Bedhead and Bleary Eyes - The Podcast

Good evening for a change, I wanted to jump on today and share something that I have found that has completely helped me carve out my niche, I guess, and it communicates on my behalf. It is really easy for me to say, "I can change your life", the truth is I can. But what's even more true is that you can and you have all the tools within you already, you just have to believe it and figure out how to unlock it. 

In today's episode I talk you through Jay Shetty's Think Like a Monk which I highly recommend you read if you are considering joining my for Life of Health Coaching!

In it we cover:

How to LET GO (Identity, Negativity, Fear) [3:44]

How to GROW (Purpose, Routine, The Mind & Ego) [6:29]

How to GIVE BACK (Gratitude, Relationships & Service) [10:07]

Want to tune in live? https//www.facebook.com/groups/357849942033406

Wanna make an enquiry? Jump to the link and I'll be in touch within 48 hours

https://8gh3s4o7mtb.typeform.com/to/qpJ41JFe 

Here's an extra episode as requested on www.instagram.com/bedheadandblearyeyes.

It is all about the Lifestyle Mindset and includes 5 top tips to kickstart your mindset shift.

Drop some comments with feedback. 👇🏻

Join me and find out about my transformational MAGPIE Morning Routine which is today's step 1.

https://view.flodesk.com/pages/5f4b6d9d59e6420026bbd426

➡️ 3 things I’ve achieved since I had my Health & Fitness A-Ha moment in 2019!  

☑️ a better relationship with food [3.18]

☑️ a strong pain-free body [8.13] 

☑️ a confident, positive mindset [12.37]  

⬇️ Wanna join me? 

Drop your details and let’s find the membership that’s right for you ⬇️  

https://8gh3s4o7mtb.typeform.com/to/qpJ41JFe?typeform-source=l.instagram.com

“Your identify is a mirror covered with dust - when you 1st look in the mirror, the truth of who you are & what you value is obscured. Cleaning it may not be pleasant, but only when that dust is gone can you see your true reflection” Guaranga Das @jayshetty 

Try this Journaling exercise.

Answer the following:

➡️ How did you spend time with your parents growing up? 

➡️ What did they tell you was important?

➡️ Who did they want you to be?

➡️ How much of it have you absorbed?

💡How well is it serving you?

Jump over to www.bedheadandblearyeyes.com to get more hints and tips on how you can live out your most authentic life - free from stress and expectation.

Or come and say hi on social media at www.instagram.com/bedheadandblearyeys - tag me in a screen shot of you listening to this episode to be in with the chance of a shout out or to win a prize!

Procrastination is the killer of progress but once you know what causes procrastination you can start to take action to overcome it!  

In this episode I share 8 reasons for procrastination.  I give you some ideas on how to overcome it to achieve your dreams.

If you'd like more details you can get the full show notes and more information at https://bedheadandblearyeyes.com/blog

You can also find me daily on www.instagram.com/bedheadandblearyeyes.  

Hands up if you're bored of SMART Goals and are ready to set some goals that will actually stick this time?

Yip!  I thought so.

In this episode I talk about how to get your emotions involved to create some goals that you just want to jump out of bed for!

Imaginative Visualisation is the secret sauce to getting this right.

Check out the full show notes at https://bedheadandblearyeyes.com/blog

or come and really get to know me at www.instagram.com/bedheadandblearyeyes

Feeling stuck can leave you feeling frustrated and angry.  You look at others and think they landed all the luck!

In this episode I talk about:

What it feels like to be stuck. What you can do to get unstuck. How to operate outside of your comfort zone without feeling overwhelmed. 

The role of my transformational MAGPIE morning routine when it comes to learnign everyday to get unstuck!

You can find me over on Instagram at www.instagram.com/bedheadandblearyeyes or

via my website www.bedheadandblearyeyes.com or

contact me directly at lynne@bedheadandblearyeyes.com

Success Thinking is key to achieving your goals in life.  It's not something you are born with but is most definitely something you can learn!

In this episode I talk about:

• What it takes to create a success mindset
• Thoughts that block success
• Why you have to ignore negative talk from yourself and others
• The importance of a vision, goals and a plan to make it happen
• The value of getting a mentor
• Working hard but not too hard
• The role of my transformational MAGPIE morning routine when it comes to creating a success mindset

You can find me over on Instagram at www.instagram.com/bedheadandblearyeyes or 

via my website www.bedheadandblearyeyes.com or

contact me directly at lynne@bedheadandblearyeyes.com

Ladies!!!! I've been talking to too many people recently that have burned out and I have the greatest amount of sympathy if it's touched you because it happened to me in 2012.

However, the definition of burnout is "chronic workplace stress that has not been managed successfully".  The question is managed by who? That's right! It has to be managed by YOU! We are all responsible for our priorities and therefore it is US that needs to learn how to better manage workplace stress.

My Open Your Mind Morning Journal is focussed on helping you through the first 90 days of creating the changes required to avoid or recover from burnout.

Using Meditation, affirmations, gratitude, personal development, imaginative visualisation and exercise you can start to stack new positive habit that will interrupt your though v feeling patterns and help you grow into a stronger woman who is empowered to lead her own life and not be moulded by others.

We are not yet operating on an even playing field when it comes to gender balance so we have to stop trying to keep up on the conveyor belt.

The choice is yours - jump over to www.instagram.com/bedheadandblearyeyes to get all my tips on avoiding burnout!

Or email me at lynne@bedheadandblearyeyes.com to get information about joining my community of thriving women.

My coaching is FREE (you'll just need access to my partnering platform) so request more details now.

"What is the  the smallest simple step that you can take now to change the direction of your future?"

"What habit is holding you back?"

These are the questions I ask myself every morning and ask all my clients...

Looking at tasks as a whole can be overwhelming and lead to procrastination, guilt and shame.

By becoming more aware of your inbuilt habits you can create new healthier habits from your current triggers which means you can use your current resources to overcome barriers such as time, money, knowledge and fear of effort.

In this episode I use some of the content I learned listening to Chapter 9 of Limitless by Jim Kwik.

We look at habit loops from Atomic Habits (James Clear) and I challenge you to investigate why it is you might be lacking motivation.

If you want to hear more, please subscribe to my podcast and share it on social media to be in with the chance of winning some prizes.

You can find me at www.bedheadandblearyeys.com or www.instagram.com/bedheadandblearyeyes

It would be great to connect

Only you can turn a bad day into a not bad day!

It's easy to just let it go and wallow but there are things you can do to get things back on track - if you want to!

If you let every bad moment re-rail your day, week, month, it's likely you'll never release yourself from a life of feeling stuck.

I remember days when I would become the victim but listen to  how I turned it around.

www.bedheadandblearyeyes.com

www.instagram.com/bedheadandbelaryeyes.com

Hey friends, I said I would spend the next couple of weeks focusing really into the tactical details of some of the things you can do to get your work life balance, right, because ultimately, when we get that right, everything else is so much easier.   There's so much we can do it is often overwhelming even to get started.  So today, I wanted to start by addressing some steps on how you can implement better time management in your day.

Time management is the process of having time to achieve everything you want, without feeling stressed or overwhelmed - and that's the key there. It enables you to organise your time so that you're more focused, more effective and more productive when you do take action.  It's the process of planning, organising and prioritising your time, and also your focus, so that you achieve specific results in less time.

But why is it important? Ultimately, if you take control of your time, you will feel less stressed, you will stop procrastination, and you will feel like you have an abundance of time. People say to me, "I don't know how you do all the things you do in a day". And my simple answer is "I manage my time". It's that simple. But people struggle because it takes time to learn to manage your time, and to put some processes in place to help you.

https://bedheadandblearyeyes.com/blog

First up - if you are stuck in life or are sick of running out of motivation when you finally find the commitment to make a change - go and read The Compound Effect by Darren Hardy.  It will change your life! And it will also make everything else I say in my trainings make sense!

In this Podcast I take you through how to take a slower approach to transformation in order that you stick with it this time.

I'll take you through the steps to commit lasting change in your habits as well as the do's and don't to ensure you succeed.

Make 2020 the last year you make a New Years resolution and instead make it the year you commit to small changes that will compound over time.

My MAGPIE Morning Routine was designed to embrace the Compound Effect.  To find out more go to www.bedheadandblearyeyes.com

It's easy to think that others are responsible for our happiness in life, however, more often than not that choice lies in our own thoughts.  

This podcast suggests 10 ways we can take action to avoid playing the comparison game and unlock our own admire - envy - jealousy cycle!

https://www.bedheadandblearyeyes.com/bedhead-bleary-eyes-virtual-gym

In a world that's been getting faster, when you feel like you're getting swept away just keeping up, there are things you can do to help take back control.

People struggle to slow down because education and workplace cultures reinforce that what you do is 'never enough' unless you're working to max capacity 24:7.

Even if it makes us feel on fire in the short term, fires need fuel and oxygen to burn so if you don't take time for self-care you will burn out.

Implications of living life in the busy cult:

- not present in the moment

- miss opportunities

- lose track of progress

- forget your purpose

- lose perspective

- damage relationships

- lose focus on dreams and health

What can you do?

- spend more time outdoors, use your senses to notice the little things

- create time to plan and set priorities

- clear clutter and noise (distractions)

- spend time with people and listen to what they have to say

If you'd like to know more about my transformational MAGPIE Morning get a copy of the routine FREE here: https://bedheadandblearyeyes.mykajabi.com/opt-in-93d1967e-eb4a-4acd-bd21-f602ac684d12

To get to know me better be sure to check me out at www.instagram.com/bedhead_and_blearyeyes

or email support@bedheadandblearyeyes.com

Today's episode touches on the difference between worry and anxiety as well as unpicking some of the ways you can overcome fear to move your life forward and lead the life you were put on earth to live.

It's something we often tag ourselves as - an 'emotional eater!'  But, what does it actually mean and how can we change it?

Food + exercise + mindset = achievement of health goals.  Without the right combination of these you will just keep failing.

On today's show I challenge you to:

-  Re-frame your definition of diet.

- Keep a log of how you feel when you eat.

- Find alternatives to food to reward yourself.

- Decide whether you want to loose weight, get smaller, or get stronger?

- Focus on the non-scale victories!

Women's health is not a topic often raised at the dinner table and won't grace the subject list of men in the pub but we all know women that are affected by it every day.  

Today in this podcast I cover some vital information about what women can do to help ease some of the symptoms they face by fighting the balance naturally from the inside alongside any other treatments they may be receiving.

Exercise and nutrition have proven benefits when it comes to reducing the symptoms of PMT, menstrual cycles and menopause.

Listen to find out why.

Want to find out more about my life-changing programmes?

Find me and all all the information at www.instagram.com/bedhead_and_blearyeyes.com

Life has so many draws on our time and capacity, between family, friends and work.  This can lead to all sorts of stress and mental health (as well as physical health) problems.  In this podcast we explore ways of finding balance in our lives in order to be productive, calm and more in control.

Today I'm talking about a subject that lots of people have been asking about recently. They've been asking me how I manage to juggle so many balls without feeling overwhelmed.  The truth is that I have felt overwhelmed in the past but I have come up with a way and some techniques to help avoid that now and that is what I plan sharing with you today.