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Best Life 101

Best Life 101

By Bob Norman, Jr N.D.
Learn the fundamental principles you need to live YOUR best life...
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The time line...
Develop a time line for the achievement of your goals...
17:29
April 21, 2020
Reinvent yourself...
Who do you need to become, to have the life you want?
19:18
April 1, 2020
Goals...!
You have got to know what you want, before you can attain it...
10:49
March 23, 2020
Distractions...
Distractions can derail your journey if you’re not clear...
10:09
March 14, 2020
Know who you are...
Are you an individual, or simply a reflection of what others expect you to be?
16:26
March 10, 2020
Time is precious...
Life is a collection of moments, make the most of them!
13:31
November 19, 2019
Become what you need..!!
You can’t just wish for it....If you want great, you have to become great!!
07:55
October 11, 2019
What price will you pay?
What people, places or things are holding you back from living your Best Life?
14:28
August 29, 2019
Perspective...
Your perspective needs to change, if you hope the change...
12:38
August 19, 2019
Perfectionism kills...
Perfection is unattainable, don’t let it kill your personal growth journey...
09:07
July 23, 2019
Where’s your focus?
You can change your life, by changing your mind...
11:28
July 16, 2019
Triggers....!
Learn your triggers, and take charge of your life...
13:42
June 30, 2019
Judgement!
People will judge you based on your past, but you don’t live there anymore...
13:18
June 22, 2019
Communication is key!
Miscommunication is the root of many of our problems, in dealing with each other...
09:56
June 18, 2019
You’re in charge!!!
Stop giving away control of your life...
12:21
June 11, 2019
Think like a kid...
Live with a reckless abandon for happiness...
10:46
June 3, 2019
What's your opinion of...YOU?
It's who you think you're not...that holds you back!
00:19
May 21, 2019
It's YOUR life...
Stop living the life others think you should live...
10:42
May 14, 2019
What do you want?
Live by design, not default....
09:11
April 30, 2019
Time enough...
We make time for what matters...!
10:33
April 16, 2019
Patience & Consistency...
Patience, coupled with consistent action, is the key to achieving your goals....
09:48
April 8, 2019
Pitfalls...
Recognizing pitfalls will allow you to avoid their destructive results...
08:39
April 4, 2019
Triggers...
Identify your triggers, and use them to your benefit...
08:08
April 1, 2019
Be unapologetically you!
Stop apologizing for who you are, and OWN it!
09:57
March 22, 2019
Forgive yourself...
Stop beating yourself up and GET OVER IT!!!
05:42
March 18, 2019
Priorities...
Having your priorities in order will help you live a fulfilling life...
08:16
March 7, 2019
Boundaries...
You have to have AND enforce boundaries in your life!
07:59
February 28, 2019
Adversity forces growth...
Adversity will repeat itself until the lesson is learned...
07:46
February 22, 2019
What’s your reaction?
To have peace, you MUST learn to control your reactions...
10:18
February 19, 2019
Be yourself (Part II)
It’s the only way to live...
06:24
February 16, 2019
Take responsibility...
This life is YOUR responsibility!
08:15
February 12, 2019
Change can be hard...
Do you want it bad enough?
04:31
February 9, 2019
Program your mind...!
Either YOU program your mind, or it will be programmed for you...
07:14
February 5, 2019
How do you see yourself?
You have to know you deserve success...
06:55
February 2, 2019
Be yourself...
Stop living YOUR life, trying to please everyone else!
07:09
January 24, 2019
Step out of your comfort zone!
Open your mind to new experiences and people....
05:00
January 16, 2019
Ditch the scarcity mindset!
Stop living life on defense...
07:07
January 10, 2019
What needs to go?
What will you have to give up, to achieve your goals?
06:30
December 24, 2018
What do you need to do?
If you want something you never had, you’re going to have to do something you’ve never done...
05:41
December 22, 2018
When do you want it?
Goals have got to have a deadline....
05:38
December 19, 2018
Why do you want it?
You can't reach a goal, without a strong "WHY"..!!
09:13
December 14, 2018
What do you really want?
Make your goals, "Going Home" goals....
08:13
December 12, 2018
Self-Reflection....
Who are you? Do you even really know?
07:24
December 11, 2018
Let's get rolling!
It's time to reflect on your year and plan the next...
08:57
December 8, 2018
Lose the attitude....
A shi*#y attitude will give you a shi*#y life...
07:24
November 28, 2018
It's not always about...YOU
Everything that happens in life, is not always about us...
07:11
November 27, 2018
People are fascinating....
It's YOUR journey, be prepared to lose a few people along the way...
08:01
November 20, 2018
Be Your Own Hero...
YOU are the author of your life story...
07:22
November 13, 2018
Think for yourself...
Are you an individual or a reflection of what others expect?
08:04
November 8, 2018
Overcoming the fear of success...Part II
You've got to have a plan...!
06:00
October 25, 2018
Overcoming the fear of success...
Visualization will get you past your fear of success...
07:07
October 22, 2018
Stop fearing success...
Do you sabotage yourself out of a fear of success?
06:55
October 20, 2018
It's YOUR journey...
It's your path, and no one else gets to tell you how to walk it...
08:28
October 18, 2018
Empathy, where'd it go?
Empathy is a characteristic you will need, if you want to take your life to the next level...
09:40
October 9, 2018
Expectations...
Managing your expectations is key to enjoying life....
08:41
October 6, 2018
Anchors...
What do you need to let go of...?
07:14
October 3, 2018
And...?
You've got issues....And?
05:20
September 27, 2018
Stop the comparisons...
Comparisons steal your joy...
08:51
September 25, 2018
Haters gonna hate...
It's not about you....!
08:09
September 22, 2018
It's YOUR responsibility...
To go to the next level, you MUST take responsibility for your life...
08:22
September 18, 2018
Get bulletproof...!
Once you're bulletproof, nothing can stop you...
07:19
September 13, 2018
Who are you..?
You've got to know yourself, before you can live your best life...
09:23
September 10, 2018
Who inspires you?
If you wan to live your best life, you will need a coach or mentor...
07:38
September 7, 2018
Change...
What about the things you can't change?
08:25
September 1, 2018
Let the "E" go...
Get rid of the ego and you will experience life on a whole new level...
09:45
August 28, 2018
Take responsibility....
You can't change your life until you take ownership...
08:36
August 24, 2018
Guilt...It's got to go!
Guilt is a killer of self-esteem...
07:43
August 23, 2018
People matter, things don't...
Great relationships with people bring us joy, "stuff" doesn't...
08:50
August 18, 2018
Relax...on purpose!
If you want to be your best, you have to learn to take time to refresh...
08:29
August 16, 2018
Habits...
We decide our habits, and our habits decide our life...
10:30
August 14, 2018
Let that "stuff" go...
You have got to get rid of the baggage, if you want to get to the next level...
08:34
August 10, 2018
Patience is key...
Be patient... It's the key to success...
09:31
August 9, 2018
Everyone has a "gift"...
Discover your "gift", and build a life around it...
06:30
August 3, 2018
Who tells you how it's "supposed to be"?
What screws us up most, is worrying about how it's "supposed to be"...
09:32
July 30, 2018
Don't give up what you want the most...
Don't give up what you want the most, for what you want now...
09:05
July 28, 2018
Do what's best for...YOU!
It's important to know when it's time to walk away,,,
09:12
July 26, 2018
Character vs Reputation...
Which do you pay attention to, and do you know the difference?
09:06
July 24, 2018
We touch so many lives...
What kind of an impact are you having on the people in your life?
08:27
July 20, 2018
Another reality check...!
What's your current complaint...?
08:15
July 16, 2018
Be ruthless for your own well being...
You WILL pay the price for not taking care of yourself....
08:24
July 13, 2018
Preserve the peace...!
If it disturbs your inner peace... It IS NOT worth it!
08:26
July 12, 2018
Fear, it's all in your head...!
Fear exists only in your mind....
09:35
July 10, 2018
Let go of the anchors...!
We hold onto to so many things that weigh us down and hold us back...
09:10
July 7, 2018
It's about the little things...!
The little things usually occupy the biggest part of our hearts...
09:34
July 4, 2018
How do you define success?
What does YOUR best life look like?
07:52
July 2, 2018
Open your mind...!
Open your mind and expand your world...
09:23
June 28, 2018
Who, or what, holds your power?
Stop giving your power away and take back your life...
07:44
June 25, 2018
Morning routines...
Stop waking up like it's an accident and start your morning in an empowering way...
07:59
June 20, 2018
What's your opinion of...YOU?
It's not who you think you are, but who you think you're not that holds you back...
08:18
June 18, 2018
Be the change....
The problem isn't the problem, how you react to it is the problem....
07:13
June 16, 2018
Be your true self...
Stop feeling guilty for who you are, and be true to yourself....
08:32
June 11, 2018
Judgement...
Get clear on who you are and understand that others struggle too...
09:38
June 8, 2018
Stop wishing, start working...
There's a price tag for your dreams and the life you want...Are you willing to pay it?
08:21
June 4, 2018
Enough with the "some day"...
The problem is, you think there's time....
07:55
May 31, 2018
Ask the right questions...
If you ask yourself the right questions, your brain will find the right answers...
08:49
May 29, 2018
More strength building tips...
You've got to build your emotional strength is you want to live YOUR best life...
08:45
May 26, 2018
Steps to building strength...
Start taking steps to build emotional, spiritual and mental strength...
07:27
May 24, 2018
Strength misconceptions...
Only the weak are cruel, gentleness can only be expected from the strong...
00:19
May 21, 2018
Design a life worth celebrating....
Stop watching the lives of celebrities and build yourself a life worth celebrating....
00:19
May 18, 2018
Missed opportunities...?
How many opportunities have you missed because of analysis paralysis?
00:19
May 14, 2018
Rules for wellness...
A few tips to help increase your chances of success...
00:19
May 12, 2018
Age is just a number...
Your age does not determine your wellness...
00:19
May 10, 2018
Your health is priority #1...
You got to feel great, to be great...
00:19
May 7, 2018
Take care of you...
You've got to feel great if you want to be great...
00:19
May 5, 2018
It's About the "little things"...
One day you'll realize those "little things" were actually the big things...
00:19
May 3, 2018
What are your priorities?
Stop prioritizing your schedule and start scheduling your priorities...
00:19
May 1, 2018
Celebrate your successes...
Reinforce your new behaviors and milestones by celebrating your successes...
00:19
April 28, 2018
Routines...
Change your old routines and develop new routines to drive success...
00:19
April 25, 2018
Get out of your comfort zone...
Are you happy, or comfortably miserable?
00:19
April 23, 2018
Big interview announcement...
Tune in to Jill Cueni-Cohen's live show on Facebook on Saturday, 4/21 @ 4:00 P.M. for an hour long interview...
00:19
April 21, 2018
Open your mind...
The answers are out there, if you can allow yourself to see them....
00:19
April 19, 2018
What do you think of....You?
It's not who you are that holds you back...It's who you think you're not...
00:19
April 17, 2018
Take responsibility...
Latest episode of Best Life 101
00:19
April 14, 2018
Face your fears!
Latest episode of Best Life 101
00:19
April 11, 2018
What are you afraid of?
09:03
April 9, 2018
Stop wishing it away...
06:04
April 7, 2018
Approval addiction....
10:07
April 6, 2018
Stop the comparisons...
08:22
April 5, 2018
Forgiveness...
09:22
April 4, 2018
Perspective & Attitude....
Perspective & Attitude...
09:37
April 2, 2018
What's your focus?
What’s your focus?
13:12
March 29, 2018
What’s your excuse?
10:19
March 22, 2018
Gratitude, part 2...
06:47
March 19, 2018
Change equals growth...
09:02
March 17, 2018
Mar 9, 2018
Embrace change....
08:55
March 9, 2018
March 8, 2018
Change is inevitable...
04:47
March 8, 2018
Mar 5, 2018
Live the way you want to be remembered...
09:51
March 6, 2018
Who’s your circle?
Who do you spend the most time with?
04:23
March 3, 2018
Boundaries
What are your boundaries?
04:50
March 1, 2018
Gratitude is the key...
04:56
February 24, 2018
What’s your “why”?
Do you even know why you\u2019re doing what you\u2019re doing?
04:52
February 17, 2018
You have the time to do it...
Time is not the issue, you\u2019re priorities are...
05:08
February 13, 2018
What do you really want?
Live your life by design, rather than by default...
05:04
February 9, 2018
Best Life 101 #2
Who is Bob?
05:05
February 5, 2018
Best Life 101 introduction
Best Life 101 intro
02:35
January 31, 2018