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A New You!

A New You!

By A New You Self Care
A New You Self Care - Balancing your Mind, Body, and Soul to Help YOU Create a NEW YOU
Our goal is to help you love the body that you are in and find the You that you have been hiding and to learn to love and embrace the You that you create here- A New You that shows love and acceptance of the whole you mind, body, and soul. We do this through spiritual yoga, self care groups, reiki sessions, spiritual sessions, and various workouts and trainings.

So we will be talking about many topics such as
- Yoga and Meditation
- Spirituality
- Reiki
- Divination
- Goddesses
- The Feminine Divine
Listen on
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21 Day Challenge Join Now
Join me January 1 for a 21 Day Challenge. It will go from January 1 to January 22. You can download the PDF and print it out and do the listed meditation, affirmation, and then journal each day. No more than 10 minutes needed. Anyone can do this! We will kick this off on Saturday at 9am during our Saturday Morning Motivation. This will be recorded and housed in the Daily Dose of Awesomeness Classroom. So join anytime and start your new life off with meditation, affirmations, and journaling.  The class is $5 and you can register here https://calendly.com/bertenasclasses/saturday-morning-motivation?month=2022-01 We will be meeting every Saturday morning and catching up on where we are. This class also changes each week to help with meditation, motivation, journaling, affirmations, and yoga. To do the 21 Day Challenge is Free. You do not have to attend any classes to join. Just reply here and I will send you the packet or you can  Click here and print https://anewyouselfcarecom.files.wordpress.com/2020/12/a-new-you-21-day-challenge-2.pdf You can find all my classes as well as the Reiki Certification classes, Tarot Readings, Reiki Sessions here https://calendly.com/bertenasclasses Here is my free site that houses podcasts, journals, articles, and activities including the above classes. https://classroom.google.com/c/MTA1Mjk5MzE3MjI2?cjc=24hwbtr
03:08
December 29, 2021
Magical Self Care Episode #3 Self Care for Your Moon Sign
This episode is the third in a series about Leah Vanderveldt's Book Magical Self Care for Everyday Life. We are looking at Chapter 5 Astrology and in this episode I explain the Self Care for your Moon Sign I use https://alabe.com/ to find the signs by clicking on Free Birth Chart You can find Leah Vanderveldt's Book Magical Self Care for Everyday Life on Amazon here https://amzn.to/3sG5BjS My website is here https://anewyouselfcare.com/ And here is the Divine Goddess School of Mystery https://thedivinegoddessschoolofmystery.com/where I host classes and Moon circles. Here is how to book with me https://calendly.com/bertenasclasses Divine Goddess Link Tree https://linktr.ee/thedivinegoddess A New You Self Care Link Tree https://linktr.ee/Anewyouselfcare
15:60
December 28, 2021
Magical Self Care Episode 2 A Brief Explanation of Astrological Signs
This episode is the second in a series about Leah Vanderveldt's Book Magical Self Care for Everyday Life. We are looking at Chapter 5 Astrology and in this episode I explain the overall superpowers, shadows, signs, elements, and qualities of the 12 Astrological Signs I use https://alabe.com/ to find the signs by clicking on Free Birth Chart You can find Leah Vanderveldt's Book Magical Self Care for Everyday Life on Amazon here https://amzn.to/3sG5BjS My website is here https://anewyouselfcare.com/ And here is the Divine Goddess School of Mystery https://thedivinegoddessschoolofmystery.com/where I host classes and Moon circles. Here is how to book with me https://calendly.com/bertenasclasses Divine Goddess Link Tree https://linktr.ee/thedivinegoddess A New You Self Care Link Tree https://linktr.ee/Anewyouselfcare
28:56
December 28, 2021
Magical Self Care Episode 1 What is Your Birth Chart in Astrology and How Do You Find Yours
This episode is the first in a series about Leah Vanderveldt's Book Magical Self Care for Everyday Life. We are looking at Chapter 5 Astrology and in this episode I explain the birth chart and what the Sun, Moon, and Rising Signs are.  I use https://alabe.com/ to find the signs by clicking on Free Birth Chart You can find Leah Vanderveldt's Book Magical Self Care for Everyday Life on Amazon here https://amzn.to/3sG5BjS My website is here https://anewyouselfcare.com/ And here is the Divine Goddess School of Mystery https://thedivinegoddessschoolofmystery.com/ where I host classes and Moon circles.  Here is how to book with me https://calendly.com/bertenasclasses Divine Goddess Link Tree https://linktr.ee/thedivinegoddess A New You Self Care Link Tree https://linktr.ee/Anewyouselfcare
17:34
December 28, 2021
Reiki Podcast: Episode #2 What Can you do with Reiki
In this episode, we discuss what you can do with Reiki once you learn it.  Reiki 1 consists of self healing, balancing chakras, lessening anxiety, shadow work and helping cleanse houses and help with spirits to pass over Reiki 2 we work with Distant Reiki and Clients Spiritual Reiki you meet your Reiki guides, past life regressions, intuitive readings and more. Animal and Angel Reiki Reiki 3 - Master and Teacher where you pass it on. To learn more visit https://anewyouselfcare.com/online-workshops/
13:13
November 23, 2021
Reiki Podcast: Episode #1 What is Reiki?
In this episode I talk about what Reiki is- a Relaxation technique that allows the body to relax and it's immune system to begin to heal as it works complimentary with western medicine. I talk about my classes and why you should get certified.  To learn more visit https://anewyouselfcare.com/online-workshops/
18:13
November 22, 2021
Self Care Podcast #3 Barriers to Your Self Care Ritual and How to Overcome Them
In this podcast, I will discuss how there are internal and external barriers that keep you from having a regular self care ritual. We also do some journaling and think about ways to help overcome these barriers.  www.anewyouselfcare.com
13:02
September 05, 2021
Self Care Podcast #2 Create Your Own Self Care Ritual
In this podcast, we will be discussing how to create your own self care ritual by listening to your body and mind. We may begin with 5 minutes of just lying in bed or get up and run. It doesn't matter as this is self care. Stop in for 15 minutes and listed to how long a self care ritual should be- I Will bet that you are surprised! What it can be and how you let the energy around you choose what you wish to do each day. And let me know what your self care ritual is by emailing me at anewyouselfcare@gmail.com and sharing your rituals. 
14:09
August 16, 2021
Self Care Podcast #1
This is the first of a Self Care focused Podcast for Bertena, of A New You Self Care Center.  Each episode will discuss various self care topics and then provide a self care activity that you are to try at home.  This is the beginning of the series so grab a comfy seat and a trusty journal and enjoy the show!
21:19
July 06, 2021