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Beyond Overeating by Wholesome Lifestyle Project

Beyond Overeating by Wholesome Lifestyle Project

By Estelle Coombe-Heath
The Honest Truth about finally getting control back of your eating. Professional advice on all forms of overeating (emotional eating, binge eating, stress eating, etc), food addiction, yoga, energy balance, hormone health, and body acceptance. With Stel Coombe-Heath, the #1 authority in helping busy career women overcome binge and overeating using her signature Quit overeating formula.
Get my FREE Guide: Quit binge eating FOR GOOD!! resources.wholesomelifestyleproject.com/QuitBingeEatingForGood259504
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Currently playing episode

Episode 36 - How Yoga Helped Me in My Eating Disorder Recovery

Beyond Overeating by Wholesome Lifestyle Project

Episode 36 - How Yoga Helped Me in My Eating Disorder Recovery

Beyond Overeating by Wholesome Lifestyle Project

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Episode 48- Her Story: From yo-yo dieting and feeling disconnected with food to taking control back and Food Freedom with Kym
I have a very special guest with me, one of my amazing clients, Kim Downey, and she's going to just share a little about her experience going from Yo-Yo dieting and being disconnected with food to taking control back in the Food Freedom Program. Show notes: https://wholesomelifestyleproject.com/2021/10/27/ep-48-her-story-from-yo-yo-dieting-and-feeling-disconnected-with-food-totaking-control-back-and-food-freedom-with-kym/ Get my food and mood journal here: https://wholesomelifestyleproject.com/work-with-me/shop/
19:33
October 27, 2021
Episode 47 - 5 reasons you are not making progress in binge eating recovery
Do you feel you keep self-sabotaging your binge eating recovery? Do you wonder how you will ever heal from binge eating? In this episode, I share 5 reasons why you are still stuck with binge eating and some tips to finally end the war with food and your body  Show notes: https://wholesomelifestyleproject.com/2021/10/20/ep-47-stel-coombe-heath-5-reasons-you-are-not-making-progress-in-binge-eating-recovery/ Get my food and mood journal here: https://wholesomelifestyleproject.com/work-with-me/shop/
32:10
October 20, 2021
Episode 46 - Expanding your Emotional Skills for Greater Freedom, Success, and Joy with Matthew Norton
What is Emotional Agility and why is it important? Mathew Norton shares his insights with us today. He is the creator of numerous innovative assessments that provide unique insights into people’s key strengths and signature styles leading to improved self-awareness.  Show notes: https://wholesomelifestyleproject.com/2021/10/13/ep-46-matthew-norton-expanding-your-emotional-skills-for-greater-freedom-success-and-joy/ Get my food and mood journal here: https://wholesomelifestyleproject.com/work-with-me/shop/
53:40
October 12, 2021
Episode 45 - Essential reminders for overeating recovery
Save this podcast episode for later when you're having a bad day in recovery One assumption we make when we start recovery is the minute we start with recovery, it will be an easy journey., Like a switch that you just flip, and all of a sudden, you magically recovered. However, from my experience, recovery came with a lot of ups and downs, a lot of emotional challenges. In this episode, I announce the launch of my first book the Food and Mood Journal and I share essential reminders for overeating recovery.  Show notes:  https://wholesomelifestyleproject.com/2021/10/06/ep-45-stel-coombe-heath-essential-reminders-for-overeating-recovery/ Get my food and mood journal here:  https://wholesomelifestyleproject.com/work-with-me/shop/
27:23
October 6, 2021
Episode -44 - Through the art of boudoir photography, learn to love and accept your body as it is with April Courville
April has been a boudoir photographer for a decade and has worked with women of all ages, shapes and sizes. I've learned that the size or weight of the client does not equate to the level of confidence or body positivity. Show Notes: https://wholesomelifestyleproject.com/2021/09/29/ep-44-april-courville-through-the-art-of-boudoir-photography-learn-to-love-and-accept-your-body-as-it-is/ Subscribe here to get all the latest episodes: https://kite.link/Beyond-Overeating-by-Wholesome-Lifestyle-project I also invite you to join the Food Freedom For Binge and Emotional Eaters Facebook https://wholesomelifestyleproject.com/work-with-me/services/facebook-group/ Book a FREE 20-minute Discovery Call with Stel https://wholesomelifestyleproject.com/work-with-me/lets-get-started/
39:57
September 29, 2021
Episode -43 - How to be healthy without dieting
So you want to feel healthy, but you don't want to diet, you just want to eat normally, you either binge or you're on a diet, there's no in-between. You fear that you can never stop binge eating, that you will just be stuck in food prison for the rest of your life. I share my experience with dieting and my top tips to stop dieting and still be healthy. Show Notes: https://wholesomelifestyleproject.com/2021/09/22/ep-43-stel-coombe-heath-how-to-be-healthy-without-dieting/ Subscribe here to get all the latest episodes: https://kite.link/Beyond-Overeating-by-Wholesome-Lifestyle-project I also invite you to join the Food Freedom For Binge and Emotional Eaters Facebook https://wholesomelifestyleproject.com/work-with-me/services/facebook-group/ Book a FREE 20-minute Discovery Call with Stel https://wholesomelifestyleproject.com/work-with-me/lets-get-started/
25:18
September 22, 2021
Episode -42 - Her story - From either "on or off track" to building lasting habits with Nikki
Have you ever felt like you're the only person struggling with binge eating? Today I interview a Rewire your overeating brain client, Nikki. We unpack how Nikki felt before she found Stel and how her ability to handle the urge to binge has changed through the Rewire your overeating brain program. You leave this episode feeling less alone and inspired that you too can take control of binge eating one habit at a time. Show Notes: https://wholesomelifestyleproject.com/2021/09/15/ep-42-stel-coombe-heath-her-story-from-either-on-or-off-track-to-building-lasting-habits-with-nikki/ Subscribe here to get all the latest episodes: https://kite.link/Beyond-Overeating-by-Wholesome-Lifestyle-project You are also invited to join the Food Freedom For Binge and Emotional Eaters Facebook https://wholesomelifestyleproject.com/work-with-me/services/facebook-group/ Book a FREE 20-minute Discovery Call with Stel https://wholesomelifestyleproject.com/work-with-me/lets-get-started/
15:04
September 15, 2021
Episode -41 - Overcome Body Image Issues With EFT Tapping
Are you struggling with body image issues wishing you could have more body confidence, body positivity, and body acceptance? Do you want to overcome body insecurities and learn how to love your body?  Release any negative body image feelings and learn how to love your body with EFT.  Show Notes: https://youtu.be/1haPhnBzaek I also invite you to join the Food Freedom For Binge and Emotional Eaters Facebook Group  https://wholesomelifestyleproject.com/work-with-me/services/facebook-group/ Book a FREE 20-minute Discovery Call with Stel https://wholesomelifestyleproject.com/work-with-me/lets-get-started/
22:39
September 8, 2021
Episode 40 - Rewire your overeating brain
If you have been:  Using food to cope or numb out, Struggling to stop eating at night, Anxious that you will blow it at any time, Eating out of boredom has become your new normal, Feeling anxious when you eat something, not on your healthy list, Feeling you need more willpower, Feeling shame for what you ate, Constantly thinking about food & & You feel like you are possessed by a zombie taking over every thought. This episode will share a way for you to get off the binge-guilt cycle.  The Rewire Your Overeating Brain is an 8-week mastermind to help you Rewire your brain, and end emotional and binge eating with an intimate group of highly motivated women to support you. https://subscribe.wholesomelifestyleproject.com/rewireyourovereatingbrainregistration
32:44
September 1, 2021
Episode 39 - Bite size binge tip, use this tool next time you have the urge to binge
This simple, yet most powerful technique creates some space between the urge to binge and the actual binge. I learn this breath practice in my yoga teacher training and I find it super helpful when I'm stressed and I used it often before or after a binge in my recovery journey.  Find a quiet space and give this a go next time you feel the urge to binge.  Join my body positive yoga workshop: https://wholesomelifestyleproject.com/about/events/ Show Notes: TBA Download my Quit binge eating guide: https://resources.wholesomelifestyleproject.com/QuitBingeEatingForGood259504 Subscribe here to get all the latest episodes: kite.link/Beyond-Overeating-by-Wholesome-Lifestyle-project I also invite you to join the Food Freedom For Binge and Emotional Eaters Facebook https://wholesomelifestyleproject.com/work-with-me/services/facebook-group/ Book a FREE 20-minute Discovery Call with Stel wholesomelifestyleproject.com/work-with-me/lets-get-started/
09:57
August 25, 2021
Episode 1 - Welcome & What is defined as overeating
For many years I didn't think I had a binge eating problem, I thought food was the problem!! I searched for many diets, cleanses, injections, pills to help stop overeating and it was never on the healthy stuff you guys. Learn a little about my recovery from binge eating and  how I never thought to look out for specific signs of binge or emotional eating  I cover the signs of overeating so that you know what to look out for..  Show Notes: https://wholesomelifestyleproject.com/2020/11/18/ep-1-stel-coombe-heath-what-is-defined-as-overeating/ You are also invited to join the Food Freedom For Binge and Emotional Eaters Facebook  https://wholesomelifestyleproject.com/work-with-me/services/facebook-group/ Book a FREE 20-minute Discovery Call with Stel https://wholesomelifestyleproject.com/work-with-me/lets-get-started/
19:11
August 23, 2021
Episode 10 - Binge eating behaviours: Who are the food zombies?
I’m excited to continue sharing how to heal your relationship with food and today we will be talking about the famous food zombie squad. Who are the food zombies you might ask? Find out how food zombies show up in our lives and see if you can recognise your own inner food zombie.  Show Notes: https://wholesomelifestyleproject.com/2021/01/13/ep-10-stel-coombe-heath-binge-eating-behaviours-who-are-the-food-zombies/ Join the Food Zombie Challenge https://www.subscribepage.com/food-zombie-challenge  Youtube: https://youtu.be/5-9x3dYrErk Subscribe here to get all the latest episodes: https://kite.link/Beyond-Overeating-by-Wholesome-Lifestyle-project You are also invited to join the Food Freedom For Binge and Emotional Eaters Facebook https://wholesomelifestyleproject.com/work-with-me/services/facebook-group/ Book a FREE 20-minute Discovery Call with Stel https://wholesomelifestyleproject.com/work-with-me/lets-get-started/
22:12
August 23, 2021
Episode 35 -Food Zombie brain vs healthy brain
I always felt like I was possessed during a binge, having an out-of-body experience while tearing into a box of pastries like a zombie!! If you are new to the podcast and you were wondering why you are struggling to stop overeating make sure to listen to episode 3 here I outline what causes binge eating. Our food zombie brain often says that we deserve unhappiness and misery because we binge. Is that really true? Find out what we really deserve as someone struggling with disordered food relationships.  To find out more about the rewire your emotional eating brain and to sign up to the body positive yoga in the show notes below: Show Notes: https://wholesomelifestyleproject.com/2021/07/28/ep-35-stel-coombe-heath-food-zombie-brain-vs-healthy-brain/ Download my Quit binge eating guide: https://resources.wholesomelifestyleproject.com/QuitBingeEatingForGood259504 Subscribe here to get all the latest episodes: kite.link/Beyond-Overeating-by-Wholesome-Lifestyle-project I also invite you to join the Food Freedom For Binge and Emotional Eaters Facebook https://wholesomelifestyleproject.com/work-with-me/services/facebook-group/ Book a FREE 20-minute Discovery Call with Stel wholesomelifestyleproject.com/work-with-me/lets-get-started/
14:41
August 23, 2021
Episode 36 - How Yoga Helped Me in My Eating Disorder Recovery
Yoga played a pivotal role in my recovery from binge eating disorder (BED) and orthorexia. In this episode, I share my recovery journey and how yoga helped me heal my relationship with food and my body. I also share how you can now experience yoga for yourself in some of my new exciting offerings. Join my body positive yoga workshop: https://wholesomelifestyleproject.com/about/events/ Show Notes: TBA Download my Quit binge eating guide: https://resources.wholesomelifestyleproject.com/QuitBingeEatingForGood259504 Subscribe here to get all the latest episodes: kite.link/Beyond-Overeating-by-Wholesome-Lifestyle-project I also invite you to join the Food Freedom For Binge and Emotional Eaters Facebook https://wholesomelifestyleproject.com/work-with-me/services/facebook-group/ Book a FREE 20-minute Discovery Call with Stel wholesomelifestyleproject.com/work-with-me/lets-get-started/
21:31
August 23, 2021
Episode -38 - The Three pillars to binge eating recovery
In this episode, I share the three pillars for successful binge eating recovery. These principles can apply to emotional eating as well as other forms of disordered eating.  Join my body positive yoga workshop: https://wholesomelifestyleproject.com/about/events/ Show Notes: https://wholesomelifestyleproject.com/2021/08/18/ep-38-stel-coombe-heath-the-three-pillars-to-binge-eating-recovery/ Download my Quit binge eating guide: https://resources.wholesomelifestyleproject.com/QuitBingeEatingForGood259504 Subscribe here to get all the latest episodes: kite.link/Beyond-Overeating-by-Wholesome-Lifestyle-project I also invite you to join the Food Freedom For Binge and Emotional Eaters Facebook https://wholesomelifestyleproject.com/work-with-me/services/facebook-group/ Book a FREE 20-minute Discovery Call with Stel wholesomelifestyleproject.com/work-with-me/lets-get-started/
21:28
August 18, 2021
Episode -37 - Compassion meditation for emotional eating
Being understanding and forgiving of yourself for overeating will help you take the next step to finding other ways to meet your emotional needs. This meditation is a gentle practice of self-love when you feel out of control with your eating.  Join my body positive yoga workshop: https://wholesomelifestyleproject.com/about/events/ Show Notes: https://wholesomelifestyleproject.com/2021/08/12/ep-36-stel-coombe-heath-compassion-meditation-for-emotional-eating/ Download my Quit binge eating guide: https://resources.wholesomelifestyleproject.com/QuitBingeEatingForGood259504 Subscribe here to get all the latest episodes: kite.link/Beyond-Overeating-by-Wholesome-Lifestyle-project I also invite you to join the Food Freedom For Binge and Emotional Eaters Facebook https://wholesomelifestyleproject.com/work-with-me/services/facebook-group/ Book a FREE 20-minute Discovery Call with Stel wholesomelifestyleproject.com/work-with-me/lets-get-started/
11:08
August 11, 2021
Episode 34 - What if you can't seem to take Not Bingeing seriously?
Today I will answer a question from a member of my Food Freedom for Binge and emotional eating Facebook group. What if you can't seem to take Not Bingeing seriously? I fear it and dread it and try to avoid it (put things in place so you don't/can't do it) but when I am bingeing it just seems like a huge joke!! To find out more about the rewire your emotional eating brain and to sign up to the body positive yoga in the show notes below:  Show Notes: https://wholesomelifestyleproject.com/2021/07/21/ep-34-stel-coombe-heath-what-if-you-cant-seem-to-take-not-bingeing-seriously/ Download my Quit binge eating guide: https://resources.wholesomelifestyleproject.com/QuitBingeEatingForGood259504 Subscribe here to get all the latest episodes: kite.link/Beyond-Overeating-by-Wholesome-Lifestyle-project I also invite you to join the Food Freedom For Binge and Emotional Eaters Facebook https://wholesomelifestyleproject.com/work-with-me/services/facebook-group/ Book a FREE 20-minute Discovery Call with Stel wholesomelifestyleproject.com/work-with-me/lets-get-started/ 
22:01
July 21, 2021
Episode 33 - Dealing with the early stages of grief as a recovered binge eater
It's not easy losing anyone!! I recorded this episode 2 weeks after the loss of my dad. Today I share my experience in the first stages of grief. I also talk about the importance of embracing your emotions, no matter how hard that might seem.  Show Notes: TBA Download my Quit binge eating guide: https://resources.wholesomelifestyleproject.com/QuitBingeEatingForGood259504 Subscribe here to get all the latest episodes: kite.link/Beyond-Overeating-by-Wholesome-Lifestyle-project I also invite you to join the Food Freedom For Binge and Emotional Eaters Facebook https://wholesomelifestyleproject.com/work-with-me/services/facebook-group/ Book a FREE 20-minute Discovery Call with Stel wholesomelifestyleproject.com/work-with-me/lets-get-started/
13:39
July 14, 2021
Quick announcement!
The Beyond Overeating Podcast is on a short break. My dad past away on Saturday and I'm taking some time to heal. If you have any questions around disordered eating please send me a message on Instagram, https://instagram.com/wholesomelifestyleproject or find me on Facebook (Estelle Coombe-Heath)
01:05
July 1, 2021
Episode 32 - How to reclaim your confidence with Rochelle Marie
Do you feel like your confidence has been knocked off course? Today I have a very special guest, Rochelle Marie. We talk about how to reclaim your confidence  Rochelle developed the Accelerate your leadership method, a step-by-step program to empower women to get their leadership role at work, without losing their patience. Reclaiming your confidence is about finding that piece of you again, without tying it to what you are doing, and instead of tying it to who you are being.  Follow Rochelle on your social channels you can find all the links in the show notes below. Show Notes: https://wholesomelifestyleproject.com/2021/06/23/ep-32-rochelle-marie-how-to-reclaim-your-confidence/ Download my healthy eating toolkit for emotional binge eaters: https://resources.wholesomelifestyleproject.com/HealthyEatingToolkit Subscribe here to get all the latest episodes: kite.link/Beyond-Overeating-by-Wholesome-Lifestyle-project I also invite you to join the Food Freedom For Binge and Emotional Eaters Facebook https://wholesomelifestyleproject.com/work-with-me/services/facebook-group/ Book a FREE 20-minute Discovery Call with Stel wholesomelifestyleproject.com/work-with-me/lets-get-started/
43:05
June 23, 2021
Episode 31 - Two ways you are unconsciously sabotaging your eating disorder recovery
Recovery from an eating disorder involves far more than establishing a healthy relationship with food. It requires breaking old habits and learning new skills to cope with the ups and downs of life. Here are two ways you are unknowingly sabotaging your eating disorder recovery.  Show Notes: https://wholesomelifestyleproject.com/2021/06/19/ep-31-stel-coombe-heath-two-ways-you-are-unconsciously-sabotaging-your-eating-disorder-recovery/ Download my healthy eating toolkit for emotional binge eaters: https://resources.wholesomelifestyleproject.com/HealthyEatingToolkit Subscribe here to get all the latest episodes: kite.link/Beyond-Overeating-by-Wholesome-Lifestyle-project I also invite you to join the Food Freedom For Binge and Emotional Eaters Facebook https://wholesomelifestyleproject.com/work-with-me/services/facebook-group/ Book a FREE 20-minute Discovery Call with Stel wholesomelifestyleproject.com/work-with-me/lets-get-started/
16:09
June 16, 2021
Episode 30 - Fad diets, overexercising dieting culture affecting women in their teens/20's with Jenelle Tremblett
In a society where it’s impossible to pass a bus stop without being reminded of the culture of dieting and the cultural significance we place on dieting and body image, there are two connections that nearly everyone regards as gospel. Gaining weight is bad. Losing weight is good. Jenelle Tremblett joins me today as we talk about the fad diets, overexercise, and diet culture affecting women in their teens and 20s   Follow Jenelle on your social channels you can find all the links in the show notes below. Show Notes: https://wholesomelifestyleproject.com/2021/06/09/ep-30-jenelle-tremblett-fad-diets-overexercising-dieting-culture-affecting-women-in-their-teens-20s/ Download my healthy eating toolkit for emotional binge eaters: https://resources.wholesomelifestyleproject.com/HealthyEatingToolkit Subscribe here to get all the latest episodes: kite.link/Beyond-Overeating-by-Wholesome-Lifestyle-project I also invite you to join the Food Freedom For Binge and Emotional Eaters Facebook https://wholesomelifestyleproject.com/work-with-me/services/facebook-group/ Book a FREE 20-minute Discovery Call with Stel wholesomelifestyleproject.com/work-with-me/lets-get-started/
42:18
June 9, 2021
Episode 29 - How to Finally overcome binge eating
In order to overcome binge eating, we need to break the habit of bingeing. This is where the work lies and this is where my binge eating and emotional eating recovery journey started. This is where I help my clients in their emotional eating recovery journeys. Show Notes: https://wholesomelifestyleproject.com/2021/06/02/ep-29-stel-coombe-heath-how-to-finally-overcome-binge-eating/ Download my healthy eating toolkit for emotional eaters: https://resources.wholesomelifestyleproject.com/HealthyEatingToolkit Subscribe here to get all the latest episodes: kite.link/Beyond-Overeating-by-Wholesome-Lifestyle-project I also invite you to join the Food Freedom For Binge and Emotional Eaters Facebook https://wholesomelifestyleproject.com/work-with-me/services/facebook-group/ Book a FREE 20-minute Discovery Call with Stel wholesomelifestyleproject.com/work-with-me/lets-get-started/
22:43
June 2, 2021
Episode 28 -The science of Habit change and intervention with Evelyn Szumski
Habit, in psychology, any regularly repeated behaviour that requires little or no thought and is learned rather than innate.  Today I have a very special guest, we will talk about the science of Habit change and intervention with Evelyn Szumski.  Download Evelyn's free habit change guide and follow her on your social channels you can find all the links in the show notes below. Show Notes: https://wholesomelifestyleproject.com/2021/05/26/ep-28-evelyn-szumski-the-science-of-habit-change-and-intervention/ Download my healthy eating toolkit for emotional eaters: https://resources.wholesomelifestyleproject.com/HealthyEatingToolkit Subscribe here to get all the latest episodes: kite.link/Beyond-Overeating-by-Wholesome-Lifestyle-project I also invite you to join the Food Freedom For Binge and Emotional Eaters Facebook https://wholesomelifestyleproject.com/work-with-me/services/facebook-group/ Book a FREE 20-minute Discovery Call with Stel wholesomelifestyleproject.com/work-with-me/lets-get-started/
41:52
May 26, 2021
Episode 27 - Overcome Cravings: Guided Mindfulness Meditation
Meditation helps us deal with cravings as they arise. It teaches us how to be self-aware and mindful of our cravings. This meditation can help you navigate and overcome cravings. Cravings are made of thoughts and emotions. Learn to accept and deconstruct this experience and those cravings will soon be something we can manage. Show Notes: https://wholesomelifestyleproject.com/2021/05/19/ep-27-stel-coombe-heath-overcome-cravings-guided-mindfulness-meditation/ Download my healthy eating toolkit for emotional eaters: https://resources.wholesomelifestyleproject.com/HealthyEatingToolkit Subscribe here to get all the latest episodes: kite.link/Beyond-Overeating-by-Wholesome-Lifestyle-project I also invite you to join the Food Freedom For Binge and Emotional Eaters Facebook https://wholesomelifestyleproject.com/work-with-me/services/facebook-group/ Book a FREE 20-minute Discovery Call with Stel wholesomelifestyleproject.com/work-with-me/lets-get-started/!
08:33
May 19, 2021
Episode 26 - Put yourself first with Shawn Matthews
Women like to help everyone else but seem to forget about helping themselves first, their needs first with special guest Shawn Matthews,  a Registered Women's Counsellor and Coach Who Assists Women in Reclaiming Their Time, Voice, Values, and Vision. Download Shawn's free self-care and mentally strong quiz and make sure to follow her on your social channels you can find all the links in the show notes below. Show Notes: https://wholesomelifestyleproject.com/2021/05/12/ep-26-shawn-matthews-put-yourself-first/ Download my healthy eating toolkit for emotional eaters : https://resources.wholesomelifestyleproject.com/HealthyEatingToolkit Subscribe here to get all the latest episodes: kite.link/Beyond-Overeating-by-Wholesome-Lifestyle-project I also invite you to join the Food Freedom For Binge and Emotional Eaters Facebook https://wholesomelifestyleproject.com/work-with-me/services/facebook-group/ Book a FREE 20-minute Discovery Call with Stel wholesomelifestyleproject.com/work-with-me/lets-get-started/
36:18
May 12, 2021
Episode 25 - Overcome emotional eating with mindfulness
We spend so many hours of our day feeling headless and, in the clouds, it’s no wonder why May has been dubbed as “Mindful May”. Ultimately, to avoid emotional eating, we have to become mindful of our thoughts, feelings, and emotions and be willing to accept all emotions, even the uncomfortable ones. Show Notes: https://wholesomelifestyleproject.com/2021/05/06/ep-25-stel-coombe-heath-overcome-emotional-eating-with-mindfulness/ Join the Calming Mind Program: https://events.wholesomelifestyleproject.com/CravingMindProgramregistration Subscribe here to get all the latest episodes: kite.link/Beyond-Overeating-by-Wholesome-Lifestyle-project I also invite you to join the Food Freedom For Binge and Emotional Eaters Facebook https://wholesomelifestyleproject.com/work-with-me/services/facebook-group/ Book a FREE 20-minute Discovery Call with Stel wholesomelifestyleproject.com/work-with-me/lets-get-started/
23:20
May 5, 2021
Episode 24 - My Breakup with the Scale with Ioana Aboumitri
What is your relationship with the scale?  For many years, I let the scale dictate my day, today I have a very special guest, registered holistic nutritionist, Pilates instructor, experienced public presenter, aspiring singer-songwriter (stay tuned), and world traveler. Ioana is the founder of Kelani, a Polynesian-inspired wellness company and Author of "My Breakup with the Scale" Show Notes: https://wholesomelifestyleproject.com/2021/04/28/ep-24-ioana-aboumitri-my-breakup-with-the-scale/ Download my healthy eating toolkit for emotional eaters : https://resources.wholesomelifestyleproject.com/HealthyEatingToolkit Subscribe here to get all the latest episodes: kite.link/Beyond-Overeating-by-Wholesome-Lifestyle-project I also invite you to join the Food Freedom For Binge and Emotional Eaters Facebook https://wholesomelifestyleproject.com/work-with-me/services/facebook-group/ Book a FREE 20-minute Discovery Call with Stel wholesomelifestyleproject.com/work-with-me/lets-get-started/
37:29
April 28, 2021
Episode 23 - Eating disorders are about more than food and weight
The diet industry would like you to believe that if we fixed our outer appearance, we will find happiness. Has this worked for anyone? I don't think so.  You might have guessed it from my previous episodes, but food and body freedom is an inside job. In this episode, we will see just how deep we need to go to manage our urges and finally heal from food and body issues.  Show Notes: https://wholesomelifestyleproject.com/2021/04/21/ep-23-stel-coombe-heath-eating-disorders-are-about-more-than-food-and-weight/ Donate here to help me raise funds for the make a wish foundation  : https://gofund.me/b318b951 Subscribe here to get all the latest episodes: kite.link/Beyond-Overeating-by-Wholesome-Lifestyle-project I also invite you to join the Food Freedom For Binge and Emotional Eaters Facebook https://wholesomelifestyleproject.com/work-with-me/services/facebook-group/ Book a FREE 20-minute Discovery Call with Stel wholesomelifestyleproject.com/work-with-me/lets-get-started/
19:21
April 21, 2021
Episode 22- The importance of eating a balanced diet according to Traditional Chinese Medicine Theory with Eli Huang
Today I have a very special guest, Natural Health Practitioner in Traditional Chinese Medicine specialising in women's health and living a long healthy happy lives through holistic means. Get on the waitlist to be the first to know about my new program designed to nurture yourself mindfully, Rewire Your Brain, and End Emotional Eating https://msgsndr.com/widget/form/kAdqYWlVci9TfBPzSD39 Show Notes: https://wholesomelifestyleproject.com/2021/04/14/ep-22-eli-huang-the-importance-of-eating-a-balanced-diet-according-to-traditional-chinese-medicine-theory/ Download my guide to stop emotional eating: https://resources.wholesomelifestyleproject.com/StopEmotionalEating Subscribe here to get all the latest episodes: kite.link/Beyond-Overeating-by-Wholesome-Lifestyle-project I also invite you to join the Food Freedom For Binge and Emotional Eaters Facebook https://wholesomelifestyleproject.com/work-with-me/services/facebook-group/ Book a FREE 20-minute Discovery Call with Stel wholesomelifestyleproject.com/work-with-me/lets-get-started/
27:13
April 14, 2021
Episode 21 - Did Easter leave you with a guilty conscience
As much as we all love chocolate, judging by the conversations the past few days, many people (particularly women) really struggle with a guilty conscience after indulging in Easter treats. For many women, food and guilt are inseparable. Show Notes: https://wholesomelifestyleproject.com/2021/04/07/ep-21-stel-coombe-heath-did-easter-leave-you-with-a-guilty-conscience/ Download my guide to stop emotional eating: https://resources.wholesomelifestyleproject.com/StopEmotionalEating Subscribe here to get all the latest episodes: kite.link/Beyond-Overeating-by-Wholesome-Lifestyle-project I also invite you to join the Food Freedom For Binge and Emotional Eaters Facebook https://wholesomelifestyleproject.com/work-with-me/services/facebook-group/ Book a FREE 20-minute Discovery Call with Stel wholesomelifestyleproject.com/work-with-me/lets-get-started/
20:28
April 7, 2021
Episode 20- Comfort Eating: The Joy of Rewiring It Using EFT!
Are you a comfort or emotional eater? This has been a big problem for me over the years and today I want to share a tool that will help with this. Today  I wanted to share a tool to help shift emotions. This tool has helped me shift some heavy emotions, and it has helped many of my clients too. This tool is EFT or "Emotional freedom technique" I have used this on myself many times and enjoyed the benefits of the practice, so I became a qualified EFT practitioner to facilitate further healing for myself and my clients. Get on the waitlist for the next Food Zombie Challenge  https://msgsndr.com/widget/form/JxY5YZyPYJM9Wq6gXL91 Show Notes: https://wholesomelifestyleproject.com/2021/03/18/ep-20-stel-coombe-heath-comfort-eating-the-joy-of-rewiring-it/ If you would like help with clearing out some emotional wounds, find out more about my Emotional Eating Energy Balance and EFT sessions  https://wholesomelifestyleproject.com/work-with-me/services/emotional-eating-energy-healing/ Subscribe here to get all the latest episodes: kite.link/Beyond-Overeating-by-Wholesome-Lifestyle-project I also invite you to join the Food Freedom For Binge and Emotional Eaters Facebook https://wholesomelifestyleproject.com/work-with-me/services/facebook-group/ Book a FREE 20-minute Discovery Call with Stel wholesomelifestyleproject.com/work-with-me/lets-get-started/
20:19
March 17, 2021
Episode 19 - Clearing the emotional blocks holding you back from maximising your impact with Ian Hawkins
If you have been listening to my show, you would have heard me talk about emotional wounds that cause overeating. Today I have a very special guest, a Best-Selling Author who helps purpose-driven individuals maximise their impact. Ian Hawkins and we will talk about clearing the emotional blocks holding you back from maximising your impact. Show Notes: https://wholesomelifestyleproject.com/2021/03/10/ep-19-ian-hawkins-clearing-the-emotional-blocks-holding-you-back-from-maximising-your-impact/ Download my guide to stop emotional eating: https://resources.wholesomelifestyleproject.com/StopEmotionalEating Subscribe here to get all the latest episodes: kite.link/Beyond-Overeating-by-Wholesome-Lifestyle-project I also invite you to join the Food Freedom For Binge and Emotional Eaters Facebook https://wholesomelifestyleproject.com/work-with-me/services/facebook-group/ Book a FREE 20-minute Discovery Call with Stel wholesomelifestyleproject.com/work-with-me/lets-get-started/
44:26
March 10, 2021
Episode 18 - How to set yourself up for successful disordered eating recovery
Is this you? Every January, I would say "This is it, I'm finally going to stick to healthy eating" Every February I would feel like a failure because I could not go one month with sticking to my goal. By March I was back in a self-sabotage loop.  Here are my tips on setting yourself up for success  Show Notes: https://wholesomelifestyleproject.com/2021/03/03/ep-18-stel-coombe-heath-how-to-set-yourself-up-for-successful-disordered-eating-recovery/ Download my guide to stop emotional eating: https://resources.wholesomelifestyleproject.com/StopEmotionalEating Subscribe here to get all the latest episodes: kite.link/Beyond-Overeating-by-Wholesome-Lifestyle-project I also invite you to join the Food Freedom For Binge and Emotional Eaters Facebook https://wholesomelifestyleproject.com/work-with-me/services/facebook-group/ Book a FREE 20-minute Discovery Call with Stel wholesomelifestyleproject.com/work-with-me/lets-get-started/
15:07
March 3, 2021
Episode 17 - The raw, honest truth of my struggle with food, binge eating and orthorexia!!
Eating disorders don't happen in a vacuum—they are serious and complex illnesses that affect people of all backgrounds and experiences. Having struggled with two eating disorders myself for over 13 years, I know what a lonely journey this can be. Everybody has a story, and it's time to release the stigma and shame around eating disorders!! Today I will share my story, the raw and honest truth of my struggle with food, binge eating and orthorexia Show Notes: https://wholesomelifestyleproject.com/2021/02/24/ep-17-stel-coombe-heath-the-raw-honest-truth-of-my-struggle-with-food-binge-eating-and-orthorexia/ Download my guide to stop emotional eating: https://resources.wholesomelifestyleproject.com/StopEmotionalEating Subscribe here to get all the latest episodes: kite.link/Beyond-Overeating-by-Wholesome-Lifestyle-project I also invite you to join the Food Freedom For Binge and Emotional Eaters Facebook https://wholesomelifestyleproject.com/work-with-me/services/facebook-group/ Book a FREE 20-minute Discovery Call with Stel wholesomelifestyleproject.com/work-with-me/lets-get-started/
28:44
February 24, 2021
Episode 16 - Life after my eating disorder with intuitive business and money mentor Kylie Nel
What is life like after recovering from your eating disorder? Kylie Nel shares her journey through the fitness industry, recovering from binge eating and finally becoming a business and money mentor.  "Instead of working through childhood wounds, I replaced the healing with going to the gym" "I felt the stronger I look and the skinnier I am, the more of a prerogative I would be, and I will be healed"  "In the background, this became an eating disorder that just became worse and worse"  Show Notes: https://wholesomelifestyleproject.com/2021/02/17/ep-16-kylie-nel-life-after-my-eating-disorder-with-intuitive-business-and-money-mentor/ Download my guide to stop emotional eating: https://resources.wholesomelifestyleproject.com/StopEmotionalEating Subscribe here to get all the latest episodes: kite.link/Beyond-Overeating-by-Wholesome-Lifestyle-project I also invite you to join the Food Freedom For Binge and Emotional Eaters Facebook https://wholesomelifestyleproject.com/work-with-me/services/facebook-group/ Book a FREE 20-minute Discovery Call with Stel wholesomelifestyleproject.com/work-with-me/lets-get-started/
37:36
February 17, 2021
Episode 15 - Meditation for self-love when food makes me feel better
In today's episode, I will be sharing a guided meditation on self-love when food makes me feel better. February is the month of love and we give a lot of love, however, we can be very hard on ourselves for emotional eating.   Show Notes: https://wholesomelifestyleproject.com/2021/02/12/ep-15-stel-coombe-heath-meditation-for-self-love-when-food-makes-me-feel-better/  Subscribe here to get all the latest episodes:  https://kite.link/Beyond-Overeating-by-Wholesome-Lifestyle-project  You are also invited to join the Food Freedom For Binge and Emotional Eaters Facebook  https://wholesomelifestyleproject.com/work-with-me/services/facebook-group/  Book a FREE 20-minute Discovery Call with Stel  https://wholesomelifestyleproject.com/work-with-me/lets-get-started/
08:45
February 12, 2021
Episode 14 - Requirements for nutritional supplementation in recovery with Julia Smith
Have you been wondering whether you should be taking natural supplements to help your body heal during your recovery?  Join me as I chat with nutritional and herbal medicine expert Julia Smith from Being Well with Julia. We talk about whether we actually need supplements and if we do want to use supplements, choosing the right one for recovery.  Show Notes: https://wholesomelifestyleproject.com/2021/02/10/ep-14-julia-smith-requirements-for-nutritional-supplementation-in-recovery/ Subscribe here to get all the latest episodes: https://kite.link/Beyond-Overeating-by-Wholesome-Lifestyle-project You are also invited to join the Food Freedom For Binge and Emotional Eaters Facebook https://wholesomelifestyleproject.com/work-with-me/services/facebook-group/ Book a FREE 20-minute Discovery Call with Stel https://wholesomelifestyleproject.com/work-with-me/lets-get-started/
41:12
February 10, 2021
Episode 13 -Changing your binge eating mindset in 2021
Are you already worried that your new years resolutions won't stick? Let's talk about shifting your binge eating mindset in 2021.  Show Notes: https://wholesomelifestyleproject.com/2021/02/03/ep-13-stel-coombe-heath-changing-your-binge-eating-mindset-in-2021/ Subscribe here to get all the latest episodes: https://kite.link/Beyond-Overeating-by-Wholesome-Lifestyle-project You are also invited to join the Food Freedom For Binge and Emotional Eaters Facebook https://wholesomelifestyleproject.com/work-with-me/services/facebook-group/ Book a FREE 20-minute Discovery Call with Stel https://wholesomelifestyleproject.com/work-with-me/lets-get-started/
09:25
February 3, 2021
Episode 12 -Mastering your mindset and using NLP to take back control of your life with Anne McKeown
I'm thrilled to have my first guest on the podcast Anne McKeown and she will be sharing how our language and self-talk can have an impact on our lives.  Anne is a highly regarded coach and the founder of 2Mpower.co.  She has developed a simple process for success that empowers women to reignite the spark in their life Get Anne's free ebook "Take Back Control of Your Life Now!" link in the show notes  Show Notes: https://wholesomelifestyleproject.com/2021/01/27/ep-12-anne-mckeown-mastering-your-mindset-and-using-nlp-to-take-back-control-of-your-life/ Subscribe here to get all the latest episodes: https://kite.link/Beyond-Overeating-by-Wholesome-Lifestyle-project You are also invited to join the Food Freedom For Binge and Emotional Eaters Facebook https://wholesomelifestyleproject.com/work-with-me/services/facebook-group/  Book a FREE 20-minute Discovery Call with Stel https://wholesomelifestyleproject.com/work-with-me/lets-get-started/
28:01
January 27, 2021
Episode 11 - How to manage food urges and cravings
Why is it so hard to stop giving in to cravings? We often have a strong physical drive to eat on autopilot, even if deep down we just want to eat healthily and look after our health. Why then do we continue falling back into the disappointment of giving in to our urges? It is easy to fall prey to the allure of diets as the answer to all our problems. But diets and deprivation only add to our misery as we swing between restriction and binge-eating! Regardless of whether you have an eating disorder, emotional eating or just struggling with weekend food comas, breaking the cycle of overeating can be challenging. Today I share one of my previous webinars on how to manage urges and cravings so that you can stop feeling disappointed when you give into them If you would like help with clearing out some emotional wounds, find out more about my Emotional Eating Energy balance and EFT sessions https://wholesomelifestyleproject.com/work-with-me/services/emotional-eating-energy-healing/ Show Notes: https://wholesomelifestyleproject.com/2021/01/20/ep-11-stel-coombe-heath-how-to-manage-food-urges-and-cravings/ Youtube: https://youtu.be/XS9m3QuiVAc Subscribe here to get all the latest episodes: https://kite.link/Beyond-Overeating-by-Wholesome-Lifestyle-project You are also invited to join the Food Freedom For Binge and Emotional Eaters Facebook https://wholesomelifestyleproject.com/work-with-me/services/facebook-group/ Book a FREE 20-minute Discovery Call with Stel https://wholesomelifestyleproject.com/work-with-me/lets-get-started/
52:21
January 20, 2021
Episode 9 - New year intentions for emotional eating, binge eating, or any form of overeating
Do you set new year resolutions to stop binge eating? In the past, I would always be extremely good at sticking to my new year's goals for 3-5 weeks and then life happened, I would eat one small thing out of the plan and then fall back into the “I’ll start again on Monday” mentality In this episode, I share my thoughts on the "I'll start again on Monday" mentality and how to set meaningful intentions for 2021 Show Notes: https://wholesomelifestyleproject.com/2021/01/08/ep-9-stel-coombe-heath-new-year-intentions-for-emotional-eating-binge-eating-or-any-form-of-overeating/ Join the Food Zombie Challenge https://www.subscribepage.com/food-zombie-challenge Youtube: https://youtu.be/uLb4zB-bOL8 Subscribe here to get all the latest episodes: https://kite.link/Beyond-Overeating-by-Wholesome-Lifestyle-project You are also invited to join the Food Freedom For Binge and Emotional Eaters Facebook https://wholesomelifestyleproject.com/work-with-me/services/facebook-group/ Book a FREE 20-minute Discovery Call with Stel https://wholesomelifestyleproject.com/work-with-me/lets-get-started/
20:17
January 7, 2021
Episode 8 - Celebrating 2020 and being binge free for 2 years
As a formal binge eater, I would get very anxious at the end of a year and wish for 1 January. The fears and anxieties about all the holiday calories I felt was not helpful.  We cannot learn our lessons if we can't reflect back on where we came from. I'm celebrating 2 years of being binge free and I just have so much to be thankful for!! 2020 was a tough year and I'm celebrating all the win's despite all our challenges  Join me as I celebrate my client's achievements, as well as my own  Show Notes: https://wholesomelifestyleproject.com/2021/01/06/ep-8-stel-coombe-heath-celebrating-2020-and-being-binge-free-for-2-years/ Join the Food Zombie Challenge https://www.subscribepage.com/food-zombie-challenge Youtube: https://youtu.be/YXqAv8N0_kM Subscribe here to get all the latest episodes: https://kite.link/Beyond-Overeating-by-Wholesome-Lifestyle-project You are also invited to join the Food Freedom For Binge and Emotional Eaters Facebook https://wholesomelifestyleproject.com/work-with-me/services/facebook-group/ Book a FREE 20-minute Discovery Call with Stel https://wholesomelifestyleproject.com/work-with-me/lets-get-started/
31:05
January 6, 2021
Episode 7 - Bitesize binge tip How to survive the festive season
I used to feel extremely anxious in December, so many late nights, parties, celebrations, and a holiday away from my usual exercise routine. Now that I have control over my eating I know how to stay balanced during the festive season. Here are some ways you can stay in control too. Show Notes: https://wholesomelifestyleproject.com/2020/12/23/ep-7-stel-coombe-heath-bitesize-binge-tip-how-to-survive-the-festive-season/ Youtube: https://youtu.be/6l293j886oI Subscribe here to get all the latest episodes: https://kite.link/Beyond-Overeating-by-Wholesome-Lifestyle-project You are also invited to join the Food Freedom For Binge and Emotional Eaters Facebook https://wholesomelifestyleproject.com/work-with-me/services/facebook-group/ Book a FREE 20-minute Discovery Call with Stel https://wholesomelifestyleproject.com/work-with-me/lets-get-started/
09:15
December 22, 2020
Episode 6 - Meditation for guilt after overeating
In today's episode, I will be sharing a guided meditation on overeating. I wanted to create a little bit of relief from the guilt we feel from overindulging. I hope you enjoy this meditation, as it is a journey into forgiveness and moving forward after overeating. Hope you enjoy this meditation, leave me a comment in the show notes on your experience and let me know if you would like more meditations in the future Show Notes: https://wholesomelifestyleproject.com/2020/12/16/ep-6-stel-coombe-heath-meditation-for-guilt-after-overeating/ Youtube:  https://youtu.be/ykcrJBQBsuI Subscribe here to get all the latest episodes:   https://kite.link/Beyond-Overeating-by-Wholesome-Lifestyle-project You are also invited to join the Food Freedom For Binge and Emotional Eaters Facebook  https://wholesomelifestyleproject.com/work-with-me/services/facebook-group/ Book a FREE 20-minute Discovery Call with Stel  https://wholesomelifestyleproject.com/work-with-me/lets-get-started/
10:02
December 16, 2020
Episode -5- How to recognise your binge eating triggers
I have learnt that being the type A personality that I am, wanting everything to go smoothly was often one of my triggers. Today,  I really wanted to share with you how you can recognise your own triggers so that you can start managing your urges. I also share how to start managing your triggers.  Show Notes: https://wholesomelifestyleproject.com/2020/12/09/ep-5-stel-coombe-heath-how-to-recognise-your-binge-eating-triggers/ Youtube:  https://youtu.be/x5fGD_Q4CGs You are also invited to join the Food Freedom For Binge and Emotional Eaters Facebook https://wholesomelifestyleproject.com/work-with-me/services/facebook-group/ If you want more information on how to finally quit binge eating for good go to http://quit.wholesomelifestyleproject.com/ Book a FREE 20-minute Discovery Call with Stel https://wholesomelifestyleproject.com/work-with-me/lets-get-started/
16:38
December 9, 2020
Episode -4 - Are you an emotional eater, binge eater, impulsive eater, or not sure?
Are you an emotional eater, binge eater, impulsive eater? Not sure if you actually need help with healing your relationship with food? If you were wondering why you are struggling to stop overeating make sure to listen to episode 3 where I explain why you binge in the first place. Here Are some indicators that you might have unhealthy tendencies with food Show Notes:  https://wholesomelifestyleproject.com/2020/12/02/ep-4-stel-coombe-heath-are-you-an-emotional-eater-binge-eater-impulsive-eater-or-not-sure/ You are also invited to join the Food Freedom For Binge and Emotional Eaters Facebook https://wholesomelifestyleproject.com/work-with-me/services/facebook-group/ Book a FREE 20-minute Discovery Call with Stel  https://wholesomelifestyleproject.com/work-with-me/lets-get-started/
06:44
December 2, 2020
Episode 3 - The top 3 reasons why you binge
We often feel so frustrated when we think we have a handle on food but then something happens and we feel like we are back in the self-sabotage loop. It took me years to figure out what was causing my binge episodes and today I will be sharing this with you so get comfortable and let’s get straight into it For many years I thought food tempted me into binge eating but in this episode, I explain what really causes a binge, how our brains are wired to keep binge eating and the top reasons why you keep finding yourself back in the pantry  Show Notes: https://wholesomelifestyleproject.com/2020/11/25/ep-3-stel-coombe-heath-the-top-3-reasons-why-you-binge/ You are also invited to join the Food Freedom For Binge and Emotional Eaters Facebook  https://wholesomelifestyleproject.com/work-with-me/services/facebook-group/ Book a FREE 20-minute Discovery Call with Stel  https://wholesomelifestyleproject.com/work-with-me/lets-get-started/
11:09
November 25, 2020
Episode 2- Why feeling guilty after a binge is not helpful
I spend many years feeling guilty for what I ate and making plans to cut calories out of guilt. This bite-size binge tip is geared to give you small chunks of information to help in your recovery.  Feeling guilty because you binged just triggers cravings for more binge food!! I explain the binge-guilt cycle and how feeling guilty creates an uncomfortable feeling in the body (a.k.a an urge) eventually the urge is too uncomfortable and it leads to more binge eating.  Show Notes: https://wholesomelifestyleproject.com/2020/11/25/ep-2-stel-coombe-heath-bite-size-binge-tip-why-feeling-guilty-after-a-binge-is-not-helpul/ You are also invited to join the Food Freedom For Binge and Emotional Eaters Facebook  https://wholesomelifestyleproject.com/work-with-me/services/facebook-group/ Book a FREE 20-minute Discovery Call with Stel  https://wholesomelifestyleproject.com/work-with-me/lets-get-started/
04:17
November 25, 2020
Episode 0 - Trailer - What to expect
This is the first episode of my brand new podcast - "Beyond Overeating by Wholesome Lifestyle Project".  I’m an overeating coach, Yoga teacher, energy healer, entrepreneur, wife and dog mom. I struggled for over 13 years with a disordered relationship with food and back then, there was no one to help me. I found myself moving from a careless attitude towards health to an overly obsessive way of eating and exercising, emotional eating , binge eating, and orthorexia. This podcast will focus on Professional advice on all forms of overeating - emotional eating, binge eating, stress eating etc.  - food addiction, - yoga, - energy balance, - hormone health and - body acceptance. My mission is to provide you with the support I never had so that you don’t have to struggle like I did babe. Show Notes:  https://wholesomelifestyleproject.com/2020/11/18/ep-0-stel-coombe-heath-what-to-expect/ You are also invited to join the Food Freedom For Binge and Emotional Eaters Facebook  https://wholesomelifestyleproject.com/work-with-me/services/facebook-group/ Book a FREE 20-minute Discovery Call with Stel https://wholesomelifestyleproject.com/work-with-me/lets-get-started/
05:22
November 17, 2020