Is It Worth It? The Self-Worth Podcast

TW: We discuss body image and weight in this episode, so if that's a sensitive topic for you please feel free to skip this episode! Welcome back! This week I'm chatting with Abha from Health Has No Finishline. Abha is a pediatrician, health coach, and owner of Health Has No Finishline. We discussed the effect body image and the mainstream health industry can have on your self-worth and how to start rebuilding that relationship. I hope you enjoy it! Abha's Links: @_healthhasnofinishline Instagram Click here to view Abha's Radiate From Within Program  Roshni's Links: I'M NOT ASKING Coaching Bundle Tarot Reading + Self-Worth Coaching Sessions Website Instagram Email List

A NEW SOLO EPISODE IS HERE! This week I’m talking about self-worth and productivity. I explore: using productivity as an external measurement of your worth,  the relationship between people pleasing and the need to be productive,  how our expectations and timelines can actually set us back, and  navigating productivity when it comes to grief. Click here if you're interested in learning more about my three-month one-on-one coaching package, the I'm Not Asking Bundle. Click here if you want to sign up for a one-on-one tarot reading and self-worth coaching combination session! Click here to follow me on Instagram.

In this episode, I'm interviewing Neelam Patel (she/her), an artist based in Washington D.C.  Neelam (@dancewithneelam on Instagram) is a poet, performer, actress, playwright, and dancer, and we take a deep dive into her creative process, how she balances self-trust in her work, and how breaking free from expectations in South-Asian society has helped her step into her purpose without making massive sacrifices. Neelam is also a student in Not Your Beti, my online course on self-trust and decision-making for South-Asian womxn. The doors are currently closed, but you can fill out a waitlist here to get informed when the doors re-open! I hope you enjoy the episode! *** Sign up for a 1:1 Tarot + Self-Worth Coaching Session Sign up for a 1:1 Self-Worth Coaching Session Follow me on Instagram

This week I'm switching it up and focusing on self-trust (especially in South-Asian society). So many South-Asian womxn are taught to second-guess themselves. This is taught to us for years and it's not long before it gets internalize and becomes the foundation for our inner critic. As you get older and have to do more for yourself, it becomes unbearable to navigate the guilt and expectations from your family while balancing what you KNOW you need to do for yourself. If you're inspired by this episode, click here to enroll in Not Your Beti, my online course on self-trust for South-Asian womxn.  Click here to book a 1:1 self-worth coaching session with me! Click here to book a 1:1 tarot and self-worth coaching session with me! Follow me on Instagram @BetiGrewUp

WORK WITH ME Tarot Reading + Self-Worth Coaching Session Self-Worth Coaching Session SUPPORT THIS PODCAST https://anchor.fm/betigrewup/support LEAVE A VOICE MESSAGE https://anchor.fm/betigrewup/message FOLLOW ME @BetiGrewUp on Instagram EMAIL ME BetiGrewUp@Gmail.com

WORK WITH ME Tarot Reading + Self-Worth Coaching Session Self-Worth Coaching Session FOLLOW ME @BetiGrewUp on Instagram SUPPORT THIS PODCAST https://anchor.fm/betigrewup/support EMAIL ME BetiGrewUp@Gmail.com

I am SO excited for this week’s podcast because I’m bringing you inside a 1:1 tarot + self-worth coaching call!! This week's podcast will also be available as a video version. To protect my client’s anonymity, their face will be covered in the video version, but the entire zoom call is up on YouTube here: https://youtu.be/-_SU8PhjsL8 Book your 1:1 tarot + self-worth coaching session here: https://betigrewup.com/11-tarot-self-worth-coaching/ Connect with me on Instagram and find free resources at linktr.ee/BetiGrewup

Watch the video podcast here: https://youtu.be/YmhPY_J82-A Thank you for joining me on another episode! Today I interviewed Amy McMillen, author of "Reclaiming Control: Looking Inward to Recalibrate Your Life." Amy left her high-paying corporate 9-5 job in NYC to pursue living life on her own terms.  In her book, she writes about her decision to leave this position, her process of unlearning toxic beliefs about productivity, and reconstructing life on her own terms. In this episode, we talked about hustle culture, the internalized pressure we feel as immigrants to perform and succeed, how to begin to open up the possibilities of your own life, and so much more.  If you've been feeling trapped in your day-to-day existence or feel like your circumstances are forcing you into a life you hate, this episode is for you! * Order Amy's book here: www.amazon.com/dp/1641379057 Sign up for Amy's newsletter, Dig Well, here: https://digwell.substack.com/  Follow Amy on Instagram on Twitter @amymcmai * Sign up for 1:1 self-worth coaching sessions: https://betigrewup.com/services/ Sign up for 1:1 tarot reading + self-worth coaching sessions: https://betigrewup.com/11-tarot-self-worth-coaching/ Click here to enroll in my online course, "How To Trust Yourself: A Guilt-Free Guide to Making Decisions:" https://betigrewup.com/how-to-trust-yourself-ecourse/ To access free content and resources, visit linktr.ee/betigrewup.

Welcome back, everyone! This week I'm joined by my guest, performance coach Jack Mccloskey. Jack shares his background as a partier and traveler who stumbled upon a monastary on his travels. He learned about meditation and spirituality, and through a woven path, is now a performance coach who works with clients on their own goals. In this episode, we chat about how you can figure out what's holding you back - a.k.a.your limiting beliefs. We both share some of our limiting beliefs and how we've been able to get past them, and what you can do to work through your own limiting beliefs. Follow Jack here, and claim one of the 5 free coaching calls he's offering here! ** If you'd like to follow me, Roshni, find me @BetiGrewUp on Instagram and YouTube.  Sign up for a 1:1 self-worth coaching session here!

In this episode, Nausheen from The Self Worth Edit is joining me in a discussion about self-worth and commitment! Nausheen is the host of The Self Worth Edit podcast, in which she talks about how South Asian womxn can cultivate higher self-worth, her personal self-worth journey, and speaks on topics that are often taboo in the South Asian community. We discuss what commitment can look like when it comes from a place of high self-worth, and how commitment is a quality that can exist outside of romance. We also talk about our experiences with self-sacrifice and martyrdom, and what to do to avoid those traps in your own life! Follow Nausheen on Instagram here and find her podcast, "The Self-Worth Edit," on your favorite podcast provider! To connect with me, follow me on Instagram and YouTube. Find free self-worth resources here, and schedule self-worth-coaching here.

In this episode, I share what internalized racism is, how it affects your self-worth, and what we can do as BIPOC to actively and intentionally dismantle our internalized racism.  Find the prompts I mentioned in the video below: 1. What stories do I tell myself about my worth? 2. What stories do I tell myself, about myself, that diminish my worth? 3. How have I conformed (or tried to conform) to a) whiteness? b) capitalism? c) heteronormativity? d) the patriarchy? e) the gender binary? 4. List affirmations about your inherent worth below: ** Join my exclusive email list, access my resources and services, and find free content here: linktr.ee/BetiGrewUp Learn more about my story and enroll in self-worth coaching here: www.BetiGrewUp.com Happy Healing! Xoxo, Roshni   

This episode is an interview with Samara Kasai (they/them) of @kasaithrive. Samara uses witchcraft to break oppressive systems and uses tarot as a liberatory tool. In this episode, we chat about using tarot as a tool for activism, how they guide clients away from spiritual bypassing, and how we both use tarot to connect to our ancestors. Find Samara's courses below: Link to the tarot reader training sales page Link to the free mini-course on ditching the tarot guidebook Click here if you're interested in reading my Medium article, "The Self-Help World Needs to Stop Ignoring Its Privilege."  To schedule self-worth coaching, sign up for my online course on self-trust, or access my free workbooks and content, visit linktr.ee/BetiGrewUp Happy Healing!

Hey everyone! Thanks so much for all the listens and reviews, I really appreciate it! In this episode, I talk about two major areas in our lives where we deal with rejection - dating and our careers.  I discuss why rejection can be so painful and explain how you can shift your mindset so you can learn from these experiences without the extra mental drama. To sign up for one-on-one coaching, visit my website: betigrewup.com/services To find me on social media and get access to free resources: linktr.ee/betigrewup  Happy Healing! Roshni

In this episode, I share my story about how I went from a total "party girl" to a personal growth coach and what it was like to completely shift my identity! Shifting your identity is extremely empowering, and I explain why it can increase your sense of self-worth and self-love. I also open up about some of the struggles I faced along the way, but why it's still worth it pursue the changes you want to see in yourself!  Click here to sign up for my 60-minute one-on-one intensive: www.betigrewup.com/services  Click here to subscribe to my Youtube channel: Subscribe to BetiGrewUp Find free resources and other content here: linktr.ee/betigrewup

Online course: https://beti-grew-up.teachable.com/p/trustyourselfbetiAll other content: linktr.ee/betigrewup

Click here for more free content, to connect with me on social media, & to see if Self-Worth Life Coaching is for you: linktr.ee/betigrewup

Thank you for listening!Get the Chill Out Downloadable PDFVisit my website, YouTube channel, & other free resourcesHappy healing everyone!

In this episode I get candid about my own struggle to find self-worth throughout my life and connect these themes with how self-worth is formed during our childhood.

In this episode I share five major benefits of having a high sense of self-worth.I explore how self-worth bleeds into every area of your life and why it will change your life to start to build your sense of self-worth.Click the link below to schedule life coaching, gain access to my online course and other free resources, and connect with me on other platforms: linktr.ee/betigrewup

Welcome to the intro episode of Is It Worth It? The Self-Worth Podcast.In this intro episode I tell you about my vision for this podcast, the purpose behind my life coaching business, and introduce myself and what led me to create mental health and self-worth based content.Click the link below to connect with me outside of the podcast and to schedule life coaching:linktr.ee/betigrewup