A fun little experiment I ran. In this episode, you'll learn about the scientific benefits of cold exposure, why I did it and succeeded this time despite failing at previous attempts. I'll also share some important learnings and how you do it yourself!
"The longest way round is the shortest way home. It seems to be necessary to try to discover the secret by going somewhere in order to learn that you already possess it. The path always takes you round in a circle, back to the place where you stand." - Alan Watts
Going first is the idea of taking initiative in life, whether it's to smile first at a stranger or to take action to show your appreciation first with a friend or a loved one. It's the idea of showing up intentionally.
I jumped on a call with Gabrielle Reece, the original inspiration for this practice, to get her side of the story and how this practice came about.
Full article www.bit.ly/going-first
More about Gabrielle Reece at GabrielleReece.com , find her podcast by searching "The Truth Barrel " in the Apple / Google Play Store.
Your life is a series of experiences, and how you experience is determined by how you define them. Clearer definitions leads to higher fulfillment.
A 3-step framework to gain more clarity .
1) Define - what something means to you
2) Elaborate - provide rich details on what those criteria are
3) Organize - sort out the details according to categories and timelines.
If you love a flower don't pick it up, because if you pick it up it dies and it ceases to be what you love, so if you love a flower let it be. Love is not about possession, love is about appreciation. — Osho