A Chat with Benedetta
By Benedetta Skin Care
A Chat with Benedetta May 30, 2019
Episode 40: Sustainability Follow Up
Welcome to Sustainability, part 2! On this week's "A Chat With Benedetta," we delve further into how we sustain ourselves...specifically, how we touch base with our emotional needs, and how we avoid limiting ourselves or giving too much to others. We also introduce our new Benedetta family member and co-host: Danielle!
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Disclaimer: The information provided on the Benedetta website is for educational purposes only and IS NOT intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek professional medical advice from your physician or other qualified health care provider with any questions you may have regarding a medical condition.
Episode 39: Living Sustainably
On this episode, we talk "sustainability." When you hear that word, it probably brings to mind recycling, or other eco-friendly practices, but we approach it from another angle: living your life in an emotionally and spiritually fulfilling way. Cooperation within your community, staying connected, and developing your greater intelligence are all part of a sustainable lifestyle...after all, you are a precious resource!
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Disclaimer: The information provided on the Benedetta website is for educational purposes only and IS NOT intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek professional medical advice from your physician or other qualified health care provider with any questions you may have regarding a medical condition.
Episode 38: Youthful Skin Trends
Do you ever notice how many new skin care companies market themselves like food flavors, complete with pastel candy-colored creams and gels? On this episode of "A Chat With Benedetta," we discuss why this trend has become so popular...and how aesthetics can be favored over the product contents! Listen in and share your thoughts on this latest skin care style.
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Disclaimer: The information provided on the Benedetta website is for educational purposes only and IS NOT intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek professional medical advice from your physician or other qualified health care provider with any questions you may have regarding a medical condition.
Episode 37: Interview with Jeff Chilton, Founder of Nammex Organic Mushroom Extracts
Welcome back to "A Chat With Benedetta!" As we have touched on before, food and preventative care is key to holistically caring for your body, as well as your spirit. On this episode, we are joined by our newest guest Jeff Chilton, Founder of Nammex Organic Mushroom Extracts. We discussed the medicinal and nutritional benefits of mushrooms, and the understanding of "food as medicine"; the effort that goes into the production of organic mushroom extracts; and what to be beware of as a consumer in the supplement market!
Jeff is a pioneer in the Organic Mushroom industry, and an advocate for educating consumers. Jeff's level of consciousness and understanding regarding quality control along with precise growing practices (as they pertain to each mushroom type), and analytical testing is, in Julia's opinion, unmatched. The takeaway from our chat with Jeff is one we warn our listeners about when it comes to good efficient care for your skin, and that is: "Buyer beware".
Give it a listen and know more than you thought you knew about the health and medicinal value of mushrooms!
You can find further educational reading on Jeff's website, https://www.nammex.com. Read more of his story in this excerpt from the Nammex website:
"In 1983, after 10 years of commercial mushroom growing experience, Jeff co-authored and published the classic, bestselling book on small-scale mushroom cultivation, The Mushroom Cultivator. That same year he moved his family to British Columbia to start a mushroom spawn laboratory and small specialty mushroom growing facility. By 1989, after much research, it became clear that many of the specialty mushrooms had beneficial properties and this was the wave of the future.
In 1989 Jeff made his first trip to China to attend the International Society for Mushroom Science’s (ISMS) conference in Nanjing and he discovered the depth of mushroom knowledge and production capacity that China offered. The relationships Jeff built over the next 10 years laid the foundation that made Nammex a leader in the new category of health promoting mushrooms. This same year, 1989, Nammex was founded."
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Disclaimer: The information provided on the Benedetta website is for educational purposes only and IS NOT intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek professional medical advice from your physician or other qualified health care provider with any questions you may have regarding a medical condition.
Episode 36: Perception & Following Your Heart
On our latest episode of "A Chat With Benedetta," we focus on how perception can influence our thinking. It's important to follow your heart and your gut, but it's also important to be mindful of how outside influences can color your perception of truth! We also touch upon the importance of preventative care, and how and when we should start taking care of our skin and bodies.
Episode 35: Detox, the Winter Trend
On this episode, we discuss what seems to be on everyone's mind in January: detoxing! After the holidays, and with New Years resolutions in full swing, we're all searching for the latest product, diet, or lifestyle change. Tune in as we cover our favorite detoxing methods, how to listen to your body's needs, and which Benedetta products will help you on your journey.
Episode 34: Toxic Food, Toxic People
It's our first new podcast of 2020! While many of us take this time of year as an opportunity to cleanse our bodies through diet and detox, it's also a time to consider the toxic influences that other people may bring to your life. On this episode, we discuss how to maintain a good support network...and that includes knowing when to cut certain people out of your life! We also speak about the "design and purpose" of Benedetta, and how every ingredient counts.
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Disclaimer: The information provided on the Benedetta website is for educational purposes only and IS NOT intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek professional medical advice from your physician or other qualified health care provider with any questions you may have regarding a medical condition.
Episode 33: Practices of Attraction
Everyone talks about the power of "positive thinking," but what does that actually mean? On this episode of "A Chat With Benedetta," we talk about how manifesting success, setting intentions, and breathing exercises all work together, and ways that you can actively practice attracting what you want into your life.
Episode 32: Gratitude and The Way We Think
With the holidays upon us, the pressure is on to feel grateful. But in high stress environments and with clouded thoughts, gratitude becomes hard to navigate. Can you, and should you, actively seek out things to be grateful for? On this episode, we discuss own own feelings of gratitude, the effects of positive thinking, and how to balance empathy for others. Enjoy!
Episode 31: Aspects of Communication
As we recover from the recent fires in Sonoma County, we are discussing the issues of communication in times of crisis. In this episode, we touch on what affects our breathing, both physically and emotionally, and our favorite treatments for feeling congested or silenced. Above all, we remind ourselves to always stay mindful of speaking our truth. Give it a listen!
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Disclaimer: The information provided on the Benedetta website is for educational purposes only and IS NOT intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek professional medical advice from your physician or other qualified health care provider with any questions you may have regarding a medical condition.
Episode 30: Interview with Emily Vickers of Social Dearest
Welcome to the 30th episode of "A Chat With Benedetta"! We're celebrating with another interview: Health and Beauty Blogger Emily Vickers of Social Dearest. We spoke with her about our shared experiences with treating health systemically, Emily's experience with the Benedetta line, our favorite facial treatments, and more!
About Emily: Emily's personal journey into wellness began in high school where she struggled with Eczema. She was prescribed steroid cream and given a list of brands that were "safe" to use on her skin. It was not until after she graduated college, and started her career in finance, that she became more invested in her overall health and wellness. She began researching (and near obsessing!) about safer alternatives to skincare, baby care and household products. Eventually her friends and friends of friends were e-mailing her asking for advice about non-toxic beauty and home alternatives and that's when Social Dearest was born in 2016.
The goal of her website is to help busy women, especially moms, feel more confident and educated about what they're exposing themselves and their families to.
You can find her on her website at socialdearest.com and on Instagram @socialdearest.
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Disclaimer: The information provided on the Benedetta website is for educational purposes only and IS NOT intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek professional medical advice from your physician or other qualified health care provider with any questions you may have regarding a medical condition.
Episode 29: Breathe...Clear Heart, Clear Mind
Staying in tune with our energy and our hearts...how do we do it? On this week's episode, we talk about the connection between our bodies, minds, and hearts; how to approach skin care as a form of self care; and how to ask the right questions, both practically and energetically.
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Disclaimer: The information provided on the Benedetta website is for educational purposes only and IS NOT intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek professional medical advice from your physician or other qualified health care provider with any questions you may have regarding a medical condition.
Episode 28: Post-Operative Care
On this episode of "A Chat With Benedetta," we discuss different kinds of facial operative procedures, such as radio frequency (RF) procedures, microneedling, and the trendy vampire facial! We touch upon the methods and purpose of each type, the difference between invasive and noninvasive treatments, and how to best care for your skin after a procedure. We also make some alternative Benedetta recommendations! Enjoy!
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Disclaimer: The information provided on the Benedetta website is for educational purposes only and IS NOT intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek professional medical advice from your physician or other qualified health care provider with any questions you may have regarding a medical condition.
Episode 27: Interview with Karine Ponce of Lunar Method
It's time for another podcast interview! This week, we spoke with health & wellness coach and Ayurvedic specialist Karine Ponce. During our conversation, we touched upon the importance of connection with our bodies, our communities, and our spiritual selves, and Karine spoke to the experience of helping her clients along their journey to wellness. Listen in!
About Karine: Karine Ponce is a wellness and zero-waste expert, and the founder & author of the Lunar Method. The Lunar Method is a holistic process to optimize and up-level your health, home, and relationships.
To learn more about Karine and the Lunar Method, visit her website lunarmethod.com, or find her on Instagram @lunarmethodology.
Disclaimer: The information provided on the Benedetta website is for educational purposes only and IS NOT intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek professional medical advice from your physician or other qualified health care provider with any questions you may have regarding a medical condition.
Episode 26: Being a Warrior
What does it meant to be a "Warrior"? Does it mean seeking out conflict, or does it mean standing up for what you deserve despite the odds? In this week's episode of "A Chat With Benedetta," we talk about what being a warrior means to us individually, and how it relates to a larger movement in a chaotic time. Join us as we touch upon protecting yourself and others, and and how to always look for the light in the darkness. Enjoy!
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Disclaimer: The information provided on the Benedetta website is for educational purposes only and IS NOT intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek professional medical advice from your physician or other qualified health care provider with any questions you may have regarding a medical condition.
Episode 25: Harmony and Cultural Shift
In this week's episode, we answer a listener question, chat about the changing cultural landscape of wellness and mindfulness, and tackle a pressing issue for chaotic times: How do we stay in harmony in an environment that is not harmonious? Enjoy!
Disclaimer: The information provided on the Benedetta website is for educational purposes only and IS NOT intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek professional medical advice from your physician or other qualified health care provider with any questions you may have regarding a medical condition.
Episode 24: Interview with Laura Scott, Wellness Practitioner
About Laura: Modalities include Reiki, Skin Rolling, multiple massage techniques, Biofield Tuning, and THE Benedetta Facial! Specializes in Trauma and PTSD. A Benedetta user since 1999, and Julia's practitioner since 2001! Interested in her services and in the Sonoma County and Kentfield? Give her a call at 707-773-3797.
Disclaimer: The information provided on the Benedetta website is for educational purposes only and IS NOT intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek professional medical advice from your physician or other qualified health care provider with any questions you may have regarding a medical condition.
Episode 23: Seeing Through Falsehoods
In the complex and saturated world of Health and Wellness, how can you tell the truth from the clever marketing? This week, we discuss falsehoods and inaccuracies, and not just within the wellness industry! What does "organic" actually mean, and why is it used as a marketing shorthand for "healthy"? What are the dangers of chemical sunscreen use? Listen to this week's episode to hear more!
Disclaimer: The information provided on the Benedetta website is for educational purposes only and IS NOT intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek professional medical advice from your physician or other qualified health care provider with any questions you may have regarding a medical condition.
Episode 22: Functional Medicine
Do you treat your skin care as a cosmetic or as medicine? In this episode of "A Chat With Benedetta," we discuss the philosophy of functional medicine, and how it relates to the philosophy of care at Benedetta. Join us!
Disclaimer: The information provided on the Benedetta website is for educational purposes only and IS NOT intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek professional medical advice from your physician or other qualified health care provider with any questions you may have regarding a medical condition.
Episode 21: Skin Care Trends
Trends, trends, trends! On this episode of "A Chat With Benedetta," we address several popular skin care trends, including oil-based cleansers, hydrating sheet masks, and Retinol. We discuss what actually goes into these treatments, and how Benedetta fits in as an alternative to the mainstream. Enjoy!
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Disclaimer: The information provided on the Benedetta website is for educational purposes only and IS NOT intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek professional medical advice from your physician or other qualified health care provider with any questions you may have regarding a medical condition.
Episode 20: Sourcing Ingredients and Holistic Health
Welcome back to "A Chat With Benedetta"! We cover a bunch of topics today, including the importance of sourcing quality ingredients, the beat way to treat the skin after micro wounding facial treatments, and how to navigate the vast word of holistic health practices to find the best method for you!
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Disclaimer: The information provided on the Benedetta website is for educational purposes only and IS NOT intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek professional medical advice from your physician or other qualified health care provider with any questions you may have regarding a medical condition.
Episode 19: Exfoliation with Benedetta
Our skin is our largest organ, our armor, and our signifier of what is happening within our body. In this week's episode, we discusses the importance of exfoliation when caring for your your face and body. We touch upon the "why" behind Julia's formulation, how to integrate exfoliation into your system of use, and recommend some of our best exfoliating products.
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Disclaimer: The information provided on the Benedetta website is for educational purposes only and IS NOT intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek professional medical advice from your physician or other qualified health care provider with any questions you may have regarding a medical condition.
Episode 18: Earth Day and Sustainability
Earth Day is almost here! On this Earth Day themed episode, we discuss our favorite stories of sustainable living, and how you can live a sustainable life beyond just the basics.
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Disclaimer: The information provided on the Benedetta website is for educational purposes only and IS NOT intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek professional medical advice from your physician or other qualified health care provider with any questions you may have regarding a medical condition.
Episode 17: Mindfulness and Seeking Truth
Mindfulness: what does it mean to you? On this week's episode of "A Chat With Benedetta," we dive right in to that profound question. What is the difference between the trendy aesthetics of wellness and consciously seeking truth? What does it mean to be a "Seeker"? Listen in!
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Disclaimer: The information provided on the Benedetta website is for educational purposes only and IS NOT intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek professional medical advice from your physician or other qualified health care provider with any questions you may have regarding a medical condition.
Episiode 16: Seasonal Changes and Your Skin
Although a lot of us are still feeling the chill, spring is on it's way! Today, we discuss seasonal shifts and how that changes your skin's hydration needs; a new ingredient in our Precious and Nurturing Anti-Inflammatory Oil; the benefits of "mixing and matching" Benedetta products; and more!
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Disclaimer: The information provided on the Benedetta website is for educational purposes only and IS NOT intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek professional medical advice from your physician or other qualified health care provider with any questions you may have regarding a medical condition.
Episode 15: Responsibility to the Environment and Yourself
Welcome back! In today's episode, we discuss our concerns about the environment, the importance of following a consistent regimen, and our responsibility to YOU. Enjoy!
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Disclaimer: The information provided on the Benedetta website is for educational purposes only and IS NOT intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek professional medical advice from your physician or other qualified health care provider with any questions you may have regarding a medical condition.
Episode 14: Plant Intelligence
In this week's episode, we discuss the concept of plant intelligence (what does it mean?), and the importance of a full system of use. Enjoy!
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Disclaimer: The information provided on the Benedetta website is for educational purposes only and IS NOT intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek professional medical advice from your physician or other qualified health care provider with any questions you may have regarding a medical condition.
Episode 13: Benedetta's Beginnings, part 2
After enduring adversity and heartbreak, how do you come out stronger on the other side? This week's podcast picks up where Episode 12 left off, and we discuss more of Benedetta's early days, and touch upon personal strength, self reflection, and perseverance.
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Disclaimer: The information provided on the Benedetta website is for educational purposes only and IS NOT intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek professional medical advice from your physician or other qualified health care provider with any questions you may have regarding a medical condition.
Episode 12: Benedetta's Beginnings
In this episode, Julia and Gabrielle discuss the early and often difficult days of Julia's journey to creating Benedetta, and touch on the importance of truth, accountability, and remaining strong in the face of adversity.
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Disclaimer: The information provided on the Benedetta website is for educational purposes only and IS NOT intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek professional medical advice from your physician or other qualified health care provider with any questions you may have regarding a medical condition.
Episode 11: Should You Travel for Wellness?
In this episode, we discuss monastic retreats, home as a place of peace, San Francisco as a place of wellness and grounding. Enjoy!
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Disclaimer: The information provided on the Benedetta website is for educational purposes only and IS NOT intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek professional medical advice from your physician or other qualified health care provider with any questions you may have regarding a medical condition.
Episode 10: The Newest Product Addition to Benedetta
Our new product, the Peach Deodorant, is going to be added to our Benedetta collection. We get to learn about its creation story, the “seed to bottle” ethic, how climate changes the profile of the aromatic in our products and all about our sourcing. Enjoy!
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Disclaimer: The information provided on the Benedetta website is for educational purposes only and IS NOT intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek professional medical advice from your physician or other qualified health care provider with any questions you may have regarding a medical condition.
Episode 9: Autoimmunity
Hey listeners! In this episode, Julia discusses systematic health and how it can strengthen our overall wellbeing, finding your balance, all about Holy Basil/Burdock, seaweed baths, zeolite, unprocessed foods and more! Enjoy.
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Disclaimer: The information provided on the Benedetta website is for educational purposes only and IS NOT intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek professional medical advice from your physician or other qualified health care provider with any questions you may have regarding a medical condition.
Episode 8: Positivity, Legitimacy and Honesty in Today's World
Enjoy this week’s episode! We discuss positivity, legitimacy and honesty. We touch on the heart/mind connection, formulation, our 5-Step Daytime Facial Regime, the holistic view, truth and mindfulness!
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Disclaimer: The information provided on the Benedetta website is for educational purposes only and IS NOT intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek professional medical advice from your physician or other qualified health care provider with any questions you may have regarding a medical condition.
Episode 7: Getting Your Voice Heard
Thanks for tuning in to this week’s episode of A Chat With Benedetta. In this episode, we cover microneedling, the growth of the organic skin care industry, paying for reviews and more! Enjoy!
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Disclaimer: The information provided on the Benedetta website is for educational purposes only and IS NOT intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek professional medical advice from your physician or other qualified health care provider with any questions you may have regarding a medical condition.
Episode 6: Tools for Beautiful Skin
In this episode, we discuss additional tools for beautiful skin. Julia talks about probiotics, enzymes, juicing, macros & more! Plus, we discuss where to start if you’re just delving into clean eating & a holistic lifestyle.
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Disclaimer: The information provided on the Benedetta website is for educational purposes only and IS NOT intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek professional medical advice from your physician or other qualified health care provider with any questions you may have regarding a medical condition.
Episode 5: Reverence
In this episode, Julia, Natasha and Gabrielle discuss reverence, the Goop lawsuit, jade eggs and more!
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Disclaimer: The information provided on the Benedetta website is for educational purposes only and IS NOT intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek professional medical advice from your physician or other qualified health care provider with any questions you may have regarding a medical condition.
Episode 4: Living with Intention
In this episode, Natasha and Julia discuss well being with a new co-host, Gabrielle. They discuss “living with intention”, which includes meditation, rituals, yoga and more.
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Disclaimer: The information provided on the Benedetta website is for educational purposes only and IS NOT intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek professional medical advice from your physician or other qualified health care provider with any questions you may have regarding a medical condition.
Episode 3: The New 3 Step Nighttime Regime
In this episode, we discuss our new 3-Step Nighttime Regime and how this regime differs from our 5-Step Daytime Regime. Additionally, we detail the specific ingredients in the Nighttime Repair Serum and how they work in harmony with our Crystal Radiance Hydrating Elixirs.
Loving our content? There is more where that came from! Check out our other social media:
YouTube: https://www.youtube.com/user/TheBestDeodorant/videos
Instagram: https://www.instagram.com/benedettaskin/
Facebook: https://www.facebook.com/benedettaskin/
Pinterest: https://www.pinterest.com/BenedettaSkin/
Disclaimer: The information provided on the Benedetta website is for educational purposes only and IS NOT intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek professional medical advice from your physician or other qualified health care provider with any questions you may have regarding a medical condition.
Episode 2: Masks
In this episode, we discuss our two masks (The Repair Mask and The Seaweed Mask), their benefits, trendy glitter masks and more!
Loving our content? There is more where that came from! Check out our other social media:
YouTube: https://www.youtube.com/user/TheBestDeodorant/videos
Instagram: https://www.instagram.com/benedettaskin/
Facebook: https://www.facebook.com/benedettaskin/
Pinterest: https://www.pinterest.com/BenedettaSkin/
Disclaimer: The information provided on the Benedetta website is for educational purposes only and IS NOT intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek professional medical advice from your physician or other qualified health care provider with any questions you may have regarding a medical condition.
Episode 1: Authenticity
In our first episode of “A Chat with Benedetta”, social media maven Natasha Lockwood sits down with Benedetta founder and formulator, Julia Faller. They discuss authenticity, truth and living with intention.
Loving our content? There is more where that came from! Check out our other social media:
YouTube: https://www.youtube.com/user/TheBestDeodorant/videos
Instagram: https://www.instagram.com/benedettaskin/
Facebook: https://www.facebook.com/benedettaskin/
Pinterest: https://www.pinterest.com/BenedettaSkin/
Disclaimer: The information provided on the Benedetta website is for educational purposes only and IS NOT intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek professional medical advice from your physician or other qualified health care provider with any questions you may have regarding a medical condition.