Beyond BodyApr 10, 2024
44. Growing up and growing together with Holly & Ava
WEBSITE: www.beyondbodycoach.com EMAIL: hello@beyondbodycoach.com INSTAGRAM: Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.instagram.com/hi.beautiful___ Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.
43. Thirty one years of friendship: through recovery, babies, loss and love with Josie Eadie
WEBSITE: www.beyondbodycoach.com EMAIL: hello@beyondbodycoach.com INSTAGRAM: Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.instagram.com/hi.beautiful___ Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.
42.How the power of female friendship saved us
WEBSITE: www.beyondbodycoach.com EMAIL: hello@beyondbodycoach.com INSTAGRAM: Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.instagram.com/hi.beautiful___ Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.
41. We get fired up about online recovery content
WEBSITE: https://www.beyondbodycoach.com/ EMAIL: hello@beyondbodycoach.com INSTAGRAM: Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.instagram.com/hi.beautiful___ Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.
40. Anchor your recovery with purpose and meaning
The BB Retreat: https://www.beyondbodycoach.com/about-3 EMAIL: hello@beyondbodycoach.com INSTAGRAM: Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.instagram.com/hi.beautiful___ Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.
39. Is recovery ‘busy work’ sabotaging your progress?
RECOVERY COACHING WEBSITE: https://www.beyondbodycoach.com/ EMAIL: hello@beyondbodycoach.com INSTAGRAM: Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.instagram.com/hi.beautiful___
38. How to approach the holiday season and reflecting on 2023
RECOVERY COACHING WEBSITE: https://www.beyondbodycoach.com/ EMAIL: hello@beyondbodycoach.com INSTAGRAM: Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.instagram.com/hi.beautiful___ Reflections for 2023: - 3 memorable lessons/learnings the year offered you. - In what ways do you feel more like yourself now than you did at the start of the year? - Favourite 3 months and why? - Who or what came into your life this year? - What were some key turning points for you this year? - How has your progress this year changed your life? - What areas did you see improvement and growth the you didn't expect - Describe your year in one word - Decide on an intentional word for your 2024 - A few days you will remember - Favourite book read, conversation had or film watched. - What inspired you this year? - What perspective shifts did you have this year? - What do you want to embody coming into the year? - How will you remember 2023? - As the year comes to a close, what are you saying goodbye to? - If you were to speak to yourself 12 months ago, what advice would you give them?
37. Do we ever get triggered by our clients? And many more of your questions answered!
RECOVERY COACHING WEBSITE: https://www.beyondbodycoach.com/
EMAIL: hello@beyondbodycoach.com INSTAGRAM: Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.instagram.com/hi.beautiful____
36. Does your eating disorder REALLY give you control?
RECOVERY COACHING WEBSITE: https://www.beyondbodycoach.com/
EMAIL: hello@beyondbodycoach.com
INSTAGRAM:
Mia: https://www.instagram.com/whatmiadidnext
Holly: https://www.instagram.com/hi.beautiful____
35. Kristie Amadio was once stuck in recovery. She just opened a residential centre.
Recovered Living NZ: https://recoveredlivingnz.com/
Recovered Living NZ Instagram: https://www.instagram.com/recoveredlivingnz/
RECOVERY COACHING WEBSITE: https://www.beyondbodycoach.com/
Email me here: hello@beyondbodycoach.com
INSTAGRAM: https://www.instagram.com/whatmiadidnext
34. Mindfulness is much more than just a fad
RECOVERY COACHING WEBSITE: https://www.beyondbodycoach.com/ INSTAGRAM:
Mia: https://www.instagram.com/whatmiadidnext
Holly: https://www.instagram.com/hi.beautiful____
Resources mentioned:Insight Timer app: https://insighttimer.com/en-au5, 4, 3, 2, 1 grounding and mindfulness method: https://www.urmc.rochester.edu/behavioral-health-partners/bhp-blog/april-2018/5-4-3-2-1-coping-technique-for-anxiety.aspxGrief meditation: https://www.youtube.com/watch?v=qB6KKQRQzXs&pp=ygUVbWluZGZ1bG5lc3MgZm9yIGdyaWVkNeurodivergent meditation: https://www.youtube.com/watch?v=3nvqHiyL4OU&pp=ygUebWluZGZ1bG5lc3MgZm9yIG5ldXJvZGl2ZXJnZW50
33. Take your personality back from your eating disorder
RECOVERY COACHING WEBSITE: https://www.beyondbodycoach.com/ Email me here: hello@beyondbodycoach.com FACEBOOK: https://www.facebook.com/whatmiadidnext/ INSTAGRAM: https://www.instagram.com/whatmiadidnext TWITTER: https://twitter.com/whatmiadidnext FORUM: https://whatmiadidnext.discussion.community Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.
32. Connection: the missing ingredient in recovery with recovery coach Holly Sunday
I'm joined by recovery coach Holly Sunday this week to talk all things connection in recovery. We dive into how our eating disorders threatened our own friendships and relationships, how we brought connection into our lives again and share some tips on how you can do this too.
Find Holly here:
https://www.instagram.com/hi.beautiful____/
www.beyondbodycoach.com
31. How to use opposite actions in your recovery with recovery coach Jenny Cearfoss
We've probably all heard the term 'opposite actions' at some point in recovery. But what does it mean? Who is it for? And how do we use it? I'm joined in this episode by Beyond Body recovery coach Jenny Cearfoss, who skilfully takes us through everything you need to know about this powerful DBT skill.
Website: www.beyondbodycoach.com
Email: hello@beyondbodycoach.com
Follow Jenny on Instagram: @nonlinearcoaching
30. 'You can't think your way out of an eating disorder' with recovery coach Safia Malik
I am so thrilled to be joined by Safia Malik, an eating disorder recovery coach who has recently joined our Beyond Body practice. In today's episode, Safia shares her eating disorder history, the fortuitous way she found recovery and the key ways people can successfully recover.
Website: www.beyondbodycoach.com
Email: hello@beyondbodycoach.com
Follow Safia on Instagram: @safia_edrecoverycoach
29. How to prevent an eating disorder relapse
Hello again! We are back for another episode and a mini-update about where I've been. But most importantly, I'm answering your recovery questions. Missed you, there are amazing things coming.
28. Meg McCabe survived an eating disorder & changed the recovery game
I adore today's guest, even more so after she candidly shared her amazing story of recovery with me. Meg McCabe is a fellow CCI eating disorder recovery coach, the founder of The Recovery Collective and an overall awesome ball of sunshine. Meg battled through her own eating disorder, spurred on by the pressure of her upbringing and life as a model living and working in New York. She is a powerhouse, you cannot miss this episode.
Find Meg here:
Instagram: https://www.instagram.com/meg_mccabe/?hl=en
Website: http://www.meg-mccabe.com/
The Recovery Collective: https://recoverycollective.mykajabi.com/
27. The powerful moment Molly Goodman stopped shrinking herself
In today's episode, body image coach Molly Goodman shares the life changing moment she gave up on dieting for good. Not only did Molly bravely dive into her own body image story, she is now paying it forward in the work she does with her own clients. One you cannot miss.
Find Molly here:
Instagram: https://www.instagram.com/mollygoodmancoach/
Website: https://mollygoodman.com/
26. Calories on menus will hurt not help with dietitian Maeve Hanan
I had a strong reaction to the announcement that calorie content will now be shown on menus and at point of purchase in most food service businesses in Britain. And I know you did too. In today's episode, we unpack this legislation with dietitian Maeve Hanan (@dieteticallyspeaking) and the alarm being raised on behalf of those who are vulnerable to eating disorders and navigating recovery. Maeve also provides excellent and practical skills to help you manage the potential impact of this mandate.
Where to find Maeve:
Instagram: https://www.instagram.com/dieteticallyspeaking/
Website: https://dieteticallyspeaking.com/
25. Recovery burnout is real. Here’s how to deal with it.
24. The pain, shame and bravery of overcoming muscle dysmorphia with Alex Rodriguez
Wow. That's how I felt when I finished up my chat with student dietitian and eating disorder recovery advocate, Alex Rodriguez for today's episode. Alex will blow you away with his wisdom, passion and vulnerability as he details his eating disorder struggles and battle with muscle dysmorphia. This is one you genuinely cannot miss.
Find Alex here: https://www.instagram.com/arod_nutritional
23. Life is heavy right now. Here's four ways to make it easier.
The world feels heavy right now. I've been feeling it too. In today's episode, I talk you through the four approaches which have been easing some of that weight off my shoulders. I hope it helps you too!
Get your Body Neutrality tickets!: https://www.beyondbodycoach.com/events/beyond-your-body-body-neutrality-you-march-2022
Radical Acceptance: https://www.audible.com.au/pd/Radical-Acceptance-Audiobook/0655679685?source_code=M2MORSH051016002X&ipRedirectOverride=true&gclid=Cj0KCQjw5-WRBhCKARIsAAId9FnkfSiEGQo__X7jEqhp53a2GQHQsWZpog7ygb-Gdoc-stySeFz_zlwaAv6lEALw_wcB&gclsrc=aw.ds
22. You asked taboo questions about my eating disorder. I answered.
Get your Body Neutrality tickets right here!: https://www.beyondbodycoach.com/events/beyond-your-body-body-neutrality-you-march-2022
RECOVERY COACHING WEBSITE: https://www.beyondbodycoach.com/
EMAIL: hello@beyondbodycoach.com
YOUTUBE:
INSTAGRAM: https://www.instagram.com/whatmiadidnext
Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.
21. What it feels like to reach full recovery with former client Tyler
These are my favourite episodes to share. I have the absolute honour of catching up with former Beyond Body client, Tyler, to discuss how our coaching together impacted her recovery. If you need some recovery inspo, this is the one for you!
20. Dangerous advice from fitness influencers with Harry from TFNL
Find Harry here:
YouTube: https://www.youtube.com/channel/UC88knRdfXuCfGGX-BZEluLA
Instagram: https://www.instagram.com/harry_tfnl/
19. Challenging disordered food beliefs & problematic recovery advice with dietitian Christyna Johnson
I am so thrilled to be joined by non-diet dietitian Christyna Johnson in this week's episode. Christyna, also known as @encouragingdietitian online, is a deeply empathetic, compassionate and hilarious professional and contributor to the recovery community. We have a wide ranging chat talking all about:
- Diversity in recovery spaces
- Did you know cheesecake is actually quiche?!
- Challenging beliefs about food, body and gender
- Why working with eating disorder clients is so rewarding
- Harmful nutrition information shared online
- How to consume recovery content responsibly
- What you need to know about working with eating disorders as a dietitian
Support Christyna here:
Christyna’s Instagram: https://www.instagram.com/encouragingdietitian
Christyna’s website: https://encouragingdietitian.com/
Christyna’s Twitter: https://twitter.com/encouragingrd?lang=en
Book mentioned:
Trauma Stewardship https://www.amazon.com.au/Trauma-Stewardship-Connie-Burk/dp/157675944X
18. Turning eating disorder pain into purpose with recovery coach Anne-Claire Jedrzejczak
This week I'm joined by superstar recovery coach, Anne-Claire Jedrzejczak. We dive into her eating disorder, how she found recovery and what inspired her to give back as a coach. We also touch on the joys of recovery, the skills which helped her the most and what to consider if you want to become a coach yourself.
Support Anne-Claire here:
Instagram: https://www.instagram.com/path_to_recovered
17. Your biggest recovery fears and how to deal with them
You told me what your biggest recovery fears are and in today's episode, we're talking about them! Unending weight gain, being in a larger body, not being able to cope - we go into all of it. I share some advice about how to confront and unpack these fears so your recovery can keep moving forward.
Health at every size: https://www.amazon.com.au/Health-At-Every-Size-Surprising-ebook/dp/B003UBAWZY
The body is not an apology: https://www.amazon.com.au/Health-At-Every-Size-Surprising-ebook/dp/B003UBAWZY
Anti-diet: https://www.amazon.com.au/Anti-diet-Reclaim-Well-being-Happiness-Intuitive/dp/0316420352
16. Strong is not the new skinny with HAES personal trainer Shelley Lask
I hear from so many people asking whether it's possible to develop a truly healthy relationship with exercise. I wondered the exact same thing during my own recovery! And in today's episode, personal trainer and HAES advocate Shelley Lask joins me to say YES, with the right approach and mindset, we absolutely can. We unpack toxic messages within fitness and diet culture, red flags to look out for and developing a values based, enjoyable relationship with movement.
Learn more about and support Shelley below:
Shelley is a personal trainer with eight years experience in working with a weight inclusive approach through her business Body Positive Health & Fitness. She is one of the founding members of HAES(r) Australia (now involved in the steering committee), has previously delivered presentations for The Butterfly Foundation, guest lectures for The Australian Fitness Academy, and was part of fitness industry focus group for Eating Disorders Victoria.
Shelley is passionate about self compassion, inclusive, evidence-based care and supporting people to enjoy moving their bodies in ways that are meaningful to them.
Website: https://www.bodypositivehf.com.au/about-me/
Facebook: https://www.facebook.com/BodyPositiveHealthAndFitness
Instagram: https://www.instagram.com/bodypositivehf
15. 'Too smart' to have an eating disorder with Dr Elysa Roberts
This week I’m joined by the wonderful Dr Elysa Roberts who has been featured in the recent Butterfly Foundation campaign, an eating disorder looks like me. This is such a crucial and important campaign, highlighting the voices of people who don’t fit the harmful eating disorder stereotype. That stereotype is a leading reason why so many people find accessing treatment difficult, if not impossible.
In a survey conducted by Butterfly, they found that 57% of Australians believe that eating disorders mostlly affect young girls . There is also an enduring belief that they are something we grow out of or can be too smart for. Elysa felt unable to put her hand up for help for decades for precisely these reasons.
In our chat today, we discuss how Elysa developed an eating disorder, why it continued and the very real shame so many feel when reaching out for support.
Find Elysa here:
https://www.elysaroberts.com/about-me
https://www.instagram.com/elysarobertsphd/
Butterfly campaign:
https://butterfly.org.au/get-involved/campaigns/anedlookslikeme/
https://www.instagram.com/thebutterflyfoundation/
14. The power of surviving an eating disorder with Carolyn Costin
We're back with the one and only Carolyn Costin! Carolyn and I dive into the power of lived experience in eating disorder treatment and awareness. We discuss Carolyn's own eating disorder experience, why she shared her history with her clients and how providers can use their own eating disorder experiences responsibly. Don't miss this one!
Carolyn Costin Institute Coach Training Info: https://www.carolyn-costin.com/coaching
13. How my body image led to an eating disorder
Butterfly Foundation Facebook: www.facebook.com/thebutterflyfoundation/
12. Having a laugh at recovery with chubby king Patrick Boyle
Patrick's Instagram: www.instagram.com/thepatboyle/
11. Let's talk about THAT Khloe Kardashian photo
10. The recovery community: the good, the bad, the problematic with Julissa Minaya
09. Living with endometriosis with Sarah Findlay
08. Why I've gone back to therapy
07. The most powerful recovery skill with Carolyn Costin
06. The eating disorder hiding in plain sight with Sarah Bryan
05. Fully recovered & fighting for change with Millie Thomas
In this episode, Millie and I chat all about what it means to be a fully recovered coach, her journey out of her disorder and what we both find the most infuriating about outdated treatment approaches. Have a listen anywhere you get your podcasts (Spotify, Apple, Soundcloud we’re everywhere!). You can’t miss out on meeting this incredible woman - someone I am proud to know.
Find Millie and End ED here:
Personal IG: instagram.com/millietnz End ED IG: instagram.com/endedaustralia End ED FB: www.facebook.com/endingeatingdisorders Email: millie@ended.org.au
04. Everything you know about body positivity is probably wrong with Raffela Mancuso
03. The price of fatphobia and racism in recovery with Nia Patterson
02. Fully recovered and pregnant with Monica Rose Weight
