Between the weights
By Between the weights
Between the weightsNov 07, 2019
00:00
08:08
Chris asks
Trying to answer Chris’ question about balance
Nov 07, 201908:08
Yo there is no cheat code
Just go do the simple stuff u already know u should
Oct 25, 201903:03
Fighting the resistance
No not star wars lol
Oct 23, 201908:01
3 Ds of the resistance
Once u recognize them u can fight them
Oct 22, 201906:59
My goal
By putting this out there I hope to move along the path
Sep 27, 201904:37
Continuing the conversation
I wanted to get into my take on healthy goals just a little deeper.
Sep 27, 201905:44
Be the one that stands out
You are the only one that can achieve your dream for u. Do it!
Sep 24, 201903:49
Self soft talk
Let’s start communicating our messages clearly
May 29, 201906:43
The engine that could
Visualization works. And you are already doing it. Problem is you’re doing it for the outcomes you dread.
May 23, 201907:08
Time to be continuously breathing
You do it now but can do it better
May 21, 201910:39
The goal train
Ya gotta keep that momentum going!! 😁
May 09, 201904:15
Momentum
You are like a 🚂. Starts off slow but eventually with consistent energy will become a force that can’t be stopped
May 08, 201905:54
Day 1 language upgrade
Let’s do this thing yo!!!!
Apr 27, 201906:24
Chapter 9 of The Spartan way
I’ll do the reading for u lol
Apr 26, 201913:35
BCAAs.... the truth
Audio version of the video we did talking about BCAAs and who should and shouldn’t take them. Enjoy!
Apr 12, 201904:48
Let’s breath
Time to start paying attention.
Mar 21, 201904:49
Abundance
There is so much to go around
Mar 20, 201914:16
Stress, let’s talk about it
Lots of avenues to having or getting stress and it’s important we recover from the mental stress as much as the physical. Enjoy!!
Feb 28, 201910:14
Only 5 senses really???
I don’t believe it.
Feb 13, 201906:39
Failure is an option
The old adage that failure is not an option is a lie and it’s probably been told to you by people who would pretend to say that they love you and really you’re just full of fear themselves don’t let the voice prevent you from doing the things that you love from doing the things that will make you successful things that you love and the things that will make you successful are the things that are going to lead to failure because that is the path that is the path that every successful person has taken at every successful person will take.
Feb 02, 201917:50
The balance and should u even care
Well I don’t think so. But give it a listen. Thanks for your time 😁
Feb 01, 201915:30
Sometimes you shouldnt
Sometimes people need to be held responsible for the poor decisions they make. For the failures. For doing things that are worthless
Nov 27, 201814:06
Consistency
I know! Ironic huh?
Nov 21, 201810:39
Life’s negs
Gotta get the Negs out of your life.
Oct 29, 201816:39
Stop diabetes now
We can but I need your help
Oct 15, 201825:57
How much does water weigh
And why u should give a ....
Oct 12, 201808:19
The secret
Hey, here it is. The secret, the proverbial magic pill, the special sauce, the key, the answer, that will make you the best, and answer all your problems.
Oct 08, 201811:58
The Spartan beast 2018
Hear all about how much fun I had in Tahoe. 13.5 miles of mountain trail and obstacles and about 5.5 hours, shirtless and loving it.
Oct 01, 201801:06:31
The fifth rep
We are improving more than just physically with a barbell
Sep 26, 201813:44
The opposite of sitting
You may be surprised... or not haha
Sep 25, 201811:16
Endurance
How do you continue down a road when the outlook is unclear?
Sep 24, 201817:50
You've been breathing wrong
Aug 14, 201813:51
Gain with no pain
Dispelling misconceptions one at a time
Aug 07, 201809:44
The easy way
Jul 28, 201813:27
Rembrandt and positive thinking
Some serious fire! Enjoy!!
Jul 18, 201821:32
Episode 12
Oh just me chatting u up
Jul 14, 201834:49
Ice
Possibly the first of many "controversial" topics we gonna cover
Jul 13, 201836:29
Green lights
Positive?
Jul 07, 201831:35
Food!
You know you should, but you don't. Here is me giving another reminder why.
Jul 06, 201817:19
Why mental toughness
Jun 29, 201814:06
Girl vs boys
Jun 29, 201823:29
What you "should" look like
Stop worrying about what you look like. Start considering what you can do!
Jun 27, 201816:19
Lifting "heavy"
Who can, should, and would benefit from lifting "heavy" weights
Jun 25, 201829:07
On physical fitness
They background, how's and why, and philosophy of the training that I think all of us need to do.
Jun 24, 201851:05
Episode 3
"Our lives are an accumulation of a bunch of seemingly insignificant circumstances"
Jun 24, 201801:03:50
The beginning
Thought I would start by giving some background info into who I am. Because that shapes my view point and will help you understand where I'm coming from. Thanks in advance for your ears.
Jun 22, 201831:27
Episode 0.0 the intro
Jun 19, 201801:06