Life Coach 180
By Dj Lopez
Life Coach 180Jun 28, 2022
Make Space for the New You (Marie Kondo)
What have you experienced in the past that still today bogs you down?
What currently is overwhelming you that you are dragging like a ball and chain?
These questions are important to address because a lack of awareness will cause either negative experiences or thoughts to fill the space in which you need to grow.
The space in which we live should be for the person we are becoming now, not for the person we were in the past. - Marie Kondo
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Playing through the Hurt feat. Deion Sanders
How do you handle pain when you experience it?
Do you run from pain, embrace it or pray it goes away?
In life you must learn to play hurt. The phrase “playing hurt” can carry the connotation of the unwise sacrifice of long-term health in pursuit of short-term gains. Like football players who play with a chalk full of pain meds and anti-inflammatory meds to push through injuries that unfortunately became a permanent, debilitating factor in their life long after the season is over.
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Source: https://www.youtube.com/watch?v=DKAlBCMoPjc&t=235s&ab_channel=EdMylett
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Pause and Reset Using the Cross
Learn steps to transform your life with the most powerful symbol known to man kind ....the cross. The cross has four quadrants that symbolize four key areas that need to be addressed in order to grow and be impactful. Website https://lifecoach180.org/ instragram https://www.instagram.com/lifecoach180/ Tiktok https://www.tiktok.com/@life.coach.18... Podcast https://podcasters.spotify.com/pod/sh...
Gotta Be Da Shoes: Chapter 8 Blessed Soles: You are a Masterpiece (Tommy Kyllonen)
Instead of rocking’ the name brand sneakers, we tend to live a life in a contrary fashion, like sneakers that are holey and talk back to you. It is important to embrace your true purpose, or "calling," like stepping into a pair of pristine sneakers. What I mean is that we have the tendency to settle for worn-out sneakers that no longer serve their purpose. This resonates with personal experiences of wearing worn-out footwear, but also highlights the transformative power of stepping into something new and empowering. The mention of wearing Jordan Eleven’s for the first time created a sense of empowerment and possibility, akin to believing in one's ability to emulate NBA heroes. However, Tommy suggests that this feeling pales in comparison to what God desires for individuals. God's intention is for people to live life to the fullest, which can only be achieved through a relationship with Jesus Christ. Thus, the paragraph underscores the idea of embracing one's purpose and potential, while also emphasizing the spiritual dimension of fulfillment. This I believe is achieving true fulfill as you begin to walk into the masterpiece you were meant to be.
The term "masterpiece" often connotes the highest value being placed on originality and uniqueness, much like the way custom-designed and original sneakers are valued at higher prices. This analogy prompts a thought-provoking question: why do we, as individuals, enter this world as unique originals only to conform and become mere replicas of others as we go through life? I encourage to seize the present moment by fully embracing your unique purpose and worth. By doing so, you can live authentically and fulfill your true potential.
Free master class and book for a limited time: book:https://www.freeshoesbook.com/book-bundle
Website: lifecoach180.org
Gotta Be Da Shoes: Ch. 8 Blessed Soles-You are Unique (Tommy Kyllonen)
Learn the power of your uniqueness and discover a renewed hope and passion that sets you apart from others.
Free master class and book for a limited time: book:https://www.freeshoesbook.com/book-bundle
More about DJ Lopez: https://lifecoach180.org/
Dealing with Past Hurts
Though life may currently feel like a desert and wasteland, take heart because your past doesn’t define your future. It takes the fire of pain to purify the gold that is inside you. You must dwell on the now (what is in front of you). Every twenty-four hours you receive is an opportunity to go 1-0. Maximize your day by focusing on what you can accomplish in the time frame given and erase from your memory what you didn’t accomplish. I want you to imagine walking in the newness of all the things you are hoping to accomplish and achieve. God is sharing that He is making a new way through the desert. He is providing streams in the middle of the scorching sand. This is your time to list all the possibilities and dreams you have. If at the moment it may feel overwhelming, focus on just one or two things you would like to accomplish today.
https://medium.com/@soninilucas/two-monks-and-a-woman-zen-story-c15294c394c1 https://guideposts.org/positive-living/health-and-wellness/better-living/positive-thinking/5-bible-verses-to-help-you-let-go-of-past-mistakes/ Website https://lifecoach180.org/?p=1855 Podcast https://podcasters.spotify.com/pod/show/benigno-lopez
Breaking Through Negative Thinking
To break negative patterns of thought you must be aware you have negative thoughts. Most people never realize they are having negative thinking; however, you know they are because you can see them act in their behavior. We are no different, we must take the time to become aware of how we react to our automatic negative thinking. Just like checking the car facts for any errors in a vehicle before you purchase it, you must check the thought facts. Are they really reality or just in error in our thoughts? Provided are five Thoughts Facts to help you break negative thoughts with real-life applications you can relate to. Notes:https://lifecoach180.org/?p=2060 Resource book: https://www.amazon.com/Cognitive-Beha...
Day 9: Choose to Win by Starving Negative Emotions (Tommy Newberry)
The 4:8 Principal Tommy Newberry (p.109-122)
Starving Negative Emotions “8 Ways to Put Out the Fire”
When you deal with negative emotions you have a couple of basic choices: You can suppress them by keeping them buried inside ultimately making yourself sick. Or you can express your negativity to those closest to you and make them sick. For many people they think there's only two options. In other words, for most of the people you know, suppression and expression are the only tools in the emotional toolbox. “If the only tool you have is a hammer, then everything starts to look like a nail.”
According to Newberry, “to live a life of maximum joy, you must learn how to minimize the negative emotions so they will not dominate your life. For example, imagine covering a small campfire with a bucket of dirt. Instantly it is snuffed out. Now think about your mind set prior to smothering IT. First, you developed the desire to put out the fire out, probably because you were leaving the campground or going to sleep. Then you made the decision to do so. Finally, you acted. If your goal was to put out the fire, you would never think of throwing on another log or dousing it with gasoline.
Negative emotions work the same way. If you want to extinguish them, do it with positive, constructive thinking. It's important that you refuse to nourish those negative thoughts. In other words, let them starve, don't allow them to develop into a blazing inferno.
Tom Newberry points out eight ways we can put out the fire. Go get your toolbox, open it up and let's drop 8 new tools. Are you ready let's go!
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Day 8: Choose to Win with Holistic Vision (Featuring Jose Perez)
Impacting others means you must in part vision by creating a buy in. Jose Perez shares the impact of vision. He shares, “vision must continue to be fed financially and emotionally. To sustain vision, it must have a holistic approach. Simply focusing on financial reward in the long run will result in a lack of passion. When you align financial reward with the emotional content, longevity will result in business partnership and ministry. We live in a time where loyalty has waned in organizations of every kind. Jumping from business venture or job to jobs. We live in a time called the great resignation in which people are quitting in record numbers. I believe Jose shares the secret to re-fuel you as you lead others
In order to sustain vision you must take a holistic approach. Think of a fire that you want to continue to fuel the key burning what are the logs that you're gonna add on to it that provide the fire from going out. That's our approach in business you have to have an emotional log have empathy for your employer for your employees, connection and relationship. There needs to be a log of compensation, are they making enough to sustain their families and to fuel the vision of the company. There also needs to be a log of empowerment does their vision line up with the company's vision to continue to build the bridge Of the organization or for that matter the ministry. How many churches have become so disconnected with their congregation and the community because we follow narrow vision of a pastor and not the broader vision of God. When we consider the needs of the people that we pour into; consider the needs of the community and the impact that it makes, unity will be built. Our energy will always be placed on what we most value.
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You can join us on youtube for our weekly lessons that provide tools with no fillers. Strictly content to place in your tool box.
Day 7 Find Your Purpose
In this podcast we will explore the importance of finding your purpose. Without direction it will be difficult to navigate through life. The purpose planted in you gives light and passion to guid you to your destiny.
Resources:
Full Video: It's Not About the Nail
Full Video: Marcus Wiley: Church Liars
Full Video: Unleash Your Potential
Day 6 Start Today taking small steps for lasting change tomorrow (Atomic habits James Clear)
In this podcast we examine how small steps lead to amazing changes if you remain consistent. The road tomorrow is paved with the habits you form today. It's never too late to start. James Clear breaks down how taking these small steps will transform your life.
James Clear --->>> Atomic Habits Book
Life Coach 180 website--->>>>https://lifecoach180.org/
Day 5 Attitude of Gratitude featuring Liz Lopez
An attitude of gratitude must believed out by our actions John F. Kennedy once said, “As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.” It’s not how many gratitude notes you write, rather living a life that reflects gratitude in your actions and deeds.
An Attitude of Gratitude Has a Way of Lighting Flames of Inspiration In Our Hearts
According to Albert Schweitzer, “At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us.” It’s always in the moments when we least expect it, a warm thank you, or an “I appreciate you”, that can make a world of difference. Each moment of gratitude we show others is like the seeds of a dandelion carried by the wind to propagate in places unknown. We never know how far it reaches but we can rest assured it will blossom where it lands.
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Day 4 You can't be everything you want, but you can be everything you are
“Unlearn and bring out what you already have,” shares Jay Shetty. Your full potential can only be maximized with experience. It’s not about being unqualified but being inexperienced. The more experience you gain, the inner being of who God created you to be will be drawn to His purpose. When you protect your purpose, your purpose protects you. Purpose is like a rare gem that needs to be cared for
Blog https://lifecoach180.org/
Subscribe to our website: https://lifecoach180.org/?page_id=131 •Luke 19:1-9 (NIV) • How to Become Who You Want to Be | Psychology Today Retrieved 6/2023
Second Calling Quotes by Dale Hanson Bourke (goodreads.com) Jay Shetty Live Like a Monk
Day 3 Take Small Steps Towards Your Win
Today we will explore how taking small steps towards your win will eventually lead you to your destination.
Tom Ziglar shares that most people coast along the slow lane of mediocrity unless they are trying to avoid an accident or get into one. In other words, for mediocre people change must be forced upon them. Have you heard of the statement that the majority of people only change when they hit rock bottom, if they make it out all together. Today take the first step and be intentional with the things you want to change in your life. Journal them out in order to visualize them. Next, consider the small steps it will take daily to get you to your destination.
Resources: Book https://www.amazon.com/Choose-Win-Transform-Simple-Choice-ebook/dp/B07DT562NW
Michelle Khar https://www.youtube.com/watch?v=8Cv3e2tVYls&ab_channel=MichelleKhare 1 Samuel tells of David story and conquest to become King
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Day 2 Choose to Win (Input Determines Everything) Tom Ziglar
"Do you choose your input, or do you abdicate responsibility?" In other word's are you intentional for what goes in your mind or are you set to automatic? In this lesson we will explore how the proper positive input will transform your life.
Resource:https://www.ziglar.com/
Book purchase: Click here
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Day One Choose to Win (Goal Setting vs. Problem Solving) Tom Ziglar
In this lesson we will explore the difference between goal setting and problem solving. Both play a vital role in creating the outcome we desire. We will also take time to explore the essence of who we are daily in our quiet time with God.
Book resource: Order book here
Journal template and instruction click here
Find Your Purpose Part 2 Day 22
This will be an engaging episode where discovering your purpose will be unpacked and neatly folded to provide direction in your life. Subscribe at lifecoach180.org, we want to stay connected.
resources: Tom Ziglar, Choose To Win https://www.amazon.com/Choose-Win-Transform-Simple-Choice-ebook/dp/B07DT562NW
Nail in the head:https://www.youtube.com/watch?v=-4EDhdAHrOg&ab_channel=JasonHeadley
Lying Church: Marcus Wiley https://www.youtube.com/watch?v=RmwWucRX6d4&t=3s&ab_channel=MarcusD.WileyTheDesignatedDriverPodcast
Find Your Why Part 1 HD Class Day 21
Hurricanes and earthquakes get all the publicity, but termites actually damage more homes, and they take such small bitty bites!
·True achievement starts with bitty bites.
·Bad habits have the same effect, they create really big holes a small bite at a time.
·Stop digging and start building a ladder up to get out.
Change Your Tomorrow Day 20
“Everything that exists originated in the omniscient imagination of the almighty. It was a thought before it became a thing and that includes you. You were once an idea and the imagination of God.” Hold that thought for a minute shares, Batterson.
•We live our lives forward, but God is working in our lives backward.
•“We are God's workmanship created in Christ Jesus to do good works which God prepared in advance”(Ephesians 2:10).
• Translation God is setting you up: When God gives a vision, He makes a provision.
Resource: Batterson, M. (2020). Win the Day: 7 Daily Habits to Help You Stress Less and Accomplish More. Published in the U.S. by Multnomah and imprint of Random House. (p.29-131)
Book available: on Amazon Win the Day
Find Your Purpose Beyond the Sand Day 19
The first step in finding purpose is to enrich and nurture your gifts and talents. You won’t find them by focusing on your inabilities or inadequacies, but in who you were meant to be. Tony Evans said it this way, “knowing God leads us into a deeper recognition of our spiritual identity. A deeper knowledge of God can lead us to a deeper understanding of ourselves as God’s sons and daughters.” In other words, it’s not the reflection of a mirror which cast the true image of who you are, yet it’s who you were meant to be in light of how you were created by God. Blog--->>>>https://lifecoach180.org/?p=1441 We would love for you to join our community at lifecoach180.org
The Power of Words Under Water Day 18
It’s important that you think again about what you say because it has adverse effects for you and those all around you. Scripture teaches, “Let no corrupting talk come out of your mouths, but only such as is good for building up, as fits the occasion, that it may give grace to those who hear (Ephesians 4:29 NIV). We seem to believe that speaking negative or venting in extreme manners can change the situation, yet it does the opposite. The word of God clearly instructs us to utilize words that builds us and others up for the sole purpose of providing grace to the listener. Our words are like a conductor of an orchestra which guide others to either play in harmony or be out of tune. To be responsive comes with preparation and when we take captive negative thoughts and meditate on thoughts that are positive there isn’t a wave that can knock us down. Read more ----->>>>>> LifeCoach180 Blog Join our Life Coach 180 community
Be the Ripple Day 17
Today decide to finish. The first step of finishing is to make the decision that no matter what, the task or project will no longer be postponed. Sometimes this will mean saying no to more things up front, so they never make it on the to do list begin with, making it easier to eliminate unnecessary busy work. What's the plan? “Consider where you are headed before you start the journey.” It’s like taking a family trip to the beach without planning what you are bringing or how you will arrive at your destination. “...All things should be done decently and in order” (1 Corinthians 14:40NIV). Read more We would love for you to join our community as want to journey to bring you tools for hope. Subscribe
Push through the wave Day 16
Life will always create resistance. Like the breaking waves on the shoreline; it can be discouraging as you transition from the shallow end to the deep end. The turbulence of the water can be demoralizing as the quest for calm waters can seem just out of reach. Deep inside we have dreams and visions that are waiting to cross the white surf. We can all face issues that keep us doubting as one wave after another hits and keeps us off balance. Our confidence wains because of progress; we want it fast, and we want it now. Continue to read more Life Coach 180 join our community.
The Lifeguard of Salvation Day 15
From the inception, surfers have learned two common practices in handling waves they face. Surfers either push through the wave or ride it. Similarly, when pushing towards your dreams you have to be determined to be persistent enough to push through the waves of circumstances or use them as energy and ride them. However, there is a third option to break through the wave and that occurs when all else fails; someone must tow you out, meaning simply to be assisted towards your dreams you will be pulled towards it. Your dreams are closer than you think. Your hope lies in the pursuit of tackling the wave; either pushing, riding, or being pulled in an effort to break through to the other side. I believe it’s the appreciation of the journey that meeting the milestones will happen towards your destiny. Link to Blog We would love for you to subscribe and become a part of our Life Coach 180 community. This journey isn't for you to take alone. We love you! Simply scroll and share your heart the impact Life Coach 180 is having on your life.
Challenger Deep (New Beginning) Day 14
There is a love that runs so deep not many people can comprehend it.” Exploring the depth of God’s love builds the foundation that we need not worry about our worth from others or depend on their validation to feel loved. We just need to accept we are loved by an amazing God. As we journey together, we will dive deep to uncover the price that was paid for us, in order to live to the fullest. Today is the day you take center stage because you are the most magnificent star God created. Link to the blog Subscribe to join our community
Carpe Diem Sieze the Day Day 13
There are moments in our lives when we can miss out on intimate times with family or the beautiful nature that surrounds us simply because we allow material things or lack of adapting to the moment to take place. Things that could be postponed become the priority over the simplicity of family time. Live sporting events take center stage instead of enjoying the atmosphere of a birthday. The gentle afternoon walks with those you love sits on the back shelf because it seems more of an intrusion. The absence of reading a bedtime story results in a missed opportunity to connect with your children in the primary years. Can you recall when you were a child and experienced a cherished connection with those who cared for you? Perhaps memories like that are few and far between, yet your time can become a gift today. Make the memories you want, then share them with others. The most valuable gift we can ever given anyone is our time. Read more at the blog Subscribe and get to know us at lifecoach180.org
Don't be Afraid of the Deep waters Day 12
If you surrender to the wave, then you can ride it. Understanding the way, you think is a great predictor how you are going to feel. Having preconceived out comes that have not even occurred will grip you with fear. What if I don’t get the job? What if i get cancer? what if the economy collapses? What if I never get married? The what if question is designed from the subconscious to prevent you from moving forward in life. Read more Get to know us and subscribe at https://lifecoach180.org/?page_id=131
Brace the Storm Day 11
Fate whispers to the warrior, ‘You cannot withstand the storm.’ The warrior whispers back, ‘I am the storm.’ -Unknown
Brace for impact, a common phrase you may hear when you’re facing a storm. Brace yourself, a statement made to prepare for the onslaught of the emotion when receiving bad news. We have two ways of looking at bracing; one way is that we are held hostage and simply victims of what we are about to face, or we have everything we need to face the storm and become victorious. Today let’s choose the latter. Read more Subscribe to our community at lifecoach180.org Video tools for support click here
Keep Paddling Day 10
Your brave is someone else’s breakthrough
Life can allow you to drift and circumstances can cause you to sway back and forth aimlessly. But continue to paddle and you will move forward. Jesus had a choice not paddle when he observed the hurting and destitute people of his time. Read more...lifecoach180.org
The Ocean is Bigger than You Day 9
“Arrogance and pride will make you fall. Be humble and remain humble in everything you do.” It’s important for you to examine your heart. Begin to be aware of your interactions and get a feeling if pride is seeping in. Tension, conflict, and emotional distance are good indicators if the corrosion of pride is at the center your heart. If feelings of anger arise because you didn’t get what you wanted chances are the seed is trying to germinate. The opposite is true with humility, because it has a way of bringing stillness to the water. Thank you for being a part of our life coach 180 community to learn more about us and subscribe for that latest resources go to lifecoach180.org This episode comes with a blog and links to support the content blog
Cast Your Net One More Time: Day 8
“The opposite for courage is not cowardice, it is conformity. Even a dead fish can go with the flow.”- Jim Hightower.
There are outcomes that we desire, goals we want to accomplish and success that we want to reach that lost faith can prevent us from obtaining. Faith or lack of it can make you or break you. Depending on where you stand, it can spiral you into an abyss of hopelessness or elevate your belief to soar like an eagle. Click for Blog Book Resource Frames More info on Ministry
Fish Your Faith Day 7
Faith does not mean trusting God to stop the storm but trusting Him to strengthen us as we walk through the storm. -anonymous. Our expectations and out comes are driven by faith; hoping that what we really desire will come out the way we expect. The desire for a certain outcome in interactions with family, attaining dreams, goals and during urgent circumstances can be so pressing that we wish could appear like a magic trick, the rabbit coming out of a hat. We have all been there but the quest to remain faithful while we wait isn’t easy, but it’s possible.
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Calm the Storm: Day 6
One thing is true about life, storms will come, and storms will go. They aren’t predictable but as to when they arrive you can rest assure it’s coming.....“Why are you so afraid? Do you still have no faith?” Can we be just like the disciples to doubt in the middle of a crisis and fail to recognize who is beside us? Could it be that the squalls of life that come our way are receiving all our attention?
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Respect the Ocean: Day 5
There is no greater pursuit than the wave of love, which is able to break racial boundaries and reach through the deepest economic divide. This perfect wave awaits you. Proverbs 3:3-4: “Let love and faithfulness never leave you; bind them around your neck, write them on the tablet of your heart. Then you will win favor and a good name in the sight of God and man” (NIV).
Direct Blog: Respect the Ocean About Us Resource: Leadersurf.com
Build a New Sandcastle Daily Day 4
If you are depending on finding the sandcastle you built yesterday, think again. Changes in life is an everyday occurrence but the willingness to build will keep you active and moving forward. Life Coach 180
What we need is close to the water Day 3
Waves come on shore as circumstances to distract and discourage you from getting closer to Jesus who is the true source of peace. When you feel anxious and frustrated it’s because the waves have pushed you further inland. It happens when you least expect it.
Don’t Fight the Waves of Anger: Day 2
Never fight the current or go against the wave. Anger only arises when you take the predisposition to fight back and prove your point.
Building On the Rock: Day 1
Just as the canvas of the sand changes by the strokes of the waves so does the circumstances and trials we face change the landscape of our lives. Consider what you are building on and will it last. Notes and resources life coach 180
Fishing Your Faith
There are outcomes that we desire, goals we want to accomplish and success that we want to reach that lost faith can prevent us from obtaining. Faith or lack of it can make you or break you. It can spiral you in an abyss of hopelessness or elevate your belief to soar like an eagle. “Now faith is the substance of things hoped for, the evidence of things not seen” (Hebrews 11:1, NKJV). In other words it's what you are hoping for and the the trust of what you cannot see driving your faith. Here is the reality, once hope goes so does your faith. Once you begin to only trust what you see, so goes your faith. Notes and resources available here: lifecoach180.org
What is your parenting style?
In this podcast we will be able to develop and equip you in the best practices of parenting in a Biblical context by examining God’s Word as well as scientific research . So that we can identify your parenting style as well as the past influences that developed it.
Resources: 4 Parenting Styles
Life Coach 180 Blog with resources
Steps to Prepare for the Blizzard of Anxiety
In life we can’t prevent a blizzard or a winter storm from being encountered. They both bring freezing and dreary weather and we must adjust and prepare for both. One comes quickly to over power and consume while the latter has a longer duration intended to beat us down. Anxiety is similar which can approach us in either form but though we can’t control the nature of the storm or season we can predict the outcome. Anxieties job is to beat you down day after day with thoughts that give rise to feelings of despair and hopelessness. But embracing the winter moments can actually be your ticket to freedom. In this podcast discover the tools to help you navigate through the winter months of anxiety.
Discover more resources at lifecoach180.org
Fear Less Tomorrow (Max Lucado)
Notes taken from Trade Your Cares for Calm. Fear less tomorrow as I share 8 "Worry Busters" by Max Lucado. Learn to weigh your worries as temporary limps in life and not chains that hold you back.
Achieving True Success (Les Brown and Tom Billyeu) Impact Theory
"You don't get in life what you want. You get in life who you are." To achieve success in life you must develop a pure hunger from a heart that it centered in transforming others as you develop. In the podcast I pulled out quick notes in 8 minutes to help you dive into success. https://www.youtube.com/watch?v=PeK9EeKNXDM
Your Weakness Could be Your Greatest Knock Out Punch
Under estimating your weakness could leave you down for the count. For every set back there is a comeback left in you. In this episode you will learn that just like Jimmy Braddock, there is a left hook that resides in you. Resources: 4:8 Principle and The Book of Amazing Stories
Part 2 Fight Club (Learn to embrace forgiveness and accept your calling)
In this podcast we explore forgiveness in the most extreme manner. If you think your relationship is over think again! If you believe your calling is gone or you are still waiting for the miracle cure, don't wait any longer. Learn to get off the bench an into the game.
Think Like a Thermostat
Involves self control and the ability to regulate the environment versus the environment and behaviors of others regulating you. A thermostat can regulate and control an environment but by contrast a thermometer responds to the environment. Learn truths to shift from a thermometer to a thermostat.
Resources: Interactive lessons includes PDF files
A Second Chance "Fight Club" featuring Angel Olivo, Bernie Rivera and Steve Hernandez "Steady Stylze"
Real talk from real men being honest with life, family and emotions. Learn how to triumph by changing your past filters in exchange for spiritual lenses. Realize that a second chance awaits you by shifting what you believe to be true to what God says is actually true.
Notes from Winning the War in Your Mind - Pastor Tommy Kyllonen
What Radical Husbands Do is a book written by a man for men. It gives people things to do not to be. No "psycho-babble", "religion", or "feel-good frills". Just straight up advice from a guy who has screwed up and learned how to make his marriage work through hard times. Marriage isn't a game of chance. Are you willing to put your chips on the table and go all-in to win and keep your wife's heart? This book shows you how.
Quick review on Power Thinking
Change the Course of Anxiety by Learning to Trust (featuring Liz Lopez)
This episode will prepare you to develop a trust that replaces anxiety. Listen to compelling stories and foundational tools from the Word of God that bring you Life. From a mothers heart to you, be reminded how much you can trust through anxiety.
9 Techniques to Power Shift through Past and Present Hurts
In this episode you will find some tools that can help you power shift through pain and hurts. They will help you develop some new techniques and keep you from reacting in negative ways. We take a Biblical perspective and utilize 9 tools from Psychology Today.
Set Boundaries and Live Limitless
Have you been feeling stressed and overwhelmed? Do you feel you have been lugging around not only your burdens but others as well? You struggle with saying no? In this podcast you will discover tools to gain your time back as well as personal space while enhancing your relationships. Resources to set boundaries:
1. https://www.soulshepherding.org/