Healthy Mind & Living

In order to be healthier, we have to change our life style, which starts with your mind! Listen to my story and how I changed particular things in my life to adapt! Do what works for you! I can help create a plan to suit your life style and make positive healthy adjustments!

Just a few tips and tricks but overall - BE REAL. That’s the b all and end all of dating right? Don’t be a catfish!

Attachment styles depict a relationship and part of getting into a relationship with someone is understanding these. Here are 4 styles you need to know / understand about your partner / potential partner

Hopefully you find this handy before you head out on a date / getting to know someone. It’s always good to understand the fundamentals to human interaction to sift through and find your forever after! As always, I’m here to help!

A brief chat about dating, the right mindset needed etc. Working on self concept us key!

Going back and healing, loving, supporting, your child self, is so important for growth as an adult. You can do this guided meditation as often as you’d like, until you feel good about yourself. Please do not listen whilst driving or operating machinery. Thank you, as always, for listening to my episodes. I appreciate you all!

Sometimes we just need a reminder of what will work for us. Here are a few tips to help you on your way. My advice is to stick to them! Keep re-evaluating things, keep setting those goals! Enjoy!

10 Tips for Dealing with a Narcissist - are you dealing with one!?

Addicts are creative! In this episode I speak about why they do what they do and how Marisa Peer speaks about an addict, also how her rapid transformational therapy is pinnacle to some who are going through a tough period of addiction. If you’d like more information on Therapists who do RTT, drop me a line and I’ll put you in touch

Hopefully this clears up any confusion around a manifestation that you’re working hard on! 21 days of affirmations and changing a routine for your brain to adjust, is important to understand! Enjoy!

This set of affirmations was created for someone pretty important to me. I hope that these guided affirmations for self love, confidence and worth helps others too. Repeated listening for a minimum of 20 days helps create new neuro-pathways in your brain henceforth building positive thought patterns about yourself and breaking negative thought patterns. Please do not listen whilst driving or operating machinery. Relax on your bed, whilst relaxing in a chair or where you feel most comfortable and listen through headphones if possible!

The main difference between conscious and subconscious mind lie on the basic human functions and mental processes; conscious mind is responsible for rationalising and logical thinking whereas subconscious mind is responsible for involuntary action! I talk about how the two operate and give an example as to why self talk is important, as are affirmations. Reprogramming years of potential trauma and upset creating a current bad concept of yourself now! I hope this brings you an understanding of how important it is to understand your subconscious and conscious mind!

This series will be about addiction and how Life Coaches can help. I’ll be adding episodes to help those coping with someone who is an addict and also someone who is struggling with addiction or in recovery!

Use these when you’re feeling in a high vibe state. Your self esteem has to be on the up whilst using affirmations like these to have a positive effect. Listen on a loop! They’re awesome. You’re awesome. Have a great day….

A great way to make sure your mind is aligned by doing these 7 things to create happiness and success in your life!

Understand key adult attachment styles in order to improve your relationships with others. This should help you understand your loved ones and how to move forward with them in a loving manner! I found this extremely helpful in life. It changes your perspective and helps you understand people and deal with situations accordingly! I hope this helps (I always do)

I’ve put these simple affirmations together for you to play on a loop. Use them as an example to make your own, if you can! Thank you for listening

In this episode I speak about positive affirmations, identifying your abilities and developing on them, learning to accept compliments, speaking to yourself more positively and affirming your worth!

Sometimes we forget that, manifesting a better self concept is possible. Here, I’m this episode, I explain how!

These are some exciting signs that your manifestation is close. However, if you’re struggling with your desire not appearing, I explain a possible reason why! Thank you for listening

I understand people struggle to manifest or even know anything about it. In this episode I describe 5 important steps to helping you manifest your goals / dreams / desires! I hope you enjoy the first episode on my channel. Thank you for listening