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Is It Worth It? The Self-Worth Podcast

Is It Worth It? The Self-Worth Podcast

By BetiGrewUp
This podcast explores how areas of our life such as relationships, career, finances, beauty, etc. interact with and benefit from a high sense of self-worth.
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Tarot Reading for Black Sheep on Mother's Day
I felt called to record a full-length tarot reading for all the black sheep on Mother's Day. This holiday can definitely be triggering and we're swept under the rug. This is a time of year where we get told that our opinions are invalid and that we should 'get over the past' or 'overcome our feelings' in order to make our families (or even outsiders) happy. But this is a safe space for black sheep and there's no invalidating happening here. I hope you remember how special and loved you are. I hope you know how strong you have had to be. And I hope this inspires you to celebrate yourself. Mini-Tarot Readings: Full-Length Tarot Readings: View & Book Services: Learn about Self-Worth Coaching: Read My Story: Instagram: @BetiGrewUp TikTok: @BetiGrewUp
May 08, 2022
Self-Worth & The Black Sheep Experience
Welcome to a new solo episode! This week we're talking about the Black Sheep Experience! I covered real psychological and sociological studies that have been done on those who identify as the black sheep of the family and the role that plays in our lives as teens and adults. I also discussed how your parents' actions contribute to distrust of others in your adult life, the impact that being a black sheep has on your mental health, why we as black sheep tend to feel unloved and unworthy, how we can embrace our journies as the black sheep and find joy and self-love through our experiences! I'm Not Asking Application Book a 1:1 Self-Worth Coaching Session Join the Waitlist for Not Your Beti (Self-Trust course for South-Asian women & femmes) Empowering Embodiment Meditation Learn more about Roshni's story Support the Podcast Guest Interview on the Living Open Podcast Instagram: @BetiGrewUp TikTok: @BetiGrewUp
April 30, 2022
On Getting Self-Worth From The Roles You Provide Others
Not Your Beti: View & Book Services: Learn about Self-Worth Coaching: Read My Story: Instagram: @BetiGrewUp TikTok: @BetiGrewUp
April 07, 2022
On Advocating For Yourself
Not Your Beti: View & Book Services: Learn about Self-Worth Coaching: Read My Story: Instagram: @BetiGrewUp TikTok: @BetiGrewUp
April 06, 2022
How My Nani's Story Inspired Not Your Beti
*Nani means 'grandmother' Not Your Beti: View & Book Services: Learn about Self-Worth Coaching: Read My Story: Instagram: @BetiGrewUp TikTok: @BetiGrewUp 
April 06, 2022
Being Nice Is My Worst Nightmare
Not Your Beti: View & Book Services: Learn about Self-Worth Coaching: Read My Story: Instagram: @BetiGrewUp TikTok: @BetiGrewUp
April 06, 2022
Deepti, Shake, & South-Asian Relationships w/ Roshni @followtheroshni
Roshni @followtheroshni and I had a conversation about Deepti and Shake's relationship from Love Is Blind. We questioned what we learned about relationships growing up, whether brown womxn are taught to sacrifice themselves for love, and if love is a priority in South-Asian culture. We also talked about our journies with self-trust, how we learned to trust our intuition even when it goes against the grain in South-Asian culture, and how to balance our sense of self-trust while dating and in relationships. Donation-Based Workshop on Wednesday, March 30th: Not Your Beti: Book a Coaching Session: Learn about Self-Worth Coaching: Read My Story: BetiGrewUp on Instagram: BetiGrewUp on TikTok:
March 28, 2022
Liberating Ourselves As South-Asian Womxn
February 27, 2022
Developing Self-Trust & Following A Non-Traditional Path As A South-Asian Woman w/ Kirti P @kirtiiip
This week I'm joined by Kirti, @kirtiiip, a former client and student in Not Your Beti, my online course on self-trust for South-Asian women and femmes! Kirti was living the American Dream - working in the finance sector with a secure job in New York City. This year she followed her intuition, left the world of security behind, and moved home to India to pursue a career as a brain-based life coach! I'm so excited for you to hear Kirti's story. We chatted about: shame and judgment around being a life coach how life coaching completely changed both of our lives shedding the "nice girl" identity so many South-Asian womxn are forced to uphold how it felt going through a spiritual awakening and meeting our spirit guides JOIN THE WAITLIST FOR NOT YOUR BETI: WORK WITH ROSHNI: Roshni's Instagram: Roshni's TikTok:
February 09, 2022
2021 Lessons: Playing Big, Embracing Fluidity, Boundaries with Family, & Dancing with my Inner Teen
Welcome to another episode! This week I'm recapping lessons I've learned in 2021, so grab a cup of your coziest drink and let's reflect 🥰 2021 taught me how to: stop playing small & begging for my dreams embrace the fluidity in my personality, habits, and beliefs set boundaries with my family relish in my inner rebellious teenager revamp my money mindset become a conduit for abundance recognize and start unpacking my religious trauma  celebrate my nonbinary identity I hope you enjoy the episode! Find all the links I mentioned below: Not Your Beti Waitlist (Self-Trust Course for South-Asian Womxn & Femmes): I'm Not Asking Application: Single-Session Self-Worth Coaching: Single-Session Tarot Reading: Empowering Embodiment Meditation: BetiGrewUp on Instagram: BetiGrewUp on TikTok: Living Open Podcast:
January 21, 2022
Exploring Shame, Pleasure, & Self-Trust w/ Neelam Patel @dancewithneelam
Today I'm interviewing Neelam Patel on her journey of becoming a published author and how that impacted her self-trust. We also talked about what experiencing shame and pleasure is like for South-Asian womxn, how to accept rage, and how it feels to start embracing your dark feminine energy. Connect with Neelam Follow me here! Check out my website here for a bespoke poem of your own! Connect with Roshni Register for the Enter Your Manifestation Portal Event (by Jan 12th) Book a mini tarot reading (by Jan 15th) Join the Not Your Beti Waitlist Work With Roshni Follow BetiGrewUp on Instagram Follow BetiGrewUp on TikTok
January 03, 2022
Opening Up: Gender Identity, Rejection, Self-Sabotage, & Growth Admist Loss
Welcome to another solo episode!  As we're nearing the end of the year, I wanted to share the ups and downs I've faced on my personal journey, including: opening up about being nonbinary for the first time online, facing more rejection in 2021 than I ever have before, learning how to stop sabotaging my own success, releasing the labels I've put on myself and embracing my fluidity, unearthing mother wounds around receiving love, attention, and money, and why I stopped journaling and the effect that's had on my personal growth journey. As always I got super vulnerable in this episode and I hope you enjoy it! Book A Mini-Tarot Reading (Only Available Until January 15) Support the Podcast Hire Me As Your Self-Worth Coach Join the Waitlist for Not Your Beti Follow me on Instagram Follow me on TikTok
December 12, 2021
Self-Worth & Generational Healing w/ Natasha Khawja @PurposeandChai
Welcome back to this lovely guest episode featuring Natasha Khawja from @PurposeandChai! In this episode, we shared: our experiences breaking generational cycles from South-Asian culture how our relationships have played a part in our healing journies how guilt & shame used in South-Asian culture held us back and how we've grown through those setbacks our stories of pursuing creative paths that are often looked down upon in South-Asian families Follow Natasha: Instagram: @purposeandchai Find Natasha's podcast, youtube channel, and email list here: Follow Roshni / BetiGrewUp: Instagram: @BetiGrewUp TikTok: @BetiGrewUp Work with Roshni: Learn more about Roshni's story:
November 07, 2021
Seeking Permission: Self-Worth & Your Empowered Self
Welcome to a new episode! This week I'm diving into what it means to live your life seeking permission, and how that's different from living life as your empowered self. I shared: what 'seeking permission' means in day-to-day life, why comparison and denial keep you in a state of seeking validation, how repeatedly reacting to situations instead of making conscious choices reflects low self-worth, and the most empowered decision I've made in my life and how it impacted me. Links Learn more about I'm Not Asking, my three-month coaching program, and fill out the application here: Follow me on Instagram & Tik-Tok: @BetiGrewUp Website:
September 27, 2021
Faith over Fear: Self-Worth & Finances
This is THE most vulnerable episode I've ever shared, and it's all about money! 💸  I open up about my financial history, how things have changed in the last two years, and most importantly - why it's VITAL to choose faith over fear (especially as an entrepreneur.) I'm Not Asking: Follow me on Instagram & Tik-Tok: @BetiGrewUp Website:
September 18, 2021
4 Signs You Struggle with Low Self-Worth
Welcome to another solo episode! Today I'm sharing 4 signs you struggle with self-worth so you can recognize how self-worth impacts your life. I explained why low self-worth contributes to feeling guilty for choosing yourself, people-pleasing (and resenting others as a result), burying yourself in your work, being indecisive, and struggling to trust your inner voice. Trigger Warning: There is a general discussion of toxic families/narcissistic parents in this episode. If you'd like to skip these sections, please skip past these timestamps: 9:55 - 15:30 and 40:40 - 42:40  Learn More & Apply to I'm Not Asking (!!): Find me on Instagram & Tik-Tok: @BetiGrewup
September 05, 2021
Exhausted to Liberated: Self-Worth & Burnout w/ Mona Eshaiker (@monalmft)
We're ALL feeling different levels of burnout - from work exhaustion to feeling overwhelmed by the news, climate change, and political crises, it's been a rough few months. This week I brought on licensed therapist and burnout coach, Mona Eshaiker (she/her), who specializes in burnout recovery for LGBTQIA+ and professionals of color. She gave us incredible advice on: how to set effective boundaries with your boss, and what that looks like, how burnout affects BIPOC and LGBTQIA+ folks the most, how to detect signs of physical and emotional burnout (which looks different for everyone), & how self-worth plays a massive role in creating and preventing burnout. This episode is SO impactful and it's honestly one of my favorites! Follow / Work with Mona: @MonaLMFT on Instagram Links from Episode: I'm Not Asking Coaching Program: Download the free fear-setting exercise: All Other Links: Website: Work With Me: Send a Voicenote Into the Podcast: Send Message Support the Podcast: Support Follow my Instagram: @BetiGrewUp TikTok: @BetiGrewUp Free Confidence & Empowerment Meditation: Download Meditation
August 28, 2021
BIPOC Cut Off Family too, Manifesting isn't just for White Girls, & Expecting Life to be Messy
To celebrate my birthday I created a podcast episode of multiple lessons that I've learned over the last year! These lessons will show you how unworthiness still creeps into every area of our lives - and how to take a step back and make sure it doesn't block your future blessings. I talked about how to stop gaslighting yourself and start trusting your intuition, why taking risks can be an incredible way of co-creating with the Universe, flipping the script on manifesting being "just for rich white girls," why BIPOC face extra struggles when it comes to distancing themselves from toxic family members, and  how life gets messy for everyone - and why we shouldn't try to change that You're going to *love* this episode! Links Website: Work With Me: I'm Not Asking Coaching Program: Send a Voicenote Into the Podcast: Send Message Support the Podcast: Support Follow my Instagram: @BetiGrewUp TikTok: @BetiGrewUp Free Confidence & Empowerment Meditation: Download Meditation
August 08, 2021
How to Heal Your Inner Child w/ Nandhini @Maya_Collective
Welcome back to a new episode! In this episode, I'm interviewing Nandhini (she/her/hers) @maya_collective, a coach, breathwork facilitator, akashic records reader, and one of my very dear friends, on the topic of inner child healing! In our conversation, we break down what inner child healing really is and how to know if you need it what methods of inner child healing we both use and how it's helped us why healing can actually be fun and doesn't need to be all serious all the time how to make inner child healing low-cost and accessible even if you live with others I hope that this episode inspires you to start thinking differently about healing! Follow Nandhini @maya_collective and learn more about her services here. Follow podcast host Roshni @BetiGrewUp Email me a screenshot of your podcast review to claim 10% off any single session service! Book a self-worth coaching session, tarot reading, or sign up for my three-month self-worth coaching package here!
July 10, 2021
What if you could change your identity?
Welcome to the first minisode of the 'Is It Worth It?' podcast! Register for the FREE workshop on Self-Worth, Identity, & Limiting Beliefs here (: I hope that you enjoyed this shorter episode, and I can't *wait* to see you in the workshop! (Remember, even if you can't make it live, make sure you register because I'll be sending out the full recording to everyone who signed up!) Xoxo, Roshni Instagram @BetiGrewUp Website
June 22, 2021
Break-Ups & Boundaries: Healing Self-Worth After A Relationship
Welcome back to another episode! Today's episode is extra special because a listener DM'd me a question about how to heal your self-worth after getting out of a (not so great) relationship, and it gave me a chance to get a little more specific than other episodes. I share how to: identify your limiting beliefs about relationships transform your limiting beliefs into beliefs that excite & inspire you why setting boundaries doesn't always work, and what to do about it why trying to control things always backfires, and  how to heal and create a sense of safety all on your own In this episode, I shared TONS of lovely journal prompts. They were scattered throughout the episode, so I created a FREE downloadable checklist of journal prompts you can access here: If you want to submit a question, you can send me a DM on Instagram @BetiGrewUp or email me at! If you're ready to uplevel your self-worth and work with me one-on-one, you can book a 1:1 tarot and self-worth coaching session here, or you can learn more and fill out the application form for my three-month coaching program, 'I'M NOT ASKING' here! Sending you so much love, and until the next episode - Happy Healing! ✌
May 30, 2021
Self-Worth & Body Image with Abha @_HealthHasNoFinishline
TW: We discuss body image and weight in this episode, so if that's a sensitive topic for you please feel free to skip this episode! Welcome back! This week I'm chatting with Abha from Health Has No Finishline. Abha is a pediatrician, health coach, and owner of Health Has No Finishline. We discussed the effect body image and the mainstream health industry can have on your self-worth and how to start rebuilding that relationship. I hope you enjoy it! Abha's Links: @_healthhasnofinishline Instagram Click here to view Abha's Radiate From Within Program  Roshni's Links: I'M NOT ASKING Coaching Bundle Tarot Reading + Self-Worth Coaching Sessions Website Instagram Email List
April 30, 2021
Resisting Rest: Self-Worth & Productivity
A NEW SOLO EPISODE IS HERE! This week I’m talking about self-worth and productivity. I explore: using productivity as an external measurement of your worth,  the relationship between people pleasing and the need to be productive,  how our expectations and timelines can actually set us back, and  navigating productivity when it comes to grief. Click here if you're interested in learning more about my three-month one-on-one coaching package, the I'm Not Asking Bundle. Click here if you want to sign up for a one-on-one tarot reading and self-worth coaching combination session! Click here to follow me on Instagram.
March 25, 2021
Self-Trust and Creativity with Neelam Patel
In this episode, I'm interviewing Neelam Patel (she/her), an artist based in Washington D.C.  Neelam (@dancewithneelam on Instagram) is a poet, performer, actress, playwright, and dancer, and we take a deep dive into her creative process, how she balances self-trust in her work, and how breaking free from expectations in South-Asian society has helped her step into her purpose without making massive sacrifices. Neelam is also a student in Not Your Beti, my online course on self-trust and decision-making for South-Asian womxn. The doors are currently closed, but you can fill out a waitlist here to get informed when the doors re-open! I hope you enjoy the episode! *** Sign up for a 1:1 Tarot + Self-Worth Coaching Session Sign up for a 1:1 Self-Worth Coaching Session Follow me on Instagram
February 05, 2021
Self-Doubt, Self-Policing, & Your Inner Critic: Unpacking Self-Trust
This week I'm switching it up and focusing on self-trust (especially in South-Asian society). So many South-Asian womxn are taught to second-guess themselves. This is taught to us for years and it's not long before it gets internalize and becomes the foundation for our inner critic. As you get older and have to do more for yourself, it becomes unbearable to navigate the guilt and expectations from your family while balancing what you KNOW you need to do for yourself. If you're inspired by this episode, click here to enroll in Not Your Beti, my online course on self-trust for South-Asian womxn.  Click here to book a 1:1 self-worth coaching session with me! Click here to book a 1:1 tarot and self-worth coaching session with me! Follow me on Instagram @BetiGrewUp
January 25, 2021
Becoming Enough: Lessons I Learned in 2020
WORK WITH ME Tarot Reading + Self-Worth Coaching Session Self-Worth Coaching Session SUPPORT THIS PODCAST LEAVE A VOICE MESSAGE FOLLOW ME @BetiGrewUp on Instagram EMAIL ME
January 02, 2021
The Fear of Opening Up: Self-Worth & Vulnerability
WORK WITH ME Tarot Reading + Self-Worth Coaching Session Self-Worth Coaching Session FOLLOW ME @BetiGrewUp on Instagram SUPPORT THIS PODCAST EMAIL ME
December 22, 2020
Inside a 1:1 Client Call: Career Changes, Communication Struggles, & Relationship Decisions
I am SO excited for this week’s podcast because I’m bringing you inside a 1:1 tarot + self-worth coaching call!! This week's podcast will also be available as a video version. To protect my client’s anonymity, their face will be covered in the video version, but the entire zoom call is up on YouTube here: Book your 1:1 tarot + self-worth coaching session here: Connect with me on Instagram and find free resources at
November 05, 2020
Reclaiming Control: Self-Worth and the American Dream with Amy McMillen @amymcmai
Watch the video podcast here: Thank you for joining me on another episode! Today I interviewed Amy McMillen, author of "Reclaiming Control: Looking Inward to Recalibrate Your Life." Amy left her high-paying corporate 9-5 job in NYC to pursue living life on her own terms.  In her book, she writes about her decision to leave this position, her process of unlearning toxic beliefs about productivity, and reconstructing life on her own terms. In this episode, we talked about hustle culture, the internalized pressure we feel as immigrants to perform and succeed, how to begin to open up the possibilities of your own life, and so much more.  If you've been feeling trapped in your day-to-day existence or feel like your circumstances are forcing you into a life you hate, this episode is for you! * Order Amy's book here: Sign up for Amy's newsletter, Dig Well, here:  Follow Amy on Instagram on Twitter @amymcmai * Sign up for 1:1 self-worth coaching sessions: Sign up for 1:1 tarot reading + self-worth coaching sessions: Click here to enroll in my online course, "How To Trust Yourself: A Guilt-Free Guide to Making Decisions:" To access free content and resources, visit
October 17, 2020
Asleep to Aware: Self-Worth and Limiting Beliefs w/ Jack Mccloskey
Welcome back, everyone! This week I'm joined by my guest, performance coach Jack Mccloskey. Jack shares his background as a partier and traveler who stumbled upon a monastary on his travels. He learned about meditation and spirituality, and through a woven path, is now a performance coach who works with clients on their own goals. In this episode, we chat about how you can figure out what's holding you back - a.k.a.your limiting beliefs. We both share some of our limiting beliefs and how we've been able to get past them, and what you can do to work through your own limiting beliefs. Follow Jack here, and claim one of the 5 free coaching calls he's offering here! ** If you'd like to follow me, Roshni, find me @BetiGrewUp on Instagram and YouTube.  Sign up for a 1:1 self-worth coaching session here!
September 19, 2020
Divided to Decided: Self-Worth and Commitment with Nausheen @theselfworthedit
In this episode, Nausheen from The Self Worth Edit is joining me in a discussion about self-worth and commitment! Nausheen is the host of The Self Worth Edit podcast, in which she talks about how South Asian womxn can cultivate higher self-worth, her personal self-worth journey, and speaks on topics that are often taboo in the South Asian community. We discuss what commitment can look like when it comes from a place of high self-worth, and how commitment is a quality that can exist outside of romance. We also talk about our experiences with self-sacrifice and martyrdom, and what to do to avoid those traps in your own life! Follow Nausheen on Instagram here and find her podcast, "The Self-Worth Edit," on your favorite podcast provider! To connect with me, follow me on Instagram and YouTube. Find free self-worth resources here, and schedule self-worth-coaching here.
September 09, 2020
Loathing to Loving: Self-Worth and Internalized Racism
In this episode, I share what internalized racism is, how it affects your self-worth, and what we can do as BIPOC to actively and intentionally dismantle our internalized racism.  Find the prompts I mentioned in the video below: 1. What stories do I tell myself about my worth? 2. What stories do I tell myself, about myself, that diminish my worth? 3. How have I conformed (or tried to conform) to a) whiteness? b) capitalism? c) heteronormativity? d) the patriarchy? e) the gender binary? 4. List affirmations about your inherent worth below: ** Join my exclusive email list, access my resources and services, and find free content here: Learn more about my story and enroll in self-worth coaching here: Happy Healing! Xoxo, Roshni   
August 05, 2020
Tarot as a Tool for Activism & Ancestral Guidance w/ Samara Kasai @kasaithrive
This episode is an interview with Samara Kasai (they/them) of @kasaithrive. Samara uses witchcraft to break oppressive systems and uses tarot as a liberatory tool. In this episode, we chat about using tarot as a tool for activism, how they guide clients away from spiritual bypassing, and how we both use tarot to connect to our ancestors. Find Samara's courses below: Link to the tarot reader training sales page Link to the free mini-course on ditching the tarot guidebook Click here if you're interested in reading my Medium article, "The Self-Help World Needs to Stop Ignoring Its Privilege."  To schedule self-worth coaching, sign up for my online course on self-trust, or access my free workbooks and content, visit Happy Healing!
July 11, 2020
How to Bounce Back in Dating & Your Career: Self-Worth and Rejection
Hey everyone! Thanks so much for all the listens and reviews, I really appreciate it! In this episode, I talk about two major areas in our lives where we deal with rejection - dating and our careers.  I discuss why rejection can be so painful and explain how you can shift your mindset so you can learn from these experiences without the extra mental drama. To sign up for one-on-one coaching, visit my website: To find me on social media and get access to free resources:  Happy Healing! Roshni
May 21, 2020
From Party Girl to Personal Growth Coach: Self-Worth and Identity
In this episode, I share my story about how I went from a total "party girl" to a personal growth coach and what it was like to completely shift my identity! Shifting your identity is extremely empowering, and I explain why it can increase your sense of self-worth and self-love. I also open up about some of the struggles I faced along the way, but why it's still worth it pursue the changes you want to see in yourself!  Click here to sign up for my 60-minute one-on-one intensive:  Click here to subscribe to my Youtube channel: Subscribe to BetiGrewUp Find free resources and other content here:
May 06, 2020
Desperate to Confident: Self-Worth in Relationships
Online course: other content:
April 22, 2020
Processing Grief: Healing During COVID-19
Click here for more free content, to connect with me on social media, & to see if Self-Worth Life Coaching is for you:
April 05, 2020
Peace Amidst Panic: Healing During COVID-19
Thank you for listening!Get the Chill Out Downloadable PDFVisit my website, YouTube channel, & other free resourcesHappy healing everyone!
March 25, 2020
Foundations of Self-Worth & My Self-Worth Story
In this episode I get candid about my own struggle to find self-worth throughout my life and connect these themes with how self-worth is formed during our childhood.
March 11, 2020
The Benefits of Self-Worth
In this episode I share five major benefits of having a high sense of self-worth.I explore how self-worth bleeds into every area of your life and why it will change your life to start to build your sense of self-worth.Click the link below to schedule life coaching, gain access to my online course and other free resources, and connect with me on other platforms:
February 19, 2020
Is It Worth It? The Self-Worth Podcast Trailer
Welcome to the intro episode of Is It Worth It? The Self-Worth Podcast.In this intro episode I tell you about my vision for this podcast, the purpose behind my life coaching business, and introduce myself and what led me to create mental health and self-worth based content.Click the link below to connect with me outside of the podcast and to schedule life
February 17, 2020