Move Well to Live Well
By Bell Moody, PT, DPT
Move Well to Live WellJan 17, 2023
95. Flexibility: why you're not seeing improvements
Bell and Jonette answer relevant questions related to flexibility like:
Is it important?
Should everyone's flexibility be the same?
What's actually happening when you stretch?
Are you making the muscle physically longer?
What should you be doing to be more flexible?
94. Stress and how it's impacting your well-being
Bell and Jonette break down how stress affects you physically.
93. Chronic pain - how to interrupt the cycle
Bell breaks down the anatomy of pain, the chronic pain cycle, and how to interrupt it from taking over your life.
Read about stress management techniques
Schedule an appointment with Bell by emailing: bellmoodydpt@gmail.com
92. How to transform your sleep
There's a LOT of information out there on sleep and it can be overwhelming to wade through. This episode Bell breaks down 7 steps you can be taking to improve your sleep hygiene and in turn also improve your health.
91. Trauma + your body and brain: with Cassandra Palmer, MS, LPC, NCC
Bell is joined by Cassandra Palmer, MS, LPC, NCC who defines trauma, explains how it affects us physically and emotionally, how you can recognize trauma manifestations in yourself and loved ones, and steps you can take to move forward and live a more well life. This episode could you help you or friends/family find hope amidst difficult circumstances.
90. Disordered eating and gym culture with Emily Waters
Bell is joined on the podcast by Emily Waters a registered and licensed dietitian who shares valuable information on how to:
-create a positive relationship with food
-identify disordered eating signs and symptoms
-protect yourself from harmful gym cultures contributing to disordered eating
-seek help https://www.eatright.org/find-a-nutrition-expert https://www.psychiatry.org/This episode would be beneficial for ANYONE to listen to whether you have experienced disordered eating symptoms or not
89. Sobriety, chronic pain, and exercise with guest, Nikki Ballard
88. Sun exposure: wellness supplements part 7
87. Lymphatic drainage/dry brushing: wellness supplements part 6
86. Morning drinks: wellness supplements part 5
85. Colostrum: wellness supplements part 4
84. Infrared light: wellness supplements part 3
83. Sound frequencies: wellness supplements part 2
82. Cold exposure: wellness supplements part 1
81. Longevity considerations
80. Active Recovery
79. Pregnancy and exercise
Bell and Jonette co-host the podcast this week and Jonette asks Bell pregnancy related questions such as unexpected positives and negatives she's experienced so far. Bell asks Jonette how she's feeling about joining her in the delivery room as her support person.
78. Sexual health-everything you need to know
Bell shares about all the different tenants encompassing sexual wellness: consent, assault, STIs and STDs, exercise, satisfaction, etc.
https://www.rainn.org/articles/what-is-consentNeed help?Call 800.656.HOPE (4673) to be connected with a trained staff member from a sexual assault service provider in your area.How can the hotline help me?Calling the National Sexual Assault Hotline gives you access to a range of free services including:
- Confidential support from a trained staff member
- Support finding a local health facility that is trained to care for survivors of sexual assault and offers services like sexual assault forensic exams
- Someone to help you talk through what happened
- Local resources that can assist with your next steps toward healing and recovery
- Referrals for long term support in your area
- Information about the laws in your community
- Basic information about medical concerns
Sexual Assault in the Workplace - helpingsurvivors.org/workplace-sexual-assault/Helping Survivors - helpingsurvivors.org/
https://www.cdc.gov/std/default.htm https://www.webmd.com/.../birth.../birth-control-condom
77. Why balance and consistency should be your 2024 goals
76. Three keys to successful resolutions
Bell shares some considerations you can take when establishing your New Years resolutions so that you're set up for success.
75. Year end review: fitness opinions, food relationships, pregnancy and exercise, and more
Co-owners of The Studio Bell and Jonette review 2023:
-how their opinions on fitness have changed
-goals for 2024
-things they learned about food
-and more
This episode will leave you encouraged and motivated for the coming year
74. What everyone must know about exercise
73. 4 mobility goals you should have going into the New Year
72. The truth behind weight loss and fitness marketing
71. Acupuncture and Traditional Chinese Medicine with Ann Marie Sanders soon to be DAcCHM, LAc, RN
Bell chats with Ann Marie Sanders about differences between conventional medicine and traditional Chinese medicine, how these two can compliment and work together to better serve our population, and what an appointment with Ann Marie would look like.
70. How to have a healthy pelvic floor during the holidays
69. Periods, perimenopause, and menopause: how to THRIVE during these seasons
Bell and Jonette share their personal experiences with menstruation as well as research on how to improve your symptoms during menstruation, perimenopause, and menopause.
68. You don’t have time to work out-here’s how you fix it
67. Flexibility: why yours might not be improving
Bell and Jonette answer relevant questions related to flexibility like:
Is it important?
Should everyone's flexibility be the same?
What's actually happening when you stretch?
Are you making the muscle physically longer?
What should you be doing to be more flexible?
66. Competition in exercise: the pros and cons
65. Disordered eating and gym culture with Emily Waters, RDN, LD
Bell is joined by Emily Waters a registered and licensed dietitian who shares valuable information on how to:
-create a positive relationship with food
-identify disordered eating signs and symptoms
-protect yourself from harmful gym cultures contributing to disordered eating
-seek help https://www.eatright.org/find-a-nutrition-expert https://www.psychiatry.org/
This episode would be beneficial for ANYONE to listen to whether you have experienced disordered eating symptoms or not
64. Coffee-how it affects your body
63. Pregnancy and Exercise
62. Trauma + your body and brain: with Cassandra Palmer, MS, LPC, NCC
61. How rest contributes to strength gains
60. How you build strength
59. Why form is important
Moving well-it's not just a saying we use at The Studio. It's a core belief for us. You can be extremely productive, effective, and safe with the right form principles. Bell touches on social media misinformation, the dangers of false form advice, and more in this week's episode.
58. 3 things I wish everyone knew as soon as they start exercising
This episode Bell shares 3 major things she's learned over the years that have allowed to exercise consistently and joyfully for 7 years.
57. Five things you can do to improve your health
Needing a basic wellness routine to get started? Look no further. Dr. Bell breaks down many of her previous episodes overarching truths into 5 easy steps that will improve your health. Want to dive deeper? Scroll through our previous episodes to learn more on any of the topics she discusses in todays episode.
56. Work Hygiene: navigating stress, movement, and productivity
Dr. Bell shares essential tips to improve your health while you're at work.
55. Sleep Hygiene: the basics
There's a LOT of information out there on sleep and it can be overwhelming to wade through. This episode Bell breaks down 7 steps you can be taking to improve your sleep hygiene and in turn also improve your health.
54. How your pelvic floor is impacting you when you exercise
Dr. Bell shares the pelvic floor's functions and how if it's not operating at 100% it might negatively impact your daily exercise.
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53. Aging-what’s normal vs. what’s not
52. The anatomy of chronic pain
Bell breaks down the anatomy of pain, the chronic pain cycle, and how to interrupt it from taking over your life.
Read about stress management techniques
Schedule an appointment with Bell by emailing: bellmoodydpt@gmail.com
51. Why your body composition isn't changing
You're doing everything right but your body composition doesn't seem to change-what's missing? Bell answers all of that and more!
https://my.clevelandclinic.org/health/articles/22187-cortisol
50. How to exercise consistently
Today Bell has her husband, Will, join her and share how he went from a sporadic exerciser to a consistent and dedicated participant.
49. Cardio or strength training: what should you do first?
Bell shares her experience with cardio/strength training confusion and how you can navigate what's best for you.
48. What stress is doing to your body
Bell and Jonette break down how stress affects you physically.
47. Protein major keys
Bell and Jonette share their experiences and results upping their protein intake and more on how this macronutrient is digested, absorbed, and utilized
https://www.healthline.com/health/protein-digestion#improving-digestion
46. “Detoxing” what’s true and what’s not
Bell breaks down how the body detoxes chemicals and if “detoxing” is really necessary. She also goes over three swaps you can make to decrease your toxin exposure
click here to go to the Environmental Working Groups website