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Black Girls Getting Their SHIFT Together!

Black Girls Getting Their SHIFT Together!

By Black Girls Getting Their SHIFT Together

Welcome to Black Girls Getting their SHIFT Together. A safe place for amazing black women to share open and honest conversations about mental health and wellness, self care, self love, and getting our SHIFT together!
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7 Ways to Practice Self Care During the Holiday
7 Ways to Practice Self Care During the Holiday
Enjoy your day off and take care of YOU!!! Join the private Facebook Group and let's continue the conversation. I'd love to meet you! Subscribe to the YouTube channel to be notified when I drop an episode.
06:05
November 24, 2022
Why Do I Stay in My Unhealthy Relationship? Pt.3
Why Do I Stay in My Unhealthy Relationship? Pt.3
* Have you ever been sooo unhappy in your relationship, and you decided to stay while choosing a life of misery? Relational Trauma Expert, Cerita Yvonne gets to the core of why we sacrifice inner happiness. * Join the private Facebook Group and let's continue the conversation. I'd love to meet you * Support the channel- https://cash.app/$BGGTST * Buy Me a Coffee for my next podcast. Click here: https://www.buymeacoffee.com/BGGTST Watch on YouTube- SUBSCRIBE! BGGTST- https://www.liinks.co/black.girls.get... Cerita Yvonne
39:21
November 22, 2022
Protect Your Peace with Toxic Ass Family During the Holiday!
Protect Your Peace with Toxic Ass Family During the Holiday!
Don't feel obligated to endure toxic behavior from family...PERIOD! Let me know how you plan to protect your peace during this holiday season. Join the private Facebook Group and let's continue the conversation. I'd love to meet you! Subscribe to the YouTube channel to be notified when I drop an episode.
08:04
November 17, 2022
Why Do I Stay in My Unhealthy Relationship? Pt.2
Why Do I Stay in My Unhealthy Relationship? Pt.2
Have you ever been sooo unhappy in your relationship, and you decided to stay while choosing a life of misery? Relational Trauma Expert, Cerita Yvonne gets to the core of why we sacrifice inner happiness. * Join the private Facebook Group and let's continue the conversation. I'd love to meet you * Support the channel- https://cash.app/$BGGTST * Buy Me a Coffee for my next podcast. Click here: https://www.buymeacoffee.com/BGGTST Watch on YouTube- SUBSCRIBE! BGGTST- https://www.liinks.co/black.girls.get... Cerita Yvonne
34:19
November 15, 2022
I Don't Know Who Needs to Hear This.....
I Don't Know Who Needs to Hear This.....
I don't know who needs to hear this., buuut Tolerating toxic family behavior is NOT equal to being respectful. It is being a martyr. Join the private Facebook Group and let's continue the conversation. I'd love to meet you! Subscribe to the YouTube channel to be notified when I drop an episode.
02:38
November 10, 2022
Why Do I Stay in My Unhealthy Relationship? Pt.1
Why Do I Stay in My Unhealthy Relationship? Pt.1
* Have you ever been sooo unhappy in your relationship, and you decided to stay while choosing a life of misery? Relational Trauma Expert, Cerita Yvonne gets to the core of why we sacrifice inner happiness. * Join the private Facebook Group and let's continue the conversation. I'd love to meet you * Support the channel- https://cash.app/$BGGTST * Buy Me a Coffee for my next podcast. Click here: https://www.buymeacoffee.com/BGGTST Watch on YouTube- SUBSCRIBE! BGGTST- https://www.liinks.co/black.girls.get... Cerita Yvonne
43:35
November 08, 2022
Venting $#&^$@$^$@
Venting $#&^$@$^$@
It's time to look in the mirror. Join the private Facebook Group and let's continue the conversation. I'd love to meet you! Subscribe to the YouTube channel to be notified when I drop an episode.
05:09
November 04, 2022
Storytime with Hope: Breast Cancer Awareness & Advice
Storytime with Hope: Breast Cancer Awareness & Advice
It's Breast Cancer Awareness Month! Listen to a story time from a survivor * Join the private Facebook Group and let's continue the conversation. I'd love to meet you * Support the channel- https://cash.app/$BGGTST * Buy Me a Coffee for my next podcast. Click here: https://www.buymeacoffee.com/BGGTST Watch on YouTube- SUBSCRIBE! BGGTST- https://www.liinks.co/black.girls.get... Intentionally Pretty- Breast Cancer Non-Profit https://www.intentionallypretty.org/
01:13:09
November 01, 2022
Have you ever been GHOSTED? Here's why...
Have you ever been GHOSTED? Here's why...
Do you "act out" by ghosting, rolling your eyes or saying you're fine when you are PISSED? Press play to listened what I learned. Join the private Facebook Group and let's continue the conversation. I'd love to meet you! Subscribe to the YouTube channel to be notified when I drop an episode.
19:32
October 25, 2022
5 Consequences of Not Setting Boundaries
5 Consequences of Not Setting Boundaries
Not using your voice can make you feel worse...here's why. * Join the private Facebook Group and let's continue the conversation. I'd love to meet you
08:53
October 19, 2022
How to Manage Overspending (Emotional Spending )
How to Manage Overspending (Emotional Spending )
Do you buy things that you don't need?  . Well, it's time to stop shopping for things you don't need, so you can start saving some money for the things that matter most. In this video, psychotherapist, Sierra Hillsman, will share practical tips to stop spending money aimlessly and how to identify your needs vs your wants. * Join the private Facebook Group and let's continue the conversation. I'd love to meet you * Support the channel- https://cash.app/$BGGTST * Buy Me a Coffee for my next podcast. Click here: https://www.buymeacoffee.com/BGGTST Watch on YouTube- SUBSCRIBE! BGGTST- https://www.liinks.co/black.girls.get... Sierra Hillsman Instagram: https://www.instagram.com/legacyspks/ LinkTree: https://linktr.ee/legacyspks
54:22
October 18, 2022
Pt. 2- Storytime with Ashley Silva from Love & Marriage: DC
Pt. 2- Storytime with Ashley Silva from Love & Marriage: DC
Enjoy a fun STORYTIME with Ashley Silva from Love & Marriage: DC on the OWN Network. * Join the private Facebook Group and let's continue the conversation. I'd love to meet you * Support the channel- https://cash.app/$BGGTST * Buy Me a Coffee for my next podcast. Click here: https://www.buymeacoffee.com/BGGTST Watch on YouTube- SUBSCRIBE! BGGTST- https://www.liinks.co/black.girls.get... Ashley Silva- https://www.instagram.com/ashleybritt...
45:16
October 11, 2022
Pt. 1-Storytime with Ashley Silva from Love & Marriage: DC
Pt. 1-Storytime with Ashley Silva from Love & Marriage: DC
Enjoy a fun STORYTIME with Ashley Silva from Love & Marriage: DC on the OWN Network. * Join the private Facebook Group and let's continue the conversation. I'd love to meet you  * Support the channel- https://cash.app/$BGGTST  * Buy Me a Coffee for my next podcast. Click here: https://www.buymeacoffee.com/BGGTST  Watch on YouTube- SUBSCRIBE! BGGTST- https://www.liinks.co/black.girls.get...   Ashley Silva- https://www.instagram.com/ashleybritt...
37:48
October 04, 2022
Tips on How to Coparent with a High Conflict Ex
Tips on How to Coparent with a High Conflict Ex
Join the private Facebook Group and let's continue the conversation. I'd love to meet you All people co-parenting with a HIGH CONFLICIT ex needs these tools. Co-parenting is one of the most challenging obstacles you’ll have to face when dealing with a narcissist. High Conflict Co-Parenting Coach, Sarah Kamoto, will share tips for your safeguard.   Buy Me a Coffee  Click here: https://www.buymeacoffee.com/BGGTST BGGTST- https://www.liinks.co/black.girls.get...   Sarah Kamoto- 
01:06:43
September 20, 2022
Sunday Night Anxiety/Monday Motivation Pt.2
Sunday Night Anxiety/Monday Motivation Pt.2
PART 2- Do you feel gloomy on Sunday evening thinking about work on Monday? It's anxiety. We discuss WHY we become anxious and HOW to overcome so you can have a productive Monday. * Support the channel * Buy Me a Coffee Join the private Facebook Group and let's continue the conversation. I'd love to meet you BGGTST- https://www.liinks.co/black.girls.get... www.LaDanaManhertzSmith.com
48:29
September 13, 2022
Sunday Night Anxiety/Monday Motivation Pt.1
Sunday Night Anxiety/Monday Motivation Pt.1
Do you feel gloomy on Sunday evening thinking about work on Monday? It's anxiety. We discuss WHY we become anxious and HOW to overcome so you can have a productive Monday.   * Support the channel * Buy Me a Coffee  Join the private Facebook Group and let's continue the conversation. I'd love to meet you BGGTST- https://www.liinks.co/black.girls.get...  www.LaDanaManhertzSmith.com
50:14
September 06, 2022
Meditation- Manifest that Sh!t, Sis!
Meditation- Manifest that Sh!t, Sis!
Take time out for yourSELF and exhale. Your soul deserves it. Join the private Facebook Group and let's continue the conversation. I'd love to meet you
19:23
September 02, 2022
12 Tips to Living YOUR Fullest Life
12 Tips to Living YOUR Fullest Life
Listen to this if: * Do you feel like you're going the motions of life? * Do you hate your job? * Do you feel like "something" is missing in life?  Join the private Facebook Group and let's continue the conversation. I'd love to meet you! * Buy Me a Coffee  Watch on You Tube Jason Phillips- https://linktr.ee/jphillipsmsw
01:02:48
August 30, 2022
What I Learned Today
What I Learned Today
Faith can be a bridge or a barrier. Join the private Facebook Group and let's continue the conversation. I'd love to meet you
06:06
August 29, 2022
I found it! :-)
I found it! :-)
At times we look everywhere for answers rather than looking withIN. Share your thoughts/ Join the private Facebook Group and let's continue the conversation. I'd love to meet you
09:14
August 24, 2022
Eldercare/Caregiver Burnout Prevention with Diana Jean-Jacques
Eldercare/Caregiver Burnout Prevention with Diana Jean-Jacques
Diana Jean-Jacques, MSN, RN share her personal story of caregiving for parent, and assist with navigating the frustrating healthcare system by providing resources, education, and support. Diana's will provide culturally and generationally appropriate resources that will help you go from burnout to BOSS!   Watch on the You Tube channel. SUBSCRIBE Diana Jean-Jacques- https://www.rnbossd.com/  Dope Lyricist- IG: @_mrday
01:09:10
August 23, 2022
IT IS WHAT IT IS!!! 10 Steps to radical acceptance
IT IS WHAT IT IS!!! 10 Steps to radical acceptance
At times we can be sooo unhappy then there comes a time when we have to realize that situations, people, jobs will NOT change! So know what? Join the private Facebook Group and let's continue the conversation. I'd love to meet you
17:03
August 22, 2022
Verzuz Battle
Verzuz Battle
My battle to not be reactionary is REAL. Listen to this story time and don't judge me😂😂😂
18:50
August 19, 2022
Relief from a TOXIC work place
Relief from a TOXIC work place
Being in a TOXIC workplace can be challenging. Listen to this for relief. Join the private Facebook Group and let's continue the conversation. I'd love to meet you
14:57
August 17, 2022
Storytime with Jacqui. You never know...
Storytime with Jacqui. You never know...
You plan your life one way, but you never know when life throws a curve ball. Jacqui Robinson with Mission for Mental Health shares her curve ball    SUBSCRIBE, LIKE, COMMENT Join the private Facebook Group and let's continue the conversation. I'd love to meet you! * Buy Me a Coffee for my next podcast. Watch on You Tube  Jacqui Robinson-   Black & Bipolar episode on BGGTST https://youtu.be/2VnF2q5nB3g
01:16:53
August 16, 2022
IT'S MY BIRTHDAYYY!!!
IT'S MY BIRTHDAYYY!!!
Black Girls Getting Their SHIFT Together turns 2 years old today! I'm so excited for this journey has been. 32k downloads in 60 countries! Thank you for all your support. Ok... here's my birthday wish list :-) * I need everyone to please click the SUBSCIBE button on my You Tube channel. * Please give me a review :-) * Tell a friend about this podcast I appreciate you all for rockin with me. Love ya!
07:03
August 16, 2022
Are you an educator? Listen to this.
Are you an educator? Listen to this.
* Pease share this episode with your favorite educator* BIG shout out to alll teachers.... you all are earthly angels. Hopefully, this episode will put a little peace in your soul., and a smile on your face! SUBSCRIBE to You Tube Channel
17:34
August 15, 2022
Patience for educators. Let's vent!
Patience for educators. Let's vent!
Let's mentally prepare for the school year. Join the private Facebook Group and let's continue the conversation. I'd love to meet you
22:20
August 12, 2022
7 Ways to Eliminate Toxic People From Your Life
7 Ways to Eliminate Toxic People From Your Life
It may not be easy, but the peace of mind that is received is worth it. What are your ways to eliminate toxic people? Join the private Facebook Group and let's continue the conversation. I'd love to meet you
11:57
August 10, 2022
What Unhealed Trauma Looks Like. Pt.2
What Unhealed Trauma Looks Like. Pt.2
Have you ever wondered WHY you have certain relationships? (Friends, family, romantic, work, ect) Kode Knox, will share his insight on how unhealed trauma looks. SUBSCRIBE, LIKE, COMMENT * Buy Me a Coffee for my next podcast. Watch on You Tube Kode Knox-
37:15
August 09, 2022
Monday Motivation
Monday Motivation
How are you going to start your week? Join the private Facebook Group and let's continue the conversation. I'd love to meet you
00:53
August 08, 2022
9 Things to Notice Throughout the Day
9 Things to Notice Throughout the Day
Today we will discuss things to mindful of during the day. Join the private Facebook Group and let's continue the conversation. I'd love to meet you!
24:56
August 05, 2022
What Unhealed Trauma Looks Like. Pt. 1
What Unhealed Trauma Looks Like. Pt. 1
Have you ever wondered WHY you have certain relationships? (Friends, family, romantic, work, ect) Kode Knox, will share his insight on how unhealed trauma looks. SUBSCRIBE, LIKE, COMMENT * Buy Me a Coffee for my next podcast. Watch on You Tube Kode Knox-
41:50
August 02, 2022
Same man/Different D
Same man/Different D
Rinse & Repeat... I'm not talking about clothes Join the private Facebook Group and let's continue the conversation. I'd love to meet you!
04:30
July 29, 2022
Shitty Relationships
Shitty Relationships
Let's stop fooling ourselves and get $%^ REAL! Share your thoughts? Join the private Facebook Group and let's continue the conversation. I'd love to meet you!
06:38
July 27, 2022
Are You Manipulating Your Way Into a Relationship?
Are You Manipulating Your Way Into a Relationship?
Are you s*xing your way into a relationship?  Kode Knox, will share his insight on why some people use their bodies to manipulate their way into a relationship.   SUBSCRIBE, LIKE, COMMENT   * Buy Me a Coffee for my next podcast.  Watch on You Tube Kode Knox- 
01:04:13
July 26, 2022
Do You Always Feel Tired? Listen to this...
Do You Always Feel Tired? Listen to this...
Here's one solution that can make you feel energized. Watch this pod on You Tube. Make sure to hit the SUBSCRIBE button.
05:47
July 21, 2022
10 Minute Guided Meditation for Relaxation
10 Minute Guided Meditation for Relaxation
Have you been feeling anxious/stress, and want some calmness? Press play to for a meditation that gives us tools for relaxation. You deserve this gift to yourself.
12:23
July 19, 2022
TOXIC Mother in Laws & How to Deal
TOXIC Mother in Laws & How to Deal
Monster in Law or Mother in Law?  Licensed Clinical Therapist, Joy Hall, talks about dealing with difficult mother-in-laws and shares tips for reaching a common ground.    SUBSCRIBE, LIKE, COMMENT, SHARE  * Support the channel-   * Buy Me a Coffee for my next podcast.  BGGTST-   Joy Hall- 
01:12:01
July 14, 2022
Storytime with Aisha from Ready To Love!
Storytime with Aisha from Ready To Love!
Aisha shares a story time on how she turned her past into her DIVINE PURPOSE!!!  Listen and share your thoughts on her story of beautiful growth.   ***SUPPORT THE PODCAST*** * Buy Me a Coffee for my next podcast.  Click here: https://www.buymeacoffee.com/BGGTST  BGGTST- https://www.youtube.com/channel/UC36H...   Aisha- IG- https://www.instagram.com/pinkdollyglam/You Tube- https://www.youtube.com/channel/UCPer...
01:17:00
July 05, 2022
F*CK YOUR FEARS!!!
F*CK YOUR FEARS!!!
Powerful motivational speaker, Dr. Tameka Ellington, will share her story how she overcame her fears and started walking in her purpose. Support the channel Click here: https://www.buymeacoffee.com/BGGTST BGGTST- https://www.liinks.co/black.girls.get... Tameka Ellington- www.drtamekaellington.com
01:21:13
June 28, 2022
The Female Orgasm Spectrum
The Female Orgasm Spectrum
Dr. Erica Marchand shows us ways to find out where you are on the spectrum, and learn  about how to make orgasms a regular part of your life. Start here to take the Orgasm Spectrum Quiz- https://www.drericamarchand.com/orgasm Black Girls Getting Their SHIFT Together- http://bit.ly/2NGfaNL
34:30
June 21, 2022
Toxic Mother Daughter Relationships Pt.3
Toxic Mother Daughter Relationships Pt.3
We did a LIVE Q & A to have mother daughter questions answered. Mother daughter relationships can be difficult. Therapist, Cerita Yvonne, will discuss the vast spectrum of unhealthy mother daughter relationships and how to heal the wound. MOMMA TRAUM LOVE PT.1 https://youtu.be/_BnN7oB_A-4 TOXIC OLDER PEOPLE https://youtu.be/4Mj6OcGuP_g * Support the channel- https://cash.app/$BGGTST * Buy Me a Coffee for my next podcast. Click here: https://www.buymeacoffee.com/BGGTST BGGTST- https://www.youtube.com/channel/UC36H... Cerita Yvonne- www.ceritayvonne.com/loveuchallenge
48:08
June 14, 2022
Toxic Mother Daughter Relationships Pt. 2
Toxic Mother Daughter Relationships Pt. 2
We did a LIVE Q & A to have mother daughter questions answered. Mother daughter relationships can be difficult. Therapist, Cerita Yvonne, will discuss the vast spectrum of unhealthy mother daughter relationships and how to heal the wound.   MOMMA TRAUM LOVE PT.1 https://youtu.be/_BnN7oB_A-4  TOXIC OLDER PEOPLE https://youtu.be/4Mj6OcGuP_g  * Support the channel- https://cash.app/$BGGTST  * Buy Me a Coffee for my next podcast. Click here: https://www.buymeacoffee.com/BGGTST  BGGTST- https://www.youtube.com/channel/UC36H...   Cerita Yvonne- www.ceritayvonne.com/loveuchallenge
48:21
June 07, 2022
Stop Procrastinating and Learn How To Focus
Stop Procrastinating and Learn How To Focus
DO YOU PROCRASTINATE? Certified Positive Psychology Master Coach, LaDana Manhertz-Smith, shares  5 hacks to beat procrastination and achieve your goals to finish what you start for improved mental health. * SUBSCRIBE to support the channel- Click here. For more tips on procrastination www.LaDanaManhertzSmith.com
53:17
May 31, 2022
SPECIAL ANNOUNCEMENTS!!!
SPECIAL ANNOUNCEMENTS!!!
Press play to hear the SPECIAL ANNOUNCEMENTS! Link to join the private Facebook Group- BGGTST Vibe Tribe BONUS- June 1st at 1pm EST- Join the Momma Trauma Love Pt,2 Live Q & A. Join here.  Please submit your questions to ask about your mother relationship here or leave a voicemail on the message link on your podcast platform. Follow BGGST on IG and Tik Tok  Thank you!
04:51
May 30, 2022
Toxic Mother Daughter Relationships Pt.1
Toxic Mother Daughter Relationships Pt.1
Mother daughter relationships can be difficult. Therapist, Cerita Yvonne, will discuss the vast spectrum of unhealthy mother daughter relationships and how to heal the wound.   * Support the channel- https://cash.app/$BGGTST  * Buy Me a Coffee for my next podcast. Click here: BGGTST- https://www.youtube.com/channel/UC36H...   Cerita Yvonne-
01:20:04
May 27, 2022
Workplace Burnout and Tips for Relief
Workplace Burnout and Tips for Relief
Is your workplace stressing you out? Therapist, Nicholas Wright will share tips on how to overcome burnout to improve your mental health.   * Support the channel- https://cash.app/$BGGTST  * Buy Me a Coffee for my next podcast.  Watch on You Tube BGGTST-   Nicolas Wright- https://www.wgctoday.com/services-3
01:04:09
May 24, 2022
9 Hacks To Overcome the Victim Mentality with Erica Warren
9 Hacks To Overcome the Victim Mentality with Erica Warren
Erica Warren, host of #DopeDiscussionsLive, will share her insight of having a victim mindset.   * Support the channel-  * Buy Me a Coffee for my next podcast.  View on You Tube Dope Discussions Live- https://www.instagram.com/dopediscuss...
01:07:39
May 17, 2022
*BONUS EP* May is Mental Health Awareness Month- 10 Tips
*BONUS EP* May is Mental Health Awareness Month- 10 Tips
Take action for your mental health! May 19th is #MentalHealthActionDay I'm starting a private Facebook group to continue the awesome podcast conversations. I'll have a guest come on to answer your questions or we can have our own discussions. Contact me if you are interested in participating
14:42
May 13, 2022
What Healing Looks Like
What Healing Looks Like
Kode Knox, will share tips what healing looks like in a growth journey.  Smash that CashApp link- https://cash.app/$activities491  Like my channel? Show my channel to support & Buy Me a Coffee for my next podcast?  Click here: https://www.buymeacoffee.com/BGGTST  BGGTST- https://www.liinks.co/black.girls.get...   Kode Knox- https://linktr.ee/IAmKodeKnox  Purchase Kode Knox's book: Complexion Confessions- https://amzn.to/3uvdlUS
54:42
May 10, 2022
The Military and Mental Health
The Military and Mental Health
Motivational Speaker and Vet, David Kendrick, shares his personal story on and off battlefield.    * Support the channel- https://cash.app/$BGGTST * Buy Me a Coffee for my next podcast. Click here: https://www.buymeacoffee.com/BGGTST  View on You Tube  David Kendrick- https://www.dkendrickjr.com/ David's Book- Calvary: A Soldier's Memoir- Support the movie- https://gofund.me/3ef508ea
01:13:56
May 03, 2022
Sometimes You Have To Do It Alone!
Sometimes You Have To Do It Alone!
Listen, leave a message, and share your thoughts on this episode. SUBSCRIBE to the You Tube channel and watch the podcast LIVE.
08:54
May 02, 2022
How to Stop Emotional Eating
How to Stop Emotional Eating
Emotional Eating Coach, Coach Gabbi, helps high achieving women overcome emotional eating & build elevated eating habits.   WAYS TO SUPPORT THE CHANNEL * SUBCRIBE  *Buy Me a Coffee for my next podcast Click here: https://www.buymeacoffee.com/BGGTST *  Cash app- https://cash.app/$BGGTST BGGTST-   SUBSCIBE & View on You Tube Coach Gabbi- https://msha.ke/gabbiathletics_/
01:10:18
April 26, 2022
3 Reasons We Offer Too Much in Relationships
3 Reasons We Offer Too Much in Relationships
Listen, leave a message, and share your thoughts on this episode. SUBSCRIBE to the You Tube channel and watch the podcast LIVE.
08:04
April 25, 2022
8 Signs of Toxic Older People Pt. 2
8 Signs of Toxic Older People Pt. 2
.*We're not ready for this conversation* Do you play small when an aging person is disrespectful or violates boundaries? Therapist, Cerita Yvonne, will discuss 8 signs of toxic older people and how to hold boundaries with them.   * Support the channel- https://cash.app/$BGGTST *  Buy Me a Coffee for my next podcast. Click here: https://www.buymeacoffee.com/BGGTST  View on You Tube-  Cerita Yvonne- www.LearnToLoveU.com
46:05
April 19, 2022
8 Signs of Toxic Older People pt.1
8 Signs of Toxic Older People pt.1
We're not ready for this conversation* Do you play small when an aging person is disrespectful or violates boundaries? Therapist, Cerita Yvonne, will discuss 8 signs of toxic older people and how to hold boundaries with them.   * Support the channel- https://cash.app/$BGGTST  * Buy Me a Coffee for my next podcast.  Click here: https://www.buymeacoffee.com/BGGTST  BGGTST- https://www.youtube.com/channel/UC36H... Cerita Yvonne- www.LearnToLoveU.com
48:38
April 13, 2022
8 Things To Know About Fatherless Daughters with Bernadette Jackson
8 Things To Know About Fatherless Daughters with Bernadette Jackson
Relationship Autopsy Expert, Bernadette Jackson, explains how being a fatherless daughter can impacts our life..   Smash that CashApp link-   Like my channel? Show support & Buy Me a Coffee for my next podcast. Click here: SUBCRIBE & watch on You Tube          Follow Bernadette Jackson-
01:14:10
April 05, 2022
STORY TIME! Protect your PEACE
STORY TIME! Protect your PEACE
Energy is contagious. Press play Support this pod- SUBSCRIBE to the BGGTST You Tube channel
07:46
March 30, 2022
Dating Horror Stories with Champagne Giggles
Dating Horror Stories with Champagne Giggles
Join Miss Champagne and I for the tea and stay for the growth.🥂 This is an open diary based on true stories about love, sex, & dating.   Smash that CashApp link-  Like my channel? Show support & Buy Me a Coffee for my next podcast.  SUBSCRIBE to the You Tube. channel. Follow Miss Champagne-
57:52
March 29, 2022
What is Sex Therapy? PART 2
What is Sex Therapy? PART 2
.Sex therapist and Intimacy Coach, Dr. Cassandra Parks, defines sex therapy explains it's benefits for relationships. * SUBSCRIBE TO THE YOU TUBE CHANNEL * Support the channel- $cash app  * Buy Me a Coffee for my next podcast. Click here: * Dr. Cassandra Parks-
50:19
March 22, 2022
What is Sex Therapy? PART 1
What is Sex Therapy? PART 1
Sex therapist and Intimacy Coach, Dr. Cassandra Parks, defines sex therapy explains it's benefits for relationships.   * SUBSCRIBE TO THE YOU TUBE CHANNEL  * Support the channel- $cash app  * Buy Me a Coffee for my next podcast. Click here:  * Dr. Cassandra Parks- 
44:44
March 15, 2022
Sending love to my listeners!
Sending love to my listeners!
You all are wonderful. Thank you for the kind words on my reviews.  Please help me get to 1,000 subscribers on my You Tube channel. Click here to subscribe.
06:40
March 13, 2022
SUBSCRIBE TO THE YOU TUBE CHANNEL
SUBSCRIBE TO THE YOU TUBE CHANNEL
Please help me get to 1,000 subscribers on my You Tube channel. I only have 259 so I really need your support. Show me some love by click here to subscribe. I appreciate you all & thank you. 
01:29
March 13, 2022
6 Tips To Improve Mental Wellbeing with Nick Wright
6 Tips To Improve Mental Wellbeing with Nick Wright
Are you looking to boost your mood, handle your emotions better, or build resilience? These six life-changing strategies for improving mental health and well-being can show you how. Therapist, Nicholas Wright will show us how.  * Support the channel- https://cash.app/$BGGTST * Buy Me a Coffee for my next podcast. Click here: https://www.buymeacoffee.com/BGGTST  BGGTST- https://www.youtube.com/channel/UC36H...  Nicholas Wright- https://www.wgctoday.com/
01:03:23
March 08, 2022
BONUS-Black Girls Manifest with Candy Washington's podcast
BONUS-Black Girls Manifest with Candy Washington's podcast
BONUS EPISODE- I was a guest on Cany Washington's podcast. We talked about manifestation sprinkled girlfriend talk. Press play & enjoy! BGGTST- https://www.liinks.co/black.girls.getting.their.shift.together Candy Washington- https://www.liinks.co/black.girls.getting.their.shift.together
02:09:44
March 01, 2022
Are You Triggered in Your Relationship with Altagracia Felix
Are You Triggered in Your Relationship with Altagracia Felix
Intuitive Trauma Coach, Atlagracia Felix, will shed light to these dark feelings.   SUBSCRIBE, LIKE, COMMENT, SHARE   * Support the channel- https://cash.app/$BGGTST  * Buy Me a Coffee for my next podcast. Click here: https://www.buymeacoffee.com/BGGTST  BGGTST- https://www.liinks.co/black.girls.get...   Altagracia Felix- https://linktr.ee/r2ecoach
01:11:38
February 22, 2022
Valentine's Day BONUS for the Singles & Married People
Valentine's Day BONUS for the Singles & Married People
Are you a "good woman" (who is single or in a relationship) on Valentine's Day? Psychotherapist and Relationship Trauma Coach, Cerita Yvonne will share insight for the singles and married people on Valentine's Day. Share this video with 2 friends!   * Support the channel- https://cash.app/$BGGTST  * Buy Me a Coffee for my next podcast. Click here: https://www.buymeacoffee.com/BGGTST BGGTST- https://www.youtube.com/channel/UC36H...  Cerita Yvonne-  www.LoveUChallenge.com
01:15:42
February 15, 2022
Ready to Love's Symone Redwine talks Mental Health
Ready to Love's Symone Redwine talks Mental Health
Info-taiment host, Symone Redwine and I will have a laid back discussion about destigmatizing mental health.   * Support the channel- https://cash.app/$BGGTST  * Buy Me a Coffee for my next podcast. Click here: https://www.buymeacoffee.com/BGGTST  BGGTST- https://www.liinks.co/black.girls.get...   Symone Redwine- - https://www.youtube.com/c/GirlIsThatL...  https://www.youtube.com/c/AgesStagesP...
01:14:56
February 08, 2022
How to Stop Normalizing Dysfunction with Joy Hall
How to Stop Normalizing Dysfunction with Joy Hall
Licensed Clinical Therapist, Joy Hall, gives insight on how to STOP normalizing dysfunction in relationships.   SUBSCRIBE, LIKE, COMMENT, SHARE   * Support the channel- https://cash.app/$BGGTST  * Buy Me a Coffee for my next podcast. Click here: https://www.buymeacoffee.com/BGGTST  BGGTST- https://www.liinks.co/black.girls.get...   Joy Hall- https://linktr.ee/groundedguidance
59:55
February 03, 2022
PART 2- What is an Emotional Prenup with Bernadette Jackson
PART 2- What is an Emotional Prenup with Bernadette Jackson
Bernadette Jackson, Relationship Engagement Strategist, educates us on how to navigate their spaces safely and show up authentically in relationships. * Support the channel- https://cash.app/$activities491 * Buy Me a Coffee for my next podcast. Click here: https://www.buymeacoffee.com/BGGTST *  BGGTST- https://www.liinks.co/black.girls.get...
01:05:24
January 25, 2022
PART 1- What is an Emotional Prenup with Bernadette Jackson
PART 1- What is an Emotional Prenup with Bernadette Jackson
Bernadette Jackson, Relationship Engagement Strategist, educates us on how to navigate their spaces safely and show up authentically in relationships. * Support the channel- https://cash.app/$activities491 * Buy Me a Coffee for my next podcast. Click here: https://www.buymeacoffee.com/BGGTST *  BGGTST- https://www.liinks.co/black.girls.get...
39:09
January 18, 2022
The Female Orgasm Spectrum with Dr. Erica Maurchand
The Female Orgasm Spectrum with Dr. Erica Maurchand
Dr. Erica Marchand shows us ways to find out where you are on the spectrum, and learn  about how to make orgasms a regular part of your life.   Start here to take the Orgasm Spectrum Quiz- https://www.drericamarchand.com/orgasm Black Girls Getting Their SHIFT Together- http://bit.ly/2NGfaNL
34:30
January 13, 2022
Let that SH*T Go in 2022 with Erica Warren
Let that SH*T Go in 2022 with Erica Warren
Erica Warren, host of DopeDiscussionsLive, will share tips on things we should get rid of for a prosperous mindset in 2022.   * Support the channel- https://cash.app/$activities491  * Buy Me a Coffee for my next podcast. Click here: https://www.buymeacoffee.com/BGGTST  BGGTST- https://www.liinks.co/black.girls.get...   Dope Discussions Live- https://www.youtube.com/c/DopeDiscuss...
01:14:05
January 11, 2022
10 Minute Mindfulness Meditation
10 Minute Mindfulness Meditation
Listen to this when feeling anxious
11:33
January 08, 2022
F*CK Your Fears with Dr. Tameka Ellington
F*CK Your Fears with Dr. Tameka Ellington
Powerful motivational speaker, Dr. Tameka Ellington, will share her story how she overcame her fears and started walking in her purpose.   Support the channel Click here: https://www.buymeacoffee.com/BGGTST  Smash that CashApp link- https://cash.app/$activities491  BGGTST- https://www.liinks.co/black.girls.get...   Tameka Ellington- www.drtamekaellington.com
01:20:22
January 04, 2022
STORY TIME- Pastor Wolf
STORY TIME- Pastor Wolf
HAPPY 2022! This is a story about the time I dated a wolf! This is also a lesson about setting BOUNDARIES! Please show support by subscribing to the Black Girls Getting Their SHIFT Together You Tube Channel: https://www.youtube.com/channel/UC36HxpXIiAxk8ukRVF4tajw ***Share this episode with friends?
09:58
January 03, 2022
DO THIS BEFORE 2022!
DO THIS BEFORE 2022!
*** TO HELP SUPPORT MY PODCAST PLEASE SUBSCRIBE TO BLACK GIRLS GETTING THEIR SHIFT TOGETHER YOU TUBE CHANNEL***  https://www.youtube.com/channel/UC36HxpXIiAxk8ukRVF4tajw 2021 has been a year of growth and healing. Stay tuned for more exciting episodes! Thank you all for the supporting this podcast. 
03:34
December 21, 2021
Setting Boundaries with Toxic Ass Family During the Holiday's with Kode Knox
Setting Boundaries with Toxic Ass Family During the Holiday's with Kode Knox
Kode Knox, will share tips on how to set boundaries with your toxic family members during the holiday. We've done hard work... don't let a turkey dinner make you revert back to old patterns.  Smash that CashApp link- https://cash.app/$activities491  Show the channel support & Buy Me a Coffee for my next podcast.   Click here: https://www.buymeacoffee.com/BGGTST  BGGTST- https://www.liinks.co/black.girls.get...  Kode Knox- https://linktr.ee/IAmKodeKnox  Purchase Kode Knox's book: Complexion Confessions- https://amzn.to/3uvdlUS
01:16:53
December 14, 2021
My Partner Annoys TF Out Of Me with Cerita Yvonne
My Partner Annoys TF Out Of Me with Cerita Yvonne
In your relationship: * Do you feel emotionally disconnected? * Do you ignore your intuition (red flags/gut feelings)? * Do you NOT share your needs? If you said yes then watch this & share. Relational Trauma Coach and Therapist, Cerita Yvonne, shares WHY we are triggered in relationships and 5 tips to overcome it. SUPPORT THE CHANNEL * Smash that CashApp link- https://cash.app/$activities491  * Buy Me a Coffee  https://www.buymeacoffee.com/BGGTST  BGGTST- https://www.liinks.co/black.girls.get...   Cerita Yvonne- https://www.ceritayvonne.com/loveuchallenge
01:16:38
December 07, 2021
PART 2 Tips on Financial Wellness with Tondeleo Day
PART 2 Tips on Financial Wellness with Tondeleo Day
Financial planner, Tondeleo Day, shares his professional insight, answers questions on financial wellness, financial mindset, and how to get our financial SHIFT Together. Want to support my channel? Buy Me a Coffee  Click here: https://www.buymeacoffee.com/BGGTST Smash that CashApp link- https://cash.app/$activities491 BGGTST- https://www.liinks.co/black.girls.get... Tondeleo Day- https://www.edwardjones.com/us-en/fin...
54:29
November 30, 2021
PART 1- Tips on Financial Wellness with Tondeleo Day
PART 1- Tips on Financial Wellness with Tondeleo Day
Financial planner, Tondeleo Day, shares his professional insight, answers questions on financial wellness, financial mindset, and how to get our financial SHIFT Together.  Want to support my channel?  Buy Me a Coffee  Click here: https://www.buymeacoffee.com/BGGTST  Smash that CashApp link- https://cash.app/$activities491  BGGTST- https://www.liinks.co/black.girls.get...   Tondeleo Day- https://www.edwardjones.com/us-en/fin...
48:23
November 23, 2021
Speak your Speech! with Kenya Bee
Speak your Speech! with Kenya Bee
A message from a dope Speech Language Pathologist! Speech Language Pathologist, Kenya Bee, shares insight on the connection of speech and mental health.    Would you like to support my channel & Buy Me a Coffee for my next podcast?  Smash that CashApp link- https://cash.app/$activities491  Click here: https://www.buymeacoffee.com/BGGTST  BGGTST- https://www.liinks.co/black.girls.get...
01:12:30
November 16, 2021
Overcoming Childhood Adversity with Diamond Cash
Overcoming Childhood Adversity with Diamond Cash
Childhood adversity does NOT have to define your future. Author and Mentor, Diamond Cash, shares stories on how she is OVERCOMING her childhood experiences.   Click below to purchase Diamond's book: Overcoming: Affirmations for Your Success https://amzn.to/3ChimDl  Would you like to Buy Me a Coffee for my next podcast?  Click here: https://www.buymeacoffee.com/BGGTST   Diamond Cash- https://linktr.ee/Itsdiamondcash Smash that CashApp link- https://cash.app/$activities491 Click here: https://www.buymeacoffee.com/BGGTST  BGGTST- https://www.liinks.co/black.girls.get...
01:23:57
November 09, 2021
*SUPER SIZED EPISODE* Are You a People Pleaser? STOP IT! with Rick GunterMan Gunter
*SUPER SIZED EPISODE* Are You a People Pleaser? STOP IT! with Rick GunterMan Gunter
***THIS IS A SUPER SIZED EPISODE*** We all have been people pleasers at some point, but have you thought about WHY? Motivational speaker & Relationship Coach, Rick GunterMan Gunter, will peel back layers as to WHY we self sacrifice to please people. Like my channel? Show my channel to support & Buy Me a Coffee for my next podcast?  Click here: https://www.buymeacoffee.com/BGGTST  Smash that CashApp link- https://cash.app/$activities491  BGGTST- https://www.liinks.co/black.girls.get... Rick Gunterman Gunter- https://www.liinks.co/gunterman  **************** HERE A FEW BOOKS ON PEOPLE PLEASING:*************** *  * The Disease to Please - https://amzn.to/3nq1Cp7  * When Pleasing You is Killing Me - https://amzn.to/3nyFUPE * Anxious to Please - https://amzn.to/3hsTJLY
01:52:45
November 02, 2021
6 Things I'm No Longer Apologizing For...
6 Things I'm No Longer Apologizing For...
As a recovering people pleaser here's MY declaration....
12:02
October 29, 2021
Being Black and Bipolar with Toni Wooten
Being Black and Bipolar with Toni Wooten
Toni Wooden, podcast host, of Black and Bipolar will share how she navigates daily with Bipolar Type 2 Disorder, Anxiety and Psychosis. Black women do not always say how we are feeling which is why Toni created her platform to bring awareness and understanding of people living with mental illness.    Smash that CashApp link- https://cash.app/$activities491 Would you like to Buy Me a Coffee for my next podcast?   Click here: https://www.buymeacoffee.com/BGGTST  BGGTST- https://www.liinks.co/black.girls.get...   Black and Bipolar Podcast - https://linktr.ee/Talktoni
01:24:15
October 26, 2021
2 things I learned from past relationships
2 things I learned from past relationships
***SNACKABLE SIZE BONUS EPISODE*** I've been doing some heavy self reflection. Press play to hear what I learned from past relationships. What have you learned from YOUR past relationships?
10:40
October 22, 2021
PART 2 Red and Green Flags in Relationships with Erica Warren & T'shura Talks PART 2
PART 2 Red and Green Flags in Relationships with Erica Warren & T'shura Talks PART 2
Ignoring red flags to "see the good in people" will cost you later. Embracing green flags will leave you feeling secure. Life Coach Erica Warren and T'shaura Talks shares their thoughts on this topic. Smash that CashApp link- https://cash.app/$activities491 BGGTST- https://www.liinks.co/black.girls.get... Would you like to buy me a coffee for my next show? Click here- https://www.buymeacoffee.com/BGGTST  Coach Erica Warren- https://www.instagram.com/dopediscuss... T'shura Talks- www.kkgkreationz.com
46:01
October 19, 2021
Red and Green Flags in Relationships with Erica Warren & T'shura Talks PART 1
Red and Green Flags in Relationships with Erica Warren & T'shura Talks PART 1
Ignoring red flags to "see the good in people" will cost you later. Embracing green flags will leave you feeling secure. Life Coach Erica Warren and T'shaura Talks shares their thoughts on this topic.  Smash that CashApp link- https://cash.app/$activities491  BGGTST- https://www.liinks.co/black.girls.get...  Would you like to buy me a coffee for my next show? Click here- https://www.buymeacoffee.com/BGGTST  Coach Erica Warren- https://www.instagram.com/dopediscuss...  T'shura Talks- www.kkgkreationz.com
47:19
October 12, 2021
Did You Know?
Did You Know?
Did you now you can watch this dope podcast as a live stream on You Tube? Click here to SUBSCRIBE & view.: https://www.youtube.com/channel/UC36HxpXIiAxk8ukRVF4tajw Listen to the theme song. The lyricist is an upcoming guest. Can you guess who it is? Send me your answers. Have you enjoyed this content? Would you like to support my channel? Smash that CashApp link- https://cash.app/$activities491
02:27
October 12, 2021
#PutARingOnIt- The #TraumaBond Explained with Cerita Yvonne
#PutARingOnIt- The #TraumaBond Explained with Cerita Yvonne
Relationship Trauma Coach & Therapist, Cerita Yvonne, will share her insight on this topic from a female perspective.   Pt. 1 & 2 will give you a different perspective when watching #PutARingOnIt. Share this series so we may watch with better understanding/clarity on why there is repeated toxicity in relationships.  Smash that CashApp link- https://cash.app/$activities491  BGGTST- https://www.liinks.co/black.girls.get... Like my channel? Show my channel support & Buy Me a Coffee for my next podcast?  Click here: https://www.buymeacoffee.com/BGGTST  Smash that CashApp link- https://cash.app/$activities491 BGGTST  Cerita Yvonne- www.LearnToLoveU.com
44:42
October 05, 2021
The Power of Practicing Gratitude with Lori Scott PART 2
The Power of Practicing Gratitude with Lori Scott PART 2
***PART 2*** Current events make it hard to see the brighter side of life...I GET IT!!! Lori Scott, Transformation Coach, will share insight on gratitude health benefits, and how to gratitude challenges into choices! Smash that CashApp link- https://cash.app/$activities491 BGGTST- https://www.liinks.co/black.girls.get... Do you crave more inspiration? Purchase this book. It's the new addition to my book family: 12 Steps to Mind-Blowing Happiness: A Journal of Insights, Quotes & Questions to Juice Your Journey (Mind-Blowing Happiness™ Series) https://www.amazon.com/gp/product/B09... Like what you heard today? Would you like to Buy Me a Coffee for my next podcast?  https://www.buymeacoffee.com/BGGTST
45:50
September 28, 2021
The Power of Practicing Gratitude with Lori Scott PART 1
The Power of Practicing Gratitude with Lori Scott PART 1
Current events make it hard to see the brighter side of life...I GET IT!!! Lori Scott, Transformation Coach, will share insight on gratitude health benefits, and how to gratitude challenges into choices!  Smash that CashApp link- https://cash.app/$activities491  BGGTST- https://www.liinks.co/black.girls.get...   Do you crave more inspiration? Purchase this book. It's the new addition to my book family:   12 Steps to Mind-Blowing Happiness: A Journal of Insights, Quotes & Questions to Juice Your Journey (Mind-Blowing Happiness™ Series) https://www.amazon.com/gp/product/B09...  Like what you heard today? Would you like to Buy Me a Coffee for my next podcast?  https://www.buymeacoffee.com/BGGTST
41:53
September 21, 2021
Real Talk from Real Therapists with Aaren Snyder
Real Talk from Real Therapists with Aaren Snyder
We’re now living in an era where it’s finally okay to talk about mental health. People all over the world are now unashamed to have open dialogues about their deepest, most personal insecurities and traumatic experiences. It’s incredible that the conversation surrounding mental health has elevated to a level so high that it’s become a mainstream topic. But even with that being said, the subject of Black mental health, specifically, is one that is often overlooked. Aaren Snyder, LMFT, shares his insight, and discuss topics in his book, Black Mental Health Matters.  BGGTST- https://www.liinks.co/black.girls.getting.their.shift.together Click to purchase Aaren's amazing book: https://amzn.to/3jXUmyz
01:04:12
September 14, 2021
Take a Peek at My Bookshelf. #GoodStuff
Take a Peek at My Bookshelf. #GoodStuff
Here is my current list of books on my bookshelf or in que for purchase. Please note that several of the authors have been guests on this podcast or the books were mentioned in episodes. I strongly encourage you to purchase at least 2 books. One for you and one for a friend... remember YOU are also your own BFF! The info I learned in the books made my soul vibrate, and I hope it does the same for you. Journey Well. * Overcoming: Affirmations for Success - https://amzn.to/3nxqXxg * Black Mental Health Matters: The Ultimate Guide for Mental Health Awareness in the Black Community - https://amzn.to/3lgVfBN * We Got This Sis: 40 Exhortations From Our Hearts to Yours - https://amzn.to/3lxLY8P * The Body Keeps the Score- https://amzn.to/3hs1S30 and https://amzn.to/3C5EmAM * Attached: The New Science of Adult Attachment & How It Can Help You Find and Keep Love- https://amzn.to/3k0Wzt4   Attached: The Workbook - https://amzn.to/3nE5Bib * Adult Children of Emotionally Immature Parents: How to heal from Distant, Rejecting, or Self Involved Parents - https://amzn.to/2YOUCrH * Breaking the Silence: Christianity & Mental Illness- https://amzn.to/3C4WESY * How to Do the Work: Recognize Your Patterns, Heal from Your Past & Create Self- https://amzn.to/3tMvPA5 * 12 Steps to Mind-Blowing Happiness - https://amzn.to/3txrP64
04:30
September 12, 2021
Affirmations for Self Confidence
Affirmations for Self Confidence
Affirmations are daily mantras to help you focus on the prize...YOU! This episode explains the benefits of affirmations, and will end with a delicious affirmation for SELF CONFIDENCE. Enjoy... Sponsored Ad: www.GitDisWerk.com
13:51
September 07, 2021
Black Men, Therapy & Stagnation, The Male Perspective...Pt.1 with The Kosher Clinician
Black Men, Therapy & Stagnation, The Male Perspective...Pt.1 with The Kosher Clinician
Therapist, The Kosher Clinician will share his insight on this topic from a male perspective. Sista's get ready... we're on deck! Pt. 2 dropping this week.  Pt. 1 & 2 will give you a different perspective when watching #PutARingOnIt. Share this series so we may watch with better understanding/clarity on why there are repeated toxicity in relationships.   BGGTST- https://www.liinks.co/black.girls.get...  Want to buy this Black Girl a coffee for her next show? Click here --->  https://www.buymeacoffee.com/BGGTST The Kosher Clinician- https://www.youtube.com/channel/UCWmb...
01:09:45
August 31, 2021
Why Women Fake Orgasms with Jet Setting Jasmine
Why Women Fake Orgasms with Jet Setting Jasmine
August is National Wellness Month. Sexual awareness is also wellness. Therapist & sex worker, Jet Setting Jasmine will share insight on why some women fake orgasms. This will interesting AND informative. Can't wait!   Do want to buy this Black Girl a coffee for her next podcast? Click here----->- https://www.buymeacoffee.com/BGGTST BGGTST- https://www.liinks.co/black.girls.get...  Click link to watch my first interview with Jet Setting Jasmine. https://youtu.be/0VpPDFyhgvo  Jet Setting Jasmine- https://www.jsjlinks.com/
01:07:20
August 24, 2021
THROWBACK THURSDAY EPISODE- Alignment with GiGi
THROWBACK THURSDAY EPISODE- Alignment with GiGi
THROWBACK THURSDAY EPISODE- This is one of my first interviews, and it couldn't have been with a better individual.   Glenis Gomez (GiGi) shares stories of how her past childhood trauma transitioned into adult trauma. She turned her experiences into a life of alignment and enriched self development. Tune in...
57:40
August 19, 2021
I Want To Go To Therapy...Now What? With Celeste the Therapist
I Want To Go To Therapy...Now What? With Celeste the Therapist
You've been thinking about going to therapy, but not sure where to start or who to talk to. Celeste the Therapist will share insight on the next steps to take.   BGGTST- https://www.liinks.co/black.girls.get... Celeste the Therapist- https://www.celestethetherapist.com/
01:20:15
August 17, 2021
Nutrition During the Pandemic with Ricia Taylor Part 2
Nutrition During the Pandemic with Ricia Taylor Part 2
Licensed Nutritionist, Ricia Taylor, will discuss building the immune system, meal prepping, diet/mental health, and more during the pandemic.    Register below for a FREE meditation class for STRESS via Zoom. https://chipper-author-1923.ck.page/c...  Connect with Ricia: IG: @RiciaTaylor  Email: RiciaTaylor@gmail.com
44:29
August 10, 2021
Nutrition During the Pandemic Part 1
Nutrition During the Pandemic Part 1
Licensed Nutritionist, Ricia Taylor, will discuss building the immune system, meal prepping, diet/mental health, and more during the pandemic.   Register below for a FREE meditation class for STRESS via Zoom. https://chipper-author-1923.ck.page/c...  Connect with Ricia: IG: @RiciaTaylor        Email: RiciaTaylor@gmail.com
45:13
August 03, 2021
10 Steps to Radical Acceptance
10 Steps to Radical Acceptance
***BONUS EP*** Today's episode takes a peek inside my post therapy session. Mark your calendar- August 1st @ 9am EST Click here for FREE Meditation Class for STRESS!
17:03
July 27, 2021
FREE Meditation Class for STRESS! *Zoom Event*
FREE Meditation Class for STRESS! *Zoom Event*
Did you know August is National Wellness Month? * Can you remember the last time you scheduled 30 min for self care? * Do you feel stressed/drained? * Do you always place other's needs before your own? * Do you feel guilty/selfish when you focus on yourself? If you answered yes then click here for a FREE Meditation Class for STRESS: *CLASS LIMITED TO 100 GUESTS*
02:04
July 27, 2021
Affirmations for a toxic workplace
Affirmations for a toxic workplace
***BONUS EPISODE*** When stuck in a toxic workplace, it is easy to let the negativity of the situation seep into your internal dialogue. Today, we'll talk about two different styles of affirmation,  and how they work to make your work a little brighter. Coaching info available at- www.BlackGirlsGettingTheirSHIFTTogether.com
14:57
July 23, 2021
Benefits of Alternative and Holistic Health Services with Steph F
Benefits of Alternative and Holistic Health Services with Steph F
Steph F, Yogi and owner of Bodies & Motion, will share info on benefits of alternative and holistic health sprinkled with the practice of yoga.   BGGTST- https://bit.ly/2NGfaNL Steph F, Bodies in Motion- https://linktr.ee/iamstephf_yoga Dope Lyricist- @_mrday
01:05:39
July 20, 2021
ICYMI- React verzus Respond
ICYMI- React verzus Respond
***BONUS EP*** ICYMI- Here's an early episode when I shared an embarrassing story of how I REACTED towards a person. Please leave a comment on how you respond verzus reacting. www.BlackGirlsGettingTheirSHIFTTogether.com https://www.liinks.co/black.girls.getting.their.shift.together
17:59
July 16, 2021
ICYMI- Calling all educators. Just in time for the school year!
ICYMI- Calling all educators. Just in time for the school year!
* Pease share this episode with your favorite educator* BIG shout out to alll teachers.... you all are earthly angels. Hopefully, this episode will put a little peace in your soul., and a smile on your face! For more Black Girls Getting Their SHIFT Together info: Click https://bit.ly/2NGfaNL Season lll premiere streams LIVE July 7th at 8pm EST on Facebook and You Tube. Tell a friend
17:34
July 06, 2021
Season lll premieres July 7th & ICYMI
Season lll premieres July 7th & ICYMI
We are sooo excited for Black Girls Getting Their SHIFT Together LIVE STREAM season lll premiere July7th at 8pm EST on Facebook and You Tube! ICYMI- Listen to past episodes to get your BGGTST fix, and visit https://bit.ly/2NGfaNL for coaching info, digital products, and updates. * Please leave a message if you are interested in becoming a show sponsor or have great topics for the podcast.  * Please leave a review for the podcast. It really helps podcasters. * Share the the pod with 2 friends Thank you all and Journey Well Ursula I
08:13
July 03, 2021
Setting Boundaries for Self Care with Deon Brown
Setting Boundaries for Self Care with Deon Brown
Boundaries are a form of self-care. When you set boundaries, you are taking care of yourself. YOU ARE RECOGINIZING WHAT YOU NEED AND ASKING FOR IT!   Clinical therapist, Deon Brown, will share insight on how boundaries can help us manage stress, take care of our intellectual/ physical well-being, and create healthy relationships.    BGGTST- https://blackgirlsgettingtheirshifttogether.com/ Deon Brown- IG- the_dmvtherapist https://linktr.ee/djbtherapeuticsolut... This episode is powered by Tondeleo Day - Edward Jones Financial Services- (770) 466-0031  https://www.edwardjones.com/us-en/financial-advisor/tondeleo-day?fbclid=IwAR2bQcPcLZyP5p1E7T05FPcZk5C7UQS48g3N7Qws2rqIA7Y9s78ETh6SzxI
01:04:16
June 22, 2021
Is Childhood trauma Ruining Your Relationships with DeAvila Bennet
Is Childhood trauma Ruining Your Relationships with DeAvila Bennet
.Childhood trauma can rear its ugly head in our relationships and wreak havoc, especially when that trauma is left unaddressed. In order to begin the necessary work to get to that next chapter of our lives, millennial mental health therapist and author DeAvila Bennett, LCSW gives us insight into acknowledging our childhood traumas and five ways we can heal from those traumas.   BGGTST- https://bit.ly/2NGfaNL  DeAvila Sade- To purchase her journal: https://askdeavilasade.com/product/th... DeAvila's Linktree- https://linktr.ee/askdeavilasade
01:07:51
June 15, 2021
Toxic D*CK Pt. 2 with Cerita Yvonne
Toxic D*CK Pt. 2 with Cerita Yvonne
***ITS A BOUNS EPISODE ON FREEDOM FRIDAY*** Toxic D feels good I N us, but is it good FOR us? Therapist, Cerita Yvonne, takes us on a deeeeep dive into Toxic D & why we are so attracted to it....knowing damn well it's not good for us. PHYSICALLY it's delish, but EMOTIONALLY it's Russian Roulette with the soul. BGGTST- https://bit.ly/2NGfaNL Cerita Yvonne- https://ceritayvonne.mykajabi.com/
01:23:43
June 11, 2021
Self Care with Alysia Cutting
Self Care with Alysia Cutting
Alysia Cutting (ALC Media In), and I will have a much needed girlfriend talk about emotional self care for Black women.   BGGTST- https://blackgirlsgettingtheirshifttogether.com/ Alysia Cutting- Follow/ Subscribe https://www.alcmediainc.com/  https://www.facebook.com/ALCMediaInc/ http://www.youtube.com/ALCMediaInc  Dope Lyricists- IG- @_mrday
01:24:21
June 08, 2021
Life After Incarceration with James Hutchings
Life After Incarceration with James Hutchings
James Hutchings, Executive Director of Incarcerated Males and Females Inc., will share how he found his purpose while incarcerated, and turned his test into a TESTIMONY! Black Girls Getting Their SHIFT Together- http://bit.ly/2NGfaNL​ James Hutchings- https://incarceratedmalesandfemales.org/ IG- @incarcerated_lives_matter_ent/ Dope Lyricist- IG- @_mrday
01:09:31
June 01, 2021
Toxic Relationships with DeAvila Sade
Toxic Relationships with DeAvila Sade
Have you ever wanted to let go of toxic relationships and patterns, so you can show up in this world as your authentic self? The Millennial Mental Health Therapist, DeAvila Sade, helps us navigate this topic. BGGTST- https://blackgirlsgettingtheirshifttogether.com/ To pre order "The Therapeutic Journal: Toxic Relationships Edition" LAUNCH DATE  IS MAY 7TH https://askdeavilasade.com/.../the-therapeutic-journal.../
01:09:26
May 25, 2021
Verbal Eargasm
Verbal Eargasm
We've all done it, but have we COMMUNICATED OPENLY about it? This episode is for new couples and long term couples. Our special guest Renelle Nelson LMFT, a Certified Sex Therapist and Infidelity Recovery Coach, takes us on a deeeep dive on how to communicate what you do or do not like, AND what to when the rules change...and you don't know it.   Renelle E. Nelson LMFT Certified Sex Therapist & Infidelity Recovery Coach  www.kaleidoscopeservicesllc.org @noirsxtherapist BGGTST- https://www.liinks.co/black.girls.getting.their.shift.together
01:02:47
May 18, 2021
The Female Orgasm Spectrum with Dr. Erica
The Female Orgasm Spectrum with Dr. Erica
Dr. Erica Marchand shows us ways to find out where you are on the spectrum, and learn more about how to make orgasm a regular part of your life. Start here to take the Orgasm Spectrum Quiz- https://www.drericamarchand.com/orgasm Black Girls Getting Their SHIFT Together- http://bit.ly/2NGfaNL Dope Lyricist- IG- @_mrday
34:30
May 11, 2021
Redefining NO with Dana Mendenhall
Redefining NO with Dana Mendenhall
DON'T STOP GET IT GET IT!!!! Author, Dana Mendenhall, will give us insight on how to transforming failure and rejection into unimaginable success and boundless opportunities!   BGGTST- https://liinks.co/black.girls.getting...​  Dana Mendenhall/ Redefining No  https://www.redefiningno.com/​  Dope Lyricist- IG @_mrday
58:29
May 04, 2021
Do NOT let your past dictate your future!
Do NOT let your past dictate your future!
If we have a not so favorable past, ALWAYS know we can have a POSITIVE outcome. Be Health Conscious Sports & Fitness Trainer, Jacory Greene, will share his past story as well as his POSITIVE future. This is good stuff...Tune in! BGGTST- https://www.liinks.co/black.girls.getting.their.shift... Jacory Greene- https://www.behealthconscious.org/ Dope Lyricist- IG @mr_day
59:27
April 27, 2021
Affirmations for Sexual Confidence
Affirmations for Sexual Confidence
How would you like to develop strong sexual confidence? And by confidence we mean the kind that allows you to really tap into your sexual nature and totally unleash your true potential! Incorporate the delicious affirmations into your lifestyle to jump start your sexual engine and unleash your inner freak!
15:13
April 20, 2021
Suicide and Mental Matters
Suicide and Mental Matters
Vince "The Voice" Bailey, is a mental health advocate, and founder/CEO of Black Mental Matters podcast. He is also the voice for  the WNBA's Atlanta Dream. Today he will voice his perspective on suicide and mental matters in the black community.   Black Girls Getting Their SHIFT Together- https://blackgirlsgettingtheirshiftto...   Vince :The Voice" Bailey-  http://blackmentalmatters.com/  https://vincethevoice.com/ Lyricist- IG _mrday
58:53
April 13, 2021
Generational Trauma in the Black Community
Generational Trauma in the Black Community
Generational Trauma in our community is a REAL thing. Psychotherapist, Linton Hester, will give us a different perspective on familiar terms used (for DECADES)  in our community.  BGGTST- https://liinks.co/black.girls.getting... Linton Hester- https://www.livebetternow.us/ Theme song Lyricist- IG- @_mrday
01:37:32
April 06, 2021
How to Vibrate Higher with Life Coach Lori Scott
How to Vibrate Higher with Life Coach Lori Scott
Have you asked yourself.... How do I take my emotional awareness to the next level? Tune in for answers. Life Coach, Lori Scott, will share tips on how to increase our emotional awareness.    BGGTST: https://liinks.co/black.girls.getting... Lori Scott-  Chrysalis Connection LLC- website launch April 1, 2021  Phone - 817-725-8218  Email - lori@chrysalis-connection.com
01:14:20
March 19, 2021
Toxic D*CK. The traumatized drug of choice!
Toxic D*CK. The traumatized drug of choice!
If you are not sure what it is then tune into this juicy episode. It's not what you think! Therapist, Cerita Ibrahim , will help you recognize toxic D is the traumatized drug of choice! Stay connected: https://chipper-author-1923.ck.page/171aba43fd https://liinks.co/black.girls.getting.their.shift.together www.SelfLoveSpecialEdForSistas.com
01:11:17
March 10, 2021
Sexual Anxiety with XXX Adult Film Star/Therapist Jet Setting Jasmine
Sexual Anxiety with XXX Adult Film Star/Therapist Jet Setting Jasmine
Tonight's topic is sexual anxiety . We will talk about the genesis of it as well as solutions to overcome it.  XXX Adult Film Star AND clinical therapist, Jet Setting Jasmine will give insight, and share delicious tips.  BGGTST- https://liinks.co/black.girls.getting...   Jet Setting Jasmine- https://www.jsjlinks.com/
01:18:12
February 28, 2021
Spiritual Abuse
Spiritual Abuse
Spiritual Abuse occurs when a spiritual leader abuses the power they have over you.  Sometimes it may be family members. Tonight,clinical therapist AND pastor, Deon Brown  will discuss abuse signs from both a Pastoral, and Therapeutic Perspective. BGGTST-  https://chipper-author-1923.ck.page/e0fbdd69ec Deon Brown- IG- the_dmvtherapist https://linktr.ee/djbtherapeuticsolutions
01:24:17
February 19, 2021
OVERT Narcissism
OVERT Narcissism
.Today's episode takes a deep dive into narcissistic abuse,, and what it looks like in public and private.We're global! Our special guest from Melborn, Australia, Sarah Kamoto, a Narc Abuse Recovery Coach, will pull back the curtain and expose narcissism for what it really is. More about Sarah: https://linktr.ee/sarahkamotocoaching Click link to participate in our market research study https://chipper-author-1923.ck.page/e0fbdd69ec
01:08:27
February 17, 2021
The answers are ALWAYS withIN
The answers are ALWAYS withIN
At times we go soooo hard looking for external insight that we forget to look withIN. #GUILTY https://liinks.co/black.girls.getting.their.shift.together
08:23
February 03, 2021
The HEALING of Narcissistic Abuse
The HEALING of Narcissistic Abuse
Today's episode takes a deep dive into the HEALING of narcissistic abuse., Our special guest from Melborn, Australia, Sarah Kamoto, a Narc Abuse Recovery Coach, will pull back the curtain and expose narcissism for what it really is. More about Sarah: https://linktr.ee/sarahkamotocoaching BGGTST: https://liinks.co/black.girls.getting.their.shift.together
01:03:45
January 22, 2021
We Got This, Sis!
We Got This, Sis!
We're keeping it light today. We're celebrating women's empowerment with Tante and Dana the author's of  We Got This , Sis!! www.WeGotThisSis.com https://liinks.co/black.girls.getting.their.shift.together
01:13:25
January 21, 2021
10 minute affirmation for releasing generational trauma
10 minute affirmation for releasing generational trauma
Listening to affirmations with the conscious mind will help you begin to see  the changes you seek. Your powerful subconscious mind is most responsive in the Theta state (very deep relaxation). For the VERY best results , listen to this meditation as you relax and drift off to sleep. Share these affirmations with anyone who is trying to release their generational trauma. https://liinks.co/black.girls.getting.their.shift.together
13:28
January 19, 2021
Patience for Teachers
Patience for Teachers
BIG shout out to alll teachers.... you all are earthly angels. Hopefully, this episode will put a little peace in your soul., and a smile on your face!
21:29
January 10, 2021
Meditation for patience-annoying ass family members
Meditation for patience-annoying ass family members
Are family members getting on your last nerve? Do you need a minute to BREATHE? Find a quiet spot and press play for a guided meditation for patience with family members during this holiday season. You owe it to yourself so relax,m  put your feet up, and let me do the rest!
14:19
December 25, 2020
Meditation- Manifest that sh!t, Sis!
Meditation- Manifest that sh!t, Sis!
What We NOT Gonna Do Meditation! This bonus will focus on manifesting your desires with a clear plan of action to move in PURPOSE! Find a quiet place for clarity, 
18:33
December 14, 2020
Meditation for work place patience
Meditation for work place patience
Are you irritated at work? Coworkers getting on your nerves? Do you feel like you need to BREATHE? Take a few minutes to unwind your nerves, and open your soul to receive patience while at work.  1. Press play 2. Inhale/exhale 3. Relaxxxxx
21:07
December 10, 2020
Holiday boundaries
Holiday boundaries
This bonus episode takes a peek into a family holiday visit. I almost tripped on a toxic trip wire, but my firm boundaries allowed me to live a life of peace another day. https://www.liinks.co/black.girls.getting.their.shift.together
13:13
December 10, 2020
Tonight we meet SUZY! Do you know her?
Tonight we meet SUZY! Do you know her?
Our special guest, Relationship Life Coach, Derrick Jones  (Relationship Gumbo Podcast), introduces us to SUZY. We all met her.... she has a textbook avoidant dismissive attachment style. Tune in to see if you know a s Suzy or if YOU are a Suzy. www.RelationshipGumbo.info
01:16:51
December 08, 2020
Stop treating your financial literacy like a side piece
Stop treating your financial literacy like a side piece
Financial literacy is also self care. Takiia Anderson, aka The Frugal Biddy, will take us on her interesting journey of  negative and POSITIVE money management. Tune in   http://thefrugalbiddy.com/  https://www.facebook.com/thefrugalbiddy IG: The Frugal Biddy
01:09:22
November 20, 2020
Are you easy prey for a predator?
Are you easy prey for a predator?
Derrick Jones, Relationship Coach & Life Coach, of the Relationship Gumbo Podcast explains what attracts predators, and why some people are easy targets. Having high emotional intelligence will give the armor to not be the low hanging fruit easy for picking. We also get to meet BILLY! Contact Derrick Jones for more info on how to raise your emotional intelligence in relationships and dating. www.RelationshipGumbo.info
01:17:12
November 17, 2020
Donating Life with Bobby Howard.. Life after the NFL
Donating Life with Bobby Howard.. Life after the NFL
Today's conversation is with Bobby Howard, Pres. of the NFL Former Players Assc. Atlanta Chapter & Dir. of Life Link of Ga. Multicultural Donation Education Program. We talked about his NFL career, having a kidney transplant, dispelling organ donation myths, and living his life purpose as a Dir. at Life Link.  For more info on becoming a donor -  https://www.lifelinkfoundation.org/contact/ More about Bobby Howard- After suffering severe kidney disease and receiving a kidney transplant, Mr. Howard has dedicated his life to helping others who face life-threatening health challenges. As Director of  LifeLink  of  Georgia’s Multicultural Donation   Education   Program   he continues to lead collaborative efforts with local, national coalitions and community partners to spread the important message of organ donation. He serves on the boards of Donate Life America, NFLPA Former Player Board of Directors and Metro Atlanta Concerned Black Clergy. He is President of the Atlanta Chapter NFL Former Players Association  and  Chair   of   the   National   Multicultural   Action   Group.  Bobby   has faithfully   served   in   the   following   capacities;   President   of   the   Association   for Multicultural   Affairs   in   Transplantation,  President  of  the  Georgia   Transplant Foundation, a board member of  the United Network of Organ  Sharing   and   board member of the 100 Black Men of DeKalb County.
01:03:54
November 16, 2020
Turning your MESS into a MESSAGE
Turning your MESS into a MESSAGE
Today's conversation is with Certified Coach, Christian Proffit, about growing up with multiple childhood traumas starting at 12 yrs old. Her story is tragic, but she'll explain how she overcame adversity, how she got her SHIFT together, and found love from WITHIN! We also review her captivating book that had me in awe.   https://www.christianproffit.com/book  IG: christianproffitcoaching
01:10:21
November 14, 2020
Toxic relationships and why it's so hard to leave
Toxic relationships and why it's so hard to leave
Today's energetic conversation dives into the many reasons why we stay in toxic relationships. Derrick Jones of Relationship Gumbo Podcast will show us why we attract such toxicity as well as solutions for getting out. This was a fun episode. Tune in and tell us your thoughts. Enjoy. Derrick Jones,  Relationship & Life Coach www.RelationshipGumbo.info
01:34:42
November 10, 2020
Affirmations for election fatigue
Affirmations for election fatigue
No matter the election outcome we must practice grounding due to current stressful times. Affirmations are a perfect way to bring us back to center so that we are able to mentally recharge. Now exhale.... Please share this episode with anyone who is suffering from election fatigue.
12:28
November 04, 2020
VOTE! with Erica Wyatt
VOTE! with Erica Wyatt
Voting intelligence is also self care. Political advocate, Erica Wyatt, will take a deep dive into  voter's rights, responsibilities, and how to get involved during this election season.  Erica Wyatt Erica is a native of Mobile, AL. She received her BS from Alabama A&M University, Masters from DeVry University and additional Post Graduate studies was completed at the University of Alabama, Tuscaloosa. Erica is a member of the current Leadership DeKalb Class of 2021, a member of Junior League DeKalb, member of NAACP DeKalb Chapter and a member of the National Council of Negro Women DeKalb Chapter.
55:18
November 02, 2020
Generational Trauma Pt.1 with Cerita Ibrahim, MSW, CCTP, MSBR
Generational Trauma Pt.1 with Cerita Ibrahim, MSW, CCTP, MSBR
Sometimes you have to go in the past to correct your present to excel in your future. Today's topic is Generational Trauma Pt. 1. This series explains what generational trauma is,what it looks like, and how it molds one's character.  Our special guest, Cerita Ibrahim, MSW, CCTP, and MSBR is a  therapist and trauma survivor turned guide. I help Black women navigate the  journey of healing their trauma by practicing Self-Therapy to increase integrity, self-love, and self-trust. Healing is a spiritual process that doesn't have to be complicated. Knowing yourself - and who you are NOT  is the foundation of all your relationships,  including the one you have with God. You really are the center of your universe- and you can rule with love. For more on Cerita please visit: www.TheWholeTherapist.co www.yourethecure.info IG and Facebook: @the.whole.therapist
01:20:57
November 01, 2020
UNCUT/UNEDITED After Show Happy Hour with Cerita Ibrahim, MSW, CCTP, MSBR
UNCUT/UNEDITED After Show Happy Hour with Cerita Ibrahim, MSW, CCTP, MSBR
THIS bonus episode was such a delight that Cerita and I pressed play and recorded an "After the Show Happy Hour"!  Get YOUR cocktail and tune into us digging a little deeper as we talk about fights, family, and being free from trauma's stronghold. Cerita Ibrahim, MSW, CCTP, and MSBR is a  therapist and trauma survivor turned guide. I help Black women navigate the  journey of healing their trauma by practicing Self-Therapy to increase integrity, self-love, and self-trust. Healing is a spiritual process that doesn't have to be complicated. Knowing yourself - and who you are NOT  is the foundation of all your relationships,  including the one you have with God. You really are the center of your universe- and you can rule with love. www.TheWholeTherapist.co
49:01
October 31, 2020
Stress! with Dr. Adaeze
Stress! with Dr. Adaeze
Today's conversation is about STRESS, and the biological effects on the body. Our special guest, Dr. Adaeze, will take a medical deep dive into stressors, what it looks like in our system, and how to release it.    Adaeze Adigweme, MD, MPH  Board-Certified Internal Medicine Physician  Certified Personal Development and Executive Coach  IG- alignandaspire
01:08:42
October 24, 2020
VERBAL EARGASM with Renelle Nelson, LMFT, Certified Sex Therapist and Infidelity Recovery Coach
VERBAL EARGASM with Renelle Nelson, LMFT, Certified Sex Therapist and Infidelity Recovery Coach
We've all done it, but have we COMMUNICATED OPENLY about it? This episode is for new couples and long term couples. Our special guest Renelle Nelson LMFT, a Certified Sex Therapist and Infidelity Recovery Coach, takes us on a deeeep dive on how to communicate what you do or do not like, AND what to when the rules change...and you don't know it.    Renelle E. Nelson LMFT Certified Sex Therapist & Infidelity Recovery Coach   www.kaleidoscopeservicesllc.org   https://renelleenelson.com/affair-after-care/  IG @noirsxtherapist   https://www.facebook.com/kaleidoscope...
01:02:18
October 17, 2020
Theme song- Black Girls Getting Their SHIFT Together
Theme song- Black Girls Getting Their SHIFT Together
This song is EVERYTHING!!! Please download, enjoy, and share!   After the contest the artists will be revealed. Stay tuned for more details.
14:32
October 17, 2020
Alignment with GiGi
Alignment with GiGi
***TRIGGER WARNING*** Today's topics may cause emotional triggers. Listen with caution. Today's midday delight is with GiGi of ABC Welnesss. Our conversation is about ACE (Adverse Childhood Experience), alignment (not your car), and the transnational SHIFT of being a survivor to THRIVER!!!  GiGi (EnerGi) is aHealth & wellness advocate, zumba instructor, yogi, mom of 4 & my Dominican spiritual sister :-) Show notes: Follow GiGi on social media: @elusiveherbs & @ABCWellnesss   Reiki Master- Coach Raychelle- https://www.patreon.com/Coachraychelle?fan_landing=true Sponser- www.TheBlueTransformation
01:00:54
October 06, 2020
React vs Respond. Which one will win?
React vs Respond. Which one will win?
Part of self care is being in control of your emotions. In one corner is the Heavy Weight REACTION.... in the opposite corner is the challenger, RESPOND. This episode dives into who wins this battle. Tune in.  If this episode helped get your SHIFT together, be sure to subscribe, like, comment & share this with 2 friends.  Sponsored Ad: Git Dis Werk on all social media  www,GitDisWerk.com
13:42
September 08, 2020
How to VIBRATE higher!
How to VIBRATE higher!
Our vibration, or the pattern of our thoughts, attitudes, and actions, is what creates our reality.. This episode  will share daily practices to raise your vibration.  Sponsored Ad: www.TheBlueTransformation.com
05:26
August 29, 2020
 Welcome to Black Girls Getting Their SHIFT Together!!!
Welcome to Black Girls Getting Their SHIFT Together!!!
Welcome to BGGTST! This is a podcast where we share tips on self care,  health and wellness while manifesting peace from within. The SHIFTing of your mind set the portal to an abundance of blessings.
04:12
August 28, 2020