Better Than A Pill

Ever wondered who's safeguarding you from medication risks? Meet Suzanne Robotti, a fierce advocate who turned her own adversity into action. From battling the effects of DES to shaping FDA policies, Suzanne is your go-to guru for navigating the labyrinth of drug safety and asking the right questions.

Tired of your body holding you back? Me too! I'm Cari Vann, and I've got a story to share. Let's talk about how the Complete Body Method can help you reclaim your freedom from pain and limitations. Sound good?

Ever felt like your body's working against you, despite your best efforts? Leigh knows that struggle firsthand. From battling cystic acne to enduring sports injuries, he's turned his journey into a mission to empower others with holistic wellness solutions.

Tired of generic health advice? Say hello to Dr. Patricia Crisp, your wellness whisperer! Join us on the podcast and discover how your story shapes your path to vitality.

Curious about the secrets hiding in your pantry that could be affecting your health? Tune in to my chat with Sally Norton as we reveal how everyday foods like sweet potatoes and spinach might be causing more harm than good.

Feeling frustrated with stubborn skin problems? Find out how a deeper look into your gut health could be the game-changer you've been searching for. Join me and Amanda Yue as we explore the fascinating connection between gut health and skin issues!

Ready to find calm after life's rollercoaster? Join our chat today with the delightful Kathryn Z. Berg, the soul behind Lotus Homeopathy, Inc., and a Certified Classical Homeopath. Get cozy as she spills the beans on personal strategies for overcoming trauma and PTSD, inviting you to join a journey filled with warmth and healing.

Curious why your nights feel like a restless maze? Dr. John, the sleep maestro with 25+ years under his belt, unveils the 7 Proven Sleep Strategies in "Nobody's Sleeping." Join us today as we unlock the path to blissful slumber!

Ever wondered how a fitness pro transforms setbacks into breakthroughs? Meet John Graham, the genius behind Lumaflex! Dive into his personal journey, unlock the secrets of resilience, and get ready to redefine your wellness game. Ready to discover the Lumaflex difference?

Today we dive deep into the art of 'Living a Life by Design,' revealing six incredible superpowers you already possess but might not be aware of. How can you unlock these hidden abilities to transform your daily life? Tune in to discover practical tips and inspiring insights that will empower you to take charge of your destiny.

Ever wondered if detoxing really works or if it's just a fad? Dive into our chat today and discover what it really is, if it's necessary, and bust the biggest myths surrounding it!

Why should brownies kickstart our day? Join us as we chat with the author of "Brownies for Breakfast"! Don't miss this delicious conversation!

Can ancient Ayurvedic practices offer powerful alternatives to modern medicine? Tune in as we delve into the transformative world of Ayurveda, unpacking its centuries-old wisdom and its potential role in today's healthcare landscape.

How might your job be influencing your well-being? Could the secret to optimal health lie in career satisfaction? Tune in to today's episode to uncover some intriguing insights.

What are redox molecule? How they can help improve your health and wellness? Tune into today's episode to find out!!

Are you living your best possible life? What does it actually mean to live a "Well Lifetime"? Tune in to today's episode as Delaine Fowler delves deeper into this concept!!

Ever wondered why cutting carbs has become the go-to dietary change for many looking to lose weight? In this episode, we dive into the science behind low-carb diets and how they can not only aid in weight loss but also help manage your weight long-term. Don't miss this exclusive conversation with Dr. Will Yancy, a leading weight management specialist with the Duke Health System, as he shares expert tips and knowledge on the subject.

Are you ready to unlock your emotional potential and find the peace you've been searching for?  Tune into today’s episode and learn how the Emotional Freedom Technique (EFT) can be a game-changer for managing stress, pain, and enhancing emotional well-being.  

Have you ever considered going Vegan or maybe wondered what it means? Are you familiar with the term "Whole Food Plant-Based Diet? Join us in today's episode to learn more!!

What are macronutrients? How do they affect your body and health? Listen to today's episode so you can get a better understanding of the basics and start making smarter choices for a healthier lifestyle.

Tune in to today's episode to learn the secrets of longevity for women: what does it mean? and how can we achieve It?

Have you ever wondered about the key principles of healing and how they can change lives? Tune into today's episode to listen to Dr. Lynn Carey share about the insight she gained through her self-healing journey.

What can you do to help with foot pain? How can you get rid of and/or prevent Plantar Fasciitis? Listen to today's episode and find out!

Have you recently been diagnosed with an autoimmune disease or maybe you have been struggling with one for awhile? Tune in to today's episode to hear about Lora Marie's personal journey and insights with autoimmune.

Are you ready to try the Pilates exercise called the "Roll-up"? Are you currently doing the Roll-up and want to understand safe progressions that prevent injury?

In today's episode I break down the key things you need to know about this exercise!

Do you know how powerful minerals really are? Do you know how they affect the body? Did you know they act as spark plugs for your hormones? In today's episode, Leah Brueggemann, functional diagnostic nutrition practitioner, helps us get a better understanding of all!

Have you ever heard of the Pilates exercise called "The Hundred"? or Are you already doing this exercise and want to learn more? In today's episode I discuss all you need to know including benefits and ways to avoid injury from this movement.

Would you like to be able to provide optimal support for your body through peri and post menopause? Did you know there are optimal ways to test for proper hormone and adrenal function? In today's episode Dr. Shannyn Pearce, a functional medicine doctor, reveals all!!

Did you ever wonder where Pilates came from? How it evolved? Listen to today's episode to find out more!!!

Are you ready to start improving your health and wellness by understanding more about what you can do to reduce your toxic exposure?

In today's episode toxin-free lifestyle coach and a certified aromatherapist, Taylor Belcher, shares her knowledge on the key things we need to do to start moving towards living a toxin free lifestyle.

Do you want to know what is most important when it comes to your health and wellness? In today's episode I talk about 4 more very important components!

Are you interested in learning how to do Pilates in a Chair?  Today I break down the benefits to doing this type of work and more.

Do you ever feel like you need more than what conventional medicine can offer? Have you considered natural medicine? In today's interview with Dr. Steve Gangemi he shares his approach to using natural medicine as well as some great tips for all.

Can doing Pilates in the water be effective?  Listen to today's episode and get all of the answers you need and more!

Movement is a powerful component of our health and wellness. Today I talk about how you can get in more movement without putting unnecessary stress on your body.

Today I talk about the importance of keeping our bodies strong and in a particular way that is most beneficial!

Do you feel like you have tried everything to get rid of your pain, but it still persists? Have you ever heard of retraining the nervous system? In today's episode Dr. Alissa Wolfe helps us get a better understanding of the relationship between the nervous system and pain.

Do you desire to get a grip on your pain?  Today I will talk about one very important tool that you will definitely need!

In today's episode I talk about 3 more movement skills that need to be included in building a solid foundation for your mind & body.

Do you want a more physically secure and stable body?  Today I talk about the 3 major areas that are important in achieving this!