BESANA Health & Wellness

Today we hear from Seth Davis, Adult Sleep Coach with our community partner Sleepably. Seth will go into to detail about how our sleep has been impacted with the recent world events, and how a sleep coach can assist with enhancing and improving one's sleep.  Learn more about Sleepably: https://www.sleepably.com/ Here's how to connect with Seth:  https://www.sleepably.com/contact-us/

Susan Eichorst, PA-C shares with us how to optimize our health and wellness through hormone balancing. 

Welcome to episode 15. Today we hear from Fran Valdiris, Certified Laser Technician with Besana Health and Wellness. Fran shares with us all the different types of laser therapies offered at Besana. Listen in to learn which technique might be best for your new skin desires. 

Today we will hear from Dr. Ben Lockie, DC. who will share important tips on how we can move more throughout our day to improve our health and mobility. 

Today's episode we hear from Susan Eichorst, PA to learn all about the health of your thyroid and why that matters. 

Listen in to our recent Virtual Wellness Webinar where we discuss how having a healthy gut, is key to having a healthy brain. By the end of the webinar, you will have actionable steps on how to improve the health of your gut and your brain. 

Join in and hear James Maskell speak on his most recent book "The Community Cure". James Maskell is a health economist that started the Functional Forum, the world's largest integrative medicine conference. James has been instrumental in furthering Functional Medicine and his most recent book is geared towards showing how community medicine is a way for us to reverse chronic illness, increase health care accessibility, decrease physician burnout, and decrease social isolation and loneliness. 

Listen in to our recent Virtual Wellness Session Webinar, where we discuss tips and strategies you can start implementing today, to vitalize your healthy aging and boost your overall health and wellness. 

Did you know that your skin is considered the body’s largest organ? Not only does it cover roughly 20 square feet, it also makes up around 16 percent of your body’s weight. Skin is your body’s first line of defense against bacteria, viruses, pollutants and chemicals, and helps the body to regulate its temperature and maintain adequate fluid balances. Here are some quick and easy tips to boost the health of your skin to keep it looking and working at its optimal levels.

This episode shares a recent webinar where we discuss immediate strategies that you can implement today to boost your energy and recharge your spirit. Listen in, as you won't want to miss these great tips. 

Vitamins and minerals are necessary for our body to maintain optimal health and vitality. If you are eating a diet that is rich in fruits and vegetables focusing on clean, healthy and whole foods, you may be getting an adequate intake of vitamins and minerals. For most of us though, our diet is lacking, and we need to consider supplementation. Let’s take a quick look at ten key supplements, vitamins and minerals to consider adding into your daily routine.

We often talk about the importance of drinking water to keep our bodies hydrated, but water is important for the body on many levels. Listen in to discover ten benefits of drinking water, from the top of your head down to your bottom.

Did you know that you can help your body boost and repair itself, loose weight, sleep more soundly, and increase its energy levels, just by rearranging when you eat? Our research on intermittent fasting has shown it to be one of the quickest and longest lasting ways to change your body. Intermittent fasting requires going without food for a period of time, with multiple variations to choose from. As each of our bodies are unique, finding the right pattern for you is essential. Intermittent fasting helps you to be more aware of your eating schedules and works to get you into a regular eating pattern. Follow our ten tips to learn about intermittent fasting and see if it might be something you want to try.

In our current world with increased stress, demands and uncertainty, one of the key strategies for optimal health and wellness is to ensure that you are getting adequate sleep and rest. Getting a good night of sleep helps to boost your immunity, improves your mood, helps you to think more clearly, and even keeps your weight under control. If you struggle to fall asleep, stay asleep, or feel as though the sleep you are getting is not restorative, here are ten tips to help improve your sleep, rest and re-energize.

Ten Tip Tuesday. Have you found yourself confused and overwhelmed by the amount of nutrition information that is out there on the internet? Or frustrated that the information seems to conflict and contradict itself, wondering where to even begin to start eating healthier? At Besana Health and Wellness, we wanted to give you ten tips on nutrition fundamentals, to provide a clearer path on how to get started on your journey to wellness.

Learn the top 8 strategies to boost your immune health. Take steps today towards your optimal health and wellness. At Besana Health and Wellness, we are dedicated to helping you look and feel your best. Today and Everyday.

This first episode will introduce you to BESANA Health and Wellness. Who we are, what is important to us, and how we can help you solidify your journey to optimal health and wellness. 

Welcome to the BESANA Health & Wellness podcast. At BESANA Health we focus on whole-body wellness connecting physical, spiritual and mental well-being. We are wellness collaborators with our members and embrace our community partnerships. BESANA Health promotes holistic and functional care while focusing on transformative lifestyle change. Welcome to our podcast, where you can take a virtual step towards optimizing your own health and wellness. .