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Be YOU.

Be YOU.

By Ariel Vaughan Bredder

Be YOU is a podcast for people that love to learn, grow and develop to become the best versions of themselves. Listen in for positive, inspirational, life changing conversations and words of wisdom. When you become your best self, you will live your best life.
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Ep. 43 Authenticity is the Code to Success with Dr. Sharon Lamm-Hartman

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S2 Ep. 7 How to See the Shit in Life As a Gift with Carrington Smith
S2 Ep. 7 How to See the Shit in Life As a Gift with Carrington Smith
Shit happens. It's how you deal with it that matters. In this episode, I'm joined by Carrington Smith, author of Blooming: Finding the Gifts in the Shit of Life. Carrie has dealt with more than her fair share of bad life experiences. Her story includes family rejection, sexual assault, body dysmorphia, divorce, depression and more. She is using her story to help others discover how all of the messes, failures and trauma can help us bloom into our greatness. In this episode you'll learn how rejection is redirection, how to stand out even if it makes others uncomfortable, how to use the shit in your life to move you forward and what the Bellagio Fountains can teach you about life. It’s time to stop letting the shit in your life hold you back. I hope you enjoy this episode and see all the parts in your life as a gift. Connect with Carrington Smith: Instagram: @carringtonatx Website: carrington-smith.com Connect with me, Ariel Bredder: Instagram: @beyoutifulchick Website: beyoutifulchick.com  Email me podcast@beyoutifulchick.com with your questions, comments and feedback!
38:22
April 06, 2022
S2 Ep.6 The Mental Shift You Need to Get Unstuck with Britt Frank
S2 Ep.6 The Mental Shift You Need to Get Unstuck with Britt Frank
Are you ready to get unstuck? Getting unstuck doesn't come from thinking, it comes from doing. And when it doesn't feel as simple as just doing it, it's time for a mental shift. It's time to see anxiety, panic attacks and trauma in a different light. There's nothing wrong with you. Stop torturing yourself with shame and blame and start listening to your body. Start seeing things as information to help you move forward. In this episode, I'm joined by Britt Frank, MSW, LSCSW, SEP, a clinician, educator, trauma specialist and author of The Science of Stuck: Breaking Through Inertia to Find Your Path Forward.  With this episode, Britt shares simple metaphors to shine a new light on mental health and stuckness to remind you that there is nothing wrong with you. We don’t have to know everything to move forward, we just need to tap into ourselves to take the first step. Connect with Britt Frank: Instagram: @brittfrank Website: scienceofstuck.com Purchase The Science of Stuck: Breaking Through Inertia to Find Your Path Forward: https://www.amazon.com/Science-Stuck-Breaking-Through-Inertia-ebook/dp/B097B3BHL6/?_encoding=UTF8&pd_rd_w=Y2etU&pf_rd_p=bb56b41f-df49-41e1-be0a-6aa8b5f2799c&pf_rd_r=N5Y2FNP6V5ZE13E4RCEA&pd_rd_r=38c7bb75-b96c-4f82-9fd2-740ea0ac15f3&pd_rd_wg=tSNEa&ref_=pd_gw_ci_mcx_mr_hp_atf_m Connect with me, Ariel Bredder: Instagram: @beyoutifulchick Website: beyoutifulchick.com Email me podcast@beyoutifulchick.com with your questions, comments and feedback!
39:57
April 01, 2022
S2 Ep. 5 Burnout Recovery Using Crystals and Chakras with Mindy Ruddock
S2 Ep. 5 Burnout Recovery Using Crystals and Chakras with Mindy Ruddock
Burnout happens when you are doing too much and are not taking care of yourself. With so much going on in the world and everything on your plate, it’s easy to slip into burnout. For this episode, I’m joined by Mindy Ruddock, an intuitive Women’s Wellness Coach, Licensed Massage Therapist, Finder of Magic, Self Love Advocate and Founder of The Wellness Path. Mindy shares her experience with burnout and how she recovered from burnout by recognizing her patterns and getting back to her roots. In this episode you’ll learn about the power of crystals, clearing your chakras, trusting your intuition and witchy wellness to get out of and avoid burnout. It's time to get out of burnout and take care of yourself so you can actually put your gifts out into the world.  Connect with Mindy Ruddock: Instagram: @thewellnesspathwwc Facebook: The Wellness Path Website: thewellnesspathwwc.com Email: thewellnesspathwwc@gmail.com Connect with me, Ariel Bredder:  Instagram: @beyoutifulchick  Website: beyoutifulchick.com  Email me podcast@beyoutifulchick.com with your questions, comments and feedback!
43:36
March 24, 2022
S2 Ep. 4 Living Your Dream Life with Romana Hasenöhrl
S2 Ep. 4 Living Your Dream Life with Romana Hasenöhrl
Are you living out your dream life? Do you know what your dream life looks like? Or have you been putting your dreams off waiting for some day or even retirement? It's time to start living out your dream life now and believe that it is possible! In today's episode, Romana Hasenohrl joins me to discuss how she lost her dream job, became an astrology coach, an author, and a certified laughter yoga trainer. Romana has faced many setbacks, but her happiness mindset has always helped her bounce back and keep going. Her mission now is to help as many people live a happier life. From this episode you'll see that the time is now to live out your dreams and that you really can live out a unique life that makes you happy despite what others think. Enjoy this episode to start living out your happy life! Join the Happiness Reloaded group on Facebook to connect with Romana and get access to her courses: https://www.facebook.com/groups/happinessreloaded Connect with me, Ariel Bredder: Instagram: @beyoutifulchick Website: beyoutifulchick.com Email me podcast@beyoutifulchick.com with your questions, comments and feedback!
50:14
March 18, 2022
S2 Ep. 3 How to Gain Clarity with Becca Ribbing
S2 Ep. 3 How to Gain Clarity with Becca Ribbing
Have you been feeling stuck? Uncertain of what to do next? Looking for more clarity in your life? In this episode, I speak with Becca Ribbing, coach and author of The Clarity Journal. Becca is on a mission to help people break out of the cycles of uncertainty and struggle that hold them back.  In this episode Becca shares her own story of getting unstuck, the importance of being authentic when it comes to clarity and how to take realistic action. Get ready to find out how you can gain more clarity in your life and move forward. Connect with Becca Ribbing: Website: beccaribbing.com Purchase The Clarity Journal on Amazon Connect with me, Ariel Bredder: Instagram: @beyoutifulchick Website: beyoutifulchick.com Email me podcast@beyoutifulchick.com with your questions, comments and feedback!
46:22
March 10, 2022
S2 Ep. 2 Let Your Passion Find You with Lauren Krasnodembski
S2 Ep. 2 Let Your Passion Find You with Lauren Krasnodembski
Do you know what you're passionate about? Do you feel like you've achieved 'the things' but still feel unfilled? Do you feel like you're just running on a hamster wheel? This episode will help you take back control of your life and have more passion and purpose.  In this episode, I'm joined by Lauren Krasnodembski, the Mind Muscle Motivator and author of the new book Reclaim Your Power: A Guide to Allow Your Passions and Purpose Discover You.  Lauren shares her self-discovery journey to help you reclaim your power, trust the process even when it's hard and how once your stop trying to figure it all out that your passions will actually find you. It's time to reclaim your power and live your life on purpose.  Connect with Lauren Krasnodembski: Website: mindmusclemotivator.com Instagram: @mind_muscle_motivator LinkedIn: Lauren Krasnodembski Purchase Reclaim Your Power on Amazon Connect with me, Ariel Bredder: Instagram: @beyoutifulchick Website: beyoutifulchick.com Email me podcast@beyoutifulchick.com with your questions, comments and feedback!
36:37
March 03, 2022
S2 Ep. 1 How to Be Happy In 6 Weeks with Zahra Karsan
S2 Ep. 1 How to Be Happy In 6 Weeks with Zahra Karsan
Are you truly happy? Or are you constantly stressed, anxious and overwhelmed? Did you know that you can actually retrain your brain to create lasting happiness in just 6 weeks? Learning how to retrain my brain to a state of calm instead of stress was mind blowing for me. In this episode, Founder & CEO of GetZENd, Zahra Karsan joins me to discuss her book 6 Weeks to Happy: The ultimate Roadmap to Retrain Your Brain for Better Health, Greater Abundance, and Long-Lasting Happiness.  This interview is everything you need to realize that you have power over your brain and can create a more fulfilling life. If that doesn't excite you, you're in the wrong place.  But if you're ready to start living your best life, listen in to learn Zahra's REWIRE system to make small shifts to retrain your brain. There's no reason to suffer anymore, you are meant to be happy and enjoy your life. Enjoy this episode and be sure to purchase Zahra's book and change your life in 6 weeks! Connect with Zahra Karsan: 6weekstohappy.com https://getzend.com/ Instagram: @successcoachzahra Connect with me, Ariel Bredder: Instagram: @beyoutifulchick Website: beyoutifulchick.com Email me podcast@beyoutifulchick.com with your questions, comments and feedback!
43:41
February 23, 2022
Ep. 50 My 5 Lessons Learned Since Starting this Podcast
Ep. 50 My 5 Lessons Learned Since Starting this Podcast
Episode 50 is a big one! In this episode I'm sharing the 5 lessons that I've learned from having this podcast, a little about my journey and an update on what's to come. Thank you for being on this journey with me. I hope that you have learned as much as I have from these episodes. Please write me a review on iTunes so that this podcast can be shared with more people that are ready to become the best versions of themselves and live their best lives. My favorite place to hang out is Instagram - Follow me, connect with me and tag me @beyoutifulchick when you share this podcast. I would love to hear from you and what you're working on so that I can cheer you on and support you on your journey. Email me podcast@beyoutifulchick.com any feedback you have on the show. Let me know what you've learned and what you want more of. 
17:48
December 17, 2021
Ep. 49 Small Million Dollar Adjustments with Linda Wawrzyniak
Ep. 49 Small Million Dollar Adjustments with Linda Wawrzyniak
Life is all about adjustments. And if you make the right adjustments, it will make all the difference. In this episode, I get to speak with Linda Wawryzniak, who has helped thousands of professional athletes perform at their highest level by teaching them the art of making minor adjustments. During this conversation, Linda shares how her own life has been full of adjustments and how she has gotten to where she is now by learning which opportunities to jump on and which ones to step away from. In this episode you'll learn about assessing your priorities, seizing opportunities and the 5 elements of adjusting.  Connect with Linda Wawrzyniak: Website: https://majorleagueconsulting.com/ Instagram: @lindalwawrzyniak Purchase Million Dollar Adjustments: The Power of Small Changes of Performance, Productivity and Peace: https://www.amazon.com/Million-Dollar-Adjustments-Performance-Productivity/dp/1637580169/ref=sr_1_1?crid=3D87BISYLGVVX&keywords=million+dollar+adjustments&qid=1639107991&sprefix=million+dollar+adjust%2Caps%2C140&sr=8-1 Connect with me, Ariel Bredder: Instagram: @beyoutifulchick Website: beyoutifulchick.com Email me podcast@beyoutifulchick.com with your questions, comments and feedback!
44:34
December 10, 2021
Ep. 48 How to Pave Your Own Way with Marlo Nicole Richardson
Ep. 48 How to Pave Your Own Way with Marlo Nicole Richardson
In this episode, I got to speak with Marlo Nicole Richardson. Marlo began her career in law enforcement, and has been involved in real estate, restaurants, business franchises, home health care and many other endeavors. With all of her experiences, Marlo is the founder of Business Bullish where she helps people create their own opportunities and learn the truth when it comes to entrepreneurship, investing and creating wealth. In this episode, you’ll learn how Marlo followed her interests and the needs that she saw to create different business ventures.  You’ll walk away from this episode ready to follow your dreams and pave your own way to success. Connect with Marlo Nicole Richardson: Instagram: @msmarlonicole and @businessbullish Facebook: Ms. Marlo Richardson Twitter: @IAmMarloNicole Connect with me, Ariel Bredder: Instagram: @beyoutifulchick Website: beyoutifulchick.com Email me podcast@beyoutifulchick.com with your questions, comments and feedback!
30:00
December 01, 2021
Ep. 47 There's a Solution for Everything with Airiel Barrientos
Ep. 47 There's a Solution for Everything with Airiel Barrientos
In this episode I get to speak with Airiel Barrientos, one of the founding principals of Orbis Landscape Architecture. In this episode, we discuss her journey from discovering her path as a landscape architect to co-founding a business not too long after graduating from Virginia Tech. Airiel is wise beyond her years with her perspective on being a business owner and her approach to life. I hope that this episode leaves you feeling inspired to get started, take action and figure things out along the way. It is never too early or too late to go after your dreams.  Connect with Airiel Barrientos: Instagram: @orbis_la Website: https://orbis-la.com/ Airiel's Recommendations: Book - Why We Sleep: https://www.simonandschuster.com/books/Why-We-Sleep/Matthew-Walker/9781501144325 Managing cortisol: https://www.integrativepro.com/products/cortisol-manager Probiotic: https://justthrivehealth.com/ Local businesses to support and enjoy the spaces created by Orbis: Handsome Biscuit in Norfolk, VA: https://www.handsomebiscuit.com/ and Instagram: @handsomebiscuit The Pink Dinghy in Virginia Beach, VA: https://www.thepinkdinghy.com/ and Instagram: @thepinkdinghy Connect with me, Ariel Bredder: Instagram: @beyoutifulchick Website: beyoutifulchick.com Email me podcast@beyoutifulchick.com with your questions, comments and feedback!
38:57
November 11, 2021
Ep. 46 How to Go From To-Do to Done with Maura Thomas
Ep. 46 How to Go From To-Do to Done with Maura Thomas
Are you tired of feeling so busy? Do you have a million things on your to do list? Are you a procrastinator? This episode is for you!  In this episode, I got to speak with Maura Thomas, an award winning international speaker, trainer and author focusing on productivity and work life balance. We discuss her Empowered Productivity System which helps you get a handle on your whole life, allows you say yes to more of the things you actually want to do, feel good about what you’ve accomplished at the end of the day and she provides practical and actionable tips to beat procrastination. Connect with Maura Thomas: https://maurathomas.com/ Connect with me, Ariel Bredder: Instagram: @beyoutifulchick Website: beyoutifulchick.com Email me podcast@beyoutifulchick.com with your questions, comments and feedback!
28:58
October 31, 2021
Ep. 45 Be EmPOWERed Mentorship with Rasheda Kamaria Williams
Ep. 45 Be EmPOWERed Mentorship with Rasheda Kamaria Williams
In this episode I get to speak with Rasheda Kamaria Williams, an award-winning mentor/mentoring consultant, speaker, author of Be EmPOWERed: How to Live Above & Beyond Life's Drama and the founder and Chief Empowering Officer of Empowered Flower Girl. In this episode, I am reminded of how tough it can be growing up. So much of the work I'm doing now on confidence, vulnerability an authenticity stemmed from my struggles in middle school. It is so important to help young girls to grow up feeling empowered.  I am so thankful for the work that Rasheda is doing. In this episode we discuss her story growing up and how having a support system and mentorship was so crucial. I love that she has turned her own experience into a global movement that will have such an impact in the way girls see themselves and their peers. If you have ever thought of becoming a mentor or getting more involved, this is definitely your sign to do so. This episode will also encourage you to use your gifts. You will see how much your gifts are needed and how by starting small it can make a huge difference. I can't wait to see what your takeaways are and learn what step you will take next to leave an impact on this world. Connect with Rasheda Kamaria Williams: https://rashedakamaria.com/ https://empoweredflowergirl.com/ Instagram: @EmpoweredFlowerGirl Facebook: Empowered Flower Girl Company Twitter: @efgempowered Girl World Peace Academy: https://rashedakamaria.com/girlworldpeace/ Become a mentor: mentoring.org Connect with me, Ariel Bredder: Instagram: @beyoutifulchick Website: beyoutifulchick.com Email me podcast@beyoutifulchick.com with your questions, comments and feedback!
46:22
October 19, 2021
Ep. 44 Hope & Advocacy for Your Life with Barby Ingle
Ep. 44 Hope & Advocacy for Your Life with Barby Ingle
What do you do when it seems like everything is against you and you have to change your dreams? You keep fighting! You keep going and you step into a dream more than you knew was possible. In this episode, I speak with Barby Ingle. She was living out her dreams as a head cheerleading coach when everything changed and she developed Reflex Sympathetic Dystrophy (RSD). She lost her physical abilities and was bed bound and in a wheel chair for years before she received a proper diagnosis and proper treatment. Most people would find this discouraging, but Barby was able to speak up for herself and keep fighting to save her life.  Now, Barby is a Cheerleader of Hope. She is a best-selling author, reality personality, chronic pain educator, patient advocate and president of the International Pain Foundation. Barby has such an incredible story to tell and her energy is radiant!  With this episode, you will leave feeling like there is hope to keep going. You will learn to advocate for whatever is going on in your life. You will be reminded that this is your life and you need to fight for it. Connect with Barby: Website: http://barbyingle.com/ Instagram: @kenandbarbyshow Facebook: https://www.facebook.com/BarbyIngleOfficial/ International Pain Foundation: https://internationalpain.org/ Connect with me, Ariel Bredder: Instagram: @beyoutifulchick Website: beyoutifulchick.com Email me podcast@beyoutifulchick.com with your questions, comments and feedback!
38:37
October 11, 2021
Ep. 43 Authenticity is the Code to Success with Dr. Sharon Lamm-Hartman
Ep. 43 Authenticity is the Code to Success with Dr. Sharon Lamm-Hartman
What does it mean to be authentic? How does authenticity impact your success? What really happens when you fake it till you make it? On this episode of Be YOU., Dr. Sharon Lamm-Hartman joins me to answer these questions and more. Dr. Sharon is the Founder and CEO of Inside Out Learning and author of The Authenticity Code: The Art and Science of success and Why You Can’t Fake it to Make it. This book and Dr. Sharon’s mission of helping people to really become more authentic is so aligned with Be YOU, I was so excited and loved having this conversation. From this episode you will really gain insight on how being authentic is the key to your success and how to crack the code. Thanks for joining me for another episode of Be YOU, enjoy! Connect with Dr. Sharon Lamm-Hartman: https://insideoutlearning.com/ Purchase The Authenticity Code: https://www.amazon.com/Authenticity-Code-Science-Success-Cant/dp/1626348677/ref=sr_1_2?dchild=1&keywords=authenticity+code&qid=1633102358&sr=8-2 Connect with me, Ariel Bredder: Instagram: @beyoutifulchick Website: beyoutifulchick.com Email me podcast@beyoutifulchick.com with your questions, comments and feedback!
34:49
October 01, 2021
Ep. 42 Ditch the Diet and Get Healthy AF with Oonagh Duncan
Ep. 42 Ditch the Diet and Get Healthy AF with Oonagh Duncan
Diets are dumb. In this episode, I get to speak with multi-award winning personal trainer, founder of Fit Feels Good and best selling author, Oonagh Duncan. In this episode we discuss Oonagh's journey into the health and fitness industry, her book Ditch the Diet and her mission to help people put their health on autopilot so they can just go live their best life. This episode is not about losing weight, but creating a lifestyle that you actually enjoy that actually feels good. With Oonagh's humor and wisdom, there are so many gold nuggets in this episode that can be applied to your whole life. Enjoy! Connect with Oonagh Duncan: Instagram: @OonaghDuncan Website: FitFeelsGood.com Purchase Ditch the Diet (Healthy As F*ck): https://www.fitfeelsgood.com/healthyaf/  Connect with me, Ariel Bredder: Instagram: @beyoutifulchick Website: beyoutifulchick.com Email me podcast@beyoutifulchick.com with your questions, comments and feedback!
45:14
September 24, 2021
Ep. 41 Confidence is a Skill with Christine Woodward
Ep. 41 Confidence is a Skill with Christine Woodward
In this episode, I speak with Christine Woodward. Christine is the CEO and Founder of 19th & Co, a woman-owned and women-led consulting firm. The 19th Amendment paved the way in giving women a voice and Christine is on a mission to continue what was started. Through her consulting business and the JuDi Project, Christine is empowering women to build their confidence and take action. They say that confidence is everything, and in this episode we talk all things confidence. Confidence is a learned skill that will open so many doors to the life that you have in store. I hope you enjoy this episode and I challenge you to take one small leap towards your goals - and let me know what it is so I can cheer you on! #beYOU #beYOUtiful Connect with Christine Woodward: https://19thandco.com/ The JuDi Project Connect with me, Ariel Bredder: Instagram: @beyoutifulchick www.beyoutifulchick.com Email me your questions and comments - podcast@beyoutifulchick.com
42:59
September 08, 2021
Ep. 40 Manifestation and Affirmations with Kelsey Aida
Ep. 40 Manifestation and Affirmations with Kelsey Aida
In this episode, I get to speak with Kelsey Aida. She is the author of #ActuallyIcan and Affirmations for Happiness, co-host of the High Vibin' It podcast and works with clients through coaching, courses and retreats to help people win at life. Kelsey shares her healing journey from depression to living a great life using manifestation. We discuss what manifestation actually is and how to use it. Kelsey's vibe is so real, positive and energetic. I hope you enjoy this episode and be sure to connect with us to let us know what you learned! Connect with Kelsey Aida: Instagram: @kelseyaida Website: kelseyaida.com Join her on her next retreat! Connect with me: Instagram: @beyoutifulchick www.beyoutifulchick.com Email me your questions and comments - podcast@beyoutifulchick.com
37:04
August 27, 2021
Ep. 39 The Emotional Entrepreneur with Scout Sobel
Ep. 39 The Emotional Entrepreneur with Scout Sobel
In this episode, I get to speak with Scout Sobel. She is the founder of Sout’s Agency, co-host of the popular Okay Sis Podcast and the host of the SCOUT Podcast. And just this week, on August 16, 2021, she released her first book, The Emotional Entrepreneur! It is the perfect guide for entrepreneurs and provides tools to manage your emotions, mental health and have a successful business. In this interview, Scout shares her journey with her bipolar bipolar diagnosis, finding success as an entrepreneur and the scoop on her book, The Emotional Entrepreneur. Scout is proof that you can embrace all that you are and have success on your terms. Enjoy this episode and check out Scout’s new book! Connect with Scout Sobel: Instagram:  @ScoutSobel @ScoutsAgency @okaysispodcast Website: scoutsobel.com Purchase The Emotional Entrepreneur on Amazon Connect with me: www.instagram.com/beyoutifulchick www.beyoutifulchick.com Email me your questions and comments - podcast@beyoutifulchick.com
32:22
August 18, 2021
Ep. 38 Producing Dreams with Tressa Azarel Smallwood
Ep. 38 Producing Dreams with Tressa Azarel Smallwood
In this episode, I have the honor of speaking with former teacher, now best selling author, publisher, film maker and serial entrepreneur, Tressa Azarel Smallwood. We discuss her journey from teaching to producing. Tressa has an amazing story because of her hard work ethic and following opportunities when they appeared. Her story is a true testament that you really can make anything possible.  One of her latest projects in 2021 is in partnership with BET Her as the producer of a series of short films that focus on breast cancer, mental health and domestic violence.  Connect with Tressa Azarel Smallwood: tressaazarel.com Instagram: @ceoazarel Connect with me: www.instagram.com/beyoutifulchick www.beyoutifulchick.com Email me your questions and comments - podcast@beyoutifulchick.com
27:24
August 05, 2021
Ep. 37 Taking Aim with Carenda Deonne
Ep. 37 Taking Aim with Carenda Deonne
In this episode, I speak with Carenda Deonne. Carenda is one of a kind and does it all. She's a speaker, author, marketing expert, mediator and consultant. She is full of positive energy and was such a joy to speak with. We talk about becoming your true self, shifting your mindset and taking accountability. She has turned the old saying of when life gives you lemons into a new way of being and taking aim. Get ready to be inspired and motivated by this conversation. Connect with Carenda Deonne: www.carendadeonne.com Online Marketing Class: https://www.carendadeonne.com/onlineclass Motivational Meetup: https://www.carendadeonne.com/experience Connect with me: www.instagram.com/beyoutifulchick www.beyoutifulchick.com Email me your questions and comments - podcast@beyoutifulchick.com
34:24
July 22, 2021
Ep. 36 50 After 50 with Maria Olsen
Ep. 36 50 After 50 with Maria Olsen
In this episode I speak with attorney, author, speaker, podcast host and course creator, Maria Leonard Olsen. In her 50th year, Maria went through a divorce, became an empty nester, faced her trauma and got sober. Rather than letting these challenges stop her, she turned it into a new beginning. She tried 50 new things to help her determine how she wanted to live the next chapter of her life. She wrote a book about her experiences called 50 After 50: Reframing the Next Chapter of Your Life. With this episode, we dive into her book and also how she overcame her trauma, practices self care and is on a mission to help women. Maria is truly inspiring and you are going to love this episode! Connect with Maria Olsen: https://www.marialeonardolsen.com/ Instagram: @fiftyafter50 Podcast: Becoming Your Best Version Connect with me: www.instagram.com/beyoutifulchick www.beyoutifulchick.com Email me your questions and comments - podcast@beyoutifulchick.com
39:49
July 06, 2021
Ep. 35 Own Your Amazing with Dr. Denise
Ep. 35 Own Your Amazing with Dr. Denise
In this episode, I get to speak with Dr. Denise Moore Revel, a speech pathologist, author, speaker and personal development coach. Dr. Denise is the founder of The Own Your Amazing Movement and empowers women to find their unique voice and live their most amazing lives. We discuss what owning your amazing really means, how to identify what you really want and how to discover the power of your voice. You are meant for so much more in your life and it starts with being your best self and owning your amazing.  Connect with Dr. Denise: OwnYourAmazingNow.com Purchase an autographed copy of https://theoyastore.square.site/product/autographed-copy-of-book/3?cs=true&cst=custom Facebook Connect with me: www.instagram.com/beyoutifulchick www.beyoutifulchick.com Email me your questions and comments - podcast@beyoutifulchick.com
44:43
June 24, 2021
Ep. 34 In Her Court with Jennifer Mann
Ep. 34 In Her Court with Jennifer Mann
In this episode I get to speak with the Jennifer Mann, the CEO and Founder of of In Her Court, LLC. She is a Certified Divorce Financial Analyst and helps women take control of their financial situations during a major life transition. In this episode we discuss her financial services and go back to her story of being sixteen and pregnant. Jennifer has not let the statistics of being a teenage mom hold her back from finding success in her life and is helping others do the same.  Connect with Jennifer Mann: Website: InHerCourt.com and InTheirCourt.com Instagram: @in_her_court Facebook: In Her Court LLC Join her Facebook Group: A Mann's Guide to a Woman's Divorce  Connect with me: www.instagram.com/beyoutifulchick www.beyoutifulchick.com Email me your questions and comments - podcast@beyoutifulchick.com
36:05
June 09, 2021
Ep. 33 Seizing Your Yay with Sarah Davidson
Ep. 33 Seizing Your Yay with Sarah Davidson
Do you need more yay in your life? In this episode I get to speak with lawyer turned funtrepreneur, Sarah Davidson. She is the founder of Matcha Maiden, Seize the Yay podcast host and author of Seize the Yay. We discuss what it means to seize the yay, finding more joy in your life, taking action to see what happens and looking at what success really means. Connect with Sarah Davidson: Instagram: @spoonful_of_sarah and @seize_the_yay Website: spoonfulofsarah.com Purchase her book: Seize the Yay Connect with me: www.instagram.com/beyoutifulchick www.beyoutifulchick.com Email me your questions and comments - podcast@beyoutifulchick.com
41:20
June 04, 2021
Ep. 32 Moving Rocks with Karen Gray
Ep. 32 Moving Rocks with Karen Gray
In this episode, I get to have a wisdom filled conversation with Speaker and Mindset Coach, Karen Gray. We discuss mindset, confidence, choices, and turning rocks into lessons. Throughout this episode, Karen shares so many good nuggets of wisdom, you will definitely want to listen to this over and over again to catch them all. I can't wait to hear what your aha moments are. #beYOU #beYOUtiful Connect with Karen Gray: Website: CoachKarenGray.com Instagram: @CoachKaren Gray Podcast: Rock Movers YouTube: Karen Gray Connect with me: www.instagram.com/beyoutifulchick www.beyoutifulchick.com Email me your questions and comments - podcast@beyoutifulchick.com
42:14
May 22, 2021
Ep. 31 When the Fog Lifts with Seme Eroh
Ep. 31 When the Fog Lifts with Seme Eroh
In this episode, I get to speak with author, life coach and IT Specialist, Seme Eroh. We discuss her new book, When the Fog Lifts: Gaining Clarity After Chaos and Confusion, surviving a toxic marriage, mental health and showing up for herself. She is on a mission to help people have healthy, thriving relationships. I love how raw, vulnerable and relatable, Seme is with sharing her story. I loved our conversation and can't wait to hear what you learn from this episode.  Connect with Seme Eroh: Website: http://semeeroh.com/ Instagram: @semerityconnections YouTube: 360 with Seme Purchase a signed copy of When the Fog Lifts Connect with me: www.instagram.com/beyoutifulchick www.beyoutifulchick.com Email me your questions and comments - podcast@beyoutifulchick.com
39:18
April 30, 2021
Ep. 30 Take the Risk
Ep. 30 Take the Risk
Can't believe this is my 30th episode! I'm so glad that I decided to take the risk of starting a podcast and figure it out along the way. Thank you so much for listening and supporting my podcast. Looking forward to sharing many more episodes with you! Be sure to connect with me on Instagram @beyoutifulchick and send me your questions and comments - podcast@beyoutifulchick.com. I would love to hear from you!  #beYOU #beYOUtiful
11:57
April 21, 2021
Ep. 29 Self Healing with Ashley Crittenden
Ep. 29 Self Healing with Ashley Crittenden
In this episode I get to speak with Self Growth Coach and podcast host of The A Word, Ashley Crittenden. We discuss her struggles with anxiety and depression and how she copes using self healing techniques. Through her coaching and podcast she creates a safe space for people to remove their emotional shackles and live in their power.  Connect with Ashley Crittenden: Instagram: @ashleycrittenden_xo The A Word Podcast https://itstheaword.com/ Connect with me: www.instagram.com/beyoutifulchick www.beyoutifulchick.com Email me your questions and comments - podcast@beyoutifulchick.com
28:19
April 13, 2021
Ep. 28 - Understanding Mental Illness with Dr. Marketa Wills and Dr. Carlin Barnes
Ep. 28 - Understanding Mental Illness with Dr. Marketa Wills and Dr. Carlin Barnes
In this episode I got to speak with Dr. Marketa Wills and Dr. Carlin Barnes about their book, Understanding Mental Illness: A Comprehensive Guide to Mental Health Disorders for Family and Friends. We discuss what mental illness is, the importance of detecting it early and how you can get support for yourself or a loved one. Mental health is so important, please seek help when you need it so that you can be at your best.  Purchase the book: Understanding Mental Illness: A Comprehensive Guide to Mental Health Disorders for Family and Friends https://healthymindmds.com/ Instagram: @doctorwills and @drcarlinb Resources: National Alliance on Mental Illness (NAMI) Mental Health America Psychology Today Connect with me: www.instagram.com/beyoutifulchick www.beyoutifulchick.com Email me your questions and comments - podcast@beyoutifulchick.com
38:18
April 08, 2021
Ep. 27 - Reclaim Your Life with Gloria Battini
Ep. 27 - Reclaim Your Life with Gloria Battini
In this episode, I speak with Emotional Wellness Coach, Gloria Battini. Gloria shares her personal story of being in a toxic relationship with a narcissist, dealing with anxiety and OCD and finally building her confidence to reclaim her power to have the strength and courage to leave that relationship. This episode is for you even if you think you're in a healthy relationship. The more people that understand what a toxic relationship looks like and the impact of it, the more that we can come together and empower each other to not settle and know our worth. Connect with Gloria Battini: Instagram: @coachgloriab Facebook: @coachgloriab Gloria Battini - Emotional Wellness Coach (theselfmasterycoach.co.uk) Connect with me: www.instagram.com/beyoutifulchick www.beyoutifulchick.com Email me your questions and comments - podcast@beyoutifulchick.com
39:55
March 28, 2021
Ep. 26 You've Got This with Margie Warrell
Ep. 26 You've Got This with Margie Warrell
In this episode, I speak with speaker, coach and best selling author, Dr. Margie Warrell. We discuss the lessons she learned during the pandemic, being braver, doubting your doubts, trusting yourself and her latest book, You've Got This: The Life Changing Power of Trusting Yourself. This conversation was really powerful in reinforcing that you are capable of doing more than you think and not letting fear get in your way. This episode is filled with wisdom, enjoy! Connect with Margie Warrell: Website - margiewarrell.com Book - You've Got This: The Life Changing Power of Trusting Yourself Live Brave Podcast Connect with me: www.instagram.com/beyoutifulchick www.beyoutifulchick.com Email me your questions and comments - podcast@beyoutifulchick.com
29:42
March 19, 2021
Ep. 25 - Grit and Gold with Vivian Weyll
Ep. 25 - Grit and Gold with Vivian Weyll
In this episode I get to speak with Vivian Weyll, the founder of Joie De Viv and Aria Financial Group. Vivian put a lot of time, energy and money into creating Joie De Viv only to have it almost fail. You will get the inside scoop on dirty gold and Vivian's mission to change the jewelry industry with her ethical and sustainable jewelry line. We discuss Vivian's journey of resilience and rebuilding herself to create two successful companies.  Connect with Vivian Weyll: Instagram: @viweyll Joie De Viv: https://joiedeviv.com/ Aria Financial Group: https://www.ariafinancialgroup.com/ Connect with me: www.instagram.com/beyoutifulchick www.beyoutifulchick.com Email me your questions and comments - podcast@beyoutifulchick.com
39:31
March 06, 2021
Ep. 24 Self Sabotage and Anxiety
Ep. 24 Self Sabotage and Anxiety
In this episode I get open an honest about how I've been struggling with self sabotage and how it has triggered my anxiety. I share signs of self sabotage and how you can overcome it. Please connect with me and let me know how you are managing and overcoming self sabotage and anxiety. #youcandothis #beYOU #beyoutiful Instagram - @beyoutifulchick Facebook - @beyoutifulchick www.beyoutifulchick.com Email me podcast@beyoutifulchick.com
15:17
February 27, 2021
Ep. 23 Don't Forget to Be with Gloria Williams
Ep. 23 Don't Forget to Be with Gloria Williams
In this episode I have the most amazing, uplifting conversation with Gloria Williams. She is an artist, author, children's content creator and presence advocate. Growing up she was insecure and people called her a mute. It's been a process, but she has stepped into her purpose, built her confidence and now her platform is Unmute Me. During the pandemic she published her first book, Don't Forget to Be and has started a movement to empower others to show up and be present. I know you will get something out of this episode, enjoy! Connect with Gloria Williams: Instagram: https://www.instagram.com/iamgloriawilliams/ Facebook: https://www.facebook.com/iamgloriawilliams Website: https://www.iamgloriawilliams.com/ Purchase her book, Don't Forget to Be Connect with me: www.instagram.com/beyoutifulchick www.beyoutifulchick.com Email me your questions and comments - podcast@beyoutifulchick.com
41:30
February 17, 2021
Ep. 22 - Combining Your Passions with Ekin Ozlen
Ep. 22 - Combining Your Passions with Ekin Ozlen
In this episode I get to speak with triple threat, Ekin Ozlen. She's a model, a songstress and the entrepreneur behind the skincare brand KERACELL. We discuss her background in the modeling industry, how she developed a passion for music and skincare and was able to tie it all together. This episode is an inspiration for anyone looking to follow their passion and become successful.  Connect with Ekin Ozlen: Instagram: https://www.instagram.com/ekin_ozlen/ https://www.iamekin.com/ Where You At Music Video with Vadhir ft Ekin Ozlen & Roxy Ferrari KERACELL: Instagram: https://www.instagram.com/kera_cell/ https://www.keracell.com/  Connect with me: www.instagram.com/beyoutifulchick www.beyoutifulchick.com Email me your questions and comments - podcast@beyoutifulchick.com
30:41
February 03, 2021
Ep. 21 - Imperfection and Authenticity with Tiffany Monroe
Ep. 21 - Imperfection and Authenticity with Tiffany Monroe
In this week's episode I get to share a powerful conversation with my good friend, Tiffany Monroe. In addition to being a single mom, working full time and pursuing her doctorate, she is the Author of For the Imperfect Woman and creator of Posterity Clothing. We discuss embracing imperfections and being your authentic self. Tiffany shares her truth and speaks so much wisdom. After listening to this, you will be empowered to really become your true self. Connect with Tiffany Monroe: Instagram - https://www.instagram.com/jadoretmichele/ Posterity Clothing Instagram - https://www.instagram.com/posterityclothing.co/ Posterity Clothing Company - https://4thafuture.com/ Purchase For the Imperfect Woman - https://www.amazon.com/Imperfect-Woman-Embracing-Imperfections-Finding-ebook/dp/B07VFR3G53 Connect with me: www.instagram.com/beyoutifulchick www.beyoutifulchick.com Email me your questions and comments - podcast@beyoutifulchick.com
49:49
January 28, 2021
Ep. 20 Elope Your Life with Sam Starns
Ep. 20 Elope Your Life with Sam Starns
Have you ever thought about eloping or wish you had? In today's episode, Adventure Elopement Photographer, Sam Starns, shares how making the decision to elope can positively change your life. Whether you're single, engaged, married or whatever else, you will feel inspired by Sam to live life on your terms. Connect with Sam Starns: Instagram: https://www.instagram.com/samstarns/ Website: https://www.samstarns.com/ Purchase Elope Your Life: www.elopeyourlife.com Connect with me: www.instagram.com/beyoutifulchick www.beyoutifulchick.com Email me your questions and comments - podcast@beyoutifulchick.com
37:40
January 19, 2021
Ep. 19 Welcome to Another Year
Ep. 19 Welcome to Another Year
2020 had lots of challenges and 2021 is showing that the challenges will continue. You have made it through, keep going, you've got this! Give yourself permission to focus on becoming the best version of yourself as you navigate the world around you. Connect with me: www.instagram.com/beyoutifulchick www.beyoutifulchick.com Email me your questions and comments - podcast@beyoutifulchick.com
10:60
January 12, 2021
Ep. 18 How to Execute Your Goals with L'areal Lipkins
Ep. 18 How to Execute Your Goals with L'areal Lipkins
Are you ready to set new goals that you will actually follow through on? In this episode, I speak with L'areal Lipkins, author and founder of A Woman With Vision. We discuss how to break through the goal setting trap, the importance of clarity and creating a vision to achieve your goals.  Be sure to sign up for L'areal's Vision Board Masterclass on January 6, 2021: https://www.awomanwithvision.com/visionboard Connect with L'areal Lipkins: https://www.awomanwithvision.com/ https://www.instagram.com/awomanwithvision/ Connect with me: Instagram - https://www.instagram.com/beyoutifulchick/ Website - www.beyoutifulchick.com Email - podcast@beyoutifulchick.com
43:26
December 30, 2020
Ep. 17 All Over The Map with Tanya Zaufi
Ep. 17 All Over The Map with Tanya Zaufi
In today's episode I speak with Tanya Zaufi, author of All Over the Map: Two Lovers, Six Continents, and a Date with Destiny. All Over the Map is Tanya's true love story filled with adventure, struggle, compromise, travel and romance. I loved reading her book and loved getting more of the inside scoop of her story in this episode. Enjoy! Connect with Tanya Zaufi: Facebook - https://www.facebook.com/tanyazaufiauthor Instagram - https://www.instagram.com/tanya.zaufi/ Twitter - https://twitter.com/tzaufi Purchase All Over the Map: Two Lovers, Six Continents, and a Date with Destiny Amazon USA https://www.amazon.com/dp/1777379903 Amazon Canada https://www.amazon.ca/dp/1777379903 Amazon UK https://www.amazon.co.uk/gp/aw/d/1777379903 Connect with me: Instagram - https://www.instagram.com/beyoutifulchick/ Website - www.beyoutifulchick.com Email - podcast@beyoutifulchick.com
27:57
December 17, 2020
Ep. 16 Living Life With Lauren Dreher
Ep. 16 Living Life With Lauren Dreher
Lauren Dreher is a motivational speaker on self image, confidence and mindset.  In this episode we discuss how to make changes, celebrate the small wins and getting real with yourself to shift your mindset.  Connect With Lauren: https://livelifewithlauren.com/ Facebook - https://www.facebook.com/livinglifewithlauren Instagram - https://www.instagram.com/live.life.with.lauren/ YouTube - Lauren Dreher Connect with me: www.beyoutifulchick.com Instagram - www.instagram.com/beyoutifulchick Facebook - https://www.facebook.com/beyoutifulchick Questions, comments or feedback? Email me - podcast@beyoutifulchick.com
53:26
December 09, 2020
Ep. 15 Make Room for Joy with Vanessa Joy Walker
Ep. 15 Make Room for Joy with Vanessa Joy Walker
In this episode, I speak with Vanessa Joy Walker. Her story involves adoption, surviving cancer, divorce, and other challenges and she has found a way to embrace these challenges and find joy. We discuss her incredible story and her new book, Make Room for Joy. This episode will leave you with a new perspective on suffering and joy.  Connect with Vanessa Joy Walker: Instagram Facebook LinkedIn http://www.vanessajoywalker.com/ Buy her book: Make Room For Joy Connect with me: www.beyoutifulchick.com Instagram - www.instagram.com/beyoutifulchick podcast@beyoutifulchick.com
46:11
December 02, 2020
Ep. 14 Live More Intelligently with Jasmine Chen
Ep. 14 Live More Intelligently with Jasmine Chen
Need coaching, therapy or counseling? How about all of them in one single app! This week I get to speak with Jasmine Chen, Founder of the new app - LIFE Intelligence. Learn more about her story and the benefits of this new self help, self improvement and self development app that grows with you. Check out the app: https://www.lifeintelligence.io/ For iOS systems: https://apps.apple.com/app/id1518619206  Connect with me: www.beyoutifulchick.com Instagram - www.instagram.com/beyoutifulchick podcast@beyoutifulchick.com
21:20
November 27, 2020
Ep. 13 Thanksgiving 2020
Ep. 13 Thanksgiving 2020
Happy Thanksgiving! Thanksgiving looks a little different this year and there is still a lot to celebrate and to be thankful for.  Connect with me: www.beyoutifulchick.com Instagram - www.instagram.com/beyoutifulchick podcast@beyoutifulchick.com
04:03
November 26, 2020
Ep. 12 The Journey from Anxiety to Peace - Jean Walters
Ep. 12 The Journey from Anxiety to Peace - Jean Walters
Dealing with anxiety is hard, but it doesn't have to be. Every day we have choices that can either intensify our anxiety or that can deal with it and to better understand it. In this episode, I speak with Jean Walters, author of The Journey From Anxiety to Peace: Practical Steps to Handle Fear, Embrace Struggle, and Eliminate Worry to Become Happy and Free. We discuss her book, some helpful ways to move past anxiety and understanding it's purpose.  Connect with Jean Walters: Twitter:  https://twitter.com/LightandJoy Facebook:  https://www.facebook.com/jeanmwalters1 FB Biz Page:  https://www.facebook.com/Spiritual-Transformations-115925819587/ LinkedIn:  https://www.linkedin.com/in/jean-walters-58b172/ Website: SpiritualTransformation.com  https://spiritualtransformation.com/ Email: jean@spiritualtransformation.com Purchase the book on Amazon - The Journey from Anxiety to Peace Connect with me: www.beyoutifulchick.com Instagram - www.instagram.com/beyoutifulchick podcast@beyoutifulchick.com
43:24
November 18, 2020
Ep. 11 Tell A New Story - Carrie Rowan
Ep. 11 Tell A New Story - Carrie Rowan
Listen in on this interview with International Best Selling Author, Carrie Rowan, as we discuss her new book, Tell A New Story. Learn more about the stories we tell ourselves, the importance of them and how to turn your negative stories into more positive ones.  Connect with Carrie Rowan: https://carrierowan.com/  https://www.facebook.com/CarrieRowanAuthor https://www.linkedin.com/in/carrie-rowan-7a251813/ https://twitter.com/carrierowan Purchase Tell A New Story on Amazon  Connect with me: www.beyoutifulchick.com Instagram - www.instagram.com/beyoutifulchick podcast@beyoutifulchick.com
38:04
November 11, 2020
Ep. 10 Don't Let Small Things Ruin Your Day
Ep. 10 Don't Let Small Things Ruin Your Day
This morning I almost let the number I saw on the scale ruin my whole day. I was upset by the number I saw and let that put me into a downward spiral. Release your negative thoughts, replace them with the positive truth and move forward. Connect with me: www.beyoutifulchick.com Instagram - www.instagram.com/beyoutifulchick podcast@beyoutifulchick.com
05:31
November 05, 2020
EP. 9 Push Through Or Take A Break?
EP. 9 Push Through Or Take A Break?
There's a fine line between knowing when to push through and when you need to take a break. I'm usually all for taking breaks, but as I've challenging myself to push through more, my body gave me a lesson today that breaks are still necessary. Connect with me: www.beyoutifulchick.com Instagram - www.instagram.com/beyoutifulchick podcast@beyoutifulchick.com
04:43
October 28, 2020
Ep. 8 Letting Go and Making Space
Ep. 8 Letting Go and Making Space
What stuff are you holding on to? Do you need to get rid of it? Is it time to declutter your life and make space for something else? In this episode I talk about the things I've been getting rid of and steps I've taken to make it happen. Connect with me: www.beyoutifulchick.com Instagram - www.instagram.com/beyoutifulchick podcast@beyoutifulchick.com
12:37
October 22, 2020
Ep. 7 Starting a Successful Business - Interview with Priscilla Jankans
Ep. 7 Starting a Successful Business - Interview with Priscilla Jankans
In this episode, I get to speak with Priscilla Jankans, founder of NursePro CEO. She has built multiple businesses while building her career as a nurse. She is passionate about entrepreneurship and helping others to turn their passion into profit. Listen in as Priscilla shares her journey to success and provides tips on how to start a successful business even during the COVID pandemic.  For more information about NurseproCEO, please visit https://www.nurseproceo.com Follow NurseproCEO on Instagram @NurseproCEO For more information about Priscilla Jankans, please visit www.priscillajankans.com For more information about Nurses for George, please visit www.nursesforgeorge.org Follow Nurses for George on Instagram @NursesForGeorge Connect with me:  Instagram - www.instagram.com/beyoutifulchick  Questions/Comments? Email me - podcast@beyoutifulchick.com  www.beyoutifulchick.com
36:34
October 16, 2020
Ep. 6 Change Your Perspective on Productivity
Ep. 6 Change Your Perspective on Productivity
Struggling to feel productive? You may be more productive than you think. This week I discuss a new perspective on productivity and ways to help you feel more productive. Connect with me: Instagram - www.instagram.com/beyoutifulchick Questions/Comments? Email me - podcast@beyoutifulchick.com www.beyoutifulchick.com
11:19
October 07, 2020
Ep. 5 Figuring It Out
Ep. 5 Figuring It Out
Putting myself out there to help people become their best selves and live their best lives.  Connect with me: www.beyoutifulchick.com Instagram - www.instagram.com/beyoutifulchick podcast@beyoutifulchick.com
05:06
September 30, 2020
Ep. 4 Keep Your Cup Overflowing
Ep. 4 Keep Your Cup Overflowing
In this episode I talk about happiness and give some quick tips on how to maintain your happiness and keep your cup overflowing with the Happy List.  Connect with me: www.beyoutifulchick.com Instagram - www.instagram.com/beyoutifulchick podcast@beyoutifulchick.com
11:50
September 30, 2020
Ep. 3 Progress Over Perfection
Ep. 3 Progress Over Perfection
Stop being a perfectionist and start celebrating your progress. Stop waiting for everything to be perfect and just get started! www.beyoutifulchick.com Instagram: www.instagram.com/beyoutifulchick podcast@beyoutifulchick.com
11:38
September 30, 2020
Ep. 2 Choices
Ep. 2 Choices
Life is all about choices  Connect with me: www.beyoutifulchick.com  Instagram - www.instagram.com/beyoutifulchick  podcast@beyoutifulchick.com
04:41
September 30, 2020
Ep. 1 Who Am I and Why A Podcast?
Ep. 1 Who Am I and Why A Podcast?
Learn a little bit more about me and why I decided to start a podcast. Connect with me: www.beyoutifulchick.com Instagram - www.instagram.com/beyoutifulchick podcast@beyoutifulchick.com 
06:09
September 30, 2020
Welcome to the Be YOU podcast!
Welcome to the Be YOU podcast!
A quick introduction of what's to come! www.beyoutifulchick.com Instagram - www.instagram.com/beyoutifulchick
00:41
March 02, 2020