Beta Human

Beta Human

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By Beta Human
Bite-sized actionable ideas and strategies about personal growth and self-leadership. Become healthier, wealthier, and wiser.
Available on 10 platforms
Beta Quote • 19
Mental toughness is many things and rather difficult to explain. Its qualities are sacrifice and self denial. Also, most importantly, it is combined with a perfectly disciplined will that refuses to give in. It’s a state of mind — you could call it character in action. – Vincent Lombardi Connect with me 1) Ask me a question > www.betahuman.co/ask 2) Join the new beta human private Facebook group > www.facebook.com/groups/betahuman 2) Subscribe to my newsletter > go.betahuman.co/newsletter
04:09
October 6, 2018
22 彡 Tools to enhance productivity
Part 3 of the daily routine & ritual series. In this episode, I share the suite of tools I use to power my ritual and routine. Check it out and let me know what you think. Blog post coming up with more details. For now, the tools mentioned. Focus to do Notion Evernote Memory clean 2 Rescuetime Skitch Momentum Do button by ifttt Downcast Google Keep Pushbullet Google Authenticator Todoist Workflowy Google docs Google spreadsheets Dropbox Great suspender One tab Pocket Mercury reader Lastpass Insight timer Headspace Timer pro Polar m400 Tomtom spark 3 cardio Romwod Flux Kindle Calibre Goodreads Clippings u-JAYS TMA-1 Taotronics wireless earphones Binaural beats Connect with me 1) Ask me a question > www.betahuman.co/ask 2) Join the new beta human private Facebook group > www.facebook.com/groups/betahuman 2) Subscribe to my newsletter > go.betahuman.co/newsletter
48:05
October 3, 2018
Beta Quote • 018
Do not seek to follow in the footsteps of the wise. Seek what they sought." - Matsuo Basho Support this show 1) With a small monthly donation to help sustain future episodes at anchor.fm/betahuman 2) Dropping me a ★★★★★ review on iTunes Connect with me 1) Ask me a question > www.betahuman.co/ask 2) Subscribe to my newsletter > go.betahuman.co/newsletter 3) Connect on facebook > www.facebook.com/betahumanproject
03:25
September 25, 2018
21 彡 Ask me anything (Q&A)
In this special episode I'll answer two questions from the crowd. 1) How does a daily routine impact your creativity? 2) How I approach reading, and how do I view the trade-off between quality and quantity when it comes to reading. Support this show 1) With a small monthly donation to help sustain future episodes at anchor.fm/betahuman 2) Dropping me a ★★★★★ review on iTunes Connect with me 1) Ask me a question > www.betahuman.co/ask 2) Subscribe to my newsletter > go.betahuman.co/newsletter 3) Connect on facebook > www.facebook.com/betahumanproject
25:41
September 18, 2018
Beta Quote • 17
“If your compassion does not include yourself, it is incomplete.” — Jack Kornfield
03:16
September 14, 2018
20 彡 Daily Routine & Ritual - Part 2 (Key Strategies)
Learn about the key strategies I employ to run the engine of my daily routine and rituals. They are what dictates how and why I organize the activities in that order. Enjoying this show? Now you can support this podcast with a small monthly donation to help sustain future episodes at anchor.fm/betahuman Connect with me 1) Ask me a question > www.betahuman.co/ask 2) Subscribe to my newsletter > go.betahuman.co/newsletter 3) Connect on facebook > www.facebook.com/betahumanproject Special shoutout to Chris of godfreysound.com for helping me out with the audio quality for this episode.
34:01
September 10, 2018
Beta Quote • 016
Beta Quotes - Wisdom that couldn't have been said better. "You will feel less pressure and insecure if you just realize everybody is just winging it. And the people who are pretending that they are not winging it, or presenting it like it’s all been all part of a brilliant plan are either insane, lucky, or lying." — Ryan Holiday
05:07
September 3, 2018
Beta Quote • 015
A special reading of one of my favorite go-to poems when I need some inspiration. "The Road Ahead or The Road Behind" by George Joseph Moriarty. Read it here https://buff.ly/2Nqau9e
05:16
August 26, 2018
19 彡 My Daily Routine & Rituals - Pt 1
Interested in building better habits? A walkthrough on the system that I've used to train myself to meditate over 700+ hours, read 450+ books, go to the gym 3x weekly, and more, all in the last 5 years.
30:42
August 24, 2018
Beta Quote • 014
"The cave you fear to enter holds the treasure you seek." — Joseph Campbell Connect with me Ask me a question > www.betahuman.co/ask Subscribe to my newsletter > www.bit.ly/betahuman-news Connect on facebook > www.facebook.com/betahumanproject
05:35
August 19, 2018
18 彡 Trick or treat? What I learned from a living statue.
Why are we willing to pay $100 for an artist and bulk at forking out $5 for another? What is the difference between those artists and what do we get out of it? What is that separates mediocrity from greatness?  Show notes Joshua Bell Experiment - https://www.youtube.com/watch?v=hnOPu0_YWhw Joshua Bell goes back to the metro - https://www.youtube.com/watch?v=MrPf0JIN0FE Connect with me 1) Ask me a question > www.betahuman.co/ask 2) Subscribe to my newsletter > www.bit.ly/betahuman-news 3) Connect on facebook > www.facebook.com/betahumanproject
29:59
August 17, 2018
Beta Quote • 13
"What’s important is seldom urgent, and what is urgent is seldom important. " — Dwight Eisenhower
05:04
August 8, 2018
Beta Quote • 012
"Good judgement can come from bad experiences; good experiences can come from bad judgement." — Rolf Potts
04:51
August 4, 2018
17 彡 What I learned from 100 days of cold shower
A fun little experiment I ran. In this episode, you'll learn about the scientific benefits of cold exposure, why I did it and succeeded this time despite failing at previous attempts. I'll also share some important learnings and how you do it yourself!
15:39
July 31, 2018
Beta Quote • 011
"It’s only after you’ve lost everything, that you’re free to do anything." — Tyler Durden
02:41
July 20, 2018
Beta Quote • 010
"That which is empty is pregnant with everything." - Paul Chek
04:25
July 4, 2018
Beta Quote • 009
'Sell your cleverness and buy bewilderment." — Rumi
03:57
June 25, 2018
Beta Quote • 008
"The longest way round is the shortest way home. It seems to be necessary to try to discover the secret by going somewhere in order to learn that you already possess it. The path always takes you round in a circle, back to the place where you stand." - Alan Watts
03:41
June 13, 2018
16 彡 Default states - The easy way to making good decisions in advance.
A strategy I've been using to much success in the last five years. Default states are good decisions you make in advance in anticipation of a repeating situation.
16:14
June 7, 2018
15 彡 What to do when someone else is crushing it at your idea.
How to feel and what to do when you realise (inevitably) that you weren't as original as you thought, and that someone else is doing a fantastic job at executing your idea...
14:23
May 22, 2018
14 彡 Vulnerability
Reflections on vulnerability.
13:23
April 13, 2018
Beta Quote • 007
“Life does not ask what we want. It presents us with options.” - Thomas Sowell
01:55
April 2, 2018
13 彡 Going First - The origin story (Feat. Gabrielle Reece)
Going first is the idea of taking initiative in life, whether it's to smile first at a stranger or to take action to show your appreciation first with a friend or a loved one. It's the idea of showing up intentionally. I jumped on a call with Gabrielle Reece, the original inspiration for this practice, to get her side of the story and how this practice came about. Full article www.bit.ly/going-first More about Gabrielle Reece at GabrielleReece.com , find her podcast by searching "The Truth Barrel " in the Apple / Google Play Store.
20:50
March 23, 2018
Beta Quote • 006
“Excellent is the next five minutes, improvement is the next five minutes, happiness is the next five minutes” — Tim Ferriss
03:07
March 21, 2018
Beta Quote • 005
“In order to realize our true self, we must be willing to live without being dependent on the opinion of others. “ - Bruce Lee
02:53
March 19, 2018
Beta Quote • 004
“The mind of the beginner is empty, free if the habits of the experts. Such a mind is open to all possibilities and can see things as they are.” — Shinryu Suzuki
01:53
March 13, 2018
12 彡 Get more clarity in your life with clearer definitions
Your life is a series of experiences, and how you experience is determined by how you define them. Clearer definitions leads to higher fulfillment. A 3-step framework to gain more clarity . 1) Define - what something means to you 2) Elaborate - provide rich details on what those criteria are 3) Organize - sort out the details according to categories and timelines.
10:18
March 12, 2018
Beta Quote • 003
If you love a flower don't pick it up, because if you pick it up it dies and it ceases to be what you love, so if you love a flower let it be. Love is not about possession, love is about appreciation. — Osho
02:27
March 7, 2018
Beta quote • 002
Once you see the boundaries of your environment, they are no longer the boundaries of your environment. - Marshall McLuhan
02:11
March 6, 2018
Beta Quote • 001
Dont worry about making art, just get it done. Let everyone else decide if its good or bad, whether they love it or hate it. While they're deciding, make even more art. — Andy Warhol
01:57
March 6, 2018
11 彡 How to learn anything FAST
Use this simple and useful framework for learning anything FAST. Heard through memory expert Jim Kwik.
12:04
March 2, 2018
10 彡 Showing up in life
The practice of showing up for the things you care about.
05:00
February 22, 2018
09 彡 The myth of motivation
The myth of motivation. What are the types of motivation and some important things you need to know about it for it to work for you.
04:59
February 19, 2018
08 彡 How to reduce regrets - 2
Part of how to reduce regrets. Find out the 5 guiding principles of my regrets minimization framework.
04:57
February 15, 2018
07 彡 How to reduce regrets
How to reduce regrets in life.
04:54
February 12, 2018
06彡Life is about distribution
A mental model I’ve developed for looking at life when you’re feeling stuck in a rut.
04:43
February 8, 2018
05彡The value of experiments-3
Why you should lead your life as an experiment (part 3)
04:58
February 5, 2018
04 彡The value of experiments-2
Why you should lead your life as an experiment (Part 2)
04:54
February 2, 2018
03 彡 The value of experiments
Why you should lead your life as an experiment.
04:49
January 30, 2018
002 彡 Going First
A simple but powerful strategy for everyday happiness.
04:47
January 28, 2018
#001 - Welcome to Beta Human
#001 - Weclome to Beta Human
04:53
January 23, 2018
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