Skip to main content
Beyond Expectations

Beyond Expectations

By Beyond Expectations
Conversations about reaching beyond expectations, lighting our fires & staying lit. Tips, tricks and insights into reaching beyond what is expected and demanding a life of wellness.
Listen on Spotify
Where to listen
Apple Podcasts Logo

Apple Podcasts

Google Podcasts Logo

Google Podcasts

Overcast Logo

Overcast

Pocket Casts Logo

Pocket Casts

RadioPublic Logo

RadioPublic

Spotify Logo

Spotify

Getting Read...An Exploration of Thoughts, Prayer and Present-Focus. Using Tools To Access Increased Self-Awareness
BE Episode 5 explores Nakeya and Carly reading each other's tarot cards to engage in a deeper dialogue about ourselves and our motivations in order to motivate for increased self awareness of our listeners. Come along for the ride, warriors! Segment is available for viewing on Youtube at http://bit.ly/BEepisode5
28:27
April 12, 2019
How To Mindfully Empower Your Fitness Routine For a Happier You!
Episode 4: Conversations about mindful eating, building a fitness routine that serves you and seeing the good! Join us as we explore how to stay authentic and empowered throughout. Hosts are a mental health entrepreneur and a personal fitness trainer who come complete with invisible crowns and ability to defy limitations. #TeamBeast Video of this podcast is available on Youtube: http://bit.ly/Beyondepisode4
29:60
April 04, 2019
Exploring Differing Perspectives, Toxicity In Relation To Our Health and How to Counter It
Episode 3: Conversations include things that can be toxic to us and tips to building accountability for self into a routine. Join us as we explore how to stay authentic and empowered throughout. Hosts are a mental health entrepreneur and a personal fitness trainer who come complete with invisible crowns and ability to defy limitations. #TeamBeast Video of this podcast is available on Youtube: http://bit.ly/Beyondepisode3
29:45
March 28, 2019
Stress - How to Identify it, Parent Through it and Take Care of Self With a Mindful Practice
Episode 2: Conversations include the topic of stress, how to parent in stressful times, and how mindfulness can be a useful tool to build into our self care routine. Join us as we explore how to stay authentic and empowered throughout. Hosts are a mental health entrepreneur and a personal fitness trainer who come complete with invisible crowns and ability to defy limitations. #TeamBeast Video of this podcast is available on Youtube: http://bit.ly/BEEpisode2
34:20
March 21, 2019
The Whys and how Social Media affects the Who: Self Esteem, Identity and Mental Health
Episode 1: Conversations include background of hosts and discussion of how issues of race, identity, and social media are intertwined. The choices we have to make within the chaos matters. Join us as we explore how to stay authentic and empowered throughout. Hosts are a mental health entrepreneur and a personal fitness trainer who come complete with invisible crowns and ability to defy limitations. #TeamBeast Video of this podcast is available on Youtube: https://youtu.be/0t5whdEpcKY
40:41
March 13, 2019