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Nutritious & Delicious

Nutritious & Delicious

By Bethany Gettis

Nutritious & Delicious mission is to help you become the best parent you can be. After all, a healthy family starts with a healthy parent. www.ndelish.com Disclaimer: All of our information is not a substitute for, nor does it replace professional medical advice, diagnosis or treatment. Always consult with your physician before starting a program or accepting advice. All our information is for educational and informational purposes only.
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Working Out Post Babies
Working Out Post Babies
In this episode Leticia Martin Dunn who is a certified personal trainer, specializing in women's health talks to us about what it takes to work out while pregnant and postpartum after the baby for the best results.  Connect With Leticia Here: Leticia's Website: https://www.welldunnfitness.com/ Instagram: @welldunn_fitness Facebook: @welldunn_fitness 20% OFF any online personal training packages or a single session for mentioning the Nutritious & Delicious podcast episode to Leticia Podcast brought to you by Bethany Gettis, owner of Nutritious & Delicious  www.ndelish.com 
26:34
February 01, 2023
Pelvic Floor Rehabilitation For Moms
Pelvic Floor Rehabilitation For Moms
Welcome to a fresh new year Nutritious & Delicious fans!!   We wanted to start the year off with the top requested show that moms have been asking for.   In this episode, we are chatting with the lovely Denise Cruickshank all about Pelvic Floor Rehabilitation for moms.    If you have struggled with any back pain, diastasis, pelvic floor incontinence or instability while training post-baby then this episode is definitely for you.     Connect With Denise Here:   Website: https://pelvicfloorsecrets.ca/    Facebook group link: https://www.facebook.com/groups/pelvicfloorsecrets/?ref=share     Podcast brought to you by Bethany Gettis, owner of Nutritious & Delicious  www.ndelish.com
21:51
January 02, 2023
Sleep Education For The Anxious Mind With Dr. Brown
Sleep Education For The Anxious Mind With Dr. Brown
In this episode we talk with Dr. Brown who is a sleep medicine physician and the founder of Restful sleep MD. Listen to this amazing episode all about getting the best sleep education for the anxious mind. Dr. Browns acronym for sleep (CREATE) PDF- https://www.restfulsleepmd.com/ Podcast brought to you by Bethany Gettis, owner of Nutritious & Delicious  www.ndelish.com 
31:00
December 05, 2022
Helping You Bounce Back After Pregnancy
Helping You Bounce Back After Pregnancy
In this episode we talk with the lovely Natasha Caleel, all about getting your body back into physical shape after having had a baby or two.   Natasha is an expert in prenatal and postpartum exercise as well as finding balance and being realistic about mom’s fitness goals.   Download her guide to Diastasis Recti here- http://fitmamasb.com/free-offer/   Podcast brought to you by Bethany Gettis, owner of Nutritious & Delicious  www.ndelish.com
23:33
November 07, 2022
Having It All As A Mom
Having It All As A Mom
In this episode we talk all about having a career while raising children. Most women think they have to pick between being a mom or having a fulfilling career and we say, you can have both and still be happy.    Amber is a multi-passionate entrepreneur. Not only does she run Thrifty Guardian, a frugal living blog for moms, but she serves as a blogging strategist, helping women profit from their passions long term. She's also lost over 60lbs and counting in the last year!   Connect With Amber Here: https://amberlozzi.com/free-call-with-amber-temerity/   Podcast brought to you by Bethany Gettis, owner of Nutritious & Delicious  www.ndelish.com
27:07
October 03, 2022
Breaking Free From Sugar Cravings
Breaking Free From Sugar Cravings
In this episode Melissa tells her story of how she kicked her sugar cravings to the curb and lost 25lbs. Come and listen to the Nutritious & Delicious podcast episode and walk away with some amazing tools to help you on your own journey. Kick Your Sugar Cravings To The Curb FREE Guide- Kick Sugar (mailchi.mp) Podcast brought to you by Bethany Gettis, owner of Nutritious & Delicious  www.ndelish.com 
18:39
September 05, 2022
Expectations Around Motherhood
Expectations Around Motherhood
This podcast episode is all about the expectations we have of ourselves going into motherhood. Our special guest today is Naomi Buffery who is a maternal mental health specialist who works with mothers one on one to reduce post partum depression and anxiety.  Book Your Complimentary Call with Namoi Here: naomi.mumcoach@gmail.com Podcast brought to you by: Bethany Gettis, owner of Nutritious & Delicious www.ndelish.com
38:37
August 08, 2022
Raising Children Through Adversity
Raising Children Through Adversity
In this episode Charlotte and I take a deep dive into what its like to raise children through adversity. Charlotte is a health coach for moms who are burnt out and in need of some inspiring action in their life to be able to raise healthy children.   Connect With Charlotte Here:   www.HealthSHEro.com  https://www.facebook.com/groups/190331078994956  https://www.instagram.com/health_shero/   Podcast brought to you by Nutritious & Delicious  www.ndelish.com
32:18
July 04, 2022
Financial Savvy Moms
Financial Savvy Moms
In this episode on the Nutritious & Delicious podcast we talk to Debra Jacobs all about women and the fears they have around money. We believe you can always find a solution to make your life amazing, Debra has brought many solutions to the table to have women feel empowered financially and to claim their independence with money.  Debra Jacobs is a money mindset coach and also has her own podcast: Finance Your Dream, at https://www.spreaker.com/show/finance-your-dream Debra's Website: moneysmartforlife.com Podcast episode brought to you by Nutritious & Delicious  www.ndelish.com 
28:60
June 06, 2022
Recovering From Birth Trauma
Recovering From Birth Trauma
Have you had any traumatic experience around being pregnant, giving birth or post partum with your baby? Then this is the episode to listen to Tricia is an anxiety & Trauma Coach, advanced EFT practitioner and works with women to feel calmer, happier and live the life they want to. She has over 12 years’ experience of supporting, mentoring and coaching mums around birth trauma and also co-founded a Perinatal Mental Health charity for support. Website for 7 Steps to Supporting Your Own Recovery from Trauma booklet- www.triciamurray.co.uk @triciamurray on Instagram Podcast brought to you by Nutritious & Delicious www.ndelish.com
38:51
May 09, 2022
"Not Good Enough"- The Tapes We Tell Ourselves
"Not Good Enough"- The Tapes We Tell Ourselves
In this episode Rachelle Rozon who's a Certified Maternal Mental Health Coach, shares her take on why as women and moms we have these tapes of "Not feeling good enough".   Connect with Rachelle through Instagram: https://www.instagram.com/minimal.millenial.mama/   Free Call With Rachelle: https://calendly.com/rachellemrozon/rachelle?month=2021-10   Podcast brought to you by Nutritious & Delicious www.ndelish.com
31:27
April 04, 2022
Chronic Illness In Children
Chronic Illness In Children
In this episode we talk with Holly Lo mother of 3, doula, former childhood educator and now Canadian founder with one of the largest essential oil companies. Holly shares her story of motherhood and how she had to become the biggest advocate for her daughters health battle. Listen to how she got the right answers for her daughters scary condition and what tools she now uses to improve her health. Connect with Holly through her website and social links below.  www.oilbabies.com www.Instagram.com/oil_babies www.tiktok.com/oilbabies Podcast brought to you by Nutritious & Delicious www.ndelish.com
42:39
March 07, 2022
How Herbs Can Help Your Thyroid
How Herbs Can Help Your Thyroid
Do you suffer with thyroid issues?   Come join Cheryl Whitten, clinical herbalist and aromatherapist. In this episode she gives us her expertise on what herbs can help balance your thyroid if its out of balance. *Always see your doctor before starting any supplements for your thyroid, some herbs can interfere with your current medications. Your family doctor can check your thyroid via blood test to determine a diagnosis. The info in this podcast is merely for educational purposes only. Connect with Cheryl on Instagram: https://www.instagram.com/mscherylwhitten/   Cheryl's Website: https://livelovelemon.com/    Podcast brought to you by Nutritious & Delicious www.ndelish.com
42:27
February 07, 2022
From Trauma To Triumph 💜
From Trauma To Triumph 💜
Shelby shares her personal story of also being a widow with children and how adversity can really help you heal. Listen to this amazing interview as we both share some tools you can use in your life when the struggle hits hard. Shelby is the owner of The Boss Lady Agency: https://www.thebossladyagency.com/ Complimentary 30 min soul alignment call: https://app.acuityscheduling.com/schedule.php?owner=16700788&appointmen Podcast brought to you by Nutritious & Delicious  www.ndelish.com
44:31
January 03, 2022
7 Ways To Improve Your Lifestyle Right Now
7 Ways To Improve Your Lifestyle Right Now
Angela is a wife, mother and business woman. Her passion is helping overwhelmed, driven women with the "do it all" mentality to lean to take more meaningful time for themselves. In this episode Angela and I talk about 7 Ways To Improve Your Lifestyle Right Now by sharing our own examples from being moms and business women. Grab Angela's FREE Guide Here: 7 Ways To Self Care- http://www.angelamckayllc.com/ Podcast brought to you by: Bethany Gettis, owner of Nutritious & Delicious www.ndelish.com
37:29
December 06, 2021
Self Care For Women In Times Of Chaos
Self Care For Women In Times Of Chaos
This podcast episode is all about that feeling of being overwhelmed as a mom and the 4 limiting beliefs that are commonly heard, that blocks us from doing our own self care.   Our special guest today is Rae Lynn Danielle:  Website where you can find her freebie "Rise With Joy"  http://www.raelynndanielle.com/hello   Follow her on FB: https://www.facebook.com/groups/2964799490416293/   Follow her on Insta: http://www.instagram.com/raelynndaniellewellness    Podcast brought to you by: Bethany Gettis, owner of Nutritious & Delicious www.ndelish.com
29:42
November 01, 2021
4 Ways To Support Healthy Immunity With Dr. Anita Racic
4 Ways To Support Healthy Immunity With Dr. Anita Racic
Dr. Anita Racic is a functional medical doctor that has been providing holistic care to her patients for over 30 years.    In this episode we talk about 4 ways to support healthy immunity with everything going on in the world with some holistic guidelines so you have more personal control over your health.   Dr. Anita Racic website: https://anitaracicmd.com/   FREE PDF: 7 Warning Signs You May Have Leaky Gut  https://anitaracicmd.com/lm/leaky-gut   Podcast brought to you by: Bethany Gettis, owner of Nutritious & Delicious www.ndelish.com
29:50
October 04, 2021
5 Fun Ways To Get Your Kids To Eat Their Veggies
5 Fun Ways To Get Your Kids To Eat Their Veggies
Bethany & Teresa come together to talk about how to help you and your children eat more veggies on the Nutritious & Delicious podcast. https://anchor.fm/bethany-gettis  To become part of our Nutritious & Delicious Mommy Membership join us here: https://ndelish.com/   For Teresa's 10 Ways To Make Meals Fun- sign up to her newsletter here: https://mailchi.mp/6be526b138fe/making-meals-fun
25:26
September 07, 2021
My Personal Story Of Hopeless To Happiness 💜
My Personal Story Of Hopeless To Happiness 💜
Bethany Gettis shares with you on Dawn Breaks podcast about becoming a widow back in Oct 2018 and how she overcame the hopelessness and shares her insights of getting back up again when you hit rock bottom in life.   Nutritious & Delicious:  Join other moms working on themselves in our memberships:  6 Month Beginners Journey Membership- https://ndelish.com/    Dawn Breaks Podcast with Harriet Info: www.dawnbreaks.co.uk  https://podcasts.apple.com/gb/podcast/dawn-breaks/id1552922131  www.instagram.com/squaresofhopeandrealism/
38:43
August 11, 2021
Feeling Burnt Out? You May Been Missing This One Tool
Feeling Burnt Out? You May Been Missing This One Tool
Ready to start taking better care of yourself? so your whole family will benefit. Join our mommy members who are taking action today on our 6 month memberships.   https://ndelish.com/
07:07
July 07, 2021
Lockdown Starting To Feel Like Survivor- Family Edition?
Lockdown Starting To Feel Like Survivor- Family Edition?
Feeling like you are burnt out as a mom? in need of some TLC yourself? come and join our mommy workshop Monday June 14th with other women who want to make 2021 a much better year for themselves.  Have Your Best Year Yet Mom Workshop: https://fb.me/e/jrUSqcxFv
06:47
June 01, 2021
Break Through The Emotional Eating Once & For All
Break Through The Emotional Eating Once & For All
Come check out Bethany Gettis owner of Nutritious & Delicious here: www.ndelish.com Book a free 15 min call with Bethany: https://calendly.com/nutritiousdelicious Lisa Kenny confidence coach website: http://lisacatherinecoaching.com/ Freebie link: discover 8 simple steps to help you feel confident in your post-baby body https://lisacatherinecoaching.com/feel-confident-in-your-post-baby-body/
35:34
May 11, 2021
Remove This Ingredient From Your Pantry Now *Special Episode From Our Members Group*
Remove This Ingredient From Your Pantry Now *Special Episode From Our Members Group*
Download Cheat Sheet Top 5 Additives To Avoid: https://drive.google.com/file/d/1o8nrcuvTxPojKa31mNBnKJX01v8p7fNp/view?usp=sharing Join Our Mommy Facebook Group For April- Spring Clean Your Pantry: https://www.facebook.com/groups/2774763019434584
09:05
April 12, 2021
How Stress Ruins Your Immunity & How To Build It Back up
How Stress Ruins Your Immunity & How To Build It Back up
Come join our Mommy Memberships Here: https://ndelish.com/
08:00
March 09, 2021
What Resists Persists In Your Life
What Resists Persists In Your Life
Welcome moms to the Nutritious & Delicious podcast.  Come and join our mommy Facebook group for FREE meal plans, LIVES and a new health topic to help you look and feel better as a mom.  Join us here: https://www.facebook.com/groups/2774763019434584
09:50
February 09, 2021
Adversity Is Your Friend *Special Episode From Our Members Group*
Adversity Is Your Friend *Special Episode From Our Members Group*
Want to join our Jan 2021 Fit, Fabulous & Healthy For 2021 Group? https://www.facebook.com/groups/2774763019434584
05:23
January 12, 2021
Had A tough 2020?
Had A tough 2020?
CHRISTMAS GIVEAWAY FOR DECEMBER 2020:  x3 Digital Family Recipe Books with over 45 yummy recipes x2 One hour coaching about your nutrition & mindset Grand prize of one 6 Month Mommy Makeover Membership (membership is worth over $330 USD) GET INTO OUR RAFFLE HERE:  All you need to do is join our email list first here, then pass this link to 2-3 friends for more entries https://health.ndelish.com/nutritious-delicious/
04:08
December 07, 2020
Feeling Like You Are In Constant Mom Chaos?
Feeling Like You Are In Constant Mom Chaos?
JOIN OUR NOVEMBER DELISH DETOX GROUP HERE (Enrollment closes Nov 27th): https://www.facebook.com/groups/2774763019434584 Come and spy on us, we don't mind: =) Nutritious & Delicious Website:  https://ndelish.com/  Facebook  Instagram   YouTube  LinkedIn 
03:53
November 02, 2020
Taking Your Monsters Trick or Treating During COVID
Taking Your Monsters Trick or Treating During COVID
Want the Pumpkin Pie Smoothie recipe? Come Join our email list before Oct 18th 2020 click here  Come and spy on us, we don't mind: =) Nutritious & Delicious Website  Facebook Instagram  YouTube LinkedIn 
03:47
October 07, 2020
What I Learned From Behind The Scenes Of The Diet Industry
What I Learned From Behind The Scenes Of The Diet Industry
Come and join our mom tribe here on our 6 Month Mommy Membership: https://ndelish.com/6-month-transformation-challenge/ Come and spy on us, we don't mind: =)  Nutritious & Delicious Website  Facebook Instagram  YouTube LinkedIn 
04:22
September 09, 2020
Support Wildlife Raise Boys
Support Wildlife Raise Boys
Come and join our mom tribe here on our 6 Month Mommy Membership: https://ndelish.com/6-month-transformation-challenge/
04:50
August 11, 2020
Just Eat The Damn Cake Mama
Just Eat The Damn Cake Mama
Come and join our mom tribe here on our 6 Month Mommy Membership: https://ndelish.com/6-month-transformation-challenge/
03:56
August 04, 2020
Boundaries Who Needs Them? Who Has Them?
Boundaries Who Needs Them? Who Has Them?
Come and join our mom tribe here on our 6 Month Mommy Membership: https://ndelish.com/6-month-transformation-challenge/
03:53
July 28, 2020
All Things Stained & Broken
All Things Stained & Broken
Raising Minions? Need More Self Care Mama? Come and join our mom tribe here on our 6 Month Mommy Membership: https://ndelish.com/6-month-transformation-challenge/
03:50
July 21, 2020
How Far Off Track Are You?
How Far Off Track Are You?
Need to take better care of yourself? Come and join our mom tribe here on our 6 Month Mommy Membership: https://ndelish.com/6-month-transformation-challenge/
05:17
July 10, 2020
The Baby Has Grown But Still Can't Sleep At Night
The Baby Has Grown But Still Can't Sleep At Night
Come and join our mom tribe here on our 6 Month Mommy Membership: https://ndelish.com/6-month-transformation-challenge/
05:60
July 08, 2020
In The Trenches Together
In The Trenches Together
Come and join our mom tribe here on our 6 Month Mommy Membership: https://ndelish.com/6-month-transformation-challenge/
04:11
July 02, 2020
Modern Moms With Superwoman Capes
Modern Moms With Superwoman Capes
Come and join our mom tribe here on our 6 Month Mommy Membership: https://ndelish.com/6-month-transformation-challenge/
03:56
June 24, 2020
Namaste Mama! No Really Stay Put
Namaste Mama! No Really Stay Put
Would love for you to join all the other mommies on our 6 Month Mommy Membership: https://ndelish.com/6-month-transformation-challenge/
06:34
June 17, 2020
So, You Thought Motherhood Would Be Easy
So, You Thought Motherhood Would Be Easy
Come and join our mom tribe here on our 6 Month Mommy Membership: https://ndelish.com/6-month-transformation-challenge/
07:57
June 11, 2020
Mom Bun & Yoga Pants Be Gone
Mom Bun & Yoga Pants Be Gone
Come and check out what we are about: https://ndelish.com/6-month-transformation-challenge/
04:32
June 03, 2020
Welcome Mama To The 6 Month Mommy Makeover
Welcome Mama To The 6 Month Mommy Makeover
I am so glad you’re here Mamma! Feeling tired and lacking motivation to be your best self lately? does sexy now look like unwashed yoga pants, messy mom bun hair and a baggy T-shirt hiding your mommy tummy? Sick of drinking cold cups of coffee and tea because the kids come first and you forgot about yourself....again! then you’re hoping your partner comes home early, just so you can get 10 minutes to yourself at the end of the day? Sound familiar? I get it and I’ve been there....BUT it doesn’t have to be that way anymore. My mission is to help you become the best mom you can be. Supporting you with simple time management that’s easy with a family while taking care of your nutritional, physical and mindset together. I will help you build on your potential to get out of that mom rut, while you and your whole family are thriving for years to come. As you know a healthy family starts with a healthy mom, so put your feet up for 5 min or lock the bathroom door and watch the 5 min video. https://ndelish.com/6-month-transformation-challenge/
03:08
June 01, 2020
Are Calories All Equal?
Are Calories All Equal?
Come and join our 6 Month Mommy Membership: https://ndelish.com/packages/
16:57
May 28, 2020
Re-Writing The Story You Tell Yourself
Re-Writing The Story You Tell Yourself
💄👠💪🏻Mommy Membership: https://ndelish.com/packages/
09:00
May 20, 2020
Are You Stuck In A Rut At Home?
Are You Stuck In A Rut At Home?
Come and join our 6 Month Mommy Membership: https://ndelish.com/packages/
09:00
May 13, 2020
How Do I Stay Lean With A Busy Family
How Do I Stay Lean With A Busy Family
Come and join our 6 Month Mommy Membership: https://ndelish.com/packages/
09:20
May 06, 2020
Mom Stress & How To Thrive
Mom Stress & How To Thrive
Join Our Mommy Membership: https://ndelish.com/packages/
11:17
April 29, 2020
Managing Picky Eaters In Your Family
Managing Picky Eaters In Your Family
Get our delicious Recipe Book with over 45 easy foods you crave for $39 USD today, request your copy here: https://ndelish.com/contact/
10:20
April 22, 2020
5 Reasons You Haven't Made Your Goal Yet
5 Reasons You Haven't Made Your Goal Yet
What is involved in our 6 Month Mommy Membership? https://ndelish.com/6-month-transformation-challenge/
11:55
April 15, 2020