Fierce&Flourish
By Erin Tarr
Be Fierce & Flourish - this is the goal for ourselves and our girls, and this is the podcast to encourage and give you the tools to make this dream a reality.
Fierce&Flourish Dec 06, 2018
00:00
13:21
Cultivate Retreat - FIERCE FRIENDSHIPS
Keynote speech from CUltivate Winter Retreat 2022.
Apr 27, 202238:24
Fierce&Flourish: Who Are You?
Erin discusses the most important aspect of understanding who we are, and why it is so important.
May 06, 202011:16
Fierce&Flourish: Marie Curie
Erin discusses a bit about Marie Curie and what we can learn from her example.
May 06, 202010:19
Fierce&Flourish: Awful&Awesome
Erin discusses how and why we should choose our thoughts about OTHER people.
May 06, 202010:30
Fierce & Flourish Love Languages
Erin gives a brief overview of the Five Love Languages and why they are important for creating lives and relationships that we love.
Apr 28, 202010:17
Fierce & Flourish: mindfulness and Q&A
Erin leads you in a mindful moment and then answers a couple of questions she’s received this week.
Apr 28, 202013:23
Fierce&Flourish - FIERCE morning
Erin discusses how you can use the elements of FIERCE morning to shift your persepctive away from depression, anxiety, sadness, and anger. Using the 6 strategies at ANY point in the day can point your mind and heart back in the right direction.
Apr 25, 202011:34
Fierce&Flourish - Paradigms
Erin discusses what a paradigm is and why they are important to identify for our own self-worth and for our relationships.
Apr 25, 202010:22
Fierce&Flourish - Agreement #1
Fierce& Flourish Talks are designed to help you do just that ... BE fierce AND Flourish. Today's discussion around the importance of Agreement #1: Be impeccable with your words.
Apr 22, 202011:23
Fierce&Flourish - Choose Your Thoughts
Erin shares the story of the concept that literally changed her life, and how this advice became the foundation of the Fierce Girls mantra - when her own FIERCE daughter was merely weeks old.
Apr 22, 202013:48
Strand 7: Caring for Herself
Untangled Discussion
Apr 09, 202014:42
Strand 6: Entering the Romantic World
Untangled by Lisa Damour
Apr 05, 202021:50
Strand 5: Planning for the Future
Untangled discussion
Mar 28, 202018:48
Strand 4: Contending with Adult Authority
Untangled Discussion
Mar 26, 202017:15
Strand 3: Harnessing Emotions
Untangled discussion
Mar 24, 202019:55
Technology & social media sidebar
A few thoughts on our teens and technology.
Mar 21, 202009:25
Strand #2: Joining a new tribe
Untangled Discussion
Mar 21, 202016:16
Strand 1: Parting with childhood (part 2)
Untangle discussion about “parting with childhood“ chapter
Mar 20, 202014:02
Strand 1: Parting with childhood
Untangled discussion cont’d
Mar 18, 202016:24
Untangled Discussion: Intro to the Seven Strands
Introduction to Lisa Damour’s “Untangled”.
Mar 17, 202009:51
Fierce Summer (other programs)
RAD & Benchmark Moms
Jun 03, 201909:28
Fierce Summer Week #8
Cognitive restructuring to reduce anxiety and increase confidence.
May 31, 201913:46
Fierce Summer Week #7
Agreement #3: don’t make assumptions
May 31, 201911:55
Fierce Summer week #6
Agreement #2: don’t take anything personally
May 31, 201911:04
Fierce Summer Week #5
habits #2 & 3 begin with the end in mind and Keep first things first
May 29, 201909:52
Fierce Summer Week #4
Habit #1 & Agreement #1: be proactive and be impeccable with your word.
May 29, 201910:58
Fierce Summer Week #3
Gratitude turns what we have into enough.
May 27, 201908:34
Fierce Summer Week #2
Paradigm and attitude shifts
May 26, 201910:47
Fierce Summer Week #1
Growth mindset and summer goals
May 26, 201909:45
The one where Erin feels like a legit adult.
Two pieces of advice that when I utilize them I really do feel like I’m making adult decisions.
Apr 11, 201909:05
0019 The one where Erin learns a lesson... again
Tell me again ... I forgot
Mar 22, 201908:47
018 The one where Erin is a complainer.
Sometimes we don’t come across how we think we do... or how we want to.
Mar 22, 201910:08
017 The one where Finley Chooses Her Thoughts
Finley at age three... she gets it!
Mar 20, 201912:29
016 The One Where Erin Doesn’t Follow the Path She Thought She Would
How she stumbled upon her passion
Mar 19, 201911:27
015 The One with All the Reading
Do we even need to read books anymore?
Mar 17, 201912:06
014 The One Where College isn’t my Jam
College was just a little ... meh.
Mar 16, 201912:59
013 The One with the Story Behind the Name
How did “Be the Benchmark” get it’s name?
Mar 16, 201912:21
012 The one with the origin story
Erin shares her heart about how Be the Benchmark got started.
Mar 14, 201917:12
011 The One with the Word of the Year
Guided exercise to help you determine your word of the year for 2019 so you can experience greater levels of breakthrough and success!
Jan 27, 201925:32
010 The one with all the emotions
If you have a daughter with big emotions or if you yourself have big emotions this podcast is for you!
Dec 06, 201813:21
009 The one with all the improv
Teaching our kids to avoid “default” mode and respond with intention instead.
Nov 27, 201814:06
008 The one without all the competition
Aug 07, 201812:49
007 The one with all the complaining
Aug 01, 201809:58
006 The one where life gives you lemons
Habit #1 Be Proactive
Jul 22, 201811:48
005 The one where Erin tells all(ish)
Jul 13, 201813:49
004 The one where Erin talks about starfish
Change the World
Jul 13, 201812:21
002 The one where Finley takes a leap
Choose Your Thoughts
Jul 13, 201813:22
001 The one where Erin is super awkward
Jul 13, 201812:04
003 The one where Erin creates chaos
Create Your Life
Jul 01, 201812:38