Happy Yoga.

Happy Yoga.

By Berenice Prado Sansone
By Berenice Sansone, Occupational Therapist, Yoga Instructor 500-RYT, and Yoga Therapist -CYT. Happy Yoga is a podcast created to show ways to use yoga, and mindfulness to achieve a healthier, and happier you. Teaching Yoga to people struggling with addictions and mental illnesses has been one of the most meaningful experiences in my profesional life. My hope is that something said in this podcast, can help someone to rise above the adversities, to go on, to realize they are worthy, valuable, and loved. Namaste 🙏www.otmindbodysoul.com
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Meditation:”Learning to be present”

Happy Yoga.

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A Yoga Student Success Story
A Yoga student who shares her drug addiction recovery and healing story through her Yoga practice.
11:24
February 21, 2020
Meditation:”Learning to be present”
A short meditation to learn to how to become present.
04:15
September 29, 2019
12 Steps guide to learn self love. Yoga & Mindfulness practices. # 1 Accept yourself as your are!
This episode teaches how to start using yoga and mindfulness practices to learn how to accept ourselves. Techniques you can use right away to get you in your way of self love.
12:39
September 13, 2019