Nutritious & Delicious

Welcome to the Nutritious & Delicious podcast, where we support you as a busy parent with your nutrition and well-being. In this episode, we introduce our guest, Stephen Stumos. Stephen, a unique fitness trainer, empowers individuals to transform their bodies and revolutionize their mindset. He breaks through physical limitations to foster unwavering confidence. Discover the transformative power of thought awareness as Stephen delves into the mind-body connection, offering insights to revolutionize your year. Whether you're starting your fitness journey or advancing your wellness, this episode is a must-listen. Unleash your potential, conquer obstacles, and embrace a healthier, happier, and more confident you. Tune in to the Nutritious & Delicious podcast as Stephen Stumos guides us toward a more aware and empowered year. Connect with Stephen: Instagram @coachstrumos https://www.strumosfitness.com/ Podcast brought to you by Nutritious & Delicious www.ndelish.com

 

#HealthAndWellness #MindBodyConnection #FitnessJourney #ConfidenceBoost #NutritionTips #Parenting #HealthyLifestyle #EmpowerYourself #WellnessJourney #ThoughtAwareness #HealthyMindset #SelfImprovement #TransformYourLife #NutritionHacks #HealthyEating #HealthyFamily #StayFit #HolisticHealth #Mindfulness #PositiveChange #NutritiousAndDelicious #Podcast

In this episode, we chat with Natalie Smith who is an inspiration to us all. Not only has she been on an incredible journey herself at such a young age and made it out the other side with some serious personal development skills. She now teaches this to her own clients to radically help them transform their lives too. Connect With Natalie: www.nataliesmithcoaching.com www.instagram.com/nataliesmithcoaching Podcast brought to you by Bethany Gettis, owner of Nutritious & Delicious www.ndelish.com #inspiration #selfhelp #couragetochange #alcoholism #familytrauma #powerfulmotivation #healthyfamily #boundaries #boundariesarehealthy #hopefortoday #thepoweroflove #selfreflection #chaos #onedayatatime #wordsofwisdom #traumahealing #selfgrowth

In this episode, Louise Bryant shares her tool kit for making your own feel-good box for when you need it the most.

Louise is a certified Life coach and NLP practitioner, her passion is helping women to have a better relationship with themselves, and their bodies and she specializes in women who have experienced trauma.

Connect with Louise Here: https://louisebryant.coach/

Podcast brought to you by Bethany Gettis, owner of Nutritious & Delicious www.ndelish.com

In this episode, we talk to the amazing Lesley Waldron from the UK all about raising children while also taking care of elderly parents and how to cope.  

Lesley is an integrative women’s health coach who supports her clients to know themselves and their hormones better so that they can make better lifestyle choices for the long term.   

Connect with Lesley Here:  

www.lesleywaldron.co.uk  

@lesleywaldronhealthcoach on Instagram    

Podcast brought to you by Bethany Gettis, owner of Nutritious & Delicious  www.ndelish.com

Suzanna is a transformational life coach, powerful birth professional, meditation guide, and energy healer coaching women and men to become their best selves in order to achieve a better life.  

Suzanna has coached 100s of families by transforming their fears, uncertainties, and doubts into empowerment, confidence, and trust; increasing peace, happiness, and joy in the homes of children around the globe.  

Connect With Suzanna Here: https://www.positivepostpartum.org/ 

https://heal.me/practitioner/suzanna-miller-conscious-conception-coach-doula-reiki-ii-sattva-yogini 

Podcast brought to you by Bethany Gettis, owner of Nutritious & Delicious  www.ndelish.com

In this episode, we talk with Don & Gina who are parenting coaches, trained in the areas of EFT and behaviour transformations all about generational trauma and how we as parents can be the best role model to our future generations, which is our children. 

Connect With Don & Gina Here:

Focused On The Family Podcast: www.focusedhealthyfamilypodcast.com

Website: www.focusedhealthyfamily.com

Instagram: @gina.focusedhealthyfamily 

Podcast brought to you by Bethany Gettis, owner of Nutritious & Delicious 

www.ndelish.com 

In this episode Leticia Martin Dunn who is a certified personal trainer, specializing in women's health talks to us about what it takes to work out while pregnant and postpartum after the baby for the best results. 

Connect With Leticia Here:

Leticia's Website: https://www.welldunnfitness.com/

Instagram: @welldunn_fitness

Facebook: @welldunn_fitness

20% OFF any online personal training packages or a single session for mentioning the Nutritious & Delicious podcast episode to Leticia

Podcast brought to you by Bethany Gettis, owner of Nutritious & Delicious 

www.ndelish.com 

Welcome to a fresh new year Nutritious & Delicious fans!!  

We wanted to start the year off with the top requested show that moms have been asking for.  

In this episode, we are chatting with the lovely Denise Cruickshank all about Pelvic Floor Rehabilitation for moms.   

If you have struggled with any back pain, diastasis, pelvic floor incontinence or instability while training post-baby then this episode is definitely for you.    

Connect With Denise Here:  

Website: https://pelvicfloorsecrets.ca/   

Facebook group link: https://www.facebook.com/groups/pelvicfloorsecrets/?ref=share    

Podcast brought to you by Bethany Gettis, owner of Nutritious & Delicious  www.ndelish.com

In this episode we talk with Dr. Brown who is a sleep medicine physician and the founder of Restful sleep MD. Listen to this amazing episode all about getting the best sleep education for the anxious mind.

Dr. Browns acronym for sleep (CREATE) PDF- https://www.restfulsleepmd.com/

Podcast brought to you by Bethany Gettis, owner of Nutritious & Delicious 

www.ndelish.com 

In this episode we talk with the lovely Natasha Caleel, all about getting your body back into physical shape after having had a baby or two.  

Natasha is an expert in prenatal and postpartum exercise as well as finding balance and being realistic about mom’s fitness goals.  

Download her guide to Diastasis Recti here- http://fitmamasb.com/free-offer/  

Podcast brought to you by Bethany Gettis, owner of Nutritious & Delicious 

www.ndelish.com

In this episode we talk all about having a career while raising children. Most women think they have to pick between being a mom or having a fulfilling career and we say, you can have both and still be happy.   

Amber is a multi-passionate entrepreneur. Not only does she run Thrifty Guardian, a frugal living blog for moms, but she serves as a blogging strategist, helping women profit from their passions long term. She's also lost over 60lbs and counting in the last year!  

Connect With Amber Here: https://amberlozzi.com/free-call-with-amber-temerity/  

Podcast brought to you by Bethany Gettis, owner of Nutritious & Delicious  www.ndelish.com

This podcast episode is all about the expectations we have of ourselves going into motherhood. Our special guest today is Naomi Buffery who is a maternal mental health specialist who works with mothers one on one to reduce post partum depression and anxiety. 

Book Your Complimentary Call with Namoi Here:

naomi.mumcoach@gmail.com

Podcast brought to you by: Bethany Gettis, owner of Nutritious & Delicious www.ndelish.com

In this episode Charlotte and I take a deep dive into what its like to raise children through adversity. Charlotte is a health coach for moms who are burnt out and in need of some inspiring action in their life to be able to raise healthy children.  

Connect With Charlotte Here:  

www.HealthSHEro.com 

https://www.facebook.com/groups/190331078994956 

https://www.instagram.com/health_shero/  

Podcast brought to you by Nutritious & Delicious 

www.ndelish.com

In this episode Rachelle Rozon who's a Certified Maternal Mental Health Coach, shares her take on why as women and moms we have these tapes of "Not feeling good enough".  

Connect with Rachelle through Instagram: https://www.instagram.com/minimal.millenial.mama/  

Free Call With Rachelle: https://calendly.com/rachellemrozon/rachelle?month=2021-10  

Podcast brought to you by Nutritious & Delicious

www.ndelish.com

Do you suffer with thyroid issues?  

Come join Cheryl Whitten, clinical herbalist and aromatherapist. In this episode she gives us her expertise on what herbs can help balance your thyroid if its out of balance.

*Always see your doctor before starting any supplements for your thyroid, some herbs can interfere with your current medications. Your family doctor can check your thyroid via blood test to determine a diagnosis. The info in this podcast is merely for educational purposes only.

Connect with Cheryl on Instagram: https://www.instagram.com/mscherylwhitten/  

Cheryl's Website: https://livelovelemon.com/   

Podcast brought to you by Nutritious & Delicious

www.ndelish.com

Shelby shares her personal story of also being a widow with children and how adversity can really help you heal. Listen to this amazing interview as we both share some tools you can use in your life when the struggle hits hard.

Shelby is the owner of The Boss Lady Agency: https://www.thebossladyagency.com/

Complimentary 30 min soul alignment call:

https://app.acuityscheduling.com/schedule.php?owner=16700788&appointmen

Podcast brought to you by Nutritious & Delicious 

www.ndelish.com

Angela is a wife, mother and business woman. Her passion is helping overwhelmed, driven women with the "do it all" mentality to lean to take more meaningful time for themselves.

In this episode Angela and I talk about 7 Ways To Improve Your Lifestyle Right Now by sharing our own examples from being moms and business women.

Grab Angela's FREE Guide Here:

7 Ways To Self Care- http://www.angelamckayllc.com/

Podcast brought to you by: Bethany Gettis, owner of Nutritious & Delicious www.ndelish.com

This podcast episode is all about that feeling of being overwhelmed as a mom and the 4 limiting beliefs that are commonly heard, that blocks us from doing our own self care.  

Our special guest today is Rae Lynn Danielle:  Website where you can find her freebie "Rise With Joy" 

http://www.raelynndanielle.com/hello  

Follow her on FB: https://www.facebook.com/groups/2964799490416293/  

Follow her on Insta: http://www.instagram.com/raelynndaniellewellness   

Podcast brought to you by: Bethany Gettis, owner of Nutritious & Delicious www.ndelish.com

Dr. Anita Racic is a functional medical doctor that has been providing holistic care to her patients for over 30 years.   

In this episode we talk about 4 ways to support healthy immunity with everything going on in the world with some holistic guidelines so you have more personal control over your health.  

Dr. Anita Racic website: https://anitaracicmd.com/  

FREE PDF: 7 Warning Signs You May Have Leaky Gut 

https://anitaracicmd.com/lm/leaky-gut  

Podcast brought to you by: Bethany Gettis, owner of Nutritious & Delicious www.ndelish.com

Bethany & Teresa come together to talk about how to help you and your children eat more veggies on the Nutritious & Delicious podcast. https://anchor.fm/bethany-gettis 

To become part of our Nutritious & Delicious Mommy Membership join us here: https://ndelish.com/  

For Teresa's 10 Ways To Make Meals Fun- sign up to her newsletter here: https://mailchi.mp/6be526b138fe/making-meals-fun

Bethany Gettis shares with you on Dawn Breaks podcast about becoming a widow back in Oct 2018 and how she overcame the hopelessness and shares her insights of getting back up again when you hit rock bottom in life.  

Nutritious & Delicious: 

Join other moms working on themselves in our memberships:  6 Month Beginners Journey Membership- https://ndelish.com/   

Dawn Breaks Podcast with Harriet Info:

www.dawnbreaks.co.uk 

https://podcasts.apple.com/gb/podcast/dawn-breaks/id1552922131 

www.instagram.com/squaresofhopeandrealism/

Ready to start taking better care of yourself? so your whole family will benefit. Join our mommy members who are taking action today on our 6 month memberships.  

https://ndelish.com/

Feeling like you are burnt out as a mom? in need of some TLC yourself? come and join our mommy workshop Monday June 14th with other women who want to make 2021 a much better year for themselves. 

Have Your Best Year Yet Mom Workshop: https://fb.me/e/jrUSqcxFv

Download Cheat Sheet Top 5 Additives To Avoid: https://drive.google.com/file/d/1o8nrcuvTxPojKa31mNBnKJX01v8p7fNp/view?usp=sharing

Join Our Mommy Facebook Group For April- Spring Clean Your Pantry: https://www.facebook.com/groups/2774763019434584

Come join our Mommy Memberships Here: https://ndelish.com/

Welcome moms to the Nutritious & Delicious podcast. 

Come and join our mommy Facebook group for FREE meal plans, LIVES and a new health topic to help you look and feel better as a mom. 

Join us here: https://www.facebook.com/groups/2774763019434584

Want to join our Jan 2021 Fit, Fabulous & Healthy For 2021 Group?

https://www.facebook.com/groups/2774763019434584

JOIN OUR NOVEMBER DELISH DETOX GROUP HERE (Enrollment closes Nov 27th): https://www.facebook.com/groups/2774763019434584 Come and spy on us, we don't mind: =) Nutritious & Delicious Website:  https://ndelish.com/ 

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