Being Olivia

Being Olivia

By Jazzmine Olivia
Jazzmine Olivia enters her 30s in the process of healing as a black woman. Follow her on her journey as she heals from trauma, explores relationships and self, and comes into her newfound strength as an advocate, entrepreneur, and educator.

Jazzmine Olivia is a equity coordinator, health educator, and Doula. She is the daughter of an immigrant mother, raised as a middle child in an urban/suburban environment. As a practicing birth and fertility doula, Olivia thrives in her passion to support womxn of color and diverse backgrounds. Follow her @JaiOliveWellness on all social media platforms.
Where to listen
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Being Olivia: Let's Have that Conversation
Host Jazzmine Olivia goes over what it means to talk with your loved ones about your trauma experience. We go over the challenges, what she has learned and the ways you can start that conversation. *Intro is under construction*
30:38
January 10, 2020
Being Olivia: When You Are Ready Bonus Episode
Host Jazzmine Olivia gives insight into a song that resonates with her healing journey, "Heavy" by Kiana Lede feat. Jennifer Lewis.  *I do not own this music or the rights. https://www.youtube.com/watch?v=CkLA0p4BTTs
10:14
September 16, 2019
Being Olivia: When You Are Ready, But Everything Else Isn't.
Host Jazzmine Olivia shares the trouble that comes with starting your healing journey - your barriers. The reasons preventing us from making the choice to schedule that counseling appointment, being unwilling to share with folks closest to us that we are struggling, and the constant reminders that we don't have time to put in the work. Learn how to understand these barriers and address them little by little.
38:10
September 16, 2019
Being Olivia: Knowing When It Is Time
Host, Jazzmine Olivia, shares how she knew it was time to start her healing journey. Learn how to honor your body and start the process of using resources, such as counseling to start unpacking what it means to heal. 
22:05
August 31, 2019
Being Olivia: Pheonix Rising
Host Jazzmine Olivia shares her vision for revamping the Being Olivia podcast. Learn how she has come to understand her healing journey.
09:34
August 31, 2019
Being Olivia: Self Care vs Self Preservation
How are you understanding self-care and the idea of putting yourself first? This episode we are unpacking the difference and what it takes to reflect on actively practicing self preservation.
34:37
June 18, 2019
Being Olivia: Summertime Healing
Welcome back! We are unpacking for the summer. What are ways you are using summer fun and entertainment as mechanisms to heal? I'm sharing my catch-up with Grey's Anatomy, music, reading and more.
51:43
June 11, 2019
Being Olivia: Ratchet and God Fearing
Exploring being a woman of color on a spiritual journey.
38:25
October 21, 2018
Being Olivia: #beBrave Episode 3
We are exiting this amazing journey in addressing the 'weight' in our life. This episode we are focusing on maintenance. How do you maintain focus on your journey? Listen for helpful tips!
40:07
October 9, 2018
Being Olivia: #beBrave Episode 2
I want you to start strategizing how you want to tackle what is weighing you down.
31:39
September 10, 2018
Being Olivia: #beBrave Episode 1
This week's episodes reflects on what and who is weigh you down. How to start reviewing your hurt and trauma.
23:22
September 4, 2018