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Beyond Fitness with Mel & Bre

Beyond Fitness with Mel & Bre

By Bre Turner & Mel Hammons

We are on a mission to educate and empower others to take charge of their health through real life, practical application. We cut through the industry BS to tell you exactly what you need to know to live a healthy lifestyle without deprivation...and that doesn't involve living on salads and spending hours in the gym.
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The Best Forms of Exercise

Beyond Fitness with Mel & BreMar 10, 2020

00:00
32:11
The Benefits of working out at home!

The Benefits of working out at home!

With gyms being closed or having certain restrictions in place, at home workouts are looking more and more appealing. It can be a hard sell for a gym rat though. Tune in for the benefits of working out from home. Connect with us on Instagram. Bre is at @hopefaithgetfit and Mel is at @melhammons. You can find us on Facebook at Beyond Fitness
Nov 06, 202022:14
How to Fight Fatigue

How to Fight Fatigue

This time of year is notorious for fatigue. Learn some natural ways to help combat it this year! Connect with us on Facebook at Beyond Fitness or find us on Instagram too. Mel is at @melhammons and Bre is at @hopefaithgetfit
Nov 03, 202032:50
Identifying True Hunger vs Bored/Emotional Eating

Identifying True Hunger vs Bored/Emotional Eating

Do you snack when you’re bored, frustrated or sad? Are you eating because you’re programmed to eat a certain time? Learn the steps to take to take back control! Connect with us on Facebook at Beyond Fitness or find us on Instagram. Bre is at @hopefaithgetfit and Mel is at @melhammons
Oct 30, 202025:37
Learning to Love Yourself

Learning to Love Yourself

What’s the deal with self-love and why does it matter for overall good health? Connect with us on Facebook at Beyond Fitness and find us on Instagram! Bre is at @hopefaithgetfit and Mel is at @melhammons
Oct 27, 202022:32
Taking Steps Toward Intuitive Eating

Taking Steps Toward Intuitive Eating

Understanding intuitive eating and taking the steps to get there. Connect with us on Facebook at Beyond Fitness or find us on Instagram: Bre is at @hopefaithgetfit and Mel is at @melhammons
Oct 23, 202039:08
Effective Exercise Routines When You’re Short on Time

Effective Exercise Routines When You’re Short on Time

What do you do when you have limited time to exercise? Connect with us on Facebook at Beyond Fitness or find us on Instagram. Bre is at @hopefaithgetfit and Mel is at @melhammons
Oct 20, 202023:30
The 80/20 Rule

The 80/20 Rule

If you’re an all or nothing person, especially when it comes to diet and exercise, this explains the 80/20 ‘rule’ and how it can serve you better, long term. Connect with us on Facebook at Beyond Fitness!
Oct 15, 202033:36
The effects of a low carb diet & your hormones.
Oct 13, 202025:53
NEAT! No really, let’s talk about what NEAT really stands for.

NEAT! No really, let’s talk about what NEAT really stands for.

Find out why NEAT is so important for long term health and metabolism! Connect with us on Facebook at Beyond Fitness or find us on Instagram. Bre is at @hopefaithgetfit and Mel is at @melhammons
Oct 09, 202017:50
Healthy at Every Size Movement

Healthy at Every Size Movement

What is it? What’s the purpose and how does it differ from the body positivity movement? Connect with us on Facebook at Beyond Fitness or find us on Instagram. Bre is at @hopefaithgetfit and Mel is at @melhammons
Oct 06, 202035:05
Why do we keep falling into the diet mentality?

Why do we keep falling into the diet mentality?

Cleanses, detoxes and other quick fixes. WHY?! These are not long term, healthy, strategies for weight loss. Connect with us on Facebook at Beyond or find us on Instagram. Bre is at @hopefaithgetfit and Mel is at @melhammons
Oct 02, 202031:04
Healthy Tips from Family Nurse Practitioner, Melissa Herpel of Express Family Clinics
Sep 29, 202033:02
Phytonutrients: what are they & why you need them in your diet.

Phytonutrients: what are they & why you need them in your diet.

Find out where you get them and why you need them! Hint: it’s not in a bottle! Connect with us on Facebook at Beyond Fitness. You can also find us on Instagram: Mel is at @melhammons and Bre is at @hopefaithgetfit
Sep 25, 202022:55
Strategies to handle emotional/stress eating.

Strategies to handle emotional/stress eating.

Whether we binge eat, mindlessly snack or use food for comfort, there IS a way to regain control and get in touch with what your body is trying to tell you. Connect with us on Facebook at Beyond Fitness or find us on Instagram. Bre is at @hopefaithgetfit and Mel is at @melhammons
Sep 22, 202019:36
Screen time, Sleep & Exercise for Kids!

Screen time, Sleep & Exercise for Kids!

Recommendations and importance of proper sleep, screen time and exercise for kids along with tips to help implement healthier routines. Connect with us on Facebook at Beyond Fitness. You can also find us on Instagram! Bre is at @hopefaithgetfit and Mel is at @melhammons
Sep 18, 202025:49
The Importance of Fiber: Why you need it, where to get it and how much you need.

The Importance of Fiber: Why you need it, where to get it and how much you need.

All the things FIBER! Let’s talk where to get it, how much you need, poop (yep we went there!)! Connect with us on Facebook at Beyond Fitness or find us on Instagram. Mel is at @melhammons and Bre is at @hopefaithgetfit
Sep 15, 202039:37
The Best Dieting Advice that is rarely shared.

The Best Dieting Advice that is rarely shared.

There is no shortage of advice on losing weight and most of it is garbage. Listen in as we share REAL tips for real people! Connect with us on Facebook at Beyond Fitness and on Instagram. Bre is at @hopefaithgetfit and Mel is at @melhammons
Sep 11, 202045:30
Why Strength Training is Important for Everyone.

Why Strength Training is Important for Everyone.

Strength training, whether it be body weight, bands, machines or free weights should be a part of everyone’s routine. Connect with us on Facebook at Beyond Fitness with Mel & Bre. Find us on Instagram too. Bre is at @hopefaithgetfit and Mel is at @melhammons
Sep 08, 202035:41
Healthy Fats & Why We Need Them

Healthy Fats & Why We Need Them

Fat still has a bad rap even though we have years of proven research showing why we need healthy fat. In this episode we talk about the different kinds of fat, what you should be looking for and the importance of having it as part of your well rounded diet. Connect with us on Facebook at Beyond Fitness or find us on Instagram! Bre is at @hopefaithgetfit and Mel is at @melhammons
Sep 04, 202033:19
The History of Intuitive Eating

The History of Intuitive Eating

The History of Intuitive Eating, what it is, the paradigms of it, pros and cons and why some of them are easier said than done. Follow us on Facebook at Beyond Fitness or on Instagram. Bre is at @hopefaithfit and Mel is at @melhammons
Sep 01, 202001:00:30
Weights Won’t Make You Bulky!

Weights Won’t Make You Bulky!

The myth that just won’t die: weights make women bulky....couldn’t be further from the truth! Connect with us on Facebook At Beyond Fitness or find us on Instagram. Mel is at @melhammons and Bre is at @hopefaithgetfit
Aug 28, 202037:31
We are CELEBRATING!

We are CELEBRATING!

We are 50 episodes in and are so happy you’re here! Thank you for joining us on this journey and helping us celebrate what’s to come!
Aug 25, 202040:47
Best Ways to Get Rid of Stubborn Belly Fat

Best Ways to Get Rid of Stubborn Belly Fat

Belly fat is a sore spot for many people. How we can safely and healthfully deduce it? What are the different types of fat? What can trigger excess belly fat? Connect with us on Facebook at Beyond Fitness or find us on Instagram: Bre is at @hopefaithgetfit and Mel is at @melhammons
Aug 21, 202038:56
Finding Balance in Your Fitness Routine

Finding Balance in Your Fitness Routine

Achieving the perfect balance is nearly impossible but it is something to strive for with your fitness goals. Finding something you can do long term is the key to success, regardless of your age, goals and current level of fitness. Connect with us on Facebook at Beyond Fitness or leave us a review on ITunes! We can also be found on Instagram. Bre is at @hopefaithgetfit and Mel is at @melhammons
Aug 18, 202041:38
The Art of Slowing Down

The Art of Slowing Down

It’s no secret that we are a little too connected and on the go in our current society-even with a pandemic. Constantly running on empty and adding to our plates does NOT do anything for our health. In this episode we talk about the detriments of running yourself ragged and ways to slow down. Connect with us on Facebook at Beyond Fitness! We can also be found on Instagram: Bre is at @hopefaithgetfit and Mel is at @melhammons
Aug 14, 202047:13
Toxic Diet Culture & The Misguided Body Positivity Movement

Toxic Diet Culture & The Misguided Body Positivity Movement

The Diet industry is filled with confusing misinformation and the Body Positivity movement isn't doing us any favors.  It's impossible to know what is best when one industry promotes thinness at all costs and the other encourages health at all sizes.  Connect with us on Facebook at Beyond Fitness or find us on Instagram.  Bre is at @hopefaithgetfit and Mel is at @Melhammons

Aug 11, 202046:30
Routine & Meal Plan/Prep Success

Routine & Meal Plan/Prep Success

Our routines are thrown off, whether you have kids in school, are working full time with kids under foot or something in between....planning is a key to success. This episode is dedicated to the benefits of meal planning and prepping and how it can set you up for success. Find us on Facebook at Beyond Fitness. You can also connect with us on Instagram: Bre is at @hopefaithgetfit and Mel is at @melhammons
Aug 07, 202042:54
Are you a Cortisol Junkie?

Are you a Cortisol Junkie?

Cortisol or what we commonly associate with stress can be a slippery slope. We discuss high & low cortisol levels, symptoms and how to combat them naturally as well as the dangers of chronic high cortisol levels. Connect with us on Facebook at Beyond Fitness or find us on Instagram! Bre is at @hopefaithgetfit and Mel is at @melhammons
Aug 04, 202044:24
IIFYM-What, Why & How

IIFYM-What, Why & How

IIFYM-If It Fits Your Macros....does that mean you can eat anything? Find out how the fit-fluencers push this disordered way of eating and how it should really be done! Connect with us on Facebook at Beyond Fitness or find us on Instagram! Bre is at @hopefaithgetfit and Mel is at @melhammons
Jul 31, 202027:24
Exercising tips when your gym is closed.

Exercising tips when your gym is closed.

If your gym is still closed and you feel like you can’t get in a good workout, think again! Check out this episode to find out how you can stay active, stay on track with your goals and get a great workout sans equipment. Connect with us on Facebook at Beyond Fitness or find us on Instagram: Bre is at @hopefaithgetfit and Mel is at @melhammons
Jul 28, 202033:20
Why those last few pounds are so hard to lose.

Why those last few pounds are so hard to lose.

Getting those last few pounds off is harder than the first few. In this episode we talk about why that is, what you can do and how to reframe how you look at them. Connect with us on Facebook at Beyond Fitness! You can also find us on Instagram: Bre is at @hopefaithgetfit and Mel is at @melhammons
Jul 24, 202027:58
Surviving 2020

Surviving 2020

We are ALL under stress and anxiety with the state of our world right now. In this episode we share tips and strategies to help you cope now and long term. Connect with us on Facebook at Beyond Fitness. Find us on Instagram: Bre is at @hopefaithgetfit and Mel is at @melhammons
Jul 21, 202046:60
Exercising with Injuries & Imbalances

Exercising with Injuries & Imbalances

Should you work out if you’re injured? What about imbalances? Learn the differences and how to work through them and with them to come out stronger and more mobile. Connect with us on Facebook at Beyond Fitness and on Instagram. Bre is at @hopefaithgetfit and Mel is at @melhammons
Jul 17, 202041:42
Intermittent Fasting: The Pros & Cons

Intermittent Fasting: The Pros & Cons

You’ve likely heard of IF or Intermittent Fasting. In this episode we dissect what it is, who should or shouldn’t try it and why it’s not a diet. Connect with us on Facebook at Beyond Fitness and find us on Instagram! Bre is at @hopefaithgetfit and Mel is at @melhammons
Jul 14, 202044:19
Getting your body back after a baby

Getting your body back after a baby

Maybe you grew and just birthed a human-congrats!! Maybe you’re preparing to conceive or your baby is 10 and the weight is still sticking around...in this episode we talk about healthy ways to head into your pregnancy, food consumption during pregnancy and realistic ways to get your body back afterward. Connect with us on Facebook at Beyond Fitness and on Instagram. Bre is at @hopefaithgetfit and you can find Mel at @melhammons
Jul 10, 202045:21
What do you do when you hit a plateau?

What do you do when you hit a plateau?

If you’re on the journey to improve your health you will eventually hit a plateau. In this episode we help you uncover ways to continue tracking progress, how to tell if you really are stuck and ways to get over the jump. Connect with us on Facebook at Beyond Fitness. You can find us on Instagram too! Bre is at @hopefaithgetfit and Mel is at @melhammons
Jul 07, 202028:53
What is Keto?

What is Keto?

What IS the Keto diet? Pros and Cons? Is it right for you? Let’s figure it out together. Connect with us on Facebook at Beyond Fitness. You can also find us on Instagram! Bre is @hopefaithgetfit and Mel is @melhammons
Jul 03, 202040:33
Why 30 Day Ab Challenges Don’t Work

Why 30 Day Ab Challenges Don’t Work

Have you ever done a 30 Day Ab Challenge and were bummed to not have a 6-pack at the end? Find out why and learn more about why these challenges are not beneficial to your long term success. Connect with us on Facebook at Beyond Fitness. You can also find us on Instagram! Bre is at @hopefaithgetfit and Mel is at @melhammons
Jun 30, 202029:29
Carb Phobia is Making Us Fat

Carb Phobia is Making Us Fat

Carbs are one of the most debated macronutrients. If you’re on the fence about carbs, we dissect the good, great and not so great carbs. Connect with us on Facebook at Beyond Fitness. Find us on Instagram. Bre is at @hopefaithgetfit and Mel is at @melhammons
Jun 26, 202034:39
Having a Healthy Metabolism

Having a Healthy Metabolism

In this episode we break down what having a healthy metabolism means, how chronic restrictive diets and exercise slow it down and ways to increase it. Connect with us on Facebook at Beyond Fitness. Find us on Instagram! Bre is at @hopefaithgetfit and Mel is at @melhammons
Jun 23, 202034:36
Pelvic Floor Strength-What is it & why you need it.

Pelvic Floor Strength-What is it & why you need it.

Having a strong pelvic floor is not only for women. In this episode we discuss what it is, why we all need to strengthen it (especially pre and post baby!) and how to do it. Connect with us on Facebook at Beyond Fitness or find us on Instagram: Bre is at @hopefaithgetfit and Mel is at @melhammons
Jun 19, 202029:38
Q & A from YOUR suggestions!

Q & A from YOUR suggestions!

We are listening! We have compiled a list from your suggestions and answered them in one episode! From protein bars, recipes, excess weight around the tummy and more... Connect with us on Facebook at Beyond Fitness and leave your suggestions for future episodes. You can also find Bre on Instagram at @hopefaithgetfit and Mel at @melhammons
Jun 16, 202036:02
Should you eat before a workout? When is the best time to workout?

Should you eat before a workout? When is the best time to workout?

With all the conflicting info on eating before or after a workout and what time of day is best to workout, we break it down so you can find what works for you! Connect with us on Facebook at Beyond Fitness or on Instagram. Bre is at @hopefaithgetfit and Mel is at @melhammons
Jun 13, 202030:39
Reverse Dieting 101

Reverse Dieting 101

Have you heard the term Reverse Dieting? Do you know if it’s right for you? In this episode we lay out the basics and give you the tools so you’ll know if it’s something you should consider. Connect with us on Facebook at Beyond Fitness. Or find us on Instagram! Bre is at @hopefaithgetfit and Mel is at @melhammons
Jun 09, 202042:33
Exercising with Limited or No Equipment

Exercising with Limited or No Equipment

As trainers we hear “I can’t exercise because I don’t have any equipment!” In this episode we break down why that isn’t true and things you can focus on if all you have is your body. Connect with us on Facebook at Beyond Fitness it find Bre on Instagram at @hopefaithgetfit and Mel at @melhammons
Jun 06, 202045:52
Icebreaker Question Round!

Icebreaker Question Round!

In this episode we ditch the health and wellness hats for a bit and have some fun! Get to know us, laugh with us, do some reflecting! Connect with us on Facebook at Beyond Fitness or find us on Instagram: Bre is @hopefaithgetfit and Mel can be found at @melhammons
Jun 02, 202037:32
Is the Body Positivity Movement doing what it set out to do?

Is the Body Positivity Movement doing what it set out to do?

We should all be able to love the skin we are in, regardless of shape, size, color and everything in between but what happens when a movement is taken to the extreme? Follow us on Facebook at Beyond Fitness and connect with us on Instagram. ▶️ Bre is @hopefaithgetfit and Mel is @melhammons


Article referenced: Body Image Campaign from Psychology Today

https://www.psychologytoday.com/us/blog/mind-your-body/201908/do-body-positive-media-campaigns-actually-work

May 29, 202046:20
How to get back on the wagon!

How to get back on the wagon!

We ALL fall off the preverbal wagon. Sometimes we find ourselves getting drug behind it and unless you have the foundation built, you’re going to have a hard time getting back on. In this episode we talk about getting back up, building a good foundation and few other important things you should know when seeking out professional help. Connect with us on Facebook at Beyond Fitness! Or find us each on Instagram: Bre is @hopefaithgetfit and Mel is @melhammons
May 26, 202040:03
All about that Protein!

All about that Protein!

Protein-how much do you need? What sources are best for you? Incomplete vs complete proteins and why you need to know the difference. We dig into the importance of protein for everyone and help you decipher how much and what types you need. Connect with us on Facebook at Beyond Fitness and on Instagram👉🏻@hopefaithgetfit and @melhammons
May 23, 202042:21
Why Scheduling, Routine & Saying No Are Part of a Healthy Lifestyle.

Why Scheduling, Routine & Saying No Are Part of a Healthy Lifestyle.

Maintaining a routine or schedule is insanely beneficial when searching for that work/life balance. Being over scheduled is almost a badge of honor in our society and it’s not doing us any favors. Connect with us on Facebook at Beyond Fitness or on Instagram! Mel is @melhammons and Bre is @hopefaithgetfit
May 19, 202034:03