Behind The Masque
By Behind The Masque Podcast
Behind The MasqueMar 20, 2023
EP:39 Get your sauna on! Learn all about saunas and the differences
Miranda and Linley went to Perspire Sauna here in Omaha Ne. We give you guys facts and information on saunas! The differences between infrared and wet saunas! Where they originated from! All the health benefits that come with saunas! Get your sauna on for better health and see how if you notice anything we talked about today!
Medical disclaimer, we are not doctors, just passionate health freaks! We researched and found information on sauna's for the information provided today. Here is where we found our information to give credit to on this topic!
History of Sauna | Northern Lights Cedar Saunas (cedarbarrelsaunas.com)
11 Best Sauna Benefits For Your Health, According To Doctors (womenshealthmag.com)
Red Light Therapy vs Sunlight - Red Light Man
What Wavelength Works Best For Red Light Therapy? - HealthLight (healthlightllc.com)
The Biological Benefits of Being Outside at Sunrise | John Douillard's LifeSpa
LED Light Therapy: How It Works, Colors, Benefits & Risks (clevelandclinic.org)
Sunlight VS Red Light Therapy: Which is better for healthier skin? - LuminousRed Red Light
As always, thank you for listening! If we can at least reach one person on this podcast, that is all that matters to us!
Feel free to follow us on Instagram @behindthemasquepodcast or shoot us an email at Behindthemasque2021@gmail.com.
Please let us know what you would like to hear from us or if you had any topics that are heavy on your mind. We also love feedback! Let us know how we're doing, we'd love to hear from you!
Follow Miranda on Instagram : instagram.com/mjm.beautystudiollc
Follow Linley on Instagram: instagram.com/glistenandglowspabylinley
EP38: Body inclusivity in the treatment room ft Larger than Luxury
Meet Sky and Sherilyn who created Larger than Luxury! Here to educate and talk on body positivity! They share very personal stories as to how Larger than Luxury was created! Passionate about body positivity to make everyone feel comfortable in the spa industry! Learn a few tips that maybe you and I aren't aware of that's happening! Lets put a stop on this in the treatment room and world! Be Kind!!
Sky and Sherilyn are offering anyone who listens a free 20 minute coaching call! Here is the link!
https://calendly.com/skymclaughlin/inclusive-spa-consulting-free-consultation
You can find them on Instagram at @largerluxuryofficial and their website is www.largerluxury.com
As always, thank you for listening! If we can at least reach one person on this podcast, that is all that matters to us!
Feel free to follow us on Instagram @behindthemasquepodcast or shoot us an email at Behindthemasque2021@gmail.com.
Please let us know what you would like to hear from us or if you had any topics that are heavy on your mind. We also love feedback! Let us know how we're doing, we'd love to hear from you!
Follow Miranda on Instagram : instagram.com/mjm.beautystudiollc
Follow Linley on Instagram: instagram.com/glistenandglowspabylinley
EP:37 What is Reiki? Learn and experience alongside Miranda!
Learn all about Reiki as Linley explains what this healing practice is! Where did this sacred practice come from, how long has it been around, and all the way to how the energy flows! Miranda experienced a session from Linley. We then go over immediately after what we saw/felt/heard. Its crazy how many things match up that we saw! Reiki is a beautifully guided meditation to show up for yourself and seek your higher self for knowledge and guidance! Listen to how we amaze ourselves discussing the session!
EP: 36 RED FLAGS
During this episode, Linley and I (Miranda) talk about some Red Flags in the beauty industry employers. Don't walk; RUN if you come across any funky contracts, have back bar drama, or if you simply don't align with that business. Life is short; why waste your skills on employer's that don't value your expertise?
There are a TON of ethical businesses out there. Please be aware of some of those who aren't. It WILL save you time and a lot of headache in the end.
As always, thank you for listening! If we can at least reach one person on this podcast, that is all that matters to us!
Feel free to follow us on Instagram @behindthemasquepodcast or shoot us an email at Behindthemasque2021@gmail.com.
Please let us know what you would like to hear from us or if you had any topics that are heavy on your mind. We also love feedback! Let us know how we're doing, we'd love to hear from you!
Follow Miranda on Instagram : instagram.com/mjm.beautystudiollc
Follow Linley on Instagram: instagram.com/glistenandglowspabylinley
Ep 35: We're back baby!!
And WE'RE back!! Welcome to Episode 35. Have you missed us?? We took a little break and we're so happy to be back. This episode we give a little life update. We have so many fun things planned for the future of BTMP. We can't wait to dive in and have you follow along.
A review and rating will help us so much with growing this podcast. We would appreciate the support!!
As always, thank you for listening! If we can at least reach one person on this podcast, that is all that matters to us!
Feel free to follow us on Instagram @behindthemasquepodcast or shoot us an email at Behindthemasque2021@gmail.com for any inquiries.
Please let us know what you would like to hear from us or if you had any topics that are heavy on your mind. We also love feedback! Let us know how we're doing, we'd love to hear from you!
Follow Miranda on Instagram : instagram.com/mjm.beautystudiollc
Follow Linley on Instagram: instagram.com/glistenandglowspabylinley
EP 34: Ofelia Part 2!
EP 33: "I'm going to do skin how I want to do skin this time." - WELCOME OFELIA!
EP 32: The reality of Burnout
We touch on some feedback from listeners as well which is always so much fun. Thank you for interacting with us!
As always, thank you for listening! If we can at least reach one person on this podcast, that is all that matters to us!
Feel free to follow us on Instagram @behindthemasquepodcast or shoot us an email at Behindthemasque2021@gmail.com.
Please let us know what you would like to hear from us or if you had any topics that are heavy on your mind. We also love feedback! Let us know how we're doing, we'd love to hear from you!
Follow Miranda on Instagram : instagram.com/mjm.beautystudiollc
Follow Linley on Instagram: instagram.com/glistenandglowspabylinley
EP 31: Acne awareness month!
As always, thank you for listening! If we can at least reach one person on this podcast, that is all that matters to us!
Feel free to follow us on Instagram @behindthemasquepodcast or shoot us an email at Behindthemasque2021@gmail.com.
Please let us know what you would like to hear from us or if you had any topics that are heavy on your mind. We also love feedback! Let us know how we're doing, we'd love to hear from you!
Follow Miranda on Instagram : instagram.com/mjm.beautystudiollc
Follow Linley on Instagram: instagram.com/glistenandglowspabylinley
EP 30: The low down about SUNSCREEN!
As always, thank you for listening! If we can at least reach one person on this podcast, that is all that matters to us!
Feel free to follow us on Instagram @behindthemasquepodcast or shoot us an email at Behindthemasque2021@gmail.com.
Please let us know what you would like to hear from us or if you had any topics that are heavy on your mind. We also love feedback! Let us know how we're doing, we'd love to hear from you!
Follow Miranda on Instagram : instagram.com/mjm.beautystudiollc
Follow Linley on Instagram: instagram.com/glistenandglowspabylinley
EP 29: Consultation and facial protocols
As always, thank you for listening! If we can at least reach one person on this podcast, that is all that matters to us!Feel free to follow us on Instagram @behindthemasquepodcast or shoot us an email at Behindthemasque2021@gmail.com.Please let us know what you would like to hear from us or if you had any topics that are heavy on your mind. We also love feedback! Let us know how we're doing, we'd love to hear from you!Follow Miranda on Instagram : instagram.com/mjm.beautystudiollcFollow Linley on Instagram: instagram.com/glistenandglowspabylinley
EP 28: Melanoma 101
EP 27: Linley's Episode
As always, thank you for listening! If we can at least reach one person on this podcast, that is all that matters to us!
Feel free to follow us on Instagram @behindthemasquepodcast or shoot us an email at Behindthemasque2021@gmail.com.
Please let us know what you would like to hear from us or if you had any topics that are heavy on your mind. We also love feedback! Let us know how we're doing, we'd love to hear from you!
Follow Miranda on Instagram : instagram.com/mjm.beautystudiollc
Follow Linley on Instagram: instagram.com/glistenandglowspabylinley
EP 26: Quarterly Spring Clean
EP 25: Our Favorite Hydrating Toners
Shout out to Glymed Plus, Face Reality and DMK for making the best products on the market. Hydration is key when it come to your skin!
As always, thank you for listening! If we can at least reach one person on this podcast, that is all that matters to us!
Feel free to follow us on Instagram @behindthemasquepodcast or shoot us an email at Behindthemasque2021@gmail.com.
Please let us know what you would like to hear from us or if you had any topics that are heavy on your mind. We also love feedback! Let us know how we're doing, we'd love to hear from you!
Follow Miranda on Instagram : instagram.com/mjm.beautystudiollc
Follow Linley on Instagram: instagram.com/glistenandglowspabylinley
EP 24: Hardships of business
As always, thank you for listening! If we can at least reach one person on this podcast, that is all that matters to us!
Feel free to follow us on Instagram @behindthemasquepodcast or shoot us an email at Behindthemasque2021@gmail.com.
Please let us know what you would like to hear from us or if you had any topics that are heavy on your mind. We also love feedback! Let us know how we're doing, we'd love to hear from you!
Follow Miranda on Instagram : instagram.com/mjm.beautystudiollc
Follow Linley on Instagram: instagram.com/glistenandglowspabylinley
EP 23: Mirandas Episode
As always, thank you for listening! If we can at least reach one person on this podcast, that is all that matters to us!
Feel free to follow us on Instagram @behindthemasquepodcast or shoot us an email at Behindthemasque2021@gmail.com.
Please let us know what you would like to hear from us or if you had any topics that are heavy on your mind. We also love feedback! Let us know how we're doing, we'd love to hear from you!
Follow Miranda on Instagram : instagram.com/mjm.beautystudiollc
Follow Linley on Instagram: instagram.com/glistenandglowspabylinley
EP 22: Our favorite cleansers!
Cleansers mentioned are Michele Corley Pore Cleansing Clearing Oil, Face Reality's Ultra Gentle Cleanser, Skinbetter Science Cleansing Gel, Seabuckthorn Cleansing Oil.
As always, thank you for listening! If we can at least reach one person on this podcast, that is all that matters to us!
Feel free to follow us on Instagram @behindthemasquepodcast or shoot us an email at Behindthemasque2021@gmail.com.
Please let us know what you would like to hear from us or if you had any topics that are heavy on your mind. We also love feedback! Let us know how we're doing, we'd love to hear from you!
Follow Miranda on Instagram : instagram.com/mjm.beautystudiollc
Follow Linley on Instagram: instagram.com/glistenandglowspabylinley
We would love if you took a few minutes out of your day to give us a review! We would appreciate it!
EP 21: Is your routine setting you up for success?
In this episode, Linley and I deep dive into our routines. We'd like to say we have it all together but who really does?
Taking the time to really sit with yourself and ask...is this working for me? Do you need to make a change somewhere along the way?
Adding in little things at a time does help! While listening to this episode, we hope it sparks something within you. We hope this will give you the little push you need to start putting you first.
As always, thank you for listening! If we can at least reach one person on this podcast, that is all that matters to us!
Feel free to follow us on Instagram @behindthemasquepodcast or shoot us an email at Behindthemasque2021@gmail.com.
Please let us know what you would like to hear from us or if you had any topics that are heavy on your mind. We also love feedback! Let us know how we're doing, we'd love to hear from you!
Follow Miranda on Instagram : instagram.com/mjm.beautystudiollc
Follow Linley on Instagram: instagram.com/glistenandglowspabylinley
EP 20: Is it LUCK or is it our drive?!
As always, thank you for listening! If we can at least reach one person on this podcast, that is all that matters to us!
Feel free to follow us on Instagram @behindthemasquepodcast or shoot us an email at Behindthemasque2021@gmail.com.
Please let us know what you would like to hear from us or if you had any topics that are heavy on your mind. We also love feedback! Let us know how we're doing, we'd love to hear from you!
Follow Miranda on Instagram : instagram.com/mjm.beautystudiollc
Follow Linley on Instagram: instagram.com/glistenandglowspabylinley
EP 19: Our hottest skincare products!
As always, thank you for listening! If we can at least reach one person on this podcast, that is all that matters to us!
Feel free to follow us on Instagram @behindthemasquepodcast or shoot us an email at Behindthemasque2021@gmail.com.
Please let us know what you would like to hear from us or if you had any topics that are heavy on your mind. We also love feedback! Let us know how we're doing, we'd love to hear from you!
Follow Miranda on Instagram : instagram.com/mjm.beautystudiollc
Follow Linley on Instagram: instagram.com/glistenandglowspabylinley
EP 18: How do you beat to your own drum?
Remember to stay true to you! Stop staying small. Break out of the social norm!
As always, thank you for listening! If we can at least reach one person on this podcast, that is all that matters to us!
Feel free to follow us on Instagram @behindthemasquepodcast or shoot us an email at Behindthemasque2021@gmail.com.
Please let us know what you would like to hear from us or if you had any topics that are heavy on your mind. We also love feedback! Let us know how we're doing, we'd love to hear from you!
Follow Miranda on Instagram : instagram.com/mjm.beautystudiollc
Follow Linley on Instagram: instagram.com/glistenandglowspabylinley
EP 17: Get to know our Valentines!
As always, thank you for listening! If we can at least reach one person on this podcast, that is all that matters to us!
Feel free to follow us on Instagram @behindthemasquepodcast or shoot us an email at Behindthemasque2021@gmail.com.
Please let us know what you would like to hear from us or if you had any topics that are heavy on your mind. We also love feedback! Let us know how we're doing, we'd love to hear from you!
Follow Miranda on Instagram : instagram.com/mjm.beautystudiollc
Follow Linley on Instagram: instagram.com/glistenandglowspabylinley
EP 16: Happy Birthday to us!!
As always, thank you for listening! If we can at least reach one person on this podcast, that is all that matters to us!
Feel free to follow us on Instagram @behindthemasquepodcast or shoot us an email at Behindthemasque2021@gmail.com.
Please let us know what you would like to hear from us or if you had any topics that are heavy on your mind. We also love feedback! Let us know how we're doing, we'd love to hear from you!
Follow Miranda on Instagram : instagram.com/mjm.beautystudiollc
Follow Linley on Instagram: instagram.com/glistenandglowspabylinley
EP 15: Have a seat and get to know us!
As always, thank you for listening! If we can at least reach one person on this podcast, that is all that matters to us!
Feel free to follow us on Instagram @behindthemasquepodcast or shoot us an email at Behindthemasque2021@gmail.com.
Please let us know what you would like to hear from us or if you had any topics that are heavy on your mind. We also love feedback! Let us know how we're doing, we'd love to hear from you! Email us! behindthemasque2021@gmail.com
Follow Miranda on Instagram : instagram.com/mjm.beautystudiollc
Follow Linley on Instagram: instagram.com/glistenandglowspabylinley
EP 14: Confessions for the new year
Welcome back to Behind the Masque Podcast! Listen as we manifest our new years goals. Goals are important to us as business owners, it helps us to keep pushing and striving for more. We are aiming high this year and being vulnerable expressing what we aim to accomplish for both business and personal. Listen in as we get deep with body positivity too. We all struggle with something! Be sure to reach out for help if youre feeling alone because boo I bet youre not alone. A little more self love juice is coming in with 2023!
As always, thank you for listening! If we can at least reach one person on this podcast, that is all that matters to us!
Feel free to follow us on Instagram @behindthemasquepodcast or shoot us an email at Behindthemasque2021@gmail.com.
Please let us know what you would like to hear from us or if you had any topics that are heavy on your mind. We also love feedback! Let us know how we're doing, we'd love to hear from you! Email us! behindthemasque2021@gmail.com
Follow Miranda on Instagram : instagram.com/mjm.beautystudiollc
Follow Linley on Instagram: instagram.com/glistenandglowspabylinley
EP 13: It'll be okay if you "break somebody's heart."
Welcome back to Behind the Masque Podcast! In this episode we talk about growing pains and how to deal with change when it is needed. As you grow into your business you'll come to find that there will be times where you'll feel up and there will be times where you'll feel down. Listen to how Linley and Miranda get through it and how they cope with the changes they needed to make within their business's. Your sanity is worth more than feeling bad about your business decisions. Stick to what is best for you and be okay with the changes you need to make sure your business can thrive!
As always thank you for listening! Be sure to Follow @behindthemasquepodcast2021 , @glistenandglowspabylinley , & @mjm.beautystudiollc on instagram!
We love the feedback so please let us know how we're doing: behindthemasque2021@gmail.com
EP 12: Cuss, scream, cry, but still finish the damn thing.
As always, thank you for listening! If we can at least reach one person on this podcast, that is all that matters to us!
Feel free to follow us on Instagram @behindthemasquepodcast or shoot us an email at Behindthemasque2021@gmail.com.
Please let us know what you would like to hear from us or if you had any topics that are heavy on your mind. We also love feedback! Let us know how we're doing, we'd love to hear from you!
Follow Miranda on Instagram : instagram.com/mjm.beautystudiollc
Follow Linley on Instagram: instagram.com/glistenandglowspabylinley
Be sure to check out the Ted Talk with Brene Brown on Vulnerability and look up the 5 Second rule with Mel Robbins.
EP 11: "We need a facelift on Education here!"
EP 10: Business Tips pt 2
We cover all kinds of things we are doing or have done in our businesses! Especially a few things we wish we would stick to or have done right in the beginning! Learn from our mistakes! Don't forget to follow us on Instagram behind the masque and tag us if you share! We love the feedback! THANK YOU FOR LISTENING!
EP 9: Breaking the mold! Feature Ep: Janet Hagerbaumer
In this episode we dive into how to break the mold and what works for you! We are interviewing Linleys coworker Janet! Her business coach essentially if you ask Linley! Take a listen and learn your best self by breaking the mold!
Dont forget to follow us on social media behind the masque on instagram and facebook! Email us at behindthemasque2021@gmail.com
Till next time thanks for listening!
EP 8: The not so great client experiences
Give this episode a listen and laugh! We are showing you a little behind the scenes of the crazy we deal with! We have got some juicy tea to share today on some experiences we've been through as estheticians! The not so great experiences definitely make for a good story! If you have some good stories as well share with us! Tag us on your Instagram stories! Thanks for listening and supporting us. Till next time!
EP 7: Are you a dreamer or a doer? Lavish Part 2.
EP 6: "I had $6, & I Jumped."
WELCOME BACK!
Holy Smokes the tea was hot in this one. I mean honestly, trash bags? really?
This episode we are joined by my very own "family". My girls from Lavish Hair Salon & Spa. Colleen Tigges & Kristi Gassman. They have experienced not so great moments coming up into the Beauty Industry. Yet, they to preservered through it all & have a successful business to show for it.
We talk about how commission salons can get "dirty" & how you as a person can overcome all the obstacles along the way.
As always, thank you for listening!
DM us on Instagram at BehindtheMasque2021
and email us at behindthemasque2021@gmail.com for any questions you might have. We love the feedback ya'll!
Tune in for Part 2 coming soon!
xoxo
EP 5: Work/Life Balance
Hey guys! We're back. Sorry it's been a while. We've been really busy just trying to balance out home life, work life, & podcast life. During this episode we go a little in depth on how much we like to be in studio, how often we work outside the studio, & how to balance it all.
Again. Thank you so much for listening. Please feel free to email us at behindthemasque2021@gmail.com for any inquires.
EP 4: How we became Estheticians
We dive into what inspired us to become estheticians! Who and what encouraged us to get to esthetics school!
For more about us follow our Instagram @ https://www.instagram.com/behindthemasquepodcast/ or shoot us an email at Behindthemasque2021@gmail.com. Please feel free to let us know what you would like to listen to or have feedback!
Mirandas Instagram https://www.instagram.com/mjm.beautystudiollc/
Linleys Instagram https://www.instagram.com/glistenandglowspabylinley/
EP 3: Instagram Blues
This episode is about the struggles we feel with Instagram and how it affects us.
For more about us follow our Instagram @ https://www.instagram.com/behindthemasquepodcast/ or shoot us an email at Behindthemasque2021@gmail.com. Please feel free to let us know what you would like to listen to or have feedback!
Mirandas Instagram https://www.instagram.com/mjm.beautystudiollc/
Linleys Instagram https://www.instagram.com/glistenandglowspabylinley/
EP 2: School
Welcome back to Behind The Masque! In this episode we will talk about the good the bad and a little bit of everything when it came to school for us! We go over some of our experiences that we had which were some good and not so good. We laid it all out on the line! Thank you for listening! We hope you enjoyed and if you did go share about us on your social media and be sure to tag us! Any requests, comments or concerns shoot us a email at Behindthemasque2021@gmail.com. We'd love to hear from you!
EP 1: The Biz. Part 1
Welcome to Behind The Masque! In this episode we go over what Linley & Miranda overcame in their businesses. Both did & started off their business differently and that goes to show that there is not one way to business! Its okay to do things differently and learn and grow from each experience you have! Thank you for listening.
Email us at Behindthemasque2021@gmail.com for questions or inquires!