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The Challenger Podcast

The Challenger Podcast

By Dave Glaser
The Challenger Podcast is for those that are interested in learning more about how the Enneagram type 8 shows up in life, love, and relationships. It is for those of you that are fiercely independent at work, in relationships, and intense about your passions in life. Hosted by Dave Glaser, CSCS, these conversations will explore life and love through the lens of the enneagram, attachment theory, and leadership and aims to inspire you to unlock the limiting beliefs that hold you back from reaching your most authentic self.
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Are You Sharing Your Needs or Being Needy with Shawntres Parks, type 2

The Challenger Podcast

Are You Sharing Your Needs or Being Needy with Shawntres Parks, type 2

The Challenger Podcast

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What is a 3% Man with Paul Bauer
On this week's episode of the podcast, I am joined by Paul Bauer, host of the C'mon Man Podcast from Grand Junction, Co.  We discuss Nice Guy Syndrome and how it showed up in our own lives before we decided to uncover what was coming up in our own lives that held us back in relationships. Paul believes that we are taught limiting beliefs about relationships from our family systems, and I couldn't agree more.  We touch on masculine and feminine energy dynamics with a discussion about Christian Grey and covert contracts.  One major takeaway from today's episode are 5 traits of a Nice Guy that Paul and I break down for you to recognize in yourself plus recommendations to right the ship of your life! If Paul's message resonates with you today, please don't hesitate to reach out to him via his podcast, on Instagram @comeonmanpodcast or on TikTok @comeonmanpod 
54:02
September 27, 2021
Dating with Anxiety
On this week's episode, I walk you through my personal experiences while dating with generalized anxiety disorder and depression.  It's already challenging enough to navigate modern dating with apps, text messages, and social media playing a huge part in how people meet and communicate. I share how becoming aware of what brings on feelings of anxiety has improved my approach to my attachment style and navigating making better choices to lessen the feelings of anxiety taking over my life.  I finish today's episode with you how my break up happened and what I've been going through since my relationship ended. If you have questions about today's episode, please don't hesitate to reach out and send me a direct message on Instagram @davemglaser
27:50
September 20, 2021
Facing Death with Christine Hernandez
On this week's episode of the podcast, I am joined by Christine Hernandez, who's mission in this world is to help people live bold in their relationships, bodies, businesses, and in life. She has found this is only possible if we addressed the pain conflict and challenge head-on paired with extreme grace and love. She has been called the queen of conflict and she loves to help others embrace conflict because the result can be life changing. Christina is the owner of Revenue tribe, a local Denver business, where she stops at nothing to help clients succeed. Christine is on a mission to show people that anything is possible and that they can transform undesirable challenges into powerful opportunities. Throughout Christine's life, she has turned the seemingly impossible into the possible by shifting her mindset, including overcoming a terminal brain condition called chiari malformation. It was during this time that she courageously decided to choose her life over her diagnosis and was able to fully heal from the condition. If Christine's message resonates with you today, please don't hesitate to reach out to her via LinkedIn or on Instagram @boldleaderco
57:57
September 13, 2021
Tender Hearted Soul with Jamie Elizabeth Thompson
On this week's episode of the podcast, I am joined by Jamie Elizabeth Thompson who's mission in life is to look at how sex and sexual desire is key to being your authentic self. She believes that you came here to be all of who you are and sex and intimacy are the ultimate playground of discovery. Jamie Elizabeth has developed a holistic body of work to support women men and couples with letting go of limiting patterns around sex so they can have a fulfilling intimate life and taste their most exquisite erotic expression. She contributes regularly to the field of sex education and pioneering original and Lasting solutions for challenges in Sex and intimacy. If her message resonates with you today, please connect with her on Instagram @holisticsexcoach or her website linked here now jamieelizabeththompson.com On today's episode, we go far beyond just sex and intimacy and we view it from the lens of the Enneagram and the type 8, Challenger, personality type. Like me, Jamie is an 8 and has a social subtype versus my sexual subtype, which gives us a clear distinction of who we are and how we show up in the world. I truly enjoyed today's conversation, as she was a wonderful mirror for me to take a look at my own "stuff" that comes up in relationships.
50:37
September 06, 2021
Less is More with Samantha Joy
Samantha Joy joins me on the podcast this week as an Enneagram type 7, and author of the book The Less Effect: Design Your Life for Happiness and Purpose. Her mission is to educate people on how to step into their authentic self by letting go of items in your physical, social, and habitual environments. On today's episode, we dig deep into how she was possibly mistyped as a type to the helper for years and years and years before she finally uncovered that she was an Enthusiast on the Enneagram personality testing system. We talked a lot about parenting and her career in upper level management in the financial industry before she set out on her own. Samantha is running a program right now based on how she went from food stamps to six figures in nine months. If you enjoyed today's conversation, please share it with one person. And while you're at it, leave us a five star rating and a written review on iTunes or Spotify. That really helps us get the message of the podcast out to more people. If Sam's message resonates with you today, please connect with her @iamsamanthajoy or via email at hello@thelesseffect.com
55:18
August 23, 2021
Misunderstood as The Challenger with Libby Cole
 Libby Cole, owner of Expand Coaching and Consulting and an Enneagram 8w7, joins me on the podcast to talk about her experience as The Challenger personality type. She has learned through her life and business experience that Challengers who are women are often times the most misunderstood Enneagram type. Libby wants to set the record straight that female 8s can be soft, influential, and great leaders all at the same time! I couldn’t agree more that she shows up with empathy, sensitivity, and a lot of fire for her mission in life. Libby’s background professionally was mostly higher education before taking the leap to become a business owner and empowering herself to lead others through Enneagram coaching. Libby believes that misunderstanding and miscommunication is what holds people back in relationships. In her words, “When people begin to learn more about themselves, they can also be more understanding of others. This is a beautiful outcome of learning the Enneagram, the awareness that there are 8 other ways of approaching something. It can also give you permission to step into your true, authentic self without apology.” If her message resonates with you today, please connect with her on Instagram @enneagramtoexpand or via email at libby@expandcandc.com To connect with me about in home personal training, click fitlifechampions.com now to book a complimentary consultation to learn more about your top three goals in fitness and wellness!
49:52
August 16, 2021
I Have Thoughts about My Feelings with Jordan Pendleton
On this week's episode of The Challenger Podcast, we welcome Jordan Pendleton an "Observer", type 5, on the Enneagram. When I feel a lot of stress, I resemble the tendencies of a five a lot!  Especially when she said, "5s have a lot of thoughts about their feelings."  We also discuss numbing out with all kinds of vices, having a scarcity mindset, and how we each deal with grief. This was a timely conversation for us, as we had just seen each other at a memorial service for a friend, giving us the chance to process our grief and sadness.  So many amazing nuggets of wisdom from Jordan in today's episode, digging into the amazing attributes of the type 5, also known as the Investigator or Observer. If her message resonates with you today, please connect with her on Instagram @jordanypendleton and tune into her rebranding of Revenue Tribe. We are pleased to announce brand new workout programs at Fit Life Champions and on August 16th, 2021, we are taking applications for this next round of elite level coaching! Click here for all the details today.
51:11
August 09, 2021
Plateaus in Personal Growth and Contributing as Men with Robert Wunderlich
On this week's episode, we welcome back Robert Wunderlich, professor and black belt at The Academy of Jiu-Jitsu in Arvada, Co.  We reconnected after last years interview because he was kind enough to walk me through a plateau in my Jiu-Jitsu journey recently. We dig deep into how plateaus in fitness, Jiu-Jitsu, and personal growth can be beneficial for us in the long run, encouraging us to process all that comes up for us and to allow the subconscious mind to "play catch-up".  Robert and I connect on a deeper level through my competition experience and how the body holds onto trauma which can be released by new trauma; for example, a car accident. If Robert's message resonates with you today, please connect with him on Instagram @wunderbjj99 or at arvadajiujitsu.com To connect with me about in home personal training, click fitlifechampions.com now to book a complimentary consultation to learn more about your top three goals in fitness and wellness!
55:37
August 02, 2021
Anthropology, Jiu-Jitsu, and The Challenger with Robert Wunderlich
Today's episode is part one of a two part series with Robert Wunderlich, a BJJ Black Belt and the owner of The Academy of Jiu-Jitsu in Arvada, CO. We connected last year during the peak of Covid to discuss what people were experiencing from an anthropologist's point of view. Besides creating the Wyoming Brazilian Jiu-Jitsu Federation, Robert has a Masters in anthropology from the University of Wyoming and has impacted many students as an instructor in BJJ. Tune into this insightful episode to learn about Robert's white belt mentality, his experience in fatherhood, and why he is so passionate about studying human history. If Robert's message resonates with you today, please connect with him at The Academy of Brazilian Jiu-Jitsu in Arvada or on Instagram @wunderbjj99 If you're looking for mentorship in life, love, and business, click here now to join the brand new SAEL (self-awareness, attachment theory, the enneagram, and leadership) group coaching program for men beginning August '21!
01:08:46
July 26, 2021
Challenging the Challenger with Perri Chase
On this week’s podcast episode, my guest is Perri Chase, a powerhouse, badass, and challenger on the enneagram, like me! We do not hold back and one of the things I appreciated most about our conversation is that she… Challenged me. Yep, you read that right. I get pumped up for a good challenge and this interview does not disappoint! We talk about everything. And I do mean everything; from triggers and alchemizing them on down to “is my enneagram type me? or is it my ego showing up?” We close out the episode talking about d!ck pics and that’s a first time topic on the podcast… don’t miss it! If you’d like to connect deeper with Perri, please check out her upcoming program Slay at perrichase.com/slay or find her on Instagram @perri.chase If you're looking for mentorship, support, or coaching from Dave, please connect with me on Instagram and send me a direct message @thechallengerpodcast 
01:03:11
July 19, 2021
Anger and The Challenger
On today's episode, I discuss how the challenger personality type becomes solidified within us and often times, that is as a result of an instance of trauma or repeated trauma in our formative years.  I alert you with a heads up at the time during the episode where you may want to fast forward.  We will dive deep into the enneagram, attachment styles, and self-leadership to learn more about what our anger is trying to teach us throughout the episode and it will be confronting, I promise. The challenger personality type on the Enneagram reacts first with anger, as do the 9 and the 1, as they are part of the body feeling triad.  Over the past few years, it has been part of my journey to get in touch with that anger to understand more clearly what is lying beneath it.  I also answer our audience members' questions of how to recognize and display a clean version of our anger so that we can form deeper and more intimate relationships without blowing our lids! To try out a free week of our private group coaching program, please click here before the price goes up in August '21.  Please share this episode with one person you feel would benefit from hearing the message and leave us a 5 star rating and written review on your favorite podcast platform.   
11:57
July 12, 2021
An Embodiment Practice and The Challenger
On today's episode, I will share what I've learned through my own embodiment practices and how they relate to The Enneagram, attachment styles, and self-leadership.  As a challenger on the Enneagram, I tend to lean towards more intense activities that teach me how to embody strength, confidence, humility, and direction in my life. If you say someone embodies patience, you may see them pausing before they respond to you in ALL situations, no matter their emotional state. If you say that someone is present in the moment, you may see them joking or laughing with the group or supporting one person off to the side, speaking softly as they comfort them through a difficult time. If you say that someone is the embodiment of a quality, you may mean that that is their most noticeable characteristic or the basis of all they do.  If you're looking for more support as you navigate modern dating, please try out our private, small group coaching program now!  It's free for your first week and click here now to sign up.
18:02
July 05, 2021
Empathy and The Challenger
On today's episode, I will walk you through how I learned that I needed to show more empathy for others and the journey I've been on since.  What is empathy?  There are three types of empathy: cognitive, emotional, and when you combine the two... compassionate.   It took a series of tough life experiences to show me that I could communicate with empathy in a more compassionate way.  In today's episode, I dig deeper into empathy with a Maya Angelou quote to exemplify this, "Do the best you can until you know better.  Once you know better, do better." What comes up for you as you listen to today's episode?  Join us for a free week of group coaching to learn better how to use your intuition to communicate better with empathy in your relationships!  Click here to sign up now and for a limited time, I will include a 60 minute coaching call with me.
16:12
June 28, 2021
Boundaries and The Challenger
how have you communicated your boundaries in the past?  how would you like to communicate your boundaries today?  what will it look like to set healthy boundaries in the future?    these questions and more will be answered on today's solo podcast episode.  there are three kinds of boundaries we will discuss today: porous, healthy, and rigid.  and I can remember using all three at different times in my life.   we will dig deep into how the challenger personality type shows up when setting boundaries, how each attachment style feels about boundaries, and what self-leadership can do to enhance your communication when setting important boundaries. like a 2 am text, for example.  how would you handle a text message that late?   today, I will leave you with a few different ways to approach setting that boundary depending on your attachment style. If you have any questions, please don't hesitate to reach out to me on Instagram @thechallengerpodcast    
12:49
June 21, 2021
How Astrology and The Enneagram Relate with Gail Evans
how do you go deeper than your Enneagram type or astrological sign?  what can you gain from the self-awareness that these two tools can show you? Gail Evans @your.soul.revelead joins me on the podcast this week to answer these questions and so much more.  she is a 2w3 and a 1:1 subtype which gave me a new mirror to see myself in as we recorded this fun live event a couple weeks ago.  we take this opportunity to dig even deeper into my cancer sun, leo moon, and aquarius rising signs as they parallel my enneagram personality type 8w7 with a 1:1 subtype. would you like more of this conversation with Gail and I?  we are hosting a limited live event soon to go over your enneagram and astrological chart with a fun virtual vibe absolutely free!  Click here to get all the details now. are you looking for more support in your relationships?  join us in our private virtual group coaching program free for a week where I will facilitate your growth through the enneagram and attachment style to encourage leadership in your relationship!  click here to sign up free for a week! 
46:08
June 14, 2021
Leadership in Relationship with Jessica Smith
who pays on the first date? what are ways in which you can show up in a relationship to lead?  why is that so important? these questions and more will be answered with my guest Jessica Smith; author, dating coach, and international yoga retreat leader.  Jessica joins me this week on the podcast to educate us on how the masculine core energy can show up with leadership in a relationship. Jessica Smith @jessicasmith.love and I have been friends for years and we have a familiarity with how we each have shown up in relationships in the past.  she is a loyalist on the Enneagram and we discuss how her anxious attachment style showed up in a recent relationship for her.  that story was shared on her podcast Game of Love and that inspired our in depth conversation today to answer questions for our masculine core essence listeners.  we also hope that our feminine audience finds a lot of value in her advice today! I’ve seen my lack of leadership show up in my past and have experienced a lot of growth in the past few years when facing those tendencies and learning more about how I can show up for myself and my partner.  in our interview today, Jessica and I focus on how men can take the lead when they meet someone on a dating app, before the first date, and share our thoughts on who texts first after the date! to stay connected and get more information on coaching to discover more about yourself through the enneagram, attachment theory, and leadership in relationship click here now and sign up for a free week!  for a limited time, I am including a free 60 minute call with me to learn more about what you're looking for in a relationship!
01:16:18
June 07, 2021
The Masculine in Relationship with GS Youngblood
on this week's episode, GS and I discuss the depths of an intimate relationship, what shame looks like for men, and how authentic relating can expand our experiences in life.  we take the time to dig into what our mindset around fear looks like and that most fears arise and yet are left unexamined.  GS and I discuss edgy topics in this thoughtful and heartfelt conversation about the masculine in relationship today. We don’t stop there! We dig into sexual leadership and the impact masculine leadership can have on a relationship. If you follow his blueprint for success, you will find your partner trusting your leadership more and more the deeper you go within yourself. That Masculine in Relationship blueprint can be summed up with these three foundational principles Respond vs React Create Safety Provide Structure I have been anticipating the release of today’s episode with @gsyoungbloodmir for the past couple of weeks! His book can be found here- The Masculine in Relationship -has opened my heart to new depths of what leadership by the masculine energy means to me. Please connect with him on Instagram @gsyoungbloodmir to learn more about his work with men. New private support groups are forming now to kick off June 15th, 2021!  If you or someone you know are looking for a supportive community that will be your guide to self-awareness through the enneagram, attachment theory, and leadership, click thechallengerpodcast.com now and sign up for a free week to try it out!
01:00:59
June 01, 2021
Vulnerability and The Challenger with Pedro Meyer
Pedro Meyer is a Brazilian singer, musician, songwriter, and a teammate of mine at Easton Training Center who joins me on the podcast this week to discuss Muay Thai competitions, the challenger personality type, and masculinity in the modern world.  Pedro and I agree that vulnerability is a massive challenge for men in the world today. We dig into all things martial arts and relating as the challenger as we date in the modern world. He was born in Brazil and came to the United States at the age of 23 to pursue a better life for himself and his family. Pedro shares his vulnerability as he describes a divorce and a break up that teaches us gratitude through a simulated death.  Other topics we discussed today were toxic positivity, grieving a relationship, suppression of emotions, boundaries, and so much more! I hope you are inspired by Pedro's powerful message and if his story resonates with you today, please connect with him on Instagram @_thewarriorpoet or on his website www.musicbypedromeyer.com  New groups are forming now to kick off June 15th, 2021!  If you or someone you know are looking for a supportive community that will be your guide to self-awareness through the enneagram, attachment theory, and leadership, click here now and sign up for a free week to try it out!
01:18:29
May 24, 2021
Isolation and The Challenger with Robert Joseph
On today's episode, I am joined by Robert Joseph @rjcoachingnyc has a mission to serve with strength, love, and humility.  he is constantly sharing his poetry, thoughts, and philosophy on the challenges men face in the world today. I’ve seen friends of mine isolate themselves when they are going through a transition or major change in their lives such as a break up or a job loss.    why do mean shut others out by isolating themselves? why do men need the support of other men? these questions and more will be answered with my guest this week Robert Joseph, author, speaker, and mens coach.  Robert joins me to share his powerful story with us on how finding like minded men to speak to helps us grow. that is the most common time men reach out for support and I can relate because a year ago, I lost a great job and income without having any idea where to turn. that's when I sought out my own community for support and I am grateful that I did.  what I took away from our conversation is too lengthy to list here, so tune in to the full conversation on your favorite podcast app and leave us a 5 star rating and a written review.   to connect and get more information on coaching with Dave Glaser, CSCS, click here now and sign up for a free week! please connect with us @thechallengerpodcast on social media to ask questions, provide feedback, and go deeper in the conversation with us.
56:45
May 17, 2021
The Nice Guy and The Challenger with Traver Boehm
On this week's episode, Traver joins me to educate us on how the Nice Guy shows up for men in relationships. Traver Boehm @traverboehm is a former MMA fighter, a Challenger on the Enneagram like me, and the author of Man Uncivilized.  it is a ground breaking work of poetry, thoughts, and an honest portrayal of the challenges men face in the world today. I’ve seen the Nice Guy show up in my past and have experienced a lot of growth in the past few years when facing those tendencies and integrating that part back into my psyche.   what does it mean to be a man? why do men numb out to deal with internal conflict? these questions and more will be answered by my guest Traver Boehm, author, speaker, and facilitator of the Uncivilized Nation.  Traver and I focus on how we can solve what needs all of our attention in our modern world; that it’s ok to be a man. what I took away from our conversation is too lengthy to list here, so tune in to the full conversation on your favorite podcast app and leave us a 5 star rating and a written review.   to stay connected and get more information on enneagram coaching with Dave Glaser, CSCS, click here now and sign up for a free week! I am giving away one copy to a lucky listener on our instagram account this week so please connect with us @thechallengerpodcast on social media to ask questions, provide feedback, and go deeper in the conversation with us.
01:29:07
May 10, 2021
Finding Mr. Height with Ali and Roark
From New York to Los Angeles, Ali (type 8) and Roark (type 3) have your dating questions covered!  The vibrant cohosts of the fun and informative dating podcast join me on this week's podcast to dig into dating after a year of dealing with Covid and shelter in place.  From long distance love bombs to what to say when an ex reaches out, you will not want to miss this episode or a single episode of Finding Mr. Height, available at findingmrheight.com/podcast and on Instagram or Tik Tok under the same handle. Join us for a free live event and open house with Morgan Wade on April 13th at 7 pm mst to learn how to create a safe space within a relationship!  Click here to sign up and reserve your spot now!
49:09
April 05, 2021
Love After Divorce with Ben Heldfond and Nikki DeBartolo
On this week's episode, we are joined by Ben Heldfond and Nikki DeBartolo, co-authors of Our Happy Divorce, a personal story of divorce and coming together as a team to raise their son.  I too went through an unhappy divorce from my daughter's mother and can resonate a lot to Ben's account of taking ownership and a need to face his ego.   What does it take to set aside the need to win in divorce?  We dig deep into this question with a new mindset from our guests today that have a mission to share their story in the hopes that it will help others navigate the waters of divorce and coparenting with their new partners.  If their message resonated with you today, please connect with them at ourhappydivorce.com  Are you struggling with a divorce or know someone who is?  Introduce them to our private small support group that meets weekly with a passion for sharing tools to navigate conflict, love, and dating.  Click here for more details and to apply today!
58:26
March 29, 2021
Dating Multiple People in 2021
Picture this. It’s late 2021. You’re out there reconnecting with the world, the people in it, and all those possibilities. After way too much time socially distanced, you and a lot of other people are hungry for conversation and closeness.   One solution: dating multiple people (safely, obviously!)  These days, dating more than one person at one time is not unusual. In fact, I am willing to bet the trend will grow even bigger.   But how does dating multiple people actually sit with you? What would that really look like?  That’s something harder to nail down. Especially if you’re unaware of your attachment style.  In this episode, we’ll dig into what dating more than one person looks like, but we’ll do it through the lens of your attachment style. This will help focus your options, minimize discomfort, and optimize your dating strategy.   We’ll quickly break down all 4 attachment styles and some ways they manifest. Then, I’ll lay down specific advice for what to expect—and how to process—dating multiple people.  Are you looking for more support right now in your dating life?  Apply here for a free week trial of our small group coaching program that meets every Tuesday at 7 pm mst.
28:05
March 22, 2021
Red Flags and Social Media with Dr. Sheva Assar, type 2
On this week’s episode of the podcast, Dr. Sheva Assar and I discussed how social media plays a big part in today's modern dating. We ask a question submitted by our audience, “What are some red flags to look out for when we are vetting our dates we met online?”  This episode is for both educational and entertainment purposes as we laughed and laughed at a couple stories from my dating history; including the one time I got engaged on Facebook before proposing! "I'm sorry Dave, did you say engaged on Facebook?" It just might have been my first experience with an activated anxious attachment and a trauma bond for me.   Dr. Sheva and I also discuss setting healthy boundaries around social media use and what we can do to reduce our use to improve our self-esteem and confidence! If her message resonates with you today, please connect with Dr. Sheva, clinical psychologist and coach on Instagram @drsheva or through her website drshevaassar.com/coaching
01:02:04
March 15, 2021
Creating a Safe Space in a Relationship with Morgan Wade, type 2
On this week’s episode of the podcast, Morgan Wade and I discussed how the body holds onto memories in “trauma knots”. Morgan, a Focalizing Practitioner, believes that healing is a return to wholeness for us all.  We ask the question, “What is change?” and want to remind you that when we change, our relationship dynamics change as well. My biggest takeaway from our conversation is that “whatever is coming up within us, is coming up for us”.  To me, that means that the only way out is through the emotions and experiences that caused the hurt.  Our conversation led us into a story from my parenting experience where my daughter Madison told me “Don’t ever shake a baby!” That's good advice.  Morgan and I had the opportunity to discuss how attachments with our caregivers form in childhood to inform our adult relationships. We close out the episode with some scenarios where a parent can create a safe space for their child to form a secure attachment!   If her message resonates with you today, please connect with Morgan on Instagram @thelovingkind_ or through her podcast @deadhearts.club
49:49
March 08, 2021
How to Handle Social Media with Your Partner with Karl Sona
Would you agree that social media comes into play every day whether you’re dating, in a relationship, or single?  On today’s episode, we are joined by Karl Sona and we dive deep into how to live publicly on social media while dating amidst a pandemic.   Karl opens up about his relationship and how living publicly on social media can come with some unwanted negative energy from followers and trolls. My biggest takeaway from our conversation is that as your influence grows, so does your responsibility to be a leader in every area of your life. Karl Sona’s mission in life is to educate and empower black leaders to make a lasting impact through their personal and professional missions! We take a break from the heavy hitting conversation to learn more about his passion project and podcast, Dear Black CEO. His platform comes from taking huge leaps in his professional life that brought him to Denver almost three years ago. Just over a year ago, that’s when he met his partner Julia while playing basketball in Washington Park outside of downtown Denver. His vibe that day was authentic and his intention was to get a daily reset outside shooting hoops. Their story is a true testament to what you can attract into your life without even trying too hard. If his message resonates with you today, please connect with Karl on Instagram @karl.sona or through his website karlsona.com Post navigation 
45:60
February 22, 2021
What the World Needs Most from Men with Dallas Hartwig, type 4
On today’s podcast, Dallas Hartwig and I dig into what the world needs most from men right now. He is the co-author of two New York Times bestselling books, Whole 30 and It Starts with Food. In his latest book, The 4 Season Solution, Dallas lays out the groundbreaking plan for feeling better, living well, and powering down our always-on lives. Our conversation begins with his journey from being passionate about fitness and nutrition to raising his son with intention in a time when boys need initiation into manhood more than ever. His mission in life is to share how to make healthy lifestyle choices in this crazy world and I couldn’t be more on board with his passion for sharing the importance of nutrition. As an Enneagram type 4, The Individualist, Dallas tends to be on a lifelong mission to find himself and we dive deep into his journey. Digging into his Enneagram personality type, we begin to understand how fluidly we can experience life through the heart of an Individualist. He shares a deep story of how he can relate to my experience as a Challenger because of an overbearing mother. I also truly value Dallas’s perspective on attachment styles as it pertains to the immature masculine energy, of which I can deeply resonate to his share. So sit back, grab a pen and paper, and take thoughtful notes on this intense conversation with Dallas Hartwig, father, speaker, and leader. If his message resonated with you today, please connect with him on Instagram @dallashartwig
53:45
February 15, 2021
When Should You Reach Out for Help in Relationship Conflict with Geoff Laughton
Geoff Laughton, two time national best selling author, and Your Relationship Architect was one of my men's group leaders for a year and is always a good friend of the podcast.  He returns for the third time to discuss when is the best time for a couple to reach out for help from a neutral party during conflict. We also dig deep into how conflict in a safe container can be a good thing to bring growth, what to do when you or your partner is making work more important than your partnership, and how to turn around a bad movie date!  Lastly, we get to the bottom of what women qualities they really want in their partnership and the 3 signs couples should look for in their relationship to know it's the right time to reach out for counseling or coaching.  To connect with Geoff professionally, check out his websites yourrelationshiparchitect.com or theevolvingman.com for his men's group. Join us for a live virtual event this Tuesday with Modern Matchmaker Abby Rosenblum where she will join us in our weekly group coaching call to share her tips to dating during a pandemic, online and off!  Click here to sign up for free now!
01:09:56
February 08, 2021
5 Ways Conflict Shows Up in an Argument with Dave Glaser
What are conflict styles and how do they show up in an argument?  On today's episode, I dive into the 5 conflict styles as researched by the Gottman Institute.  They are conflict avoiders, volatile, validating, hostile, and hostile-detached and the research has found that one is more likely to cause big problems in a relationship than the others!  This series concludes with a wrap up of how attachment styles, the enneagram, and understanding conflict will help you build trust in a relationship.  If you would like to read more, click here to see the full article from the Gottmans. We are inviting 5 lucky people to a FREE live virtual event with Modern Matchmaker, Abby Rosenblum, on Feb. 9th, 2021!  Click here for all the details and to reserve your seat today!
12:27
February 01, 2021
4 Things that Break Trust in Your Relationship
On this week's episode of the podcast, I share the Four Horsemen of the Apocalypse in your relationship when you are having conflict with your partner.  They are defensiveness, stonewalling, criticism, and contempt.   If you've ever been in a long term relationship, you know you will come across some kind of conflict with your partner.  Its normal to have the people close to you push your buttons!  Conflict can also help you grow closer to your partner because it opens up an opportunity to repair any wrongdoing.  I want to walk you through a couple of personal experiences of my own from the past couple years looking for a partner while dating in the modern world.   While doing so, I hope to show you the warning signs of bad conflict behaviors and share the antidotes to them at the same time!  If you're looking for support while in conflict in your relationship, please join us in our small group coaching program free for one week, where you will get the answers you need to create your ideal relationship now!  Click here to apply for our next coaching call Tuesday at 7 pm mst. 
19:16
January 25, 2021
How Conflict Shows Up for the Enneagram Challenger
Do you find conflict coming up in your relationship?  Whether your in a romantic relationship with a Challenger or any other Enneagram type, conflict is bound to come up when your partner calls you forward. On today's episode, I'll walk you through the experiences I've had as the Challenger, a Nice Guy, and the avoidant attachment style to show you how conflict can be a positive experience in your life.  Your relationship will be your greatest teacher in life, constantly reflecting your shadow and short comings back to you so that you can grow to become your most authentic self! To get a FREE month of coaching with Dave in the private men's group coaching program, join us tonight by applying here now!  You'll get access to a private support group of men just like you that want deeper meaning in your life plus a weekly group coaching call to see that you're not alone in your journey to freedom in work, life, and love.
14:49
January 18, 2021
How Your Physical Wellness Impacts Your Mental Health with Erica Weiner, type 2
On this week's episode of the podcast, I am joined by Erica Weiner who is an Integrative Health Practitioner and Certified Health Coach so we had plenty to talk about with our shared enthusiasm for fitness, nutrition, and mental health advocacy.   Her mission in this life is to help heart-centered high achievers sleep better, heal anxiety and find joy in each moment. We dive deep into her journey through inflammatory responses to certain foods, alcohol, and how quickly traveling 50% of the time for work caught up to her in every area of her health.   As a Helper on the Enneagram, Erica has grown immensely beyond a life of people pleasing and perfectionism.  Tune in to her full story on Instagram @ericaallisonwellness, download her podcast episodes There's a Hack for That, or through her website ericaalisonwellness.com  Check out the online workout programs available through my fitness and nutrition business at fitlifechampions.com for a free week trial of remote coaching or small group training via zoom!    Huge thanks to our partners Root Insurance!  If you'd like to save a ton of money on your car insurance, check out our partner Root Insurance for a test drive of their program at rootbonus.com/daveglaser2 I personally am saving $70 a month by switching!
56:03
January 11, 2021
How Your Enneagram and Attachment Style Impacts Relationships with Leanna and Jared
Joining me this week on the podcast are Leanna, type 7, and Jared, type 2, from the Hello and Goodbye Podcast. We share the passion for what the Enneagram, attachment theory, and consciousness can bring to relationships.   We dig deep into how our parents grow up once the kids leave the nest, what it takes to make a relationship work, and what it means to earn security in a relationship. Today’s episode is one of my favorites so far because I get the chance to speak with two REAL people sharing their lives on their podcast.  The Hello and Goodbye podcast began because Leanna’s physical therapist encouraged her to share her funny dating stories publicly.   She later gave Jared a tryout as cohost on the podcast and the rest is history! If you liked their message today, please connect with Leanna and Jared on Instagram @helloandgoodbyepodcast or on all major podcast platforms!   Check out their episode where I was honored to be a guest discussing the Enneagram and attachment theory. To apply for one of our remains slots available in the group coaching program, click here now!
01:20:35
January 04, 2021
Why does an activated Attachment Style feel like chemistry?
On today's bonus episode, we are joined by Dr. Kristen Hick from Center for Shared Insight to educate our members and answer their questions.   The question we answered that night is what are attachment styles and why does an activated attachment style feel like chemistry?  Listen and share this episode with one person you feel could benefit from the information and please leave us a 5 Star rating and a written review to let us know your biggest takeaways! If you'd like more support and answers to your attachment style, Enneagram, and relationship questions, click here to apply and receive a free week trial!
13:12
December 28, 2020
What is Your Erotic Blueprint with Celeste Love, type 9
Do you believe in the myth of incompatibility? How do your conversations about sex go with your partner? On today's episode, we are joined by Celest Love, Erotic Blueprint coach, and a type 9 on the Enneagram.  We get so vulnerable in our conversation that digs into my s3xual and energetic blueprint and how that awareness can open up great conversations in a relationship.  We also hear about a transformational time in Celest's life where she was exploring her own sexuality.  The Sexual and energetic blueprints are a bit of a conflict for me and you'll find out why on today's amazing episode!  If Celest's message resonates with you today, please connect with her on Facebook in her private group here or via her website at lovewisecoaching.com.  My holiday gift to you is a free 60 minute call to give you extra support right now in your relationships.  Check out my calendar online here to schedule a quick get to know you call.
52:56
December 21, 2020
How Surviving a School Shooting Impacts Relationships with Taylor Fraser, type 8
On this week's episode, I am joined by Taylor Fraser, host of The Forward Podcast, which recounts her experience in a high school shooting and her journey since.  Together, we uncover patterns in her relationships since and how she found the trauma lying underneath caused relationship challenges.  Once she began to sift through her history, Taylor was able to work through subconscious attraction to musicians, engineers, and trauma survivors to live an extraordinarily successful life. Please tune in to Taylor's amazing podcast Jan. 1, 2021 for a reenactment of the events from that day acted out by real actors at theforwardpodcast.com If you're looking for support right now, please join us for a free week trial of our men's and women's virtual group coaching program by applying here now!
01:03:08
December 15, 2020
When Should You Send an Ex a Text
Should you send your ex a Happy Holidays text this year?  With all the turmoil that 2020 has thrown at you, do you feel like reaching out to an ex is a good idea? On today's episode, I offer up some suggestions for when you may want to reach out with a check in, birthday, or happy holidays text... and when you definitely shouldn't!  But what about if you don't have an ex that is constantly on your mind? When should you send a good morning text to someone you met on a dating app?  I tell all of my secrets today on this deep dive into the trends in modern dating.  If you're looking for support right now, please try out our private, members only group coaching program free for one week by applying here now! 
20:59
December 07, 2020
How to Become Exclusive when Dating in 2020
I'm not new to the singles scene.  For three years, I have been digging deep and peeling back the layers of my relationship story while surrounding myself with as many positive and uplifting people I possibly could through the podcast.  If I were to have someone tell me point blank, "How to become exclusive" with someone I liked, I would have laughed out loud. It sounds so simple.  You like someone, you tell them so and you're exclusive, right?  Almost.  Not quite. Consider that everyone has a breakup story the found transformational at one point in their life.  That's me.  Broken and at a turning point in my life three years ago so I set out on a personal mission to uncover how my past traumas and experiences impact my relationships today. And on today's episode, I share with you three things to be mindful of when becoming exclusive with someone (casually, spoken for, exclusive, or any level or relationship) while dating in the modern world; ie. texting, online dating, and ghosting for starters. Those three steps are: 1. Be clear about what you want 2. Be clear about what you don't want 3. What does healthy communication look like to you?  If you're looking for more support in your dating life right now (even if you aren't dating) and you'd like to join a group of like-minded, strong, and independent singles, try out our private, members only group coaching program now!  Just click here to try it for a week absolutely free. 
14:00
November 30, 2020
How to Date During the Next Lockdown
On today's episode, I wanted to give you 8 Steps to master dating during the next lockdown (on top of the holidays)!  The rules have changed and the only way to master dating right now is to be prepared with healthy tools to create deep connection and enjoy the journey!  If you would like to connect with me to ask your questions about modern dating and try out our private group free for one week, click https://bit.ly/believe-group-coaching now! 
20:06
November 23, 2020
How to Let Go of an Ex as a Challenger with Dave Glaser
On this week's episode, I will walk you through how the avoidant and anxious attachment style can learn to let go of an ex!  Building upon last week's episode in our new series, Love at First Fight, we dig deep into understanding our Enneagram and attachment style when we want to get over an ex and lean all-in with a new relationship. If you're looking for additional support right now to get through the holidays or a break up, try out our group calls where we will have your back during the ups and downs of modern dating.  Just click here now to join for a free week trial! 
13:46
November 17, 2020
Why It's Hard to Let Go with Dave Glaser
On this week's podcast episode, we look at how each of the attachment styles hang onto an ex and what they need to understand in order to let go!  We will walk you through how the anxious attachment clings to an ex while the avoidant may rush on to a new partner shockingly fast!   To try our private members only group coaching program free for a week, click here now.  Each week, you will get to attend a group coaching call to talk about your life through the lens of your Enneagram type, your attachment style, and receive feedback from like minded people who wish to grow personally! Please subscribe, rate, and review the podcast so that we may share the message with more conscious and authentic daters!
16:58
November 10, 2020
What Your Enneagram Type Can Teach You about Anger with Paula Gasparini de Oliveira Santos, type 7w8
On this week's episode of the podcast, we are joined by art therapist, Paula Santos! Our deep conversation touches on so many things that are important to me; including personal growth, anger vs. assertiveness, and how I must be reminded that "Connection is safety".  Please subscribe to the podcast, give us a rating, and leave us a review to be the first to listen to this amazing, deep, and lighthearted conversation with Paula Santos, an Enthusiast on the Enneagram, and she showed up today with the energy you would expect from type 7s! To connect with Paula, please reach out to her on her website freshstartarttherapy.com or on Instagram @gdosart To apply for our private, members only, group coaching program, click here now to join tonight's call!   If you're looking to join our remote personal training program to reach your goals quickly and safely, click here to apply now! Please vote today! 
56:49
November 03, 2020
How to Best Share Your Trauma with Dr. Kristen Mark, type 8
On today's episode, we are joined by Dr. Kristen Mark, PhD, and we discuss sex education, how to find the clitoris, and more importantly, how to share your trauma with a partner.  Originally from Canada, Dr. Mark is a researcher and therapist with a passion for working with trauma survivors that have a healthy sex life after they experience trauma. We are both Challengers or type 8 on the Enneagram and we discuss deeply how we tend to root for the little guy in our professional lives while pursuing our live's purposes without deviation.  If her message resonates with you today, please connect with her at kristenmark.com or on Twitter @kristen_mark to learn more! Dr. Mark mentioned this Tedx talk that begs us to switch the metaphor for sex from baseball to pizza!  Click here to watch now. We are pleased to offer our audience exclusive access to Dave's go anywhere, do anytime HIIT workouts through Fit Life Champions, click here to apply for a complimentary consultation today!
58:48
October 27, 2020
Why It’s Important to Understand Your Attachment Style with Dr. Morgan Anderson, type 8
On this week's episode, we are joined by Dr. Morgan Anderson Psy.D. from my home state of Montana.  That's not all we have in common because we are both certified personal trainers and Challengers on the Enneagram.  Today's conversation is like looking in the mirror for me as we dig into attachment theory through the eyes of two type 8's; from one masculine and feminine perspective. If Dr. Anderson's message resonates with you today, please feel free to connect with her on Instagram @drmorgancoaching or in her private group community on Facebook here. Join us for an Open House event on Oct. 20th at 7 pm mst where we will be joined by Dr. Kristen Hick from Center for Shared Insight to answer all of your dating and love questions.  To save your spot for Tuesday night's virtual even via zoom, click here now! In today's episode, I mentioned a funny video from satirist J.P. Sears which you can view here.  Tag us on social media @believeberealbebold to let us know what made you laugh or cry about his take on the Spiritual Pick Up artist. 
51:35
October 19, 2020
How Dating Can Boost Your Confidence with Chelsey Sterling, type 5
On this week’s episode of the podcast, we are joined by Chelsey Sterling, a local Denver dating and relationship coach, who brings a research based approach to answer all of your questions about love. As an Enneagram type 5, or The Investigator, you can believe that Chelsey has done her research! When she is at her best, Chelsey is open to receiving the views of others, especially loved ones. We dive deep into her personal journey to build confidence through dating and meeting a lot of new people in Washington, D.C. Chelsey and I lay out how dating can help you on a personal growth journey as you recognize yourself in others. Lastly, we wanted to remind our listeners that you can be both a masterpiece and a work in progress at the same time. Chelsey’s mission is in helping women to show up as their authentic selves in the world and find love while they build confidence. If her message resonated with you today, please connect with her on Instagram @chelseysterlingcoaching or on Facebook @Sterling Coaching as well as via her website www.chelseysterlingcoaching.com We are sponsored by Center for Shared Insight and if you're looking for extra support from a counselor or therapist, please reach out to Dr. Kristen Hick as she is accepting new clients now!  Get your free consultation at centerforsharedinsight.com Join us for a free week trial of our private, members only, virtual group coaching program by applying here today!  Each week, you will get to join a live group coaching call, receive two lessons in personal growth, and for a limited time, get a 60 minute coaching consultation with me included for only $37 per month!
58:26
October 12, 2020
Why Love Fucking Sucks with Brett Mcginn, type 2 and Emily Cox, type 7
From grandiose gestures to the friend zone, Brett McGinn is our guest this week and he has seen it all.  Brett is the owner of an apparel company called Love Fucking Sucks and shares his story that began in college when he was giving girls advice while his buddies were getting drunk!  We have a special merchandise giveaway for you this week as we invite him and his friend Emily Cox to share their thoughts on their Enneagram types and how oral sex was a deal breaker one night after a concert! To win two special logo shirts and a hoodie from Brett, head on over to his Instagram account @lovefuckingsucks___ now to enter for your chance to win!  We are sponsored by Dr. Kristen Hick at the Center for Shared Insight, who is accepting new tele therapy and in person clients now beginning with a complimentary consultation!  If you are looking for more support right now, click centerforsharedinsight.com to connect with her today! Each week, we host a private, exclusive, members only group coaching call where you can learn how the Enneagram, your attachment style, and love languages can build the foundation for an ideal relationship.  Click bit.ly/Believe-group-coaching to apply now! 
01:03:00
October 05, 2020
How The Enneagram Type 8 Shows Up in Attachment Styles
On this week's podcast episode, Dave Glaser goes solo to share what the Fearful Avoidant looks like as it pairs with The Challenger personality type.  When growing and learning about oneself, it won't all be sunshine and rainbows as you progress forward and today, we talk about the shadow, the ego, and how they show up when we are not at our best. We are sponsored by The Center for Shared Insight and Dr. Kristen Hick has a new blog I'd recommend you check out now!  Click Three Reasons why People Come Together to learn more about yourself and why you are attracted to others!  To book a complimentary consultation with Dr. Hick, click here to contact them now! To join us for a free week of our private, exclusive, members only group, click here to apply and join us for this week's topic: Why you may want to date more than one person at a time!
16:31
September 28, 2020
How Porn Impacts Your Relationship with Jason Kendrick and Kirk Samuels
On this week's episode, we have Jason Kendrick and Kirk Samuels returning as The Mad Men of Masculinity to discuss how porn consumption impacts our relationships.  We also discuss what holds men back from finding what they are looking for in relationships and we close out our conversation with Jason and Kirk each sharing the number one thing they wish men knew that would help them most right now! If their message resonates with you today, please connect with them at jasonbkendrick.com or kirkmsamuels.com now! We are sponsored by the Center for Shared Insight and Dr. Kristen Hick has written a new blog on why online dating is so complicated and how you can build an authentic connection today while enjoying your dating experience!  Click centerforsharedinsight.com now to book a complimentary consultation! Dr, Hick will be our special guest joining us on Oct. 20th in our private group coaching program to share all of her knowledge and expertise on modern dating, attachment theory, and relationship recovery!  Click here now for your free trial and to save your seat for the live event on Oct. 20th at 7 pm MST!
56:22
September 21, 2020
How Shadow Work Impacts Your Life with Soma Miller, type 1
On this week's episode, we are joined by Soma Miller from The Essential Man to talk about the importance of men doing their work!  From his initiation into manhood to an improvised cold plunge, Soma leads men who are looking to begin their journey but need support along the way. We discuss psychedelic ceremony to open up the mind and how our shadow will leak out and erupt in our lives if we don't learn how to face it through our fear and shame as men.  If Soma's message resonates with you today, please connect with him for his new program at theessentialman.net/ignite or on Instagram @the.essential.man We are sponsored by Dr. Kristen Hick at the Center for Shared Insight and their newest blog is a must read!  Click centerforsharedinsight.com now to schedule a complimentary consultation for support in relationship, divorce recovery, anxiety, or depression. If you would like to join our weekly support group to learn more about The Enneagram, your Attachment Style, and how love languages help you understand yourself better, fill out this quick form to apply now!
48:17
September 14, 2020
How to Be a Man's Top Priority with Roz Ware, type 3
On this wee's episode, we welcome back Roz Ware, who exudes feminine energy and rarely holds back her thoughts on astrology, polarity between the sexes, and how women self-sabotage.  As hard as that may be to hear, the feminine will never be the masculines top priority and in our conversation today, I asked Roz to explain her reasoning further!  According to Roz, a man's purpose is his true north star and when he is purpose driven, the feminine finds that VERY attractive.  To prove her point, Roz shares a story of a man and a woman planning a wedding and what that may sound like from both perspectives.  If her message resonates with you today, please reach out to her on Facebook @rozware now. Join us this week for our private virtual group coaching call with our special guest Dr. Liz Fedrick who we welcome in to do an in depth Q and A on how attachment styles show up in your relationships.  This week's group call is an open house and 100% free to join, so send us a direct message on Instagram @believeberealbebold with your email address to save your seat. Dr. Kristen Hick and the Center for Shared Insight is our go-to resource for counseling and therapy in Colorado.  They specialize in relationship and women's health, and provide excellent therapeutic care to clients of all walks of life. Contact them now at centerforsharedinsight.com and take the first step to healing, strengthening and transforming your relationship with yourself and with others.
55:48
September 07, 2020
How to Have the Money Talk with Your Partner with Dave Glaser
In this special bonus episode, I wanted to discuss how to set boundaries for yourself around finances and new friendships.   Specifically, what are boundaries, why you may want to set them with your finances, who you want to set them with, how you go about it, and for what purpose! Are you looking for more support with boundaries and finding your ideal partner?  Join us for a free week of our private exclusive group coaching program by applying now at https://riseup781135.typeform.com/to/VztDGbDx
25:40
September 02, 2020
How to Tap into Your Feminine Energy with Katie Carlson, type 7
On this week's episode, we are joined by Katie Carlson, a core energy specialist and an Enthusiast on the Enneagram.  You can hear her excitement for life and coaching others to tap into their feminine energy among her many other interests.  Today, we talk about her experience with Coronavirus, skipping my birthday party, and how the masculine can hold space for the feminine. If her energy and enthusiasm resonates with you today, please connect with her on Facebook or Instagram now! If you are looking for additional support in an inclusive community, join us Tuesday evenings at 7 PM MST to help you create your ideal relationship with tools and advice such as the Enneagram, your love languages, and attachment styles.  Just click here to apply for your free week trial now! We are grateful for the support from our sponsor Dr. Kristin Hick and The Center for Shared Insight team who specialize in divorce recovery, relationship counseling, and how to enhance your sexual health and functioning.  Please reach out to them now if you are seeking support and transformation through therapy and counseling at centerforsharedinsight.com 
01:03:40
August 31, 2020
How Tarot Cards Open You Up to Love with Emily Brown, type 2
On this week's episode, Emily Brown joins us to talk about my very first tarot card reading, how they can be used as journaling prompts, and the spiritual awakening happening in the world today.  One of Emily's favorite mantas is "It's not happening to you, it's happening for you" and we dig into what that means for each of us.  As the Helper, type 2 on the Enneagram, Emily can speak to exactly why it is that we tend to gravitate to those we want to help. If her message resonates with you today, please connect with her on Instagram @the.perfectlyimperfect.me If you're looking for additional relationship or marriage support, please reach out to our sponsor, Dr. Kristen Hick at centrerforsharedinsight.com to book a complimentary consultation now.  She can expertly walk you through divorce recovery, relationship anxiety, and how to attract and create healthy relationships. We are hosting an exclusive open house for our private group coaching Tuesday evenings at 7 pm MST.  If you are looking to connect with a community for support, please join us for a free week by applying to the I Believe coaching program now by clicking here!  When you apply today, you will receive an invitation to our private group call, community education forum on Facebook, and you'll get an extra bonus of two lessons per week to deepen your self-awareness and create your ideal relationship.
56:09
August 24, 2020
How to Break the Narcissist & Codependent Cycle with Dr. Elizabeth Fedrick, type 3
On this week's episode, we are joined by Dr. Liz Fedrick from Evolve Counseling in Arizona who's mission is to help her clients break through the obstacles that are holding them back in life.  During this insightful conversation, we dove deep into the narcissist and codependent relationship and why they are drawn to each other. The biggest takeaway for me was the realization that we all fall somewhere on the narcissist or codependent scale as Dr. Fedrick referenced from The Human Magnet Syndrome book.  We also discussed "Love Bombing" and the devaluing cycle that leads to the blame/shame cycle that is common in these relationships.   If our message resonated with you today, please don't hesitate to reach out to Dr. Fedrick at www.evolvecounselingaz.com or on Instagram @evolvecounselingaz  Also, please leave us a five star review on your favorite podcast platform and share this episode with just one person who could benefit from Dr. Fedrick's expertise. Did you watch Dr. Kristen Hick's from the Center for Shared Insight blog on why instances of ghosting have gone through the roof?  Check it out now by clicking here! If you are looking for extra support in your life, join our Open House for our virtual private group coaching event this Tuesday at 7 PM MST where you will connect, learn, and grow other women just like you who want to discover their ideal relationship and partner!  Click here now, fill out the quick questionnaire, and I'll send you all the details.
56:25
August 17, 2020
How Dancing and Movement Unlock Growth with Orit Krug
On this week's episode, we are joined by Orit Krug, board certified dance and movement therapist, who has a passion for serving women who have tried talk therapy but would like to add more tools to aid personal growth.  We discuss how women self-sabotage and push away great partners while knowing deep down that they want a deep connection. If her message resonates with you today, please connect with her via her website at www.oritkrug.com or on Instagram @orit.krug To join our "I Believe" private virtual group coaching program this coming week with a free week trial, click here now!
46:35
August 10, 2020
How to Grow Through Your Attachment Style with Dr. Kristen Hick, type 3
On this week's episode, we are joined by Dr. Kristen Hick to discuss how you can grow through understanding your attachment style.  From repairing childhood wounds to conflicts with your partner while diving deep into our attachment styles helps us be more compassionate for ourselves and others.    To connect with Dr. Hick to work with her in Colorado, please schedule a complimentary consultation at centerforsharedinsight.com now!    If our message resonates with you today, please subscribe to our channel and leave us a five star review on Youtube, iTunes, or Spotify for more expert guests and real life daters to help you be your most authentic self.
48:39
August 03, 2020
How to be "Single. On Purpose" with John Kim, type 4
John Kim, @theangrytherapist joins me this week to discuss fatherhood, personal growth, and introspection to be in a better relationship with yourself as you seek a partner.  John went through his own rebirth after a divorce and became a coach and therapist to help others grow and connect!  If his message resonates with you today, please connect with him on Instagram @theangrytherapist Submit your relationship questions to us via email and we will answer them on an upcoming episode of the podcast; believeberealbebold@gmail.com If you are looking for new ways to build a connection in the digital dating era, check out the new blog from the Center for Shared Insight here.
37:34
July 27, 2020
How to Live Uncivilized with Traver Boehm, type 1
Traver Boehm is an author and podcast host with a powerful mission to impact one million men’s lives so that they can live “uncivilized”. His movement is to show men another way of being and to get them to embrace their innate duality. On today’s episode, we discuss how men can own their power and use it responsibly while they express their greatness without apology.  Traver and I dive deep into the leadership of the United States in our tumultuous times and we give men a roadmap so they can be the men the world so desperately needs right now.  If his message resonates with you today, please connect with him at www.manuncivilized.com or on Instagram @traverboehm Please leave us a five star review on iTunes, Spotify, and subscribe to our YouTube channel to help us share the message of the podcast with more people.
54:06
July 20, 2020
You Are Not Alone with Lauren Dow, type 2
On today's episode, Lauren Dow joins us as an eating disorder advocate and educator from Denver, Co.  We discuss how body dysmorphia impacts her relationships while she does not want a label but rather to be treated as normal.  We finish up our conversation with a question around social media and how much transparency is too much when sharing our life's purpose publicly.   If her message resonates with you, please connect with her on Instagram @laurendowwrites or via her website at www.laurendow.com If you are experiencing repeated patterns in your relationships, please connect with Dr. Kristin Hick at centerforsharedinsight.com for a complimentary consultation to get outside eyes on your life.   If you are looking for a fun workout to do at home, get your free trial of the Body Weight Warrior Program from Fit Life Champions, click fitlifechampions.com/workout-at-home
49:28
July 13, 2020
How to Go From Isolation to Connection with Lori Jean Glass, type 3
On today's episode, we are joined by Lori Jean Glass, author and creator of the PIVOT process to understand self, repair and reparent self, and learn to attach securely REGARDLESS of their past experiences.  We discuss how your message has value while the judge and jury spinning in your head and past wounds holds you back in relationships.  We finish our conversation with how relational bottoms can feel like you're face down in pain but don't fear, there is hope! If her message resonates with you today, please connect with her at lovetopivot.com or on Instagram @lovetopivot  If you would like to read the whole blog post by The Center for Shared Insight here in Denver, click Decoding Your Feelings now!
45:30
July 06, 2020
How to Find Someone Compatible for You with Brandan Rader, type 1
On today's episode, Brandan Rader joins us as an elite local matchmaker with a background in human behavior.  We discuss everything from having a Love/Life List, and to understanding compatibility through his signature ABCs! If his message resonates with you today, please connect with him on Facebook Instagram or via the eliteprivatesearch.com website.  
51:12
July 03, 2020
What is Ethical Dating with Michelle Herzog, type 7
On today's episode of the podcast, Michelle Herzog joins us from Chicago as a certified sex therapist and marriage and family therapist.  The views that she shares with us today are how to connect our values while ethically dating using apps and other ways to meet singles!  We take a deeper dive into dating multiple people or just one partner as a reflection of our ethics and values when dating in the modern world. If her message resonates with you today, please connect with her on Instagram @chicagosextherapy or her website liveandlovemindfully.com
52:22
June 29, 2020
How to Master Blind Dating with Christina Marie, type 2
On today's episode, we are joined by Christina Marie, eating disorder advocate and a real life dater from a recent event called "Denver is Blind".  The event was similar to Netflix's Love is Blind that was popular at the beginning of quarantine.  She and I dive deep into the experience during and after the show plus the lessons she learned that she can apply to dating in Denver from now on. Too many big takeaways to list here but I especially enjoyed her perspective on dating more than one person, expectations vs. standards, and choosing a partner based on values and not physical appearance. If her message resonated with you today, please connect with her on Instagram @christinamariesmantra or via her website mybodymantra.com
01:20:49
June 26, 2020
How to Walk Away Bravely with Dr. Courtney Pare, type 2
On today's episode, Dr. Courtney Pare joins us to share her unique exploration of homeopathic medicine and treating adults and children for anxiety.  Walking away bravely from her marriage, Courtney decided enough was enough and once she began advocating for herself, her relationships improved dramatically! If her message resonated with you today, please connect with her at drcourtneypare.com or on Instagram @drcourtneypare Please subscribe to our podcast on iTunes, Spotify, or YouTube and leave us a written 5 Star review so that we can spread the authentic message of the podcast with more people just like you!
50:30
June 22, 2020
How to Start Over Fresh with Kristina Martinez, type 2
On today's episode, we welcome Kristina Martinez who shares with us her message of bravery.  I view her as heroic for escaping an abusive relationship and for uncovering the repeated patterns in her life so that she could live extraordinary.   Her story may be hard to hear but for me it hits home as we are both trauma survivors living as strong as we possibly can during a global pandemic.   We discuss how safety and security play a big role in our conscious and unconscious decision making process when dating before, during, and after shelter in place in Denver, Co.   If her message resonated with you today, please subscribe to the podcast and share it with just one person you feel would benefit from Kristina's message.  If you would like to connect with her, please do so on Instagram @rise_with_kristina
40:25
June 15, 2020
What's My Next Best Move with Dr. Carrie McCrudden, type 1
On today's episode, Dr. Carrie McCrudden joins us to discuss controlling the outcome in life and love.  Her best advice is laid out in today's conversation that includes determining your next best move and how a simple shake up of your morning routine can produce amazing results! Her mission is to help people learn to live their best lives and we dig deep into what that means to both of us!  Subscribe to the podcast and share with just one person if you liked today's episode! If her message resonates with you today, please connect with her at coloradotherapycare.com or on LinkedIn and Twitter to learn more about her therapy practice in the heart of Denver, Co.  
46:40
June 12, 2020
Where Heart Break Can Lead You with Sierra Melcher, type 5
On today’s episode, I am joined by Sierra Melcher all the way from Medellin, Columbia. She believes that when people are held back in their relationships, it is because they are not quite sure who they are because they spend so much time trying to be the “right” kind of self or desirable. During our conversation, Sierra and I compare travel and dating as a metaphor that I think you will enjoy! “It isn’t about the destination so much as it is about the journey together.”  Sierra’s mission is to support women to discover and deepen the relationship with themselves so that she can know what she wants and have the courage to pursue it. She calls it attuning to the “inner author-ity” to really be the author of her own life. As we talked during our interview, Sierra described love as, “Deeply investing in your own and someone else’s spiritual growth” and I truly enjoyed that perspective. Sierra hosts weekly women’s circles as well as a weekly podcast called Integral Women Soundbites, so if her message resonates with you today, please connect with her via her website – integral-women.com on Instagram – integralwomenmentoring or on Facebook – IntegralWomenHeartSisters If you have a question for Dave regarding your own relationship, please connect with him via email at believeberealbebold@gmail.com and he will reach out as soon as possible!  Don't miss the 8 ways you can socialize and date from home by The Center for Shared Insight!
59:28
June 08, 2020
Do You Initiate or Chase in a Relationship with Renee Slansky
On today's episode, we invite love education coach Renee Slansky back onto the podcast to share the differences between initiating and chasing with your crush in a relationship!  We always take away the best information and this episode is no different with advice such as what to say to your crush when you want to know if you're exclusive!   Today, you will learn what it takes to bring value to and receive from your relationship without abandoning yourself in the meantime.    Subscribe to the podcast on YouTube, on iTunes, or Spotify to never miss out on an upcoming episode!  Renee is an internationally published dating coach with Australia's #1 dating blog among many more articles.  If you enjoyed Renee's message today, please connect with her on YouTube or Instagram @reneeslansky
57:28
June 05, 2020
How are Men Dealing with Protests, Fatherhood, and Relationships in 2020, with Kevin Coates
On today's episode, we want to give the floor over to Kevin Coates to speak on the current events in Denver and the nation.  I am blessed with the privilege to host this podcast and feel as if it is my duty to rise up and give a voice to those who aren’t being heard in a manner that brings change. Kevin Coates is a certified self-awareness coach and he was one of the first guests we interviewed almost two years ago.  If you recall from his interview then, Kevin grew up in a dangerous part of Baltimore living through what most only see in the movies.  We are honored to have his insight into current events, fatherhood, and his passion for serving others to improve mental health.   If his message resonated with you today, please connect with him on Facebook here.  To bring about change, we need to bring awareness to the issues at hand.
01:06:52
June 01, 2020
Why Men's Work Works with Jason Lange, type 9
On today's episode, Jason Lange and I share our experiences with how effective and expansive men's work can be to grow and develop.  I previously interviewed his wife, Violet, and we talk about their relationship today through the lens of the Enneagram as he is a 9 and she is a 3.  Jason's knowledge of the Enneagram provided unique insight into how it can be used as a common language to help a partnership grow closer to each other and reach goals together! If his message resonates with you today, please share this episode with just one man who could use leadership and guidance in his life or direct them to evolutionary.men to connect with Jason directly!
53:32
May 29, 2020
How to Date with Lyme Disease with Jess Willmorth, type 9
May is Lyme Disease Awareness month and to highlight that, today's podcast guest is Jess Willmorth.  Jess lives in Seattle, Wa and has been dealing with this chronic disease for some time now.  Before and during her diagnosis, Jess turned to social media as a resource and a support community to learn more about how to live with her disease while thriving in work and dating. Today, we talk about how a true partner would complement her life and understand her needs with a chronic condition like Lyme disease.  To support and connect with Jess, please reach out to her on Instagram @healingjess_ for fun prizes and fundraisers each May to celebrate her birthday and bring awareness to Lyme disease.
46:44
May 25, 2020
How to Date After Divorce with Kim West
On today's episode, we catch up with everyone's favorite marriage and divorce coach, Kim West.  Today, we discuss everything from moving cross country before the quarantine, to Maslow's hierarchy of needs, and what divorcing parents are going through coparenting and cohabitating with their soon to be ex! Kim is passionate about helping people lower stress and uncertainty as she guides them through the emotional rollercoaster that is modern marriage; whether they are entering or exiting their commitment!  If her message resonates with you today, please don't hesitate to reach out to her at www.whenitsknotforever.com or on Instagram @nativating_the_knot 
48:45
May 22, 2020
What is Conscious Dating?
On today's episode, I lay out my personal struggles while in solitude during shelter in place.  I've learned a lot in the past two months about myself, the role of self-awareness in my life, and what it would mean to have a partner join me on this journey.  We finish up today's episode with a check in with Mark and Jane, our favorite new couple, and share a story of theirs as they have been dating about three months now! If you'd like to read more about Conscious Dating in today's blog post, click What is Conscious Dating? now!
24:40
May 20, 2020
Why You Want to Risk It All in Your Relationship with Jason Polk, type 3
In this week's episode, Jason Polk, a PACT Certified counselor is back for a live episode with me to discuss Nice Guy Syndrome, Sherlocking, and being a man during Covid_19.  I can't thank him enough for authentically and vulnerably sharing his personal experiences during these challenging times and I feel as if we connected deeper during this episode. If his message resonates with you today, please connect with him at coloradorelationshiprecovery.com 
49:31
May 18, 2020
The Way You Do One Thing is the Way You Do Everything with Amber Kierra, 3w2
Amber Kierra is a speaker and a coach who has chosen to live her life boldly despite losing 90% of her vision as a young girl.  Her mission in life is to share her story of losing her sight to inspire others to overcome fear.  Our conversation today is one of my favorites so far on the podcast because we pull off the mask that is our personality through the lens of the Enneagram. If her message resonates with you, please connect with her at amberkierra.com on Facebook @asherrard92 or on Instagram @amberkierra and if you would like to read the recent blog post referenced in today's podcast, click believeberealbebold.com
49:02
May 15, 2020
Hate the Player, Hate the Game
In part two of our five part series, we share a client's story of how she wants to be quarantine exclusive plus we dive into what pick up artists call The Attraction Method.  We dissect what techniques a "player", the "too busy" guy, or someone that sends nothing but mixed signals does to make themselves inauthentically yet insanely attractive?  Tune into what your gut is telling you and listen up as today's episode will give you the tools to beat "the game" when it's being played on you! Read more on this week's blog post Hate the "Player" and "The Game" 
26:17
May 13, 2020
What Women Lose When They Give Too Much with Roz Ware, type 3
Roz Ware is a sagittarius and chemistry coach with a fiery passion for helping women find excitement in their life.  On today's episode, I pick her brain on how astrology plays into chemistry for a couple and how a woman receives love when she is in her feminine energy.  It was so much fun to banter back and forth with her within the framework of masculine energy. If her message resonates with you today, please connect with Roz on Facebook @RozWare  Her message that she delivers on FB is originally what caught my attention and I knew that she would be a great guest all the way from London, England.  
51:17
May 11, 2020
Why Nice Guys Finish Last with Geoff Laughton
Geoff Laughton is a relationship coach and recently joined me to record a Facebook live episode of the podcast!  We dive deep into the Nice Guy syndrome that we find is commonly holding men back from finding lasting and fulfilling relationships.  We reference Dr. Robert Glover's book No More Mr. Nice Guy, Dating Essentials for Men, as well as Dr. Stan Tatkin's Wired for Dating. Each of these books have helped me become a more authentic version of myself finally putting together the missing pieces in my personal life and repeated patterns that hold me back in relationships.  If Geoff's message resonates with you today, please connect with him at yourrelationshiparchitect.com or theevolvingman.com
49:40
May 08, 2020
The 8 Guys You Don't Want to Date
We have a special bonus episode for you today: The 8 guys you don't want to date if you're looking for a relationship!    After we share with you those types of guys, we invite you to  grow with us and learn more about how to make your partner feel heard.  We've been there before, where we just don't feel heard in our relationship or the person we are dating  "just doesn't get it".  We are bringing it up now so that we can become better communicators in our relationships!  Share this episode with just one person you believe could benefit from its message! If you'd like more support when you're out there dating, apply to join our private, virtual, members only group call each week by clicking here now.  Your first week is free!  For a limited time, your first month comes with a 60 minute call with me included in your membership!
22:44
May 06, 2020
What's Messiest About Quarantine with Katy (type 8) and Shelby (type 7)
The Mile High Mess Podcast girls are back!  Katy and Shelby joined me for a live recording of the podcast on Facebook and we did not hold back. We discuss everything from running out of toilet paper, to what it's like to date as an Enneagram 8, to attachment theory, and whether or not we will be calling our exes.  The cohosts of the popular podcast have been interviewed before so if you missed that episode, subscribe now, give us a written review, and listen to their previous episode here. Huge shout out to Jess for sharing her amazing story on living with a chronic illness, to get involved with her cause, please follow her on Instagram @healingjess_ to be entered in to win some amazing prizes in the month of May.   Drs. Kristen Hick and Brittany Woolford from the Center for shared insight are pivoting in their business to accept new tele therapy patients now!  Click centerforsharedinsight.com to schedule a complimentary consultation now. To try out the workout program from mentioned in this episode for free, click Fit Life Champions now!  
01:32:35
May 04, 2020
From People Pleaser to Living a Remarkable Life with Jen Gutfriend, type 2
Jen Gutfriend is a Helper on the Enneagram and former people pleaser who now lives a remarkable life teaching women to know their worth.  From collapsing in an x-ray room to leaving her Nice Guy husband, Jen shares her powerful story with us on this week's episode.  She is a hypnotherapist who believes that when women know they are enough, they can overcome people pleasing behavior.   As an Enneagram 2, Jen knows that helping others is at the core of her personality type but with personal growth and self-awareness, she can put that tendency to rest.  Leaning into her past has empowered her to rise up and flourish after leaving her husband despite what she knew her family and in-laws would think! If her message resonates with you today, please reach out to her at liveyourremarkablelife.com or on FB @liveyourrremarkablelife and Instagram @liveyourrremarkablelife Subscribe to the podcast today and leave us a five start review!  It goes a long way to sharing the message of the podcast with more people like yourself!
54:50
May 01, 2020
How to Unleash Your True Potential with Dave Glaser
Today's episode is taken from a live event that Thomas Suski and I cohosted in early 2020.  At the event Unleash Your True Potential, we asked two members of the audience to share the best skills that they use to balance their daily lives.  Through my life coaching philosophy centered around The Five Pillars of Optimal Health, we are able to take a higher level view of our lives day in and day out. Join us on this week's episode of the podcast to learn how the five pillars work together to tie them together to live our best lives!   To get the worksheet to follow along with the live event, click here now!  As well as to read the entire blog from Dr. Kristin Hick from the Center of Shared Insight, click here. Stay tuned for part two of the live event with Thomas Suski themindguy.net to be published soon!
43:39
April 27, 2020
What Causes Online Dating Burnout with Shana Chow
Shana Chow is a Canadian actress and model who turned a break up into a breakthrough as a dating and relationship coach.  On today's episode, we talk about how seeking validation lowers confidence as well as the four (ok, five) stages of online dating can burn you out quickly.  Shana works with women who feel frustrated, overwhelmed and discouraged in the dating scene. Subscribe with a five star rating for the podcast so you'll never miss an episode!  If Shana's message resonated with you today, please connect with her on Instagram @shana_chow or check out her Do You Boo dating program!  
49:09
April 24, 2020
How do Attachment Styles Show Up in a Quarantine with Shawntres Parks, type 2
On today's episode, we welcome back Shawntres Parks from Couples Learn.  We went live on Facebook recently to follow up on our previous episode, Your Needs or You're Needy, which aired a couple months ago!  Since shelter in place orders occurred in LA first, we wanted to go deeper into attachment styles and their responses to the stress of the Coronavirus and quarantining with a partner! When our worlds were turned upside down about a month ago and we were encouraged to shelter in place, new couples faced an immediate need to make a choice in their relationship: shelter in place together or take the isolation route.  This could place new and existing couples without a strong foundation to their relationship under the microscope to show where the weak points live.  Tune in to the full interview and if her message resonates with you, connect with Shawntres at coupleslearn.com or on Instagram @sparks_therapist If you're looking for more support in your quarantine life, join our community group calls with Dave each Tuesday at 7 PM MST by clicking here now!
47:39
April 20, 2020
How to Be Lovable During Quarantine with Suzanne Muller
On today’s episode, Suzanne and I speak openly about what self love can do to help us be lovable at times when the world is closing in on us. Currently, we are both sheltering in place and single, but that certainly doesn’t prevent us from working on ourselves for the future when this ends for all of us. Suzanne Muller is a huge supporter of the podcast and we absolutely love having her at live events and as an expert guest. She is an author and speaker who pours into her amazing community of authentic daters in Denver. I’ve been a guest at one of her happy hours and I have to say how much fun I had! We both agree that doing the hard personal work is essential to finding lasting love and there is no better time than right now for us to take advantage of a slower paced life! If you are unsure of how to begin diving deep, connect with Suzanne at suzanne@loveablizeyou.com or join me for our weekly free zoom community group support calls here!
28:38
April 17, 2020
When Everything Feels Like Long Distance with Kerri-Ann Appleton
All the way from Rio de Janeiro, Brazil, Kerri-Ann Appleton joined us on a Facebook Live interview to share with us her dating experience since the shelter in place orders were set in place. She has joined us twice before on the podcast, so if you missed those interviews, please download them to listen later! On today’s episode, we focus on how to approach dating during a pandemic when everything feels like a long distance relationship. Even if you live across the street or across town, we are feeling the effects of sheltering in place at home. If you’re an extrovert like me or have the love languages of physical touch and quality time like Kerri-Ann and I, you are quite possibly feeling the effects of loneliness and grief. Our conversation takes many different paths, but our number one hope is that you gain some tools to cope with our current situation and understand that you are not alone in this world. So reach out to us if you’re needing extra support! We host a free group call every Tuesday night at 7 PM MST, just sign up at http://eepurl.com/gWMHIr now to get more information!  If you enjoyed this episode, subscribe to the podcast and share it with just one other person who may also be struggling with feeling grief, sadness, and loneliness at this tumultuous time.
46:46
April 13, 2020
Is Now the Time for You to Worry About Personal Growth?
On today's bonus episode, I share experiences from my personal growth journey to help you sift through what is most helpful and what is just noise.  From the Five Love Languages to The Enneagram to Meyers Brigg, I narrow down what tools have helped me become more resilient to the current crisis we are all experiencing.    I also believe that it is perfectly normal to find yourselves grieving during this time as it is understandable that a major crisis or trauma would lead you through the Five Stages of Grief, which I dive into today.  Who knew this pandemic was coming?  I certainly didn't anticipate this current experience to change my career, my relationships, and my mindset.    That's why we are bringing in experts each week to help provide coping strategies to help you navigate this unprecedented time.  Join us each week on Tuesdays at 7 PM MST for a free community zoom call to support you during the shelter in place order.  Click http://eepurl.com/gWMHIr now to join!  This group brings together members of our community in a safe space to support one another through connection, resiliency, and a sense of future.
24:21
April 10, 2020
How Do I Show Up Authentically During Quarantine with Dr. Brittany Woolford, type 2
On today's bonus episode, we asked Dr. Brittany Woolford from The Center for Shared Insight to join us live on Facebook to share how the different attachment styles show up during this shelter in place order.  Does my partner want to have more space than usual?  Are they more needy than normal because of the trauma we are facing right now? We addressed these questions and so much more during our live interview including how to date during a quarantine!  If you are looking for more support during this trying times, join our weekly zoom group calls every Tuesday night at 7 PM MST by clicking here now.  Or please connect with the two groups offered by the team at centerforsharedinsight.com
26:57
April 08, 2020
Why Laughter is the Best Medicine with Dr. Steve Berkowitz
On this week’s episode, we are joined by Dr. Steve Berkowitz, MD Professor of Psychiatry-Child-CHC, from the Anschutz medical center in Denver, Co. With the current pandemic, Dr. Berkowitz has been tasked with the set up of a help line for staff and personal at the medical center to provide them with mental health resources to help them through this difficult time. One of the key developments he and his team have created is a 7 Day Resiliency Plan for staff to implement at the office and at home to emphasize the five components of resiliency: connectedness, laughter, eating, sleeping, and a set schedule. We also discuss what the dating experience could be like if you choose to get out there a date during a pandemic. Normally, we offer up the contact information of our expert guests but considering Dr. Berkowitz’s level of responsibility, we request that you reach out to local resources through https://covid19.colorado.gov However, if you loved his message today, please forward this episode and blog post on social media with someone you believe that would benefit from the episode. During this trying time, Dave and our community is hosting free zoom calls every Tuesday evening at 7 pm MST for you to gain extra support in your life through authentic conversations about love, family, and work! Click here to join us for free!
38:37
April 06, 2020
How Does Matchmaking Work During a Pandemic with Abby Rosenblum, type 7
On this week's episode, Abby Rosenblum and I discuss everything from love languages to working from home with a new fiancé to why masturbation is key to surviving self-quarantine!  Abby is a matchmaker for millennials in Denver, Co and her mission is to help young professionals find real and authentic love.   If her message resonated with you today, please reach out to her on Instagram @modernyenta, on her website at thesocialmm.club, or give her a phone call 303-842-4762 During this trying time, we are hosting free zoom calls every Tuesday evening for you to gain extra support in your life through authentic conversations about love, family, and work!  Click here to join us for free!
39:15
April 01, 2020
How to Date with HIV with Michael Mathis, type 4
On this week's episode, Michael and I talk about everything from HIV positive living to how toilet paper is the new currency.  He is one of the most unique guests we've ever invited onto the podcast because he is an Individualist on the Enneagram personality assessment.  Michael asked for the chance to share his story with others so that it may help just one person!  He believes that the fear of rejection is what holds people back in relationships. If Michael's message resonated with you today, please don't hesitate to reach out to him on Facebook.   Or for professional help, please contact Dr. Mallory Blake at The Center for Shared Insight in Denver and the staff there is available for telehealth care as well!
51:38
March 30, 2020
5 Things You Can Do During Quarantine to Strengthen Your Relationship
Just like you, we are left wondering what’s next and have asked ourselves “What am I going to do to keep busy, entertained, and healthy during the recommended time of social distancing?” Within our Believe Be Real Be Bold community, we have amazing experts in the fields of psychology, therapy, and health and wellness.  We’ve reached out to them, sometimes during a session ;), and asked them to share their best advice to keep up with our self-care routines!  Here’s what they had to say… Keep active Keep learning Keep Socializing Find new hobbies Keep Connecting with your Partner We are here for you.  Reach out if you need relationship, fitness, and nutrition advice of any kind.  My calendar is wide open for the next month!  Schedule a call with me here or read the full blog by clicking 5 Things You Can Do During Quarantine
21:25
March 27, 2020
How to Self-Soothe During a Pandemic with Jessica Smith, type 6
On this special bonus episode, Jessica Smith and I dive into all kinds of topics; from dating virtually to impacts on our business to "what is this trying to teach me".  Believe me when I say that this conversation will go a long way to calming your anxiety around the quarantine and help you move towards a spiritual connection during the Coronavirus pandemic. Jessica Smith is an international dating coach, yoga retreat leader, and one of my best friends in Colorado.  She and I met about two and a half years ago and have been genuinely connecting ever since over a shared interest in fitness, health, and now relationship coaching.  If her message resonated with you today, please reach out to her on Instagram @jessicasmith.love Try out a free month of her online yoga class by using the code: STAYHOME by clicking Yogi Approved If you're needing extra support through this unprecedented time, join us for a live Zoom call every Wednesday night at 7 pm MST!  Just click here to sign up absolutely free! 
01:31:02
March 25, 2020
How to Respond vs. Reacting with Violet Lange, type 3
On this week's episode, we discuss dating during the Coronavirus, masculine and feminine energy, and learning life's lessons the first time around instead of repeating them over and over again.   "(If) the masculine is the frame, then the feminine is the artwork within"- Violet Lange.  Violet believes that dating during the Coronavirus is an opportunity for us to get real and give us the permission to ask deep, authentic conversations!  Violet believes that there are three elements to a relationship: emotional, physical, and practical. If you're needing extra support through this unprecedented time, join us for a live Zoom call every Wednesday night at 7 pm MST!  Just click here to sign up absolutely free! If Violet's message resonated with you today, please reach out to her at violetlange.com and on Instagram @violetlovelange or on Facebook now!
54:01
March 23, 2020
How to Date During Quarantine
Should we be dating right now amidst the social distancing and self-quarantine? How do I go about it if I really want to feel connected to my loved ones right now?  Should we run back to our ex?  What do I do to combat loneliness?  Isolation? Fear?  These questions and so many more are coming up in our community of authentic daters right now.  I wanted to answer these questions and share with you what I shared with our those reaching out on Instagram @believeberealbebold   Read the full blog post on The Five Pillars of Optimal Health now!   If you're needing extra support through this unprecedented time, join us for a live Zoom call every Tuesday night at 7 pm MST!  Just click here to sign up absolutely free!
26:20
March 21, 2020
Why Men Need a Purpose with Bryan Reeves, type 1
Like me, Bryan Reeves grew up surrounded by women; mothers, sisters, and friends.  So naturally you would assume we would be in tune with what they want and how to make a relationship work with them.  That couldn't be further from the truth as we have both moved on from the typical Nice Guy behaviors we learned would please our mothers and eventually our romantic partners.  On this week's podcast, Bryan Reeve, life and love coach from Los Angeles, CA, joins me to talk about the three stages of a relationship and how we bounce back and forth between codependency and independence.  The beauty within a committed and lasting relationship is putting aside all of our bulls$!t and getting curious about our partner's needs, wants, and uniqueness.  Lastly, we discuss how having female friends holds us back from truly connecting deeply with our intimate or romantic partner.  We understand the "new normal" of our lives has many of our listeners away their their self-care routine; so we are offering workouts from Fit Life Champions and 50% off all our online programs!  Click now for your free workout that will introduce you to the 30 Workouts in 30 days! If his message resonates with you today, please check out his podcast, Men, this Way or on the blog at bryanreeves.com to read his viral articles that have helped as many as one million readers per day!   If you're needing extra support through this unprecedented time, join us for a live Zoom call every Wednesday night at 7 pm MST!  Just click here to sign up absolutely free!
58:36
March 16, 2020
Are You Sharing Your Needs or Being Needy with Shawntres Parks, type 2
Are you being needy? Or just sharing your needs in a relationship? Last fall, I was asked a very big question and at that time, I didn’t know the answer to. The question was, “What do you need?”  At the time, that question was so much harder for me to answer than it is today after many hours of soul searching and diving into myself to find that answer. For myself and not anyone else. You can read all about it in the recent blog post The Missing Pieces!  That reflection that led to me taking complete ownership and inspired this week’s podcast episode with Shawntres Parks, from Couples Learn in Los Angele