Being Men

In this episode of The Quarantine Sessions, Mitch and Ro chat about how they are coping with social isolation, give some recommendations and chat about what the following weeks will bring for Being Men. Enjoy!

Some useful services are listed below if you are feeling overwhelmed and need extra support.

Lifeline Australia: 13 11 14
Beyond Blue: 1300 224 636
Kids Helpline: 1800 551 80
Emergency: 000
Confidential Helpline: 1800 737 732
Mensline: 1300 78 99 78
Relationships Australia: 1300 364 277

With all that is happening in the world right now, Ro and I thought we would record a weekly episode where we chat about what we are doing to look after ourselves while we are in social isolation. It's important at this time to stay connected so please get in touch with us if you need mental and emotional support. We are all in this together! Please enjoy episode one of the Quarantine Sessions!

Some useful services are listed below if you are feeling overwhelmed and need extra support.

Lifeline Australia: 13 11 14
Beyond Blue: 1300 224 636
Kids Helpline: 1800 551 80
Emergency: 000
Confidential Helpline: 1800 737 732
Mensline: 1300 78 99 78
Relationships Australia: 1300 364 277

In this episode, Ro and Mitch dive into their experiences with depression and mental health and then chat about how they have dealt with the issues that have troubled them.

Men are often too proud or afraid to share how they are feeling and lack the confidence to reach out when they need help. Together we can have the conversations that need to be had and reach a hand out to those that need it.

If you or anyone you know needs help please reach out, if we talk to each other we can change peoples lives. 

Some useful links for more info on depression and mental health.

In this episode we speak with Alex Powerlett, martial artist, acupuncturist and Vedic Meditation teacher based in Melbourne. Alex speaks to us about how we can all benefit from a little Vedic meditation and how easy it can be to dissolve stress and live better lives. It was really interesting to hear how someone living in an urban environment can be so grounded and peaceful.

Alex made us feel so relaxed while we were talking to him and we hope he has the same effect on you!

Enjoy!

‍

All of the links and resources mentioned in this episode are listed below.

Being Men is back and better than ever!

In this episode Ro and Mitch chat about their own experiences with relationships and get vulnerable with the details. They dive deep into conflict resolution, finding love, sex and so much more. Enjoy!

Head to our website to check out our other episodes, articles and more!

In this episode we celebrate making it to number 10 with a recap and a look towards the future of Being Men. 

When we started this project at the end of 2018 we were expecting a couple of listeners and maybe a thumbs up from our friends. Oh boy were we surprised! Only ten episodes later and we have over a thousand downloads and feedback from all over the world. 

Thank you for your support and we will see you in the next one!

In this episode we talk to Karate world champion, coach and anti bullying expert Wayne MacDonald. We chat about the state of bullying in our schools, how we can identify bullying behaviour and how us as a society can change things. Ro and I have known Wayne for a long time and it was great to sit down with him and pick his brain. I hope you get as much out of it as we did!

Enjoy!

In this episode, we talk once again to Katie Tong. We chat about the definition of feminism, why feminism is needed, and why there is often opposition to something that is great for everyone. There is a sense in the male community that feminism is a direct attack on our manhood and masculinity, but what we've learnt in talking to Katie is that's just not the case.  We spoke openly with Katie about our experiences, ideas and thoughts on feminism and we got so much out of it. We hope you do too.

 Enjoy!

As human beings we are born vulnerable and die vulnerable but somewhere in the middle we loose the ability to open up really share what we are feeling. As men it is crucial for us to re-learn this skill. Not only for our own mental health but for the health of the community as-well. The suicide rates for men are three times higher than they are for females. We need to realise that it is ok to speak up if we are feeling down and that it doesn't mean we are weak. 

There is no strength without vulnerability. 

In this episode Mitch and Ro discuss how they have struggled to be vulnerable in their lives,  ways they have opened up and the benefits of doing so. 

Enjoy!

Along with special guest Phil Pandongan, Mitch and Ro discuss what it means to be a young father in todays world. What is a mans role in raising children? What challenges are there when raising multicultural kids? This episode is heartfelt, widely ranging and honest. 

Enjoy!

In this episode Ro and Mitch are joined by Katie Tong, someone who has experienced male aggression first hand. The conversation covers Katie's experiences and we also discuss what we can do as men to help women feel safe. 

In a society that values bigger, better and faster, it can be difficult to overcome your insecurities and become a confident person. In this episode Mitch and Ro talk about some of their own uncertainties and the challenges they face. Sharing your insecurities in a safe environment allows you to build self confidence and gain a better perspective.

Enjoy!

In this episode, Mitch and Ro talk about their personal experiences with role models and mentors, the difference between the two and how to find the perfect fit when looking for your own.

 Enjoy!

This episode is the 1st podcast in a series we are calling Karate Beyond Punching & Kicking. Mitch and Ro talk about how karate has help them in their life, the benefits of doing karate from a young age and talk about the personality differences between karate kids and non karate kids.

In this episode Mitch and Ro - founders of Karate.Life talk about their karate background, their passion with karate world and introduce Karate.Life. Enjoy!