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By Best Friends with Benefits
Real Life advice from 2 real life BFFs. Covering everything from dating in your 30s to self-confidence and so much more!
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The Benefit of Tiny Living!


The Benefit of your Superpower
Ever wonder how you can have unshakable confidence no matter who else is in the room? In this episode, hear all about discovering your “Superpower” Listen to discover how to find out what yours is!
November 8, 2021
The Benefit of Fun: The Lyrics Game
The BFFs play a fun game of “Guess the lyric.” Have fun and play along!
September 27, 2021
The Benefit of Lessons Learned
I’m this episode the BFFs reveal all the things they learned the hard way from confidence to the right kind of undies. 😂
September 22, 2021
The Benefit of being Sober, Happy & Free
In this episode, our guest Emily Killeen breaks down the benefit of a sober life. She also gives tips on how to remain socially active without drinking.
September 8, 2021
The Benefit of having a Sustainable Relationship
This episode will give you the greatest relationship advice you never knew you needed. Listen up for Relationship Coach Rose Viggiano’s top “Relationship Killers” and top “Relationship Savers.”
August 30, 2021
The Benefit of Feminine Energy
In this episode, we talk to Sensual Dance Instructor Erin Pace on how her classes help you tap into your feminine energy which in turn unlocks some powerful and surprising benefits! We also share our own personal experiences with what we unlocked while taking these sexy dance classes. Our answers will not be what you expect! Check it out!
August 23, 2021
The Benefits of fighting the Green-Eyed Monster
On this episode, hear ways to combat “The Green-Eyed Monster” aka jealousy. Listen and hear vital advice to help you break the comparison rut we fall into and start to take steps to move your life forward.
July 19, 2021
The Benefit of The Rules
In this special episode, we talk to Certified RULES Dating and Relationship Coach Alicia Williams as she sheds light on some crucial rules to follow when trying to land a long lasting relationship. Her advice may surprise you!
July 13, 2021
The Benefit of a Time Management
On this bite sized episode, get winning tips on how to manage your time and tricks on how to beat procrastination.
July 5, 2021
The Benefit of Loving Yourself Actively
On this episode, we explore our personal journeys with self-love and what it means to them.
May 26, 2021
The Benefit of not dimming your light!
BEWARE of those that come into your life and try to dim your light to make themselves more comfortable with their own inadequacies. In this episode, Kristin takes us through her experience with this as she recalls a date gone horribly wrong!
May 17, 2021
The Benefit of Setting Boundaries...and keeping them!
In this episode, Kristin and NöNe get candid about the benefit of being straight with what you want, how to deal with negativity and more!
April 12, 2021
The Benefit of Money Positivity
We talk to Business Growth & Strategy Coach Vikram Deol about changing our mindset when it comes to wealth.
March 29, 2021
How well do we know each other?
In this special episode, Kristin and NöNe test their knowledge of each other. Play along and learn more about us!
March 22, 2021
The Benefit of Sustainable Living
This week’s episode is all about sustainable fashion and making responsible consumer choices with our guest Lucy J Norris. As a bonus, she gives us tips on having an impactful presence on camera in a virtual world and you’ll be surprised by her answer. Lucy also opens up about losing her Grandfather days before taping this episode and reflects on dealing with loss and what’s she’s learned from it.
March 8, 2021
The Benefit of Soulful Fitness
What’s a healthy way to pick a body goal? How do you get motivated to workout during a pandemic? All these questions get answered and more with this week’s fabulous guest Fitness Instructor Tanysha Renee!
March 1, 2021
Song Interpretation Game! (Non-Spotify version)
Play along with us as we celebrate the benefit of music with this fun game of song meaning interpretations. We did not cheat so you don’t either! Enjoy this Throwback playlist!
February 22, 2021
Song Meaning Game!
Episodes with music are only available on Spotify.
Play along with us as we celebrate the benefit of music with this fun game of song meaning interpretations. We did not cheat so you don’t either! Enjoy this Throwback playlist!
February 22, 2021
The Benefit of Giving yourself Grace
Real talk with Kristin and NöNe about giving yourself Grace with where you are in life, body image insecurities and how they approach having accountability for their lives.
February 1, 2021
The benefit of being Positive
On our Season 2 premiere, we chat with Award winning songwriter Marcella Precise on her journey in the Music Industry as well as her super motivational YAAY YOU movement.
January 25, 2021
The Benefit Of Giving
Kristin and NöNe talk about the secret to giving great gifts! And may not be what you think!
December 14, 2020
The Benefit of Being Here
In the candid Episode, Kris and NöNe reflect on 2020 and talk about the secret to pursuing your dreams, dealing with loss, set backs and the benefit of being here in the now
November 23, 2020
The Benefit of a Guy’s POV!
This week’s guests are Labor of Love’s Walker Posey and Sing/Songwriter/Entrepreneur Armando Acevedo. We get the real deal from them on all things dating, from dating app Do’s and Don’ts to what makes them want to commit! Check out all the gems that will get you ready to find your match for cuffing season!
November 16, 2020
The Benefit of Tiny Living!
We interview Ashley Fite. Listen to her incredible story of living in a van and traveling the country with her husband and 2 kids. Lots of gems on cherishing time with your family, taking the leap and leading with a “YES” and living a minimalistic life.
November 9, 2020
Episode #5; The Benefit of using your own voice
We talk to Grammy Award Nominated Producer Anthony Giles about his debut album 622, what it means to “stop looking for yourself,” and having the kind of friends you can grow with in this gem-filled episode. Also hear snippets from his debut album!
November 2, 2020
The Benefit Of Laughter
Laughter is healing: Rene Lovit is making us laugh and dropping gems!
October 19, 2020
Episode #3: Tips on how to find a Job in a Pandemic
BFWB has its first guest, Viacom’s Senior Recruiter and HR Professional Debbie Douglas. Hear tips on searching, resumes and more!
October 5, 2020
NöNe and Kristin answer Fan questions for the first time.
Dating apps, Tummy Tucks and if the BFF Status was ever jeopardized. Find out in this bonus episode.
October 5, 2020
Ep. 2 Breakdowns into Breakthroughs
How we turned a fight into a GEM-filled episode!
September 29, 2020
Ep. 1 The Secret to having the best relationships REVEALED
We cover everything from how to be a great BFF to how to make yourself more attractive in the dating field (Psssst it’s not what you think)
September 21, 2020
Meet your new BFFs!
Who are we? Why we wanted to start a podcast all here in the introduction episode.
September 21, 2020
September 21, 2020
September 21, 2020