Persistent Running with Bethany Thompson
By Bethany Thompson
Persistent Running with Bethany Thompson Feb 06, 2020
The Basics of Running part 5: Strength work for Runners
The Basics of Running part 4: Rest and Refueling
The basics of running part 3: Speed workouts // How to get faster without dying
The Basics of Running Part 2: The Long Run
The Basics of Running part 1: The Easy Run
Flexibility in an inflexible season of life
Pregnancy, Running and Babies Oh My!
Surviving Winter Running - How to Thrive During the Winter Training Season
Winter running doesn't have to stop your training goals and dreams! And just because it's crazy cold outside, doesn't mean you have to give up that marathon goal. Winter running is all about preparation and in today's episode, Bethany Thompson, founder and coach at Persistent Running gives insight into her top recommendations on winter running, the benefits to winter running, her favorite gear recommendations and more! Don't let the cold season discourage you - get out there and enjoy the unique season that winter running provides!
1. Invest in the right gear
2. Yaktrax, studded shoes, ice bugs.
3. Start small - go a couple times per week, allow your body to adjust to the temperatures.
4. Don't be afraid to use the treadmill!
5. If possible, go later in the am
6. If possible, run on the roads
7. SLOW down
8. Embrace the season and the unique challenges winter running provide
Fav ways to warm up, post run.
coffee
sock buddies
getting warm/dry clothes on
Find more info about Persistent Running, on our Instagram or www.persistentrunning.com
Follow Bethany on Bethany's Instagram for more of a look into winter running, daily training, and motherhood in between!
Pregnancy and Running with Christine Nichols
On today's episode, I sit down with Christine Nichols from Relentless Runners and share a conversation about pregnancy, running, mindset, pelvic floor health and so much more. Christine is a certified pre/post natal coach, RRCA certified running coach, co-founder of Relentless Runners and founder/creator of Bump Runner. Christine shares the lessons she learned through running through her pregnancies, her top tips for women wanting to run through their pregnancies/stay active, the importance of the pelvic floor (PLUS what it is and how to find it!) and more. You can connect with Christine on Instagram and find more about her (amazing!) pre and post natal programs at Bump Runner.
Find out more information about Christine and coaching at Relentless Runners, too.
The Runner’s Lifestyle (and Why It's Important!)
What if I told you that running more wasn't the only key to making you a faster, stronger runner? As avid runners, embracing the 'runner's lifestyle' and prioritizing the right things (that may surprise you!) will keep us running happy, stronger, and healthier than ever before!
Favorite nutritionists to follow
https://www.instagram.com/korimeloy/
https://www.instagram.com/marathon.nutritionist/
https://www.instagram.com/fallondanae/
Favorite Running Books
Let Your Mind Run by Deena Kastor
Favorite Cookbooks (for nourishing well!)
Run Fast, Cook Fast, Eat Slow (personal, top favorite!)
Run Fast, Eat Slow (another good one!)
How to Keep Running FUN (6 Practical Steps!)
Running is challenging, but it should be fun. But, sometimes runners can get stuck in ruts and those running ruts can suck the joy out of running. On today's episode, Bethany shares six practical steps that will not only make you a better, more well rounded runner, but also increase interested, add variety, and bring a lot more joy filled miles!
Interested in learning more about Persistent Running?
Find more about run coaching and Persistent Running at www.persistentrunning.com
or reach out to Bethany or Brittani at
bethany@persistentrunning.com
or
brittani@persistentrunning.com
Easy Meal Ideas for Hungry Runners, Season 2, Episode 23
Click on the links below, to find more info and scroll down for my favorite recipes!
Favorite Chocolate Smoothie
1 1/2 large frozen bananas
1 c. raw milk or oat milk
Big scoop for Peanut butter
2 scoops chocolate totally egg protein powder
Spinach
Handful of ice
Place all ingredients in blender. Blend until smooth and enjoy!
Berry Smoothie
1 cup frozen berries
1 frozen banana
2 scoops of Designer Wellness Totally Egg vanilla protein powder
Spinach or kale
1 cup raw milk (or oat milk, almond milk)
Favorite Asian Dressing
1/4 cup soy sauce/tamari sauce
1/4 olive oil
1/4 honey or maple syrup
1 lime, squeezed
SHOW NOTE LINKS
Designer Wellness Protein, chocolate egg protein (use code BETHANY30 for 30% your first order!)
Designer Wellness Protein Smoothie (premade)
Run Fast, Cook Fast, Eat Slow Cookbook
Run Fast, Eat Slow Cookbook
Rise and Run Cookbook
Homemade Granola Recipe, Pinch of Yum
The Basics, Focusing on the Fundamentals of Running Your Best
Chasing Sub 3 with Brittani Marsteller
Indy Race Recap + Top Racing Takeaways
How to Get Back into Running
Annika Brubaker, Ultra Marathon Mother Runner
You can find more about Annika, here on her debut episode. You can also connect with Annika, on her Instagram.
Interested to learn more about Persistent Running run coaching? Find out all the details at Persistentrunning.com and follow coach Bethany on her Instagram and coach Brittani on her Instagram.
'Twas the Night Before the Long Run
Feeling nervous about an upcoming long run? Listen to today's episode and learn how to deal with pre-long run nerves and how to best prepare so you can wake up feeling confident and ready to run!
Learn more about Persistent Running, here. Follow Bethany Thompson, founder and head coach at Persistent Running, here.
Season 2, episode 20: 5 Ways to Train for your best Marathon!
Season 2, Episode 19: How to Run in the Heat and Not Die!
Season 2, Episode 18: Dr. Caitlin Capobianco: Why the Pelvic Floor Matters to Runners and Athletes
In today's episode, Caitlin shares the importance of pelvic floor strength and health and why the pelvic floor is so important for runners, whether they are moms or not.
Find more about Dr. Caitlin here. Learn more about Caitlin's pelvic floor programs, here. Schedule an appointment with Caitlin, here.
Season 2, Episode 17: Marathon #2 RECAP!
Season 2, Episode 16: Kristy Baumann, Marathon RD
In today’s episode, we are chatting with Kristy Baumann. Kristy Baumann is a Registered Dietitian, marathon runner and momma to a 2-year old girl with baby #2 on the way.
As a new runner, she thought she was eating healthy to support her training. In reality, she was eating too 'clean' and unknowingly was restricting calories, cutting out fat and ignoring hunger signs. Food was constantly on her mind and she had a big sweet tooth. These were all signs of under fueling that resulted in recurring injuries and a poor relationship with food. It wasn't until she began to change her mindset around food, understand the science of nutrition and how the body works that she was able to learn to fuel properly, feel more energized and improve her running.
Now, she is on a mission to help other runners learn how to fuel their bodies well without restriction or following fad diets. Having a positive relationship with food is the foundation of fueling for your best performance. You can follow her on IG @marathon.nutritionist.
Season 2, Episode 15: Coach's Corner Episode 2, All about Runner's and Fueling
In today's episode coach Bethany and Brittani, the coaches behind Persistent Running chat about food and fueling. What their overall food philosophy individually and at Persistent Running is, what kind of food they like best to eat before, during, and after running, and their favorite brands of gel, favorite cookbooks, and tips on getting food in as easy as possible.
A few links to what was mentioned
Vital Protein Collagen - Brittani's go to morning supplement
GenUcan - Bethany and Brittani's top pre-run drink
Maurten Gel - Brittani's favorite gel
Huma Gels - Bethany and Brittani's favorite gel
NUUN hydration - Bethany and Brittani's favorite way to rehydrate after running
Designer Protein - Bethany's favorite protein powder - use code BETHANY30 for 30% your first order. (favorite protein is the designer whey chocolate and egg protein chocolate and vanilla!)
Run Fast Cook Fast Eat Slow Cookbook - great cookbook with great recipes for Superhero Muffins, Beet Smoothie Bowls and more
Find more about Bethany on her Instagram and Brittani at her Instagram
Interested in run coaching?
Find more info at https://www.persistentrunning.com
Season 2, Episode 14: 3 Things to Stop Doing
Season 2, Episode 13: Finding Freedom from an Eating Disorder
Season 2, Episode 12: Shannon Thomas
In today's episode, my friend Shannon Thomas shares her story of healing and her journey in getting her period back, after years of not having a cycle. Shannon is an avid runner, Christian, wife, mom of two boys, and passionate about fitness and health. Shannon shares her journey in getting back into true health and what journey the Lord took her through to get to the place she is today.
You can find more about Shannon, on her Instagram, here.
Looking for resources on how to recover your period? Check out this book, that Shannon recommended: No Period, Now What?
Want to connect and learn more about run coaching? Head over to https://www.persistentruning.com to find out more.
Season 2, Episode 11: Catching Up // What I’m Learning with Spring 2021 Marathon Training
Season 2, Episode 10: Coach's Corner, Chasing After Marathons while Being a Mom of Young Kids
Today's episode is the start of a monthly new series coming to Persistent Running, where the coaches behind Persistent Running, Coach Bethany and Coach Brittani dive into all things running. motherhood, and chasing big marathons goals while being a mom of young kids.
Coach Brittani is a mom of two young kids, 3:00 marathoner, and chasing after a sub 3 marathon this fall. She is a certified RRCA running coach and passionate about helping moms of young kids reach after big goals. You can find more about Brittani here.
Coach Bethany is a mom of two young kids, as well and chasing after her second full marathon this spring. She is the founder and VDOT certified running coach at Persistent Running and loves helping women run time, distances, and races they never thought possible. You can find more about Bethany, here.
Don't forget to leave a rating and review! Also, contact Bethany at bethany@persistentrunning.com with topics you would like to see covered by Bethany and Brittani in the next Coach's Corner episodes!
Season 2, Episode 9: Meridith Ussery, ultra marathon, mother runner and 100 mile endurance athlete
Meridith is a working mom of two, ultra marathoner, 100 mile endurance athlete, and sub 3 marathoner. On today's episode, she shares her passion for running, her running story, her advice on juggling motherhood and big goals, and her love for Jesus.
You can find more about Meridith on her Instagram and at her Devoted training account, here.
Season 2, Episode 8: How to Start Running
Want to start running but have no idea where to begin? Frustrated with feeling overwhelmed when thinking about how to even enter into the running world? Bethany shares, as a previous running hater turned running fanatic, her 5 best ways to start your very own journey into running.
Find more about Bethany at persistentrunning.com and find her on Instagram
You can also hear more about Bethany's own journey into running, at her podcast episode here.
Season 2, Episode 7: 10 Ways to Break Out a Running Rut and Push Past Plateaus
Season 2, Episode 6: Annika Brubaker, Run Coach and Ultramarathoner
Find more about Annika, on her Instagram and her coaching, here.
Season 2, Episode 5: My Top 10 Running Gear Recommendations
This episode, Bethany is sharing her favorite running gear, running books, and accessories. If you are looking for some solid running gear to add to your collection, listen to this episode and find out what is Bethany's favorites and why. Links, below.
My Top 10 Running Recommendations
- Brooks Shoes, favorites: Glycerin, Ghost Levitate Launch
- Brooks Carbonite Jacket
- Garmin Watch
- Brooks Dare Crossback Sports Bra
- Running Books - Run Faster, Jack Daniels Running Formula, 80/20 Running by Matt Fitzgerald, Endure by Alex Hutchinson
- Koala Clip
- Nathan Bottle
- Mpow Flame Earbuds
- Brooks Method 5in Compression shorts
- Brooks Carbonite Hoodie
Season 2, Ep. 4: Top Stroller Running Tips for the Busy Mother Runner
In this episode, avid stroller runner and run coach, Bethany Thompson, shares her favorite ways to keep stroller running fun and doable.
Season 2, Ep. 3: Setting SMART running and racing goals for 2021
Season 2, Ep. 2: How to Become a Morning Runner
Season 2, Episode 1: Let’s Catch Up // How to Stay Motivated when You Aren’t
Persistent Running Episode 15: Melanie Castaneda : Nutrition for Athletes
Find more of Melanie, here
Facebook Page: www.facebook.com/aitvwellness
Instagram: www.instagram.com/immelanie.castaneda/
"Coffee" Link: www.amazon.com/stores/Teeccino/Homepage/page/9A0AC2F7-9A47-4EF0-A357-4DF41078F978
AITV Offer: www.facebook.com/pg/aitvwellness/services/?ref=page_internal
20% off of any of my services with the CODE: PERSISTENT RUNNING
Book with Melanie on her FB page and tell her it is with Persistent Running!
Persistent Running Episode 14: Abigail Houston / Finding Healing from an Eating Disorder
Persistent Running Episode 13: Christine Nichols, Relentless Runner Co-Founder, Pre and Post Natal Specialist
You can find Christine at www.relentlessrunners.com/ and www.relentlessrunners.com/bump-runner
Or on Instagram, at www.instagram.com/chrissy.nich.runs/?hl=en
Persistent Running Episode 12: Encouragements to Beginner Runners
In this episode, Bethany shares encouragements to beginner runners and shares practical ways to stay consistent and motivated. If you are a brand new runner or returning to the #runclub this is for you.