BHCS May 18, 2020
Over-reliance on online relationships including social media: Part of the My World podcast series
Hi everyone, Welcome to another BHCS My World Podcast.
In this episode we get to hear from Mrs Moore - our IT specialist in the school and she gets to discuss the dangers of our over reliance on online relationships including social media
Some of the topics it gets us to think about are : What are the potential benefits and risks associated with internet use, in particular social networking sites?; Why might someone act out of character to increase their online popularity? What are the consequences of making online comments/posts/posting photos rather than sharing things in an off-line way?
I hope it gets you thinking a bit more about the world around you and the part you play in it
Enjoy listening.
Human Happiness & Stable Relationships: Part of the MY WORLD podcast series
Hi everyone, Welcome to another BHCS My World Podcast.
In this episode we get to talk to Mr Beeching, who has a wealth of experience in supporting young people to overcome challenges and be the very best version of themselves.
This episode is a conversation about different types of committed, stable relationships and how they contribute to human happiness and the importance for bringing up children. Some of the things it will get you think about are
What do we mean by human happiness?; What does a stable and healthy relationship look like?; What are the benefits of a stable long-term relationship when bringing up children? and What are the potential consequences of an unplanned pregnancy?
Enjoy listening
Volunteering: part of the MY WORLD podcast series
Hello BHCS students
I hope you are safe and well.
It is time for another MY WORLD Podcast to listen and reflect on . This week it is all about Volunteering. Did you know that during Covid 19, Within 24 hours of a governmental call for citizens to join the NHS ‘volunteer army’, 500,000 people had signed up? By early April, over 750,000 were enlisted and started undertaking tasks such as delivering medication from pharmacies, driving patients to appointments, or making regular phone calls to isolated individuals. These are ways the adults volunteered but there are also ways you as a student can volunteer.
Volunteers often claim that they get as much back from their efforts as the individuals they are supporting. Evidence also shows that volunteering also allows people to build confidence and self-esteem and to learn new skills.
Here is a pre-recorded podcast which I have pulled out of the archives because I think its very relevant in these strange times. Enjoy listening to year 9 Rachel and Meghan interviewing the one and only Mr Du-Heaume on the importance of volunteering
Covid-19 Parent chat with Jo Jupp: Part of the MY WORLD podcast series
Hi everyone, welcome to another BHCS My World Podcast.
This episode is part of a collection of #Covid19, parent chats.
In these podcasts we are talking to some courageous parents so we can capture a snapshot of what lock down life has been like through their eyes. Perhaps other parents from our community are listening and what they have to say might resonate with you and you will feel you have experienced the same things.
What is really important to know is that whether you are a student, teacher, child, parent or neighbor we have all gone through a collective experience on a global scale and we are here for each other and we will prevail through these challenges.
At the bottom of this page is some web links to organisations who have put support in place for worried parents and single parents, helping us through the challenges we might face during lock down and Covid-19.
Sit back relax and enjoy listening to the lovely Jo Jupp who will be sharing her parent lock down views and experiences
Helplines and services available
YoungMinds Parents Helpline
Our Parents Helpline is available to offer advice to parents and carers worried about a child or young person under 25.
Our trained advisers are here to give you help and advice, whatever the question.
Call for free on 0808 802 5544 from Mon-Fri, 9:30am - 4pm.
You can also use our email service at any time. Monday to Friday: 0300 123 3393
Parenting support
Family Line
Provides support with parenting and family issues via phone, text and email.
Open Monday to Friday, 9am-3pm and 6- 9pm.
Phone: 0808 802 6666
Text: 07537 404 282
Email: familyline@family-action.org.uk
Gingerbread
Support for single-parent families.
Coronavirus information page providing advice on contact arrangements, employment issues, benefits and details of Gingerbread support groups
Helpline open Mon: 10am-6pm, Tues, Thurs & Fri: 10am- 4pm, and Wed: 10am-1pm and 5-7pm.
Phone: 0808 802 0925
Covid-19 Parent chat with Claire Esslemont: Part of the MY WORLD podcast series
Hi everyone, Welcome to another BHCS My World Podcast.
This episode is part of a collection of #Covid19, parent chats.
In these podcasts we are talking to some courageous parents so we can capture a snapshot of what Lock down life has been like through their eyes. Perhaps other parents from our community are listening and what they have to say might resonate with you and you will feel you have experienced the same things.
What is really important to know is that whether you are a student, teacher, child, parent or neighbor we have all gone through a collective experience on a global scale and we are here for each other and we will prevail through these challenges.
At the bottom of this page is some web links to organisations who have put support in place for worried parents and single parents, helping us through the challenges we might face during lock down and Covid-19.
Sit back relax and enjoy listening to the wonderful Claire Esslemont who will be sharing her parent lock down views and experiences
Helplines and services available
YoungMinds Parents Helpline
Our Parents Helpline is available to offer advice to parents and carers worried about a child or young person under 25.
Our trained advisers are here to give you help and advice, whatever the question.
Call for free on 0808 802 5544 from Mon-Fri, 9:30am - 4pm.
You can also use our email service at any time. Monday to Friday: 0300 123 3393
Parenting support
Family Line
Provides support with parenting and family issues via phone, text and email.
Open Monday to Friday, 9am-3pm and 6- 9pm.
Phone: 0808 802 6666
Text: 07537 404 282
Email: familyline@family-action.org.uk
Gingerbread
Support for single-parent families.
Coronavirus information page providing advice on contact arrangements, employment issues, benefits and details of Gingerbread support groups
Helpline open Mon: 10am-6pm, Tues, Thurs & Fri: 10am-
4pm, and Wed: 10am-1pm and 5-7pm.
Phone: 0808 802 0925
Covid-19 Parent chat with Rachel Bragg: Part of the MY WORLD podcast series
Hi everyone, Welcome to another BHCS My World Podcast.
This episode is part of a collection of #Covid19, parent chats.
In these podcasts we are talking to some courageous parents so we can capture a snapshot of what Lock down life has been like through their eyes. Perhaps other parents from our community are listening and what they have to say might resonate with you and you will feel you have experienced the same things.
What is really important to know is that whether you are a student, teacher, child, parent or neighbor we have all gone through a collective experience on a global scale and we are here for each other and we will prevail through these challenges. At the bottom of this page is some web links to organisations who have systems and structures in place to support worried parents and single parents through lock down and Covid-19
Sit back relax and enjoy listening to the lovely Rachel Bragg who will be sharing her parent lock down views and experiences
Helplines and services available
YoungMinds Parents Helpline
Our Parents Helpline is available to offer advice to parents and carers worried about a child or young person under 25.
Our trained advisers are here to give you help and advice, whatever the question.
Call for free on 0808 802 5544 from Mon-Fri, 9:30am - 4pm.
You can also use our email service at any time.
Monday to Friday: 0300 123 3393
Family Line
Provides support with parenting and family issues via phone, text and email.
Open Monday to Friday, 9am-3pm and 6- 9pm.
Phone: 0808 802 6666
Text: 07537 404 282
Email: familyline@family-action.org.uk
Gingerbread
Support for single-parent families.
Coronavirus information page providing advice on contact arrangements, employment issues, benefits and details of Gingerbread support groups
Helpline open Mon: 10am-6pm, Tues, Thurs & Fri: 10am- 4pm, and Wed: 10am-1pm and 5-7pm.
Phone: 0808 802 0925
Covid -19 Student diary chat with Iona in year 7: Part of the MY WORLD podcast series
Hi Everyone, Welcome to another BHCS My World Podcast.
This episode is part of a collection of #Covid19studentdiarychats.
In these student chat podcasts we are talking to some fabulous young people from various year groups (many of them you might know) so we can capture a snapshot of what Lockdown life has been like through their eyes. Perhaps what they have to say might resonate with you and you will feel you have experienced the same things.
What is really important is that you all know there is always someone you can talk to and that it is good to talk if you are finding things difficult:
Remember, there is always your teacher, tutor and head of year who you can email and some excellent websites which I have listed on this platform of where you can access help outside in the community
So, without further ado, Sit back relax and enjoy listening to the lovely Iona, in Year 7 who will be sharing her lockdown views and experiences
Helplines you can turn to for support in the community:
Anxiety UK
Practical advice and information for anybody affected by anxiety, stress and/or anxiety based depression – as well as for their parents, family and friends. In response to Coronavirus, they are extending their Infoline hours to support as many people as possible. Now open Monday-Friday 9.30am-5pm, and Saturdays and Sundays from 10am-8pm.
Phone: 0344 477 5774
Email: support@anxietyuk.org.uk
Text: 07537 416 905
Live Chat available during office hours via the website
You can join #Coronanxiety webinars and support groups, including around topics such as OCD, uncertainty and claustrophobia, at www.anxietyuk.org.uk/coronanxiety-support-resources.
Emotional support for young people: The Mix
https://www.themix.org.uk/ You can find information on their website about coronavirus and ideas for things to do while staying home.
Their emotional support services are open as normal – and if you’re under 25 you can talk to them about anything that’s troubling you over the phone, email or webchat. You can also use their phone or online counselling service.
Helpline open daily 4-11pm: 0808 808 4994
Webchat open daily 4-11pm
Counselling service and email service available too
Covid - 19 Student diary chat with Amber in year 9: Part of the MY WORLD podcast series
Hi everyone, welcome to another BHCS My World Podcast.
This episode is part of a collection of #Covid19, student diary chats and was recorded during our May half term break.
In these student chat podcasts we are talking to some delightful young people from various year groups (many of them you might know) so we can capture a snapshot of what Lockdown life has been like through their eyes. Perhaps what they have to say might resonate with you and you will feel you have experienced the same things.
What is really important is that you all know there is always someone you can talk to and that it is good to talk if you are finding things difficult:
Remember there is always your teacher, tutor and head of year who you can email and some excellent websites which I have listed on this platform of where you can access help outside in the community
So, without further ado, sit back relax and enjoy listening to the wonderful Amber in Year 9 who will be sharing her lockdown views and experiences
The details below are from the Young Minds website
Helplines and services available
YoungMinds Parents Helpline
Our Parents Helpline is available to offer advice to parents and carers worried about a child or young person under 25.
Our trained advisers are here to give you help and advice, whatever the question.
Call for free on 0808 802 5544 from Mon-Fri, 9:30am - 4pm.
You can also use our email service at any time.
The Mix
You can find information on their website about coronavirus and ideas for things to do while staying home.
Their emotional support services are open as normal – and if you’re under 25 you can talk to them about anything that’s troubling you over the phone, email or webchat. You can also use their phone or online counselling service.
Helpline open daily 4-11pm: 0808 808 4994
Webchat open daily 4-11pm
Anxiety
Anxiety UK
Practical advice and information for anybody affected by anxiety, stress and/or anxiety based depression – as well as for their parents, family and friends. In response to Coronavirus, they are extending their Infoline hours to support as many people as possible. Now open Monday-Friday 9.30am-5pm, and Saturdays and Sundays from 10am-8pm.
Phone: 0344 477 5774
Email: support@anxietyuk.org.uk
Text: 07537 416 905
Live Chat available during office hours via the website
You can join #Coronanxiety webinars and support groups, including around topics such as OCD, uncertainty and claustrophobia, at www.anxietyuk.org.uk/coronanxiety-support-resources.
Covid -19 Student diary chat with Charlie in Year 11: Part of the MY WORLD podcast series
Hi everyone, Welcome to another BHCS My World Podcast. This episode is the first of a collection of #Covid19, student diary chats. In these student chat podcasts we will be talking to some delightful young people from various year groups (many of them you might know) so we can capture a snapshot of what Lockdown life has been like through their eyes. Perhaps what they have to say might resonate with you and you will feel you have experienced the same things. What is really important is that you all know there is always someone you can talk to and that it is good to talk if you are finding things difficult: Remember there is always your teacher, tutor and head of year who you can email and some excellent websites which I have listed on this platform of where you can access help outside in the community So without further ado, Sit back relax and enjoy listening to the wonderful Charlie in Year 11 who is now preparing for College in September.
These details have been accessed from the YOUNG MINDS WEBSITE: https://youngminds.org.uk/find-help/for-parents/supporting-your-child-during-the-coronavirus-pandemic/
Helplines and services available
YoungMinds Parents Helpline Our Parents Helpline is available to offer advice to parents and carers worried about a child or young person under 25. Our trained advisers are here to give you help and advice, whatever the question. Call for free on 0808 802 5544 from Mon-Fri, 9:30am - 4pm. You can also use our email service at any time.
Emotional support for young people
The Mix You can find information on their website about coronavirus and ideas for things to do while staying home. Their emotional support services are open as normal – and if you’re under 25 you can talk to them about anything that’s troubling you over the phone, email or webchat. You can also use their phone or online counselling service.
Helpline open daily 4-11pm: 0808 808 4994
Email service: https://www.themix.org.uk/get-support/speak-to-our-team/email-us
Anxiety UK Practical advice and information for anybody affected by anxiety, stress and/or anxiety based depression – as well as for their parents, family and friends. In response to Coronavirus, they are extending their Infoline hours to support as many people as possible.
Now open Monday-Friday 9.30am-5pm, and Saturdays and Sundays from 10am-8pm.
Phone: 0344 477 5774
Email: support@anxietyuk.org.uk
Text: 07537 416 905 Live Chat available during office hours via the website
You can join #Coronanxiety webinars and support groups, including around topics such as OCD, uncertainty and claustrophobia, at www.anxietyuk.org.uk/coronanxiety-support-resources
Eating disorders
Beat Eating Disorders Information on Coronavirus, your child’s treatment and changes to food routines: www.beateatingdisorders.org.uk/coronavirus Helplines open 365 days a year from 12-8pm on weekdays, and from 4-8pm on weekends and bank holidays Youthline (for under 18s): 0808 801 0711 Studentline (for all students): 0808 801 0811 1:1 online chat open on Mondays, Tuesdays, Wednesdays and Fridays from 12-8pm, and on Thursdays, Saturdays and Sundays from 4-8pm
Email for young people: fyp@beateatingdisorders.org.uk Email for students: studentline@beateatingdisorders.org.uk
Mental Health and Emotional Wellbeing: part of the MY WORLD podcast series
This week’s topic is talking about mental health; emotional wellbeing and body image.
We all have mental health, just as we all have physical health. Being mentally healthy means that: we feel good about ourselves and we can make and keep positive relationships with others
Some things that might harm our mental health are: having friendship difficulties such as lots of arguments; feeling worried about the health of a friend or family member or being bullied
It is important to remember that just as our mental health can suffer during difficult times in our life, it can also recover. You could try writing down how you feel; reach out to others who are struggling; be kind to yourself; speak to someone you trust and ask for help
As it is Mental Health Awareness Week from 18-24 May, I thought it was time to share with you this fantastic pre-recorded podcast with a year 9 Student interviewing Mr Penney
It is wonderfully uplifting.
Take care and Stay safe
Loss, Grief and Bereavement: Part of the MY WORLD Podcast Series
Hello everyone and welcome to another My World podcast.
I hope you are all keeping well and safe.
Being cut off from family, friends and communities because of the coronavirus (COVID-19) pandemic is difficult for everyone, but especially for families who are grieving for a loved one. Losing someone important to you is one of the hardest things to experience in life. But we want you to know support and advice are available to help you get through it, here at your school there are people trained and ready to listen and outside in the community This is why I thought this pre-recorded podcast - recorded earlier this year would be very relevant for us all to listen to now.
Sit back and listen to the excellent advice being shared.
Take care
Year 10 Prefects!
Hello Year 9, welcome back after Easter - A message from your HOY Mr Penney
A delightful podcast with the inimitable Mr Penney talking pigeons, bird feeders, gardening and haircuts! You have to listen to it to believe it :) This podcast was a bit late being published but better late than never.
Stay Safe wonderful people
What are Character Strengths? A podcast part of the MY WORLD series
Hope you are safe and well.
Time for another MY WORLD Podcast to listen and reflect on . This week it is all about your Character Strengths.
In these times, it's especially important that you lean on your character strengths. There are ways we can use our best inner qualities to help keep us safe, take measured action and keep ourselves balanced .
Listen to this very moving pre-recorded podcast hosted by our very own year 9 Brighton Hill Community school students interviewing the fabulous, Mr Wilkinson.
Take care and stay safe
Mrs Roberts