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Jumping into Wellness

Jumping into Wellness

By Bernadette

Bernadette speaks about physical, mental, emotional wellness, and personal development for your everyday overwhelmed women over 40. In addition, Bernadette speaks about her favorite exercise, jump rope, and its many benefits. Gain confidence while living to the highest level of self care. J.U.M.P.
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E15 Improve Your Fitness Health

Jumping into Wellness Sep 15, 2017

00:00
04:31
My First Week of Graduate School: Overcoming Fear and Embracing Excitement

My First Week of Graduate School: Overcoming Fear and Embracing Excitement

Join me in this candid and spontaneous podcast episode, where I share my thoughts and experiences during the first week of graduate school. As a new student in the LMHC program at Mercy College, I faced a whirlwind of emotions—fear, excitement, and intimidation—all at once. I delve into my initial impressions of my professors, the courses, and the vibrant community of classmates I've already connected with.

In this episode, I reflect on my journey from a 24-year career in case management to embarking on this exciting new path toward becoming a counselor or therapist. I discuss the importance of ethics in counseling, my hopes to gain a deeper understanding of ethical practices, and my dedication to applying theory to real-world situations.

I also share a bit about my personal life, including my role as a parent, my passion for professional jump roping, and my recent accomplishment of publishing my first book. Throughout the episode, I explore the essence of counseling, emphasizing its role in fostering positive change in individuals' lives.

Whether you're a fellow student, a prospective counselor, or simply curious about the journey of personal and professional growth, this episode offers insights and inspiration for all. Join me as I navigate graduate school's exciting and challenging path, to make a difference in the world of mental health counseling.

Stay connected with me on social media and visit my website for more information on my jump rope classes and my book, "Jumping the Rope: Move Yourself and Manifest Your Success." Your feedback and support are greatly appreciated. Thank you for tuning in!

--------

Check out Bernadette T Henry's empowering book, "Jumping the Rope: Move Yourself and Manifest Your Success," available on Amazon and Barnes and Noble's websites. For a special signed copy, order directly from Bernadette's website.

 

If you're ready to embark on a jump rope journey with us, join our fun and energizing jump rope classes held at least twice a month on Sundays. We'd love to have you jump alongside us and experience the joy of staying fit while having a blast! (IG subscription for online classes)

 

Stay tuned for future workshops hosted by Bernadette T Henry, where you can dive deeper into personal growth and well-being. The learning and empowerment continue!

 

For additional resources and to stay connected, visit www.makeitfunnyc.com. You can also find Bernadette on various social media platforms, including Facebook, Instagram, TikTok, and YouTube. Join our vibrant community and be inspired!

 

Thank you for being a part of "Jumping Towards Wellness," and remember, the journey to success is filled with leaps of joy and moments of inspiration. Keep jumping, keep growing, and keep making it fun! 🚀🎉



Sep 12, 202313:32
Exploring the Cordless Jump Rope: A Unique Shoulder-Engaging Twist

Exploring the Cordless Jump Rope: A Unique Shoulder-Engaging Twist

Welcome back to "Jumping Towards Wellness," the podcast that leaps into health, fitness, and personal growth. In today's episode, we are diving into the world of cordless jump ropes and how this unique twist on a classic activity can transform your fitness routine.


Host Bernadette T Henry shares her excitement for cordless jump ropes and how they can offer a fantastic workout while engaging your shoulders, burning calories, and toning those muscles. Discover why you should try this unconventional method, especially if joint concerns, lower body impact, or low-energy days have been holding you back from jumping. However, there is a catch: The effectiveness of the cordless jump rope largely depends on how you work with it. Bernadette emphasizes the importance of intention and focus to bring a new dimension to your fitness routine.


Our "Recommended Resources" segment introduces "The Revolutionary Hoodrat Podcast" hosted by Kim Young, LMSW. This podcast delves into important topics like mental health, self-care, and social justice, making it valuable to your growth journey.


We also touch on navigating women's health in midlife, sharing insights into common challenges women face when seeking medical care and providing tips on advocating for yourself.


Bernadette reflects on her journey pursuing a Master's in Mental Health Counseling, highlighting the importance of mental health awareness and the transformative power of counseling.


In the "Learning" segment, she discusses her excitement and nervousness about starting graduate school, emphasizing continuous learning and perseverance in reaching your goals.


Finally, we introduce a fun and engaging "Random Activity" – the Cordless Jump Rope Challenge. Join us in a 2-minute jump rope session and share your experiences on social media using #JumpRopeAdventure #MakeItFunNyc.


As always, we invite you to check out Bernadette T. Henry's book, "Jumping the Rope: Move Yourself and Manifest Your Success," and join her jump rope classes and workshops for a dose of fitness and inspiration.


Please stay connected with us on our website and social media platforms, and remember to subscribe, share, and provide feedback. Your journey towards wellness starts with each leap, so keep jumping, growing, and making it fun! 🚀🎉

Call to Action: As a special treat, explore Bernadette T Henry's empowering book, "Jumping the Rope: Move Yourself and Manifest Your Success," available on Amazon and Barnes and Noble's websites. For a personalized signed copy, order directly from Bernadette's website.

If you're ready to embark on a jump rope journey with us, join our fun and energizing jump rope classes held at least twice a month on Sundays. Experience the joy of staying fit while having an absolute blast!

Stay tuned for upcoming workshops hosted by Bernadette T Henry, where you can delve deeper into personal growth and well-being. The learning and empowerment continue!

For additional resources and to stay connected, visit www.makeitfunnyc.com. Connect with Bernadette on Facebook, Instagram, TikTok, and YouTube to become part of our vibrant community and find inspiration!

Thank you for being a cherished part of "Jumping Towards Wellness." Keep jumping, growing, and, most importantly, making it fun! 🚀🎉





Sep 08, 202327:55
Jumping Towards Wellness: Embrace Life's Dance

Jumping Towards Wellness: Embrace Life's Dance

Welcome to "Jumping Towards Wellness," a transformative journey supporting overall well-being and personal growth. This episode explores various topics that bring joy, empowerment, and positive transformation to our lives.

First, we delve into the significance of physical activity, focusing on jump rope techniques and challenges. Uncover how incorporating jump rope into our fitness routine keeps us physically healthy and nurtures our mental and emotional well-being.

Next, we venture into mental and emotional health, delving into the power of self-awareness and introspection in managing our feelings and interactions. Discover the parallels between taking action in life and the determination needed to jump rope skillfully.

In a special segment, we invite you to join the global jump rope community on the Crossrope app for the exciting "Make It Fun Challenge." Participate, have fun, and share your experiences in our lively "Jump Rope For Women" Facebook group.

Recapping the main takeaways, we emphasize continuous learning and personal development. Additionally, we shed light on mental health awareness and counseling, drawing inspiration from the host's remarkable journey toward a Master's in Mental Health Counseling.

We appreciate your presence on this beautiful jump rope dance of life. Don't forget to subscribe to "Jumping Towards Wellness" and share the podcast with your loved ones. Your feedback and suggestions for future episodes are invaluable to us, so keep them coming!

Together, let's leap towards wellness and support one another every step of the way. Life is a dance, and we are united in this journey. Until our next encounter, keep jumping, keep smiling, and most importantly, keep making it fun! 🚀🎉

Call to Action: As a special treat, explore Bernadette T Henry's empowering book, "Jumping the Rope: Move Yourself and Manifest Your Success," available on Amazon and Barnes and Noble's websites. For a personalized signed copy, order directly from Bernadette's website.

If you're ready to embark on a jump rope journey with us, join our fun and energizing jump rope classes held at least twice a month on Sundays. Experience the joy of staying fit while having an absolute blast!

Stay tuned for upcoming workshops hosted by Bernadette T Henry, where you can delve deeper into personal growth and well-being. The learning and empowerment continue!

For additional resources and to stay connected, visit www.makeitfunnyc.com. Connect with Bernadette on Facebook, Instagram, TikTok, and YouTube to become part of our vibrant community and find inspiration!

Thank you for being a cherished part of "Jumping Towards Wellness." Keep jumping, growing, and, most importantly, making it fun! 🚀🎉


Aug 07, 202321:14
Why Jump Rope

Why Jump Rope

Jump rope is a seriously underrated exercise, and it's worth trying out! Not only is it one of the most efficient ways to improve your physical fitness, but you don't need a fancy gym or even much equipment – just a good jumping rope can provide all sorts of benefits. From building strength and increasing endurance to burning calories and toning muscles, jump roping is an incredibly effective exercise. Plus, with low-impact movement, minimal set-up required, and the ability to get your jump on anywhere you happen to be – there's barely any reason not to give it a go! So put on your shoes and pick up some rope: jump roping is a great way to get active, have fun and achieve some fantastic fitness results​! Get updates our latest episodes by texting PODCAST to  718-504-2192 Become a supporter of this podcast: http://paypal.me/makeitfunnyc Check out our jump rope classes: http://bit.ly/nycjump or text NYC to 718-504-2192 Check out my book: JUMPING THE ROPE, Move Yourself and Manifest Your Success Follow Us:  Instagram:   https://www.instagram.com/bernadettethenryshow/ LinkedIn: https://www.linkedin.com/in/bernadette-henry-977b7621/ ⁣Twitter: https://twitter.com/Bernadettethsho Facebook: https://www.facebook.com/bernadettethenry ⁣Website: http://www.makeitfunnyc.com ⁣ ⁣Tiktok: https://www.tiktok.com/@bernadettethenryshow? Youtube: https://www.youtube.com/channel/UC4o2OX34kD3825qJHqi4yTg AFFILIATE PROGRAMS:  This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links Instacart:  Get your groceries and essentials delivered in as fast as 1 hour with  Instacart. Free delivery on your first order of $10+ or more.  Terms apply.  https://instacart.oloiyb.net/jWmZge Free 5 day jump rope challenge// Rope Is Dope Club// 4 Week Progressive Course: https://www.makeitfunnyc.com/challenges  Jump 2 Burn- In person Jump Rope Classes// 1:1 online or in-person training http://bit.ly/nycjump  Jump Rope Skills, Preparation, Recovery & Strengthen Course http://bit.ly/upgrademif  _____________________________________________   Make It Fun Freestyle Rope: http://bit.ly/freestyleropemif  Weighted Rope + Mat http://bit.ly/jumpropemif _______________________________________________ Groups: Jump Rope Group For Women: https://www.facebook.com/groups/503942483518564 
Jan 02, 202304:16
The Truth About Dieting and Weight Loss For Middle Aged Women
Aug 21, 202207:03
Take Your Life Back
Jun 16, 202200:45
How jump rope can transform your health from the inside out
Feb 09, 202220:43
Are you taking intentional steps to reach your goals?

Are you taking intentional steps to reach your goals?

New year, new you! What are your goals for 2022? You might be thinking about what you want to change in the coming months. But when it comes to achieving success, often times forgetting how you can make small but intentional shifts is key. If you're not sure where to start in order to reach your goals in the new year then this video will help get you started with five simple tips that will lead towards a successful 2022! Get updates our latest episodes by texting PODCAST to  718-504-2192 Become a supporter of this podcast: http://paypal.me/makeitfunnyc Need some support and accountability with your goals? I have a great resource/accountability app for you. A goal coach in your back pocket. It will change your life! FREE 21 day challenge Text GOALS to 718-504-2192 or http://bit.ly/goalsmif Follow Us: Instagram:   https://www.instagram.com/bernadettethenryshow/ LinkedIn: https://www.linkedin.com/in/bernadette-henry-977b7621/ ⁣Twitter: https://twitter.com/Bernadettethsho Facebook: https://www.facebook.com/bernadettethenry ⁣Website: http://www.makeitfunnyc.com ⁣ ⁣Tiktok: https://www.tiktok.com/@bernadettethenryshow? Youtube: https://www.youtube.com/channel/UC4o2OX34kD3825qJHqi4yTg AFFILIATE PROGRAMS: This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links Instacart:  Get your groceries and essentials delivered in as fast as 1 hour with  Instacart. Free delivery on your first order of $10+ or more.  Terms apply.  https://instacart.oloiyb.net/jWmZge Get leads for your business daily: http://jump2live.mlsplive.org/ Support the show (http://paypal.me/makeitfunnyc) Don't wait to the New Year to start your wellness/fitness/weightloss/lower your blood preassure & A1C goals, GET STARTED TODAY! 🥇 Join team (FEEL THE BURN) the upcoming #WinterMilesChallenge by @elitefeats ⠀ ⠀ All you gotta do is walk, jog or run 200 miles between December 21st and March. It's as little as doing 1 1/2 INTENTIONAL miles daily. ⠀ ⠀ In addition,  you'll receive:⠀ 🧡 A medal⠀ 💙 A tshirt⠀ 🧡 A race bib⠀ 💙 A finisher certificate ⠀ 🧡🧡 Support (I'll create a community- what'sapp, telegram or fb) ⠀ ⠀ Check out the website at Elite Feats and check the option for the VIRTUAL winter miles challenge or go to https://events.elitefeats.com/winterchallenge21 (remember to join team FEEL THE BURN)
Dec 28, 202107:59
Healing From Abuse- How unresolved issues affect your mental health and progress

Healing From Abuse- How unresolved issues affect your mental health and progress

Reference this blog: www.makeitfunnyc.com/post/how-unresolved-issues-affect-women-s-mental-health

21- Day Personal Growth Challenge: www.makeitfunnyc.com/challenge-page/1ce3c307-85ee-40ed-acba-f4152224994c

Do you want to Overcome Limiting Beliefs, Grow into Your Confident Self, and Work Toward The Body You Desire?

In the TAKE YOUR LIFE BACK coaching program you’re about to discover how you can finally overcome limiting beliefs, grow into your confident self, and work toward the body you desire. This is not a diet or exercise program; it’s an entire mindset shift that will allow you to live in alignment with who you really are. You deserve the best version of yourself! Text us to join the wait list? Text LIFE to 718-504-2192
Oct 11, 202114:25
5 Ways To Decrease High Blood Preassure

5 Ways To Decrease High Blood Preassure

In this episode, Bernadette Henry gives you 5 tips to reduce blood preassure. This is not to take place of your medical treatment.
Get updates our latest episodes by texting PODCAST to 718-504-2192

Become a supporter of this podcast:
paypal.me/makeitfunnyc

Need some support and accountability with your goals? I have a great resource/accountability app for you. A goal coach in your back pocket. It will change your life! FREE 21 day challenge
Text GOALS to 718-504-2192 or bit.ly/goalsmif

Follow Us:

Instagram: www.instagram.com/bernadettethenryshow/

LinkedIn: www.linkedin.com/in/bernadette-henry-977b7621/

⁣Twitter: twitter.com/Bernadettethsho

Facebook: www.facebook.com/bernadettethenry

⁣Website: www.makeitfunnyc.com

⁣Tiktok: www.tiktok.com/@bernadettethenryshow?

Youtube: www.youtube.com/channel/UC4o2OX34kD3825qJHqi4yTg

AFFILIATE PROGRAMS:
This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links

Instacart: Get your groceries and essentials delivered in as fast as 1 hour with Instacart. Free delivery on your first order of $10+ or more. Terms apply. instacart.oloiyb.net/jWmZge

Get leads for your business daily: jump2live.mlsplive.org/

Support the show (http://paypal.me/makeitfunnyc)

Sep 23, 202113:09
Revive

Revive

In this episode, Bernadette Henry reintroduces you back to herself.
Bernadette addresses topics such overcoming mental health and the importance of therapy to work through barriers.

-Introducing Self
-Depression and Suicide attempt and treatment
-Single and Autism parenting
-Exercise & Therapy to cope with stress

and so much more!

Become a supporter of this podcast: http://paypal.me/makeitfunnyc

Need some support and accountability with your goals? I have a great resource/accountability app for you. A goal coach in your back pocket. It will change your life! FREE 21 day challenge
Text GOALS to 718-504-2192 or
http://bit.ly/goalsmif

Follow Us:

Instagram:   https://www.instagram.com/bernadettethenryshow/

LinkedIn: https://www.linkedin.com/in/bernadette-henry-977b7621/

⁣Twitter: https://twitter.com/Bernadettethsho

Facebook: https://www.facebook.com/bernadettethenry

⁣Website: http://www.makeitfunnyc.com

⁣Tiktok: https://www.tiktok.com/@bernadettethenryshow?

Youtube: https://www.youtube.com/channel/UC4o2OX34kD3825qJHqi4yTg

AFFILIATE PROGRAMS:
This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links

Instacart: 
Get your groceries and essentials delivered in as fast as 1 hour with  Instacart. Free delivery on your first order of $10+ or more.  Terms apply.  https://instacart.oloiyb.net/jWmZge

Get leads for your business daily: http://jump2live.mlsplive.org/

Support the show (http://paypal.me/makeitfunnyc)

Sep 15, 202123:30
How unresolved issues are hindering your weight loss progress
Sep 08, 202111:59
Stretching for jumping rope
Jul 02, 202109:56
Jump rope inspiration for women and more
Jun 30, 202107:08
What type of jump rope should you use

What type of jump rope should you use

In this episode, the of types of jump ropes are discussed.

After listening, determine the best one for you.

My favorite ropes as discussed at the end of the episode:
Pvc:
bit.ly/freestyleropemif
Weighted (get lean set) bit.ly/jumpropemif

Be sure to connect in one of the communities:

Jump Rope Group For Women:
aw16b5b4.aweb.page/p/a732d9b7-cfbb-4199
-b909-2fOcl alllf91

Jump rope for your physical, mental and emotional
transformation:
www.facebook.com/groups/MakeltFun Nyc/

Weekly health/wellness challenges (break your limiting
beliefs, drink water eco friendly cleaners, 5000 steps a
day):
www.facebook.com/groups/18565714595928
6/
Jan 15, 202110:41
Jump Rope Saved My Life! Interview by MeloDream Entertainment

Jump Rope Saved My Life! Interview by MeloDream Entertainment

 http://www.melodreamentertainment.com/meloradio.html. MELODREAM ENTERTAINMENT INC. was  founded by (C.E.O.) Michael Walker also known as "MELODIQ" in 2006. This entertainment company is one of the very few companies built with such an array of facets . Comprised of  several individuals, this company covers many lines of entertainment from music, commercials , shorts, documentaries, music videos, sag projects, shows and even feature films.                      The MeloDream faculty was founded to create a massive alliance of  Music Artists, Actors, Actresses, Directors, Film Producers, Music Producers, Videographers, Engineers, Editors, Dancers, Models and Writers for Music & Film, Radio and Publications. This amazing blend of people bring forth a plethora of talent.                      This Entertainment company serves many purposes. It's main goal is to surpass the standards of the multimedia industry by delivering out standing performances, projects and talent. We deliver in the form of music, and film concentrating in the general cultivation of these art forms. We stand to bridge the gap between Hollywood, the Indies, Major Labels and other Independent companies.                    Here at MeloDream, we are also proud affiliates of several other organizations such as A.S.C.A.P, BMI, SESAC, ACTRA, SAG IMG, UNIVERSAL,  SONY, ATLANTIC, WARNER, WEALTH NATION, and more!
Dec 09, 202021:05
How to properly size your jump rope

How to properly size your jump rope

How To Properly Size Your Jump Rope

Something big is coming, sign up here to learn more:
forms.aweber.com/form/28/199133828.htm

10 minutes of jump rope is equivalent to a 30 minute jog on the treadmill at 6.5 mph 🌼 #JumpropeIsDope 🌼 Do 10 sets of 100 jumps with a 30-60 second break between each set.

Join our free 20 day #ropeisdope challenge: wix.to/u0DaBuk?fbclid=IwAR3hRJzHyxOuBMQUwmd_Wp33ovAlUGRATesU3UxENEaAPmV518XQlSS0KoQ

Make It Fun Freestyle Rope: bit.ly/freestyleropemif

Weighted Rope Lean Set: bit.ly/jumpropemif Jump

Rope Tips and Updates: https://m.me/makeitfunnyc?ref=w8723868

#jumprope #MakeItFunNyc #jumpropeisdope #jumpropechallenge
Oct 11, 202008:51
Avoiding foot pain during jump rope

Avoiding foot pain during jump rope

How to avoid foot pain during jump rope.

Something big is coming, sign up here to learn more:
forms.aweber.com/form/28/199133828.htm

1. Only jump high enough to clear the rope

2. Change up your footwork

3. Don't over do it

4. Wear the correct footwear

5. Jump on the correct surface Follow Me: campsite.bio/makeitfunnyc
Oct 10, 202004:08
Boost your metabolism by sleeping more
Jul 10, 202007:26
Reasons you should start jumping rope today

Reasons you should start jumping rope today

🏃♀️💯🔋 10 minutes of jump rope is equivalent to a 30 minute jog on the treadmill at 6.5 mph 🌼 #MakeItFunNyc 🌼 Do 10 sets of 100 jumps with a 30-60 second break between each set. #jumprope


Learn how to jump in 21 days
bit.ly/day21mif


Myths about jump rope: https://m.me/makeitfunnyc?ref=w8723868


The music I listen to: www.makeitfunnyc.com/post/2017/03/31/8-benefits-of-listening-to-music-during-your-cardio-workout


Groups if interested:


5 Day Get Moving Challenge: www.makeitfunnyc.com/90-day-challenge


Jump rope group: www.facebook.com/groups/MakeItFunNyc/


Health and Wellness Support Group: www.facebook.com/groups/185657145959286/


10,000 steps a day:

miflife.lurralife.com/my10klife.html

Join our free 20 day challenge: wix.to/R8B3C6Y


Make It Fun Freestyle Rope: bit.ly/freestyleropemif



Weighted Rope Lean Set: bit.ly/jumpropemif



Relief from aches and pains (calves): www.hempworxsamples.com/miflife



Join my team (work with me):

https://m.me/makeitfunnyc?ref=w8782927


Track your steps (free tracker): miflife.lurralife.com/my10klife.html



On a weight loss journey: bit.ly/drink2shrinkmif ⁣(suggested before beginning weight loss journey)


Liquid Lipo: bit.ly/lipomif (weight management)


FREE MEAL PLAN : aw16b5b4.aweberpages.com/p/1799e5b6-06cc-4d95-a4a6-1b43b3712524





Affiliate: My Amazon Store: www.amazon.com/shop/makeitfunnyc



MOST IMPORTANTLY, join the JUMP ROPE IS DOPE group on facebook (http://bit.ly/groupmif) to join challenges and giveaways ⁣



Also be sure to hashtag #MakeItFunNyc / #JumpRopeIsDope on you your social media posts. ⁣



Follow Me online: Instagram: instagram.com/makeitfunnyc



Podcast: anchor.fm/bernapril20



LinkedIn: www.linkedin.com/in/bernadette-henry-977b7621/



Twitter: twitter.com/makeitfunnyc



Facebook: facebook.com/makeitfunnyc



Website: www.makeitfunnyc.com



Tiktok: vm.tiktok.com/jotPJA/


*******

Get leads for your business daily: jump2live.mlsplive.org/


Make Money Online:

bit.ly/tryliquidlipo

Or

bit.ly/trydrink2shrink





#jumprope #jumpropeswag #jumpropemadefun #nycfit #nycfitness #jumpropetraining #busymomsgetfit #jumpropeworkout #afrogirlfitness #nycevent #jump2live #jumpplusworld #fitmommy #beginnerworkout #GetFitHaveFun #skiprope #newyorkcitylife #jumpropevideos #jump2burn #MakeItFunFreestyleRope #fitnyc #my10klife #justjump #newyorklife #fitnessinnyc #brooklynfitness #fitnessnyc #plussizefitness #jump2day #jumpropechallenge #blackgirlscanjump #blackwomendoworkout ⁣









Jun 19, 202004:46
Coping with stress and mental health as a mom.
May 20, 202014:54
Walking 🚶‍♂️ is the most important exercise
May 04, 202008:53
Stop overthinking, doubting yourself and waiting for someone else's approval! Get it done!

Stop overthinking, doubting yourself and waiting for someone else's approval! Get it done!

A lot of you are sitting on gifts and talents that you can be using to help others. Some of you may be dealing with some unresolved or other issues that's stunting your growth becuase of lack of confidence. Some of you have an idea but don't know how to get started. I'm here to listen, contact me asap to discuss: https://app.acuityscheduling.com/schedule.php?owner=17001406&appointmentType=9868003
May 02, 202030:43
How to lose 5 lbs in 5 days with Drink 2 Shrink
Apr 25, 202005:09
You can't pray your high blood preassure away. You gotta do the work
Apr 18, 202012:55
Don't let this quarentine stop you. Ways to level up personally and in your business
Apr 14, 202009:15
How to reduce belly fat
Feb 29, 202002:24
3 Tips For Jumping Rope After 40
Feb 17, 202006:38
3 Ways To Add More Customers To Your Online Business
Feb 16, 202008:28
Getting in shape is not as bad as we make it
Feb 06, 202003:52
Im coming back

Im coming back

Reason for the break...
Nov 16, 201902:09
Preventing Mom Burnout

Preventing Mom Burnout

The busy, working mom has quite a bit on her plate, which makes it very likely that you will burnout. Avoiding burnout is important for managing your stress levels, and maintaining good mental health. A moderate amount of stress is healthy, as we cannot avoid stress completely. But too much stress can cause health issues. Download ebook 10 ways to manage stress as a busy working mom http://bit.ly/bernadettethenry-----------------------------------------------------Make It Fun Freestyle Jump rope: http://bit.ly/freestyleropemif Jump 2 Burn:  http://bit.ly/jump2burnclasses Health and Wellness Survey: http://bit.ly/surveymif Support & Accountability for Busy Working Moms (physical, mental & emotional wellness): http://bit.ly/groupmif Stream Live anytime: https://onestream.live?deal=golivemif Travel Discounts: http://bit.ly/travelmif --------------------------------------------------------------------------------- My Amazon Store: http://www.amazon.com/shop/makeitfunnyc Follow Me online: Instagram: http://instagram.com/makeitfunnyc or http://instagram.com/bernadettethenry Podcast: http://anchor.fm/bernapril20 LinkedIn: https://www.linkedin.com/in/bernadette-henry-977b7621/ Twitter: http://twitter.com/makeitfunnyc or http://twitter.com/WisdomOrganic Facebook: http://facebook.com/makeitfunnyc or http://facebook.com/bernapril20 Website: http://www.makeitfunnyc.com or http://www.bernadettethenry.com Tiktok: http://vm.tiktok.com/jotPJA/ --------------------------------------------------------------------------------- Jump rope programs and services: http://campsite.bio/makeitfunnyc Stressed and Autism Moms : http://campsite.bio/bernadettethenry
Nov 12, 201915:18
Breaking up with the weight loss yo yo

Breaking up with the weight loss yo yo

Do you feel like you yo-yo your weight loss journey?⁣

One week you’re super focused amd make good choices. The next week you feel like you're all over the place. ⁣

Before you do an entire lifestyle overhaul, I want you to ask yourself one question:⁣

"WHERE CAN I ADD MORE CONSISTENCY?"⁣

Consistency breeds results with anything.⁣

If you are wanting to improve your health, body and fitness, do a mental check of where you need more consistency. ⁣

My biggest piece of advice is to do this in small increments. Too many changes all at once can be overwhelming and hard for you to integrate into a habitual routine.⁣

So what's your focus for this next week?⁣

Consistent water intake per day?⁣

Moving your body at least 30 minutes a day?⁣

Removing a particular food or way of cooking certain foods?⁣

Getting to the gym?⁣

Going to sleep earlier?⁣

Staying away from restaurant foods?⁣

Taking your supplements? ⁣

I could go on and on.⁣

There are a lot of pieces that need to be in place for you to have lasting fitness results.⁣

It's better to be GREAT at a few things, than to be all out with everything, only to get burnt out and give up on the whole process.⁣

I am writing this 10/31/2019. From 11/1/2019 - 11/30/19, I will be joining the The Strong Island and Queens Border Double Dutch Club for a Jump rope and Water challenge. ⁣

We have all of the tools in the world, but accountability is everything! ⁣

campsite.bio/MakeItFunNyc (jump ropes, classes and more)
Nov 01, 201907:10
Bernadette Henry Interviewed on Breakthrough Autism

Bernadette Henry Interviewed on Breakthrough Autism

In this episode of Breakthrough Autism (https://instagram.com/breakthrough_autism?igshid=rcef1lplxg9v) Dr. Annette Nunez and Maylene Johnson chat with momprenuer, Bernadette Henry. ⁣

Bernadette shares her experience of being a mom to her two sons with autism and the importance of self-care as being a mindset. ⁣

She reveals how jumping rope is her form of self-care and how this love has led her to be on TV shows, commercials, and to lead jump rope fitness challenges. ⁣

Bernadette's story is the true meaning of empowerment and how she transformed her mental, emotional, and physical journey into a positive mindset that inspires many.
http://www.btinterventions.com/podcast_episodes/make-it-fun/⁣.
Oct 24, 201941:59
Overcoming guilt after your child's autism diagnosis
Oct 23, 201917:26
Stop trying to impress your parents.

Stop trying to impress your parents.

Reaction to a Gary Vee video in which he was speaking about business. But he made a great reference to grown children who keep themselves unhappy at the expense of having a great relationship with their parents. But in the end, you're not happy.
Oct 22, 201925:53
Confronting your childhood sexual abuser

Confronting your childhood sexual abuser

I tread lightly on this topic becuase some people think I shouldn't discuss my experience. I come from a healed place and my goal is to help others. MJ Harris, motivation success master openly called his rapist and had a converstiotion with him on video. That is what prompted this chat. Leave your feedback : bernadettethenry@gmail.com www.bernadettethenry.com www.facebook.com/bernapril20 www.instagram.com/bernadettethenry
Oct 17, 201911:21
3 Ways On How Waking Up Earlier Can Reduce A Mom's Stress Level

3 Ways On How Waking Up Earlier Can Reduce A Mom's Stress Level

Today we are talking and how you can do a better job of taking care of yourself and reducing stress by waking up earlier. Check out our Make It Fun Freestyle Jump rope: http://bit.ly/freestyleropemif Are you in NYC and want to check out our Jump 2 Burn jump rope class:  http://bit.ly/jump2burnclasses Health and Wellness Survey: http://bit.ly/surveymif Support and Accountability for Busy Working Moms (physical, mental & emotional wellness): http://bit.ly/groupmif Stream Live anytime: https://onestream.live?deal=golivemif ------------------------------------------------------- Follow us online: http://instagram.com/bernadettethenry LinkedIn: https://www.linkedin.com/in/bernadette-henry-977b7621/ Twitter: http://twitter.com/WisdomOrganic Facebook: http://facebook.com/bernapril20 http://www.bernadettethenry.com Tiktok: http://vm.tiktok.com/jotPJA/ ------------------------------------------------------- Stressed and Autism Moms : http://campsite.bio/bernadettethenry
Oct 17, 201905:23
3 Reasons You Should Jump Rope
Oct 15, 201904:53
I feel inadequate as a special needs mom
Sep 08, 201918:54
Mom Shaming & Weight Loss
Aug 28, 201911:43
Managing guilt after your child is diagnosed with autism
Jul 20, 201908:04
How To Get What You Want (Fear of Rejection)
Jul 18, 201909:29
Will I still meet my fitness goals if I only jump rope 3 days a week?

Will I still meet my fitness goals if I only jump rope 3 days a week?

In this episode, Bernadette answers a question regarding your fitness goals and should someone jump rope 3 or 5 days a week. Http://campsite.bio/MakeItFunNyc
Jul 16, 201905:47
You have purpose, regardless.
Jul 16, 201908:05
All disabilities (autism) are not visible
Jul 16, 201909:08
Realistic Fitness Tips For Busy Working Moms
Jul 06, 201900:00
Your child's autism diagnosis is not a phase

Your child's autism diagnosis is not a phase

Learning that your child has a disability can be one of life's most significant stressors for moms. The sooner you get your child help, the better you can alleviate their symptoms to the best of their ability.
Jul 05, 201906:53
Stop Hurting Queen. They Stepped On Your Toes Long Enough.

Stop Hurting Queen. They Stepped On Your Toes Long Enough.

In this episode I discuss how we prevent ourselves from healing becuase we want to protect those that hurt us. You must be able to release those feelings to facilitate your own feelings.
Jul 01, 201903:41
I almost didn't make it
Feb 10, 201914:00