Be the Cause Podcast with Amanda Plevell, PhD
By Amanda Plevell, PhD, CNHP
Be the Cause Podcast with Amanda Plevell, PhDJun 23, 2022
Perspective on Intermittent Fasting
Here's a new perspective when it comes to the new fad of Intermittent Fasting. Who is it correct for? Who should avoid it?
anmcholistichealth.com
The New Model of Wellcare and How It will Serve You
73% of Americans feel the medical system is failing them! Don't worry, we've got some new things to add to the continuum so that we can support all facets of healthcare and the needs of our clients. See what's coming in 2024!
New Hope For Silent Illness Sufferers?
There's a new term out there in medicine.....dysautonomia which is a pat answer for dysfunctional autonomic nervous system, supposedly stemming from the Covid Pandemic. I'm introducing my thought project called Neurogenic Recollection Medicine in today's podcast.
When Nothing's Worked
When nothing's worked, you might want to listen in on the difference between trauma illness and trauma informed illness. It's all about how your nervous system is informing your present health.
https://anmcholistichealth.com/hiddenhealthclues
3 Things To Do If You've Lost Your Joy and Motivation
Physical conditions are the CONSEQUENCE. Learn what to do to bring about change and regain your sense of joy. Don't accept less than all you are, find your patterns and hidden clues: https://anmcholistichealth.com/hiddenhealthclues
What to do with the Acetominophen Shortage
Listen in on today's episode as we discuss what to do in a symptom reliever shortage.
Find more hidden health clues at https://anmcholistichealth.com/hiddenhealthclues
Why It's Not About Becoming a Gym Buff
In this episode we talk about how movement creates neuromuscular connection, restores brain stability and cellular resiliency. Find out why it's not about becoming a gym freak, but how it will help with mood and symptoms.
Find out if learning more hidden health clues is right for you here.
Why You Need to Pay Attention to Frequency Work
What is frequency work? What does it look like and why should I know about it? In this episode we explore why we're going to be hearing more about frequency therapy and how it can change our health forever.
Find out more about our new Hidden Health Clues Intensive here.
Patterns Prompt Clarity
Learn about a particular one of the patterns that serve as one of the hidden health clues that can guide you in the right direction for your health. Find out more about the Hidden Health Clues program here.
Patterns Prompt Clarity
Join us in this week's episode where we clue you in to patterns that give HUGE indicators for your health expression. Simple! Grab paper, you're going to want it for this session.
Learn more Hidden Health Clues like these: Click here
Patterns in Your Nutrition Analysis
Did you know that it's MORE than the numbers! Stop counting calories and look to the hidden clues, like the PATTERNS we discuss in today's episode.
The 5 Questions to Ask to Get Control of a Ruminative Mind
When your mind has control of you, your thoughts are all over the place, you're ruminating, negative emotion, or "monkey mind", here is the roadmap: The 5 questions to Ask to get back control of your mind, better yet, to learn what you can from the emotions you feel.
anmcholistichealth.com
Hidden Factors in Our Emotions
You've never heard about emotions in this way before! Learn what neuroscience says about emotions and the hidden influence on your health. Check us out at anmcholistichealth.com!
3 Causes of Horrible Periods and What You Can Do To Stop The Madness
When period symptoms are giving you trouble, it's time to understand what could really be going on underneath it all. Listen in as we talk about 3 hidden factors not commonly addressed that'll have you singing happier tunes when Aunt Flo pays her monthly visit.
For appointments: anmcholistichealth.com
Why Miralax Isn't The Answer To Better Poo
If constipation or pressure is your experience, listen to why Miralax or other laxatives are not the answer. We mention food functions in the podcast. Here is the link to learn. https://drfoodieonline.com/ Just navigate to the "Learn Food Functions" tab. For help or to schedule an appointment, go to anmcholistichealth.com
Recharge Your Energy: Unraveling the Reasons Behind Post Meal Fatigue
Did you know there are 3 common but frequently unknown culprits behind why you may feel so tired after eating? Unravel the enigma behind post meal fatigue in today's podcast.
Learn more or set an appointment at anmcholistichealth.com
Anxiety Perspective
What to do when the whole world thinks about anxiety differently than I do? What if how we view anxiety isn't working? Is there something else we need to see?
Hidden Nutrition Markers For Cravings and Stress
There is literal GOLD when we use food as DATA. When we take away the emotions and triggers, we can identify all kinds of useful information in a free and simple tool that anyone can have access to. What does your personal DATA have to say about possible causes for cravings and stress?
If you'd like to participate in the 1 hour Nutrition Marker Intensive, click the link here.
My Secret Addiction
What's Amanda's secret addiction? What are the vices that a nutritionist and natural health practitioner has? Moreover, what do addictions say for our bodies? Learn about addictions, food, and foodstuffs and more!
anmcholistichealth.com
This is Personal - What Personalized Nutrition Can Do For Your Symptoms
What did loose stools, weakness, dizziness, and UTIs have in common? Hypervitaminosis! Find out what that is and more in this week's podcast.
You've Got What It Takes to Truly Heal
In today's episode we give an interesting analogy that will help you to see what truly heals and why nothing you've done has worked so far. Let's look at a new perspective of healing from the source, and supporting the functional systems that define the expression. While we discuss acne and hormones, this can work for all symptoms.
Find out more at anmcholistichealth.com
He just couldn't lose weight
When it seems like all else has failed, there might be additional pieces that can help fill in the gaps. In this week's episode we talk about genetic and the possibility of what the "code" of your body might have to inform you of for your health.
anmcholistichealth.com
Sugar Cravings Can Mean Low Serotonin? What does that mean and what can I do?
Let's dive deeper into sugar and get beyond the fact that we all know that excessive consumption is bad for us. What can sugar cravings mean, and what does that say about my mood and anxiety levels?
anmcholistichealth.com
2 Biochemical Reasons You're Anxious and Exhausted
Here are 2 big things we should know but aren't told. In case you haven't sat down in front of a biochemistry text book, I'll summarize it here for you! Here's help for your hormonal symptoms, weight gain, fatigue, mood swings and more.
anmcholistichealth.com
Rebalancing Balance
If you've been "failing" at the idea of balance, how about thinking about it in a whole new light? How changing the term can change the outcome.
A Lion Doesn't Have to Say He's a Lion
What all adverse experiences have in common is the opportunity, the CUE that you wanted change. You didn't like something in your life and you wanted change, whether you were ready for it or not. The event allows you to select and create something new, or decide to go back and stay the same. If you complain, you are suggesting that you want change. Be ready for that change opportunity.
Why Some People Can't Meditate
You've heard it before, maybe you've even experienced it in yourself...that you just can't calm down enough to meditate. The mind just stays engaged and active and it just doesn't work.
I give a theory of what we see in our office and why this is very true. Literally the mind CANNOT get into a state conducive to meditation and can even further create faulty neural pathways by trying to force it.
Learn why and what to do about it.
Discover more about our programs to Retrain the Allergy Brain on our website anmcholistichealth.com
Coming Full Circle into the Realm of Healing
In this episode I share a personal experience I had through a meditation that gave me enlightenment into the true realm of healing.
We come full circle when we originally come to this space, desiring healing broken, alone and individual beings which secludes our focus into protection and sheltering. Our bodies can't help but create that.
In this meditation I felt energy over the heart center and an extreme gratitude where I was moved to such intensity to bring tears of joy. It was a burst of ATP - conception - enery - life-light that shot out like a shockwave on the horizontal and stayed on that plane. The light that shown from that also cast beams vertically up and down, benefitting my body from that shockwave that was a combination of a total giving-ness of love gratitude and willingness for service (coming from me) and the immensity of power (coming from Divine). It was very clear we would never achieve a shockwave moving vertically and healing only the self. Healing the self would come as a result of our service, love and gratitude coming from a place of total committment to that cause out into the world.
It is important to do heart centered meditations, and engage in heart coherence activities like through HeartMath, and HRV that we teach through our programs. For the SELF and the WORLD.
To learn more about our programs, visit us at anmcholistichealth.com
Do I Have a "Brain Allergy"?
If you're breathing, then there's more right with you than there is wrong with you, and we'd like to help you capitalize on that.
Amanda talks about the Retrain the Allergy Brain program, brain allergies, and why chronic illness can be a challenge.
Set an appointment or learn more at www.anmcholistichealth.com
References:
Introduction to phenolics. (n.d.). Integrative Medicineopathics Nutritionals | Deseret Biologicals. https://desbio.com/introduction-to-phenolics/
Habib, N. (2019). Activate your vagus nerve: Unleash your body's natural ability to heal. Simon & Schuster.
Toxicology and Related Physiological Activity of Phenolic Substances of Plant Origin
Remington, D.W., Harper, D. D. April 1989. “Allergy Treatment with Phenolic Compounds,” A copyrighted patient bulletin issued by Dr. Remington, 1675 North Freedom Blvd. Provo, UT.
Middleton, E., Jr., et al., 1993, ALLERGY Principles and Practice, Volumes I and II, Fourth Edition, Mosby, St. Louis
Desmond, R.E. And Treutlein, J.J., 1981, Annals of Allergy, 46, 81ff.
Stich, H.F., 1991, Mutation Research, 259, 307-324
Gardner, R.W., 1994, Chemical Intolerance: Physiological Causes and Effects and Treatment Modalities, CRC Press, Boca Raton, Florida, 1994.
Singleton, V.L. And Kratzer, F.H., 1969, “Toxicology and Related Physiological Activity of Phenolic Substances of Plant Origen” J. Ag. Food Chem., 17, 479ff.
The bowel and beyond: The enteric nervous system in neurological disorders. (n.d.). PubMed Central (PMC). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5005185/
Childre, D., Martin, H., & Rozman, D. (2016). Heart intelligence: Connecting with the intuitive guidance of the heart. Waterfront Digital Press.
We do not diagnose, treat, heal, cure or prevent any illness, medical condition or mental or emotional condition and nothing on our website, its content or in our services is intended to diagnose, treat, heal, cure or prevent any illness, medical condition or mental condition. ANMC Holistic Health, LLC provides functional wellness, optimal health, and mind body information and education. Our services are not medical or mental health advice. Amanda E. Plevell is a Certified Natural Health Practitioner, not a licensed medical or licensed mental health professional. Nothing on our website, in our Content or in our Services should be construed as healthcare or mental health advice or as a substitute for a consultation with a licensed medical or licensed mental health professional who can review and advise you on your specific situation. Anyone choosing to implement any information on our website or in our Services should obtain prior medical clearance from a licensed medical or licensed mental health professional to declare them sufficiently healthy, and determine that the information on our website or in our services is appropriate and useful for them. If you choose not to consult with a healthcare professional before using any information on our website or in our Services, you assume all risk for any and all results. Do not disregard professional medical advice, stop taking medications, stop any treatments or delay seeking professional advice because of information you have read on our website, or received from us. Coaching is in no way to be construed as psychological counseling, therapy or medical advice. Working with us is not a guarantee of any results. ANMC Holistic Health LLC owns all copyrights to the materials presented here unless otherwise noted.
When Affirmations Aren't The Answer
Ever have someone tell you to "think positive" and it grated on you and you didn't know why? Or ever go into using affirmations and it felt like you were lying to yourself?
Psychoneuroimmunology and autoimmune researcher Amanda Plevell, goes into what's going on behind the scenes and why affirmations are a useful tool in the right times, but potentially damaging if used incorrectly.
She also goes into explaining the Neural Cognizance Training formula and how her clinic works with clients in creating choice thoughts over affirmations and why.
Resources
Autoimmunity may be rising in the United States. (2020, April 8). National Institutes of Health (NIH). https://www.nih.gov/news-events/news-releases/autoimmunity-may-be-rising-united-states
Fleet, T. (1976). Rays of the dawn: Laws of the body, mind, soul.
Harvard Health Publishing. (2020, June 24). Autoimmunity indicators on the rise among Americans. Harvard Health. https://www.health.harvard.edu/diseases-and-conditions/autoimmunity-indicators-on-the-rise-among-americans
Hopper, A. (2014). Wired for healing: Remapping the brain to recover from chronic and mysterious illnesses. Dynamic Neural Retraining System.
Hypnotherapy hope for IBS. (2017, December 18). Monash Lens. https://lens.monash.edu/@medicine-health/2019/06/24/1351605/how-hypnotherapy-is-helping-people-suffering-from-irritable-bowel-syndrome-ibs
Porges, S. W. (2011). The Polyvagal theory: Neurophysiological foundations of emotions, attachment, communication, and self-regulation (Norton series on interpersonal neurobiology). W. W. Norton & Company.
We do not diagnose, treat, heal, cure or prevent any illness, medical condition or mental or emotional condition and nothing on our website, its content or in our services is intended to diagnose, treat, heal, cure or prevent any illness, medical condition or mental condition. ANMC Holistic Health, LLC provides functional wellness, optimal health, and mind body information and education. Our services are not medical or mental health advice. Amanda E. Plevell is a Certified Natural Health Practitioner, not a licensed medical or licensed mental health professional. Nothing on our website, in our Content or in our Services should be construed as healthcare or mental health advice or as a substitute for a consultation with a licensed medical or licensed mental health professional who can review and advise you on your specific situation. Anyone choosing to implement any information on our website or in our Services should obtain prior medical clearance from a licensed medical or licensed mental health professional to declare them sufficiently healthy, and determine that the information on our website or in our services is appropriate and useful for them. If you choose not to consult with a healthcare professional before using any information on our website or in our Services, you assume all risk for any and all results. Do not disregard professional medical advice, stop taking medications, stop any treatments or delay seeking professional advice because of information you have read on our website, or received from us. Coaching is in no way to be construed as psychological counseling, therapy or medical advice. Working with us is not a guarantee of any results. ANMC Holistic Health LLC owns all copyrights to the materials presented here unless otherwise noted.
How a Hamster Wheel Can Get You Out of a Fear Cycle
Where is your GREATEST potential energy for healing? BEFORE any action you take. Learn why!
Amanda Plevell, PhD, CNHP is a Natural Health Practitioner with a key interest in Psychoneuroimmunology and autoimmune specific immunology. Find her credentials here, and search the ANMC for additional information.
This podcast is provided for educational and informational purposes only and is not medical, mental health or healthcare advice. The information presented here is not intended to diagnose, treat, heal, cure or prevent any illness, medical condition or mental or emotional condition. Working with us is not a guarantee of any results. ANMC Holistic Health LLC owns all copyrights to the materials presented here unless otherwise noted.
Creating Healing As a Mental Game
What are the unique mental processes that influence our genetic blueprint and thus, our expression of health or disease? Here is a quick understanding with a simple exercise to get started.
To learn more, visit anmcholistichealth.com
Do This Simple Trick For 30 Days to Release Inflammation
Here's an idea. How about we understand the processes that happen in the body using nature as a guide in which we can witness? What can nature teach us about flow, cleansing, respirating and attracting to form something new in the body? What can it teach us about creation and healing? Best yet, how about we learn a simple idea and a simple technique to utilize that idea for our body's benefit and healing process?
Amanda Plevell, PhD, CNHP is a Natural Health Practitioner with a key interest in Psychoneuroimmunology and autoimmune specific immunology. If you want to learn more about our programs, download our Retrain the Allergy Brain Overview Ebook, or email us at healthhelp@live.com.
Disclaimer
Amanda Plevell, PhD and companies are not medical providers or physicians of any kind. We do not heal, treat, cure, attempt to heal, treat, cure, or diagnose any condition. Any and all sources that you choose to employ in your life should be first discussed with your trusted healthcare partner. The information contained in this self help guide are opinions and should not be substituted for medical advice, but are merely a plan based on research and experiences. Likewise, all statements and information in this guidebook, our books, websites, and consultations are for educational purposes and are considered opinion based on concept and belief and should be evaluated by the individual reader for the application to their life. This information and guidance is what we have found to be useful in an easy format to understand. We intend to serve life by submitting this information for your perusal with the highest intention for your and our world’s good. All writings are protected under copyright and all rights are reserved. No distributing or copying for disbursement for any reason without express permission from the author.
Go to program: anmcholistichealth.com
Drop the Bandaids and Pick Up the Keys to Your Health
The conversation for this blog was sparked by a client who dropped her purse. When we were both picking up the items to put back in the bag, I noticed she picked up both bandaids and keys. I suddenly had an answer to the question she started our appointment with.
When we first sat down, she had told me that she tried some products someone highly recommended and she wondered what I thought of them. I reminded her that when she first came to me, one statement she made was, “I feel like I’ve tried everything, and everything seemed to work, but only for a few times.”
So I told her it really was about what her goals were. I told her, “It’s time to drop the bandaids and start picking up the keys.”
Check it out at anmcholistichealth.com
The New Word in Allergies and Inflammation
If you've been struggling with continually worsening or unanswered symptoms, this is the podcast for you!
Read more and find the scientific references in this blog post on the topic.
We're happy to help at anmcholistichealth.com!
How a Migraine Prompted a Lightbulb Moment
Learn why I see migraines and neurological disorders differently in today's podcast. Here is the link to the talk show where we discuss in the last 10 minutes the idea of social rehabilitation, an idea started by Dr. Stephen Porges.
Start where you are! Have a Comprehensive Assessment, or build your own Yearly Wellness Plan here.
Are You Asking the Right Questions?
If you've been seeking and not finding, could it be that the mind is trying to answer the wrong questions for you? The body wants to tell you what's up, you just need to ask it the right questions.
Read the blog I mention in this podcast here: https://anmcholistichealth.com/lifestyletoolkit-blog/are-you-asking-the-right-questions
Find out more about us and set an initial "question asking" appointment here.
The Keyword is Perspective: What it has to say about blood clots and dairy sensitivity
Perspective does not take away, it ADDS. What can be added to your puzzle and your complete picture that perhaps you haven't been made aware of before?
Find us at anmcholistichealth.com for daily help.
Creating an EXTERNAL community of support for your INTERNAL support of vitality
What would it feel like to shift our focus from treating and curing to providing vitality and supporting function? Listen as we talk about one client's question to prevent cancer.
anmcholistichealth.com
3 Missed Factors In Your Chronic Illness...FOUND!
What factors cannot go unaddressed when you're looking at chronic illness. Find out now, plus why I didn't just give my clients some bottles off of the shelf.
IBS, Migraines and Sinus - What Teeth Have to Say About Them
Biological complications (meaning problems elsewhere in the body) occur in over 69% of cases after cavities, root canals, or implants. Yes, your teeth affect the other parts of your body. It’s called “terrain theory”. This means that symptoms could be affected by the health of your teeth, your gums, and the dysbiosis of bacteria in the mouth. This includes IBS, migraines, sinus congestion and allergies, even insomnia and depression could be influenced by the health of the mouth and teeth.
To find out about the powerful melt away we use, visit the blog post for resource links: https://foodfxtools.com/blogs/wellbeing/teeth-and-belching-who-knew
You Are Not Unsolvable: 10 Beliefs That Tell Me You Can Heal and Be Happy
Learn my beliefs about healing here, but more importantly, use this podcast to learn about your own beliefs. Listen to the powerful affirmations at the end that let you know you are okay. Follow the link to find the worksheet resources mentioned in the podcast to guide you in forming your own healing beliefs.
https://foodfxtools.com/blogs/wellbeing/10-beliefs-to-help-you-see-that-you-are-not-unsolvable
It's Never Just the ONE THING,...
The conversation I have so frequently is that there's always ONE major focus that a client is stressed or worried about. They've been everywhere, tried everything, but no one has helped them receive the pieces that "built the snowball".
What Detours Are On Your Journey
The nervous system knows no time frame! This means it's protecting you, and protecting you, and protecting you, possibly from things years and years ago. But if they're not resolved, they snowball to the ONE THING that you are frustrated about and focused on in your health. Find out what to do.
https://anmcholistichealth.com/trauma-nutrition
Challenges and Mindset
Learn a 5 step mindset process to help you see challenge differently, and move forward with success.
If You Are Worried About Symptoms, You Need To Hear This
We get it, when you have symptoms its hard to move around your day without worry. If you have a swollen ankle, how do you NOT put focus on it? Who said you SHOULDN'T put focus on it? When you're worried about your symptoms and what that means for your health, we understand it can be hard to put attention on anything else. Thankfully, we have some input on the topic to help you shift in a supportive direction.
Visit us anytime at anmcholistichealth.com
Amanda Plevell is a PhD, MSCN, CNHP board certified Natural Health Practitioner. Find out more about her here.
Challenging the Ideas of MORE and ENOUGH
Let's talk about "more" and "enough" and how they're related to the primal instinct state of survival, what this means for your health and finances.
Learn more about our office at: anmcholistichealth.com
Gut Health is NOT the Key to All Illness
I go against the grain in this episode and make a bold statement saying that gut health is not the answer to all problems of disease. Find out why I believe that, why I think that is a "midway stream" answer, and what the key to resolution and wellness really is. Here's why we have to go further.
The Conclusion: What DOES Happen When You've Lived With Someone for 10 Years?
Sequel to the episode of our Frequency Reset and Morning Routine, get your answer and find out WHAT Amanda was leading up to. WHAT happens when you've been living with someone for 10 years?
The Jury is Out: Are Vegetables "healthy"? Votes Needed
Votes needed! What do you think? ARE vegetables healthy? When everywhere we look we're told to eat more vegetables, what's it really doing to us? Check out this unique perspective.
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