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Beyond the Bikini Radio

Beyond the Bikini Radio

By Nicole Ferrier

Welcome to Beyond the Bikini Podcast. Where you can enhance not only your body but also your mind. HOST: Nicole Ferrier a fitness professional with my bachelors in exercise science and nutrition, certified personal trainer, competitor and online coach. This podcast was created for me to share more about my experience in the fitness industry, mental health, competing being a coach and more! I am here to help you gain clarity in your fitness journey and know that you are not alone in your struggles. Get ready to enhance your body and mind.
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Perfect Reverse Dieting, My tips & Experience. How to get your METABOLISM back EP74

Beyond the Bikini RadioNov 22, 2019

00:00
27:10
James Cappola changing the way we see fitness & finding inner peace in your fitness journey EP337

James Cappola changing the way we see fitness & finding inner peace in your fitness journey EP337

In this episode I brought on James Cappola to share his fitness journey. James is a online fitness coach fitness coach and content creator. James spreads positivity through sharing his hot takes on trending videos. In this episode James I dive deeper on his struggles with body dysmorphia and eating disorders. He shares how he's found peace with food, exercise and his body.

Today's guest

IG: James_cappola

Online Coaching

Get more help with your training and nutrition and the reverse dieting guide

www.nicoleferrierfitness.com

My go to supplements

Shop Legion supplements code NFF

Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok


Mar 24, 202449:10
5 things you need to know about a building phase EP336
Mar 17, 202416:25
How Heather leaned into a building phase and embraced discomfort EP335

How Heather leaned into a building phase and embraced discomfort EP335

In this episode I brought on my client Heather Johnson. Heather has been a client of mine for a little over 6 months. Client had the goal of gaining more muscle and pushing her limits. She had some fears around the scale and being able to eat enough. However Heather is proof that you can achieve more when you have support. Heather is now embracing her building phase and feeling stronger than ever.

Today's guest

IG:

Suits I recommend: Angel Competition Bikinis

Online Coaching

Get more help with your training and nutrition and the reverse dieting guide

www.nicoleferrierfitness.com

My go to supplements

Shop Legion supplements code NFF

Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok


Mar 10, 202446:14
Pregnancy & postpartum fitness FT Joelle Cavagnaro EP334

Pregnancy & postpartum fitness FT Joelle Cavagnaro EP334

In this episode I brough on Joelle Cavagnaro. Joelle is the owner of Level 10 coaching and is a mom of two. In this episode Joelle and I dive deeper on how to have a healthy and fit pregnancy. We debunk the myths around lifting weights during pregnancy as well. Later in the episode Joelle drops her hacks to get more consistent and lead by example.

Today's guest

IG: Joellesamantha

Suits I recommend: Angel Competition Bikinis

Online Coaching

Get more help with your training and nutrition and the reverse dieting guide

www.nicoleferrierfitness.com

My go to supplements

Shop Legion supplements code NFF

Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok


Mar 03, 202453:00
IFBB pro Jaclyn Baker from dance to dumbbells EP333

IFBB pro Jaclyn Baker from dance to dumbbells EP333

In this episode I brought on Jaclyn Baker. Jaclyn is a IFBB fitness pro and Olympian. Jaclyn has a extensive dance background and is a true performer. On this episode we discuss the transition out of competitive dance into training like a bodybuilder. We dive in deeper on the grit it takes to be successful in this sport and some challenges she has faced along the way.

Today's guest

IG: Jaclynnyc

Suits I recommend: Angel Competition Bikinis

Online Coaching

Get more help with your training and nutrition and the reverse dieting guide

www.nicoleferrierfitness.com

My go to supplements

Shop Legion supplements code NFF

Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok


Feb 25, 202453:18
How my client Nicole found food freedom again & her health back EP332

How my client Nicole found food freedom again & her health back EP332

In this episode I brought on my client Nicole Baker. Nicole and I started working together to heal her hormones and her relationship with food. She struggled with low leptin, progesterone and didn't feel like herself. Nicole was nervous to make the change but was committed to overcoming these hurdles. Nicole now has gotten her health back, healed her relationship with food and faced her fears. Tune in to find out how she accomplished those things.

Today's guest

IG: Fitforamiddleagemom

Suits I recommend: Angel Competition Bikinis

Online Coaching

Get more help with your training and nutrition and the reverse dieting guide

www.nicoleferrierfitness.com

My go to supplements

Shop Legion supplements code NFF

Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok


Feb 18, 202452:44
Signs your relationship with food needs work FT Emmy Vazquez EP331

Signs your relationship with food needs work FT Emmy Vazquez EP331

In this episode I brough on Emmy Vazquez RD. Emmy is a intuitive eating RD where she shares her love of food and making peace with it. Emmy and I discuss some red flags with your relationship with food and how to work through them. Emmy discusses her own personal struggles with food and why she decided to go this route vs clinical dietetics.

Today's guest

IG: Emmysyummys

Suits I recommend: Angel Competition Bikinis

Online Coaching

Get more help with your training and nutrition and the reverse dieting guide

www.nicoleferrierfitness.com

My go to supplements

Shop Legion supplements code NFF

Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok


Feb 11, 202443:52
Red flags that you shouldn't ignore from your body FT Sarah Bishop EP330
Feb 04, 202443:27
Becoming a more mindful eater & understanding your cravings FT Josh Hillis EP329

Becoming a more mindful eater & understanding your cravings FT Josh Hillis EP329

In this episode I brought on Josh Hillis. Together we talk about the struggles we see people facing with food. Some of those struggles being mindless eating and sadness post meal. Josh and I talk about some personal struggles we have experienced with food too. This episode is great if you're wanting to understand your emotional eating more.

IG: Joshuahillis

Suits I recommend: Angel Competition Bikinis

Online Coaching

Get more help with your training and nutrition and the reverse dieting guide

www.nicoleferrierfitness.com

My go to supplements

Shop Legion supplements code NFF

Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok


Jan 28, 202401:01:02
Calorie deficit and its importance FT Bernard Morning EP328

Calorie deficit and its importance FT Bernard Morning EP328

In this episode I brought on coach Bernard Morning. Bernard is a online and in person coach with over 20 years of experience. In this episode we talk about the differences between in person and online coaching. We dive into the phrase calorie deficit and its role in body composition.

IG: Bernard.morning

Suits I recommend: Angel Competition Bikinis

Online Coaching

Get more help with your training and nutrition and the reverse dieting guide

www.nicoleferrierfitness.com

My go to supplements

Shop Legion supplements code NFF

Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok


Jan 21, 202453:02
Competing may not be right for you and here's why FT Adam Adkinson EP327

Competing may not be right for you and here's why FT Adam Adkinson EP327

In this episode I brought on coach Adam. Adam is the owner of Seeyoulaterleaner. He and I discuss the good and the bad that comes with competing. We dive into what characteristics a competitor must have in order to be successful

IG: Seeyoulaterleaner

Suits I recommend: Angel Competition Bikinis

Online Coaching

Get more help with your training and nutrition and the reverse dieting guide

www.nicoleferrierfitness.com

My go to supplements

Shop Legion supplements code NFF

Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok


Jan 14, 202449:44
I am starting prep again EP326

I am starting prep again EP326

In this episode I talk about the conclusion of my building phase and transitioning into prep. I talk about my plans for the stage and why it's important to take time off from dieting.

Todays guest

IG: Nicoleferrierfitness

Suits I recommend: Angel Competition Bikinis

Online Coaching

Get more help with your training and nutrition and the reverse dieting guide

www.nicoleferrierfitness.com

My go to supplements

Shop Legion supplements code NFF

Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok


Jan 07, 202422:54
Stop letting age hold you back from your fitness goals FT Susan Niebergall EP325

Stop letting age hold you back from your fitness goals FT Susan Niebergall EP325

In this episode I brought on Susan Niebergall. Susan is a online health and fitness coach that shares her passion for fitness on Instagram. Susan and I touch on aging and fitness goals. She talks about her pasts with fad diets & quick fixes and how that never helped her make progress. We talk about age misconceptions and why it's so important to get into weight lifting.

Todays guest

IG: Susanniebergallfitness

Suits I recommend: Angel Competition Bikinis

Online Coaching

Get more help with your training and nutrition and the reverse dieting guide

www.nicoleferrierfitness.com

My go to supplements

Shop Legion supplements code NFF

Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok


Dec 31, 202354:43
Mastering meal prepping FT Grace Terbrock EP324

Mastering meal prepping FT Grace Terbrock EP324

In this episode I brought on Grace. Grace is a mom and a macro coach that posts helpful content on Instagram. I brought Grace on to discuss meal prep strategy and planning. This episode is perfect for anyone that struggles with meal planning for their fitness goals or even their family. Todays guest

IG: GraceTerbrock


Suits I recommend: Angel Competition Bikinis

Online Coaching

Get more help with your training and nutrition and the reverse dieting guide

www.nicoleferrierfitness.com

My go to supplements

Shop Legion supplements code NFF

Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok


Dec 24, 202345:21
Embracing your feminine side with fitness, pregnancy and more FT Caroline DeMesquita EP323

Embracing your feminine side with fitness, pregnancy and more FT Caroline DeMesquita EP323

In this episode I brough on Caroline DeMesquita. She's also known as Strongsweetcaroline on IG. Caroline and I discuss her bodybuilding journey and pregnancy journey. We dive in deeper on the topic of feminine vs masculine energy in the fitness space and how being too masculine can cause burn out. We share where we think the fitness industry is going right and wrong.

Suits I recommend: Angel Competition Bikinis

Online Coaching

Get more help with your training and nutrition

www.nicoleferrierfitness.com

My go to supplements

http://bowmarnutrition.com/nicole

Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok


Dec 17, 202355:20
Don't make these mistakes when starting your fitness journey EP332

Don't make these mistakes when starting your fitness journey EP332

In this solo episode I chat about the 5 most common mistakes I see women make when starting their fitness journey. I share mistakes I personally made and what I wish I would have done differently. This episode is to help you start your fitness journey off on the right foot. It may also help you address some things you may currently doing that may not be ideal for your goals.

Suits I recommend: Angel Competition Bikinis

Online Coaching

Get more help with your training and nutrition

www.nicoleferrierfitness.com

My go to supplements

http://bowmarnutrition.com/nicole

Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok


Dec 10, 202321:30
Do you need to bulk & cut plus our take on pilates FT CoachLuie EP331

Do you need to bulk & cut plus our take on pilates FT CoachLuie EP331

In this episode I brought on Lexie to discuss bulking and cutting. Do you really need to do these things? Or if it's misleading marketing in the fitness world. Lexie and I also later discussed fitness trends and if they're the best for your goals.

Today's guest IG

@coachluie

Suits I recommend: Angel Competition Bikinis

Online Coaching

Get more help with your training and nutrition

www.nicoleferrierfitness.com

My go to supplements

http://bowmarnutrition.com/nicole

Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok


Dec 03, 202352:32
From bikini pro to intuitive eater FT Kathy Seitz IFBB EP330

From bikini pro to intuitive eater FT Kathy Seitz IFBB EP330

In this episode I brought on Kathy Seitz. Kathy is a PA and describe her fitness journey and how she found competing. She later describes the gaps in her relationship with food she started to notice. Kathy talks about the calming decision to hang up her heels and focus on fueling other areas of her life. Most importantly, how she found peace and balance with food post competing.

Today's guest IG

@the_prepping_pa

Suits I recommend: Angel Competition Bikinis

Online Coaching

Get more help with your training and nutrition

www.nicoleferrierfitness.com

My go to supplements

http://bowmarnutrition.com/nicole

Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok





Nov 26, 202349:17
Do you need therapy? Or do you need a coach? FT Anne Marton EP329

Do you need therapy? Or do you need a coach? FT Anne Marton EP329

In today's episode I brought on Anne Marton to discuss the differences between coaching and therapy. We talk about things to lookout for as a client that may be sign you need more help. Sometimes it's not that you haven't found a good coach too! Sometimes it's you need a different kind of help.

Today's guest IG

@anne_marton

Suits I recommend: Angel Competition Bikinis

Online Coaching

Get more help with your training and nutrition

www.nicoleferrierfitness.com

My go to supplements

http://bowmarnutrition.com/nicole

Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok


Nov 19, 202344:32
How people pleasing is hurting your relationship with food EP328

How people pleasing is hurting your relationship with food EP328

In this episode I talk about the impacts of people pleasing and your fitness goals. I dive in deeper on the importance of setting boundaries with friends and family and how to conquer tough situations. This episode is perfect for right before the holidays where you may get into these tough situations

Today's guest IG

@nicoleferrierfitness

Suits I recommend: Angel Competition Bikinis

Online Coaching

Get more help with your training and nutrition

www.nicoleferrierfitness.com

My go to supplements

http://bowmarnutrition.com/nicole

Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok


Nov 12, 202322:15
How functional health is helping and hurting the coaching space FT Eve Guzman EP327

How functional health is helping and hurting the coaching space FT Eve Guzman EP327

In this episode I brough on coach Eve Guzman. Together we talk about the impact that functional health is having on the coaching space. We discuss the pros and cons of it and how coaches aren't doctors.

Today's guest IG

@eveguzmanoffical

Suits I recommend: Angel Competition Bikinis

Online Coaching

Get more help with your training and nutrition

www.nicoleferrierfitness.com

My go to supplements

http://bowmarnutrition.com/nicole

Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok


Oct 29, 202345:44
Will your group fitness class help you tone your body? FT Michelle West EP326

Will your group fitness class help you tone your body? FT Michelle West EP326

In this episode I brought on Michelle West. Michelle is a coach, competitor and Broadway star. Michelle and I dive in on the topic of group fitness classes. We chat on the pros and cons of them and how to decide which training style is right for you. Michelle has experience with teaching and taking group fitness classes.

Today's guest IG

@chelleywest

Suits I recommend: Angel Competition Bikinis

Online Coaching

Get more help with your training and nutrition

www.nicoleferrierfitness.com

My go to supplements

http://bowmarnutrition.com/nicole

Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok


Oct 22, 202351:01
What binge eating actually is and how to cope with big emotions FT Dr Luis Ordaz EP
Oct 15, 202332:04
How to be coachable FT Alec Britton EP324

How to be coachable FT Alec Britton EP324

In this episode I brought on NFF's assistant coach Alec on. Together we discussed how to be coachable and get the most out of your coaching. We dive in deeper on how our ego can get in the way of us achieving our fitness goals. Alec and I talk about how we get our client's to reach their goals and what mindsets shifts we need to make to be a team.

Today's guest IG

@alecbrittonfitness

Suits I recommend: Angel Competition Bikinis

Online Coaching

Get more help with your training and nutrition

www.nicoleferrierfitness.com

My go to supplements

http://bowmarnutrition.com/nicole

Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok


Oct 07, 202341:41
How Laura Ault found balance post show and embraces not dieting EP323

How Laura Ault found balance post show and embraces not dieting EP323

In this episode I brought on my client Laura to share her story of feeling lost post show to finding balance again. Laura teaches pole and is a wellness competitor with a passion for fitness. During her fitness journey she got hooked on competing and didn't know what life looked like without the stage. We dive in deeper on how we worked through this transition and healed her relationship with food.

Today's guest IG

@hulking.blondie

Suits I recommend: Angel Competition Bikinis

Online Coaching

Get more help with your training and nutrition

www.nicoleferrierfitness.com

My go to supplements

http://bowmarnutrition.com/nicole

Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok


Oct 01, 202346:23
Fat loss and what you really need to know FT Sarah Bishop EP322

Fat loss and what you really need to know FT Sarah Bishop EP322

Are you entering your first fat loss phase wondering, Is this normal? Than this episode is for you. I brough on coach Sarah Bishop to discuss the truth about fat loss. We dive in deeper on some of the discomfort of this phase and what expect. We clear up what is and isn't normal.

Today's guest IG

@sarahfordbishop

Suits I recommend: Angel Competition Bikinis

Online Coaching

Get more help with your training and nutrition

www.nicoleferrierfitness.com

My go to supplements

http://bowmarnutrition.com/nicole

Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok


Sep 24, 202343:40
How to have confidence in the gym FT Coach Frizzle EP321

How to have confidence in the gym FT Coach Frizzle EP321

In this episode I brought on Rusty also known as Coach Frizzle. Rusty shares how she has confidence in the gym and why women should lift. She dives in deeper on her story of struggling with body image and feeling confident.

Today's guest IG

@coach.frizzle

Suits I recommend: Angel Competition Bikinis

Online Coaching

Get more help with your training and nutrition

www.nicoleferrierfitness.com

My go to supplements

http://bowmarnutrition.com/nicole

Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok


Sep 17, 202342:57
Growing from your past and chasing your goals FT Caroline Biddle RD EP320

Growing from your past and chasing your goals FT Caroline Biddle RD EP320

In this episode I brought on Caroline Biddle, RD, LDN. Caroline shares her journey of overcoming her fears and chasing her competing dreams. Caroline has struggled with an ED and grew up as an athlete. She shares about how she overcame her struggles and pursued an education in nutrition and becoming an RD. Caroline shares some behind the scenes in prep and how she helps her clients today.

Today's guest IG

@carolinebiddle_rd

Suits I recommend: Angel Competition Bikinis

Online Coaching

Get more help with your training and nutrition

www.nicoleferrierfitness.com

My go to supplements

http://bowmarnutrition.com/nicole

Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok


Sep 10, 202343:49
Why long distance running is hurting your body composition FT Nick Trubee Ph.D EP319

Why long distance running is hurting your body composition FT Nick Trubee Ph.D EP319

Have you ever wondered if running is helping or hurting you? Then this episode is for you. I brought on Dr Nick Trubee to discuss the impacts of long distance running on muscle gains. We talk about how to switch gears and start to prioritize muscle gains again and letting go of doing so much cardio.

Today's guest IG

@dr.nicktrubee

Suits I recommend: Angel Competition Bikinis

Online Coaching

Get more help with your training and nutrition

www.nicoleferrierfitness.com

My go to supplements

http://bowmarnutrition.com/nicole

Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok


Sep 03, 202347:49
Put yo-yo dieting to an end and embrace sustainability FT McKenna Olsen EP318
Aug 27, 202342:08
Why you're working so hard and still not seeing changes FT Brianna Connel EP317

Why you're working so hard and still not seeing changes FT Brianna Connel EP317

In this episode I brought on Brianna Connel to talk about why some people are working so hard and still not seeing changes. We dive in deeper on the mindset work on needs to make in order to be successful with their fitness goals. We also share experiences we've personally had and faced with our clients. This episode will be great for you if you feel like you can't get out of your way.

Today's guest IG

@briannaraefitness

Suits I recommend: Angel Competition Bikinis

Online Coaching

Get more help with your training and nutrition

www.nicoleferrierfitness.com

My go to supplements

http://bowmarnutrition.com/nicole

Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok


Aug 20, 202349:55
Overcoming your fear foods and creating peace around food EP316

Overcoming your fear foods and creating peace around food EP316

In this episode I tackled the topic of fear foods and food anxiety. I share my personal experiences and struggles with certain foods and adding them into my diet. Keep in mind I am not a therapist and cannot help you recover from an ED. I am simply sharing simple ways to manage some food anxiety.

Today's guest IG

@nicoleferrierfitness

Suits I recommend: Angel Competition Bikinis

Online Coaching

Get more help with your training and nutrition

www.nicoleferrierfitness.com

My go to supplements

http://bowmarnutrition.com/nicole

Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok

Aug 13, 202321:19
Exposing all things competing & bodybuilding FT David DeMesquita EP315
Aug 06, 202301:29:47
How Heather Christman healed her body after competing EP314
Jul 30, 202332:49
Setting and achieving goals with Mike Millner EP313

Setting and achieving goals with Mike Millner EP313

If you find yourself setting goals but struggling to achieve them then this episode is for you. I brought on coach Mike Millner and we discuss some common struggles he has seen while working with clients. We dive into the importance of actions aligning with ones goals and how to finally have a breakthrough,

Today's guest IG

coach_mike_millner

Suits I recommend: Angel Competition Bikinis

Online Coaching

Get more help with your training and nutrition

www.nicoleferrierfitness.com

My go to supplements

http://bowmarnutrition.com/nicole

Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok


Jul 23, 202337:48
Hard conversations that need to be had EP312

Hard conversations that need to be had EP312

In this episode I go over hard conversations that need to be had in the fitness space. More specifically I talk about the conversations I have to have with my clients from time to time.

Today's guest IG

Me :) haha

Suits I recommend: Angel Competition Bikinis

Online Coaching

Get more help with your training and nutrition

www.nicoleferrierfitness.com

My go to supplements

http://bowmarnutrition.com/nicole

Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok


Jul 16, 202324:07
Debunking food myths with science FT Dan Feldman RD EP311

Debunking food myths with science FT Dan Feldman RD EP311

In this episode I brought on Dan Feldman to expose fear mongering around food. Dan is a register dietitian who focuses heavily on science. Dan shares why we shouldn't be afraid of certain foods and how to find what's optimal for you.

Today's guest IG

Powerlifterdietitian

Suits I recommend: Angel Competition Bikinis

Online Coaching

Get more help with your training and nutrition

www.nicoleferrierfitness.com

My go to supplements

http://bowmarnutrition.com/nicole

Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok

Jul 09, 202342:40
Being fit & strong into your 40s FT Anne Marton EP310
Jul 02, 202355:57
Support your spine through lifting & why exercise is medicine FT Dr. Matt Eichler EP309

Support your spine through lifting & why exercise is medicine FT Dr. Matt Eichler EP309

In today's episode I brought on Dr. Matt Eichler to chat all things chiropractic care. He shares with the podcast how important lifting is for preventative care. Throughout the episode he talks abouts the how you can support your back better and improve your health.

Today's guest IG

drehealth

Suits I recommend: Angel Competition Bikinis

Online Coaching

Get more help with your training and nutrition

www.nicoleferrierfitness.com

My go to supplements

http://bowmarnutrition.com/nicole

Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok


Jun 25, 202341:44
Understand your cycle & the impact of stress FT Meg Langston EP308

Understand your cycle & the impact of stress FT Meg Langston EP308

In this episode I brought on Meg Langston to discuss your menstrual cycle and how stress can impact it. We go over what makes a healthy and a unhealthy cycle. Meg dives in deeper about her own struggles with balancing exercise and how it impacted her health. This episode is for anyone who is wanting to get more in tune with their cycle and understand how to optimize their body.

Today's guest IG

Meg_Langston

Suits I recommend: Angel Competition Bikinis

Online Coaching

Get more help with your training and nutrition

www.nicoleferrierfitness.com

My go to supplements

http://bowmarnutrition.com/nicole

Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok


Jun 18, 202347:31
Finding balance after dieting/ competing FT Celeste Rains-Turk EP307

Finding balance after dieting/ competing FT Celeste Rains-Turk EP307

In this episode I brought on Celeste Rains-Turk to discuss finding balance after dieting hard. We dove into the topic of post show blues and body image issues which can occur during this transition. We share our own personal experiences and tools we use with our clients so they can find balance post diet/show.

Today's guest IG

Celestial_fit

Suits I recommend: Angel Competition Bikinis

Online Coaching

Get more help with your training and nutrition

www.nicoleferrierfitness.com

My go to supplements

http://bowmarnutrition.com/nicole

Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok


Jun 11, 202352:00
The reality of muscle growth in women FT Alan Aragon EP306

The reality of muscle growth in women FT Alan Aragon EP306

In this episode I brought on Alan Aragon to chat all things muscle growth. He debunks the idea that women can get bulky easily or gain muscle easily. We talk about training differences between men and women too. This episode will be great for you if you are unsure of how much muscle can you really build in a year.


Today's guest IG

Thealanaragon

Suits I recommend: Angel Competition Bikinis

Online Coaching

Get more help with your training and nutrition

www.nicoleferrierfitness.com

My go to supplements

http://bowmarnutrition.com/nicole

Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok


Jun 04, 202342:00
My addiction to competing EP305

My addiction to competing EP305

In this episode I talk about how I got addicted to competing. I explained both the mental and physical struggles I had with scaling back competing and reassessing my goals. This podcast isn't to hate on bodybulding but instead to inform you how some athletes develop tunnel vision.

Suits I recommend: Angel Competition Bikinis

Online Coaching

Get more help with your training and nutrition

www.nicoleferrierfitness.com

My go to supplements

http://bowmarnutrition.com/nicole

Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok


May 28, 202332:17
Nashali Alma fought off her attacker in the gym & showed the power of being strong EP304

Nashali Alma fought off her attacker in the gym & showed the power of being strong EP304

Not familiar with Nashali's story? Check it out here

Tampa woman Nashali Alma who fought off gym attacker awarded (nypost.com)

In this episode I brought on Nashali to talk about how she fought off her gym attacker and won. We dive in deep on what inspired her to pursue bodybuilding and defend herself. We also chat more about self defense and how to protect yourself.

Our Guest

IG: Nashalialmaaa

Suits I recommend: Angel Competition Bikinis

Online Coaching

Get more help with your training and nutrition

www.nicoleferrierfitness.com

My go to supplements

http://bowmarnutrition.com/nicole

Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok


May 21, 202336:17
Taking control of your fertility & internal health FT Erin Crawford EP303

Taking control of your fertility & internal health FT Erin Crawford EP303

In this episode I brought on Erin Crawford to discuss all things fertility and the importance of internal health. Erin and I dive in deeper on the effects of birth control and how our environment can play a role in our overall health.

Our Guest

IG: innately_nourished

Suits I recommend: Angel Competition Bikinis

Online Coaching

Get more help with your training and nutrition

www.nicoleferrierfitness.com

My go to supplements

http://bowmarnutrition.com/nicole

Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok


May 14, 202352:42
Your mindset & how it impacts your fitness goals FT Jared Hamilton EP302

Your mindset & how it impacts your fitness goals FT Jared Hamilton EP302

In this episode I brought on Jared Hamilton to chat all things fitness and your mindset. Jared shares some common struggles he sees in his clients and how it can be hard to make a change.

Our Guest

IG: realjaredhamilton

Suits I recommend: Angel Competition Bikinis

Online Coaching

Get more help with your training and nutrition

www.nicoleferrierfitness.com

My go to supplements

http://bowmarnutrition.com/nicole

Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok


May 07, 202338:53
Why you should build before you cut FT Alec Britton EP301

Why you should build before you cut FT Alec Britton EP301

In this episode I brought on coach Alec Britton. Alec is the assistant coach for NicoleFerrierFitness. Together we talk about the importance of building before you enter into a cutting phase. Alec and I share how we've both made mistakes when we started our fitness journey and what we have learned during our journey.

Our Guest

IG: Alecbrittonfitness

Suits I recommend: Angel Competition Bikinis

Online Coaching

Get more help with your training and nutrition

www.nicoleferrierfitness.com

My go to supplements

http://bowmarnutrition.com/nicole

Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok


Apr 30, 202344:41
Stop fear mongering food FT Rob Lapham EP300

Stop fear mongering food FT Rob Lapham EP300

In this episode I brought on Rob Lapham to discuss why he's so passionate about stopping fear mongering around food. I found Rob on tiktok where his page is up to 680k followers. Rob has done a great job at spreading awareness around false information around food and why you don't need to fear food.

Our Guest

IG: rob.lapham

Suits I recommend: Angel Competition Bikinis

Online Coaching

Get more help with your training and nutrition

www.nicoleferrierfitness.com

My go to supplements

http://bowmarnutrition.com/nicole

Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok


Apr 23, 202340:17
Making peace with food and overcoming binge eating FT Amanda Frothingham EP299

Making peace with food and overcoming binge eating FT Amanda Frothingham EP299

In this episode I brought on Amanda Frothingham RD to discuss all things food freedom. Amanda was a D1 level athlete that has struggled with her relationship with food. She dives in deeper about her struggles with disordered eating and what helped her recover. In the later parts of the episode we chat further on what got Amanda into nutrition and wanting to become an RD.


Our Guest

IG: Amandathedietitan

Suits I recommend: Angel Competition Bikinis

Online Coaching

Get more help with your training and nutrition

www.nicoleferrierfitness.com

My go to supplements

http://bowmarnutrition.com/nicole

Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok


Apr 16, 202353:51
Can volume eating be bad for you and your relationship with food? EP298

Can volume eating be bad for you and your relationship with food? EP298

In this episode I discuss the topic of volume eating and if this style can be unhealthy. I go through my own personal experience struggling with volume eating and how I realized I had a problem. I dicuss what steps you can take today to start fixing your chronic volume eating and how to embrace calorie dense foods again.

Suits I recommend: Angel Competition Bikinis

Online Coaching

Get more help with your training and nutrition

www.nicoleferrierfitness.com

My go to supplements

http://bowmarnutrition.com/nicole

Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok

Apr 09, 202319:12