Behavior Vortex

Season 1 Episode 9: Does more sleep help our mental health? Sleep expert Richard Jacobs speaks on it

An episode of Behavior Vortex

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By Behavior Vortex
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New Podcasts every Friday at 6 PM EST. Mental Health and psychology expert Josh Sanchez takes his viewers on a journey to discover what is going on in our mind and how mental health impacts humans. Each season Josh will talk about an aspect of mental health! you can follow Josh Sanchez on Instagram @Sann_chezz
More places to listen
New Podcasts every Friday at 6 PM EST. Mental Health and psychology expert Josh Sanchez takes his viewers on a journey to discover what is going on in our mind and how mental health impacts humans. Each season Josh will talk about an aspect of mental health! you can follow Josh Sanchez on Instagram @Sann_chezz

More places to listen

Season 1 Episode 19: What is your inner rock? The journey from lost confidence to success
Tonight's podcast Josh gets into his own personal story, going back to middle school when he had no confidence in himself and struggled with his relationships with his mother and father. We all have that rock that constantly hits you every single day. What is your rock? How can we overcome our inner rocks? New podcasts are up every Friday at 6 PM EST. To follow and subscribe to Apple Podcasts and Spotify, click on the links below!   https://podcasts.apple.com/us/podcast/behavior-vortex/id1465481640 https://open.spotify.com/show/1IpJObSuV7sWf3USz5M3bu
16:27
November 8, 2019
Season one Episode 18: The importance of goal-setting and mindset!
Hey everyone! This is host Josh Sanchez and welcome to the 18th podcast of the show, wow already! Tonight's podcast is about achieving the GOAT mindset, a mindset that I personally created! The mindset consists of Goal-setting, self-recognition, organization and planning ahead. If you follo the GOAT mentality you too will become successful!  The Behavior Vortex posts new podcasts every Friday at 6 PM EST. Subscribe to the podcast on apple podcast and Spotify by clicking on the links below!  https://podcasts.apple.com/us/podcast/behavior-vortex/id1465481640 https://open.spotify.com/show/1IpJObSuV7sWf3USz5M3bu https://twitter.com/sann_chezzz
18:06
November 1, 2019
Season 1 Episode 17: What is reinforcement and punishment and how can I discipline my child?
Tonight’s podcast is about Reinforcement and punishment. I Behavior Vortex talks about the types of reinforcement and how parents should discipline their children. If you guys have any questions feel free to comment and message me. My email will be provided below!  The behavior vortex posts new podcasts every Friday at 6 PM EST on apple podcasts and Spotify! https://podcasts.apple.com/us/podcast/behavior-vortex/id1465481640 https://open.spotify.com/show/1IpJObSuV7sWf3USz5M3bu thesanchize515@gmail.com
18:37
October 25, 2019
Season One Episode 16: How do we overcome the negative thoughts in our brains?
Hey Behavior Vortex Listeners! For Tonight's Podcast Josh takes you guys on a mental health journey about our own negative thoughts and provides his insight and personal experience with his own negative thoughts. "When ever  a person wants to try something new our brains are trained to protect us from doing something we are not used to doing." How do we overcome these feelings? All of your answers will be solved here!  The behavior vortex posts new podcasts every Friday at 6 PM EST. To schedule an interview or even a mental health phone call you can click on the links below! Also follow me on my social media, subscribe and write a review for the podcast! The links are all below for more information!  https://www.linkedin.com/in/swoop/ https://podcasts.apple.com/us/podcast/behavior-vortex/id1465481640 https://square.site/book/2VDJ7GD72SRFG/swoop-radio https://open.spotify.com/show/1IpJObSuV7sWf3USz5M3bu
17:58
October 18, 2019
Season One: Episode 15: What are the 4 levels of Association? How do we learn?
For Tonight's podcast Josh gets into the 4 laws of association and how our minds process information. If you have any questions with how we associate do not feel shy to ask Josh a question by clicking on the links below! The Behavior Vortex Podcast is a mental health podcast that gets posted every Friday, due to school, the podcast had to be done Sunday instead of Friday!  https://podcasts.apple.com/us/podcast/behavior-vortex/id1465481640?ign-mpt=uo%3D4  https://square.site/book/2VDJ7GD72SRFG/swoop-radio  https://open.spotify.com/show/1IpJObSuV7sWf3USz5M3bu  
17:40
October 13, 2019
Season One Episode 14: Parenting Advice and how to deal with Trauma. Podcaster and Parent, Ameé Quiriconi tells her story!
Tonight's Podcast is about special guest and parenting expert, Ameé Quiriconi explains why some parents struggle with parenting their children and provides solutions to help parents. Ameé also talks about her own trauma and how she over came her trauma to become a successful mother and podcaster.  You can check out Ameé Quiriconi's podcast One Broken Mom on Apple Podcasts, Youtube and more the links will be provided below for more information!  https://www.youtube.com/channel/UChXTI6xJ-t6a89klYepy89g https://www.ameequiriconi.com/ https://www.linkedin.com/in/ameequiriconi/
27:52
October 4, 2019
Season One: Episode 13: What can I do? I Feel Lonely?
For tonight's Podcast, Josh take you guys on a trip to Newark Delaware where he interviews random guests asking one simple question, What was the first thing you thought about today! Next Josh Talks about, how we can identify loneliness and how can we handle our loneliness. If you guys are feeling lonely you can call the hotline number at 1-800-932-4616 (Toll Free).  https://podcasts.apple.com/us/podcast/behavior-vortex/id1465481640?ign-mpt=uo%3D4  https://square.site/book/2VDJ7GD72SRFG/swoop-radio  https://open.spotify.com/show/1IpJObSuV7sWf3USz5M3bu
20:01
September 27, 2019
Season 1 Episode 12: How do we learn? The difference between Habituation and Sensitization!
The second of two podcasts tonight, is about how we learn without even realizing it. The Behavior Vortex talks about two different forms of learning, Habituation and Sensitization! Do you guys know the difference between the two? To find out more subscribe to the podcast on Spotify and Apple Podcast by clicking on the links below! If anyone would like to be interviewed I would love for anyone to come on and talk some mental health! https://podcasts.apple.com/us/podcast/behavior-vortex/id1465481640?ign-mpt=uo%3D4 https://square.site/book/2VDJ7GD72SRFG/swoop-radio https://open.spotify.com/show/1IpJObSuV7sWf3USz5M3bu  
18:59
September 20, 2019
Season 1 Episode 11: Podcaster of Go All In, Robert Brus talks about mindset and lifestyle
Tonight's Special podcast is about how we live the lifestyle we want to live. All the way from Australia, Special Guest Robert Brus speaks about his Go All In mentality and how he created it.  You can check out Robert Brus by just searching Go All In and by clicking on his Website the link will be below. To be on a future podcast and subscribe to Behavior Vortex, the links will be provided below.  If you want to live the life you want to live, give this podcast a listen! https://www.linkedin.com/in/robertnbrus/ https://www.goallin.com.au/podcast-booking-agency/ https://podcasts.apple.com/us/podcast/behavior-vortex/id1465481640?ign-mpt=uo%3D4 https://square.site/book/2VDJ7GD72SRFG/swoop-radio https://open.spotify.com/show/1IpJObSuV7sWf3USz5M3bu
29:20
September 20, 2019
Season 1 Episode 10: How do we maintain our focus? Why do so many people have problems with their body image?
Tonight's Podcast is about focus and how can we maintain our focus for an extra topic Josh goes deep into finding the root of our focus and how society affect our body image. If you are experiencing any form of body images issues do not be shy and reach out to the Behavior Vortex Podcast by clicking on the square appointment link below! To follow on apple podcast, social media and more click on the links below!  https://podcasts.apple.com/us/podcast/behavior-vortex/id1465481640?ign-mpt=uo%3D4 https://open.spotify.com/show/1IpJObSuV7sWf3USz5M3bu https://www.instagram.com/swoopradio_/?utm_source=ig_profile_share&igshid=lueimkkn5uma
29:21
September 13, 2019
Season 1 Episode 9: Does more sleep help our mental health? Sleep expert Richard Jacobs speaks on it
Tonight’s episode is about sleep and the importance of sleep for our health. Special guest Richard Jacobs talks about his struggles with sleep and how his invention (sleep project involving a customized pillow) is helping many people with their sleep issues. For more information about Richard’s sleep pillow you can click on the link below! To follow the behavior vortex you can also click on the links below! https://podcasts.apple.com/us/podcast/behavior-vortex/id1465481640?ign-mpt=uo%3D4 https://open.spotify.com/show/1IpJObSuV7sWf3USz5M3bu https://www.futuretechpodcast.com/podcasts/an-ai-powered-custom-tailored-pillow-with-a-simple-and-effective-design-richard-jacobs-the-good-nights-sleep-project/ https://www.goodnightssleepproject.com/story/
20:39
September 6, 2019
Season 1 Episode 8: How do you know if you are in an mental or emotional abusive relationship?
Looking for relationship advice? You came to the right place today's podcast talks about mental and emotional abuse in a relationship. If you are currently in one but have no idea to get out the behavior vortex also talks about ways to get out of a relationship as well. To follow and subscribe to the podcast the links are below! The Behavior Podcast will always be out every Friday at 6 PM EST.  https://podcasts.apple.com/us/podcast/behavior-vortex/id1465481640?ign-mpt=uo%3D4 https://open.spotify.com/show/1IpJObSuV7sWf3USz5M3bu https://www.instagram.com/swoopradio_/?utm_source=ig_profile_share&igshid=lueimkkn5uma
17:07
September 6, 2019
Season 1 Episode 7: What are the two types of mindsets? How can we improve our mindsets?
Back from summer vacation, the behavior vortex podcast is back every Fridays at 6 PM EST. For tonight's podcast Josh Sanchez talks to you guys about mindsets and how we can improve your mindset. If you are listening and want more information yu can follow Josh on social media and subscribe on Spotify and apple podcasts by clicking on the links below!  https://c-suitenetwork.com/radio/shows/behavior-vortex/ https://podcasts.apple.com/us/podcast/behavior-vortex/id1465481640?ign-mpt=uo%3D4 https://open.spotify.com/show/1IpJObSuV7sWf3USz5M3bu https://www.instagram.com/swoopradio_/?utm_source=ig_profile_share&igshid=lueimkkn5uma
19:59
August 30, 2019
Season 1 Episode 6: Military and anchor podcaster, Aisha Thomas tells her mental health journey
Today’s special guest is Aisha Thomas who moves from west Africa to the United States! To listen to her podcast click on the links below! https://aishathomas.org https://anchor.fm/internalfyre https://instagram.com/msaishaspeaks?igshid=1w23di38pfbji
32:34
July 7, 2019
Season 1 Episode 5: Communication, rap and mental health with anchor host Paul Miller
Author Paul Miller comes on to talk mental health and his experiences you can follow him by clicking on the links below https://anchor.fm/paul-miller7 Instagram is @mcnooktt
23:04
July 6, 2019
Season 1 Episode 4: How can we regulate our mind and body? What is the time keeper of our brains?
Today’s topics and important key terms Timekeeper, Smoke Detector and Watchtower! How can we also regulate our mind and bodies?
23:04
June 12, 2019
Season 1 Episode 3: What is the Broca’s Area and the Amygdala?
For all my mental health fans it is important to understand how you feel and how you work as a person. Check the podcast out on Apple podcast and on Instagram @sann_chezz
16:40
May 31, 2019
Season 1 Ep. 2: What is it like to experience trauma? Johnny Anomaly tells his story.
Johnny Anomaly host of the Creative Coping comes on to tell his story about his own Trauma. You can follow him on Instagram and on anchor by clicking on the links below! https://anchor.fm/creativecopingpod https://instagram.com/creativecopingpod?igshid=92zab4voiykx
25:09
May 27, 2019
Season 1 Episode 1: What is Trauma? What are some symptoms of trauma?
Today’s podcast is about trauma and what happens to people who experience trauma. You can subscribe on Apple podcast and on Spotify just search behavior vortex!
19:47
May 25, 2019
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