Before 30: The Podcast

Welcome to the latest episode of "Before 30," where Cousins Ashleigh and Nephew Tre are joined by the dynamic and knowledgeable Special Guest, Andrea Figueroa. Today, they delve into the exciting and daunting world of home ownership. From choosing the right location and understanding your budget to exploring various house-hunting strategies. If you're ready to take a leap in finding your perfect home, this episode is a must-listen!
Our special guest, Andrea Figueroa, a seasoned real estate professional, sheds light on market trends and provides insider advice on how to spot potential red flags when house hunting. Her expertise in the industry enriches the conversation, making this episode a goldmine of information for anyone looking to buy their first home or upgrade to a new one.
Connect Before 30 on social media, like and share this podcast and pin our URL at www.before-30.com or email us at hello@before30.com.

In this empowering podcast episode, we delve into the lives of young adults who have been unexpectedly diagnosed with an illness in their twenties. We explore their unique challenges, fears, and uncertainties, while offering a message of hope, resilience, and motivation.

Join Auntie Jeannine, Nephew Tre, and Cousin Ashleigh and our guest Jimmy Morris, Jr. as we share powerful story of how he has faced adversity head-on and transformed his life, proving that a diagnosis does not define him. We dive deep into the emotional roller coaster that comes with such news and discuss the initial shock, disbelief, and the daunting road that lies ahead.

The Before 30 Podcast with Auntie Jeannine, Nephew Tre, and Cousin Ashleigh aims to create a safe space for discussing life's most profound challenges. In this episode, they tackle grief head-on, providing comfort, empathy, and valuable insights to anyone who has experienced loss or wants to better support others going through it.

Join Auntie Jeannine, Nephew Tre, and Cousin Ashleigh as they embark on a heartfelt and introspective conversation about grief and the profound impact it has on our lives. In this special episode of the Before 30 Podcast, esteemed author, John Onwuchekwa, known for his profound work "We Go On," which offers solace and guidance for those experiencing loss.

The episode dives into the complexities of grief, exploring its different facets and how it affects individuals across various stages of life. Auntie Jeannine and John share their personal experiences with loss, revealing the unique ways grief has shaped their perspectives and influenced their journeys.

With John Onwuchekwa's expertise and compassionate insights, the podcast hosts and their guest engage in an enlightening discussion about the healing process. They explore strategies for coping with grief, finding strength in vulnerability, and embracing the transformative power of loss. John's book, "We Go On," serves as a guiding light throughout the conversation, providing practical tools and wisdom for those navigating the difficult path of grief.

You are invited to join the conversation and gain a deeper understanding of the grieving process. The episode explores the importance of community support, self-compassion, and honoring the memories of our loved ones.

So, grab your favorite beverage, get cozy, and join the Before 30 family and their special guest, John Onwuchekwa, as they navigate the emotional landscape of grief and illuminate the path to healing and hope.

About the Guest: John O is the former pastor and founding member of Cornerstone Church Atlanta. He's a powerful speaker, author, and business owner. John lives in Atlanta with his wife and daughter. You can learn more about John and contact him at www.Johno.co

As a young adult, it can be overwhelming to navigate the post-college world and figure out your career and life path. A career and life coach can be a valuable resource in helping you identify your goals, develop a plan of action, and stay accountable as you work towards achieving your dreams.

Join Auntie Jeannine, Nephew Tre, and Cousin Ashleigh as we explore the benefits of working with a coach, share our personal experiences with coaching, and offer tips for finding the right coach for you. We will also address common misconceptions about coaching and answer questions about the coaching process.

Whether you're feeling stuck in your career, struggling to find direction, or just looking for some guidance as you navigate adulthood, this episode is for you. So grab a cup of coffee and join us as we dive into the world of career and life coaching for young adults.

Connect with us on social media, like and share this podcast and pin our URL at www.before-30.com

"Are you tired of settling for less than you're worth in your career? Do you believe your employer or future employer will fairly pay you what you are worth?

Join Auntie Jeannine, Nephew Tre, and Cousin Ashley on Before 30 as they tackle the topic of salary negotiations for young professionals. In this episode, you'll learn the dos and don'ts of negotiating your salary, including how to research fair compensation for your industry and experience level, how to confidently communicate your value to potential employers, and how to navigate tricky negotiations without burning bridges. With practical tips and real-world examples, Auntie Jeannine, Nephew Tre, and Cousin Ashley will empower you to take control of your career and secure the salary you deserve.

Don't miss out on this must-listen episode for anyone in their 20s looking to level up their earning potential!"

Connect with us at www.before30-com. Like, save, and share.

Music makes you feel good. Music make you want to dance. Music unites us. Music reminds us of a love or breakup. Music is life!

In this episode, Auntie Jeannine, Nephew Tre and Cousin Ashleigh talk about how much they love music. Listen as the Before 30 host share about their fist concerts, why they listen to music and the generational differences on music lyrics.

Facebook, Google, Microsoft, and other companies have laid off thousands of employees in the past six months.

In this episode, Auntie Jeannine, Nephew Tre, and Cousin Ashleigh talk about the impact of layoffs on young professionals. Many people take it personally and feel sad, like they did something wrong. But releases come with business, and deciding who to lay off feels random. In this episode, we share a few insights on how layoffs are determined and how you can get back in the job market and land a new job quickly.

Support the Before30 family and share this episode with your friends and family.

What if the common advice you receive in the workplace may hurt your career versus prosper it? 

In this episode, Auntie Jeannine, Nephew Tre, and Cousin Ashleigh opens up about the worst and unsolicited advice they have received. Some of the worst advice includes, never leave a job, only work hard, be authentic, and much more! The conversation dispels workplace success myths that may stunt your career growth! 

Make sure to support the Before30 family and share this episode with your circle if you found it helpful!

How do you handle uncomfortable conversations or a lack of necessary conversation?

In today's episode, Auntie Jeannine, Nephew Tre, and Cousin Ashleigh discuss navigating difficult conversations. The family provides guidance for responding to growing as a leader, managing your behavior and emotion in a work environment, creating open and honest dialogue, and much more! 

Make sure to support the Before30 family and share this episode with your circle if you found it helpful!

Who said that you had to change who you are every year? That you need to write a 20-page list of goals? 

In this episode, Auntie Jeannine, Nephew Tre, and Cousin Ashleigh share planning insights that could change the trajectory of your success for 2023.  The family shares advice on how to combat anxiety when setting goals, how to manifest a successful future, the importance of planning with intention, and much more! 

Make sure to support the Before30 family and share this episode with your circle if you found it helpful!

What will people say about you upon your transition out of the body into the spirit, and is that important to you? 

In this episode, Auntie Jeannine, Nephew Tre, and Cousin Ashleigh dive deep into the meaning of legacy and how to establish value that can be transitioned through generations. The family offers wisdom on how to timelessly impact people and generate value by being consistent in your identity and character. Auntie Jeannine wraps up the episode by sharing philosophical gems that will expand your understanding of yourself and strengthen your journey of building a valuable legacy. 

You don't want to miss the influential conversations within in this episode!

Help us welcome more people into the Before 30 family by sharing this episode with your friends and family!

Welcome to the Before 30 podcast with Auntie Jeannine, Nephew Tre, and Cousin Ashleigh! 

Today Cousin Ashleigh poses the question of whether Sunday is for church or brunch? Throughout this conversation, the family touches on essential topics such as how much of what we were taught is rooted in the bible or tradition, how are you a witness of your faith to your friends and network, and where are you leading the people who come to you. There's a lot to dive into, so make sure to tune in and get ready to learn!

Tell us what you think on social media, is Sunday for church or brunch? 

In this episode,  join Auntie Jeannine, Nephew Tre, and Cousin Ashleigh in a review of the book, "Unstuck and Unstoppable." Auntie Jeannine takes us behind the scenes by expressing the purpose behind writing her book and highlighting life-changing concepts found inside the pages! Nephew Tre and Cousin Ashleigh share their biggest takeaways and highlight key aspects that spark essential conversations. You won't want to miss the valuable discussions on how to communicate your value, the meaning of unstuck, how to take on a role or promotion you are not prepared to take, and many more!

If you are feeling stuck or experiencing hindrances in your life and career, take advantage of this guide to overcoming obstacles by ordering your copy of "Unstuck and Unstoppable" today! 

Link to order:

https://www.unstuckandunstoppablebook.com/?r_done=1

https://www.amazon.com/Unstuck-Unstoppable-strategies-visibility-recognition-ebook/dp/B09MJSVLC1

Join Auntie Jeannine and Cousin Ashleigh in celebrating Black Women's excellence. In this episode, the family discusses Judge Ketanji Brown Jackson's Senate hearing which has enlightened society on how Black women continuously show up overqualified yet are over critiqued. Auntie Jeannine and Cousin Ashleigh touch on mental health and self-care as Black women and building a strong alliance to combat the negative behavior towards women in the workplace. The show wraps up with giving men advice on what they should be aware of when celebrating women. 

You do not want to miss this inspirational and insightful episode!

In this episode of Before 30, Auntie Jeannine and Nephew Tre welcome the newest addition to the Before 30 family as we kick off season 4 - Cousin Ashleigh! We start this season by discussing authentic relationships and struggle-love. How much of our authentic selves do we show to people we meet for the first time? Do men and women show up differently in relationships, and does current culture celebrate struggle love through social media and celebrities? Lastly, we share stories about our own struggle-love journeys and what we learned. 

In this episode of Before 30, Auntie Jeannine and Nephew Tre continue the health and well-being conversation by discussing mental health. Our special guest, Toccara Hudson, is a Licensed Clinical Social Worker (LCSW) and helps us discuss mental health and some of the mental health issues young adults are facing. We distinguish the difference between stress, anxiety, depression. We talk about grief, the effects of loosing something or someone, and how that can impact depression. Lastly, we discuss how family members and friends can support someone’s mental health.

In this episode of Before 30, Auntie Jeannine and Nephew Tre continue the health and well-being conversation by discussing physical fitness. We discuss the importance of incorporating and keeping movement as a part of your life. Our special guest, Stephanie Mickens, is a Certified Personal Trainer and Fitness Coach, as well as a Certified Yoga Instructor. She provides us with information on how to proactively take care of our body now so that it is strong thirty years from now.  You’ll learn how to find a personal trainer, understand the best exercises for your body,  and discover how to set fitness goals. 

Speaker: Stephanie Mickens 

Company: Miss.Fit Fitness

Website:  https://www.missfit-fitness.live/

In this episode of Before 30, Auntie Jeannine and Nephew Tre dive deep into the topic of Health & Wellbeing. We discuss how messages we've learned in childhood impact our views on what foods and behaviors are healthy and unhealthy.  Our special guest, Nurse Practitioner Brittany Idlette, provides us with information on how to proactively take care of our health and how to achieve our health goals. Do men and women prioritize health differently, and what impact can that have on our families and loved ones? We highlight the importance of knowing your family history, allergies, genetic disorders, and the importance of medical directives. Lastly, we discuss how to take care of aging parents and how to discuss private information with family members.  

Speaker: Brittany Idlette

Company: C & V Music, LLC

Website:  https://www.cvmusicllc.com/

In this episode of Before 30, Auntie Jeannine and Nephew Tre discuss busyness and burnout. Do you feel like you always need to be doing something? Do you experience guilt and shame for not being busy enough? We share personal stories on how we struggle with balancing our personal and professional lives, and what we "should"  be doing.  We examine how much energy do you expend on decision-making and explore what routines can help us avoid burnout. Lastly, We discuss the importance of adequate rest and how you can recharge and take tasks off your to-do list. 

In this episode of Before 30, Auntie Jeannine and Nephew Tre dive deep into the topic of living with a roommate. Do you have roommate drama?  Many roomies do, but to live with someone drama-free is golden.  In today’s show, We share some personal roommate stories and discuss the pros and cons of living with a roommate? We highlight some common roommate issues including, cleanliness, food, household expenses, and how to confront your roommate who brings in an unexpected 3rd roommate. Are the cost savings of having a roommate really worth the potential headaches? We close with some tips and tools on how to make a roommate arrangement successful.

Are you working hard for your money or is your money working hard for you? In this episode, we discuss ways to have your money work for you by finding investment opportunities that meet your lifestyle goals.

Our special guest, Royce Richardson, owner of EIAT Wealth Management, teaches us how to find an investment advisor, understand the investing process, and uncover the mystery of the stock market.  He also drops wisdom about how to look at business opportunities as a form of investment income. Listen closely there is a special giveaway in this episode.

Speaker: Royce Richardson

Company: EIAT Wealth Management

Website:  https://eiatwealthmanagement.com/

In this episode of Before 30, Auntie Jeannine and Nephew Tre discuss rejection. Are you surprised when you're rejected? Does your level of preparation influence how you view failure and rejection? We get personal and discuss moments when we have experienced social rejection and how that impacts us. We also discuss how to manage feelings of rejection and how to shift our focus from rejection to inspiration.  

In this episode, we discuss F.O.M.O (Fear Of Missing Out) and how it can impact our lives. Sometimes we feel stuck and feel like we are unable to participate in certain things in life. Auntie Jeannine and Nephew Tre share their stories and also tap into the networks to see if other struggles with F.O.M.O. We discuss common areas that can bring F.O.M.O, including traveling, finances, relationships, careers, etc. We acknowledge the role social media can play in creating or heightening F.O.M.O and ways to respond and manage the feelings that come with F.O.M.O. Finally, we discuss the benefits of J.O.M.O (Joy of Missing Out) and how it can help change our focus and center us in a spirit of gratitude.

In this episode Auntie Jeannine and Nephew Tre are discussing the importance of communication.  Recent events, including Oprah's interview of Prince Harry and Meghan Markle and Kirk Franklin's recorded call by his eldest son, have underscored the importance of communication in our personal and professional lives. The impacts of poor communication can ruin relationships, however, effective and empathetic communication can strengthen and restore relationships. We discuss the importance of communicating with intention and mindfulness - with works and actions. We also discuss Nick Cannon's examples of how he is choosing to communicate in his life, and how atonement can serve as a means of communication.

Auntie Jeannine and Nephew Tre continue to discuss all-things related to love and relationships! Our special guest, Dr. Tameca Harris-Jackson of Hope and Serenity Health Services, joins the show and will provide insights into some hot topics, including: love, dating, and sex. In Part 2 of this series, we are talking about love and sex. What is Love? Can love grow deeper with time? We also discuss what actions are NOT loving, and what self-love looks like in a relationship.

We also discuss a variety of topics around sex. When should the conversation of sex be initiated? How can poor communication about sexual expectations impact a relationship? We also discuss why the conversation of sex is taboo, and how generations have varying views on sex and societal norms. Finally, we discuss how to keep you and your partner aroused and how to make sex more enjoyable! 

#Before30 #Before30podcast #Purpose #Love #Sex #Relationships

Get ready for our amazing two-part series on Love and Relationships! In this series, Auntie Jeannine and Nephew Tre discuss all-things related to love and relationships! Our special guest, Dr. Tameca Harris-Jackson of Hope and Serenity Health Services, joins the show and will provide insights into some hot topics, including: love, dating, and sex. In Part 1 of this series, we discuss common themes when dating under 30 and what factors can make dating difficult for men and women. We also discuss how to safely navigate relationships and identify potential forms of abuse. Finally, we discuss how to release yourself of social scripts so that you can authentically show up to you in your relationships. 

In this episode of Before 30, Auntie Jeannine and Nephew Tre share tips, hacks, and best practices to set goals. Goal setting requires planning, focus, and the right tools. Do you use SMART goals, vision boards, or the 12-week year to accomplish your goals? We talk about how to measure success and how to ensure that you are working toward YOUR goals. We also give warnings on why we struggle in achieving some of our goals. We give you insights into our successes, setbacks, and resets. Go to the Before 30 Website (www.before-30.com) and download our goal-setting e-book "Before 30: A Minicourse: Goals and Mindfulness".

In this episode of Before 30, Auntie Jeannine and Nephew Tre discuss the classic book The Four Agreements, written Don Miguel Ruiz.   This book was an eye-opener for them and impacted how they will approach this year.  The book reveals the sources of limiting beliefs that rob us of joy and offers a powerful code to transform our lives. The four agreements are: 1) Be impeccable with your word 2) Don't take anything personally 3) Don’t make assumptions 4) Always do your best. Join us as we talk about which agreements resonate with us most, and which agreements are the easiest or most difficult to apply in real life.   Have you read this book?  Are you familiar with the four agreements? If so, how have these ideas impacted your life?  How do you apply them?

In the first episode of season 2, Auntie Jeannine and Nephew Tre discuss current events that will forever be a part of America’s history. We discuss the insurrection of the white house and the presidential inauguration. We highlight the educational and career achievements of Madam Vice President Kamala Harris as she becomes the first woman, first Black, and So. Asian-American, elected as Vice President of the United States of America. Finally, we discuss the importance of Historically Black Colleges and Universities (HBCU) in producing successful and exceptional alumni - including MVP number 49, Kamala Harris.

In the final episode of season 1, we reflect on the first season of Before 30. Auntie Jeaninne and Nephew Tre discuss what they enjoyed about season one and highlight some of their favorite episodes and moments. In 2020, COVID-19 impacted our personal and professional lives in a dramatic way. We discuss some of the challenges we faced, as well as unexpected moments of gratitude. Lastly, we share some special insights into season 2 and what you can expect from Before 30 in 2021.

Are you working hard for your money or is your money working hard for you? In this episode, we discuss ways to have your money work for you by finding investment opportunities that meet your lifestyle goals.

Our special guest, Royce Richardson, owner of EIAT Wealth Management, teaches us how to find an investment advisor, understand the investing process, and uncover the mystery of the stock market.  He also drops wisdom about how to look at business opportunities as a form of investment income. Listen closely there is a special giveaway this episode. 

Speaker: Royce Richardson

Company: EIAT Wealth Management

Website:  https://eiatwealthmanagement.com/

In this episode, we discuss how to avoid default and overwhelm when paying off student loans. We cover the various types of student loans, things to consider if you need to finance multiple degrees, the impact of education loans taken out by parents, and more.  This episode is jammed packed with knowledge that will change your life and lower the default rate.

Our special guest, Brenton Harrison of Ultra Borrowers Academy, specializes in helping clients pay down and eliminate student loan debt.  He has a special online program designed just for our Before 30 family and listeners.  Get the course and start eliminating your student loan debt.

Author and Speaker: Brenton Harrison

Company: Ultra Borrowers Academy

Website:  https://www.brentonharrison.com/

Use code “Before30” to get a discount on the course

In this episode we discuss our personal relationship with money! We discuss how our upbringing impacts how we view and spend money.  We discuss the largest checks we’ve ever cashed and our most expensive cash purchases. Join us as we have an open and honest conversation about our personal journeys with money, and as we set the stage for our upcoming finance series.

On this episode we discuss the importance of getting involved in your local community and exercising your right to vote. There is no age restriction on when you can start making a change in your community. Participating in civic engagement and serving others allows us to find purpose as we help to improve the lives of those in our community and the world. 

In this episode we discuss how stress can show up in our personal and professional lives. We identify circumstances that cause stress and how we have had to navigate those situations. We discuss different ways people process stress and how a person’s temperament can affect how they respond in moments of conflict. We know that stress in the workplace in inevitable. We discuss the impacts of stress at work and how to deal with feeling isolated.

In this episode, Nephew Tre makes a BIG announcement and discusses why he loves to travel. For some, traveling can trigger anxiety; but we discuss ways to make traveling simple, affordable and enjoyable. Nephew Tre reveals why he hates checking a bag, how he maximizes travel through the responsible use of credit cards, and so much more. Get excited to learn how to make the most of out of you next trip, including before, during and after the trip.