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Meditation & More

Meditation & More

By Beth Lynch
Join me for a brief introduction into meditation to relax and reenergize.
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Mindful Moment for ENERGY!

Meditation & More

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2020 Setting Intention for Happiness "I Choose Happy"
Discussion on a practical & simple mindset to align to happiness. Followed by a meditation to set the intention! for HAPPINESS!
09:40
January 02, 2020
November 13, 2019
00:57
November 13, 2019
Mindful Moment for ENERGY!
Sometimes we need energy To get through the day or even an experience that we are going through that seems to be depleting us or draining us often we call that negative energy well guess what negative energy is really negate of light experiences so we are going to in this mindful moment get some energy! So join me for 6 minutes! Only 6 minutes to open to the kundalini energy!
06:06
October 25, 2019
Mindful Moments: Breathe & Be
A short & simple few moments to breathe, release tension & reenergize. All in five sweet moments! You may heard the rain & wind in background!
29:53
October 17, 2019
Mindful Moments! To get you through the day!
Taking mindful moments throughout the day adds up. Helps you stay energized or if anxious calm you!
09:01
October 15, 2019
Meditation & SOUL-lutions for everyday life with Intuitive Beth Lynch
Join me for a brief relaxing meditation and Soul-lutions for busy minds.
10:34
October 11, 2019