Beyond the Mat

EP 27 - VICTORIA MAVIS - MAGICIAN! - Change Your Mindset, Change Your Reality

An episode of Beyond the Mat

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By Dr. Jay Cole
Sharing Real-Life Stories from Real People with topics like
Yoga, Meditation, Diet and Nutrition, Flow State,
Human Optimization and many more things that happen... Beyond our yoga mats!
Available on 12 platforms
EP 29 Nadine Barrett - Just Me On Life - Coaching
Today's guest is the founder of JUST ME ON LIFE! She is hosting this Emerging Warrior Retreat and co-authoring a book! How do people get into doing all these things? So many irons in the fire! Maybe we can convince her to also do a podcast? hmm... You'll have to listen to find out, that, and more! All right here, Beyond the mat, with today's guest, Nadine Barrett! http://www.JustMeOnLife.com
1:00:45
December 7, 2018
EP 28 - MICHAEL MUKUNDA CHANDRA KOHAN - YOGA!
Today's guest, ladies and gents, is what I'm dubbing an extreme yogi, right here, right now, this guy has all the energy, he has all the knowledge, with over 1000 hours of training in various styles of yoga, this guy goes super deep into, not only the the physical practice, but the mental practice, and really embracing the entire lifestyle with the 8 limbs of yoga, he is a Mindfulness Life Coach, a Health Coach, Spiritualist and his podcast is called the Living Life on Purpose Show! You can check out his website www.yourwellnessyogi.com, Ladies and gents make some noise for Michael Mukunda Chandra Kohan!
1:03:26
November 29, 2018
EP 27 - VICTORIA MAVIS - MAGICIAN! - Change Your Mindset, Change Your Reality
Today's episode is titled: Change Your Mindset, Change Your Reality and the guest today is Victoria Mavis, a real life magician! In this episode, we are talking about, magic, meditation, flow state, mentalism, habit forming, talking about the comfort zone and so many more things with a beautiful foundation of magic. Victoria also wrote a book called How Podcasting Can Change Your Life and that's available on Amazon, You can check out her websites www.goldmine-podcasting.com and www.victoria-mavis.com and her podcast is called Pure Mind Magic, for anyone out there in podcast land looking for a new show, give Victorias a try! And so, Ladies and Gentle-mints, make some noise, for Victoria Mavis!
1:25:17
November 22, 2018
EP 26 - OR SHAHAR - FREEDOM YOGA
I'm speaking with Or Shahar who is the founder of Freedom Yoga all the way over in Germany (That's right folks, Beyond the Mat has gone International again!). Or has created her own workshops and online programs after going through some clinical depression before becoming a yoga teacher and we're gonna talk about that, we talk about her two trips to India, getting into Buddhism and a bunch of other topics, you'll just hafta listen to the show to find out! https://www.freedomyoga.info www.upwardfacingdog.com
1:20:19
November 15, 2018
EP 25 STEPHANIE CUNNINGHAM - YOGA FOR SENIORS
Stephanie Cunningham is a yoga teacher who specializes in teaching seniors. Stephanie also hosts her own podcast called Changing the Face of Yoga where she showcases yogis who teach yoga to students with varying levels of fitness to counteract this public perception that yoga is only for young flexible and fit people. https://www.yogalightness.com.au https://itunes.apple.com/au/podcast/changing-the-face-of-yoga-podcast/id1217079516
2:06:08
November 8, 2018
EP 24 SASHA LAGHONH - SashaTalks
Today's guest is the amazing Sasha Laghonh! Sasha is a business and lifestyle strategist, she caters to individuals and groups seeking to better their overall quality of life from their careers to their health. She educates people on better lifestyle choices and holistic remedies that cover things like meditation, nutrition, life design, manifestation and much more! Sasha hosts a live show called SashaTalks, and podcasts Moving Mountains and Karma Trucks. www.SashaTalks.com
1:44:07
October 31, 2018
EP 23 - DR GLENN LIVINGSTON - PSYCHOLOGY OF BINGE EATING
Todays guest and Author of Never Binge Again, Dr Glenn Livingston, is a psychologist specializing in diets and nutrition here to talk about how binge eating can become a thing of the past! Dr. GLenns research has been featured in publications such as The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, ABC, WGN, and CBS radio, UPN TV and many more. So as you may have guessed, we are talking about weight loss, and how the world affects our choices and how we can change those choices through a little technique that Dr. Glenn has developed after a personal journey of obesity and coming out of it and into a new healthier self sharing this with the world. www.NeverBingeAgain.com
1:03:26
October 20, 2018
EP 22 - DR. KATE DOW - Psychologist
Dr Kate Dow - Mind/Body/Spirit Psychology. She is a mentor for sensitive women entrepreneurs, teaches self mastery, sacred feminine embodiment, heart tantra--no that's not sex for your heart as we will discuss! And, Kundailini yoga! Which I know very little about so it was very cool to finally learn something! As always folks there is much much more in this epsisode, tune in to find out what happens! Dr. Kate Dow can be reached by her website www.KateDow.com Instagram: https://www.instagram.com/dr.katedow/ Twitter: https://twitter.com/katedowphd Her Book: Fear-Less: The Art of Using Anxiety to Your Advantage https://www.amazon.com/Fear-Less-Using-Anxiety-Your-Advantage-ebook/dp/B076JQC4HL/ref=sr_1_1?ie=UTF8&qid=1538751129&sr=8-1&keywords=fear-less&dpID=51W%252B5zoGw5L&preST=_SY445_QL70_&dpSrc=srch
1:02:19
October 12, 2018
EP 21 - MAGGIE KELLY - SATSANGHOUSE MEDITATION CENTER
I am talking today with Maggie Kelly who runs a meditation center called Satsanghouse in California. Maggie is a spiritual meditation coach, she trains students in the ways of meditation, she is a Chopra center certified instructor, thats Deepak Chopra folks! Certified! Maggie has been meditating for over 12 years and she is indeed a true yogi! You can learn more about Maggie and her center by visiting www.SatsangHouse.net
51:24
October 5, 2018
EP 20 CHRISTIAAN OOSTERVEEN - MARATHON RUNNER
Christiaan Ooosterveen is a man from the netherlands who decided to biohack his life, starting with simple habit forming tasks leading up to what he calls Big Juicy Goals! Our guest today is in the process of documenting his journey of the transformation of a beer drinking bar tender living that fun night life to a serious marathon runner in under a year! So we're going to talk about first becoming an amateur runner, having accountability, setting healthy goals, finding a role model, the overall growth hacking and much much more! First Video https://youtu.be/h3L1JPh6R7w Second Video https://youtu.be/UbMOhTDRVo4
1:28:05
September 20, 2018
EP 19 - JOSH COLEMAN - SO MANY THINGS
Today we're getting into the nitty gritty, including flow states, how change can be forceful or soft, creditkarma.ca (not a commercial), demon possession, DMT, electric machine elves, entities, aliens, and so many more things that I cannot even list them all here... https://www.facebook.com/joshuwa.coleman
1:00:32
September 13, 2018
EP 18 SHERILE REILLY - AUTHOR - WRITING AND PUBLISHING
Sherile Reilly has authored and published 7 books. She is here today talking about some of the book publishing steps involved, knowing when your book is finished, finding an editor, publishing companies, book covers and much much more! You can find all of her work for sale right now on amazon.com
59:53
September 6, 2018
EP 17 - NAYLES - HIPHOP ARTIST - PRODUCER - CUT MASTER
Today's guest is one of my bestest and longest lasting friends on this planet who goes by the name of Nayles! Nayles is a hiphop artist, an art artist too, he does amazing graffiti and he's one of the best graphic designers I've ever seen in my life. Nayles is here dropping some science about his life's adventure, we both lived in Los Angeles together, I was there for a year but he was there for about two years, and so we talk about that whole thing and what happened to both of us after we said our goodbyes at LAX. This is our first REAL full conversation since all that went down back in 2015, so there's lots of good juicy juiceeeee in this episode folks!
1:04:59
August 29, 2018
EP 16 - EKATERINA ALEKSENKO - FLOW STATES
Today's guest is part of this little "flow state series" I'm doing, Ekaterina Aleksenko is a lady from Russia, living in San Francisco, USA! I found Ekaterina through the Flow Genome Project when I reached out looking for some Flow State guests. She is a licensed skydiver with over 300 jumps, a yoga instructor, she has been ice skating, dancing, drawing, she's done circus aerial arts like tightwire and trampolines, we even spiral outward and get into some chats about hitchhiking and making jewelry! All of this, ties in, and relates back to flow states!
1:06:40
August 23, 2018
EP 15 - PAULA BILTMORE - FLOW STATE SERIES
Today's guest is here to talk about flow states! Paula Biltmore has been involved with the Flow Genome Project and has taken their fundamentals, performance and writers courses. Paula is interested in habit change and the science behind motivation. She has a functional medicine business, is an educator, a researcher and lover of science. Paula has a BA in psychology, a masters degree and phd coursework in education leadership, and paula is highly driven to help people, LEVEL UP their lives!
1:09:48
August 16, 2018
EP 14 - GEOFFREY LAMBERTS - FLOW STATE SERIES
Today's guest, is a man all the way over in Michigan who dropped in to talk about flow states through things like kayaking, meditation and performing music!
1:25:21
August 9, 2018
EP 13 - HEATHER MACMICHAEL - A FRIENDLY CHAT ABOUT EVERYTHING!
Heather is BACK to cover a tonne of topics that we never got to chat about last time she was here, such as! The Trump talk, some politics, bitcoin, pizzagate, the flying spaghetti monster and a slew of other topics that I can't remember right now! You can find Heathers business of creating pixel quilts right here www.pixelsurprise.com
1:33:44
August 3, 2018
EP 12 - KARINA PARDUS - MUSIC COMPOSER
Today's guest has been composing original brand music for the last 28 years! You can find her online at facebook.com/coycompositions, and she's on all the other socials under the same name, coycompositions on youtube, soundcloud, twitter and instagram.
1:25:36
July 26, 2018
EP 11 - SARAH PETERSON DEHAVEN - ASTROLOGER AND PERSONAL COUNSELOR
Today's guest is a highly intuitive individual, she is an Astrologer and personal counselor, you can find her online at facebook.com/sarahsalchemicalworkshop if you would like to hire Sarah for a reading or for help working through your stuff!
1:29:38
July 19, 2018
EP 10 - MARTIN SAULNIER - COMEDIAN
Marty is one of my oldest friends. We met back in 1998 when he was in a grunge band, and he was the neighbor to my girlfriend at the time. Today Marty does Stand-up comedy and we sit down to just shoot the shit, in this landmark 10th episode!
2:31:46
July 12, 2018
EP 09 - MICHELLE MURPHY - ART THERAPY FACILITATOR
Michelle is a facilitator of art therapy, she works with people in a counselling sort of way through the use of art mediums and media, but, we'll let her tell you all about that, and more, as we get down to business here with the the lovely and friendly and always on-point, Michelle Murphy!
1:28:25
July 5, 2018
EP 08 - VIVIANA NG - YOGA AND PILATES
My friend Viv from Yoga School dropped by for a little chattypoo and we got to catch up and reminisce about the good ol times in yoga school and get into some shop-talk about our trade! Viv has really been grinding it hard in the world of yoga and really has her shit together, all together, in a backpack, so it's together! And she has been selling it all at the shit store! aka, yoga classes. Viv is a great human being, she is fun to talk to and has a great personality, she is super friendly and inviting and ready to get down to business, yoga business!
1:23:45
June 28, 2018
EP 07 - KATHLENE MACLEAN - CERTIFIED EMOTIONAL FITNESS
Kathlene is a strategic marketing consultant, copywriter and a certified emotional fitness coach. That is not deadlifts and squats for your emotions! But I'm not gonna try and re-explain what its all about, y'all can just keep on listening, we get into a wide array of topics like Meditation, Psychic Readings, Hypnosis, Neuro Linguistic Programming, Mind Control, Marketing and we talk about getting Kathlene her very own podcast, which since this was recorded a while back, is now available!!! anchor.fm/atlanticspotlight
1:34:38
June 21, 2018
EP 06 - MDB - HIPHOP ARTIST
Mike Dow is a hiphop artist who lives with a visual impairment and we get right down to business talking about all of the things that we usually talk about here, beyond the mat.
2:35:03
June 14, 2018
EP 05 - HEATHER MACMICHAEL - CMT - PIXELSURPRISE
Heather deals with CMT - a chronic pain related illness and she is a self employed entrepreneur - PixelSurprise
1:33:51
June 7, 2018
EP 04 - MARTIN SAULNIER - COMEDIAN
Marty is one of my old friends. I've known this cat since the late 90's and then I met him all over again a few years ago as he had become a whole new Marty! Marty the comedian! The guy, is so funny, that it hurts my belly just thinking about it! Ladies and gents, Enjoy this show, with the always hilarious, Martin Saulnier!
1:49:48
May 30, 2018
EP 03 MELISSA HARVEY - SPECIAL CARE PROVIDER - MOTHER - FRIEND
MELISSA HARVEY OWNS AND OPERATES A SPECIAL CARE HOME, IS A MOTHER, AND A GREAT FRIEND WITH LOTS TO TALK ABOUT, FROM YOGA, TO ALIENS, TO THE EXISTENTIAL DREAD!
1:41:10
May 23, 2018
EP 02 JOSH COLEMAN - MEDITATION
Josh is an old friend who is a facilitator of "Presencing Meditation"
1:12:16
May 17, 2018
EP01 JAY COLE SOLOCAST
Beyond the Mat is a spinoff from my youtube channel. www.youtube.com/jaycoleyoga In this very first episode I give a brief rundown of my history starting all the way at birth and ending up where I am at right now. This episode is very revealing (drug use, family issues) and I tell some things that have never been spoken of to any of my friends or colleagues. I really hope that you enjoy this show and that it will enlighten you as to who I am, where I am coming from and where I am potentially going with this latest podcast endeavour! Peace, Love and Light! Namaste! (and all that otha good noise!)
1:50:10
April 28, 2018
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