From The Heart

Whether we are parents or not we all remember our schooling and experience modern schooling and the 'fit' or not with 'modern teenagers'. Is it still as good as it needs to be? Does it actually lovingly prepare our youngsters for the future world or is it dated, out of place and no longer truly serving all of them?

From a loving parental aspect let's discuss how we maybe all experience challenges as parents and how we might see our loved ones struggle and let's look together at how maybe we can create a better future born from love not control!

Enjoy!

With love always

Ben

What if it goes wrong? What about this that or the other? !! Are we always desperately questioning and thinking about the myriad of potential outcomes? Of even small issues in our lives??

Its a common feeling that we are stressed and worried and so let's chat about where we maybe think too much and what habits maybe serve us more lovingly. With a loving energy from us to us maybe over-thinking is a trap we can gradually ease away and benefit from the change. Let's discuss...

With love always

Ben

New trinkets, glossy appealing teasing reasons to spend and have new!! everywhere we are tempted into spending consuming and we're swept along ....but is it healthy? for you? me? all

And what about the planet - Mother Earth...does she strain at the drain of our consumer habits?

Lovingly we question and look to see if truly our consumerist habits serve us. From The Heart - a loving approach that is good for all we discuss the vital everyday topic.

With love always

Ben

Sometimes, indeed possibly took often, we don't fully take stock and value what we have got until it is threatened or lost. How sad!

In pour busy busy worlds where the tendency is towards selfish absorption and push for cash it is too easy to let things that matter slip away. Today let's look at simple ideas that hopefully can help you and I to take stock, appreciate and be grateful for everything that 'IS' rather than wishing away our lives chasing something abstract!

With love always

Ben

In a multi-cultural world we are aware of multiple language variations but often we don't fully appreciate how powerful language is when simply applied to ourselves!

What we say impacts us...it impacts others around us...and thus influences or world as we experience it. Let's examine then a few ideas on how we speak and how it maybe can be tweaked to improve our lives.

As always, with love

Ben

Everyday everywhere there is something that happens to us - individually or collectively - where we might cry "Woes is me"....but is there some benefit from the apparent misfortune?

Today let's chat about the idea that inside every happening is a lesson...and so how can we embrace the incidents and the misfortunes and turn them to our own good? Have a listen, have a think and join with me and us....

Always with love

Ben

Looking around the world do we see the world as fair? Is the balance right How do you feel?

On tis episode we discuss the world as we now it see it and experieince it and ask the question about fairness. Can we adjust our behaviours? Is our behaviours and our system really working for all of us? From the heart - always loving, we look and question and explore to see if we can make our lives better for all.

Enjoy.

With love always
Ben

It's almost a 'natural' thing to do but is it healthy for us? Do we compare too much and does it serve us or simply add mental distress?

In tis episode we discuss the comparison culture and look at how maybe it adds to our stress and looks at possibly other ways we can be.

Always with love

Ben Kench

What is 'From the Heart' and what is it all about?!

Well let me ask, do you feel a growing dissatisfaction at the things that you see happening in the world today? Corporate greed and abuse of power? Imbalance between sections of society and a feeling of constant frustration in your own life? A feeling of being powerless to make it better?

All of these feelings and more?

 Well the world has changed and we need to adjust our settings if we want resolution. 'From The Heart' explores ideas as to how we might adjust our settings and always with love we discuss options, choices and suggestions so that in the end you, me and many many others can re-calibrate and live a better healthier happier life.

Listen please and enjoy and share widely.

With love always

Ben xx

"I'm not afraid" I hear you say...but then upon closer examination we discover that, whilst we don't like the word 'fear', we do in fact have many fears!

Called anxieties, or stress, or discomfort...but in all of us it is always living somewhere. So what can we do? How do we live with less 'fear' and importantly how can we interact with other people differently when maybe we all appreciate and are more open about these fears?

Let's talk it through...

With love always

Ben xx

VIP - Very Important Person...what actually does that mean??!!

And who says they're important? And what does that make you and I?!

it's a tricky subject but a part of everyday life for all of us...so let us pull it apart a little and lovingly see if we cannot re-position slightly our perceptions to make life easier and less stressful. Love ultimately says we are all 'equal' doesn't it?

With love always

Ben x

Today let me share an idea ...on the challenging subject of 'asking for help'!

Now, it should be simple shouldn't it, but in truth many of us have negative perceptions and feel awkward asking ...so lets explore together a different perspective and see if we can add a 'roundness' to us and create a more inclusive, less stigmatised sharing community.

With love always

Ben xx

Many of us hear the phrase "I learn something new everyday" but I wonder if we do really?!

Indeed the idea of continual education is intriguing when so many of us maybe have a 'negative' impression based upon our school experiences.

So let's look together at how our attitude towards learning might really have a huge and beneficial impact on our daily lives.

With love always

Ben xx

We say that we "mustn't judge a book by it's cover" and yet we also say "first impressions last"! So which is it? 

How do navigate and what do we see when we first 'see'?

Let's explore this idea together ..and see if we can find a way to live with more love in every moment.

With love always

Ben x

Do you feel sometimes that we are a moaning bunch?!! It's like almost a pre-requisite that we 'moan' or 'complain' or simply list the 'things that aren't right'!!

Well it might be common place but is it the best way to have the life we truly desire? Could some tweaks to our attitude impact our actual experience?

Let's look together at some ideas to help us actually appreciate what we have and how this might make a real improvement to our lives.

With love always

Ben x

Cause and effect...it's a part of every day life. 

For example, we see 'Angry outbursts' as a problem but actually because of an underlying cause of anxiety maybe?

How might life be if we looked at 'what might be going on underneath' before reacting to what happens as a surface 'symptom'?

In tis session let us explore ideas to help manage life's 'moments' with less residual stress.

With love always

Ben x

Surely it doesn't matter what you eat? How can that be effecting how I live and caring for others in a heartfelt way?

It's sometimes not immediately easy to see but let's talk it through...because I am confident that some thoughts will resonate, after all it's always about YOU and feeling good before it s about showing love and caring for others!

Enjoy xx 

OMG! How often do we hear or say how our children - even when grown up, still have a totally huge impact on our lives?!

Parenting is an absolutely massively rewarding whilst equally incredibly challenging role...so let's chat about how maybe we can ease the stress and smooth things out and be more aware and considerate both with our child-based relationships and when we see others with theirs.

Ok, let's face it...it's almost always a relationship issue or break-up that hurts us in life isn't it?!

Goodness knows how much grief and stress we create for ourselves with relationships of one 

sort or another that aren't as smooth as we'd like!

let's look then at how a slightly different approach might help...

It's nice to be nice isn't it?!

Do you sometimes hear others or even yourself being critical? Maybe (especially) towards yourself?!

Wouldn't it be just a lot better if we all had as a habit that of being nice instead of critical or hurtful?

let's look at some ideas...

Are you stressed and feeling trapped because your debts almost force you to work?!

Is money and borrowing and making ends meet a challenge each month?

From The Heart is a new way of being...and today we will chat together around the subject of being in debt, managing debt and possibly changing the debt pattern so that life is more enjoyable.

Tablets, smartphones, smart speakers with voice command alongside TV's PC's, laptops and now smart appliances!!!

Where will it end? Can we ever control it? How on earth do we manage these devices and out lives and not let things get out of control?!!

Today we chat through a From the Heart approach to lovingly helping us all with devices and their impact.

With love always

Ben x

Modern life...goodness knows it's frantic, fast, stressful and chaotic at times!

We have long long days, we have busy busy weeks and in the end we all feel the strain.

So let us chat today about Modern Life and how a loving approach might improve things for us

With love always

Ben x

How are you today? Not worried about anything?!!

Well, for sure most of us always have something that is worrying us...and indeed anxiety really is a modern epidemic although too often swept under the carpet and kept off the radar.

Today let's discuss this and see how we can lovingly help ourselves and others with maybe use a different tweak to our approach.

With love always

ben x

OMG at times modern life tests us and stresses us doesn't it?!

To help you, me and al of us let's look together at how living From The Heart and using what we feel as our guide might drastically improve the quality of our life experience.

With love always 

Ben x