Skip to main content
Nutritious & Delicious

Nutritious & Delicious

By Bethany Gettis
Nutritious & Delicious mission is to help you become the best parent you can be. We support busy parents all over the world to learn time management while taking care of your nutritional, physical and mental health. When we empower your potential, we help your whole family to thrive for years to come. A healthy family starts with a healthy parent. www.ndelish.com
Listen on
Where to listen
Google Podcasts Logo

Google Podcasts

Overcast Logo

Overcast

Pocket Casts Logo

Pocket Casts

RadioPublic Logo

RadioPublic

Spotify Logo

Spotify

Recovering From Birth Trauma
Have you had any traumatic experience around being pregnant, giving birth or post partum with your baby? Then this is the episode to listen to Tricia is an anxiety & Trauma Coach, advanced EFT practitioner and works with women to feel calmer, happier and live the life they want to. She has over 12 years’ experience of supporting, mentoring and coaching mums around birth trauma and also co-founded a Perinatal Mental Health charity for support. Website for 7 Steps to Supporting Your Own Recovery from Trauma booklet- www.triciamurray.co.uk @triciamurray on Instagram Podcast brought to you by Nutritious & Delicious www.ndelish.com
38:51
May 09, 2022
"Not Good Enough"- The Tapes We Tell Ourselves
In this episode Rachelle Rozon who's a Certified Maternal Mental Health Coach, shares her take on why as women and moms we have these tapes of "Not feeling good enough".   Connect with Rachelle through Instagram: https://www.instagram.com/minimal.millenial.mama/   Free Call With Rachelle: https://calendly.com/rachellemrozon/rachelle?month=2021-10   Podcast brought to you by Nutritious & Delicious www.ndelish.com
31:27
April 04, 2022
Chronic Illness In Children
In this episode we talk with Holly Lo mother of 3, doula, former childhood educator and now Canadian founder with one of the largest essential oil companies. Holly shares her story of motherhood and how she had to become the biggest advocate for her daughters health battle. Listen to how she got the right answers for her daughters scary condition and what tools she now uses to improve her health. Connect with Holly through her website and social links below.  www.oilbabies.com www.Instagram.com/oil_babies www.tiktok.com/oilbabies Podcast brought to you by Nutritious & Delicious www.ndelish.com
42:39
March 07, 2022
How Herbs Can Help Your Thyroid
Do you suffer with thyroid issues?   Come join Cheryl Whitten, clinical herbalist and aromatherapist. In this episode she gives us her expertise on what herbs can help balance your thyroid if its out of balance. *Always see your doctor before starting any supplements for your thyroid, some herbs can interfere with your current medications. Your family doctor can check your thyroid via blood test to determine a diagnosis. The info in this podcast is merely for educational purposes only. Connect with Cheryl on Instagram: https://www.instagram.com/mscherylwhitten/   Cheryl's Website: https://livelovelemon.com/    Podcast brought to you by Nutritious & Delicious www.ndelish.com
42:27
February 07, 2022
From Trauma To Triumph 💜
Shelby shares her personal story of also being a widow with children and how adversity can really help you heal. Listen to this amazing interview as we both share some tools you can use in your life when the struggle hits hard. Shelby is the owner of The Boss Lady Agency: https://www.thebossladyagency.com/ Complimentary 30 min soul alignment call: https://app.acuityscheduling.com/schedule.php?owner=16700788&appointmen Podcast brought to you by Nutritious & Delicious  www.ndelish.com
44:31
January 03, 2022
7 Ways To Improve Your Lifestyle Right Now
Angela is a wife, mother and business woman. Her passion is helping overwhelmed, driven women with the "do it all" mentality to lean to take more meaningful time for themselves. In this episode Angela and I talk about 7 Ways To Improve Your Lifestyle Right Now by sharing our own examples from being moms and business women. Grab Angela's FREE Guide Here: 7 Ways To Self Care- http://www.angelamckayllc.com/ Podcast brought to you by: Bethany Gettis, owner of Nutritious & Delicious www.ndelish.com
37:29
December 06, 2021
Self Care For Women In Times Of Chaos
This podcast episode is all about that feeling of being overwhelmed as a mom and the 4 limiting beliefs that are commonly heard, that blocks us from doing our own self care.   Our special guest today is Rae Lynn Danielle:  Website where you can find her freebie "Rise With Joy"  http://www.raelynndanielle.com/hello   Follow her on FB: https://www.facebook.com/groups/2964799490416293/   Follow her on Insta: http://www.instagram.com/raelynndaniellewellness    Podcast brought to you by: Bethany Gettis, owner of Nutritious & Delicious www.ndelish.com
29:42
November 01, 2021
4 Ways To Support Healthy Immunity With Dr. Anita Racic
Dr. Anita Racic is a functional medical doctor that has been providing holistic care to her patients for over 30 years.    In this episode we talk about 4 ways to support healthy immunity with everything going on in the world with some holistic guidelines so you have more personal control over your health.   Dr. Anita Racic website: https://anitaracicmd.com/   FREE PDF: 7 Warning Signs You May Have Leaky Gut  https://anitaracicmd.com/lm/leaky-gut   Podcast brought to you by: Bethany Gettis, owner of Nutritious & Delicious www.ndelish.com
29:50
October 04, 2021
5 Fun Ways To Get Your Kids To Eat Their Veggies
Bethany & Teresa come together to talk about how to help you and your children eat more veggies on the Nutritious & Delicious podcast. https://anchor.fm/bethany-gettis  To become part of our Nutritious & Delicious Mommy Membership join us here: https://ndelish.com/   For Teresa's 10 Ways To Make Meals Fun- sign up to her newsletter here: https://mailchi.mp/6be526b138fe/making-meals-fun
25:26
September 07, 2021
My Personal Story Of Hopeless To Happiness 💜
Bethany Gettis shares with you on Dawn Breaks podcast about becoming a widow back in Oct 2018 and how she overcame the hopelessness and shares her insights of getting back up again when you hit rock bottom in life.   Nutritious & Delicious:  Join other moms working on themselves in our memberships:  6 Month Beginners Journey Membership- https://ndelish.com/    Dawn Breaks Podcast with Harriet Info: www.dawnbreaks.co.uk  https://podcasts.apple.com/gb/podcast/dawn-breaks/id1552922131  www.instagram.com/squaresofhopeandrealism/
38:43
August 11, 2021
Feeling Burnt Out? You May Been Missing This One Tool
Ready to start taking better care of yourself? so your whole family will benefit. Join our mommy members who are taking action today on our 6 month memberships.   https://ndelish.com/
07:07
July 07, 2021
Lockdown Starting To Feel Like Survivor- Family Edition?
Feeling like you are burnt out as a mom? in need of some TLC yourself? come and join our mommy workshop Monday June 14th with other women who want to make 2021 a much better year for themselves.  Have Your Best Year Yet Mom Workshop: https://fb.me/e/jrUSqcxFv
06:47
June 01, 2021
Break Through The Emotional Eating Once & For All
Come check out Bethany Gettis owner of Nutritious & Delicious here: www.ndelish.com Book a free 15 min call with Bethany: https://calendly.com/nutritiousdelicious Lisa Kenny confidence coach website: http://lisacatherinecoaching.com/ Freebie link: discover 8 simple steps to help you feel confident in your post-baby body https://lisacatherinecoaching.com/feel-confident-in-your-post-baby-body/
35:34
May 11, 2021
Remove This Ingredient From Your Pantry Now *Special Episode From Our Members Group*
Download Cheat Sheet Top 5 Additives To Avoid: https://drive.google.com/file/d/1o8nrcuvTxPojKa31mNBnKJX01v8p7fNp/view?usp=sharing Join Our Mommy Facebook Group For April- Spring Clean Your Pantry: https://www.facebook.com/groups/2774763019434584
09:05
April 12, 2021
How Stress Ruins Your Immunity & How To Build It Back up
Come join our Mommy Memberships Here: https://ndelish.com/
08:00
March 09, 2021
What Resists Persists In Your Life
Welcome moms to the Nutritious & Delicious podcast.  Come and join our mommy Facebook group for FREE meal plans, LIVES and a new health topic to help you look and feel better as a mom.  Join us here: https://www.facebook.com/groups/2774763019434584
09:50
February 09, 2021
Adversity Is Your Friend *Special Episode From Our Members Group*
Want to join our Jan 2021 Fit, Fabulous & Healthy For 2021 Group? https://www.facebook.com/groups/2774763019434584
05:23
January 12, 2021
Had A tough 2020?
CHRISTMAS GIVEAWAY FOR DECEMBER 2020:  x3 Digital Family Recipe Books with over 45 yummy recipes x2 One hour coaching about your nutrition & mindset Grand prize of one 6 Month Mommy Makeover Membership (membership is worth over $330 USD) GET INTO OUR RAFFLE HERE:  All you need to do is join our email list first here, then pass this link to 2-3 friends for more entries https://health.ndelish.com/nutritious-delicious/
04:08
December 07, 2020
Feeling Like You Are In Constant Mom Chaos?
JOIN OUR NOVEMBER DELISH DETOX GROUP HERE (Enrollment closes Nov 27th): https://www.facebook.com/groups/2774763019434584 Come and spy on us, we don't mind: =) Nutritious & Delicious Website:  https://ndelish.com/  Facebook  Instagram   YouTube  LinkedIn 
03:53
November 02, 2020
Taking Your Monsters Trick or Treating During COVID
Want the Pumpkin Pie Smoothie recipe? Come Join our email list before Oct 18th 2020 click here  Come and spy on us, we don't mind: =) Nutritious & Delicious Website  Facebook Instagram  YouTube LinkedIn 
03:47
October 07, 2020
What I Learned From Behind The Scenes Of The Diet Industry
Come and join our mom tribe here on our 6 Month Mommy Membership: https://ndelish.com/6-month-transformation-challenge/ Come and spy on us, we don't mind: =)  Nutritious & Delicious Website  Facebook Instagram  YouTube LinkedIn 
04:22
September 09, 2020
Support Wildlife Raise Boys
Come and join our mom tribe here on our 6 Month Mommy Membership: https://ndelish.com/6-month-transformation-challenge/
04:50
August 11, 2020
Just Eat The Damn Cake Mama
Come and join our mom tribe here on our 6 Month Mommy Membership: https://ndelish.com/6-month-transformation-challenge/
03:56
August 04, 2020
Boundaries Who Needs Them? Who Has Them?
Come and join our mom tribe here on our 6 Month Mommy Membership: https://ndelish.com/6-month-transformation-challenge/
03:53
July 28, 2020
All Things Stained & Broken
Raising Minions? Need More Self Care Mama? Come and join our mom tribe here on our 6 Month Mommy Membership: https://ndelish.com/6-month-transformation-challenge/
03:50
July 21, 2020
How Far Off Track Are You?
Need to take better care of yourself? Come and join our mom tribe here on our 6 Month Mommy Membership: https://ndelish.com/6-month-transformation-challenge/
05:17
July 10, 2020
The Baby Has Grown But Still Can't Sleep At Night
Come and join our mom tribe here on our 6 Month Mommy Membership: https://ndelish.com/6-month-transformation-challenge/
05:60
July 08, 2020
In The Trenches Together
Come and join our mom tribe here on our 6 Month Mommy Membership: https://ndelish.com/6-month-transformation-challenge/
04:11
July 02, 2020
Modern Moms With Superwoman Capes
Come and join our mom tribe here on our 6 Month Mommy Membership: https://ndelish.com/6-month-transformation-challenge/
03:56
June 24, 2020
Namaste Mama! No Really Stay Put
Would love for you to join all the other mommies on our 6 Month Mommy Membership: https://ndelish.com/6-month-transformation-challenge/
06:34
June 17, 2020
So, You Thought Motherhood Would Be Easy
Come and join our mom tribe here on our 6 Month Mommy Membership: https://ndelish.com/6-month-transformation-challenge/
07:57
June 11, 2020
Mom Bun & Yoga Pants Be Gone
Come and check out what we are about: https://ndelish.com/6-month-transformation-challenge/
04:32
June 03, 2020
Welcome Mama To The 6 Month Mommy Makeover
I am so glad you’re here Mamma! Feeling tired and lacking motivation to be your best self lately? does sexy now look like unwashed yoga pants, messy mom bun hair and a baggy T-shirt hiding your mommy tummy? Sick of drinking cold cups of coffee and tea because the kids come first and you forgot about yourself....again! then you’re hoping your partner comes home early, just so you can get 10 minutes to yourself at the end of the day? Sound familiar? I get it and I’ve been there....BUT it doesn’t have to be that way anymore. My mission is to help you become the best mom you can be. Supporting you with simple time management that’s easy with a family while taking care of your nutritional, physical and mindset together. I will help you build on your potential to get out of that mom rut, while you and your whole family are thriving for years to come. As you know a healthy family starts with a healthy mom, so put your feet up for 5 min or lock the bathroom door and watch the 5 min video. https://ndelish.com/6-month-transformation-challenge/
03:08
June 01, 2020
Are Calories All Equal?
Come and join our 6 Month Mommy Membership: https://ndelish.com/packages/
16:57
May 28, 2020
Re-Writing The Story You Tell Yourself
💄👠💪🏻Mommy Membership: https://ndelish.com/packages/
09:00
May 20, 2020
Are You Stuck In A Rut At Home?
Come and join our 6 Month Mommy Membership: https://ndelish.com/packages/
09:00
May 13, 2020
How Do I Stay Lean With A Busy Family
Come and join our 6 Month Mommy Membership: https://ndelish.com/packages/
09:20
May 06, 2020
Mom Stress & How To Thrive
Join Our Mommy Membership: https://ndelish.com/packages/
11:17
April 29, 2020
Managing Picky Eaters In Your Family
Get our delicious Recipe Book with over 45 easy foods you crave for $39 USD today, request your copy here: https://ndelish.com/contact/
10:20
April 22, 2020
5 Reasons You Haven't Made Your Goal Yet
What is involved in our 6 Month Mommy Membership? https://ndelish.com/6-month-transformation-challenge/
11:55
April 15, 2020