Sets N Reps Podcast
By Sets N Reps Podcast
Sets N Reps Podcast Nov 30, 2022
BODYBUILDER VS CHIMP WHO WINS? | SETS N REPS EP.37
Comedians Nick Simmons and Logan Quiroz talk fitness, what animal do you have the best chance of surviving with in a room and 3 new natty or nots you guys requested! #setsnreps #comedy #fitness #bodybuilding #animals
New Merch!!! https://bgfdesignsnyc.com/search?q=sets+and+reps&type=product
Follow us on social media Nick: NotNickSimmons Logan: LoganJquiroz
The Best Natty DC COMIC Physique | SETSNREPS EP 36
The funniest fitness podcast in the world talk comedy, road gigs, fat loss, pre workout and a few big natty or nots!
Check out my sponsor http://Trylgc.com/setsnreps to get your testosterone tested from home and use SETSNREPS for 25% off.
 Follow us on everything Nick: Notnicksimmons Logan: loganjquiroz
The Greatest PreWorkout in the World | SETSNREPS EP 35
The funniest fitness podcast in the world talk comedy, road gigs, fat loss, pre workout and a few big natty or nots!
Check out my sponsor http://Trylgc.com/setsnreps to get your testosterone tested from home and use SETSNREPS for 25% off. 
Follow us on everything Nick: Notnicksimmons Logan: loganjquiroz
IS BODY DYSMORPHIA EVEN REAL?? | SETSNREPS EP 34
This week is a wild one we talk Zach Effrons face, conspiracy theories, fitness and some big natty or nots!
Check out my sponsor http://Trylgc.com/setsnreps to get your testosterone tested from home and use SETSNREPS for 25% off.
Follow us on everything
Nick: Notnicksimmons
Logan: loganjquiroz
PADDY THE BADDY NOT NATTY?? | SETSNREPS EP 33
We talk about Jeffrey Dahmer and dumbbells, answer funny fan q&a, talk about the events on the road and 3 special natty or nots #ufc #paddypimblett #jeffreydahmer #aaronjudge #setsnreps Follow us on everything Nick: Notnicksimmons Logan: loganjquiroz
Hemsworth's coach called us out?? EP 32
The funniest fitness podcast in the world with comedians Nick Simmons and Logan Quiroz take Chris Hemsworth's coach saying he's natty and never heard of roids, motivation after you fall off a diet, fans at shows, natty or nots at the end! #chrishemsworth #nattyornot #brianshaw #messi #gordonryan Social media Nick: NotNickSimmons Logan: LoganJQuiroz
She Has More Plates More Dates Shoulders | SETS N REPS EP 31
On the new ep of Sets N Reps we talk Scam Fat burners, old people claiming they were jacked, best bicep workouts and an influencer special natty or not segment!
STRANGER WAYS TO LOSE WEIGHT | EP 30
On the new episode comedians Nick and Logan talk about the only ways to lose weight, The kid on testosterone, MANTI TEO, and some surprise natty or nots!
A FULL EPISODE OF NATTY OR NOTS! EP 29
OUR FULL EP OF NATTY OR NOTS TO THANK YOU GUYS FOR HELPING US REACH 1 MILLION + LIKES!
You Can Pass a Steroid Test
We talk about our stand up comedy shows since the last time we met up, Our Shannon Sharpe Backlash, and How steroid tests can be beat! Follow us Nick: All social media : Notnicksimmons Logan: All social media: Loganjquiroz
He Looks Like The Monster From Weird Science | Sets N Reps with Kevin Mac ep 27
Comedian and actor Kevin Mac joins the boys on the casting couch and they talk about getting banned from the lifetime channel, Kevins hate and Nick/Logans adoration for Love on the spectrum, Logan guesses celebrity names, And 3 big Natty or Nots after the big backlash!
Follow on Social Media
Kevin IG: KevinMac TT: realkevinmac
Nick All: NotNickSimmons
Logan All: Loganjquiroz
Bryan Callen comes clean with what he's taken w/ Sets N Reps Podcast EP. 26
The Boys sit down with Bryan Callen and we talk about his Natty or Not, Juiced up Jeff Bezos, The legend of Levering, Steroids in sports and the truth about PEDS in Hollywood. #bryancallen #nattyornot #fitness #comedy #tfatk #setsnreps Jeff Bezos 3:04-4:16Legend of LiverKing 4:17-7:29Logan and Celebs 7:30-8:45Nick & Bryan debate 8:48-16:54Debunking the working out in heat myth 16:55-19:02Women shouldn't lift weights? 19:03-20:14Working out for strength vs size 20:15-22:46Preventing back injury 22:47-26:07Bryan's Keys to Longevity 26:08-33:06Self administered TRT 33:07-33:39Natty or Not? 33:40-48:31Steroids in baseball 48:32-49:49Exposing hollywood and PEDS 49:50-51:05 Bryan Callen Website: https://www.bryancallen.comWatch Best of! : https://www.youtube.com/c/BryanCallen...Social Media: @BryanCallen Nick Simmons @notnicksimmons Logan Quiroz @Loganjquiroz
Is Anyone Natty on TikTok?
Comedy news, logan does the new celeb guessing game after the gerard butler backlash, and Some huge natty or nots!
What did Chris Pratt do?
This episode we answer all the fan Q&A and tackle your problems in the gym and the kitchen!
0:44-5:34 Mark Wahlberg and movies
6:17-9:26 fav fitness influencers
9:29-10:34 can you drop bodyfat percent without losing weight
10:35-11:40 I’m 35 can I ever see my abs?
11:56-13:24 shaved bald or trimmed?
13:32-15:40 Intuitive vs intentional eating
15:41-17:27 How to do a glute spread and John Travolta
17:28-19:20 Ice baths for recovery, wim hof other methods
19:21-21:18 most important factors looking for a gym
21:20-22:21 Florida vs LA
22:31-24:25 Protein to fat ratio
24:26-25:35 Anabolic recipes
25:36-29:19 Extra training day for lagging muscles
29:30-32:02 Figuring out cal per day and PCOS for women
32:16-33:19 Powerbuilding
33:20-34:29 Get the V lines
34:30-36:16 How to measure bodyfat percentage
36:28-39:19 Lennox lewis natty or not
39:20-41:59 Chris Pratt natty or Not
42:00-43:58 Bobby Lashlee natty or not
How to Grow a Huge Back
We talk getting a huge back, Natty or Nots and gaining weight back #Milesteller #Topgun #backworkout #fatloss #looseskin #PaulRudd #Marvel 0:00-0:50 intro 0:51-2:38 no more open mics 2:40-5:37 Charlie Rocket failed weight loss 6:14-7:52 Avoid loose skin 7:43-9:41 Bounce back after weight loss 9:42-11:31 on air big fight 11:32-14:46 How to count calories 14:47-16:17 Nick’s invention 16:18-25:06 Best Back workouts 25:08-29:02 Miles Teller Natty or Not 29:06-31:40 Paul Rudd Natty or Not 31:42-34:56 William Li natty or not 34:57-37:00 Follow us
How to get abs
The boys are back and they talk Natty or Nots and how to develop a good core
0:00-1:42 intro 1:43-2:41 things we cut out 2:42-28:17 Q&A 28:18-33:57 Best ab workouts 33:58-36:18 Kinobody natty or not 36:19-38:33 charlie sheen not natty 38:34-41:09 Martin Ford Natty or not
Sparring With UFC Fighters
We're back and we explain what happened 0:00-1:05 Where we’ve been 1:06-3:23 Merch and shoutouts 3:30-6:00 Florida vs LA 6:08-7:04 Touring with Bryan Callen 7:06-9:47 Training with Dustin Poirier and Thiago Alves at ATT 9:48-11:32 ufc fighters at the comedy show 12:00-12:59 nicks first house 14:02-16:38 caffiene and preworkout 16:39-19:13 sleep and sleep supplements 19:14-25:04 partying while on a plan 26:22-39Top 5 reasons your not losing weight 40:56-46:42 favorite leg workouts 46:50-49:46 Thor natty or not 49:48-53:50 chris evans natty or not 53:51-56:29 Mcgreggor natty or not part 2
Shave Your Head & Keep The Bangs | Sets N Reps Podcast | Episode 22
In today's episode the guys discuss the Oscar's Slap, what it's like to take Tren, lifting 100,000 lbs, Apple Watch inaccuracies, and whether or not DK Metcalf is natty. This is a HILARIOUS episode packed with great information for all stages of exercise and fitness.
0:00 - INTRO/LOGAN’S HAIRCUT
2:39 - CHRIS ROCK GETTING SMACKED
12:44 -DEFENDING YOUR GIRL
16:08 - FITNESS TALK
16:52 - TREN IS MAINSTREAM
17:23 - WHAT IT’S LIKE TO TAKE TREN
25:45 - LIFTING 100,000 LBS
29:19 - HOW TO START WORKING OUT
31:50 - UNDERESTIMATING BODY FAT
36:34 - WHEN TO WORRY ABOUT MACROS
44:59 - APPLE WATCH CALORIES
48:11 - PEEING DEADLIFT
53:09 - QUESTIONS
53:28 - LOSING FAT OR GAINING MUSCLE
54:27 - BEST CARDIO EXERCISE
1:00:06 - WILL CREATINE MAKE ME SWOLL
1:00:32 - NATTY OR NOT
1:01:00 - DK METCALF
1:05:20 - LL COOL J
1:10:11 - WILL SMITH
Follow our instagram: @setsnrepspodcast @notnicksimmons @loganjquiroz DM or email us questions about anything fitness or standup comedy!
The Jock & The Bodybuilder | Sets N Reps Podcast | Episode 21
In today's episode the guys are joined by guest Evan Williams! Today's topics include monster physiques, losing strength in a deficit, if big leg muscles make men shrink and whether or not Cristiano Ronaldo is natty. This is a hilarious episode packed with info!
0:00 - INTRO
7:13 -FITNESS TALK
7:16 - BODYBUILDERS IN MOVIES
14:34- LIVING IN HOUSE SOMEONE DIED IN
21:42- DONT LISTEN TO THE EXPERTS
30:53 - WASHING YOUR HAIR
40:09 - BODY POSITIVITY ISSUES
49:09 - NATTY OR NOT
49:26 - JEAN CLAUDE VAN DAMME
53:53- NICK JONAS
58:39 - JOE MANGINELLO
Follow our instagram: @setsnrepspodcast @notnicksimmons @loganjquiroz @itsevanwilliams DM or email us questions about anything fitness or standup comedy!
Can You Spot Me | Sets N Reps Podcast | Episode 20
In today's episode the guys are joined by guest Evan Williams! Today's topics include monster physiques, losing strength in a deficit, if big leg muscles make men shrink and whether or not Cristiano Ronaldo is natty. This is a hilarious episode packed with info!
0:00 INTRO
0:43 FIGHTING A KANGAROO & 5th GRADERS
3:44 COLIN VON MOGER vs KENNY KO
8:10 NICK’s FIGHT STORIES
15:40 DETROIT URBAN SURVIVAL
16:57 MONKEY VS SUMO GUY
21:00 ICE CREAM FOR BREAKFAST
25:45 YOUNG BODY BUILDERS
26:03 Q&A
26:10 WHATS THE POINT OF DE-LOADING
31:32 SHOULD OLYMPIA CHANGE
38:19 HOW DO YOU BREAK YOUR PLATEAU
40:31 HOW TO IMPROVE MM CONNECTION
42:37 WHY’D NICK STOP JUICING
45:11 BIGGEST GYM WINS/FAILS
52:38 NATTY OR NOTS
52:45 MAX TAYLOR LIFTS
56:49 DRAKE
1:00:45 BRUCE BUFFER
Follow our instagram: @setsnrepspodcast @notnicksimmons @loganjquiroz @itsevanwilliams DM or email us questions about anything fitness or standup comedy!
I Will Juice My Face Off | Sets N Reps Podcast | Episode 19
In today's episode the guys talk about eating ice cream for breakfast, the point of de-load weeks, how to break your plateau and whether or not Drake is natty. This is a fun episode filled with laughs and information.
0:00 INTRO
0:43 FIGHTING A KANGAROO & 5th GRADERS
3:44 COLIN VON MOGER vs KENNY KO
8:10 NICK’s FIGHT STORIES
15:40 DETROIT URBAN SURVIVAL
16:57 MONKEY VS SUMO GUY
21:00 ICE CREAM FOR BREAKFAST
25:45 YOUNG BODY BUILDERS
26:03 Q&A
26:10 WHATS THE POINT OF DE-LOADING
31:32 SHOULD OLYMPIA CHANGE
38:19 HOW DO YOU BREAK YOUR PLATEAU
40:31 HOW TO IMPROVE MM CONNECTION
42:37 WHY’D NICK STOP JUICING
45:11 BIGGEST GYM WINS/FAILS
52:38 NATTY OR NOTS
52:45 MAX TAYLOR LIFTS
56:49 DRAKE
1:00:45 BRUCE BUFFER
Follow our instagram: @setsnrepspodcast @notnicksimmons @loganjquiroz DM or email us questions about anything fitness or standup comedy!
Obey The Mexican Mongoloid | Sets N Reps Podcast | Episode 18
In today's episode the guys discuss why old guys love being naked in locker rooms, fitness influencers lying about their physique's, the best chest workouts and who'd win between Musk & Putin. This is a hilarious episode packed with information.
0:00 COMEDY RECAP
9:53 COUPLE WORKING OUT
17:39 FITNESS TALK
18:48 INFLUENCERS LIE
24:22 OLD GUYS IN LOCKER ROOMS
36:13 LIL HERCULES
44:20 TIK TOK LIARS
50:15 COUNTING CALORIES (Make cut right before)
53:50 BEST CHEST WORKOUTS
59:42 NATTY OR NOTS
59:48 DAVID LADE
1:03:41 AMIR KHAN
1:06:20 DANA WHITE
1:09:39 MUSK vs PUTIN
Follow our instagram: @setsnrepspodcast @notnicksimmons @loganjquiroz DM or email us questions about anything fitness or standup comedy!
I Wanna Look Like That | Sets N Reps Podcast | Episode 17
In today's episode the guys discuss Liver King in NYC, Robert Pattinson's Batman and how they were duped by the "Iranian Hulk". This is a fun episode packed with great information and laughs!
0:00 INTRO, COMEDY RECAP
5:26 LIVER KING IN NYC
19:32 ROELLY WINKLAAR
21:28 ROBERT PATTINSON BATMAN
26:00 GUYS WEARING WAIST TRAINERS
37:04 IRANIAN HULK IS A LIAR
41:41 JAY CUTLER CYCLING OFF ROIDS
44:04 QUESTIONS
49:00 NATTY OR NOT
49:10 SADIK HADZOVIC
54:41 ALEXANDER SKARSGÅRD
57:48 SKIP BAYLESS
Follow our instagram: @setsnrepspodcast @notnicksimmons @loganjquiroz DM or email us questions about anything fitness or standup comedy!
Pencil-Neck Geek | Sets N Reps Podcast | Episode 16
In today's episode the guys discuss Logan's great new joke, a tribute to Boston Lloyd, the keys to having big arms and triceps, LiverKing's sex life, and a natty or not that has them worried for their safety. This is a WILD ONE.
Follow our instagram: @setsnrepspodcast @notnicksimmons @loganjquiroz DM or email us questions about anything fitness or standup comedy!
The Habibi King | Sets N Reps Podcast | Episode 15
In today's episode the guys finally have their first guest on the show! Everyone welcome Ahmed to the podcast. The guys discuss what their go to snacks are, if having a big head affects your gains, and how to get your testosterone checked to make sure you're a sigma king.
Follow our instagram: @setsnrepspodcast @notnicksimmons @loganjquiroz @ahmedlovesbread DM or email us questions about anything fitness or standup comedy!
The Milf Whisperer | Sets N Reps Podcast | Episode 14
In today's episode the guys talk about their first TikTok beef, answer some questions from fans, what you should do if you think someone is filming you at the gym, how to counteract the inaccuracy of weight loss apps, and what kind of gym people are the worst kind of gym people, bros.
Follow our instagram: @setsnrepspodcast @notnicksimmons @loganjquiroz DM or email us questions about anything fitness or standup comedy!
I Lost My Friends & My Girlfriend | Sets N Reps Podcast | Episode 13
In today's episode the guys talk about the best splits for your workout, and which one you should go with depending on how much time you have a week to dedicated to gains. They talk about how Liver King nursed Logan's mother back to health and why Nick thought putting pickles on pizza was a good idea.
Follow our instagram: @setsnrepspodcast @notnicksimmons @loganjquiroz DM or email us questions about anything fitness or standup comedy!
He's Ugly As Gosh Darn Heck | Sets N Reps Podcast | Episode 12
In today's episode the guys talk about their body fat percentages, how they're managing their current cuts, how they deal with hate on TikTok & Youtube, and VShred being a fraud. This is a fun episode packed with laughs.
Follow our instagram: @setsnrepspodcast @notnicksimmons @loganjquiroz DM or email us questions about anything fitness or standup comedy!
Vin Not So Diesel | Sets N Reps Podcast | Episode 11
In today's episode the guys talk about the right steps to take to do a proper bulk, from the right way to measure your calories to what you should use to find the right amount of calories you should consume. We also talk about the BIG signs we look for when we see if someone is natty or not!
Follow our instagram: @setsnrepspodcast @notnicksimmons @loganjquiroz DM or email us questions about anything fitness or standup comedy!
Ouija Boards & Chipotle | Sets N Reps Podcast | Episode 10
In today's episode the guys talk about fighting in your 20's vs 30's, living amongst serial killers, binge eating, keeping your diet while traveling, and whether or not Francis Ngannou & Ciryl Gane are natty or not before they fight at UFC 270. You DO NOT want to miss this one!
Follow our instagram: @setsnrepspodcast @notnicksimmons @loganjquiroz DM or email us questions about anything fitness or standup comedy!
Avocado Toast Isn't Natty | Sets N Reps Podcast | Episode 9
In this episode the guys discuss what foods aren't actually good for you, what brands do to market an item as healthy, how to make each day feel like a cheat day but still get that six pack by summer, and for the first time ever; which girls are natty or not!
Follow our instagram: @setsnrepspodcast @notnicksimmons @loganjquiroz DM or email us questions about anything fitness or standup comedy!
Certified Street Gynecologists | Sets N Reps Podcast | Episode 8
In this episode the guys discuss the secret to NY pizza, slowing down your metabolism, reverse dieting, street gynecology, and whether or not Jeff Bezos is natty.
Follow our instagram: @setsnrepspodcast @notnicksimmons @loganjquiroz DM or email us questions about anything fitness or standup comedy!
Arnold Schwarzenegger Is Pro Notsee | Sets N Reps Podcast | Episode 7
In today's episode the guys talk about Arnold Schwarzenegger being against steroids, what it means to be natty, how important macros are, and whether or not Liver King is natty. This is a WILD one you're gonna love.
Follow our instagram: @setsnrepspodcast @notnicksimmons @loganjquiroz DM or email us questions about anything fitness or standup comedy!
Jacked, Hot Black Guys | Sets N Reps Podcast | Episode 6
In today's episode the guys talk about relationship hall passes, different types of body fat, fake weights, and which superheroes are natty. This is a fun one filled with great tips and laughs.
Follow our instagram: @setsnrepspodcast @notnicksimmons @loganjquiroz DM or email us questions about anything fitness or standup comedy!
Look At Me I'm Jacked | Sets N Reps Podcast | Episode 5
In today's episode the guys talk about fat burning myths, carbophobia, ego lifting, and trying to survive Onion Town, NY. This is a hilarious episode packed with laughs and great info!
Follow our instagram: @setsnrepspodcast @notnicksimmons @loganjquiroz DM or email us questions about anything fitness or standup comedy!
Natty Or Not | Sets N Reps Podcast | Episode 4
In today's episode the guys discuss the cause of recent deaths in the bodybuilding community, fitness myths in Hollywood, which celebrities are natty or not and we help our fat-ass producer get in shape. This is a fun one packed with laughs and great info!
Follow our instagram: @setsnrepspodcast @notnicksimmons @loganjquiroz DM or email us questions about anything fitness or standup comedy!
Workout Recovery & Dancing On TikTok | Sets N Reps Podcast | Episode 3
In today's episode the guys discuss losing weight over the pandemic, being confused as Ronnie from Jersey Shore, the Tik Tok generation being right a proper recovery.
Follow our instagram: @setsnrepspodcast @notnicksimmons @loganjquiroz DM or email us questions about anything fitness or standup comedy!
Greg Doucette Has Aides | Sets N Reps Podcast | Episode 2
In today's episode we talk about how to pronounce Logan's last name, handling awkward crowds at shows, farting in front of your girlfriend, knowing when to NOT mess with somebody, and the best type of diet you can do.
This is a crazy fun episode packed with laughs and tips.
Follow our instagram: @setsnrepspodcast @notnicksimmons @loganjquiroz DM or email us questions about anything fitness or standup comedy!
Hello World | Sets N Reps Podcast | Episode 1
Welcome to the funniest fitness podcast in the world! Hosted by 2 of the strongest comedians in the game, Nick Simmons & Logan Quiroz.
Today's episode is an introduction to our 2 hilarious hosts, what got them started in standup comedy and how long they've been making gains!
Follow our instagram: @setsnrepspodcast @notnicksimmons @loganjquiroz DM or email us questions about anything fitness or standup comedy!