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The Bernadette T Henry Show

The Bernadette T Henry Show

By Bernadette
Bernadette speaks about physical, mental and emotional wellness for stressed and autism moms. Bernadette also speaks about her favorite exercise, jump rope and its many benefits. Bernadette also discusses other topics as they arise.
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What type of jump rope should you use
In this episode, the of types of jump ropes are discussed.  After listening, determine the best one for you.  My favorite ropes as discussed at the end of the episode: Pvc:  Weighted (get lean set)  Be sure to connect in one of the communities: Jump Rope Group For Women:  -b909-2fOcl alllf91  Jump rope for your physical, mental and emotional  transformation: Nyc/  Weekly health/wellness challenges (break your limiting  beliefs, drink water eco friendly cleaners, 5000 steps a  day):  6/
January 15, 2021
Jump Rope Saved My Life! Interview by MeloDream Entertainment MELODREAM ENTERTAINMENT INC. was  founded by (C.E.O.) Michael Walker also known as "MELODIQ" in 2006. This entertainment company is one of the very few companies built with such an array of facets . Comprised of  several individuals, this company covers many lines of entertainment from music, commercials , shorts, documentaries, music videos, sag projects, shows and even feature films.                      The MeloDream faculty was founded to create a massive alliance of  Music Artists, Actors, Actresses, Directors, Film Producers, Music Producers, Videographers, Engineers, Editors, Dancers, Models and Writers for Music & Film, Radio and Publications. This amazing blend of people bring forth a plethora of talent.                      This Entertainment company serves many purposes. It's main goal is to surpass the standards of the multimedia industry by delivering out standing performances, projects and talent. We deliver in the form of music, and film concentrating in the general cultivation of these art forms. We stand to bridge the gap between Hollywood, the Indies, Major Labels and other Independent companies.                    Here at MeloDream, we are also proud affiliates of several other organizations such as A.S.C.A.P, BMI, SESAC, ACTRA, SAG IMG, UNIVERSAL,  SONY, ATLANTIC, WARNER, WEALTH NATION, and more!
December 9, 2020
How to properly size your jump rope
How To Properly Size Your Jump Rope Something big is coming, sign up here to learn more: 10 minutes of jump rope is equivalent to a 30 minute jog on the treadmill at 6.5 mph 🌼 #JumpropeIsDope 🌼 Do 10 sets of 100 jumps with a 30-60 second break between each set. Join our free 20 day #ropeisdope challenge: Make It Fun Freestyle Rope: ⁣ Weighted Rope Lean Set: Jump Rope Tips and Updates: #jumprope #MakeItFunNyc #jumpropeisdope #jumpropechallenge
October 11, 2020
Avoiding foot pain during jump rope
How to avoid foot pain during jump rope. Something big is coming, sign up here to learn more: 1. Only jump high enough to clear the rope 2. Change up your footwork 3. Don't over do it 4. Wear the correct footwear 5. Jump on the correct surface Follow Me:
October 10, 2020
Boost your metabolism by sleeping more
😴🛌 How did you sleep last night? 🥰 Jump Start your metabolism 5 day challenge
July 10, 2020
Reasons you should start jumping rope today
🏃♀️💯🔋 10 minutes of jump rope is equivalent to a 30 minute jog on the treadmill at 6.5 mph 🌼 #MakeItFunNyc 🌼 Do 10 sets of 100 jumps with a 30-60 second break between each set. #jumprope Learn how to jump in 21 days Myths about jump rope: The music I listen to: Groups if interested: 5 Day Get Moving Challenge: Jump rope group: Health and Wellness Support Group: 10,000 steps a day: Join our free 20 day challenge: Make It Fun Freestyle Rope: ⁣ ⁣ Weighted Rope Lean Set: ⁣ ⁣ Relief from aches and pains (calves): ⁣ Join my team (work with me): Track your steps (free tracker): ⁣ On a weight loss journey: ⁣(suggested before beginning weight loss journey) Liquid Lipo: (weight management) FREE MEAL PLAN : ⁣ ⁣ Affiliate: My Amazon Store: ⁣ ⁣ MOST IMPORTANTLY, join the JUMP ROPE IS DOPE  group on facebook ( to join challenges and giveaways  ⁣ ⁣ Also be sure to hashtag #MakeItFunNyc / #JumpRopeIsDope on you your social media posts. ⁣ ⁣ Follow Me online: Instagram: ⁣ ⁣ Podcast: ⁣ ⁣ LinkedIn: ⁣ ⁣ Twitter: ⁣ ⁣ Facebook: ⁣ ⁣ Website: ⁣ ⁣ Tiktok: ⁣ ******* Get leads for your business daily: Make Money Online:  Or  ⁣ #jumprope #jumpropeswag #jumpropemadefun #nycfit #nycfitness #jumpropetraining #busymomsgetfit #jumpropeworkout #afrogirlfitness #nycevent #jump2live #jumpplusworld #fitmommy #beginnerworkout #GetFitHaveFun #skiprope #newyorkcitylife #jumpropevideos #jump2burn #MakeItFunFreestyleRope #fitnyc #my10klife #justjump #newyorklife #fitnessinnyc #brooklynfitness #fitnessnyc #plussizefitness #jump2day  #jumpropechallenge #blackgirlscanjump #blackwomendoworkout ⁣ ⁣ ⁣ ⁣ ⁣
June 19, 2020
Coping with stress and mental health as a mom.
There is no manual for mothethood and it can be stressful for most moms which doesn't include other life stresses. But there is hope and help. Be realistic and get help and support if needed.
May 20, 2020
Walking 🚶‍♂️ is the most important exercise
Join me in walking 10K steps a day. Walk with me. #walk2shrink #Drink2Shrink Are you joining for the next 90 days? Download free tracking app. Join my shrink group:
May 4, 2020
Stop overthinking, doubting yourself and waiting for someone else's approval! Get it done!
A lot of you are sitting on gifts and talents that you can be using to help others. Some of you may be dealing with some unresolved or other issues that's stunting your growth becuase of lack of confidence. Some of you have an idea but don't know how to get started. I'm here to listen, contact me asap to discuss:
May 2, 2020
How to lose 5 lbs in 5 days with Drink 2 Shrink
Check out this amazing drink today
April 25, 2020
You can't pray your high blood preassure away. You gotta do the work
Tips to decrease meds (hbp and diabetes 2) 🧬 Your family history do not have to be your destiny. 🙏 You can not pray your illness away... faith without works is dead. Groups that may be of interest: Weightloss for busy moms: MIF jump rope group: Drink2Shrink:
April 18, 2020
Don't let this quarentine stop you. Ways to level up personally and in your business
3 things you can do for yourself and/biz while in quarantine. 🎯Upcoming 5 Day Upcoming Challenge to market your business online the right way....... (📩 me)
April 14, 2020
How to reduce belly fat
Want to know the BEST style of training to strictly target fat loss?⁣ ⁣ When it comes to getting lean and losing fat you need to work with the hormones that release stored body fat. It's not just calories in and calories out that burns fat.⁣......... www.MakeItFunNyc// //
February 29, 2020
3 Tips For Jumping Rope After 40
1. Consult doctor if you have injuries 2. Do not do too much too soon 3. Jump the correct way Learn how to jump: Jump 2 Burn in-person class: 1:1 Jump rope lessons: Jump rope group: Weight loss for busy moms: Drink2Shrink: Weighted jump rope: Freestyle Rope: Follow us on instagram: Follow us on Facebook:
February 17, 2020
3 Ways To Add More Customers To Your Online Business
1. Be consistent 2. Do videos 3. Live in expectation/// With this business you can learn how to earn the easiest car bonus in the industry. /// Finally a plan that can help people get $500 to $1000 a month in cash flow ASAP and a system to get you to $10k a month in 6 months. ///Need more details: /// If you're ready to join my team: ///Join my group for more info:
February 16, 2020
Getting in shape is not as bad as we make it
#weightloss Jump Rope Group: http://bit ly/groupmif Weight Loss for busy working moms : Drink2Shrink: All other programs/services
February 6, 2020
Im coming back
Reason for the break...
November 16, 2019
Preventing Mom Burnout
The busy, working mom has quite a bit on her plate, which makes it very likely that you will burnout. Avoiding burnout is important for managing your stress levels, and maintaining good mental health. A moderate amount of stress is healthy, as we cannot avoid stress completely. But too much stress can cause health issues. Download ebook 10 ways to manage stress as a busy working mom It Fun Freestyle Jump rope: Jump 2 Burn: Health and Wellness Survey: Support & Accountability for Busy Working Moms (physical, mental & emotional wellness): Stream Live anytime: Travel Discounts: --------------------------------------------------------------------------------- My Amazon Store: Follow Me online: Instagram: or Podcast: LinkedIn: Twitter: or Facebook: or Website: or Tiktok: --------------------------------------------------------------------------------- Jump rope programs and services: Stressed and Autism Moms :
November 12, 2019
Breaking up with the weight loss yo yo
Do you feel like you yo-yo your weight loss journey?⁣ ⁣ One week you’re super focused amd make good choices. The next week you feel like you're all over the place. ⁣ ⁣ Before you do an entire lifestyle overhaul, I want you to ask yourself one question:⁣ ⁣ "WHERE CAN I ADD MORE CONSISTENCY?"⁣ ⁣ Consistency breeds results with anything.⁣ ⁣ If you are wanting to improve your health, body and fitness, do a mental check of where you need more consistency. ⁣ ⁣ My biggest piece of advice is to do this in small increments. Too many changes all at once can be overwhelming and hard for you to integrate into a habitual routine.⁣ ⁣ So what's your focus for this next week?⁣ ⁣ Consistent water intake per day?⁣ ⁣ Moving your body at least 30 minutes a day?⁣ ⁣ Removing a particular food or way of cooking certain foods?⁣ ⁣ Getting to the gym?⁣ ⁣ Going to sleep earlier?⁣ ⁣ Staying away from restaurant foods?⁣ ⁣ Taking your supplements? ⁣ ⁣ I could go on and on.⁣ ⁣ There are a lot of pieces that need to be in place for you to have lasting fitness results.⁣ ⁣ It's better to be GREAT at a few things, than to be all out with everything, only to get burnt out and give up on the whole process.⁣ ⁣ I am writing this 10/31/2019. From 11/1/2019 - 11/30/19, I will be joining the The Strong Island and Queens Border Double Dutch Club for a Jump rope and Water challenge. ⁣ ⁣ We have all of the tools in the world, but accountability is everything! ⁣ ⁣ (jump ropes, classes and more)
November 1, 2019
Bernadette Henry Interviewed on Breakthrough Autism
In this episode of Breakthrough Autism ( Dr. Annette Nunez and Maylene Johnson chat with momprenuer, Bernadette Henry. ⁣ ⁣ Bernadette shares her experience of being a mom to her two sons with autism and the importance of self-care as being a mindset. ⁣ ⁣ She reveals how jumping rope is her form of self-care and how this love has led her to be on TV shows, commercials, and to lead jump rope fitness challenges. ⁣ ⁣ Bernadette's story is the true meaning of empowerment and how she transformed her mental, emotional, and physical journey into a positive mindset that inspires many.⁣.
October 24, 2019
Overcoming guilt after your child's autism diagnosis
I know it's hard to hear that your child is not "perfect." After hearing about your child's autism diagnosis, you may drive yourself insane trying to figure out how you caused it. You didn't mom. It gets easier with time 😁
October 23, 2019
Stop trying to impress your parents.
Reaction to a Gary Vee video in which he was speaking about business. But he made a great reference to grown children who keep themselves unhappy at the expense of having a great relationship with their parents. But in the end, you're not happy.
October 22, 2019
Confronting your childhood sexual abuser
I tread lightly on this topic becuase some people think I shouldn't discuss my experience. I come from a healed place and my goal is to help others. MJ Harris, motivation success master openly called his rapist and had a converstiotion with him on video. That is what prompted this chat. Leave your feedback :
October 17, 2019
3 Ways On How Waking Up Earlier Can Reduce A Mom's Stress Level
Today we are talking and how you can do a better job of taking care of yourself and reducing stress by waking up earlier. Check out our Make It Fun Freestyle Jump rope: Are you in NYC and want to check out our Jump 2 Burn jump rope class: Health and Wellness Survey: Support and Accountability for Busy Working Moms (physical, mental & emotional wellness): Stream Live anytime: ------------------------------------------------------- Follow us online: LinkedIn: Twitter: Facebook: Tiktok: ------------------------------------------------------- Stressed and Autism Moms :
October 17, 2019
3 Reasons You Should Jump Rope
10 minutes of jump rope is equivalent to a 30 minute jog on the treadmill at 6.5 mph. Check out classes, tutorials and more or
October 15, 2019
I feel inadequate as a special needs mom
Parents of special needs mom may feel overwhelmed due to the demands of our children's lives. You may feel inadequate, shameful and unsupported. But It gets better.... Feel free to reach out or email
September 8, 2019
Mom Shaming & Weight Loss
When you're a mom over 35 with small children and have a full time job and other responsibilities, your goals may take a knack seat. But don't lose hope. You have to take a realistic look at your life then work on your goals accordingly. You can do it. Don't let other people shame you becuase their lifestyle don't work for yours. Need support and accountability? Join my group for busy working moms at
August 28, 2019
Managing guilt after your child is diagnosed with autism
After your child is diagnosed with autism, you have feeling of grief, guilt, denial and anger. These feelings are normal, however you must accept it to give your child a better quality of life. Follow us for more: Facebook Instagram:
July 20, 2019
How To Get What You Want (Fear of Rejection)
Fear and rejection are crippling. As a result many people miss out on opportunities. We spend so much time providing free promotion for other people that provide services and products but are scared to promote ours.... which we get paid for. ⁣ ⁣ This has to end! ⁣ + learn a little about my new side gig.
July 18, 2019
Will I still meet my fitness goals if I only jump rope 3 days a week?
In this episode, Bernadette answers a question regarding your fitness goals and should someone jump rope 3 or 5 days a week. Http://
July 16, 2019
You have purpose, regardless.
In this episode, Bernadette discusses woman that are stigmatized when they have children by multiple partners. It doesn't mean that you are a horrible person void of purpose.
July 16, 2019
All disabilities (autism) are not visible
Bernadette discusses when she went to sketchers to purchase velcro sneakers for my nine year old and the discussion with the sales rep.
July 16, 2019
Realistic Fitness Tips For Busy Working Moms
Being a mom is one of the most amazing, gratifying and enjoyable experiences life has to offer, but it's really tough. However we must make time to take care of our health.
July 6, 2019
Your child's autism diagnosis is not a phase
Learning that your child has a disability can be one of life's most significant stressors for moms. The sooner you get your child help, the better you can alleviate their symptoms to the best of their ability.
July 5, 2019
Stop Hurting Queen. They Stepped On Your Toes Long Enough.
In this episode I discuss how we prevent ourselves from healing becuase we want to protect those that hurt us. You must be able to release those feelings to facilitate your own feelings.
July 1, 2019
I almost didn't make it
Depression is real. Leaving issues unresolved will eat you up bad. No matter how deep you try to bury something, it always comes back up. If you don't deal with it, you may become severely depressed and you might have thoughts of suicide. Don't let it happen to you. Hey help today. Contact me at
February 10, 2019
Episode 56 Introduction -Busy Moms: real. raw. unscripted
Discussing the average everyday Full Time Employee/Entreprenurer and Full Time that has to do it all.
June 27, 2018
E49 New Year Check In
Where are you with your new years goals?
March 5, 2018
E48 5 Compression Clothing For Athletes
In this episode, we discuss 5 benifits of wearing compression clothing when working out.
February 26, 2018
E47 Energy To Workout
4 tips to find the energy to workout when you're tired. Sponsored by:
February 19, 2018
E46 Stretching & Massage
How stretching and massage tools can increase flexibility
January 27, 2018
E45 Benifits Of Weighted Ropes
On this episode we discuss 6 reasons you should be jumping with weighted jump ropes.
December 31, 2017
E44 7 Reasons To Jump Rope
Bernadette discusses why jump rope is the most underrated form of card I and 7 reasons that you should try It today.
December 20, 2017
E44 Physical Wellness
Discussion about physical wellness and 6 ways to acheive it.
November 30, 2017
E43 JumpRope Physical Benifit
Bernadette Henry discusses a few of the physical benifits of jump rope
November 26, 2017
E42 Jump Rope Can Be Safe
7 Ways to jump rope without harming your knees
November 20, 2017
E41: 10 Reasons To Jump Rope
Here are 10 reasons why you should start jumping rope today
November 13, 2017
E40 Showing Signs Of Suicide?
Bernadette discusses what you should do if a friend show or express signs of suicide ideation.
November 5, 2017
E39 Working Out & "Overweight"
5 tips to get motivated to workout when overweight
November 2, 2017
E38 Benifits Of Coconut Oil
Bernadette discusses 5 uses for coconut oil. There are plenty more as well.
October 31, 2017
E37 Working Out & Injuries
Bernadette discusses 5 ways to cope with working out with or after an injury.
October 25, 2017
E36 How High Do I Need 2 Jump
Bernadette discusses the best way to protect your knees while jumping rope.
October 25, 2017
Life003 Summer In Virginia
Summer life In Virginia. The good and bad. Chores, relationship with grandma and more.
October 25, 2017
E35 Improve Your Mental Health
Bernadette discusses 5 Ways to improve your mental health
October 22, 2017
E34 Interview With Myself
Bernadette discusses her latest role on the televised Advil commercial. See the commercial at
October 20, 2017
Life002 Birthday's Are Special
Birthday traditions from my mom
October 20, 2017
E33 Interview w/ Ro (Fitness)
Interview with Rogan Virgo "Ro". Fitness Enthusiast and motivator. We discuss the easiest ways to reach your fitness goals, his fitness class and more
October 19, 2017
Life001 Good & Bad Perspective
We discuss to become or not become a product of your environment.
October 19, 2017
E32 Ways 2 Overcome Negativity
5 Ways to overcome negativity
October 17, 2017
E31 Instagram & IG stories
Bernadette answers questions for anchor listeners about who and why you should use Instagram.
October 16, 2017
E30 Jump Rope Intervals
Bernadette provides you with an awesome cardio and strength training workout. You will get a great workout even in 10 minutes
October 14, 2017
E29 Church Is Therapeutic
Why you should seek therapy from a therapist if you have deep rooted issues.
October 13, 2017
E28 Coping With Death & Grief
5 Ways to cope with death and grief
October 12, 2017
E27 Signs That You Need Rest
5 signs that you need a rest days
October 6, 2017
E26 Overcome Self Doubt
5 Ways to overcome social media induced self doubt
October 5, 2017
E25 Good And Bad Habits
5 Ways to form new habits and break bad habits
October 4, 2017
E24 Physical Fitness
Jump rope incorporates the 10 principles of physical fitness
September 30, 2017
E23 7 Ways To Love Yourself
Things you can do to practice self love
September 29, 2017
EP22 5 Reasons 2 Circuit Train
Circuit Training and sample jump rope workout
September 28, 2017
E21 It's Ok To Say "NO"
5 Ways To help you put yourself first
September 27, 2017
E20 Reasons To Do HIIT
MIF intro • What is HIIT? • 1. Efficiency • 2. Burn More Calories • 3. Healthier Heart • 4. Increase Your Metabolism • 5. Lose Fat Not Muscle • 6. You don't need a gym • Outro
September 25, 2017
EP19 No Jump Rope Mistakes
Learn how to capitalize off of you jump rope "mistakes" by creating new tricks/combinations. Once you have the fundamentals, you can do anything.
September 22, 2017
E18 Ways To Boost Metabolism
10 Ways to boost your metabolism.
September 21, 2017
E17 Childhood Issues
Dealing with physical, mental, sexual and emotional abuse. Importance of therapy
September 20, 2017
E16 The Doubleunder Made Easy
Tips and tricks to master the double under. Visual:
September 19, 2017
E15 Improve Your Fitness Health
Ways To Improve Your Fitness Health In Addition To Exercise And Diet.
September 15, 2017
E14 8 Benifits- Exercise To Music
Cardio to music will elevate your mood and improve your mood.
August 31, 2017
E13 10 Jump Rope Mistakes
Jump rope is a great exercise when done correctly. Learn 10 mistakes to Avoid.
August 30, 2017
E12 Change Starts Within
You will only change when you're ready. Relocation won't help.
August 29, 2017
E11 Don't Skip Cardio
5 reasons why cardio exercises are important and sample workout
August 29, 2017
E10 Urinary Incontinence & Exercis
5 Tips To Decrease Urinary Incontinence While Exercising
August 28, 2017
E09 Calisthenics & Quincy France
In this episode we discuss the benifits of bodyweight exercises. We also speak with calisthenics expert Quincy France of Brotherhood. Fb: Quincy France Instagram: qfrance Twitter: quincyfrance1
August 26, 2017
E08 Size Does Matter
In this episode we discuss how to properly size your jump rope. To see a visual, check out our blog at
August 24, 2017
E07 How To Start Jumping Rope
Learn a new form of cardio today that can be done anywhere, anytime. Jump rope
August 23, 2017
E06 Ways To Jump Rope Safely
Intro (Jump rope is not bad on the knee) • 7 Ways To Jump Rope Without Damaging Your Knees
August 20, 2017
E05 You've Come This Far
Intro to change • Be Proud Of Where You Come From • Don't Let their opinions stop your progress
August 15, 2017
E04 Mental Health
Everyone needs help
August 14, 2017
E03 Everyone Benifits From Jumping
10 Minutes of jump rope is equivalent to a 30 minute job at 6. 5 mph
August 14, 2017
E02 What Do I Do When I Don't Feel Motivated To Exercise
New To This (intro)- Make It Fun Nyc • What To Do When You're Not Motivated To Exercise
August 11, 2017
E01 What Is MIF Nyc?
New To This (intro)- Make It Fun Nyc
August 10, 2017