Beyond the Bikini Radio
By Nicole Ferrier
Beyond the Bikini RadioMay 19, 2019
Which division is right for you & are you ready to compete FT Joanna Rohlf EP344
In today's episode I brought on Jojo to discuss all the different divisions you can compete in. We share our personal journey competing for the NPC and what we wish we knew before we started. If you're interested in competing but don't know where to start, this episode is for you. You're going to gain a better picture of what is required for each division and which one fits you best.
Today's guest
IG: Ohhhjojo
Online Coaching
Get more help with your training and nutrition and the reverse dieting guide
www.nicoleferrierfitness.com
My go to supplements
Shop Legion supplements code NFF
Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok
Girl chat & how prep is going FT Sarah Bishop EP343
In this episode I brought on Sarah Bishop. Together we shared more about how our bikini prep has been going. We shared mistakes we learned from in previous fat loss phases too. If you're interested in competing then this episode is for you.
Today's guest
IG: Sarahfordbishop
Online Coaching
Get more help with your training and nutrition and the reverse dieting guide
www.nicoleferrierfitness.com
My go to supplements
Shop Legion supplements code NFF
Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok
Julia Rene IFBB Wellness pro and I chat becoming your most confident self EP342
In this episode I brought on IFBB wellness pro Julia Rene. Julia and I discuss what brought her to bodybuilding and starting her social media accounts. Julia shares her personal struggles with body image and how she overcomes those hard days. This episode is great for anyone who is wanting to build more confidence and has interest in competing.
Today's guest
IG: _Juliarene
Online Coaching
Get more help with your training and nutrition and the reverse dieting guide
www.nicoleferrierfitness.com
My go to supplements
Shop Legion supplements code NFF
Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok
Deinfluencing you on popular fitness trends EP341
In this episode I talk about fitness trends that aren't worth your time and energy. This are things aren't going to help you gain more muscle and get leaner. Keep in mind these are also some of my own personal opinion.
Today's guest
Your host Nicole Ferrier
Online Coaching
Get more help with your training and nutrition and the reverse dieting guide
www.nicoleferrierfitness.com
My go to supplements
Shop Legion supplements code NFF
Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok
Mere Paci why you shouldn't fear menopause & women's health EP340
In this episode I brought on Mere Paci. Together we discuss what menopause is and how it can impact you when it comes to your fitness goals. Mere shares her personal experience with menopause and the shock it was to her. We later discuss the impact that the menstrual cycle can have on your body in conjunction with birth control. This episode is packed with women's health and how to navigate these challenges that come with aging.
Today's guest
IG: mere.paci
Online Coaching
Get more help with your training and nutrition and the reverse dieting guide
www.nicoleferrierfitness.com
My go to supplements
Shop Legion supplements code NFF
Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok
Mistakes we made when we first started competing FT Lexie Maitland EP339
Today I brought on Lexie Maitland. Lexie is a coach for Pro Physique and a bikini competitor. I brought on Lexie to discuss common mistakes made by beginner competitors. We share mistakes we made at our first show and share how we would do it differently. This episode is great for any first time bikini competitors.
Today's guest
IG: Lexiemait
Online Coaching
Get more help with your training and nutrition and the reverse dieting guide
www.nicoleferrierfitness.com
My go to supplements
Shop Legion supplements code NFF
Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok
Birth control the good the bad and our experience FT Shelby Sassin EP338
In this episode I brought on Shelby Sassin. Shelby and I discuss women's health and birth control. This episode we dive in deeper on our experiences with taking birth control. We highlight the pros and cons of birth control as well. This episode will provide with more resources to help you understand your period more.
Today's guest
IG: Shelbysassinfit
Online Coaching
Get more help with your training and nutrition and the reverse dieting guide
www.nicoleferrierfitness.com
My go to supplements
Shop Legion supplements code NFF
Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok
James Cappola changing the way we see fitness & finding inner peace in your fitness journey EP337
In this episode I brought on James Cappola to share his fitness journey. James is a online fitness coach fitness coach and content creator. James spreads positivity through sharing his hot takes on trending videos. In this episode James I dive deeper on his struggles with body dysmorphia and eating disorders. He shares how he's found peace with food, exercise and his body.
Today's guest
IG: James_cappola
Online Coaching
Get more help with your training and nutrition and the reverse dieting guide
www.nicoleferrierfitness.com
My go to supplements
Shop Legion supplements code NFF
Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok
5 things you need to know about a building phase EP336
Online Coaching
Get more help with your training and nutrition and the reverse dieting guide
www.nicoleferrierfitness.com
My go to supplements
Shop Legion supplements code NFF
Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok
Episode Website
How Heather leaned into a building phase and embraced discomfort EP335
In this episode I brought on my client Heather Johnson. Heather has been a client of mine for a little over 6 months. Client had the goal of gaining more muscle and pushing her limits. She had some fears around the scale and being able to eat enough. However Heather is proof that you can achieve more when you have support. Heather is now embracing her building phase and feeling stronger than ever.
Today's guest
IG:
Suits I recommend: Angel Competition Bikinis
Online Coaching
Get more help with your training and nutrition and the reverse dieting guide
www.nicoleferrierfitness.com
My go to supplements
Shop Legion supplements code NFF
Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok
Pregnancy & postpartum fitness FT Joelle Cavagnaro EP334
In this episode I brough on Joelle Cavagnaro. Joelle is the owner of Level 10 coaching and is a mom of two. In this episode Joelle and I dive deeper on how to have a healthy and fit pregnancy. We debunk the myths around lifting weights during pregnancy as well. Later in the episode Joelle drops her hacks to get more consistent and lead by example.
Today's guest
IG: Joellesamantha
Suits I recommend: Angel Competition Bikinis
Online Coaching
Get more help with your training and nutrition and the reverse dieting guide
www.nicoleferrierfitness.com
My go to supplements
Shop Legion supplements code NFF
Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok
IFBB pro Jaclyn Baker from dance to dumbbells EP333
In this episode I brought on Jaclyn Baker. Jaclyn is a IFBB fitness pro and Olympian. Jaclyn has a extensive dance background and is a true performer. On this episode we discuss the transition out of competitive dance into training like a bodybuilder. We dive in deeper on the grit it takes to be successful in this sport and some challenges she has faced along the way.
Today's guest
IG: Jaclynnyc
Suits I recommend: Angel Competition Bikinis
Online Coaching
Get more help with your training and nutrition and the reverse dieting guide
www.nicoleferrierfitness.com
My go to supplements
Shop Legion supplements code NFF
Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok
How my client Nicole found food freedom again & her health back EP332
In this episode I brought on my client Nicole Baker. Nicole and I started working together to heal her hormones and her relationship with food. She struggled with low leptin, progesterone and didn't feel like herself. Nicole was nervous to make the change but was committed to overcoming these hurdles. Nicole now has gotten her health back, healed her relationship with food and faced her fears. Tune in to find out how she accomplished those things.
Today's guest
IG: Fitforamiddleagemom
Suits I recommend: Angel Competition Bikinis
Online Coaching
Get more help with your training and nutrition and the reverse dieting guide
www.nicoleferrierfitness.com
My go to supplements
Shop Legion supplements code NFF
Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok
Signs your relationship with food needs work FT Emmy Vazquez EP331
In this episode I brough on Emmy Vazquez RD. Emmy is a intuitive eating RD where she shares her love of food and making peace with it. Emmy and I discuss some red flags with your relationship with food and how to work through them. Emmy discusses her own personal struggles with food and why she decided to go this route vs clinical dietetics.
Today's guest
IG: Emmysyummys
Suits I recommend: Angel Competition Bikinis
Online Coaching
Get more help with your training and nutrition and the reverse dieting guide
www.nicoleferrierfitness.com
My go to supplements
Shop Legion supplements code NFF
Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok
Red flags that you shouldn't ignore from your body FT Sarah Bishop EP330
In this episode I brought on coach Sarah Bishop. Together we talk about red flags when it comes to your health that many people ignore. Ignoring these red flags is what is causing hormonal, gut and mental issues. Sarah and I dive in deeper on how to address these red flags and start to solve them.
IG: Sarahfordbishop
Suits I recommend: Angel Competition Bikinis
Online Coaching
Get more help with your training and nutrition and the reverse dieting guide
www.nicoleferrierfitness.com
My go to supplements
Shop Legion supplements code NFF
Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok
Becoming a more mindful eater & understanding your cravings FT Josh Hillis EP329
In this episode I brought on Josh Hillis. Together we talk about the struggles we see people facing with food. Some of those struggles being mindless eating and sadness post meal. Josh and I talk about some personal struggles we have experienced with food too. This episode is great if you're wanting to understand your emotional eating more.
IG: Joshuahillis
Suits I recommend: Angel Competition Bikinis
Online Coaching
Get more help with your training and nutrition and the reverse dieting guide
www.nicoleferrierfitness.com
My go to supplements
Shop Legion supplements code NFF
Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok
Calorie deficit and its importance FT Bernard Morning EP328
In this episode I brought on coach Bernard Morning. Bernard is a online and in person coach with over 20 years of experience. In this episode we talk about the differences between in person and online coaching. We dive into the phrase calorie deficit and its role in body composition.
IG: Bernard.morning
Suits I recommend: Angel Competition Bikinis
Online Coaching
Get more help with your training and nutrition and the reverse dieting guide
www.nicoleferrierfitness.com
My go to supplements
Shop Legion supplements code NFF
Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok
Competing may not be right for you and here's why FT Adam Adkinson EP327
In this episode I brought on coach Adam. Adam is the owner of Seeyoulaterleaner. He and I discuss the good and the bad that comes with competing. We dive into what characteristics a competitor must have in order to be successful
IG: Seeyoulaterleaner
Suits I recommend: Angel Competition Bikinis
Online Coaching
Get more help with your training and nutrition and the reverse dieting guide
www.nicoleferrierfitness.com
My go to supplements
Shop Legion supplements code NFF
Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok
I am starting prep again EP326
In this episode I talk about the conclusion of my building phase and transitioning into prep. I talk about my plans for the stage and why it's important to take time off from dieting.
Todays guest
IG: Nicoleferrierfitness
Suits I recommend: Angel Competition Bikinis
Online Coaching
Get more help with your training and nutrition and the reverse dieting guide
www.nicoleferrierfitness.com
My go to supplements
Shop Legion supplements code NFF
Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok
Stop letting age hold you back from your fitness goals FT Susan Niebergall EP325
In this episode I brought on Susan Niebergall. Susan is a online health and fitness coach that shares her passion for fitness on Instagram. Susan and I touch on aging and fitness goals. She talks about her pasts with fad diets & quick fixes and how that never helped her make progress. We talk about age misconceptions and why it's so important to get into weight lifting.
Todays guest
IG: Susanniebergallfitness
Suits I recommend: Angel Competition Bikinis
Online Coaching
Get more help with your training and nutrition and the reverse dieting guide
www.nicoleferrierfitness.com
My go to supplements
Shop Legion supplements code NFF
Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok
Mastering meal prepping FT Grace Terbrock EP324
In this episode I brought on Grace. Grace is a mom and a macro coach that posts helpful content on Instagram. I brought Grace on to discuss meal prep strategy and planning. This episode is perfect for anyone that struggles with meal planning for their fitness goals or even their family. Todays guest
IG: GraceTerbrock
Suits I recommend: Angel Competition Bikinis
Online Coaching
Get more help with your training and nutrition and the reverse dieting guide
www.nicoleferrierfitness.com
My go to supplements
Shop Legion supplements code NFF
Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok
Embracing your feminine side with fitness, pregnancy and more FT Caroline DeMesquita EP323
In this episode I brough on Caroline DeMesquita. She's also known as Strongsweetcaroline on IG. Caroline and I discuss her bodybuilding journey and pregnancy journey. We dive in deeper on the topic of feminine vs masculine energy in the fitness space and how being too masculine can cause burn out. We share where we think the fitness industry is going right and wrong.
Suits I recommend: Angel Competition Bikinis
Online Coaching
Get more help with your training and nutrition
www.nicoleferrierfitness.com
My go to supplements
http://bowmarnutrition.com/nicole
Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok
Don't make these mistakes when starting your fitness journey EP332
In this solo episode I chat about the 5 most common mistakes I see women make when starting their fitness journey. I share mistakes I personally made and what I wish I would have done differently. This episode is to help you start your fitness journey off on the right foot. It may also help you address some things you may currently doing that may not be ideal for your goals.
Suits I recommend: Angel Competition Bikinis
Online Coaching
Get more help with your training and nutrition
www.nicoleferrierfitness.com
My go to supplements
http://bowmarnutrition.com/nicole
Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok
Do you need to bulk & cut plus our take on pilates FT CoachLuie EP331
In this episode I brought on Lexie to discuss bulking and cutting. Do you really need to do these things? Or if it's misleading marketing in the fitness world. Lexie and I also later discussed fitness trends and if they're the best for your goals.
Today's guest IG
@coachluie
Suits I recommend: Angel Competition Bikinis
Online Coaching
Get more help with your training and nutrition
www.nicoleferrierfitness.com
My go to supplements
http://bowmarnutrition.com/nicole
Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok
From bikini pro to intuitive eater FT Kathy Seitz IFBB EP330
In this episode I brought on Kathy Seitz. Kathy is a PA and describe her fitness journey and how she found competing. She later describes the gaps in her relationship with food she started to notice. Kathy talks about the calming decision to hang up her heels and focus on fueling other areas of her life. Most importantly, how she found peace and balance with food post competing.
Today's guest IG
@the_prepping_pa
Suits I recommend: Angel Competition Bikinis
Online Coaching
Get more help with your training and nutrition
www.nicoleferrierfitness.com
My go to supplements
http://bowmarnutrition.com/nicole
Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok
Do you need therapy? Or do you need a coach? FT Anne Marton EP329
In today's episode I brought on Anne Marton to discuss the differences between coaching and therapy. We talk about things to lookout for as a client that may be sign you need more help. Sometimes it's not that you haven't found a good coach too! Sometimes it's you need a different kind of help.
Today's guest IG
@anne_marton
Suits I recommend: Angel Competition Bikinis
Online Coaching
Get more help with your training and nutrition
www.nicoleferrierfitness.com
My go to supplements
http://bowmarnutrition.com/nicole
Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok
How people pleasing is hurting your relationship with food EP328
In this episode I talk about the impacts of people pleasing and your fitness goals. I dive in deeper on the importance of setting boundaries with friends and family and how to conquer tough situations. This episode is perfect for right before the holidays where you may get into these tough situations
Today's guest IG
@nicoleferrierfitness
Suits I recommend: Angel Competition Bikinis
Online Coaching
Get more help with your training and nutrition
www.nicoleferrierfitness.com
My go to supplements
http://bowmarnutrition.com/nicole
Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok
How functional health is helping and hurting the coaching space FT Eve Guzman EP327
In this episode I brough on coach Eve Guzman. Together we talk about the impact that functional health is having on the coaching space. We discuss the pros and cons of it and how coaches aren't doctors.
Today's guest IG
@eveguzmanoffical
Suits I recommend: Angel Competition Bikinis
Online Coaching
Get more help with your training and nutrition
www.nicoleferrierfitness.com
My go to supplements
http://bowmarnutrition.com/nicole
Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok
Will your group fitness class help you tone your body? FT Michelle West EP326
In this episode I brought on Michelle West. Michelle is a coach, competitor and Broadway star. Michelle and I dive in on the topic of group fitness classes. We chat on the pros and cons of them and how to decide which training style is right for you. Michelle has experience with teaching and taking group fitness classes.
Today's guest IG
@chelleywest
Suits I recommend: Angel Competition Bikinis
Online Coaching
Get more help with your training and nutrition
www.nicoleferrierfitness.com
My go to supplements
http://bowmarnutrition.com/nicole
Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok
What binge eating actually is and how to cope with big emotions FT Dr Luis Ordaz EP
In this episode I brought on Dr. Luis Ordaz and we discuss what binge eating is. We dive in deeper on what emotions can trigger binge eating and ways to cope with those emotions in a healthy way. This episode is great for anyone that thinks or may be struggling with food.
Today's guest IG
@forgedfitnesstampa
Suits I recommend: Angel Competition Bikinis
Online Coaching
Get more help with your training and nutrition
www.nicoleferrierfitness.com
My go to supplements
http://bowmarnutrition.com/nicole
Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok
How to be coachable FT Alec Britton EP324
In this episode I brought on NFF's assistant coach Alec on. Together we discussed how to be coachable and get the most out of your coaching. We dive in deeper on how our ego can get in the way of us achieving our fitness goals. Alec and I talk about how we get our client's to reach their goals and what mindsets shifts we need to make to be a team.
Today's guest IG
@alecbrittonfitness
Suits I recommend: Angel Competition Bikinis
Online Coaching
Get more help with your training and nutrition
www.nicoleferrierfitness.com
My go to supplements
http://bowmarnutrition.com/nicole
Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok
How Laura Ault found balance post show and embraces not dieting EP323
In this episode I brought on my client Laura to share her story of feeling lost post show to finding balance again. Laura teaches pole and is a wellness competitor with a passion for fitness. During her fitness journey she got hooked on competing and didn't know what life looked like without the stage. We dive in deeper on how we worked through this transition and healed her relationship with food.
Today's guest IG
@hulking.blondie
Suits I recommend: Angel Competition Bikinis
Online Coaching
Get more help with your training and nutrition
www.nicoleferrierfitness.com
My go to supplements
http://bowmarnutrition.com/nicole
Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok
Fat loss and what you really need to know FT Sarah Bishop EP322
Are you entering your first fat loss phase wondering, Is this normal? Than this episode is for you. I brough on coach Sarah Bishop to discuss the truth about fat loss. We dive in deeper on some of the discomfort of this phase and what expect. We clear up what is and isn't normal.
Today's guest IG
@sarahfordbishop
Suits I recommend: Angel Competition Bikinis
Online Coaching
Get more help with your training and nutrition
www.nicoleferrierfitness.com
My go to supplements
http://bowmarnutrition.com/nicole
Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok
How to have confidence in the gym FT Coach Frizzle EP321
In this episode I brought on Rusty also known as Coach Frizzle. Rusty shares how she has confidence in the gym and why women should lift. She dives in deeper on her story of struggling with body image and feeling confident.
Today's guest IG
@coach.frizzle
Suits I recommend: Angel Competition Bikinis
Online Coaching
Get more help with your training and nutrition
www.nicoleferrierfitness.com
My go to supplements
http://bowmarnutrition.com/nicole
Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok
Growing from your past and chasing your goals FT Caroline Biddle RD EP320
In this episode I brought on Caroline Biddle, RD, LDN. Caroline shares her journey of overcoming her fears and chasing her competing dreams. Caroline has struggled with an ED and grew up as an athlete. She shares about how she overcame her struggles and pursued an education in nutrition and becoming an RD. Caroline shares some behind the scenes in prep and how she helps her clients today.
Today's guest IG
@carolinebiddle_rd
Suits I recommend: Angel Competition Bikinis
Online Coaching
Get more help with your training and nutrition
www.nicoleferrierfitness.com
My go to supplements
http://bowmarnutrition.com/nicole
Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok
Why long distance running is hurting your body composition FT Nick Trubee Ph.D EP319
Have you ever wondered if running is helping or hurting you? Then this episode is for you. I brought on Dr Nick Trubee to discuss the impacts of long distance running on muscle gains. We talk about how to switch gears and start to prioritize muscle gains again and letting go of doing so much cardio.
Today's guest IG
@dr.nicktrubee
Suits I recommend: Angel Competition Bikinis
Online Coaching
Get more help with your training and nutrition
www.nicoleferrierfitness.com
My go to supplements
http://bowmarnutrition.com/nicole
Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok
Put yo-yo dieting to an end and embrace sustainability FT McKenna Olsen EP318
In this episode I brough on Mckenna Olsen. Together we talk about some common struggles we see clients have when they're stuck in the quick fix mentality. We share our own personal experiences with finding balance ourselves too. Mckenna shares the value of making fitness a lifestyle and chasing the long game. For more info on Mckenna check out her instagram below
Today's guest IG
@Mckennahenrie
Suits I recommend: Angel Competition Bikinis
Online Coaching
Get more help with your training and nutrition
www.nicoleferrierfitness.com
My go to supplements
http://bowmarnutrition.com/nicole
Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok
Why you're working so hard and still not seeing changes FT Brianna Connel EP317
In this episode I brought on Brianna Connel to talk about why some people are working so hard and still not seeing changes. We dive in deeper on the mindset work on needs to make in order to be successful with their fitness goals. We also share experiences we've personally had and faced with our clients. This episode will be great for you if you feel like you can't get out of your way.
Today's guest IG
@briannaraefitness
Suits I recommend: Angel Competition Bikinis
Online Coaching
Get more help with your training and nutrition
www.nicoleferrierfitness.com
My go to supplements
http://bowmarnutrition.com/nicole
Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok
Overcoming your fear foods and creating peace around food EP316
In this episode I tackled the topic of fear foods and food anxiety. I share my personal experiences and struggles with certain foods and adding them into my diet. Keep in mind I am not a therapist and cannot help you recover from an ED. I am simply sharing simple ways to manage some food anxiety.
Today's guest IG
@nicoleferrierfitness
Suits I recommend: Angel Competition Bikinis
Online Coaching
Get more help with your training and nutrition
www.nicoleferrierfitness.com
My go to supplements
http://bowmarnutrition.com/nicole
Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok
Exposing all things competing & bodybuilding FT David DeMesquita EP315
In this episode I brought on David DeMesquita. In this episode we dive in deep on bodybuilding. We expose some issues we see in the competition space alongside with topics that don't get talked about a lot! In this episode we breakdown the use of PEDs and the influence social media has on athletes. We share our personal good and bad experiences from competing and what all bodybuilding has taught us.
Today's guest IG
dynamite_d
Suits I recommend: Angel Competition Bikinis
Online Coaching
Get more help with your training and nutrition
www.nicoleferrierfitness.com
My go to supplements
bowmarnutrition.com/nicole
Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok
How Heather Christman healed her body after competing EP314
In this episode I brought on Heather. Heather is a ARNP and WBFF competitor. Heather shared with me her fitness journey and being a health care professional. She dives into her struggles with hormonal dysfunction and how she overcame these challenges. Heather gets vulnerable with the challenges involved in committing to a health phase. This episode is for you if you think you may be struggling with your internal health and feel alone.
Today's guest IG
heatherh04
Suits I recommend: Angel Competition Bikinis
Online Coaching
Get more help with your training and nutrition
www.nicoleferrierfitness.com
My go to supplements
http://bowmarnutrition.com/nicole
Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok
Setting and achieving goals with Mike Millner EP313
If you find yourself setting goals but struggling to achieve them then this episode is for you. I brought on coach Mike Millner and we discuss some common struggles he has seen while working with clients. We dive into the importance of actions aligning with ones goals and how to finally have a breakthrough,
Today's guest IG
coach_mike_millner
Suits I recommend: Angel Competition Bikinis
Online Coaching
Get more help with your training and nutrition
www.nicoleferrierfitness.com
My go to supplements
http://bowmarnutrition.com/nicole
Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok
Hard conversations that need to be had EP312
In this episode I go over hard conversations that need to be had in the fitness space. More specifically I talk about the conversations I have to have with my clients from time to time.
Today's guest IG
Me :) haha
Suits I recommend: Angel Competition Bikinis
Online Coaching
Get more help with your training and nutrition
www.nicoleferrierfitness.com
My go to supplements
http://bowmarnutrition.com/nicole
Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok
Debunking food myths with science FT Dan Feldman RD EP311
In this episode I brought on Dan Feldman to expose fear mongering around food. Dan is a register dietitian who focuses heavily on science. Dan shares why we shouldn't be afraid of certain foods and how to find what's optimal for you.
Today's guest IG
Powerlifterdietitian
Suits I recommend: Angel Competition Bikinis
Online Coaching
Get more help with your training and nutrition
www.nicoleferrierfitness.com
My go to supplements
http://bowmarnutrition.com/nicole
Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok
Being fit & strong into your 40s FT Anne Marton EP310
Today's guest IG
Anne_fitlab
Suits I recommend: Angel Competition Bikinis
Online Coaching
Get more help with your training and nutrition
www.nicoleferrierfitness.com
My go to supplements
bowmarnutrition.com/nicole
Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok
Support your spine through lifting & why exercise is medicine FT Dr. Matt Eichler EP309
In today's episode I brought on Dr. Matt Eichler to chat all things chiropractic care. He shares with the podcast how important lifting is for preventative care. Throughout the episode he talks abouts the how you can support your back better and improve your health.
Today's guest IG
drehealth
Suits I recommend: Angel Competition Bikinis
Online Coaching
Get more help with your training and nutrition
www.nicoleferrierfitness.com
My go to supplements
http://bowmarnutrition.com/nicole
Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok
Understand your cycle & the impact of stress FT Meg Langston EP308
In this episode I brought on Meg Langston to discuss your menstrual cycle and how stress can impact it. We go over what makes a healthy and a unhealthy cycle. Meg dives in deeper about her own struggles with balancing exercise and how it impacted her health. This episode is for anyone who is wanting to get more in tune with their cycle and understand how to optimize their body.
Today's guest IG
Meg_Langston
Suits I recommend: Angel Competition Bikinis
Online Coaching
Get more help with your training and nutrition
www.nicoleferrierfitness.com
My go to supplements
http://bowmarnutrition.com/nicole
Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok
Finding balance after dieting/ competing FT Celeste Rains-Turk EP307
In this episode I brought on Celeste Rains-Turk to discuss finding balance after dieting hard. We dove into the topic of post show blues and body image issues which can occur during this transition. We share our own personal experiences and tools we use with our clients so they can find balance post diet/show.
Today's guest IG
Celestial_fit
Suits I recommend: Angel Competition Bikinis
Online Coaching
Get more help with your training and nutrition
www.nicoleferrierfitness.com
My go to supplements
http://bowmarnutrition.com/nicole
Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok
The reality of muscle growth in women FT Alan Aragon EP306
In this episode I brought on Alan Aragon to chat all things muscle growth. He debunks the idea that women can get bulky easily or gain muscle easily. We talk about training differences between men and women too. This episode will be great for you if you are unsure of how much muscle can you really build in a year.
Today's guest IG
Thealanaragon
Suits I recommend: Angel Competition Bikinis
Online Coaching
Get more help with your training and nutrition
www.nicoleferrierfitness.com
My go to supplements
http://bowmarnutrition.com/nicole
Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok
My addiction to competing EP305
In this episode I talk about how I got addicted to competing. I explained both the mental and physical struggles I had with scaling back competing and reassessing my goals. This podcast isn't to hate on bodybulding but instead to inform you how some athletes develop tunnel vision.
Suits I recommend: Angel Competition Bikinis
Online Coaching
Get more help with your training and nutrition
www.nicoleferrierfitness.com
My go to supplements
http://bowmarnutrition.com/nicole
Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok