Beta Human

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By Beta Human
Bite-sized actionable ideas and strategies about personal growth and self-leadership. Become healthier, wealthier, and wiser.
Beta Quote • 13
"What’s important is seldom urgent, and what is urgent is seldom important. " — Dwight Eisenhower
05:04
August 8, 2018
Beta Quote • 012
"Good judgement can come from bad experiences; good experiences can come from bad judgement." — Rolf Potts
04:51
August 4, 2018
17 彡 What I learned from 100 days of cold shower
A fun little experiment I ran. In this episode, you'll learn about the scientific benefits of cold exposure, why I did it and succeeded this time despite failing at previous attempts. I'll also share some important learnings and how you do it yourself!
15:39
July 31, 2018
Beta Quote • 011
"It’s only after you’ve lost everything, that you’re free to do anything." — Tyler Durden
02:41
July 20, 2018
Beta Quote • 010
"That which is empty is pregnant with everything." - Paul Chek
04:25
July 4, 2018
Beta Quote • 009
'Sell your cleverness and buy bewilderment." — Rumi
03:57
June 25, 2018
Beta Quote • 008
"The longest way round is the shortest way home. It seems to be necessary to try to discover the secret by going somewhere in order to learn that you already possess it. The path always takes you round in a circle, back to the place where you stand." - Alan Watts
03:41
June 13, 2018
16 彡 Default states - The easy way to making good decisions in advance.
A strategy I've been using to much success in the last five years. Default states are good decisions you make in advance in anticipation of a repeating situation.
16:14
June 7, 2018
15 彡 What to do when someone else is crushing it at your idea.
How to feel and what to do when you realise (inevitably) that you weren't as original as you thought, and that someone else is doing a fantastic job at executing your idea...
14:23
May 22, 2018
14 彡 Vulnerability
Reflections on vulnerability.
13:23
April 13, 2018
Beta Quote • 007
“Life does not ask what we want. It presents us with options.” - Thomas Sowell
01:55
April 2, 2018
13 彡 Going First - The origin story (Feat. Gabrielle Reece)
Going first is the idea of taking initiative in life, whether it's to smile first at a stranger or to take action to show your appreciation first with a friend or a loved one. It's the idea of showing up intentionally. I jumped on a call with Gabrielle Reece, the original inspiration for this practice, to get her side of the story and how this practice came about. Full article www.bit.ly/going-first More about Gabrielle Reece at GabrielleReece.com , find her podcast by searching "The Truth Barrel " in the Apple / Google Play Store.
20:50
March 23, 2018
Beta Quote • 006
“Excellent is the next five minutes, improvement is the next five minutes, happiness is the next five minutes” — Tim Ferriss
03:07
March 21, 2018
Beta Quote • 005
“In order to realize our true self, we must be willing to live without being dependent on the opinion of others. “ - Bruce Lee
02:53
March 19, 2018
Beta Quote • 004
“The mind of the beginner is empty, free if the habits of the experts. Such a mind is open to all possibilities and can see things as they are.” — Shinryu Suzuki
01:53
March 13, 2018
12 彡 Get more clarity in your life with clearer definitions
Your life is a series of experiences, and how you experience is determined by how you define them. Clearer definitions leads to higher fulfillment. A 3-step framework to gain more clarity . 1) Define - what something means to you 2) Elaborate - provide rich details on what those criteria are 3) Organize - sort out the details according to categories and timelines.
10:18
March 12, 2018
Beta Quote • 003
If you love a flower don't pick it up, because if you pick it up it dies and it ceases to be what you love, so if you love a flower let it be. Love is not about possession, love is about appreciation. — Osho
02:27
March 7, 2018
Beta quote • 002
Once you see the boundaries of your environment, they are no longer the boundaries of your environment. - Marshall McLuhan
02:11
March 6, 2018
Beta Quote • 001
Dont worry about making art, just get it done. Let everyone else decide if its good or bad, whether they love it or hate it. While they're deciding, make even more art. — Andy Warhol
01:57
March 6, 2018
11 彡 How to learn anything FAST
Use this simple and useful framework for learning anything FAST. Heard through memory expert Jim Kwik.
12:04
March 2, 2018
10 彡 Showing up in life
The practice of showing up for the things you care about.
05:00
February 22, 2018
09 彡 The myth of motivation
The myth of motivation. What are the types of motivation and some important things you need to know about it for it to work for you.
04:59
February 19, 2018
08 彡 How to reduce regrets - 2
Part of how to reduce regrets. Find out the 5 guiding principles of my regrets minimization framework.
04:57
February 15, 2018
07 彡 How to reduce regrets
How to reduce regrets in life.
04:54
February 12, 2018
06彡Life is about distribution
A mental model I’ve developed for looking at life when you’re feeling stuck in a rut.
04:43
February 8, 2018
05彡The value of experiments-3
Why you should lead your life as an experiment (part 3)
04:58
February 5, 2018
04 彡The value of experiments-2
Why you should lead your life as an experiment (Part 2)
04:54
February 2, 2018
03 彡 The value of experiments
Why you should lead your life as an experiment.
04:49
January 30, 2018
002 彡 Going First
A simple but powerful strategy for everyday happiness.
04:47
January 28, 2018
#001 - Welcome to Beta Human
#001 - Weclome to Beta Human
04:53
January 23, 2018
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