Believe in Miracles 365 - Hosted by Lauren Kinghorn

In this podcast, I am joined by my Mom, Jill Alexa du Preez, and our friend, Rose McClement to discuss our insights, epiphanies and AHA moments in working with Joanna Hunter this past month.

We all joined HEAL Your Abundance with Joanna and it was awesome.

Now, we cannot wait to get started in the My Million Dollar Experiment - which starts TOMORROW, 1st January 2024!

Come join us!!

Video: https://youtu.be/wY-lCqm60nw

Full Post: https://laurenkinghorn.com/my-million-dollar-experiment/

Have a listen to who you most resonate with in this interview (I'll also publish the transcript on laurenkinghorn.com shortly) and click on the appropriate link below:

This was the meditation we did on Day 2 of our 5-Day Challenge to Boost Lifespan, Healthspan, Mindspan, and Joyspan.

A Gratitude Meditation for Our Beautiful Bodies.

Here's a snippet.

"Come into your body and notice how beautiful, how strong your body is to have carried you all this time, however many years you have been on this planet, and recognize the absolute greatness of a body that can function in the way that your body does. It's a miracle that we have bodies that we carry around this planet that can hold so much, that can give someone a warm embrace, a big smile, that can be a presence here on Earth, a positive, radiant, beautiful presence.

And just feeling that gratitude for all that you are, all that you have been throughout your beautiful lifetime, feeling so grateful for every single cell that is radiating now in your body, feeling the appreciation of who you are."

This quick 8-minute meditation was the first meditation I delivered in my 5-Day Challenge to Boost Lifespan, Mindspan and Joyspan. "Notice that this whole conversation of longevity is answered already. We do live forever. Our soul, our spirit, our very being lives forever. It's only the physical body that is here for a short time. Connect with that energy of you, the beingness of you, the spirit and soul that is yours forever, for all eternity, that always was here and always will be here. Even if you don't understand it, even if it doesn't make sense to you, notice that we are part of the mind of God, part of His creation, that our love has always been and will always be, that there is an essence of us that lives on forever. Take a few deep breaths in, breathing in the light, bring that soul energy now into your body, remembering who you really are, remembering how expanded you really are, how great you really are, how big your energy really is, how far it can reach across time and space. And bringing that energy of you, that soul into the cells of your body to heal anything that needs to be healed right now."

On Tuesday, 10th October, I got to interview this beautiful, gentle being of light.

Carla Trigo is a Naturopathic Doctor, Biographical Counsellor and Art Therapist, who also uses Human Design and Gene Keys to help her clients.

Here's the part of the interview when I asked Carla what biographical counselling is:

"We are souls and we are incarnated into certain moments. So yes, the date of birth and all that is very important because that's exactly the way you're going to land in this earth with a sense of your life past.

So it's very karmatic. And every seven years of the cycle of the person, things happen.

And if the laws are not applied towards the development, for example, of the physical body, right, then the mental or the neurological pole is not going to be so healthy.

So when you understand your own story, every seven years of the path of the person, then you can comprehend the mirrors and the lacks or the leaks of your own vessel.

And then put into the healing process and awareness, what is going on.

It's based in anthroposophy, it's based in Kabbalah, it's based in many other stuff that I use as a part of my private consultations. And sometimes I reinforce it with a Zodiac because it's part of our incarnation, and as well, of course, human design and gene keys if it's needed, but mostly with the influence of the Zodiac and the laws that are in incarnation and karma and how these works through the relationships, which is fascinating...

Oh my goodness, it's like oh, people, be with me always and just do the work and just connect with that essence and shoo, it's going to shift completely the perception of your life.

And then the gates are going to open for you, right?

The right relationships, abundant money, calmness, inner peace, sense of purpose and mission comes easily because we are not hustling anymore.

It's just, you are coming home somehow. Yeah, I'm passionate. I love it. "

On Friday, 29th September 2023, I interviewed the beautiful Kelz Allen on Soulful Hypnotherapy and Healing.

Here's a short excerpt from our interview.

Kelz Allen: I am a soulful hypnotherapist and a multidimensional healer. 

I started off as a clinical hypnotherapist. But I missed my magic. I missed the spiritual side. So I now combine the two. 

We still have elements of clinical hypnotherapy within it, but we do it in a spiritual way.

We look at inner child healing or past life, we do a lot of energy healing through hypnotherapy.

So it really makes for a powerful, powerful session.

I mainly work with women who have been through trauma, childhood abuse, domestic violence, and any kind of trauma that they feel that's holding them back.

And it could be small, you know, little traumas, but you still have that element of limiting beliefs and subconscious blocks and not able to, to live the life that they are meant to, you know? 

So it's really clearing, healing negative self-talk, really working through all of that so that they can live a beautiful life, a life of freedom and feel safe.

Today's meditation is to give and receive love, peace, joy, healing, abundance, and gratitude using our breath.

Breathe in... breathe out...

LOVE

PEACE

JOY

HEALING

ABUNDANCE

GRATITUDE

Here are 88 questions you can ask yourself to create money miracles in your life.   

What is the law of attraction?  

The law of attraction is what you focus on is what you will attract into your life.   That sounds really, really simple, and it is.    

However, most of the time, without realizing it, innocently, we are not focusing on what we want to attract in our life.   

We are focusing on all the things we don't have, or all the things we want, but still do not have, and we're not focusing on what we have.  

And we are not understanding that the minute we put a desire out into the universe, it is already responding and bringing that towards us.   

Okay, so let's just dial back a little bit.  When you focus on something we're talking about what you think about what, you speak about, and the emotions you have, especially very strong emotions that you might have about something.   

So if you have stronger emotions about not having, than the emotion of having what you want, then that will override the thing that you want. You're worrying about what isn't there, rather than thinking about what it will be like when you have what you desire.   

Thanksgiving Meditation  

As we head into Thanksgiving today, I invite you to consider the effect of gratitude on your mood, how you feel when you express your gratitude, when you start thinking of things that you're grateful for, when you are mindful of the things you're grateful for, because the effect of gratitude can be absolutely incredible.   

I'm here in South Africa, I'm not even in America, and yet over the last few days I've been having gratitude bubbling up in my body.   

There is a global consciousness of Thanksgiving at this time of Thanksgiving.   

I invite you to come with me on a little journey of gratitude as we do a meditation that will take you into the stillness and into that place of joy you feel when you are focusing on gratitude. 

When your focus is on gratitude, there is a shift that happens, and I'd like you to really feel that shift with me today, and perhaps it'll help you as you consider exactly what it is you are thankful for.   

This is your Thanksgiving meditation. 

Thank you for this time with me.  Namaste. I see the God in you.  I see the gratefulness in you.  

May you be blessed with love and laughter this Thanksgiving.  

This meditation is for expansion.  

We are going to expand our energy.  We're going to expand our mind.  

We're going to expand our heart and touch consciousness - super consciousness.  

Start by getting as comfortable as possible, either sitting or lying down. 

Find a position where you can rest and still the mind.   

Now that you're comfortable, we're going to start with some slow breathing.   

Remember, this is your time. 

There is no reason to think of anything or do anything. 

Put all that aside just for a few minutes and give yourself the gift of this time that is just for you.

Very gently, put those thoughts aside.

 Breathing in and out in your own time, allowing yourself to focus on the breath. 

Do a few rounds of gentle breathing. Just to come to that still point. 

If thoughts come, gently let them go. No effort required whatsoever.

And now you can gently bring your attention to your heart.

And now, imagine a vortex of energy spinning inside the heart in a clockwise direction. 

You can either see it just as a circle or as a figure of eight, the infinity sign, whatever feels most comfortable to you. 

Just vortexing energy spinning around the heart, and as you see that energy spinning, now see the energy radiating out from the heart, out of your body, into the space around you, the energy swirling around you, and expanding outwards.

The energy of love, the energy of forgiveness, the energy of gentleness, the energy of pure, pure love.

Now feel your heart energy expanding further out into the room that you're in, expanding out into the building that you might be in right now.

Feel it expanding now into the town or suburb or city that you are in, into all the other homes and gardens. 

Feel your heart, this loving energy expanding out into the very continent that you're in, and now further, over the seas, over the mountains, over the lands, into all the other continents until you've reached every single part of planet Earth with your loving energy.  

Feel your love impacting all the beautiful people and creatures and plants and trees that live on this planet.  

Feel your loving energy expanding right out and now feel your energy leaving the planet and expanding out into the universe.   

Feel it dancing with the stars and expanding out to reach those planets and the sun, feel your energy out in the Milky Way, and then reaching out into other galaxies, feel your energy expanding out to the edges of the universe and then beyond, beyond, beyond the edges of the universe.   

Feel it reaching the Creator. Feel it reaching the Superconscious. Feel it reaching the Heart Consciousness that holds this planet and feel yourself becoming or recognizing, or remembering that you are part of the mind of God. 

Feel your heart energy fully expanded, and feel how gentle, loving, light and joyful that feels.  

 And now bring this energy back into your body, through the hearts of others, and into your heart. 

Feel the love.  Feel the love, feel the love radiating out, feel the love radiating in. 

Feel yourself radiating with this pure, pure love.  And remember that you can carry this love with you everywhere you go today.  

Welcome to the FINAL DAY of our Magic Gratitude Challenge. 

On this last day, we explore the last couple of chapters in The Magic by Rhonda Byrne: Your Magical Future and The Magic Never Ends. 

Be prepared to be INSPIRED!

Thanks for staying the distance!

Welcome to Day 29 of The Magic Gratitude Challenge. This is the final Magic Practice in The Magic by Rhonda Byrne, Magic Practice Number 28: Remember The Magic.

Here's your homework for Day 29 of The Magic Gratitude Challenge, Magic Practice Number 28: Remember The Magic

Step 1. Count Your Blessings - You have written 280 blessings over the course of this challenge!

Step 2. Remember The Magic by counting the blessings of yesterday and writing them down. Ask yourself the question:

What are the good things that happened yesterday?

Scan the surface of yesterday until you feel satisfied that you've remembered and written down all the blessings of the day.

Step 3. As you remember each one, simply say the magic words, thank you, for it in your mind.

Step 4. After today, you can do this practice as a written list or out loud or in your mind. You can make a quick list of all the things you're grateful for about yesterday or make a shorter and more detailed list and say why you're grateful for them.

Step 5. Just before you go to sleep tonight, hold your Magic Rock in one hand, and say the magic words, thank you, for the best thing that happened during the day.

Welcome to Day 28 of the Magic Gratitude Challenge. Today, we explore Magic Practice Number 27 in Rhonda Byrne's book, The Magic. It's called The Magic Mirror.

Here's your homework for Day 28: Magic Practice Number 27: The Magic Mirror

NB. Count Your Blessings & Magic Rock

Step 1. Each time you look at yourself in the mirror today, say thank you and mean it more than you ever have before.

Step 2. If you're really brave, while looking in the mirror, say three things you're grateful for about yourself.

Step 3. Say I like myself 3 times with as much enthusiasm as you can muster and let us know in the comments how you felt after this doing this practice and the Magic Mirror practice.

Welcome to Day 27 of The Magic Gratitude Challenge. This is Magic Practice No. 26 in Rhonda Byrne's book, The Magic and it's called: Magically Transform Mistakes Into Blessings.

Here's your homework for Day 27, Magic Practice Number 26:

Magically Transform Mistakes Into Blessings

NB: Count Your Blessings and do your Magic Rock practice.

Step 1. Choose one mistake you made in your life.

Step 2. Find a total of 10 blessings you’re grateful for as a result of making that mistake and write them down.

Step 3. To help you find blessings, you can ask yourself these questions:

What did I learn from the mistake? 

What are the good things that came out of the mistake?

Welcome to Day 26 of the Magic Gratitude Challenge. This is Magic Practice Number 25 in Rhonda Byrne's book, The Magic and it's called: Cue The Magic.

Magic Practice Number 25: Cue The Magic - Homework

Step 1. Count Your Blessings: Make a list of 10 blessings. Write why you're grateful. Re-read your list and at the end of each blessing, say thank you, thank you, thank you, and feel as grateful for that blessing as you can.

Step 2. Today, be alert to what's around you and take at least seven gratitude cues from the events in your day. For example, if you see someone with your perfect weight, say, "Thank you for my perfect weight!"

Step 3. Just before you go to sleep tonight, hold your Magic Rock in one hand, and say the magic words, thank you, for the best thing that happened during the day.

Welcome to Day 25 of The Magic Gratitude Challenge.  This is Magic Practice Number 24 in Rhonda Byrne's book, The Magic and it's called The Magic Wand. 

Here's your homework for Day 25, Magic Practice Number 24: The Magic Wand

First, Count Your Blessings. Last, do your Magic Rock practice.

Step 1. Choose three people who you care about and who you would like to help with more health, wealth, happiness, or all three.

Step 2. Keep a photo of each person in front of you while doing the Magic Wand practice. (I use pics on my phone).

Step 3. Close your eyes and for one minute, visualize the person's health, wealth or happiness has been fully restored and you're receiving the news.

Step 4. Open your eyes, and look at the photo, saying the magic words slowly:

Thank you, thank you, thank you for name’s health, wealth, or happiness.

Step 5. Then, move on to the next person, and do the same, until you've finished the Magic Wand practice for all three people.

Welcome to Day 24 of the Magic Gratitude Challenge. Today we receive Magic Practice 23 in The Magic by Rhonda Byrne: The Magical Air That You Breathe.

Here's your homework for Day 24, Magic Practice Number 23:

The Magical Air That You Breathe

Count Your Blessings and do your Magic Rock practice.

Step 1. Five times today, stop and think about the glorious air that you breathe. Take five deliberate breaths and feel the feeling of the air moving inside your body and feel the joy of breathing it out.

Step 2. After you've taken the five breaths, say the magic words, thank you for the magical air that I breathe. Be as grateful as you can for the precious life-giving air that you breathe.

Welcome to Day 23 of the Magic Gratitude Challenge. Today we receive Magic Practice Number 22 in The Magic by Rhonda Byrne: Before Your Very Eyes.

Here's your homework for Day 23: Magic Practice Number 22: Before Your Very Eyes

NB: Count Your Blessings & keep up with your Magic Rock practice.

Step 1. At the start of the day, take your Top 10 Desire List that you created.

Step 2. Read through each sentence and desire on your list, and for one minute, imagine or visualize that you have received your desire. Feel as much gratitude as you can.

Step 3. Carry your desire list with you each day in your pocket or wallet. On at least two occasions in the day, take out your list, read through it and feel as much gratitude as you can.

Welcome to Day 22 of the Magic Gratitude Challenge: Magnificent Outcomes.  This is Magic Practice Number 21 in The Magic by Rhonda Byrne.

Here's your homework for Day 22 of the Magic Gratitude Challenge, Magic Practice Number 21: Magnificent Outcomes

NB. Count Your Blessings in the morning and do your Magic Practice at night... and consider adding Magic Footsteps to your daily routine?

Step 1. At the beginning of the day, choose 3 situations that are important to you where you want Magnificent Outcomes.

Step 2. List each one as though it's already happened:

Thank you for the magnificent outcome to… !

Step 3. As you go through your day, choose 3 unexpected events that come up and be grateful for a Magnificent Outcome.

Each time, close your eyes and mentally say and feel:

Thank you for the magnificent outcome to… !

Welcome to Day 21 of the Magic Gratitude Challenge: Heart Magic. This is Magic Practice Number 20 in Rhonda Byrne's book, The Magic.

Here's your homework for Day 21: Heart Magic

Step 1. Count Your Blessings: Make a list of 10 blessings. Write why you're grateful. Re-read your list and at the end of each blessing, say thank you, thank you, thank you, and feel as grateful for that blessing as you can.

Step 2. Focus your mind and your attention on the area around your heart.

Step 3. Close your eyes, and while keeping your mind focused on your heart, mentally say the magic words, thank you.

Step 4. Take your Top 10 Desire List and practice Heart Magic by reading each desire, then closing your eyes, focusing your mind on the area around your heart, and slowly saying thank you, again.

Step 5. Just before you go to sleep tonight, hold your Magic Rock in one hand, and say the magic words, thank you, for the best thing that happened during the day.

Magic Practice 19: Magic Footsteps.

Here's your homework for Day 20 of the Magic Gratitude Challenge: Magic Footsteps

Remember to Count Your Blessings as you wake and do your Magic Rock practice at night.

Step 1. Take 100 Magic Footsteps (for about 90 seconds) in gratitude any time during the day.

Step 2. With each footstep, say and feel the magic words, thank you.

Welcome to Day 19 of The Magic Gratitude Challenge. We are on Magic Practice Number 18: The Magical To-Do List.

Here's your homework for Day 19 or Magic Practice Number 18: The Magical To-Do List

NB. Count Your Blessings & Magic Rock

Step 1. Create a written list of the most important things you need done or problems you need solved. Title your list The Magical To-Do List.

Step 2. Choose three of the most important things from your list, and one at a time, imagine that each thing has been done for you.

Step 3. Spend at least one minute on each thing, believing it is done, and feeling enormous gratitude and joy.

Welcome to Day 18 of the Magic Gratitude Challenge.  This is Magic Practice Number 17 in The Magic by Rhonda Byrne: The Magic Cheque.

Here's your homework for Day 18 of the Magic Gratitude Challenge: Magic Practice Number 17: The Magic Cheque

NB. Count Your Blessings and do your Magic Rock practice.

Step 1. Print out and fill in your first Magic Cheque with the amount of money you want to receive, your name and today's date.

Welcome to Day 17 of the Magic Gratitude Challenge. This is Magic Practice No. 16 in Rhonda Byrne's book, The Magic:  Magic and Miracles in Health

Welcome to Day 16 of the Magic Gratitude Challenge: Magically Heal Your Relationships

Here's your homework for Day 16 of the Magic Gratitude Challenge: Magically Heal Your Relationships.

Remember to Count Your Blessings and do your Magic Rock Gratitude Practice.

Choose 1 difficult, problematic or broken relationship that you want to improve and write a list of 10 things you're grateful for about the person you've chosen.

Write it down in the following way: Name, I’m grateful for, what?

Welcome to Day 15 of the Magic Gratitude Challenge: Have a Magical Day.

Here's your homework for Day 15: Have a Magical Day

NB. Count Your Blessings and do your Magic Rock practice.

Step 1. In the morning, think of all the plans you have for the day with gratitude. Imagine that you're saying thank you at the end of the day, and you're immensely grateful because every plan or event went perfectly.

Step 2. After you finish being grateful for all the plans in your day going brilliantly well, end this magical practice by saying:

And thank you for the great news coming to me today!

Welcome to Day 14 of the Magic Gratitude Challenge: Make All Your Wishes Come True (Magic Practice Number 13)

HOW TO MAKE ALL YOUR WISHES COME TRUE

Step 1. List your top 10 desires, this way:

Write thank you 3 times before each one, as though you've already received it. e.g.

Thank you, thank you, thank you for... this desire.

Step 2. Take each wish, one by one, and take a minute to answer these questions (as if you've already received your desire):

1. What emotions did you feel when you received your desire?

2. Who was the first person you told when you received your desire and how did you tell them?

3. What is the first great thing you did when you received your desire?

Step 3. Re-read each sentence, emphasizing the magic words, thank you, so that you feel them as much as you can.

Step 4. If you like, create a Magic Board or Vision Board with pictures of your desires and the words THANK YOU, THANK YOU, THANK YOU in big, bold letters across the top.

Welcome to Day 13 of the Magic Gratitude Challenge which is Magic Practice No. 12 in The Magic by Rhonda Byrne:  Magical People Who Made a Difference.

Here's your homework for Day 13: Magical People Who Made a Difference

NB: Count Your Blessings in the morning and your Magic Rock Gratitude Practice at night.

Step 1. Find a quiet place alone and make a list of three people who made a difference in your life.

Step 2. Tell each person (directly, on paper or out loud, to yourself) the reason why you're grateful for them and exactly how they affected the course of your life.

Welcome to Day 12 of the Magic Gratitude Challenge: A Magic Morning. 

It's best to watch this video the night before you do this practice so that you can start with this gratitude practice as you awake in the morning.

Here's your homework for Day 12: A Magic Morning

Step 1. As you wake up in the morning before you do anything else, say thank you.

Step 2. From the moment you open your eyes until you finish getting ready, say thank you for everything you touch and use.

Step 3. Count Your Blessings

Step 4. Magic Rock Gratitude Practice

Welcome to Day 11 of the Magic Gratitude Challenge:  MAGIC DUST EVERYONE (Magic Practice #10)

Here's your homework for Day 11. 

Please keep up with your daily tasks for the Magic Gratitude Challenge: Count Your Blessings and The Magic Rock.

And today, sprinkle magic dust on 10 people who serve you in some way or another by thanking them out loud or in your head, feeling as grateful as you can for their service.

Bonus task for the day: Take your gratitude to the next level.

Send a written thank you or write a review or recommendation on a platform like Hellopeter, Google Maps, Facebook or LinkedIn for someone if you were especially impressed with their service.

Or, reach out to the manager in charge or owner of the business and let them know how impressed with the service of their employee.

Go ahead - make someone's day!!

Welcome to Day 10 of the Magic Gratitude Challenge: The Money Magnet

Please remember to continue with your daily morning and evening practices:

Count Your Blessings and The Magic Rock

Here's your homework for Day 10 of the Magic Gratitude Challenge: THE MONEY MAGNET

Step 1. Take any unpaid bills you have and write across each one: Thank you for the money.

Feel grateful for having the money to pay the bill, whether you have it or not.

Step 2. Take 10 bills you've paid in the past and write across the front of each one of them, the magic words:

Thank you - Paid.

Feel truly grateful that you had the money to pay the bill!

That's it for day 10! Have fun with the Money Magnet!

Day 9 of our Magic Gratitude Challenge is all about adding The Magic Ingredient to our food and drinks.   

This is Magic Practice Number 8 in Rhonda Byrne's book, The Magic.

Don't forget to keep up with your daily morning and evening magic practices:  Count Your Blessings and The Magic Rock Practice.

And today (if you don't do this already), add one more daily practice, Bless Your Food and Water with The Magic Ingredient: Gratitude.

You can do this by consciously savouring what you eat or drink, saying Thank You, sending up a prayer and/or sprinkling magic dust on your food and drinks.

On Day 8 of the Magic Gratitude Challenge, you receive the 7th Magic Practice: THE MAGICAL WAY OUT OF NEGATIVITY

Remember to keep up with the basics:

Count Your Blessings in the morning and do your Magic Rock Thank You at night.

Homework: THE MAGICAL WAY OUT OF NEGATIVITY

Step 1. Choose 1 problem you most want to resolve.

Step 2. List 10 things that you're grateful for about this problem.

Step 3. At the end of your list, write:

Thank you, thank you, thank you for the perfect resolution.

Step 4. Just for today, go the whole day without saying anything negative. If necessary, use the MAGIC LIFELINE:

But I have to say that I'm really grateful for…

Here is Day 7 of the Magic Gratitude Challenge based on Rhonda Byrne's book, The Magic. 

Here's your homework for Day 7: Works Like Magic

NB. Count Your Blessings as early in the morning as you can.

Do your Magic Rock Gratitude Practice last thing at night.

Step 1. At work, imagine you have an invisible manager taking notes of all the things you're grateful for.

Step 2. Make a note of each thing, saying, I'm so grateful for – what? and feel as grateful as you can.

Welcome to Day 6 of the Magic Gratitude Challenge: MAGIC MONEY

Here's Your Homework for Day 6: MAGIC MONEY

Remember to Count Your Blessings first thing in the morning and do your Magic Rock exercise last thing at night.

Step 1. Recall all the things that were provided for you during your childhood.

Step 2. As you think of each one, feel deeply grateful with all your heart for each childhood blessing.

Step 3. Take a dollar bill or other small bill and add a sticker with these words: 

THANK YOU FOR ALL THE MONEY I’VE BEEN GIVEN THROUGHOUT MY LIFE.

Step 4. Put your Magic Dollar Bill in your purse or wallet and take it out as often as you like to read the sentence. As you do, feel truly grateful for the abundance of money you’ve been given throughout your life.

Step 5. After today, keep doing this whenever you remember.

Bonus Step: Say this affirmation a few times a day:

Money always finds me, money always finds my family.

Ayala Katz has created another beautiful, deeply inspiring meditation for us for Day 5  - Magical Health.

This is a meditation for physical wellness and Ayala takes us through the 6 major organs of our body.

Thank You, Thank You, Thank You, Ayala!

Here's Day 5 of the Magic Gratitude Challenge: Magical Health

Brought to you by Lauren Kinghorn ☆ Transformation Coach and ♡ Energy Healer  

Nurturing Mavens through a Mindful Metamorphosis   

Here's Day 4 of the Magic Gratitude Challenge where you get to receive MAGIC PRACTICE NUMBER 3 – MAGICAL RELATIONSHIPS

Brought to you by Lauren Kinghorn ☆ Transformation Coach and ♡ Energy Healer  Nurturing Mavens through a Mindful Metamorphosis   

You will find all Videos, Podcasts and Transcripts in the Guides Section of Mindful Metamorphosis.   

Here's day 3 of the Magic Gratitude Challenge.

This is our 3rd Magic Gratitude Practice - The Magic Rock.

Welcome to Day 2 of the Magic Gratitude Challenge:  COUNT YOUR BLESSINGS

This is Rhonda Byrne's 1st Magic Practice in her wonderful book, The Magic.

Don't have a copy of The Magic by Rhonda Byrne?  

What Are Your Dreams? 

I decided to take a day to do this exercise before we delve into the Magic Gratitude Practices because it's really important to know exactly what you want before you start calling it in.

You can do the 30-day Magic Gratitude Challenge by just listening to each podcast and doing the exercises. 

If you'd like a more interactive experience, join our community at Mindful Metamorphosis: https://www.facebook.com/groups/mindfulmetamorphosis/

That's where you'll also find the transcripts of each podcast.

DAY 1: HOMEWORK

STEP 1: Create Your MAGIC DREAMS LIST

WELCOME to THE MAGIC GRATITUDE CHALLENGE!

Here is the full introduction to Rhonda Byrne's book, The Magic.

Don't have a copy of The Magic by Rhonda Byrne?  

Ayala Katz leads us in this beautiful meditation to Make Your Dreams Part of Your Cellular Memory.

You can find the Epilogue to A Course in Miracles on page 487 and 488 in your Workbook for Students.

It starts like this: "This course is a beginning, not an end. Your Friend goes with you. You are not alone. No one who calls on Him can call in vain..."

A Course in Miracles Lesson 361 to 365 can be found on page 486 in your Workbook for Students.

The Core Lesson for today:  "This holy instant would I give to you. Be You in charge. For I would follow You certain that Your direction gives me peace."