Be You Find Happy

Be You Find Happy

By Michaela & Savannah
Humorous confessions of a hippie and a realist, with real life stories and prompts to help you find happiness.
Available on 10 platforms
E7 Finding happiness in loss
Michaela and Savannah talk about grief, loss and the circle of life. Loss encompasses so much more than just death, it can be the loss of a job, home, friends, favorite shoes even the seasons, there's loss everywhere. How do we find happiness in the loss? Join them for this deep conversation where they share intimate stories of their own losses and how they reflect on them now. Resources on grief and loss https://grief.com/resources/ Subscribe on iTunes https://itunes.apple.com/us/podcast/be-you-find-happy/id1450515806?mt=2 Subscribe on Spotify https://open.spotify.com/show/4D796qFgNGUju36OIGoG5W Michaela on Insta https://instagram.com/usjohnsons/ Savannah on Insta http://instagram.com/so_totally_savage  #happiness #mentalhealth #inspire #beyou #happylife #society #alternativehealth #selfcare #bloggersinpodcasting #authorsinpodcasting #wellness #youngleaders #womeninpodcasts #michaelarenee #beyoufindhappy #goaldigger #griefandloss #grief #loss
46:41
March 20, 2019
E6 Sweating Yoga Bullets
Michaela tells the back story on her first hysterical yoga experience and her journey to all things metaphysical and hippie and eventually...podcasting. Her message is simple and clear in this episode, align with your inner truth to BE YOU and find your authentic voice, you can manifest your reality and you are exactly where you are supposed to be now. What is yoga? 10 beginner questions answered: https://www.yogajournal.com/meditation/yoga-questions-answered Scared to go in real life? Check out my favorite online (and real life) yogi - Stephanie Birch -http://www.stephynow.com/ Want to hit up Yoga Reclaimed in the Foothills? http://yogareclaimed.com/ As mentioned (June guests on this podcast): Rob Carona for cool music https://www.robcarona.com/ His wife Ailina who is an incredible Momma inspiration https://www.instagram.com/ailinacarona/?hl=en Michaela's website: http://www.michaelarenee.com/ #happiness #mentalhealth #inspire #beyou #happylife  #society #alternativehealth #healthandwell-being #bloggersinpodcasting #authorsinpodcasting #wellness #youngleaders #womeninpodcasts #michaelarenee #beyoufindhappy
38:59
March 13, 2019
E5 Go Caveman for better sleep
The duo is back...After a journey to the desert and following a Cacao Dream Ceremony Michaela shares her thoughts on the importance of getting back to our Caveman ancestry to improve sleep with tools you can use tonight! *Also note, when Michaela says "first human" to space she means "first non-astronaut." :) Here's some cool links to the research we talk about in this episode: Caveman sleep - https://yogahealthcoaching.com/sleep-like-paleolithic-human/ Direction of sleep - https://kripalu.org/resources/which-direction-do-you-sleep-according-ayurveda-it-matters Blue light dangers - https://www.livescience.com/53874-blue-light-sleep.html Polyphasic sleep - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4067433/ https://www.instagram.com/usjohnsons/ https://www.instagram.com/so_totally_savage #happiness #mentalhealth #inspire #beyou #happylife  #society #alternativehealth #healthandwell-being #bloggersinpodcasting #authorsinpodcasting #wellness #youngleaders #womeninpodcasts #michaelarenee #beyoufindhappy 
44:45
March 7, 2019
E4 Happiness is a Constant Reset
In this episode Michaela talks about the non-existing secret to happiness by a sharing a personal story of breaking a gazing ball out of anger, but circles back to offer 3 components to what she believes is the key to a happiness... #happiness #mentalhealth #inspire #beyou #happylife  #society #alternativehealth #healthandwell-being #bloggersinpodcasting #authorsinpodcasting #wellness #youngleaders #womeninpodcasts #michaelarenee #beyoufindhappy  @usjohnsons (Instagram) @so_totally_savage (Instagram)
30:24
February 27, 2019
E3 Marriage is a Flat Tire
Michaela and Savannah dive into the big topic modern couple problems and offer a few therapeutic interventions to help make a happier marriage. They are joined briefly by Michaela's husband Matt who offers a 21st century's guy perspective. #couples #marriage #happiness #marriedlife  #happiness #mentalhealth #inspire #beyou #happylife  #society #alternativehealth #healthandwell-being #bloggersinpodcasting #authorsinpodcasting #wellness #youngleaders #womeninpodcasts #michaelarenee #beyoufindhappy   Visit @usjohnsons and @so_totally_savage
53:14
February 7, 2019
E2 Mom Guilt
Talking #momguilt and how to overcome common fears about ruining our kids. With real life stories and solutions.  #happiness #mentalhealth #inspire #beyou #happylife  #society #alternativehealth #healthandwell-being #bloggersinpodcasting #authorsinpodcasting #wellness #youngleaders #womeninpodcasts #michaelarenee #beyoufindhappy   Connect with us http://www.instagram.com/usjohnsons and http://www.instagram.com/so_totally_savage
49:06
January 31, 2019
E1 Trolls
As a society we've removed the human-ness in dialogue. In this episode we talk social media and anonymity, how to be mindful and aware of how your comments affect others.   #happiness #mentalhealth #inspire #beyou #happylife  #society #alternativehealth #healthandwell-being #bloggersinpodcasting #authorsinpodcasting #wellness #youngleaders #womeninpodcasts #michaelarenee #beyoufindhappy   Connect with us http://www.instagram.com/usjohnsons and http://www.instagram.com/so_totally_savage
27:27
January 24, 2019
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