Beyond 24 Days
By Beyond 24 Days
Runner and Culinary Whiz Team tackle the wonders of Eating Healthy and share in their weight-loss journey highs and lows, and offer encouragement for their listening audience! Beyond 24 Days was developed with a strong focus on healthier living by eating whole and natural foods, and is intended for educational purposes only.
Beyond 24 DaysApr 16, 2020
00:00
54:28
Episode 26 - Quarantine Days
The quarantine has introduced many changes to our daily life. Listen to us share our tips on frugal shopping and ways you can grocery shop on a budget! Ken shares what's new now that all running has moved to virtual platforms. Brooke chimes in to share the love for her newest kitchen gadget! All that, plus some awesome meals in this packed episode.
Tune in to hear the latest from our neck of the woods.
Apr 16, 202054:28
Episode 25 - Accountability
Hey guys we are back with a new episode, all about accountability! We talk shop on how you can hold yourself accountable, as well as share ways we hold ourselves accountable throughout the week. Ken makes an announcement about a new running brand partnership, as well as running shoe basics! Brooke throws in her shameless plugs and awesome meals since the last episode and Ken makes background noises in agreement.
We hope you enjoy our raw and fairly unedited show as we let you sit in on our discussions about food, running and everything in between. Don't forget to hold us accountable! Find us on Instagram, Twitter, and Facebook @Beyond24Days
Mar 04, 201949:43
Episode 24 - Snacky Resolutions
Hey, remember us? We're back and we've got snacks on the brain! Join us for a little chat about what snacks we like to eat during the day and while on the run, as well as New Years resolutions.
Ken talks about all of the races since the last Podcast, and Brooke wraps things up with the awesome eats from the past 2 months!
Jan 01, 201949:29
Episode 23 - Don't be a Jerk
Join us in today's episode where we talk about being tolerant of other's food choices! It's not always easy, but everyone is different. Ken talks about running (of course) and gives some shoutouts to Instagram followers! Brooke talks about our favorite meals from the past few weeks - throw in some friendly banter and laughs and call it a day!
Oct 09, 201848:59
Episode 22 - Gimme that Sugar!
This week we tackle the hidden secrets of SUGAR, and how you can be a better-informed food label detective. We talk about running and increasing mileage, and recent running gear purchases. We announced our "Run with Us" series where we want to feature you! Share with us your running story! And so much more!
Aug 27, 201850:60
Episode 21 - Return of the Cheese
Cheese is back and ruined EVERYTHING! Okay not everything, but you get the picture. Join us in catching up from the last 3 months of being away from podcasting. We talk about how easy it is to fall off the wagon, dining smart while traveling, and of course (Ken's favorite) running and race recaps!
Don't forget to follow us on Instagram, Facebook, and Twitter @beyond24days
Don't forget to follow us on Instagram, Facebook, and Twitter @beyond24days
Jul 17, 201856:19
Episode 20 - Diet or Lifestyle
In this Episode, Brooke and Ken tackle Diet vs. Lifestyle and what it means for us, and what it can mean for YOU too. Brooke shares her firsthand experience and insight on finding what works for your life.
Ken shares his running tips, and newfound love of trail running. He even manages to throw in some shameless product placement for his running essentials.
Brooke shares what's cooking in the kitchen and showcases our weekly favorites!
Ken shares his running tips, and newfound love of trail running. He even manages to throw in some shameless product placement for his running essentials.
Brooke shares what's cooking in the kitchen and showcases our weekly favorites!
Apr 03, 201840:31
Episode 19 - Clean Eating on a Dime!
In this episode, we tackle eating clean and exercising on a dime. We share with you our favorite staples and go to eats when you're on a budget. We cover our favorite meals from the last two weeks, and Ken shares some exciting news!
Coming soon, we have some guest speakers lined up to share with us more about the Farm-to-table movement, beekeeping, running, exercise and of course - FOOD!
Coming soon, we have some guest speakers lined up to share with us more about the Farm-to-table movement, beekeeping, running, exercise and of course - FOOD!
Feb 22, 201840:10
Episode 18 - And We're Back!
It's been nine months and boy do we have some catching up to do! See what's been going on over the last months, catch up with Ken on Running, what books we've read, and wait - did Brooke say she has started running too? Listen up for more meal ideas and our general banter.
Jan 29, 201835:13
Episode 17 - Freekeh Good Episode
Welcome to Episode #17! We said we weren't going to do another double week podcast, but here we are - please forgive us. In this week's episode we talk about carbs and GRAINS! Brooke shares with you our grains we will and grains we'd rather not remember! Ken finds general amusement in the names of the various grains.
Ken's Running Tips focus on pre-race practices and offers some tried and true things that have helped on the day of the big race.
What's cooking with Brooke as we talk about the meals from the past week and what's to come next week!
Ken's Running Tips focus on pre-race practices and offers some tried and true things that have helped on the day of the big race.
What's cooking with Brooke as we talk about the meals from the past week and what's to come next week!
Apr 04, 201755:21
Episode 16 - Ken Gives Up Cheese!
This week's podcast Ken gives up Cheese once and for all! Ken and Brooke share their insight on offering advice to others who are struggling with weight loss. We clear the air about clean eating and kids - trust us, they still manage to eat junk foods that kids love (just in low doses). Ken talks about being an ambassador for Sour Fish Events and the Hard Cider Run!
Ken's Pick - "The American Way of Eating" - Tracie McMillan
Brooke talks about our amazing eats over the last 2 weeks and more!
Ken's Pick - "The American Way of Eating" - Tracie McMillan
Brooke talks about our amazing eats over the last 2 weeks and more!
Mar 15, 201740:28
Episode 15 - #MeatlessMonday
We're here and back ready for action as we share with you our clean eating tips and budgeting for a cleaner menu. Brooke shares her break down of meal time budgeting and how to stretch those dollars by introducing plant-based meals into your dinner time meal planning.
Ken's Pick: "Burn the Fat, Feed the Muscle" by Tom Venuto
We tackle CARBS!
Brooke's Pick: "Salad for Dinner" by Jeanne Kelley
And we share our awesome meals from the last two-weeks and what's ahead for the next Podcast.
Check us out next week as we go "Back to Basics: with Beyond 24 Days"
Ken's Pick: "Burn the Fat, Feed the Muscle" by Tom Venuto
We tackle CARBS!
Brooke's Pick: "Salad for Dinner" by Jeanne Kelley
And we share our awesome meals from the last two-weeks and what's ahead for the next Podcast.
Check us out next week as we go "Back to Basics: with Beyond 24 Days"
Feb 26, 201742:03
Episode 14 - Plant Your Own Food
In todays' (re-upload to fix some blips) episode we discussion gardening tips for starting your own home garden! We offer our success stories and flops when it comes to our adventures in trying to obtain green thumbs. We also briefly talk about something we get asked frequently: supplements. Ken shares his running sups of choice, and Brooke talks about her experience with Primrose.
Ken offers Running Tips: Compression Socks, do they work? And shares signs you should look for to prevent over-training
Brooke shares our awesome meal ideas from the week and what's ahead!
Ken offers Running Tips: Compression Socks, do they work? And shares signs you should look for to prevent over-training
Brooke shares our awesome meal ideas from the week and what's ahead!
Feb 17, 201746:16
Episode 13 - A Kid's Look into Clean Eating
Today we find out from the kids what clean eating means to them... okay, so it's our kid, but at least she is 100% honest. On this podcast we discuss what's new in clean eating in our house and briefly interject some sports talk (we're not really sport savvy). Meditation gets brought up and how just 10 mins a day can change your outlook on life.
Ken shares his pick, "Running with the Mind of Meditation"
Brooke shares with everyone our clean eating adventures, and some really really awesome meals - seriously, they were that awesome!
As always, thanks to our 400 Instagram followers for all the love! You can now find us on twitter @Beyond24Days, so give us a follow and re-tweet our eats!
Ken shares his pick, "Running with the Mind of Meditation"
Brooke shares with everyone our clean eating adventures, and some really really awesome meals - seriously, they were that awesome!
As always, thanks to our 400 Instagram followers for all the love! You can now find us on twitter @Beyond24Days, so give us a follow and re-tweet our eats!
Feb 08, 201741:47
Episode 12 - Running!
Join us for another podcast! Episode 12 features exciting news! www.Beyond24Days.com is officially ours! The podcast also features running tips with Ken, where he shares his suggestions on equipment, pre and post-race rituals, and more (like having to use the bathroom mid-race). Brooke shares some more clean eating tips (with Ken’s usual antics in the background) on how to curb your sweet tooth, and food items we love.
Ken’s Pick: “Food Inc.” a documentary available on Netflix.
What’s Cooking with Brooke: Brooke shares our meals from the past week and Ken makes his usual nods (grunts) of approval!
Ken’s Pick: “Food Inc.” a documentary available on Netflix.
What’s Cooking with Brooke: Brooke shares our meals from the past week and Ken makes his usual nods (grunts) of approval!
Jan 31, 201748:13
Episode 11 - Eating in Season
In today's episode we highlight how to eat in season and what is typically found in and around our neck of the woods throughout the year. Brooke shares her insights on our seasonal favorites, and Ken suggest "Eating on the Wild Side", by Jo Robinson as a great tool for finding out more about healthy foods.
Ken's Pick is a 2 Part Pick:
"Brain Maker", by Dr. David Perlmutter
"Missing Microbes", by Martin J. Blaser, M.D.
Brooke tells us what's cooking in the Kitchen, and what's on tap for next week!
Stay tuned!
Ken's Pick is a 2 Part Pick:
"Brain Maker", by Dr. David Perlmutter
"Missing Microbes", by Martin J. Blaser, M.D.
Brooke tells us what's cooking in the Kitchen, and what's on tap for next week!
Stay tuned!
Jan 24, 201751:46
Episode 10 - HFCS!
Today we discuss a dirty word when it comes to a healthy diet; moderation. The definition for moderation varies from person to person, and when dealing with ingredients like High Fructose Corn Syrup (found in nearly everything), it's hard to pinpoint an exact amount. Speaking of HFCS, we talk more about why we frown on this particular ingredient and why you should too.
Ken's Pick(s): Omnivore's Dilemma, by Michael Pollan and The Chain, by Ted Genoways
What's Cooking with Brooke? We share our meals from the past week that we can't get enough of!
Ken's Pick(s): Omnivore's Dilemma, by Michael Pollan and The Chain, by Ted Genoways
What's Cooking with Brooke? We share our meals from the past week that we can't get enough of!
Jan 17, 201737:37
Episode 09 - Eat All the Plants!
EAT ALL THE PLANTS! Today we share our thoughts on Plant Based Diets, and give our take on some of the common misconceptions when it comes to plant based meals. As always, listen to our banter back and forth about our love for all that is Indian food while trying to stay on topic. Ken shares his love/hate for Facebook and sets new New Year resolutions.
Ken's Pick: The China Study, by Dr. Colin Campbell
What's Cooking with Brooke?
Plant-based meals as well as more clean eats!
Ken's Pick: The China Study, by Dr. Colin Campbell
What's Cooking with Brooke?
Plant-based meals as well as more clean eats!
Jan 11, 201741:36
Episode 08 - Return From The Holidays
Hey everyone, we're still here! We hope you enjoyed the holiday break, and enjoyed time with your loved ones. We are back with another episode, this time we play catch up; food, races, and more updates.
Ken's Pick this week:
"Forks Over Knives: The Plant-Based Way to Health" by Gene Stone
What's Cooking with Brooke:
Meatless Monday - Veggie Bolognese
Farro Lentil Sausage Soup
Cod Piccata
Veggie Soup with Vegan Dumplings
Mustard Beef
Venison BBQ
Chickpea Spinach Tofu Curry
Ken's Pick this week:
"Forks Over Knives: The Plant-Based Way to Health" by Gene Stone
What's Cooking with Brooke:
Meatless Monday - Veggie Bolognese
Farro Lentil Sausage Soup
Cod Piccata
Veggie Soup with Vegan Dumplings
Mustard Beef
Venison BBQ
Chickpea Spinach Tofu Curry
Jan 03, 201736:02
Episode 07 - Shopping Clean and More Races
Welcome to Episode Number 7! Today we recap our past week, Brooke talks about whether or not shopping “clean” is expensive, and offers her take on how to keep the grocery budget on track. Brooke shares her tips for bulk food stores, as well as discount grocery stores. We share our adventures in trying Indian food from a nearby Indian Restaurant and our new love for spices!
Food mentioned in today’s podcast:
Crockpot Sesame Chicken – tinyurl.com/gw7j6z5
Buffalo Chickpea Pizza – tinyurl.com/j974gd3
Vegan Three Bean Tamale Pie – tinyurl.com/j9vxa4u
Ken’s Pick, “The Omnivore’s Dilemma”, by Michael Pollan.
And yes, we have entered into another fun run 5K, highlights in the next podcast!
Food mentioned in today’s podcast:
Crockpot Sesame Chicken – tinyurl.com/gw7j6z5
Buffalo Chickpea Pizza – tinyurl.com/j974gd3
Vegan Three Bean Tamale Pie – tinyurl.com/j9vxa4u
Ken’s Pick, “The Omnivore’s Dilemma”, by Michael Pollan.
And yes, we have entered into another fun run 5K, highlights in the next podcast!
Dec 13, 201626:55
Episode 06 - Setting Goals and Staying Focused
In today's Episode we tackle the importance of setting goals and how to stay on track and resist temptation. We apologize in advance for the audio quality, we are playing with new software and equipment. We also reach out to our listeners and ask that you let us know how you keep on track and what keeps you motivated?
Ken talks about setting goals in regard to running, and Brooke talks about setting goals to fit into clothing to be more comfortable in her own skin.
Brooke highlights our past week's meals, as well as worthy mentions,
Chicken Barley Soup - tinyurl.com/jbmg9rv
Autumn Chicken Mix - tinyurl.com/zyszj2h
Ken's Pick is "Finding Ultra" by Rich Roll
Find us on Facebook Instagram, and Pinterest @beyond24days
Ken talks about setting goals in regard to running, and Brooke talks about setting goals to fit into clothing to be more comfortable in her own skin.
Brooke highlights our past week's meals, as well as worthy mentions,
Chicken Barley Soup - tinyurl.com/jbmg9rv
Autumn Chicken Mix - tinyurl.com/zyszj2h
Ken's Pick is "Finding Ultra" by Rich Roll
Find us on Facebook Instagram, and Pinterest @beyond24days
Dec 06, 201627:47
Episode 05 - Our Return from the Holidays
Welcome to Episode 5! We talk about our past week over the holidays, our Thanksgiving Day Turkey Trot, eating on the go and what to look forward to in the upcoming week!
Ken's Pick Book recommendation this week, "Salt, Sugar, Fat: How the Food Giants Hooked Us" by Micheal Moss.
Food Mentioned in the Blog:
Sofritas Tofu Bowl:
tinyurl.com/zum7hx9
Lentil and Brown Rice Stuffed Cabbage:
tinyurl.com/jmvsf2z
Creating your own spices:
tinyurl.com/jk4kdl6
Ken's Pick Book recommendation this week, "Salt, Sugar, Fat: How the Food Giants Hooked Us" by Micheal Moss.
Food Mentioned in the Blog:
Sofritas Tofu Bowl:
tinyurl.com/zum7hx9
Lentil and Brown Rice Stuffed Cabbage:
tinyurl.com/jmvsf2z
Creating your own spices:
tinyurl.com/jk4kdl6
Nov 29, 201625:24
Episode 04 - Clean Eating During the Holidays
Welcome to Episode Four of the Beyond 24 Days Podcast! We want to thank our listeners for joining us on a podcast discussion on Clean Eating during the holidays!
Including; How to Clean up your Holiday dinner, What to do when traveling and eating clean outside the home, and Food on the go!
Ken gives us a Book Recommendation in a new segment "Ken's Picks" where he mentions reading "The Power of Habit"
What's Cooking with Brooke, reveals discussions on recent meal successes with, Turkey Meatballs, General Tso's Chickpeas, Hot and Sour (Spicy) Soup, Our Salmon Bowl Meal, and more!
Turkey Meatballs:
beyond24days.wordpress.com/2016/11/20/turkey-meatballs/
General Tso's Chickpeas:
beyond24days.wordpress.com/2016/11/20/general-tsos-chickpeas/
Hot and Spicy Soup:
beyond24days.wordpress.com/2016/11/21/hot-spicy-soup/
Slamming Salmon Bowl:
beyond24days.wordpress.com/2016/11/21/slamming-salmon-bowl/
As always, thanks for tuning in! You can now find the po
Including; How to Clean up your Holiday dinner, What to do when traveling and eating clean outside the home, and Food on the go!
Ken gives us a Book Recommendation in a new segment "Ken's Picks" where he mentions reading "The Power of Habit"
What's Cooking with Brooke, reveals discussions on recent meal successes with, Turkey Meatballs, General Tso's Chickpeas, Hot and Sour (Spicy) Soup, Our Salmon Bowl Meal, and more!
Turkey Meatballs:
beyond24days.wordpress.com/2016/11/20/turkey-meatballs/
General Tso's Chickpeas:
beyond24days.wordpress.com/2016/11/20/general-tsos-chickpeas/
Hot and Spicy Soup:
beyond24days.wordpress.com/2016/11/21/hot-spicy-soup/
Slamming Salmon Bowl:
beyond24days.wordpress.com/2016/11/21/slamming-salmon-bowl/
As always, thanks for tuning in! You can now find the po
Nov 22, 201624:00
Episode 03 - Calorie Counting
Welcome to Episode #3 where our hosts talk about calorie counting and the pros and cons of the dependency on tracking food intake. Brooke and Ken talk about the importance of setting goals and ways to keep on track to stay focused.
Today we discuss more clean eating tidbits, as well as answer a few questions - do we count calories and our thoughts on calorie trackers. Ken throws in a book recommendation, and we talk about our awesome meals from this past week and what's on tap for the upcoming week!
Teriyaki Chicken Bowl:
beyond24days.wordpress.com/2016/11/13/chicken-teriyaki-bowl/
Pumpkin Turkey Goulash:
beyond24days.wordpress.com/2016/11/15/pumpkin-turkey-goulash/
Tomato Coconut Curry:
beyond24days.wordpress.com/2016/11/15/tomato-coconut-curry/
Recommended Reads:
Burn the Fat, Feed the Muscle, by Tom Venuto
beyond24days.wordpress.com/recommended-reads/
Social Media: www.facebook.com/beyond24days and www.instagram.com/beyond24days
Soundcloud: ht
Today we discuss more clean eating tidbits, as well as answer a few questions - do we count calories and our thoughts on calorie trackers. Ken throws in a book recommendation, and we talk about our awesome meals from this past week and what's on tap for the upcoming week!
Teriyaki Chicken Bowl:
beyond24days.wordpress.com/2016/11/13/chicken-teriyaki-bowl/
Pumpkin Turkey Goulash:
beyond24days.wordpress.com/2016/11/15/pumpkin-turkey-goulash/
Tomato Coconut Curry:
beyond24days.wordpress.com/2016/11/15/tomato-coconut-curry/
Recommended Reads:
Burn the Fat, Feed the Muscle, by Tom Venuto
beyond24days.wordpress.com/recommended-reads/
Social Media: www.facebook.com/beyond24days and www.instagram.com/beyond24days
Soundcloud: ht
Nov 15, 201623:49
Episode 02 - Further Discussion on Clean Eating
Join us for our second Podcast! In this episode we talk about what clean eating means for us, and ways for you to make your kitchen "clean" (more than physical cleanliness). We also talk about memorable meals from this past week and what's in store for next week's meals!
Clean Eating Advice, Tips, and the "What to Avoid Foods" can be found here:
beyond24days.wordpress.com/meal-ideas/
Food Mentioned in the Blog:
Vegan BBQ
tinyurl.com/qatwecx
As always, check out our Blog, and head to our "Contact" page for more information about some of the products we have mentioned and where you can learn to find out more about the 24-day challenge:
beyond24days.wordpress.com/contact/
Follow us on Social Media:
www.Instgram.com/beyond24days
Facebook:
www.facebook.com/beyond24days
Clean Eating Advice, Tips, and the "What to Avoid Foods" can be found here:
beyond24days.wordpress.com/meal-ideas/
Food Mentioned in the Blog:
Vegan BBQ
tinyurl.com/qatwecx
As always, check out our Blog, and head to our "Contact" page for more information about some of the products we have mentioned and where you can learn to find out more about the 24-day challenge:
beyond24days.wordpress.com/contact/
Follow us on Social Media:
www.Instgram.com/beyond24days
Facebook:
www.facebook.com/beyond24days
Nov 14, 201620:46
Episode 01 - Welcome to Beyond 24 Days
Welcome to our first ever Podcast !Join us for our first ever Podcast! We are still learning the ropes, so be kind- Beyond 24 Days is all about healthy living by promoting whole and natural foods.
Food Mentioned in the Blog:
Chicken Couscous Soup
tinyurl.com/hmkz3ml
Pumpkin Porridge
tinyurl.com/hqwm52j
Vegan Cauliflower Chowder
tinyurl.com/guf9ql6
As always, check out our Blog:
www.beyond24days.wordpress.com
Follow us on Social Media:
www.Instgram.com/beyond24days
Food Mentioned in the Blog:
Chicken Couscous Soup
tinyurl.com/hmkz3ml
Pumpkin Porridge
tinyurl.com/hqwm52j
Vegan Cauliflower Chowder
tinyurl.com/guf9ql6
As always, check out our Blog:
www.beyond24days.wordpress.com
Follow us on Social Media:
www.Instgram.com/beyond24days
Nov 02, 201620:52