Sean Lerwill Podcast
By Sean
For more information, connect with Sean on Instagram (@seanlerwill) or online at www.seanlerwill.com
Sean Lerwill PodcastApr 17, 2020
S2E5: Chat with former Royal Marines Commando turned adventurer Si Reed
For this episode I speak to former Royal Marines Commando turned adventure, racer Si Reed.
Si makes a living in the security industry working in Close Protection, which we talk about. We then move on to what a career in CP affords him: the ability to take on seriously crazy adventures such as the Yukon River Quest, a 444miles almost non-stop kayak race and the Yukon Arctic Ultra race, a 436mile race following the Yukon river in winter conditions often with only wolves for company.
Have a listen to these crazy adventures and give Si a follow on Instagram @SiReed1664
S2E4: Chat with Andy Vincent
This week I am joined by Andy Vincent, one of the best coaches and trainers I have had the please of working with.
Andy and I discuss social media trends, living and working abroad, online training, HIIT and interval training and a number of other subjects.
You can find Andy on Instagram at @AndyVincentPT
S2E3: Chat with Aldo Kane
Former Royal Marines Commando Sniper turned world record setting adventurer and extreme, remote & hostile locations expert joins me for a chat about a number of subjects including joining the Royal Marines at 16, staying fit and healthy enough to get a Men's health cover age 42 and working in some of the worlds most diffcult environments.
https://www.instagram.com/AldoKane/
Theme tune credit: by Army Of Lights, track called Thelma. https://www.instagram.com/piecesband/
S2E2: Royal Marines Training Team Chat
Hot on the heels of last weeks episode (S2E1) where I spoke to a friend currently serving at a Commando Unit who undertook Royal Marines training last year, this week sees me talk to a friend who has just finished 18months on a training team, taking Recruits through training.
If you're thinking of joining the Royal Marines, or have an interest in Royal Marines training, this conversation gives a really interesting insight.
S2E1: Royal Marines Recruit Training
S1E24: What am I doing wrong?
Originally recorded in 2018.
Sean answers a question about mistakes when striving for a health and fitness goal.
S1E23: Let go of what you thought should happen.
Originally recorded in 2018.
Sean discusses the importance of accepting what is happening and has happened to you in your life instead of dwelling on what you wanted to/thought would happen.
S1E22: Will I lose muscle in RM Training
Originally recorded in 2018.
Sean answers a question about losing muscle while in Royal Marines Commando training.
S1E21: Creating Habits
Originally recorded in 2018.
Sean discusses the importance of creating good habits and how to do it successfully.
S1E20: Bullet Proof Abs
Originally recorded in 2018.
After many questions on the subject, Sean talks about core training.
S1E19: Injury Recovery
Originally recorded in 2018.
Sean discusses the important things to do when trying to recover from injury.
S1E18: How to continue growing muscle.
Originally recorded in 2018.
Sean answers another question, this time relating to growing muscle.
S1E17: Tapering your training
Originally recorded in 2018.
Sean discusses ways and why you should taper your training at specific times.
S1E16: should I do a "bulk"?
Originally recorded in 2018.
Sean discusses the merits of "bulking" to add muscle.
S1E15: What should I do about DOMS.
Originally recorded in 2018.
Sean discusses how to deal with Delayed Onset Muscle Soreness.
S1E14: Improving VO2 Max
Originally recorded in 2018.
Sean discusses ways to improve your VO2 max, particularly in relation to the PRMC/POC>
S1E13: Exercise vs Training
Originally recorded in 2018.
Sean discusses the very important differences between exercising and training.
S1E12: Goal Setting
Originally recorded in 2018.
Sean discusses the importance of setting goals strategically.
S1E11: Muscle Mass vs Fitness
Originally recorded in 2018.
Sean discusses different areas of fitness, particularly muscle mass vs functional fitness.
S1E10: How to train for the bleep test.
Originally recorded in 2018.
Sean discusses his ideas around training for the PRMC/POC bleep test.
S1E9: Which protein for me?
Originally recorded in 2017.
After receiving a question about protein for training Sean talks about his thoughts on the subject.
S1E8: How to train for fat loss
Originally recorded in 2017.
This episode answers some of the myths around exercising to remove excess body fat.
S1E7: Electronic devices
Originally recorded in 2017.
A podcast about the pros and cons of the electronic devices that now consume our worlds.
S1E6: Age vs Training
Originally recorded in 2017.
Sean answers a question about age and physical training/exercise, particularly in relation to the Royal Marines.
S1E5: What do you do?
Originally recorded in 2017. Sean answers a question he gets asked a lot: how he eats and how he trains.
S1E4: Leadership with Jon White
In Episode 4 we are lucky enough to have Jon White back, this time talking about his passion for leadership and the many interviews he had been doing with great leaders.
S1E3: with Kate Braithwaite
Originally recorded in 2017. Kate Braithwaite (Once Upon a Time in London, David and Olivia) joins me to answer some questions about working as a professional model and actress. We discuss the pitfalls and openly discuss the difficulties of making a living as a model/actress brings.
S1E2: PRMC chat with Jon White
Originally recorded in 2017.
An insight into training for the Royal Marines with my friend Jon White. Jon and I went through training together when he was 19years old and I was 21. Jon went on to join the Mountain Leader branch while I joined the Physical Training Branch.
Through a brief discussion we try to give some insights that might help people with their general training and specifically for those training to join the Royal Marines.
S1E1: FEAR
This was first recorded back in 2017 after I was a guest on the Audioworks Podcast. Josh, the owner of the Audioworks Podcasts inspired, convinced and enthused me to do my own podcast which he would edit and host. We did twenty episodes before Josh sadly had to concentrate on other ventures.
Josh kindly sent me all the files so when I had the opportunity I could get these out again.
So, isolation time during the Covid19 pandemic and I'm rolling them out again. New episodes to come too.