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Beneath the Crown

Beneath the Crown

By Latina
Beneath the Crown is a conversation for women to curate the lives they love by developing a positive mindset in a bold, fun, and honest way. Join Latina as she shares her journey through positivity while learning to navigate the highs and lows of life.
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Season 3 Trailer
Season 3 Trailer for Beneath the Crown Podcast Join the Queen Collective today, subscribe at www.beneaththecrown.org Follow us on Instagram @beneaththecrownpodcast
15:18
May 15, 2022
Episode 29 - Choosing Yourself Unapologetically (Season 2 Finale)
In Episode 29, join host Latina as she recaps Season 2 of Beneath the Crown Podcast.  Throughout the season, the emphasis has been on self-care and how self-care can still be practiced and obtained while pursuing one's life passions and purpose.  In this episode, Latina highlights a few of her favorite moments from the season where she was joined by Queen Friends for the podcast segment Queen Conversations. As Latina recaps Season 2 you will discover the beauty of how choosing yourself unapologetically is the ultimate form of self-care. After listening to this episode you will be inspired to live fearlessly, protect your energy, honor your voice, and unapologetically extend grace to yourself and others. See you in Season 3!   To stay connected with Latina and for more inspiration please follow her on Instagram: @beneaththecrownpodcast and subscribe to the Queen Collective at www.beneaththecrown.org 
32:25
October 08, 2021
Episode 28 - Prioritizing Fitness and Losing 100 Pounds Naturally
In Episode 28, Latina is joined by Queen Friend Robyn for Queen Conversations and to kick off a new segment titled Makeup & Culture. Makeup & Culture is a new segment where we make out all things culture while doing our makeup.  Watch behind the scenes on Beneath the Crown TV exclusively on YouTube. In this episode, Robyn shares how she lost over 100 pounds after she was warned her health was declining.  In this episode, you will learn how Robyn used self-determination and the support from her family and friends to remain consistent on her fitness journey.  She also shares some things her Mama Said. After listening to this episode you will learn the importance of believing in yourself and how with hard work and discipline you can accomplish anything. To connect with Latina and for more inspiration please visit www.beneaththecrown.org Instagram: @beneaththecrownpodcast Connect with Robyn on Instagram: @fancygirl_lovesfitness and @facesbyfancy
50:18
September 26, 2021
Episode 27 - Overcoming Imposter Syndrome For Black Women in STEM
In Episode 27, Latina is joined by Queen Friend Kelly Knight to discuss how Kelly overcame Imposter Syndrome and the importance of Black women's representation in STEM.  In this episode, Kelly provides tangible tips on how Black women can enter the Forensic Science career field and shares why self-care has been important in her journey towards wellness.  After listening to this episode you will learn why representation is important for Black girls and women in STEM and you will learn how to be content in the journey of your life. To connect with Latina and for more inspiration please visit www.beneaththecrown.org Instagram: @beneaththecrownpodcast Connect with Kelly at www.kellythescientist.com Instagram: @kellythescientist
01:18:06
September 18, 2021
Episode 26 - A Queen's Journal: Living Fearlessly, RHOP, Love & Marriage Huntsville, Honoring Your Truth.
In Episode 26 join Latina for a Queen's Journal where she discusses what she's been up to!  In this episode, Latina shares exciting news about the podcast and discusses living fearlessly in life.  In reality rewind, Latina catches you up on her "a-ha moments" from a few of her favorite reality shows and discusses the importance of love and respect among friendships with women.  After listening to this episode you will learn the importance of honoring your truth and raising your vibration towards the Light. To connect with Latina and for more inspiration please visit beneaththecrown.org and follow her on Instagram @beneaththecrownpodcast
25:24
September 10, 2021
Episode 25 - Welcome back to Finish strong
In Episode 25 join Latina as she returns from the mid-season break and shares what she has been up to.  In this episode Latina shares some exciting news about the future of the podcast.  Throughout the episode, Latina also provides practical tips on how to get back on track to finish the year strong.  After listening to this episode you will be inspired to finish what you started.  If you listen closely there is also a Crown Jewel shared in the episode. To connect with Latina and for more inspiration please visit www.beneaththecrown.org Instagram: @beneaththecrownpodcast
29:24
August 06, 2021
Episode 24 - Fearlessly Pursuing Your Purpose Out Loud
Episode 24 - Join host Latina for Queen Conversations with special guest NaKeitha Ross.  She is the founder of the Fearless Female Forum and co-founder of I.C.O.N. Women's Organization.  In this episode, you will listen in on a candid conversation about living out loud, practicing self-care, finding value in mentorship, and pursuing your passions fearlessly.  NaKeitha also shares a few Crown Jewels in the Mama Said Segment and discusses how she maintains her focus while pursuing her dreams. Connect with Latina on Instagram @beneaththecrownpodcast and online at beneaththecrown.org Connect with NaKeitha on Instagram @thefearlessfemaleforum and online at thefearlessfemale.org For more inspiration please visit our website, www.beneaththecrown.org, and subscribe to the Crown Collective to stay connected with Latina. Music featured in this episode: Happy Calm Intro 06 by TaigaSoundProd Link: https://filmmusic.io/song/6891-happy-calm-intro-06 License: https://filmmusic.io/standard-license
01:05:10
June 18, 2021
Episode 23 - Prioritizing Your Peace and Decoding Feminine Energy
Episode 23 - Join Latina as she discusses the importance of prioritizing your peace.  In this episode, Latina provides tangible ways the listener can prioritize their peace.  She also discusses why it is important to decode the blueprint of both feminine and masculine energy towards living in Divine Energy.  In this episode, you will learn how to align your mindset with your higher self in order to curate the life you love.  Listen closely and you will hear a Crown Jewel in this episode. For more inspiration please visit our website, www.beneaththecrown.org, and subscribe to the Crown Collective to stay connected with Latina. To connect with Latina, follow her on Instagram: @beneaththecrownpodcast
22:03
June 04, 2021
Episode 22 - Trusting Your Voice and Honoring Your Journey
Episode 22 - Join Latina for Queen Conversations with special guest Erin Snowden.  Erin is the Founder of Hued Data Strategies and Director of Data and Analytics at Mamatoto Village.  In this conversation, Erin shares how her passion for Black Maternal Health has provided her with the opportunity to curate safe spaces for women to live authentically.  In part 2 of this Queen Conversation, Latina and Erin discuss trusting your voice and how doing so curates authentic relationships with women. For more inspiration please visit our website, www.beneaththecrown.org, and subscribe to the Crown Collective to stay connected with Latina. To connect with Latina, follow her on Instagram: @beneaththecrownpodcast To connect with our guest Erin, follow her on Instagram: @hueddatastrategies
25:49
May 28, 2021
Episode 21 - Curating Safe Spaces for Women and the Importance of Black Voices In Maternal Health
Episode 21 - Join Latina for Queen Conversations with special guest Erin Snowden.  Erin is the Founder of Hued Data Strategies and Director of Data and Analytics at Mamatoto Village.  In this conversation, Erin shares how her passion for Black Maternal Health has provided her with the opportunity to curate safe spaces for women to live authentically.  In this episode, you will listen in on a candid conversation about figuring out self-care, cultivating our journey as women, and why honoring your intuition is important. For more inspiration please visit our website, www.beneaththecrown.org, and subscribe to the Crown Collective to stay connected with Latina. To connect with Latina, follow her on Instagram: @beneaththecrownpodcast To connect with our guest Erin, follow her on Instagram: @hueddatastrategies Book referenced in the episode: Ina May's Guide to Childbirth by Ina May Gaskin 
47:41
May 21, 2021
Episode 20 - Mothers Day Edition/Things I Wish I Knew
In Episode 20, we take a moment to celebrate Mother's Day!  In this episode, Latina talks about what the day means to her, shares her motherhood journey, and pens a note to her former self as a new mom, and shares what she wishes she knew then.  After listening to this episode, you will be inspired to live your life fearlessly and will be encouraged to maintain your individuality even in motherhood. For more inspiration please visit our website, www.beneaththecrown.org, and subscribe to the Crown Collective to stay connected with Latina. Get social and connect with Latina on Instagram: @beneaththecrownpodcast Subscribe, Download, Share with a Queen Friend and Leave a 5-star Review.
35:39
May 09, 2021
Episode 19 - Figuring Out Self-Care During a Pandemic and Loving Again
Episode 19 - Join Latina for Queen Conversations with special guest Tiffany Hall.  She is the host of Thinking and Drinking, a weekly podcast that brings humor to politics, life, and relationships.  In this episode, you will listen in on a candid conversation about figuring out self-care, maturing as a woman, and how Tiffany's "Eat, Pray, Love" Journey to Germany saved her life. For more inspiration please visit our website, www.beneaththecrown.org, and subscribe to the Crown Collective to stay connected with Latina. To connect with Latina, follow her on Instagram: @beneaththecrownpodcast To connect with our guest Tiffany, follow her on Instagram: @nola_b23 Music featured in this episode: Happy Calm Intro 06 by TaigaSoundProd Link: https://filmmusic.io/song/6891-happy-calm-intro-06 License: https://filmmusic.io/standard-license
51:40
April 30, 2021
Episode 18 - Pursuit of Peace and Coping With Grief
In Episode 18 join Latina for a "Queens Journal", where she shares her personal story and journey towards owning a positive lifestyle.  In this raw and candid episode, Latina shares the message behind the name of the podcast and how she is personally coping with grief after loss.  After listening to this episode you will feel inspired to pursue your own peace and curate your own unique joy. To connect with Latina and for more inspiration please visit www.beneaththecrown.org
28:59
April 16, 2021
Episode 17: Women Building A Brand and Self-Care
Episode 17 - Join me for Part 2 of Queen Conversations with special guest Carlena.  She is the owner of Spilling the Sweet Tea, a food blog she started in 2017 featuring Southern cuisine and quick meals for moms.  In this episode, you will listen in on our candid conversation about building a brand, developing healthy relationships with women, and why self-care is so important in maintaining balance. For more inspiration please visit our website, www.beneaththecrown.org, and subscribe to the Crown Collective to stay connected with Latina. Visit www.spillingthesweettea.com to connect with Carlena. Music featured in this episode:  Happy Calm Intro 06 by TaigaSoundProd Link: https://filmmusic.io/song/6891-happy-calm-intro-06 License: https://filmmusic.io/standard-license
34:07
April 09, 2021
Episode 16 - Women Supporting Women
Episode 16 - Join me for my very first Queen Conversation with special guest Carlena.  She is the owner of Spilling the Sweet Tea, a food blog she started in 2017 featuring Southern cuisine and quick meals for moms.  In this episode, you will listen in on our candid conversation about entrepreneurship, relationships with other women, and why self-care is so important in maintaining balance.  Visit www.spillingthesweettea.com to connect with Carlena. For more inspiration please visit our website, www.beneaththecrown.org, and subscribe to the Crown Collective to stay connected with Latina.
28:40
April 02, 2021
Season 2: Episode 15 - Back to Normal
Season 2 Episode 15 - In this episode, we chat about what I have been up to during my hiatus and my thoughts on getting back to normal.  We will discuss a major breakup and how it elevated my mindset about the life I am living.  In this episode, you will learn why you should never leave the house wearing dirty underwear and we will be introduced to a new segment in the podcast.   For more inspiration please visit our website, www.beneaththecrown.org, and subscribe to the Crown Collective to stay connected with Latina.  Music featured in this episode:  Happy Calm Intro 06 by TaigaSoundProd Link: https://filmmusic.io/song/6891-happy-calm-intro-06 License: https://filmmusic.io/standard-license  Green Groove by Rafael Krux Link: https://filmmusic.io/song/5451-green-groove- License: https://filmmusic.io/standard-license
28:35
March 26, 2021
Beneath the Crown Podcast - Season 2 Trailer
Season 2 Trailer for Beneath the Crown Podcast For more inspiration, visit www.beneaththecrownpodcast.org Music featured in this trailer: Green Groove by Rafael Krux Link: https://filmmusic.io/song/5451-green-groove- License: https://filmmusic.io/standard-license
00:52
February 06, 2021
Episode 14 - Find the Light
Episode 14 of Beneath the Crown is the Season 1 Finale.  In this episode we discuss my thoughts on this crazy year and you will learn how I found the light.  We also talk about why resolutions don't matter as much as intentions.  After listening to this episode you will leave 2020 feeling empowered to find the light to ignite your spark! Stay tuned for Season 2 of Beneath the Crown in a few weeks.  Happy New Year Queen Friends! For more inspiration please visit our website, www.beneaththecrown.org Music featured in this episode: Perls by MusicParadise Link: https://filmmusic.io/song/5066-perls License: https://filmmusic.io/standard-license
53:41
December 31, 2020
Episode 13 - A Very Special Beneath the Crown: Christmas
Episodes with music are only available on Spotify.
 Episode 13 of Beneath the Crown is a Very Special Beneath the Crown: Christmas In Episode 13 head down memory lane with me as I reminisce about the holidays.  In the episode you will learn about some of my favorite things to do at Christmas.  I will also play a few of my favorite Christmas songs.  The music in the episode is provided exclusively by Spotify.  Download the official A Very Special Beneath the Crown: Christmas playlist only on Spotify.    For more inspiration please visit our website, www.beneaththecrown.org
26:08
December 25, 2020
Episode 12 - Reality Rewind: RHOP Season 5, Friendship and Why Women Are So Critical
On Episode 12 of Beneath the Crown get ready for Reality Rewind! In this episode we discuss the Real Housewives of Potomac Season 5 Part 1 Reunion.  We also talk about friendships and why women are so critical of one another. In this episode you will learn more about my reality tv obsession and why it is so important to uplift other women instead of tearing them down. I know you will enjoy this episode!  Leave me your feedback from the episode on Instagram @beneaththecrownpodcast or leave a voice message via Anchor and you may be featured on an upcoming episode! For more inspiration please visit our website, www.beneaththecrown.org Music featured in this episode: Future Funk Logo 04 by TaigaSoundProd Link: https://filmmusic.io/song/6716-future-funk-logo-04 License: https://filmmusic.io/standard-license Dark Secrets (DECISION) by Sascha Ende Link: https://filmmusic.io/song/246-dark-secrets-decision- License: https://filmmusic.io/standard-license
38:03
December 18, 2020
Episode 11 - 'Tis the Season
On Episode 11 of Beneath the Crown we chat about the holidays! ‘Tis the Season to be jolly right?  In this episode we discuss how to navigate the holiday season and why making new memories is important. You will learn how to curate the holidays you have always wanted and discover what it means to live your BEST moment.  If you listen closely you will hear a Crown Jewel or two! For more inspiration please visit our website, www.beneaththecrown.org Music featured in this episode: Christmas Theme 2 by Alexander Nakarada Link: https://filmmusic.io/song/4775-christmas-theme-2 License: http://creativecommons.org/licenses/by/4.0/ Lost by Sascha Ende Link: https://filmmusic.io/song/290-lost License: http://creativecommons.org/licenses/by/4.0/ Lofi Sadness by RamolPro Link: https://filmmusic.io/song/6789-lofi-sadness License: http://creativecommons.org/licenses/by/4.0/
28:26
December 10, 2020
Episode 10 - Down the Grid
On Episode 10 of Beneath the Crown we go "down the grid".  In this episode we discuss why it is important to embrace the dualities of life; and you will learn why everything you experience in life has a purpose and even when life get's challenging, "trouble doesn't last always".  If you listen closely you may hear a Crown Jewel!  For more inspiration please visit our website, www.beneaththecrown.org
35:26
November 13, 2020
Episode 9 - Free to Forgive
On Episode 9 of Beneath the Crown we continue the discussion from Episode 8 and chat about forgiveness.  In this episode you will learn why forgiveness is more beneficial to you than the person you are choosing to forgive.  I will also provide more commentary from a mindfulness perspective on the popular reality tv show "The Real Housewives of Potomac."   For more inspiration please visit our website, www.beneaththecrown.org Music featured in this episode: Fresh Air by DreamHeaven Link: https://filmmusic.io/song/6574-fresh-air- License: http://creativecommons.org/licenses/by/4.0/
21:38
October 22, 2020
Episode 8 - Reality Rewind and Forgiveness
On Episode 8 (Part 1) of Beneath the Crown we chat about where I have been and what I have been up to.  We breakdown my thoughts on the popular reality tv show "The Real Housewives of Potomac" and why forgiveness among Queen Friends is so important.  For more inspiration please visit our website, www.beneaththecrown.org
31:20
October 15, 2020
Episode 7 - Protecting Your Peace
On Episode 7 of Beneath the Crown we discuss protecting your peace and why it is an important element of self-care.  In this episode I share with you how I protect my peace and we chat about a recent event I attended, Boss Con 2020.   In this episode you will learn simple yet effective ways to start protecting your peace and why you should be unapologetic about it.  Listen closely and you will hear a Crown Jewel in this episode. For more inspiration please visit our website, www.beneaththecrown.org Music featured in this episode: Fresh Air by DreamHeaven Link: https://filmmusic.io/song/6574-fresh-air- License: http://creativecommons.org/licenses/by/4.0/ Only To Love You Well by DreamHeaven Link: https://filmmusic.io/song/6516-only-to-love-you-well- License: http://creativecommons.org/licenses/by/4.0/ The Winner by DreamHeaven Link: https://filmmusic.io/song/6136-the-winner License: http://creativecommons.org/licenses/by/4.0/
38:14
September 10, 2020
Episode 7 - Trailer
On Episode 7 of Beneath the Crown let's chat about Protecting Your Peace and why it is an important element in self-care.  In this episode we will discuss how I choose to protect my peace and provide tips on how you can too. For more inspiration please visit our website, www.beneaththecrown.org
00:20
September 02, 2020
Episode 6 - The Conversation: Amplifying Black Voices
On Episode 6 of Beneath the Crown we discuss amplifying Black voices and why we have to utilize our platforms to educate, inform and speak out against injustice.  In this episode you will learn how you can have this important conversation with your loved ones and friends.  Listen closely and you will hear a Crown Jewel in this episode. For more inspiration please visit our website, www.beneaththecrown.org Music featured in this episode: Kathrin by Sascha Ende Link: https://filmmusic.io/song/430-kathrin License: http://creativecommons.org/licenses/by/4.0/ End Titles Extended Version (Romeos Erbe) by Sascha Ende Link: https://filmmusic.io/song/3158-end-titles-extended-version-romeos-erbe- License: http://creativecommons.org/licenses/by/4.0/ Digital Logo by WinnieTheMoog Link: https://filmmusic.io/song/6204-digital-logo License: http://creativecommons.org/licenses/by/4.0/
31:14
August 28, 2020
Episode 5 - Quarantine 2020
On Episode 5 of Beneath the Crown we discuss Quarantine 2020 and why we should not be so quick to throw it in the trash.  In this episode you will learn how I have been coping with this "new normal".  Listen closely and you may hear a Crown Jewel in this episode. For more inspiration please visit our website, www.beneaththecrown.org Music featured in this episode: Summer Ambient Piano by Rafael Krux Link: https://filmmusic.io/song/5504-summer-ambient-piano- License: http://creativecommons.org/licenses/by/4.0/
27:27
August 20, 2020
Episode 5 - Preview
On Episode 5 of Beneath the Crown Podcast let's chat about Quarantine 2020.  In this episode we will discuss why we shouldn't be so quick to throw this year away.  For more inspiration please visit our website, www.beneaththecrown.org
00:18
August 18, 2020
Episode 4 - Re-Evaluating Friendships
On Episode 4 of Beneath the Crown Podcast we discuss why friendships are an important element of our wellness as women.  In this episode you will learn how to identify a lifetime friend and the importance of doing friendship evaluations.  Listen closely and you may hear a Crown Jewel in this episode. For more inspiration please visit our website, www.beneaththecrown.org
14:06
August 13, 2020
Episode 4 - Preview
On Episode 4 of Beneath the Crown Podcast we will discuss friendships and why some are for a reason, a season and lifetime. Go ahead and get your notepads because we will discuss why comparison kills. For more inspiration please visit our website, www.beneaththecrown.org
00:24
July 23, 2020
Episode 3 - Create the Culture
On Episode 3 of Beneath the Crown Podcast we discuss why information is powerful.  In this episode you will learn the importance of inclusiveness, honesty and acceptance within sisterhood.  Listen closely and you will hear a Crown Jewel in this episode. For more inspiration please visit our website, www.beneaththecrown.org 
23:03
July 03, 2020
Episode 2 - Believe in Balance
On Episode 2 of Beneath the Crown Podcast we discuss Balance and why we must pour it into our "cup of life".  In this episode you will learn about simple ways to find your inner peace and how to take some time for yourself.  Listen closely and you will hear a Crown Jewel left in this episode.   For more inspiration please visit our website, www.beneaththecrown.org
20:09
July 03, 2020
Introducing - Beneath the Crown Podcast
Premiere Episode: Introducing Beneath the Crown Podcast hosted by Latina.   www.beneaththecrown.org In this episode you will learn why I decided to start a podcast and why I am calling all Queens to "hold court" with me.   So put on your Crown and join the conversation. Please subscribe, download, leave a review and share the conversation with a friend!   Join the conversation on Instagram at @beneaththecrownpodcast  Visit our website, www.beneaththecrown.org for more information including special events, merchandise and more!
07:41
July 02, 2020
Beneath the Crown Podcast - Trailer
Beneath the Crown Podcast - Trailer www.beneaththecrown.org
00:51
July 02, 2020
Episode 1 - Identify Yourself
On Episode 1 of Beneath the Crown Podcast we discuss Identity and why it is important to know who you are.   In this episode you will learn simple methods or "crown jewels" that will aid you in self discovery. www.beneaththecrown.org
21:44
July 02, 2020