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Black Girls Getting Their SHIFT Together!

Black Girls Getting Their SHIFT Together!

By Black Girls Getting Their SHIFT Together

Welcome to Black Girls Getting their SHIFT Together. A safe place for amazing black women to share open and honest conversations about mental health and wellness, self care, self love, and getting our SHIFT together!
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Suicide and Mental Matters

Black Girls Getting Their SHIFT Together!Apr 13, 2021

00:00
58:53
The Military and Mental Health
Mar 28, 202401:13:56
6 Ways To Spot Emotionally Immature Partners

6 Ways To Spot Emotionally Immature Partners

It can be hard to acknowledge, but it's a fact: not everyone develops emotional maturity with age. Relationships and interactions with emotionally immature people can be challenging.

Mar 26, 202436:59
PART 2- What is an Emotional Prenup with Bernadette Jackson
Mar 21, 202401:05:24
PART 1- What is an Emotional Prenup with Bernadette Jackson
Mar 19, 202439:09
AD Ignoring 🚩🚩🚩 | Love is Blind
Mar 14, 202445:27
👰🏿 Pt. 2 STORYTIME: I Was Married 4x
Mar 08, 202444:43
😮Love is Blind | Clay's parents
Mar 07, 202442:03
STORYTIME: Healing and Happiness

STORYTIME: Healing and Happiness

Dive into Phontaine Thompson, a mental health advocate, story of healing, and how to find happiness even after going through past trying times. LINKS- https://www.liinks.co/black.girls.getting.their.shift.together To Donate + Support: Buy Me a Coffee- https://www.buymeacoffee.com/BGGTST PayPal🔗 paypal.me/bggtst Cash.App🔗 https://cash.app/$BGGTST Subscribe + Follow: YouTube: https://www.youtube.com/@bggtst / @bggtst Podcast: https://podcasters.spotify.com/pod/sh.. Mental Health Day Tickets: https://www.eventbrite.com/e/womens-mental-health-day-2024-tickets-719935495447?aff=oddtdtcreator

Mar 05, 202451:51
👰🏿Pt. 1: STORYTIME: I Was Married 4x
Feb 27, 202449:20
TOXIC Mother in Laws
Feb 22, 202401:12:01
Storytime with Aisha from Ready To Love!
Feb 20, 202401:17:00
Pt. 2: 2024 Dating & Relationship Questions Answered

Pt. 2: 2024 Dating & Relationship Questions Answered

Relationship Coach, Paul Bryant, delves into the heart of your dating dilemmas. ⁠BGGTST info⁠ To Donate + Support: Buy Me a Coffee- https://www.buymeacoffee.com/BGGTST PayPal🔗 paypal.me/bggtst Cash.App🔗 https://cash.app/$BGGTST Subscribe + Follow: ⁠YouTube⁠⁠Podcast⁠ Paul Bryant: https://paullbryant.com/ Grown & Sexy Event Tix https://www.tiktok.com/@paulb252

Feb 15, 202457:35
Monique's Son Speaks Out
Feb 13, 202436:50
Pt 1: 2024 Dating & Relationship Questions Answered

Pt 1: 2024 Dating & Relationship Questions Answered

Relationship Coach, Paul Bryant, delves into the heart of your dating dilemmas. BGGTST info To Donate + Support: Buy Me a Coffee- https://www.buymeacoffee.com/BGGTST PayPal🔗 paypal.me/bggtst Cash.App🔗 https://cash.app/$BGGTST Subscribe + Follow: YouTube Podcast Paul Bryant: https://paullbryant.com/ Grown & Sexy Event Tix https://www.tiktok.com/@paulb252

Feb 13, 202457:26
SUBSCRIBE TO THE BLACK GIRLS GETTING THEIR SHIFT TOGETHER YOU TUBE CHANNEL
Feb 12, 202401:29
A Lesson from Kandi Burrus
Feb 06, 202436:26
🟣PT.2 Signs of Domestic Violence & Resources

🟣PT.2 Signs of Domestic Violence & Resources

Today's guests is a domestic violence advocate & investigator who will share the not so obvious signs of DV and resources for those in need. Subscribe + Follow: YouTube: https://www.youtube.com/channel/UC36H... Audio Podcast: https://anchor.fm/bggyst Amazon podcasts: https://music.amazon.com/podcasts/d32... Connect: BGGTST LINKS:
Jan 31, 202448:05
🟣Pt.1: Signs of Domestic Violence & Resources

🟣Pt.1: Signs of Domestic Violence & Resources

Today's guests is a domestic violence advocate & investigator who will share the not so obvious signs of DV and resources for those in need. Subscribe + Follow: YouTube: https://www.youtube.com/channel/UC36H... Audio Podcast: https://anchor.fm/bggyst Amazon podcasts: https://music.amazon.com/podcasts/d32... Connect: ⁠BGGTST LINKS:
Jan 30, 202448:56
❤️Love On The Spectrum

❤️Love On The Spectrum

Holding boundaries and being authentic has it's benefits!

Please show your support by following me on your listening platform and giving a 5 star review to push my podcast in the airwaves!
Jan 29, 202410:03
Family secrets.... Shhh
Jan 24, 202405:37
He's Not Good For Me, but It's Hard To Leave

He's Not Good For Me, but It's Hard To Leave

Relationship Trauma Coach & Therapist, Cerita Yvonne, will share her insight on this topic from a female perspective.   Pt. 1 & 2 will give you a different perspective when watching #PutARingOnIt. Share this series so we may watch with better understanding/clarity on why there is repeated toxicity in relationships. 

Smash that CashApp link- https://cash.app/$activities491

 BGGTST- https://www.liinks.co/black.girls.get...

Like my channel? Show my channel support & Buy Me a Coffee for my next podcast?  Click here: https://www.buymeacoffee.com/BGGTST 

Smash that CashApp link- https://cash.app/$activities491 BGGTST

 Cerita Yvonne- www.LearnToLoveU.com

Jan 23, 202444:42
Same man/Different D
Jan 19, 202404:30
10 Steps to Radical Acceptance

10 Steps to Radical Acceptance

***BONUS EP*** Today's episode takes a peek inside my post therapy session.




Jan 18, 202417:03
Let that SH*T Go in 2024
Jan 17, 202401:14:05
Pt. 3: How To Cope with Loss & Grief
Jan 11, 202434:58
Pt. 2: How To Cope with Loss & Grief
Jan 09, 202439:57
Pt. 1: How To Cope with Loss & Grief
Jan 04, 202435:16
Pt. 1: 7 Tips To Keep In Mind About Resolutions

Pt. 1: 7 Tips To Keep In Mind About Resolutions

Hey, beautiful souls! As we gear up for a brand new chapter, it's time to kick off the year with a bang – and yes, that means setting resolutions that truly resonate with the fabulous beings that you are.

In the spirit of joy, self-love, and breaking barriers, I have 7 resolutions tailor-made for Black queens ready to own their glow-up.

Jan 02, 202414:27
Pt. 1: Say BYE to THIS toxic behavior before the New Year

Pt. 1: Say BYE to THIS toxic behavior before the New Year

BONUS EP

Have you ever found yourself in a situation where your gut was telling you something was wrong, but you chose to ignore it for the sake of maintaining a toxic relationship?

A free way to support this channel is to hit the follow button! :-)

Dec 27, 202317:05
3 Ways To Regulate Your Emotions
Dec 19, 202301:07:24
It's the Holiday Season. Practice Boundaries!

It's the Holiday Season. Practice Boundaries!

This bonus episode takes a peek into a family holiday visit. I almost tripped on a toxic trip wire, but my firm boundaries allowed me to live a life of peace another day.

https://www.liinks.co/black.girls.getting.their.shift.together

Dec 14, 202313:60
Pt. 2: Co-parenting with a Toxic Ex During the Holiday's
Dec 13, 202338:19
Pt. 1: Co-parenting with a Toxic Ex During the Holiday's
Dec 12, 202341:23
Pt. 3: 8 Reasons Why Women Don't Prioritize Mental Health
Dec 07, 202334:43
Pt.2: 8 Reasons Why Women Don't Prioritize Mental Health
Dec 07, 202334:01
Pt. 1: 8 Reasons Why Women Don't Prioritize Mental Health
Dec 05, 202346:06
Affirmations for a toxic workplace
Dec 01, 202314:57
Do NOT let your past dictate your future!
Nov 23, 202359:27
I Want To Go To Therapy...Now What? With Celeste the Therapist
Nov 21, 202301:20:15
7 Ways to Eliminate Toxic People From Your Life
Nov 16, 202311:57
How to Manage Overspending (Emotional Spending )
Nov 14, 202354:22
Setting Boundaries with Toxic Ass Family During the Holiday's
Nov 09, 202301:16:53
Tips on How to Coparent with a High Conflict Ex

Tips on How to Coparent with a High Conflict Ex

Join the private Facebook Group and let's continue the conversation. I'd love to meet you

All people co-parenting with a HIGH CONFLICIT ex needs these tools. Co-parenting is one of the most challenging obstacles you’ll have to face when dealing with a narcissist. High Conflict Co-Parenting Coach, Sarah Kamoto, will share tips for your safeguard. 


 Buy Me a Coffee  Click here: https://www.buymeacoffee.com/BGGTST

BGGTST- https://www.liinks.co/black.girls.get...  

Sarah Kamoto

Nov 07, 202301:06:43
Pt. 2.Dating & Relationships 101

Pt. 2.Dating & Relationships 101

Relationship Coach, Paul Bryant, delves into the heart of your dating dilemmas. Discover practical solutions to your challenges and start a new journey toward love and fulfillment. Don't miss out – it's time to rewrite your love story!

Nov 02, 202347:03
Storytime with Hope: Breast Cancer Awareness & Advice
Oct 31, 202301:13:09
Pt.1: Dating & Relationships 101

Pt.1: Dating & Relationships 101

Relationship Coach, Paul Bryant, delves into the heart of your dating dilemmas. Discover practical solutions to your challenges and start a new journey toward love and fulfillment. Don't miss out – it's time to rewrite your love story!

Oct 17, 202350:52
SPECIAL ANNOUNCEMENT. IN PERSON EVENT!

SPECIAL ANNOUNCEMENT. IN PERSON EVENT!

SPECIAL ANNOUNCEMENT. LIVE PODCAST EVENT.

Join us for the ultimate self-love and relationship transformation masterclass in #Atlanta on Nov 4th!

Therapist & Relationship Trauma Expert, Cerita Yvonne and I are co-hosting CROWNED: Elevate Your Relationship Discover how to reignite self-care, set boundaries, and elevate your relationships like never before. Ready to reclaim your crown?

Click the link for more details and purchase your tickets!https://www.ceritayvonne.com/crowned

Oct 09, 202306:02
Do You Always Feel Tired? Listen to this...
Sep 21, 202305:47
Pt. 4. Understanding Narcissism

Pt. 4. Understanding Narcissism

Have you ever wondered the mindset of a narcissist? Motivational speaker, and diagnosed narcissist @leonrwalkerjr shares his deep personal insight on Narcissistic Personality Disorder.

* Join the private Facebook Group and let's continue the conversation. I'd love to meet you

Leon Walker

Sep 19, 202344:27
Eldercare/Caregiver Burnout Prevention with Diana Jean-Jacques
Sep 14, 202301:09:10