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New Perceptions with Ben Brown

New Perceptions with Ben Brown

By Ben Brown
Hi, welcome to my podcast! Show episodes covering human topics of existence, mental health, personal development, sometimes with guests and often solo ‘journey notes’ where I share learnings as I go. I’m into exploring consciousness, art, music, esoteric learning, physical and psychological health, plant medicine, relationships, being human & striving to understand my/our place in the universe! My intention for this podcast is to explore ideas that broaden my understanding, with the purpose of discussing life lessons, insights and cheat codes to taking back ownership of our minds. ♥️🌍🌞
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#21 5 Gram Mushroom Ceremony Trip Report
In this podcast I break down my Soma mushroom ceremony, the experience and what I’ve learnt and how I’m integrating the teachings from this ancient plant medicine. Please give me feedback on an IG story and share with anyone you might think would resonate with this share! Check out my Patreon community - Follow my IG -
November 20, 2020
#20 Journey Notes - Depression, Hope, Mushrooms & Purpose
Join us over on Patreon for exclusive content!! - TAG ME IN AN INSTAGRAM STORY REVIEW OF THIS PODCAST PLEASE! ♥️ 🙏🏼🌞 Here’s the Joe Rogan Podcast I mentioned - Sending you Love 💫
October 18, 2020
#19 Checking in with Racism & White Supremacy
So much gratitude for you listening to and sharing this podcast 🙏🏼 my IG - Educational Material I’m consuming on the topic of racism & white supremacy - ‘White Fragility’ by Robin Deangelo - ‘Me and White Supremacy’ by Layla F Saad - ‘Why I’m no longer talking to whites people about race’ by Reni Edo-Lodge - Follow these people - - - - - - Donate - Black Minds Matter - Sending Love ♥️
June 14, 2020
#18 The Path Of Self Discovery with Sam Garrett
Sam Garrett is a musician from the UK and a beautiful soul, a friend of mine since the early vlog days 7 years ago. We drop in and get deep, Sam tells stories of his journey and we speak about the discovery of self among other things! Sam’s music on Spotify - Sam’s IG - Events - Gather on Patreon - FOLLOW MY INSTA! - SUPPORT THIS PODCAST! - My YouTube channel - Sending Love ♥️
May 26, 2020
#17 Trusting The Process Of Change - Journey Notes
Support the podcast over at Follow me on IG NEW PODCAST ARTWORK by 🌺 Intro Music by @reikimarco ✨ Chilled beat by @Edapollo 💯 Check out the Rich Roll Podcast - AND Third Eye Drops - My YOUTUBE - Sending Love to you all! ♥️
May 14, 2020
#16 Journey Notes - Marijuana & Masterbation, from Addiction to self control
In this solo-cast Journey Notes I explain why I’ve created a Patreon account to support future podcast & content, check it out here - Thank you for any support you can offer beyond listening to and sharing this podcast! I also dive into some of my addictive behaviours I’ve been working on including my use of cannabis, tobacco & my journey to not only no masterbation but now semen retention & the benefits I’m enjoying from that practice. Check out my IG - & my YouTube channel Sending you all unconditional Love! ♥️
March 8, 2020
#15 Masculine Alchemy with the founders of Sacred Sons
Thank you for tuning in! Listen to the Sacred Sons Podcast with me as a guest - Apple - Spotify - For more info head to or Follow my Instagram - ✨👁✨
November 27, 2019
#14 Ending Our Relationship - How, Why & What Next? With Ella Grace Denton
In this episode Ella & I explained why we consciously uncoupled, and tell our stories of how it happened. This is part 2 of our share, the first part is on Ella’s Podcast - ‘Rewilding’ - Follow me on IG - Follow Ella on IG -
September 24, 2019
#13 Journey Notes - Learning to Love myself, staying present & Ego trips
Recorded in Ubud, Bali at the end of a long solo mission of inner work and healing, I’m sharing some of the lessons I’ve been learning. Follow my IG - Music - ‘Kanada Vintage’ by Arms & Sleepers
August 17, 2019
#12 Navigating the ‘Awakening’ & Transformation with Yogi Jules Grant
#NewPerceptions Ep.12 with guest Jules Grant! We share stories and struggles from our individual journeys into awareness hopefully shedding some light on what to expect post ‘Spiritual Emergency’ and how to navigate the wild ride that follows. Jules is a yoga teacher based in Cape Town, here IG is - & my IG is (intro/outro music by Arms & Sleepers) MERCH - ♥️🙏🏼✨
June 13, 2019
#11 Q&A - Mental Health Awareness Online; My Journey
New Perceptions #11 Mental Health Awareness online Q&A with questions from you guys via Instagram, thank you for all the great questions! I’d like to point out that these answers are from my perspective as an influencer/online human, based on my experience so far on this journey. I hope it’s informative for some of you, please do let me know via IG stories, tag me :) merch available from 25th May on check out that previous episode #10 to hear myself & Ella speak about the lessons we’ve learnt from 1 year of dating ♥️ love you all, Ben x Music by Arms and Sleepers
May 19, 2019
#10 Ella Denton - 10 Lessons from our first year of dating!
Ella & I each share 5 lessons we’ve learnt from each other after one year together! Ella’s podcast - Ella Instagram - Ben’s Instagram -
May 10, 2019
#9 Journey Notes - Shame, Meditation & Journaling
In this episode of Journey Notes I share some recent learning about shame and how it holds me back, some requested tips on meditation, and why I’ve started journaling! NEW FILM - MUSIC BED - MY INSTAGRAM - #NewPerceptions
April 13, 2019
#8 - Pro Photography & DEEP chats with Jampal Williamson AKA Jumps!
Jumps - Ben - Salty Wings - Birthday Dolphin Vlog -
March 27, 2019
#7 Relationship Challenges - Living with Ella
Ella - Ben - Vlog -
February 19, 2019
#6 Becoming a Freelance Film maker with Bryn North
Bryn and Ben talk about life as a freelancer and film maker, as well as travelling around Africa & living in Cape Town. Bryn’s YouTube Channel - Instagram - p.s. Yes we made the intro and outro music in about an hour, after we had spent a good hour working out how to use Logic Pro 😂 literally the first track I’ve ever exported!
February 7, 2019
#5 Journey Notes - New Routines & Diet for higher frequency living.
In this episode of journey notes I chat about my new routines, why I’m not vegan, high frequency living and some general life updates!
January 18, 2019
#4 Journey Notes - Back in Cape Town
Journey notes from week 1 of 2019, lots has happened and I’m now living down in Cape Town!
January 7, 2019
#3 Journey Notes - New Year New Everything
A little chat about moving into 2019
December 31, 2018
#2 Meet my queen - Ella Grace Denton
Ella and I delve into the unusual circumstances that brought us together, defining success and other conscious pondering!
December 20, 2018
#1 My First Podcast - 2018 review
My first podcast! Introducing myself and doing a short review of my 2018 and why I’m transitioning the way I share and communicate online.
December 14, 2018