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Podnition - THE podcast about nutrition & health of tomorrow

Podnition - THE podcast about nutrition & health of tomorrow

By Bernadette Ana Bruckner
Health, nutrition, fitness and all related topics are daily concerns in our living! In relation most of our health issues and diseases are connected to our daily habits in nutrition and fitness! Let's talk about these hot topics with experts around the world! Podnition - THE podcast of tomorrow in nutrition & health!
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Podnition 19 - Jodi Clarke from DownUnder with weight-loss made easy!
Jodi is a clinical hypnotherapist, weight loss specialist and health  coach who helps midlife women like Sarah go from 114 kg, depressed, in  pain, misrable in life to vibrant, healthy, drop over 30kg, loving life  and 10 years later is still thriving. Her website: www.awaecnan.com What does health and nutrition means to you? health and nutrition means loving your body enough to fuel it with the love of fresh vibrant food. What are your 3 biggest learnings you love to share with the audience in terms of healthy living? Awareness of our patterns, how easy it is to have everything you want and what is getting in the way of it. Your no.1 tipp for ultimative health? make it an unconcious automatic bahavoir and you never will need motivation again
16:16
August 26, 2021
Podnition 18 - Florian Zach - vegan & umweltbewusst
Podcast is in GERMAN! Podcastepisode ist in Deutsch! Ich habe an vielen Orten gelebt und gelernt, die Erde als unser Zuhause zu lieben, und ich habe meinen persönlichen Lebenssinn darin gefunden, in einer Symbiose zu leben. Als Vater und Aktivist kümmere ich mich um unser Zuhause. Ich unterstütze den sozialen Wandel wo immer möglich! Florian's Website: https://www.ploggerei.org/ Was bedeutet Gesundheit und Ernährung für Sie? Verknüpft mit allen Aspekten des Lebens und dem, was uns umgibt Was sind Ihre 3 wichtigsten Erkenntnisse in Bezug auf eine gesunde Lebensweise, die Sie gerne mit den Zuhörern teilen möchten? Sich Zeit für sich selbst nehmen  In der Natur nach universeller Weisheit suchen Sport zu treiben hilft, sich gesünder zu ernähren Ihr Nr.1-Tipp für ultimative Gesundheit? meditieren 
16:05
August 26, 2021
Podnition 17 - Kate Hudson-Hall, author of Bulimia Sucks!
Kate is the author of Bulimia Sucks! It is an inspiring, practical book  written to empower people to break through the barriers stopping them  from taking that first step to freedom from bulimia. With astounding new  approaches and techniques, to learn how to reprogram their mind to  freedom. At the age of 18, Kate began her bulimic career in earnest. Fifteen  years later and after much help. She eventually freed herself from the  clutches of anorexia and bulimia. She then stepped out and decided to  take a different bulimic pathway. Feeling the great need to help others  as she had been helped. She then trained as a psychotherapist,  hypnotherapist, and NLP practitioner. Having spent the last two decades  working as an eating disorder therapist.  Kate also has a podcast called Bulimia Sucks its a platform for people  to share relatable, uplifting and inspiring conversations based on  bulimia and anorexia and other eating disorders and also to  professionals who work with people with an eating disorder. Her Website: https://katehudson-hall.com/ What does health and nutrition means to you? It is the key to moving forward and living a healthy life. What are your 3 biggest learnings you love to share with the audience in terms of healthy living?  Its important to take small simple steps. Research and knowledge. Your no.1 tipp for ultimative health? Learn to eat heathily, eat only when hungry and to learn how to stop eating when full.
14:33
August 26, 2021
Podnition 16 - Bernadette über Körperintelligenz
Podcast is in GERMAN! Podcastepisode ist in Deutsch! Schon mal auf Deinen Körper gehört? Was er/sie möchte? Oder nur auf andere? Mehr über die Körperintelligenz im Podcast.
17:32
August 26, 2021
Podnition 15 - Eva Laspas - Festival der Sinne!
Podcast is in GERMAN! Podcastepisode ist in Deutsch! Eva Laspas prägten neben den kaufmännischen Ausbildungen Geprüfter  Verkaufsleiter, Anzeigenverkaufsleiter, Social Media Expert, SEO-Expert,  Schriftstellerausbildung u.a., besonders „fünf Sinnesspezifisch“ die  Ausbildung zur Drogistin, zur Dipl. Montessoripädagogin und zur Dipl.  Ernährungsberaterin nach der TCM.  Das intensive Erfreuen an unterschiedlichen Sinneswahrnehmungen führt zu  einem freudigeren Tageserleben. Seit mehr als zwanzig Jahren befindet  sie sich – trotz, oder gerade wegen, ihrer 3fachen Mutterschaft - auf  ihrem spirituellen Weg. Sie entwickelte über ihr Festival der  Sinne-Onlinemagazin, aber auch in ihrer Werbeagentur und ihren Büchern  zahlreiche alltagstaugliche Werkzeuge und Übungen, die vielen Menschen  über die Jahre Anleitung zu einem authentischen Leben gegeben haben. Ihre Website: https://www.festivaldersinne.info Was bedeutet Gesundheit für Dich? Die Basis des Lebens, in Körper, Geist und Seele eine Einheit sein. Was sind deine 3 größten Lernlektionen, wenn es um gesundes Leben geht? Deine Gedanken gestalten dein Leben. Deine Ernährung gestaltet deine Gedanken. Dein Leben gestaltet deine Gedanken. Was ist Dein Nr.1 Tipp für ultimative Gesundheit? Gehe ins Spüren und höre auf deinen Körper.
10:38
August 26, 2021
Podnition 14 - Jimmy Clare, the Autism advocate
Jimmy Clare is a Autism advocate, motivational speaker, author, and founder of CrazyFitnessGuy. His website: https://www.crazyfitnessguy.com/ What does health and nutrition means to you? it means life to me What are your 3 biggest learnings you love to share with the audience in terms of healthy living? You got to find what works for you   Start small and work into it   Set a consistent schedule that you can stick with Your no.1 tipp for ultimative health? everyone has a different approach to healthy living
09:53
August 26, 2021
Podnition 13 - Adrianne Delgado - buy the veggie tray
Registered Dietitian, business owner, mother of 5, author, and podcast  host, Adrianne Delgado has enjoyed mentoring, advising, and coaching in  the nutrition industry for nearly 20 years. Her website: www.bodymetrixpa.com What does health and nutrition means to you? Health is not simply a number on the scale; it encompasses physical, mental, emotional, and spiritual matrices that are constantly in flux due to our environment and circumstances. Nutrition is fueling your body from the inside out so you can feel your best and accomplish your dreams What are your 3 biggest learnings you love to share with the audience in terms of healthy living? Proactive eating, You must be kind if you want to be successful, Binging is a natural response to restriction Your no.1 tipp for ultimative health? Buy the veggie tray
09:24
April 17, 2021
Podnition 12 - Lolita Guarin - Crush Stress While You Work
Lolita Guarin is a Stress Management Expert, certified coach, author of  the book Crush Stress While You Work, multiple online course creator,  and speaker. After overcoming health issues due to a stressful work  environment, she found simple ways how to manage stress naturally  without medicating herself. She believes that others need take care of  themselves in order to take care of others. Lolita resides in Houston,  Texas, where she continue to teach, write and speak to busy  professionals how to overcome stress and burnout. Her website: www.BeAmazingYou.com What are your 3 biggest learnings you love to share with the audience in terms of healthy living? 1. You can make stress your friend.  2. Stress management doesn't have to be stressful.  3. How to learn to so "No" and set boundaries. Your no.1 tipp for ultimative health? Find time and means to take care of youresfl first, so you can take of those that you love later.
12:13
April 17, 2021
Podnition 11 - Tim Davis - from Bipolar to Tripolar
Tim Davis is the author of TRIPOLAR: The Story of a Bipolar Triathlete,  which chronicles his journey from childhood trauma into addictions until  recovering, then discovering triathlons and ultrarunning as important  tools to help him stay sober and in recovery.  He is a high school  science teacher and coach in Los Angeles, CA.  He’s happily married with  3 amazing children.  He has been competing and coaching in triathlons  and endurance races for over two decades.  He has completed 12 Ironman  triathlons, seven 100-mile endurances runs, and many other endurance  races. He proudly advocates for mental health and physical fitness. His website: www.ultratimdavis.com What are your 3 biggest learnings you love to share with the audience in terms of healthy living? 1. Stop eating seconds   2. Ask yourself how eating food will make you feel   3. Exercise is crucial for better mental health Your no.1 tipp for ultimative health? Drink lots of water and eat smaller balanced meals
08:17
April 17, 2021
Podnition 10 - Karina Gil Reiter - eating more sustainably
As a nutrition trainer and certified sustainability manager, Karina  offers trainings and workshops focusing on healthy, regional,  sustainable food for women and families. She is convinced that nutrition  need not be complicated, and shares in her trainings easy strategies  for sustainable and healthy eating. The US born Venezuelan has lived in  several countries like the US, Venezuela (of course), Belgium, Germany,  China, Norway and now Austria.  She speaks Spanish, English, German and  French, and can offer trainings in the first three languages (Spanish,  English and German). Karina lives over 12 years in Vienna with her  husband and daughter. Her mail adress: karina@global.t-bird.edu What are your 3 biggest learnings you love to share with the audience in terms of healthy living? 1. Eat foods that nourish you and forget about diets.  2. Get enough sleep.  3. Practice a physical activity that you love regularly, at least 30 minutes a day. Your no.1 tipp for ultimative health? Listen to your body and do what it asks of you, be it eating the right foods, taking a deep breath or a power nap.
10:30
April 17, 2021
Podnition 9 - Maggie Dong - balanced nutrition which works
Maggie Dong is a fitness & life coach and podcaster who helps people  master their physical, mental, emotional, and spiritual fitness, so  they can raise their consciousness and attract love. Her website: https://maggie.libsyn.com What are your 3 biggest learnings you love to share with the audience in terms of healthy living? 1. Focus on healing your metabolism   2. Pay attention to labels and portion sizes  3. There is no "one-size-fits-all" plan for everyone Your no.1 tipp for ultimative health? It doesn't matter what works for other people, everyone's body is different. Find the healthy balance that works for your body. Podcast - Mind Muscle Enlightenment: https://maggie.libsyn.com Instagram @maggiedong_  Facebook: https://www.facebook.com/maggiedongfitness LinkedIn: www.linkedin.com/in/maggiedongfitness
09:23
April 17, 2021
Podnition 8 - Heather McDaniel - listening to your your Strong, Healthy, Confident Self
Heather McDaniel has two core beliefs that inform her work: 1.) That every woman deserves to feel powerful, strong, and confident in  herself.  2.) At the macro level, she believes that taking care of your health is the best way to give big corporations that profit from horrible diets  the finger.  Food activist, Compassionate Fitness and Nutrition Coach, who spent  years as a sales and marketing professional before pursuing a career in  health and fitness.  Politics, religion, systemic problems all tie to how you take care of  yourself. Her website: https://iwfa.fit/ What are your 3 biggest learnings you love to share with the audience in terms of healthy living? 1. How to eat slowly. 2. How to make healthy choices on a budget. 3. How we are influenced by product marketing and lobbying. Your no.1 tipp for ultimative health? There is so much good stuff to enjoy! Be present to it all. Instagram: @iwfa.fitness Facebook: https://www.facebook.com/InvincibleWomenFitnessAcademy Facebook Group: https://www.facebook.com/groups/1647651325537186
13:53
March 04, 2021
Podnition 7 - Janice - busy? How living healthy and vital in busy times
Nutrition coach specialising in helping busy people with weight loss,  gaining energy and improving overall health without restrictive diets  and crazy workout routines! Her website: www.notadiet.co.uk What are your 3 biggest learnings you love to share with the audience in terms of healthy living? 1) We are all unique 2) Plus, not minus 3) Stop labelling everything Your no.1 tipp for ultimative health? Be clear about your why
13:29
March 04, 2021
Podnition 6 - Patricia Dieudonne - Start where you are comfortable with
I embarked on a Health Journey triggered by my own health 3 years ago not only to become healthier but also to understand different aspects of  holistic health, nutrition.  At age 36 I was diagnosed with colon cancer. It is not something anyone  wants to hear but it was definitely a wakeup call and it was time to  take MY Health and MY Life back into my own hands.  In this ongoing healing process and working towards NED (no evidence of  disease) I have learned so much about myself and about the power our own  bodies have to heal.  With the glory of God I became a Certified Health Coach and still  training as a Functional Nutritionist. Her website: www.detoxyou.co What are your 3 biggest learnings you love to share with the audience in terms of healthy living? Start where you are comfortable with.  lets eliminate certain foods that don't go with your body, add maybe a bit of walking and support your emotions with meditation, essential oils or reading. Your no.1 tipp for ultimative health? Start with 1 thing, don't overwhelm yourself.  Do the 1 thing and then add another and another.
30:06
March 04, 2021
Podnition 5 - Kate Boyle - Listening to your body
My name is Kate Boyle and I am a Pilates instructor and nutritionist.  Having spent the majority of my childhood and young adulthood dancing I  gravitated towards a career in Health and movement after suffering a  career ending injury.   Passionate about holistic health practices including great movement and  simple healthy  habits I own and operate Mind and Movement Pilates in  Melbourne, Australia.  Having been in the health and fitness field for more than 16yrs I love  to help people eliminate pain, move better and feel better through the  power of Pilates and simple healthy routines. Her websites: www.MindMovementHealth.com.au and www.MindandMovementPilates.com.ay What are your 3 biggest learnings you love to share with the audience in terms of healthy living? 1. Fitness doesn’t have to be hard, long and boring, it can be fun and short with the same benefits. 2. Each aspect of our Health affects another so you will see flow on effects when you make small changes. 3. Looking after your health is the most important, generous and worthwhile investment you can ever make. Your no.1 tipp for ultimative health? Eat whole foods and ditch the processed and takeaway alternatives Facebook: https://www.facebook.com/MindMovementHealth Instagram: https://www.instagram.com/MindMovementHealthandPilates
12:04
March 04, 2021
Podnition 4 - Janis Isaman - my body couture - weight loss in times of crisis?
Janis Isaman, founder of My Body Couture, helps people feel better in  their body. Like most business owners today, she sees clients online and  in person, and her speciality is helping people rid themselves of pain.    She’s highly certified in both fitness and nutrition modalities and has  been quoted as a lifestyle expert in Reader’s Digest, Prevention and  Woman’s Health.   But she’s not just a textbook of knowledge with a wall full of  certifications. She’s a very real person, who has lived through her own  lifestyle and body challenges.   In her one to one sessions, she therefore  provides practical solutions  for her clients, taking the time to get to know their lifestyle  challenges and provide reasonable solutions with her lively personality and approachable manner. This is a woman you want to know! Her website: https://www.mybodycouture.com/ What are your 3 biggest learnings you love to share with the audience in terms of healthy living? * focus on sustainability rather than “fitness”. Fitness, and weight comes and goes   * life is a long time   * there are some things nobody else can do for you, and what you eat and your exercise habits are among them! Your no.1 tipp for ultimative health? Focus on sustainability Facebook: Facebook.com/mybodycouture Instagram: Instagram.com/mybodycouture Twitter: twitter.com/mybodycouture Elephant Journal: https://www.elephantjournal.com/author/janis_isaman/ LinkedIn: https://ca.linkedin.com/in/jisaman YouTube: https://m.youtube.com/user/janisisaman
15:48
February 02, 2021
Podnition 3 - Amanda Love - Fibromyalgia and mindset
My guest today is Amanda Elise Love . Amanda is a registered holistic  nutritionist who works with those with fibromyalgia . She wants you to  know  the meaning of the word holistic with talking about nutrition and  supplements. To think of the word holistic is to realize that it means the integration of the mind ,body and spirit when addressing health  issues.  She has a long history of illness which culminated with the  diagnosis of Fibromayliga at the age of 20. She knows this syndrome  because she has been there. She no longer suffers from the pain, fatigue and headaches of this syndrome. Now she helps those with fibromyalgia do the same.   Her website is www.amandaeliselove.com What are your 3 biggest learnings you love to share with the audience in terms of healthy living? 1.There is no quick fix to getting better   2. It takes time to heal  3. You have to focus on mind , supplements, lifestyle changes and food choices it all together. Your no.1 tipp for ultimative health? You can't figure it out on your own. Make sure to ask for help!
11:11
January 26, 2021
Podnition 2 - Dr. Mac - Forward thinking with chiropractic
Dr. Melissa MacDonald (Dr. Mac) is a graduate of Northwestern Health  Sciences University where she earned her Doctor of Chiropractic. She  then spent two years of specialty training in the Human Performance  Center where she focused her research and clinical skills on specific  testing and treatment protocols. Additionally, Dr. Mac served as the  team Clinician for the Minnesota Vixen, a professional women’s football  team that won the conference championship in 2018. She recently traveled  to the World Championship of Rowing to provide care for the athletes in  Sarasota, FL. Dr. Mac is the Chief Medical Officer for River City  Rhythms a Drum Corp International Marching Band and the Team  Chirorpactor for MN Roller Derby.   Dr. Mac has achieved both international and national certification as a  chiropractic sport provider. She is a speaker on sports chiropractic  issues in the United States as well as abroad. FTCA: https://www.forwardthinkingchiro.com/ Sports Chiropractor: https://fics.sport/icsc-directory/ My Linktree: https://linktr.ee/macp_clinic What are your 3 biggest learnings you love to share with the audience in terms of healthy living? The fix to pain is to move. There is no such thing as cure all. There is no prefect diet or nutrition plan. Your no.1 tipp for ultimative health? Move. Walk, run, lift, dance, play just move.
11:52
January 17, 2021
Podnition 1 - Florian Zach und vegan sein
Podcast is in GERMAN! Podcastepisode ist in Deutsch! Ich habe an vielen Orten gelebt und gelernt, die Erde als unser Zuhause zu lieben, und ich habe meinen persönlichen Lebenssinn darin gefunden, in einer Symbiose zu leben. Als Vater und Aktivist kümmere ich mich um unser Zuhause. Ich unterstütze den sozialen Wandel wo immer möglich! Florian's Website: https://www.ploggerei.org/ Was bedeutet Gesundheit und Ernährung für Sie? Verknüpft mit allen Aspekten des Lebens und dem, was uns umgibt Was sind Ihre 3 wichtigsten Erkenntnisse in Bezug auf eine gesunde Lebensweise, die Sie gerne mit den Zuhörern teilen möchten? Sich Zeit für sich selbst nehmen In der Natur nach universeller Weisheit suchen Sport zu treiben hilft, sich gesünder zu ernähren Ihr Nr.1-Tipp für ultimative Gesundheit? meditieren
16:05
January 16, 2021
Podnition 0 - Intro with Bernadette in Deutsch/Englisch
„Zuhören der eigenen Körperintelligenz ist einer der höchsten Formen der Kommunikation und Eigenliebe.“ "Listening to your own body intelligence is the highest form of commun(e)ication and self-loving." Based on my own nutrition form called "ORINITION - n(fl)ourish soul.mind.body." I will give you with my experts in health and nutrition once a month inputs of different topics. My experts are from around the globe sharing stories with tips as well about their expert field and work. The experts will be in Deutsch/German and English to give non-english-speaking people also a voice. Basierend auf meiner eigenen Ernährungsform "ORINITION - n(fl)ourish soul.mind.body." werde ich Euch mit meinen Experten aus dem Bereich Gesundheit und Ernährung einmal im Monat Inputs zu verschiedenen Themen geben. Meine Experten kommen aus der ganzen Welt und berichten über ihr Fachgebiet und ihre Arbeit mit Tipps. Die Experten werden in Deutsch und Englisch sein, um auch nicht-englischsprachigen Menschen eine Stimme zu geben.
10:58
January 02, 2021