Health Is a Skill
Health is a skill... it's something you must practice every single day. It's like going to the gym. You don't go to the gym one day a week and get a week's worth of workouts in one day... In this episode I share the top habits I created to optimize my microbiome.
May 28, 2020
The Ancient Healing Practice of Fasting
In this episode I share my health transformation journey using the Ancient healing practice of fasting. You'll learn about "Health Consciousness" and how to tune your mind and body to attract experiences that will help you transform your health.
May 18, 2020
The Ancient Wisdom of Fermentation
Welcome to Beer Diet Project... In this episode I introduce the concept of a healthy gut equals a healthy mind... my journey in using the ancient wisdom of fermentation to optimize my microbiome. This podcast is my journey and my message on why you must optimize your microbiome to help your body produce energy... and how to cultivate & harness the energy your body produces to put the body into action, spark creativity in the mind and nourish your soul...
May 12, 2020