Beenspiration By Geraldina
Become inspired, by true stories because I've BEEN there!! Find encouraging words, ideas and new perspectives. Reflect on life and famous quotes. Feel optimal and second to none. Let’s do this!
Inspírate, con mis historias, porque he estado en tu lugar. Encuentra palabras de ánimo, ideas y perspectiva nueva. Reflexiona en la vida y citas famosa. Te sentirás óptimo y primordial.
Follow me on instagram @beenspirationbg.
Inspírate, con mis historias, porque he estado en tu lugar. Encuentra palabras de ánimo, ideas y perspectiva nueva. Reflexiona en la vida y citas famosa. Te sentirás óptimo y primordial.
Follow me on instagram @beenspirationbg.
The Winning Business Name
Now that you know what your brand is all about, it's time to plan for a name. But, can you believe there are people out there that won't start their business because they have no clue what to call their business? Don’t let this happen to you!! If finding the right name for your business is giving you a headache, don’t break your head. It doesn't have to be that hard! It might not seem obvious, but it simpler than you thought. Stay tuned for 12 tips that will help you figure out the art of naming your business. I hope this episode has inspired you to realize that naming your business your service or your project or services should not be taken lightly but it should not stress you out. Don't’ let the difficulties of naming your business become an excuse for not starting your business. Start with a generic name if you have to, and something will come to you at the right time. I am now in the process of renaming my business motivation podcast, so if you have any ideas, I am open to it. Remember I have a new podcast episode out every Friday, so make sure you look forward to it weekly. You can binge listen or listen one at a time, but make sure you listen. Go ahead and share your story with me. Go on Instagram or Facebook and find me @beenspirationbg or BeenSpiration by Geraldina. You can find the links in the episode’s description. Leave me a message, let me know if you love my podcast or if you have any questions about any of the topics I’ve talked about. Also, leave me 5 stars on iTunes and reviews on your favorite podcast app and make sure you Follow this podcast or subscribe to it, wherever you listen to podcasts so you too can become a unique listener. You can leave me a message using anchor as well. Thanks for becoming a unique listener, following subscribing to and staying ‘till the end every week. I can’t wait to be back next Friday!! ‘Till then! https://www.instagram.com/beenspirationbg/ https://www.facebook.com/beenspirationbg
July 02, 2021
Mood Board for Brand Idea Creation.
If you are either rebranding your business or starting a new business brand, perhaps you are in the blank zone. Fonts, images, shapes, and color are all elements you’ll need to inspire your new brand. Stay tuned because I will talk about the mood board as the one tool you need to get the inspiration for your brand creation, and five ways in which using it will help you achieve your dream brand. As I told you before I am in the process of rebranding my podcast, and that is exactly what inspired this episode. I hope this episode has inspired you to realize that creativity is based on ideas. Don't leave them in your head. Use available tools to help you in the process of expressing your ideas so that they can express the right message to your future ideal clients. Remember I have a new podcast episode out every Friday, so make sure you look forward to it weekly. You can binge listen or listen one at a time, but make sure you listen. Go ahead and share your story with me. Go on Instagram or Facebook and find me @beenspirationbg IG or BeenSpiration by Geraldina on FB. Let me know if you love my podcast or if you have any questions about any of the topics I’ve talked about. Make sure you Follow or subscribe to Beenspiration by Geraldina, wherever you listen to podcasts so you too can become a unique listener. Thanks for becoming a unique listener, and staying ‘till the end every week. I can’t wait to be back next Friday!! ‘Till then! https://www.instagram.com/beenspirationbg/ https://www.facebook.com/beenspirationbg
June 25, 2021
Your Business Brand Identity
Is creating a unique brand for your business stopping you from moving on into the actual components of your business strategy? Finding a name and a brand identity can be one of the hardest tasks for a small business owner. It takes planning, it takes strategy and commitment. It takes defining and building the brand, managing and marketing it, advertising and more. There are infinite tones of blue, there are innumerable font styles, but your brand is more than that. Stay tuned for 5 suggestions that can help you define your brand. I hope this episode has inspired you to realize that branding is more than a name, it is more than a color, an icon and a font. What really matters is that you understand that a strong brand, knows its audience and creates content that helps the ideal client identify with it. Remember I have a new podcast episode out every Friday, so make sure you look forward to it weekly. You can binge listen or listen one at a time, but make sure you listen. Go ahead and share your story with me. Go on Instagram or Facebook and find me @beenspirationbg or BeenSpiration by Geraldina. You can find the links in the episode’s description. Leave me a message, let me know if you love my podcast or if you have any questions about any of the topics I’ve talked about. https://www.instagram.com/beenspirationbg/ https://www.facebook.com/beenspirationbg Also, leave me reviews on your favorite podcast app so that others can find Beenspiration easily. Make sure your Follow this podcast or subscribe to it, wherever you listen to podcasts so you too can become a unique listener. You can leave me a message using anchor as well. Thanks for becoming a unique listener, following subscribing to and staying ‘till the end every week. I can’t wait to be back next Friday!! ‘Till then!
June 18, 2021
Use social media to promote your business.
What do you use social media for? I am sure you revise valuable content, posts from friends and family, share personal and public content, purchase stuff and more. And that is exactly what your ideal client uses social media for. So when it is time to promote your business, services and your brand you should take advantage of the value social media offers. Stay tuned for a list of 6 social media sites you should be using to promote your business. Patrick Gauhan is my guest for today. He shares his story with us and the amount of wisdom he gives us, is super valuable. Patrick offers a podcasts platform promotion. You can follow him on IG @podcastagram_ I hope this episode has inspired you to realize that, if your business is allowing you to do what you love, your product and service requires love and attention. Promoting and marketing it on social media will definitely make a difference to it. Remember I have a new podcast episode out every Friday, so make sure you look forward to it weekly. You can binge listen or listen one at a time, but make sure you listen. Go ahead and share your story with me. Go on Instagram or Facebook and find me @beenspirationbg or BeenSpiration by Geraldina. Leave me a message, let me know if you love my podcast or if you have any questions about any of the topics I’ve talked about. https://www.instagram.com/beenspirationbg/ https://www.facebook.com/beenspirationbg Also, leave me 5 stars on iTunes and reviews on your favorite podcast app and make sure your Follow this podcast or subscribe to it, wherever you listen to podcasts so you too can become a unique listener. You can leave me a message using anchor as well. Thanks for becoming a unique listener, following subscribing to and staying ‘till the end every week. I can’t wait to be back next Friday!! ‘Till then!
June 11, 2021
You Should Take A Break.
Should you take a break? What do you do when you feel you can’t go on? When you feel you have too much stress, or when your body and mind just says: "hello! I am tired, I need a break!” Have you ever wondered, how would your business, or your life would feel or be like, if you took a break every time you needed one? For hustlers and solopreneurs, this is a very hard task sometimes! The question is: do you keep going because you have a deadline, do you stop even if you stay behind, do you take a break or do you give up? Really is up to you, whatever fits your needs at the time. On this episode, I give you 5 suggestions on what to do when you feel like you need a break, so that you can come back stronger, more effective and more productive. I have realized that to create a balance in my life, personally and professionally I have to explore new ways to relax and take a break. I celebrate taking it slow, I have learned to normalize rest, and not just save it for when I am sick. I hope this episode has inspired you to realize the same thing. Normalizing relaxation should be a must. Listen to your mind and body, They know what you need. Remember I have a new podcast episode out every Friday, so make sure you look forward to it weekly. You can binge listen or listen one at a time, but make sure you listen. Go ahead and share your story with me. Go on Instagram or Facebook and find me @beenspirationbg or BeenSpiration by Geraldina. Leave me a message, let me know if you love my podcast or if you have any questions about any of the topics I’ve talked about. https://www.instagram.com/beenspirationbg/ https://www.facebook.com/beenspirationbg Also, leave me 5 stars on iTunes and reviews on your favorite podcast app and make sure your Follow this podcast or subscribe to it, wherever you listen to podcasts so you too can become a unique listener. You can leave me a message using anchor as well. Thanks for becoming a unique listener, following subscribing to and staying ‘till the end every week. I can’t wait to be back next Friday!! ‘Till then!
June 04, 2021
How much is your work worth?
If a price is made of simple numbers, why is it so hard to price a product? The process of setting prices as a small business owner is sensitive. Do you want to be the more expensive option or the cheapest option? Should you up-sale or bundle? Is it a good idea to offer discounts or to work for exposure? The whole process can play a little with your business confidence. But stay tuned, because I will tell you ways to price your products confidently. Remember I have a new podcast out every Friday, make sure you look forward to it weekly. You can binge listen or listen one at a time, but make sure you listen. Go Ahead and tell me your story, share your story with me. Go on instagram or facebook and find me @beenspirationbg or Beenspiration by Geraldina. Leave me a message, let me know if you love my podcast or if you have any questions about any of the topics I’ve talked about. Also, leave me 5 stars on iTunes how? Go to iTunes, search for Beenspiration, click on my logo, scroll down and there is the start and you can also leave a comment too. You can follow me on Spotify, or wherever you listen to podcasts. You can leave me a message using anchor as well. I cannot wait to connect with you that way too. Thanks for becoming a unique listener, and subscribing to Beenspiration by geraldina, and staying ‘till the end every week. I can’t wait to be back next Friday!! ‘Till then!
April 02, 2021
Finding The Client That Fits You.
Now that you have the perfect business idea, will you be able to make a profit selling it to your prospect clients? As a business owner, you should create a prototype of your ideal client and the undesirable client as well to make sure you have a clear vision of your ideal client or avatar as other experts call it. What are you looking for in this ideal client or avatar? I hope this episode has inspired you to know and define your ideal client so that your service can be more personalized, and specific to their needs and both fall in love with each other, they will either come back for more or refer you to others, and you can leave all others behind and stop focusing on those who have 1000 excuses not to pay you and work with you. This week, my guest Alisa Manjarrez, is the friend that I was talking about in this episode. She is a vision producer!! What is a vision producer? Well, I’ll let her explain that. You can follow her @thehappycatusclub @Alisa.coach, you can find her on google www.thehappycactus.club and subscribe her YouTube channel The happy cactus club https://youtu.be/80iDwVLQxts Make sure you follow me on social media @beenspirationbg and subscribe or follow my podcast so that you can become a unique listener.
March 26, 2021
Permission To Be Present On Social Media.
Creating a presence on social media is key, nowadays, to grow our business and to find your ideal client. Creating a social media tribe is important. But creating a social media presence can be scary and awaken every insecurity within you. When you create your social media presence, not only will people follow you and you will find extra clients, you will also meet people who can relate to you, who will consider you an expert in what you do. You will also find professionals and other entrepreneurs who will support you and build you up. If you are going to use social media just to sell, you will become annoying. So to avoid that, what you have to do is simple. Just observe the following 10 steps that will help you do social media the right way. This week, my guest Lydia Faith is someone I work with at a local event. She has a very unique business and I love the opportunity to have her here and for you to listen to her story. You can connect more with her and her Luminary Entertainment Company, visiting www.luminaryec.com on social media or you can also see her work at Luminary Entertainment Company on facebook or luminary.ec on instagram. Share your story with me. Follow me in instagram or facebook @beenspirationbg or Beenspiration by Geraldina. Review my podcast on Itunes!
March 19, 2021
What's Their Problem?
Today's episode is meant to solve the problem of figuring out how your business idea solves a problem. Being able to use your talents and your outstanding passions or hobbies, to spark a business idea, find your fire and use your talents and your hobbies and your passions to monetise those is just mind blowing. Well guess what? Many people do, and you can do it too. Once you've gone through that process, next comes finding out the problem you will be solving with that great business idea of yours. What problem? You might ask. Here's something to consider, every product out there, sells, because it works and it sells mainly because it solves a problem, it offers a solution and satisfies a need. The ideal client is an important part of your business. And his or her problem is yours to solve. Follow me on social media to connect and interact @beenspirationbg.
March 12, 2021
Say YES! to being productive.
Entrepreneurship is a personal journey. Our experiences might be similar, but they are different. This is a total oxymoron but it is true. Entrepreneurship starts right when you make the decision to have your own business. When you go for it and make every one of your goals happen. That is when you become productive. Today I will talk about how you can eliminate the factors that challenge your productivity as an entrepreneur, so that you make the most of your time. I will share techniques I use and you can follow, so that you can shine bright in what really matters to you and so that you can achieve that very important goal. I am so excited to introduce you to this week's guest, SaganMorrow, a Writer | Productivity Strategist and I hope her interview gives you the inspiration you are looking for I love, love, love Sagan’s story. Among other things She shared with us how she was forced to be productive. How stepping out of her comfort zone mattress and being mindful of what she really loves doing was super important. You can follow Sagan on her Website: SaganMorrow.com Email: email@example.com Podcast: Indie Author Weekly or on Social media: @Saganlives You can also follow Beenspiration by Geraldina on social media @beenspirationbg , follow my business page @lumipodphotobooth so that you can see what I do for a living, Go ahead and take a screenshot of this episode and share it on social media! If you are listening on iTunes, scroll down give me five stars and leave a review.Hit that subscribe or follow button and become a unique listener. I hope this episode has inspired you to consider focusing on what matters, and what matters is your brand and your goals, your time and priorities. I if you are a mom or a business owner, a student, a CEO, or a stay home partner, know that focusing matters! SOmetimes it is normal to feel guilty for doing things that make us happy , but when you focus on yourself, you become happier and respectful of your time and priorities. In general, be firm and loyal to your happiness so that you can get the results you really want.
March 05, 2021
12 Ways To Fire Your Spark Of Inspiration.
We are all creative beings. Some of us learn how to crack the code as soon as possible. We decipher our uniqueness. Are you one of these people? Today I'll talk about the spark. That spark that inspires you to be different. That spark that motivates you to search for more. The spark that tells you, be your boss, work for yourself, you have different desires than the rest, and a vision that goes beyond the rest, go after it! You have dreams, you have goals, and you must pay attention to them, because you are unique and you are capable of creating something unique, but you need to take it step by step, and put forth effort, courage and aptitude to transfer that vision and dream into the real world. So how do you make sure that you fire up that spark. Listen to the episode and share with someone who might need to hear this. This week, I have my fourth #findyourfire interview with an instagram friend I met on, well, IG. He has a pretty cool antique car, and I followed his page, his project Crossing America in a 1916 Ford Model T with BuddhaCat is so cool, and that's all I knew about him. He gave me this interview, and I am so amazed at how much you can learn from a person if you actually ask the right question. He has an array of experiences that are enriching. He followed his spark and found his fire. He even worked with a famous designer!! I can't wait for you to listen to his 10 minute story. Follow my podcast page on social media @beenspirationbg and also you can follow my business page @lumipodphotobooth. Become a unique listener, by hitting that subscribe or follow button on your podcast app. On the Apple podcast you can even leave me a kind comment and 5 stars! If you use anchor, you can leave me a voice message and if you do, maybe you can be part of my podcast too!
February 26, 2021
Education is key
What good is it for you be better than others, if you don't better yourself? Competition is great!! But educating yourself as an entrepreneur will allow you to expand your opportunities. In this episode I want to help you realise that education is key to becoming an amazing entrepreneur who is focused on your success being better each and every time, push harder, more often and overcome crisis, taking responsibilities that allows you getting back on track fast. This week, I have my third #findyourfire interview. This one is very special too. This is a friend I met not that long ago. He’s a unique individual. He's Puerto Rican just like me. He’s a YouTuber and also a podcaster, and I can't wait for you to listen to his 10 minute story. You can follow Luis @luisropr on IG, youtube and every podcast platform, subscribe to his channel and podcast too! Also, subscribe and follow @Beenspirationbg on all social media platforms. make sure you share my podcast with others.
February 19, 2021
Planning helps you three ways.
Planning is a very important part of your business strategy or your personal life. When you plan, you benefit in three ways. A good business plan requires your attention, detailed steps and strategies regarding your business. Let's decipher together, the art of planning for your business and/or for your personal life and make both plans work for you. It can be hard, but with the steps I’ve shared in today's episode and the episodes prior to this one, you can do it!! I hope you enjoy the interview with Audrey Darke, who you can follow @audreydarkephoto or www.audreydarke.com Remember to follow me on social media @beenspirationbg and to comment, like and share this episode. I really appreciate you listening till the end, every week and I can’t wait to be back next Friday!! ‘Till then!
February 12, 2021
There is power in being authentic. There is power in being unique. There is power in finding your fire. But being unique and authentic also presents its challenges. Finding your fire has challenges too. That uniqueness and authenticity is very important, on your journey to finding your fire. Your business is unique and should come from an authentic place, because you will offer your services or your products to unique and authentic people. Your unique characteristics help you discover and develop a new purpose in life, helps you find a fire and define a niche that that goes hand in hand with your essence. Today, I want to share with you, a story of a local baker. Her name is Dacia Woodley, owner of Robbie and China. This is a very special ten minute story and I know you’ll love it. I met Dacia via social media, IG to be exact. I fell in love with her unique product. Remember to also follow Dacia, owner of Robbie and China on IG @robbieandchina or visit their website at www.robbieandchina.com If you are an IG or a Facebook stories lover, take a screenshot of this episode, and share it on your stories and tag me @beenspirationbg. And tag a friend, coworker or family member, who might also benefit from listening to it. Thanks for listening every Friday!!
February 05, 2021
It costs $0.00 to start your business.
We are now five weeks into the new year. By now, you should have started accomplishing some steps within your strategy plan to achieve a certain goal. But if you haven't yet, today is a good day to take action!! In this episode I will talk about the four steps you must take to start a business with a solid base. These steps are free!!! They cost you no money but, they only cost you to take action. Action is all you need. Action is your first investment!! I hope that this episode has inspired you to take action following the four steps I shared today, to start your business or to boost a business idea or might already have or if you already have a business and could apply this, I am so happy I was able to help. Go Ahead and tell me your story, share your story with me. Also, leave me 5 stars on iTunes and leave a comment too. Thanks for listening and subscribing to Beenspiration by Geraldina, and being a unique listener Follow me @beenspirationbg on IG and Facebook. You can email me at firstname.lastname@example.org for collabs, questions or sweet comments.
January 29, 2021
Your Personal Mission and Vision matters!
I hope that this episode inspires you to take a look at your personal mission and vision, and if you have one, see if it aligns with your current life situation and also, with the future you envision, and if you don't have it, go ahead, give it a try. Use the description of mission and vision I shared with you on this episode to create a great personal vision and mission. Go Ahead! Tell me your story! Share your story with me, via social media on IG or Facebook @beenspirationbg, or e-mail me at email@example.com Tell me if you have a clear vision or mission in your life. I really appreciate you listening till the end, every week. Make sure you leave me 5 stars on iTunes and leave a comment too. Thanks for listening and subscribing to Beenspiration by geraldina, and being a unique listener and I can’t wait to be back next Friday!! ‘Till then!
January 22, 2021
Hobbies can make you money too.
In this episode I want to make you aware of how beneficial your talents, your passions and your hobbies can be when it comes to embarking into a new idea, a new goal or new desire and how paying attention to those talents, passions and hobbies can benefit you so much, that you could even turn it into a profitable situation. It takes a second to subscribe or follow so go ahead and do so now, while you listen to this episode, If you haven't yet, follow me on social media, Instagram or Facebook @Beenspirationbg. And if you are an IG or Facebook stories lover, take a screenshot of this episode, and share it on your stories and tag me @beenspirationbg. And tag a friend, coworker or family member, who might also benefit from listening to it. You can also email your ideas, comments or questions to firstname.lastname@example.org
January 15, 2021
Ready to rise up.
In this episode I want to inspired you to take action and plan a detailed strategy that will help you rise up and succeed this new year. I want to inspire you to take action to start doing more of what makes you happy. Entrepreneurship, takes envisioning, undertaking, and acting upon what you want to achieve. You will get stuck and you will get unstuck, and you will have to work hard for the life you want. I want you to reflect on your past results in life, and reflect on your future goals, but, if you are not going to take action, don't waste your time. Become a unique listener! It takes a second to subscribe or follow so go ahead and do so now, while you listen to this episode. If you haven't yet, follow me on social media, Instagram or Facebook and connect with @Beenspirationbg. email me at email@example.com
January 08, 2021
New year, new season!
I want to welcome you back officially, to the second season of Beenspiration. I wanted to start my new season on January first, because f it meant something for me. It meant ew, it meant celebration, it meant gratefulness, and it fell on a Friday, so it felt perfect! This new season I want to inspire you to do more of what makes you happy. My ultimate goal is to be able to share with you some tips, tools, and systems that have worked for me as a businesswoman and have helped me balance my perfectly imbalance life as an individual, mother, wife, daughter, sister and have allowed me to wear the many hats as a small business owner (solopreneur) has to wear to be able to manage time and succeed. Follow me on IG @Beenspirationbg or Facebook, Beenspiration by Geraldina. I appreciate you listening.
January 01, 2021
I made virtual school, business and life, work for me.
When I became a business owner I knew I was going to be able to enjoy the luxuries of being my own boss, such as extra time in the home, more present in my children's lives, etc. When the pandemic hit, I was able to make the most out of that luxury and stay home taking care of my children while they went to school virtually. I had to learn how to balance the business life, and motherhood at the same time, but it was all worth it. In this episode I interview one of my children regarding his experience studying form home.
November 20, 2020
Is Being Good Enough, Good Enough?
So what is good enough? What defines good enough? You are good enough Everything you are is good enough, Everything you do as we speak, makes you good enough. We should figure out and understand how good enough looks to us, without comparing with anyone else. The way you define good enough is good enough! Make sure you take a screenshot of this episode and share it on your social media stories!! This is the last episode of this season. Stay tuned for more @beenspirationbg on Instagram or Facebook. 'Till then! Yay!
October 23, 2020
Fall In Love With The Process
What process? Any process. From falling love to getting married, to picking the right vendors for your wedding. The process of battling a disease, the process of mourning a loss, preparing to buy a house, changing careers, studying a four year degree, becoming more religious, or just trying start making your bed on a daily basis. There is a process in everything, and we should learn to appreciate both the process and the result. You can enjoy the process as much as you enjoy the result. They are both as exciting.
October 16, 2020
Podcasting Can Change Your Life.
In Today's topic I will share with you how Podcasting can change your life. It has changed mine. I hope that this episode inspires you to realize you too can reach the masses with that special message you are passionate about and you can also inspire others by doing so.
October 02, 2020
Seven Behaviors To Get More Done.
In Today's topic we will discuss SEVEN simple behaviors that will help you get more done and achieve more every time you set yourself a task, a goal or a mission and will simply help you achieve more during any given day in your life.
September 25, 2020
Don't Settle For less
Today's topic is called, don't settle for less! We will discuss why you deserve to be paid what you think you are worth and not a penny less.
September 18, 2020
Four Methods To Obtain Progress.
On this episode I share four methods you can use to obtain progress in any plans you might have, causes you are fighting for, goals you are working towards, skills you might be developing, mindsets or habits you might be improving, among other situations in your life you might be embarking on. These four methods have definitely opened many doors in my many life journeys. I hope that this episode inspires you to realize that progress is about moving forward, towards something. Progress is a process where you improve and develop over a period of time. Remember how they say! Little by little, a little becomes a lot.
September 11, 2020
Lose Your Bad Habit
I decided to write about this topic, because I’ve had habits that wanted to get rid and/or work on, to improve and turn into good habits. I want to share with you a couple of things you could do to master the art of improving a bad habit and turning into good habit.
September 04, 2020
Be Successful At Anything.
In this episodes I share eight secrets I've found to be super helpful in achieving any goals and help me make some progress, resulting in some kind of success. I hope that this episode inspires you to realize that, even thought success might not be the key to your happiness, if you love what you do, you’ll be successful at whatever it is that you do. If you practice and implement all eight secrets I share with you on this episode, and continue to look for more secrets, you’ll be able to build that life you have ever imagined and always dreamt of.
August 28, 2020
Defeat the Impostor! our head that is making you doubt yourself.
Todays topic is Defeat the Impostor! What impostor? The impostor in your head, that is making you doubt yourself. Have you ever felt like even though you have excellent credentials, you have an awesome personality, you never quit until you achieve your goals, you take good care of yourself and your career, but still you feel insufficient, and that you don’t really deserve all of the merits and compliments you are given. I hope that this episode inspires you to realize that you are actually better than what you think you are and your self doubt and bigger than the impostor in your head.
August 21, 2020
Todays topic is called Celebrating Parenthood I am in celebration mode today. It is the birthday of one of my children. That is why today I want dedicate my podcast episode to family, parenthood, fatherhood and motherhood. And even if you are not a father or a mother, you are definitely a son or a daughter, and maybe one day you’ll be a mother or a father. I will not talk a lot about the lows and negative side of having a family and being a parent but I will dedicate most of my time today to speak highly about family, and being a parent. Enjoy!
August 14, 2020
What A Dose of Negativity can do for you.
Could you imagine, loosing an opportunity just because you were negative towards yourself? Because you did not think positively of yourself? Because you did not consider yourself capable or worthy? Can you just imagine the life you could build by opening the doors to more positive thoughts? Todays topic is actually called dose of negativity, and will discuss what being negative and having negative thoughts and responses, does to us. Follow me on instagram: https://www.instagram.com/beenspirationbg/ Follow me on Facebook: https://www.facebook.com/beenspirationbg/?ref=py_c Follow me on Youtube: https://www.youtube.com/channel/UCzTXiApkqYFRVDLyy1L0KsQ/videos
August 07, 2020
Making Time for Me Time!
How can we practice self care when most of us are engulfed in carrying for others? Why is self care so important? why is it that sometimes, we feel guilty or selfish, while taking care of ourselves? It doesn’t have to be that complicated. It so happens, that life offers us the perfect moments to practice self care, we just need to recognize them and take advantage of them. I am going to offer simple tips, that have helped me, get my self care under control, even when I know there is room for improvement on my end. Follow me on instagram @beenspirationbg. https://www.instagram.com/beenspirationbg/
July 31, 2020
Dose Of Positivity
I am always searching for positivity, words of wisdom and catchy quotes that I can apply to my life, give it meaning , and perspective that can transform my views of any moments or experiences I am going thru. Today I’ll be analyzing 5 quotes from different personalities of our era, I’ll explain who the person is briefly, and will explore how this quotes can speak to us and inspire us.
July 24, 2020
Self Love Is A Journey!
In today's topic, we talk about Accepting yourself! I chose this topic after reading an inspirational statement that stroke me because, even though I am a super positive female, I have caught myself using negative talk toward myself, specially in front of the mirror. I am not an expert in this topic, but I am a motivator and my goal is self-improvement. So after I saw that anonymous inspirational quote, I have been taking better care of my thoughts in front of the mirror. So I’ve come up with some scenarios and techniques to start accepting yourself better, including, your body, mind and soul. Enjoy!
July 17, 2020
To dream, or not to dream. That is the question.
Following dreams can be a reason to panic, self-doubt, stress and anxiety. But it doesn't have to be like that. I want to reassure you that when you follow your dreams the right way, you'll have the adventure of your life! Today, I talk about ways you avoid sabotaging your dreams.
July 10, 2020
Are you satisfied with your professional life?
Are you satisfied with your professional life? Did you study the profession of your dreams? Are you working at a place you love? Do you love what you do? If you answered yes to all of this, I congratulate you. I admire greatly, the people who actually know what they want to become once they get off college and enjoy a successful life. But some of us, just make the wrong choice and are not completely satisfied and in love with what we end up doing. Have you ever been in a place where you wished, you could have your own business but didn't know where to start? I get you because I've been there! I want to share with you how my journey as a business owner has been. Just in case, right about now, you are having this feeling of; "I want to move on, I want to be my own boss, but where do I start?" Let me guide you with a few steps.
July 03, 2020
Summer; It is time to achieve and be present!
As parents we are always trying to achieve new things, you don’t have to show anyone that you have it all figured out, Life can be chaotic and your children will need you most of the time. You shouldn't miss out on achieving your own goals . We must have strategies that will help towards our goals , strategies that allow us to achieve and also be present. That is why I encourage planing, with space for changes.
June 26, 2020
Six Months in; lessons of 2020
I can’t believe it is already the second Friday of the month of June. For most of us 2020 has been pretty different. The journey this year has been incredibly puzzling. Only six month in and I have many lessons learned. Here I share my top five.
June 12, 2020
This week, I listened and learned.
This week, I learned that racial issues are too complex. We all have prejudices, and we should be able to talk openly about them, so that we can grow out of them.
June 05, 2020
Table For Two; Wedding Anniversary Edition.
On this episode, I celebrate being married to husband for 21 years. It has never been easy, but we have manage to lift each other, which has resulted in a strong and mostly happy relationship. Let me inspire you!
May 29, 2020
Follow your bliss!
How can you achieve a blissful life that correlates with your present? I want to inspires you to go search for the bliss that belongs to you. Follow Beenspiration by Geraldina on social media and make us your part of your favorite podcast list.
May 22, 2020
Do you have an accent? Listen to what my accent did to me.
Having an accent has opened so many doors in my life. I want to inspire any of my listeners, who might have an accent, and therefore feel a little insecure, to get rid of that feeling, because having an accent is more powerful than what you know. It means that you know more than one language and that is something super valuable. An accents is just a special way to pronounce words, and with over 7,000 languages in this world, the variety of accents is surprising. At the end of the podcast I share a profound quote that I'd love for you to appreciate. Thanks for listening!
May 15, 2020
From Butterflies to PANIC; This Is How I Beat Panic Attacks.
WHEN PANIC ATTACKS! I wasn't sure if this was a very personal topic to discuss, but mental health is a super important topic that must be discussed. There might be someone out there who might identify with my story and become inspired, to beat the horrible panic attacks. I am not prescribing you or advising you of anything, but you might as well grasp an idea and a new attitude that could change your mental state, forever, so you can feel your best. Thanks for listening! G.
May 06, 2020
Welcome to BeenSpiration!
Yeah me!! It is my first episode. I'll introduce myself and let you know how did I come around the podcasting culture. Also stay for stories that you will enjoy and I know will inspire you to something. Anything. Perhaps everything. Get to know me and make sure you follow me. I cant wait to welcome all of you into my podcasting world.
May 04, 2020
May 3, 2020
May 03, 2020